Ingredients:
1 cup unsweetened applesauce
1/2 cup shredded apples
3 ripe bananas, mashed ( Black!)
1/2 cup firmly packed brown sugar
1 eggs
1 1/2 teaspoons baking soda
1 1/2 teaspoons baking powder
1 1/2 cups unbleached flour
2 cups post bran flakes, crushed to 1 cup
1/2 teaspoon salt
Directions:
Preheat oven to 350 degrees.
Spray 12 cup muffin tin with cooking spray.
In a large bowl, mix together flour, bran flakes, baking soda, baking powder and salt.
In a medium bowl, combine applesauce, banana and shredded apple.
Add sugar and egg to wet ingredients.
Add wet ingredients to flour mixture, stirring just until combined.
Fill muffin tins and bake for about 25 minutes or until tests clean.
Servings: 12
Time preparation: 15 min.
Time total: 40 min.