Ingredients:
1 lb spinach, washed and shredded
2 ounces butter or 2 ounces margarine
2 1/2 tablespoons whole wheat flour
1 1/4 cups milk ( use skim or 2% if you wish)
salt and pepper
3 cloves garlic, crushed
1/2 cup parmesan cheese, grated
Directions:
Stir fry the spinach in half the butter until it is just limp, drain and keep warm.
Add remaining butter to saucepan and the flour, stir until smooth, keep stirring& add the milk, add garlic and cook until it thickens about 5 minutes.
Season with salt& pepper.
Stir in the spinach.
Place in ovenproof casserole, sprinkle with cheese and brown under the broiler 8-10 minutes.
Servings: 4
Time preparation: 10 min.
Time total: 28 min.