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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 9
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Elbow macaroniPastarice and grains

Macaroni Bake (Low Cal)

Ingredients: 2 cups macaroni, cooked1 onions, chopped2 tablespoons margarine1/4 cup flour2 cups skim milk2...

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Weekday Creamy Seafood Pasta
CrabMain dishPasta

Weekday Creamy Seafood Pasta

Ingredients: 2 cups pasta, uncooked, any short penne, rotini, fusilli etc3/4 cup alfredo sauce8...

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Capellini Carbonara
Pastarice and grainsSpaghetti

Capellini Carbonara

Ingredients: 2 shallots, chopped fine4 slices prosciutto, chopped fine4 slices bacon, chopped fine2 tablespoons...

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Asparagus
PastaSaladsSide dishes

Asparagus, Snap Pea and Avocado Salad

Ingredients: coarse saltpepper1 lb asparagus, ends trimmed and cut into 2-inch wedges1 lb sugar...

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To Die for Fettuccine Alfredo
Main dishPastarice and grains

To Die for Fettuccine Alfredo

Ingredients: 1 1/2 lbs fettuccine pasta1 cup butter1 1/2 cups heavy creamsalt and pepper1...

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Pasta Mexicana
Main dishPastarice and grains

Pasta Mexicana

Ingredients: 1/2 lb spinach pasta ( green)1 1/2 cups cubed tomatoes1 cup cucumbers, cut...

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Mediterranean Pasta Bake
GreekMain dishPasta

Mediterranean Pasta Bake

Ingredients: 350 g spiral shaped pasta2 tablespoons olive oil1 Spanish onions, chopped3 cloves garlic,...

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Rosa Marina Pasta Salad
FruitPastarice and grains

Rosa Marina Pasta Salad

Ingredients: 1 lb rosa marina pasta or 1 lb orzo pasta, cooked3/4 cup sugar2...

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Kotopoulo Makaronada (Chicken Pasta)
Main dishPastaPoultry

Kotopoulo Makaronada (Chicken Pasta)

Ingredients: 3/4 cup crumbled feta cheese3 tablespoons chopped fresh parsley2 tablespoons lemon juice2 teaspoons...

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A to Z Vegetable Soup
PastaSoups & stewsVegetables

A to Z Vegetable Soup

Ingredients: 1 large onions, coarsely chopped2 garlic cloves, minced2 tablespoons vegetable oil or 2...

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Buttered Garlic Noodles
Pastarice and grainsSide dishes

Buttered Garlic Noodles

Ingredients: 1/2 teaspoon garlic powder1/2 teaspoon mccormick salt’n spice seasoning1/2 cup melted butter8 ounces...

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Tomato and Pasta Soup
PastaSoups & stewsVegetables

Tomato and Pasta Soup

Ingredients: 1 tablespoon olive oil2 cloves garlic, crushed1 medium red onions, chopped fine1 (445...

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Macaroni Bean Salad
Pastarice and grainsSalads

Macaroni Bean Salad

Ingredients: 1 can dark red kidney beans, drained and rinsed1 (8 ounce) packages rainbow...

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Peanut Noodles
Pastarice and grainsSide dishes

Peanut Noodles

Ingredients: 8 ounces pasta, cooked ( I like to use spinach fettichine)1/2 cup chunky...

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Tofu Carrot Cacciatore
Main dishPastaSpaghetti

Tofu Carrot Cacciatore

Ingredients: 2 tablespoons olive oil2 medium onions, coarsely chopped ( 2 cups)1 large green...

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Creamy Broccoli Pasta
BroccoliPastaVegetables

Creamy Broccoli Pasta

Ingredients: 1/4 cup chicken broth10 ounces broccoli1/2 cup milk or 1/2 cup cream1/2 cup...

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Fettuccine in Cayenne Cream Sauce
Lunch/snacksMain dishPasta

Fettuccine in Cayenne Cream Sauce

Ingredients: 1/2 lb fettuccine1 cup heavy cream1/4 lb Fontina cheese, shredded2 ounces parmesan cheese,...

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Artichoke Spinach Lasagna
LasagnaMain dishPasta

Artichoke Spinach Lasagna

Ingredients: 1 cooking spray9 uncooked lasagna noodles1 onions, chopped4 garlic cloves, chopped1 (14 1/2...

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Indian Sweet Saffron Rice With Raisins and Pistachios
PastaRicerice and grains

Indian Sweet Saffron Rice With Raisins and Pistachios

Ingredients: 1 cup basmati rice ( NO other substitution)2 cups water1/3 teaspoon saffron threads...

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Peas N Cheese Pasta Salad
Pastarice and grainsSalads

Peas N Cheese Pasta Salad

Ingredients: 1 lb uncooked small shell pasta3 1/2 cups frozen baby peas, thawed3 cups...

