Ingredients:
2 bananas, chilled
2/3 cup strawberries or 2/3 cup mangoes, slices
1 (12 ounce) cans grape juice or 1 (12 ounce) cans mango juice or 1 (12 ounce) cans apricot nectar or 1 (12 ounce) cans strawberry juice or 1 (12 ounce) cans other fruit nectar, chilled
1 (8 ounce) cartons nonfat yogurt
1 tablespoon honey (optional)
2 tablespoons ground pistachio nuts (optional)
Directions:
Combine bananas; strawberries or mango slices; grape juice or fruit nectar; yogurt; and, if desired, honey in a blender container.
Cover and blend until smooth.
Pour into six tall, chilled glasses.
If desired, sprinkle with ground pistachio nuts.
Makes 6 smoothies.
Note: For two-tone smoothies, make mango smoothies and strawberry smoothies.
Transfer to separate pitchers or glass measuring cups.
Taking a pitcher or cup in each hand, slowly pour both smoothies at the same time into opposite sides of the glass.
Servings: 6
Time preparation: 5 min.
Time total: 5 min.