Ingredients:
1/2 teaspoon paprika
1/8 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cumin
1/4 teaspoon dried thyme
1/8 teaspoon white pepper
1/8 teaspoon onion powder
2 boneless skinless chicken breast halves
1 tablespoon vegetable oil
Directions:
Preheat oven to 350 F (175 C). Mix together paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Rub one side of chicken breasts with spice mixture.
Heat oil in a cast iron skillet over high heat for 15 minutes.
Place chicken in hot pan, seasoned side down, and cook for 1 minute. Turn, and cook 1 minute on other side. Place breasts on a lightly greased cookie sheet.
Bake in preheated oven for 5 to 10 minutes, or until no longer pink and juices run clear.
Servings: 2
Time preparation: 10 min.
Time total: 25 min.