Ingredients: 2 leaves bibb lettuce1 large whole wheat pita bread, Halved1/2 cup chicken, cooked,...
Reduced Fat Shrimp Alfredo
Ingredients: 2 tablespoons low-fat margarine ( like Smart Balance for cooking)2 tablespoons flour1 1/4...
Pressure Cooker Chile Verde
Ingredients: 5 lbs pork sirloin roast, cubed into 1/2 inch chunks1 large onions, chopped1...
One Pot Chicken and Vegetables
Ingredients: 2 tablespoons butter or 2 tablespoons margarine3/4 cup boneless skinless chicken breasts, cut...
Pork with Rice
Ingredients: 2 lbs pork loin roast, sliced in 1 inch pieces1 tablespoon oil2 cans...
Gem Electric Neon Pasta
Ingredients: 1 lb uncooked penne pasta1 1/4 lbs raw italian link pork sausage (...
Aunt Tooti’s Tuna Heroes
Ingredients: 2 (7 ounce) cans canned tuna, drained1/2 cup mayonnaise1/4 cup sour cream1/4 cup...
Tangy Meatballs
Ingredients: 1 (8 ounce) cans sauerkraut1 envelope onion and mushroom soup mix2 eggs, beaten1/4...
Kittencal’s Tuna Salad Sandwiches
Ingredients: 2 (7 ounce) cans solid white tuna ( squeeze out excess moisture with...
Taco Seasoned Meat and Potatoes
Ingredients: 1 (28 ounce) packages o’brien frozen hash browns with onions and peppers, thawed,...
Cheesy Stuffed Chicken Breasts
Ingredients: 4 boneless skinless chicken breasts1 1/2 cups shredded cheese ( your choice of...
Spooned-Up Meatloaf
Ingredients: 2 lbs lean ground beef8 teaspoons dehydrated onion2 teaspoons beef bouillon powder1 teaspoon...
Beef Patties Parmesan
Ingredients: 1 lb lean ground beef1/2 cup Bisquick1 (8 ounce) cans tomato sauce1 eggs,...
Bacon and Avocado Sandwiches
Ingredients: 6 slices bacon5 tablespoons mayonnaise3 tablespoons chopped fresh chives2 tablespoons chopped fresh dill1...
Perogies Casserole – Meal in One
Ingredients: 1 kg potato & cheese pierogies ( cheddar)1 1/2 cups baby carrots, cleaned1...
Chicken Picante
Ingredients: 4 boneless skinless chicken breast halves1 (16 ounce) jars picante sauce3 tablespoons brown...
Lemon Grass Chicken
Ingredients: 2 stalks lemongrass, long or 4 short stems2 chicken breasts, skinless and boneless...
Vegetarian Mulligatawny Soup
Ingredients: 1 medium onions, chopped1 stalk celery, chopped2 tablespoons vegetable oil ( or traditionally,...
German Beef and Barley Bake
Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 clove garlic, finely chopped1 cup...
Cuban Pork Tenderloin
Ingredients: 1/2 cup fresh orange juice1/4 cup fresh lime juice1/4 cup dark rum1 medium...
Corvina Cacerola (Ecuadorean Fish Casserole)
Ingredients: 4 green plantains1 lb fish fillets4 ounces onions, minced4 ounces bell peppers, peeled,...
Moroccan Chickpeas and Sweet Potatoes
Ingredients: 1 large onions, thinly sliced3 garlic cloves, minced1 tablespoon fresh ginger, minced2 tablespoons...
Jeff’s “ultimate” Meatballs
Ingredients: 1 lb lean ground beef ( round is good, sirloin better)1 lb ground...
Old Settlers Baked Beans
Ingredients: 1 lb ground beef1 onions, chopped1/2 lb bacon1/3 cup brown sugar1/3 cup white...
Maple Syrup Korean Teriyaki Chicken
Ingredients: 1/4 cup soy sauce1 cup water1/3 cup maple syrup3 tablespoons dark sesame oil2...
Grilled Pork Tenderloin With Texas Rub
Ingredients: 3 tablespoons brown sugar2 teaspoons garlic powder2 teaspoons chili powder1/2 teaspoon black pepper1/2...
Meatloaf Wellington With Madeira Sauce
Ingredients: 3 eggs1/2 cup ketchup2 1/2 teaspoons seasoning salt2 teaspoons Worcestershire sauce1/2 teaspoon ground...
Anytime Hamburger Soup
Ingredients: 1 -2 lb hamburger, cooked and drained1 (16 ounce) cans whole tomatoes (...
Carne Guisada (Mexican Beef Stew)
Ingredients: 2 1/2 lbs chuck roast, trimmed of fat and cut in bite-sized pieces4...
Chicken Thigh Parmigiana
Ingredients: 8 chicken thighs ( about 2lb)1 medium onions, thinly sliced2 cloves garlic, minced1/4...
