Ingredients:
1 cup low-sodium V8 juice
1 tablespoon hot sauce
2 -3 lbs skinless chicken ( can use boneless chicken breast or turkey also)
1 1/2 cups corn flake crumbs
salt, pepper, chili powder, paprika, oregano leaves, ground cumin
1 teaspoon garlic powder
Directions:
In large shallow pan (not aluminum) combine veggie juice and hot sauce.
Add chicken and and refrigerate 3 hours to marinate, turning the chicken frequently.
Drain chicken, discard marinade and preheat oven to 375 ?F.
Spray baking sheet with non-stick cooking spray.
In a large plastic bag, combine corn flake crumbs and all the spices.
Place chicken in bag and shake.
Sprinkle any remaining crumbs over chicken.
Bake until chicken is tender and crisp [chicken parts about 1 hour (whole) and chicken breasts about 35 minutes (boneless)].
Servings: 4
Time preparation: 20 min.
Time total: 80 min.