Ingredients:
1 (12 ounce) packages whole wheat spiral pasta or 1 (12 ounce) packages kamut, spirals
2 tablespoons olive oil
1 1/2 lbs chicken breast tenders, cut into bite-sized pieces
4 garlic cloves, minced
1/2 cup white wine
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 (15 ounce) cans artichokes, quarters rinsed, drained, and finely chopped
1/2 cup grated parmigiano-reggiano cheese
1/3 cup finely chopped fresh basil
chopped fresh basil (optional)
Directions:
Cook pasta according to package directions, omitting salt and fat.
Meanwhile, heat oil in a large skillet over medium-high heat.
Add chicken to pan; saute 2 minutes or until browned.
Add garlic; saute 1 minute.
Add wine, salt, pepper, and artichokes; simmer 5 minutes or until sauce is thickened and chicken is done.
Remove from heat; stir in cheese and 1/3 cup basil.
Place sauce and pasta in a large bowl; stir gently to combine. Garnish with chopped basil.
Servings: 6
Time preparation: 10 min.
Time total: 20 min.