Ingredients:
4 pork loin chops, 1/2 thick
1 medium onions
3 tablespoons dijon-style mustard
2 tablespoons Italian salad dressing ( low-calorie dressing)
1/4 teaspoon pepper
Directions:
Trim excess fat from chops.
Spray a 10-inch skillet with nonstick spray coating.
Brown chops on both sides in hot skillet.
Remove chops.
Add onions; cook and stir over medium heat 3 minutes.
Push onions aside; return chops to skillet.
Combine mustard, dressing and pepper; spread over chops.
Cover; cook over medium-low heat 15 minutes or till meat is tender.
Servings: 4
Time preparation: 0 min.
Time total: 18 min.