Ingredients:
1 cup all-bran cereal
1 cup applesauce ( two individual containers)
2 tablespoons water
1/2 teaspoon bicarbonate of soda
1/4 cup sugar substitute ( Baking Splenda blend works well)
1/4 cup nonfat milk
1 eggs ( or egg substitute)
1 cup whole wheat flour ( organic is good)
2 teaspoons cinnamon ( or to taste)
2 teaspoons baking powder
Directions:
Preheat oven to 350 F.
Oil bottom and sides of pan (EXTRA LIGHT olive oil is healthy and not strong tasting).
Assemble ingredients as listed in order.
Mix first 6 ingredients; beat with a spoon.
Whip egg with a fork and add it to #4.
Mix well.
Add WW flour, cinnamon, & baking powder.
Mix all well.
Spoon into oiled loaf pan.
Bake in oven for 30-45 minutes or until cooked when tested.
Cool and slice and toast. (Cutting warm bread makes it crumble.).
Servings: Serve
Time preparation: 20 min.
Time total: 50 min.