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Easy Pilau Rice
PastaRicerice and grains

Easy Pilau Rice

Ingredients: 4 tablespoons vegetable oil3 onions, thinely sliced1 cinnamon sticks1 teaspoon cumin seeds3 cardamom...

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Fettuccine Alfredo
Pastarice and grainsSide dishes

Fettuccine Alfredo, Again

Ingredients: 8 ounces fettuccine1/2 cup butter1/2 cup whipping cream3/4 cup grated parmesan cheese1/2 teaspoon...

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Capellini with Ham and Asparagus
Main dishOne Dish mealPasta

Capellini with Ham and Asparagus

Ingredients: 1/2 lb of cubed ham1 tablespoon olive oil1/2 lb capellini1 bunch asparagus, trimmed...

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Penne Bosciaola
Main dishPastaPenne

Penne Bosciaola

Ingredients: 2 pints grape tomatoes, cut in half5 ounces shiitake mushrooms, sliced1/2 red onions,...

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Shrimp Scampi Pasta
Main dishPastaShrimp

Shrimp Scampi Pasta

Ingredients: 1/4 cup olive oil1 lb peeled and deveined large shrimp ( raw, 20...

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Homemade Baked Ziti
CasserolesMain dishPasta

Homemade Baked Ziti

Ingredients: 1 lb ground beef1 lb port sausage, ground1 large onions, sliced and diced1...

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Baked Pasta with White Mushroom Sauce
Main dishOne Dish mealPasta

Baked Pasta with White Mushroom Sauce

Ingredients: 2 cups milk1 tablespoon olive oil1 onions2 -3 spring onions ( depending on...

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Jolean's Slop Soup
BeefPastaSoups & stews

Jolean’s Slop Soup

Ingredients: 2 (10 1/2 ounce) cans campbell’s tomato soup3 (10 1/2 ounce) cans water1/2...

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Wild Rice With Bacon
PastaRicerice and grains

Wild Rice With Bacon

Ingredients: 6 slices bacon, crisp cooked, break into pieces1 tablespoon butter or 1 tablespoon...

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Easy Greco Chicken and Pasta
ChickenMain dishPasta

Easy Greco Chicken and Pasta

Ingredients: 4 -6 boneless skinless chicken breaststo taste olive oil or to taste clarified...

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Fragrant Rice Pilaf
PastaRicerice and grains

Fragrant Rice Pilaf

Ingredients: 2 1/2 basmati rice5 cups water2 tablespoons vegetable oil16 whole cloves8 black cardamom...

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Low Fat Minestrone Soup
BeefPastaSoups & stews

Low Fat Minestrone Soup

Ingredients: 1 cup chopped onions1/2 cup chopped celery1 clove garlic, minced1 tablespoon oil2 cups...

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Country Baked Noodles
Main dishPastaSide dishes

Country Baked Noodles

Ingredients: 8 ounces egg noodles (fine) or 8 ounces eggless noodles ( fine)1 small...

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Wagon Wheel Chicken Salad
ChickenPastaSalads

Wagon Wheel Chicken Salad

Ingredients: 4 cups shredded roasted chicken breast1 pint grape tomatoes, halved1 (10 ounce) packages...

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Chicken-asparagus Bake
Main dishOne Dish mealPasta

Chicken-asparagus Bake

Ingredients: 1 (12 ounce) packages of vegetable spiral shaped pasta1 tablespoon olive oil1 red...

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Champsdiet featured Image
Main dishPastaPenne

Penne With Sun-Dried Tomatoes

Ingredients: 1/2 lb penne or 1/2 lb other pastas8 cups water1 cup sun-dried tomatoes,...

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Chicken
Pastarice and grainsSoups & stews

Chicken, Barley, and Bow Tie Soup

Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into 1 inch pieces1 cup...

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Saucy Skillet Lasagna
LasagnaMain dishPasta

Saucy Skillet Lasagna

Ingredients: 1 lb ground beef1 (26 ounce) jars spaghetti sauce, w/mushrooms1 (14 1/2 ounce)...

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Mama's Macaroni Salad
PastaSaladsSide dishes

Mama’s Macaroni Salad

Ingredients: 8 ounces small shell pasta1 bell peppers, diced1 large tomatoes, diced1 medium onions,...

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Pilau Rice With Pistachios and and Pine Nuts
PastaRicerice and grains

Pilau Rice With Pistachios and and Pine Nuts

Ingredients: 1 cup uncooked rice1 3/4 cups chicken stock, plus2 tablespoons chicken stock3/4 teaspoon...

