Ingredients: 1/4 cup onions, finely chopped1/4 cup green bell peppers, finely chopped3 tablespoons celery,...
Baked Fish With Avocado and Tomato
Ingredients: 4 fish fillets ( halibut is good or red snapper)2 tablespoons extra virgin...
Mushroom Turkey Burgers
Ingredients: 1 lb ground turkey ( I use Louis Rich)1 tablespoon chopped fresh parsley1...
Herbed Tuna Salad
Ingredients: 1 (66 ounce) cans unsalted red tuna in water2 cups shredded carrots3/4 cup...
Fettuccine With Dried Tomatoes and Olives
Ingredients: 2/3 lb fettuccine1/4 cup olive oil3/4 cup dried tomatoes, chopped1/2 cup black olives,...
Spicy Pork With Pecans
Ingredients: 12 ounces boneless pork loin1 eggs1 egg whites2 -3 tablespoons Dijon mustard1/2 teaspoon...
Chicken Meatballs For Spaghetti and Meatballs
Ingredients: 1 lb ground chicken1 eggs1/2 cup parmesan cheese1/2 cup breadcrumbs2 cloves garlic, minced2...
Italian Sausage Casserole
Ingredients: 1 2/3 cups hot water6 ounces pckg of stove top savory herb seasoned...
Tomato Cream Chicken
Ingredients: 1 cup chopped onions4 fresh jalapenos, seeds & tops removed1/4 cup pine nuts1/4...
Ziti With Fresh Tomato-Olive Sauce
Ingredients: 8 ounces uncooked ziti pasta or 8 ounces mostaccioli pasta1/2 cup kalamata olives,...
Cajun Corn and Crab Cakes
Ingredients: 1 large eggs, beaten1 lb crabmeat1 teaspoon cajun seasoning2 tablespoons mayonnaise1 cup fresh...
Creamy Chicken Paprika
Ingredients: 4 boneless skinless chicken breasts4 slices muenster cheese1 (10 3/4 ounce) cans cream...
So Easy Tuna Noodle Casserole
Ingredients: 1 1/2 cups egg noodles ( or macaroni, fusilli, or penne)1 tablespoon olive...
Almost Fat – Free Spaghetti Bolognese
Ingredients: 400 g dried spaghetti or 400 g fettuccine pasta, cooked till al dente1...
Stroganoff Casserole
Ingredients: 3 -4 cups uncooked egg noodles ( , Use 3 cups for regular...
Taco Dip
Ingredients: 1 1/2 lbs ground beef2 teaspoons onion salt1 teaspoon garlic powder1 (8 ounce)...
Rigatoni With Steak Sauce
Ingredients: 4 tablespoons olive oil, divided24 ounces rib eye steakssaltpepper2 onions, thinly sliced2 carrots,...
Avocado Mango Salsa
Ingredients: 1 slightly green mangoes, peeled,pitted and finely diced1 large avocados, pitted,peeled and finely...
Make-You-Melt Creamy Chicken Enchiladas
Ingredients: 16 soft corn tortillas2 (10 3/4 ounce) cans campbell’s condensed cream soup (...
South Of The Border Meatloaf
Ingredients: 1 (15 ounce) cans black beans, rinsed and drained4 taco shells, crushed1/2 cup...
Cheese and Nut Stuffed Shells
Ingredients: 24 dried jumbo pasta shells2 eggs, slightly beaten1 (15 ounce) cartons ricotta cheese1...
Easy-Peasy Corny Turkey Rolls
Ingredients: 1 package cornbread stuffing mix ( I like Stove-Top)1 lb thin turkey cutlets...
Haute Couture Cheese Enchiladas With Tomatillo Salsa
Ingredients: 1 dozen 6-inch corn tortillas, best quality or 1 dozen homemade corn tortillas1/4...
Lisa’s Salmon Ricotta Broccoli Linguini
Ingredients: 350 g salmon ( About 2 good sized boneless & skinless fillets)2 teaspoons...
Marvelous Marinated London Broil
Ingredients: 1/4 cup honey3 tablespoons vegetable oil3 tablespoons Worcestershire sauce1 tablespoon reduced sodium soy...
Mexican Chicken Rolls
Ingredients: 1/2 cup fine dry breadcrumbs1/4 cup grated parmesan cheese1 teaspoon chili powder1/4 teaspoon...
1,2,3,4, Tater Tot Casserole
Ingredients: 2 lbs extra lean ground beef1 (10 ounce) cans cream of mushroom soup1...
Shannon’s Spinach Mushroom Lasagna
Ingredients: 1 (10 ounce) boxes frozen chopped spinach, thawed,drained,squeezed dry2 -4 ounces button mushrooms,...
Spanish Garlic Shrimp Taverna
Ingredients: 1/4 cup olive oil4 large garlic cloves, finely minced1 teaspoon red pepper flakes1...
Quick and Easy Ground Beef Stroganoff
Ingredients: 1 lb ground beef1/2 onions, diced1 (14 ounce) cans low sodium beef broth2...
