Dieter’s Taco Salad

Dieter's Taco Salad
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Ingredients:
1 lb beef, Ground, lean
1 medium onions
1 large green peppers, chopped
8 ounces tomato sauce, no-salt
1 tablespoon vinegar
1 teaspoon mustard, dry
1/2 teaspoon pepper, red, crushed
1/2 teaspoon basil, dried, crushed
1/4 teaspoon garlic powder
1 tablespoon water
4 tortillas, 8-inch
4 cups lettuce, shredded
12 tomatoes, cherry, halved
1 medium carrots, shredded
1/4 cup parmesan cheese, grated

Directions:
Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain.
Add next 7 ingredients.
Bring to boil; reduce heat.
Simmer 15 minutes.
Warm foil-wrapped tortillas in a 350F oven for 10 minutes.
Spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each.
Bake in a 350F oven for 15 minutes. divide lettuce among 4 plates.
Place a tortilla on each plate.
Spoon beef mixture into tortillas.
Top with remaining green pepper, tomatoes, carrot, and cheese.

Servings: 4

Time preparation: 0 min.

Time total: 40 min.

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User Review
4.6 (1367 votes)

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