Ingredients:
4 slices French bread ( 1 1/2 ounce slices)
4 teaspoons honey mustard
6 ounces deli reduced-fat ham, thinly sliced
4 slices lowfat swiss cheese ( 1 ounce slices)
1/2 cup nonfat milk
3 large egg whites
cooking spray
Directions:
Cut a slit in each bread slice to form a pocket. Spread 1 teaspoon honey mustard into each bread pocket. Divide ham and cheese evenly among bread pockets.
Combine milk and egg whites in a shallow bowl, stirring with a whisk. Dip sandwiches, 1 at a time, in milk mixture, turning to coat.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add 2 sandwiches and cook 3 minutes on each side or until sandwiches are golden brown. Repeat the procedure with the remaining sandwiches.
Servings: 4
Time preparation: 20 min.
Time total: 20 min.