Ingredients:
6 flour tortillas
3 chicken breasts
1/4 cup diced sweet onions
4 tablespoons salsa or 1 large diced tomatoes
1 1/2 cups cheddar cheese
salt and pepper
4 tablespoons cooking oil
fat free sour cream
shredded lettuce
Directions:
Cut each chicken breast into 3 pieces.
Spray pan with cooking spray.
Add chicken pieces, salt and pepper, and onion and cook over med-high heat for about 20 minutes. (Until chicken is cooked through).
Shred chicken.
Add Salsa (or tomato) and cheese and mix together.
Take a 1/6 of the mixture and put onto flour tortilla.
Roll tortilla tightly and secure with toothpick.
Heat oil in frying pan.
Add the tortillas to oil, turn to brown on all sides.
Place on paper towel to drain excess oil.
Serve with sour cream and lettuce.
Servings: 6
Time preparation: 5 min.
Time total: 45 min.