Ingredients: 10 ounces garden spiral shaped pasta, cooked and drained1 small onions, chopped1 bell...
Angel Hair Alfredo
Ingredients: 8 -12 ounces angel hair pasta2 garlic cloves, minced2 tablespoons olive oil or...
Baked Rigatoni With Aurora Sauce
Ingredients: 1 lb rigatoni pasta8 tablespoons butter4 1/2 tablespoons flour2 1/2 cups milk1 cup...
Prosciutto, Spinach, and Pasta Casserole
Ingredients: 8 ounces packaged dried orecchiette or 8 ounces ziti pasta1 tablespoon margarine or...
Picnic Spaghetti Salad
Ingredients: 8 ounces spaghetti, coarsely broken16 ounces coleslaw mix1 large onions, chopped1 green peppers,...
Rice Salad
Ingredients: 2 1/2 cups cooked rice1 (15 ounce) cans black beans, drained and rinsed1...
Brussels Sprouts Pasta
Ingredients: 1 lb Brussels sprouts1 lb penne pasta ( whole wheat preferable, orrecchiete, or...
Oat Burgers
Ingredients: 4 cups water1/2 cup reduced-sodium soy sauce or 1/2 cup tamari1/2 cup nutritional...
Pasta and Bean Soup
Ingredients: 4 cups reduced-sodium fat-free chicken broth1 cup chopped carrots1 stalk celery, chopped1 teaspoon...
Broccoli, Garlic and Rigatoni for Two
Ingredients: 1/3 lb rigatoni pasta, asta1 cup broccoli florets ( tops)2 tablespoons parmesan cheese2...
Texas Spaghetti
Ingredients: 2 lbs ground sirloin1 onions, chopped2 (10 3/4 ounce) cans tomato soup, undiluted1...
Pasta Foriana
Ingredients: 1/2 cup olive oil5 garlic cloves, minced3 -5 anchovy fillets (optional)1/2 cup walnuts,...
Creamy Dill Noodles
Ingredients: 8 ounces wide egg noodles3 teaspoons butter1 1/2 cups light cream1 teaspoon garlic...
Tangy Pasta Salad
Ingredients: 6 slices bacon1 1/4 cups Miracle Whip2 tablespoons sugar1/2 teaspoon garlic salt1 (16...
Lasagna Rolls With Roasted Red Pepper Sauce
Ingredients: 8 uncooked lasagna noodles4 teaspoons olive oil1/2 cup finely chopped onions1 (8 ounce)...
Couscous and Feta Cakes
Ingredients: 2 1/2 cups water1 cup uncooked couscous4 teaspoons olive oil, divided1 cup minced...
Orzo Risotto
Ingredients: 1 (1 lb) box orzo pasta2 cups chicken broth1 tablespoon finely minced garlic1...
lemon rosemary couscous
Ingredients: 1 box of plain near east couscous3 cloves crushed garlic1 shallots, finely chopped1...
Orzo Salad With Basil-Sherry Vinaigrette
Ingredients: 1/4 cup extra virgin olive oil3 tablespoons sweet cream sherry1 tablespoon fresh lemon...
Italian Sausage With Fusilli
Ingredients: 4 Italian sausages2 tablespoons olive oil1 red onions, cut into wedges2 garlic cloves,...
Israeli Couscous Salad
Ingredients: 1 (8 7/8 ounce) packages israeli couscous1/2 medium cucumbers, peeled and diced2 medium...
Barley Pilaf
Ingredients: 4 tablespoons chicken stock1 small onions, chopped2 celery ribs, sliced1 (4 ounce) cans...
Shrimp Fettuccini
Ingredients: 1 cup onions3/4 cup celery1/2 green peppers8 ounces fettuccine pasta1 can mushroom soup4...
Algerian Rice Salad
Ingredients: 1/4 cup vinegar3/4 cup salad oil1 teaspoon Dijon mustard1 teaspoon chopped parsley1 teaspoon...
Greek Orzo Salad
Ingredients: 6 ounces uncooked orzo pasta3 tablespoons finely chopped red onions3 tomatoes, seeded and...
Turkey-Chili Mac
Ingredients: 1 (8 ounce) packages elbow macaroni1 lb fresh ground turkey1/2 cup chopped onions1/4...
Baked Pasta Sauce
Ingredients: 2 (14 1/2 ounce) cans diced tomatoes, drained and mashed2 garlic cloves, minced1...
Peanut Butter and Ginger Noodles
Ingredients: 8 ounces organic whole wheat noodles ( I used flat noodles)1/2 cup peanut...
15 Minute Shrimp Carbonara Fettuccine
Ingredients: 8 ounces fettuccine1 cup baby peas, frozen2 (6 ounce) cans shrimp, drained (...
Picnic Pasta and Ham Salad
Ingredients: 1 1/4 cups mayonnaise1/4 teaspoon salt1/8 teaspoon pepper1/2 lb cooked ham, cut in...
