Ingredients:
1 cup orange juice
1/4 cup ruby red grapefruit juice
3 teaspoons caribbean jerk seasoning
3/4 teaspoon ground cumin
1/4 cup all-purpose flour
2 tablespoons olive oil
4 boneless skinless chicken breast halves
1/2 cup diced red bell peppers
1/4 cup chopped pimento stuffed olives
1/4 cup chopped kalamata olives
1 tablespoon honey
Directions:
In a glass or stainless steel bowl, combine juices, 2 teaspoons jerk seasoning and cumin.
In a shallow bowl, combine flour and 1 teaspoon jerk seasoning.
Heat oil in large nonstick skillet over medium heat.
Dip chicken in juice, coat both sides with flour.
Cook 5 minutes per side, until golden and cooked through.
Transfer to serving plate and keep warm.
Stir remaining flour into oil in skillet, then remaining juice, bell peppers, olives and honey.
Cook until thickened, 2 to 3 minutes.
Serve with chicken.
Makes 4 servings.
Servings: 4
Time preparation: 10 min.
Time total: 30 min.