Ingredients:
1 -2 skinless chicken breasts, pounded flat ( guys like the pounding part)
1/2 cup flour
1/4 teaspoon salt
2 dashes pepper ( according to your tastes)
1/4 teaspoon garlic powder
2 tablespoons olive oil
1/4 cup of your favorite salsa
Directions:
Mix together flour, salt, pepper, and garlic powder.
Place in shallow dish.
Rinse flattened chicken breast (s) well under running water*.
Dredge breast (s) in flour mixture (Easy way to pound a chicken breast: put it in a ziplock bag first, then flatten with the mallet or whatever you’re using. Keeps splatters at a minimum).
Saute chicken in oil on medium-high heat until done (make sure the meat is white all the way through).
Place cooked breasts on plate, pour salsa over, and enjoy!
Good with rice& beans, and tortilla chips.
*Please always take precautions when cooking chicken or turkey!
Wash your hands well after handling the meat, and wash all surfaces that come into contact with the chicken with hot water and soap.
Servings: 1-2
Time preparation: 10 min.
Time total: 20 min.