Old-fashioned Chicken Pot Pie
Ingredients: 1 (4 lb) broiler chickens2 cups chicken broth3 medium carrots, halved crosswise2 medium...
Donna’s Delicious Turkey Burgers
Ingredients: 2 lbs ground turkey1/2 red bell peppers, minced1/2 onions, minced1 garlic cloves, minced1...
gnocchi with cheese, prosciutto and basil
Ingredients: 1 lb gnocchi ( fresh or frozen is best)2 -4 cloves garlic6 -10...
“Crispy-Crunchy” Chicken
Ingredients: 4 boneless skinless chicken breast halves ( Cut each half lengthwise into 2...
Low-Fat Turkey Sausage Quiche
Ingredients: 1/2 lb turkey sausage1/2 cup skim milk1/2 cup shredded low-fat monterey jack cheese1...
Mexican Frankfurters
Ingredients: 4 hot dogs1 tablespoon butter1 teaspoon cumin1 (10 ounce) packages frozen corn1 tomatoes1...
Spicy Chicken Linguine
Ingredients: 2 tablespoons butter1 onions, thinly sliced1/4 cup nonfat sour cream or 1/4 cup...
Low Fat Stroganoff
Ingredients: 1 lb lean ground beef1 small onions1 cup sliced mushrooms2 (10 3/4 ounce)...
Mexican Manicotti
Ingredients: 1 lb lean ground beef1 small onions, chopped3/4 cup water1 (1 1/4 ounce)...
Creamy Chicken Cordon Bleu
Ingredients: 1 lb frozen chopped spinach6 boneless chicken breasts6 slices ham6 slices gruyere cheese,...
Spaghetti In A Light Olive and Tomato Sauce
Ingredients: olive oil3 cloves garlic, chopped ( large)3 large fresh tomatoes, diced16 green olives,...
Meatball Tortellini Stew
Ingredients: 1 lb extra lean ground beef1 (10 ounce) packages frozen chopped spinach, thawed,...
Marinated Flank Steak Sandwiches
Ingredients: 2/3 cup ketchup1/2 cup water1/3 cup lemon juice1/2 teaspoon celery salt2 teaspoons Worcestershire...
Crock Pot Spaghetti and Meatballs
Ingredients: 12 ounces raw spaghetti26 ounces spaghetti sauce20 frozen cooked meatballs1 cup water Directions:...
Mexican Polenta Pie
Ingredients: 1/4 cup cornmeal2 cups water1/4-1/2 teaspoon salt1 eggs, beaten1 (15 ounce) cans hot...
Herb Roast
Ingredients: 4 lbs beef roast2 teaspoons dried parsley flakes2 teaspoons dried basil1 teaspoon garlic...
Creamy Poblano Chicken
Ingredients: 3 tablespoons butter or 3 tablespoons margarine1 large sweet onions, chopped2 poblano chiles,...
Portabella Mushrooms Stuffed With Chicken
Ingredients: 1 lb lean ground chicken2 tablespoons divided olive oil8 large portabella mushrooms2 cups...
Low-Fat Eggplant Parmesan (Kosher-Dairy)
Ingredients: 1 1/8 kg eggplants ( about 2 medium)5 egg whites5 tablespoons water (...
Broccoli Ham Casserole
Ingredients: 4 cups rotini pasta or 4 cups your favorite shape pasta2 cups fat-free...
Saint-Tropez Chicken
Ingredients: 10 chicken pieces1 lemons, juice of1/4 cup olive oil1/4 cup honey1/2 cup red...
Yumpin’ Yiminy Burgers
Ingredients: 1 lb ground veal or 1 lb lean ground beef1/4 teaspoon ground ginger1...
Orient Express Chicken Salad
Ingredients: 4 (4 ounce) boneless skinless chicken breast halves ( 4 oz each)1 cup...
Bow Tie Pasta With Broccoli and Broccoli Sauce
Ingredients: 1 lb broccoli1 1/4 cups water8 ounces bow tie pasta2 tablespoons butter, cold...
Mustard- Sauced Chicken And Vegetables
Ingredients: 12 ounces boneless skinless chicken breast halves, cut into bite size strips1 tablespoon...
Too Easy Cheesy Chicken, Broccoli and Rice Casserole
Ingredients: 1 box broccoli and cheese flavored rice mix ( I use Uncle Ben’s...
Pizza With Yorkshire Crust
Ingredients: 1/4 cup butter1 cup milk2 eggs1 cup flour1/2 teaspoon salt2 -4 teaspoons wheat...
Cornflake-Crumb Oven Fried Chicken
Ingredients: 4 pieces chicken, bone-in ( with or without skin)1 (16 ounce) bottles Italian...
Trinidadian Black-Eyed Pea Soup
Ingredients: 2 tablespoons olive oil1 green bell peppers, cut into 1/4 inch dice1 medium...
Red Snapper Stew
Ingredients: 1 onions, sliced1 tablespoon margarine4 cups vegetable broth1 cup carrots, in 1/4 inch...