Taco Casserole Delight
Ingredients: 8 ounces wide egg noodles1 1/2 lbs ground round0.5 (2 ounce) package french’s...
Chicken Breasts Stuffed with Asparagus
Ingredients: 4 whole chicken breasts, halved,boned and pounded24 medium asparagus spears, lightly blanched1/4 cup...
Grilled Pork and Apples
Ingredients: 4 pork chops, 1 inch thick1 cup apple juice2 tablespoons lemon juice1 teaspoon...
Breakfast Reubens
Ingredients: 1 teaspoon olive oil or 1 teaspoon vegetable oil2 large frozen hash browns...
Bottle of Pop Pork Chops
Ingredients: 6 -8 center-cut pork chops1 cup ketchup1 cup Coca-Cola1/2 cup brown sugarsalt and...
Mexi Ground Beef Chili Macaroni Casserole
Ingredients: 1 lb ground beef 2 tablespoons minced fresh garlic 1 onions, chopped 1...
Double Macaroni and Cheese
Ingredients: 8 ounces elbow macaroni, cooked1 1/2 cups cheddar cheese, shredded1 (12 ounce) packages...
Thai Chicken with Ginger and Mushrooms – Gai King
Ingredients: 3 tablespoons peanut oil1 onions, cut into slivers6 cloves garlic, minced1 1/2 lbs...
Zesty Lemon Tuna Cakes
Ingredients: 1 (5 ounce) envelopes starkist zesty lemon pepper tuna1/4 cup red & green...
Beef and Macaroni
Ingredients: 1/2 cup onions, Chopped2 tablespoons beef base1/3 cup celery, Chopped1 teaspoon dried parsley1/3...
Ratatouille Pasta
Ingredients: 2 cups diced peeled eggplants2 cups sliced zucchini1/2 teaspoon salt1 1/3 cups uncooked...
Ree Ree’s Chicken
Ingredients: 1 lb chicken breasts1 onionsolive oil1/2 cup parmesan cheese Directions: Add some olive...
Oven Hash
Ingredients: 1 cup finely chopped cooked beef1 cup finely chopped cooked potatoes1 (5 ounce)...
Pasta, Chicken With Spice
Ingredients: 1 lb penne3 tablespoons vegetable oil1 1/2 lbs boneless skinless chicken breast halves,...
Blender Meatloaf
Ingredients: 2 slices bread, broken up1 eggs1/2 cup water1 small onions, quartered1 stalk celery,...
Chicken and Apple Skillet Supper
Ingredients: 4 teaspoons vegetable oil2 golden delicious apples, unpeeled,thinly sliced ( it’s important to...
Oven Baked Beef Casserole
Ingredients: 2 lbs round steaks or 2 lbs stew meat, cubed1/4 cup flour1 1/3...
Hominy – Green Chile Casserole
Ingredients: 2 cans yellow hominy or 2 cans white hominy, drained8 ounces sour cream1...
Pasta With Summer Vegetables and Herbs
Ingredients: 2 tablespoons olive oil1 cup chopped yellow onions2 -3 garlic cloves, minced1 cup...
Lemon Grass Pork
Ingredients: 1 lb lean pork, cut into thin slices4 stalks of finely chopped lemongrass...
My Rice Diet: Best Diet Tool Ever, Guaranteed!
Ingredients: 1 cup instant long grain white rice2 -4 tablespoons prepared mustard10 slices jalapeno...
Pepperoni Pizza Bake
Ingredients: 1 (16 ounce) packages wide egg noodles2 1/4 cups pizza sauce, divided1 cup...
Potato Crusted Snapper
Ingredients: 1 dash salt and pepper1/2 cup low-fat buttermilk2 cloves garlic, smashed3/4 cup instant...
Chinese Beef and Broccoli
Ingredients: 1 lb flank steaks2 tablespoons soy sauce1 tablespoon dry sherry ( can substitute...
Soy Chops
Ingredients: 4 pork chops4 tablespoons soy sauce1 teaspoon pepper1 teaspoon garlic salt1/4 cup chopped...
Cabbage, Water Chestnuts ‘n Celery Casserole
Ingredients: 3 cups celery, sliced on the diagonal 3/4 inch slices2 cups cabbage, thinly...
Sunday Best Roasted Chicken
Ingredients: 3 1/2 lbs whole chickens1 teaspoon spanish smoked paprika1/4 teaspoon dried thyme1/2 teaspoon...
Cubed Steak and Rice
Ingredients: 4 cube steakssalt and pepper, to taste1 cup rice, uncooked1 can beef broth1...
Carolyn’s Stir-Fry Rice
Ingredients: 1 roll of pork sausage (we use Jimmy Dean-Sage) or 1 lb leftover...
Vegetable Meatloaf
Ingredients: 1 tablespoon margarine2 onions, chopped 1 cup divided2 carrots, chopped 1 cup dividedcelery,...