Gypsy Pasta Salad With Wasabi Ginger Sauce
Ingredients: fresh jalapenoswasabi ( to taste, your prefference)japanese horseradish ( or regular)powdered ginger1 (12...
Coconut Thai Curry Chicken
Ingredients: 14 ounces light coconut milk ( 1 can)1 tablespoon green curry paste (...
Turkey Lasagna
Ingredients: 9 lasagna noodles, parboiled4 cups turkey, cut up1 (10 3/4 ounce) cans cream...
Mixed Roasted Vegetables and Pasta
Ingredients: 1 medium green peppers or 1 medium yellow bell peppers, cut into 1-inch...
Lemony Orzo Salad with Feta and Pine Nuts
Ingredients: 1 lb orzo pasta2 bouillon cubes (optional)3 lemons, juice ofx lemons, zest of3...
Moroccan Lucky Seven Vegetable Inspired Couscous
Ingredients: 1/2 cup sliced almonds2 tablespoons olive oil2 whole carrots, grated or julienned1 small...
Orange-Ginger Couscous
Ingredients: 1 teaspoon grated orange rind2 cups fresh orange juice1/3 cup craisins1/2 tablespoon butter...
The “Perfect” Pasta Primavera
Ingredients: 1 cup broccoli florets, steamed for 5 minutes1 cup asparagus, cut in 1...
Lower-Fat Macaroni and Cheese
Ingredients: 2/3 cup cooked macaroni noodles1/4 cup shredded cheddar cheese1/4 cup low-fat small-curd cottage...
World’s Best Lasagna
Ingredients: 1 lb sweet Italian sausage links3/4 lb lean ground beef1/2 cup minced onions2...
Ww Watch Your Weight Lasagna With Meat Sauce
Ingredients: 9 lasagna noodles1 teaspoon fennel seeds1 teaspoon olive oil1/2 lb lean ground beef...
Garlic Pasta
Ingredients: 6 cloves garlic, pressed1 teaspoon dried basil, crushed1 teaspoon salt1/2 teaspoon pepper1 (15...
Pilafi Me Throumbi (Greek Savory Rice)
Ingredients: 1 cup long grain rice1 tablespoon olive oil1 tablespoon butter ( do not...
Pasta E Piselli
Ingredients: 2 cups elbow macaroni ( or mixed pasta shapes,about 8 ounces)2 tablespoons olive...
Couscous Casserole
Ingredients: 1 1/2 cups water1/4 teaspoon salt1 cup couscous, uncooked15 ounces canned black beans,...
Chicken and Angel Hair Pasta
Ingredients: 6 boneless skinless chicken breast halves1/4 cup butter1 (2/3 ounce) package Italian salad...
Pasta with Broccoli and Walnuts
Ingredients: 300 g pasta450 g fresh broccoli, cut into small floretssalt1/2 cup walnuts2 tablespoons...
Orzo with Mushrooms
Ingredients: 3 tablespoons olive oil2 onions, chopped1 lb fresh mushrooms, sliced4 cups chicken broth2...
Spring Risotto
Ingredients: 3 tablespoons olive oil3 tablespoons butter1 fennel bulbs, diced1 small red bell peppers,...
Summertime Garden Veggie Pasta Salad
Ingredients: 2 cups rotini pasta, drywater, to cook1 dash salt1 dash olive oil2 medium...
Kmt’s Low Fat Ricotta Spinach Rolls
Ingredients: 1 lb lasagne pasta16 ounces low-fat ricotta cheese or 16 ounces fat-free ricotta...
Pasta with havarti and basil
Ingredients: 5 tablespoons olive oil2 cups finely chopped onions2 teaspoons minced garlic3 (28 ounce)...
Creamy Italiano Chicken and Pasta
Ingredients: 2 cups rotini pasta ( or other bite-size pasta)1 tablespoon oil1 lb boneless...
Lemon Sago
Ingredients: 1/2 cup sago2 1/2 cups hot water ( not boiling)1 lemons ( peeled...
Beefy rice
Ingredients: 1 cup long cooking rice ( I insist on Uncle Ben’s)2 cans beef...
Za Jiang Mein (Beijing-Style Meat Sauce With Noodles)
Ingredients: 1/4-1/2 cup vegetable oil1/2-3/4 lb ground pork ( either lean or fatty)5 -6...
Chicken, Barley, and Bow Tie Soup
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into 1 inch pieces1 cup...
Pizza with Macaroni Crust
Ingredients: 1 (7 ounce) boxes macaroni and cheese mix, prepared according to package directions2...
Penne with Artichoke Hearts
Ingredients: 9 ounces artichoke hearts, cooked8 ounces fresh spinach, washed1 lb penne, cooked al...
Spaetzle
Ingredients: 375 g flour2 eggssalt1/4 liter water1 tablespoon oil Directions: Mix the flour eggs...