Ingredients:
1 tablespoon butter or 1 tablespoon cooking oil
1 clove garlic, minced
1/4 teaspoon dried basil or 1/4 teaspoon dried oregano or 1/4 teaspoon italian seasoning, crushed
1 medium carrots, julienned
1 small zucchini, julienned
1 small summer squash, julienned
2 medium leeks or 2 green onions, thinly sliced
3 tablespoons grated parmesan cheese or 3 tablespoons romano cheese (optional)
Directions:
Place butter or cooking oil in a wok or large skillet.
Preheat over medium-high heat.
Stir-fry garlic and basil, oregano or Italian Seasoning in hot cooking oil or butter for 15 seconds.
Add carrot and stir-fry for 1 minute.
Add zucchini and/ or yellow squash and stir-fry for 2 1/2 minutes.
Add leeks or green onions and stir-fry about 1 1/2 minutes more or until vegetables are crisp-tender.
Option: Sprinkle with parmesan or Romano cheese; toss gently.
Enjoy!
Servings: 2
Time preparation: 20 min.
Time total: 20 min.