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Crab Pasta Salad
CrabPastaShellfish

Crab Pasta Salad

Ingredients: 1/2 lb macaroni or 1/2 lb shell pasta1 lb imitation crabmeat1/2 cup mayonnaise1/2...

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Orzo With Saffron and Romano Cheese
PastaRicerice and grains

Orzo With Saffron and Romano Cheese

Ingredients: 1/2 teaspoon crumbled saffron threads1 tablespoon butter1 tablespoon olive oil1/3 cup shallots, finely...

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Aunt Irene's Chicken and Macaroni
Elbow macaroniMain dishPasta

Aunt Irene’s Chicken and Macaroni

Ingredients: 3 cups diced cooked chicken1/2 cup mayonnaise or 1/2 cup Miracle Whip2 (10...

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AppetizersPastaRice

Sticky Balls-that would be rice

Ingredients: 4 teaspoons peanut butter1/4 cup tamari1/2 cup honey1 teaspoon cayenne pepper3 -4 teaspoons...

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Summertime Garden Veggie Pasta Salad
PastaSaladsSide dishes

Summertime Garden Veggie Pasta Salad

Ingredients: 2 cups rotini pasta, drywater, to cook1 dash salt1 dash olive oil2 medium...

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Lemon Tofu Spaghetti
Main dishPastaSpaghetti

Lemon Tofu Spaghetti

Ingredients: 1 (14 1/2 ounce) cans crushed tomatoes2 tablespoons olive oil1 tablespoon dried parsley2...

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Fragrant Sesame Dressing for Orzo Salad
PastaSaladsSide dishes

Fragrant Sesame Dressing for Orzo Salad

Ingredients: 1 teaspoon salt3/4 cup vegetable oil3 tablespoons sesame oil1/2 cup rice vinegar or...

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Fettuccine With Creamy Tomato and Sausage Sauce
< 30 minsMain dishPasta

Fettuccine With Creamy Tomato and Sausage Sauce

Ingredients: 2 tablespoons olive oil3 shallots, chopped2 large garlic cloves, shopped1 lb sweet Italian...

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Basil Fried Rice
PastaRicerice and grains

Basil Fried Rice

Ingredients: 30 ml oil1 clove garlic, finely chopped ( increase to suit tastes)1 -3...

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Pasta E Fagioli Mix
BeansPastaSoups & stews

Pasta E Fagioli Mix

Ingredients: 1/2 cup dried great northern beans1/2 cup dried pinto beans1/2 cup dried red...

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Quick Skillet Lasagna
LasagnaMain dishPasta

Quick Skillet Lasagna

Ingredients: 1 lb Italian sausages, casings removed1 (26 ounce) cans spaghetti sauce3 cups uncooked...

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Noodle Casserole
CasserolesPastaSide dishes

Noodle Casserole

Ingredients: 8 ounces egg noodles ( 1/4 inch)1 cup small curd cottage cheese1/2 cup...

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Macaroni and Cheese Pea Salad
Elbow macaroniPastaSalads

Macaroni and Cheese Pea Salad

Ingredients: 1 (7 ounce) boxes macaroni & cheese dinner mix ( we use Kraft...

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Sesame Udon Noodles
Pastarice and grainsSide dishes

Sesame Udon Noodles

Ingredients: 2 garlic cloves, minced1 tablespoon fresh gingerroot, minced1/4 cup low sodium soy sauce3...

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Vegetarian Jambalaya
Main dishPastaRice

Vegetarian Jambalaya

Ingredients: 4 (3 1/2 ounce) bags boil-in-the-bag rice2 quarts water14 ounces crushed tomatoes or...

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Confetti Spaghetti
Main dishPastaSpaghetti

Confetti Spaghetti

Ingredients: 1 (12 ounce) packages spaghetti1 1/2 lbs ground beef1 medium green peppers, chopped1...

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Soba Noodle Salad with Ginger-Peanut Dressing
PastaSaladsSide dishes

Soba Noodle Salad with Ginger-Peanut Dressing

Ingredients: 2 tablespoons ginger, minced1/4 cup sweet rice wine ( mirin)1 tablespoon turbinado sugar...

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Smothered Noodles
Main dishPastarice and grains

Smothered Noodles

Ingredients: 1/2 lb hot Italian sausage1/2 lb ground turkey1 medium onions, chopped ( about...

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Pasta Kielbasa
Main dishOne Dish mealPasta

Pasta Kielbasa

Ingredients: corkscrew macaroni32 ounces of your favorite red pasta sauce16 ounces of fully cooked...

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Tangy Pasta Salad
PastaSaladsSide dishes

Tangy Pasta Salad

Ingredients: 6 slices bacon1 1/4 cups Miracle Whip2 tablespoons sugar1/2 teaspoon garlic salt1 (16...

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