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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 20
Seafood Cheese Melts
AppetizersCrabSide dishes

Seafood Cheese Melts

Ingredients: 1 (6 ounce) cans crabmeat, drained ( or 7-3/4 can salmon or 6-1/2...

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Winter Squash-Apple Casserole
ApplesCasserolesSide dishes

Winter Squash-Apple Casserole

Ingredients: 3 cups cooked winter squash ( the hard shelled kind ie butternut,hubbard etc.)1/4...

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Stir-Fried Peppers with Thyme
Low proteinSide dishesVegetables

Stir-Fried Peppers with Thyme

Ingredients: 2 tablespoons olive oil3 medium bell peppers, of any color cut in 1...

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Lunch/snacksSaladsSide dishes

Summer Fried Tomatoes With Oregano

Ingredients: 4 medium almost ripe tomatoes1/3 cup flour2 teaspoons cornmeal1 teaspoon oregano1/2 teaspoon salt1/4...

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Herb-Roasted Potatoes Poupon
PotatoesSide dishesVegetables

Herb-Roasted Potatoes Poupon

Ingredients: 1/3 cup Grey Poupon Dijon Mustard ( or your favorite brand)2 tablespoons olive...

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Easy Deep-Fried Mushroom Caps
AppetizersEggsSide dishes

Easy Deep-Fried Mushroom Caps

Ingredients: 12 -14 large white mushrooms, stems and caps separated1/2 cup flour2 eggs, beatenfine...

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Double Cheese and Macaroni
CasserolesElbow macaroniSide dishes

Double Cheese and Macaroni

Ingredients: 2 cups dry elbow macaroni3 tablespoons butter2 tablespoons flour3 1/2 cups milk8 ounces...

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Microwave Baked Onions
OnionsSide dishesVegetables

Microwave Baked Onions

Ingredients: 4 large sweet onions, preferably Vidaliassaltfresh ground black pepperbuttershredded cheddar cheese Directions: Peel...

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Warm Rice Salad
< 60 minsPastarice and grains

Warm Rice Salad

Ingredients: 3 cups rice300 ml cream1 red capsicums or 1 green capsicum, cut in...

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Leeks Braised in Cream With Garlic and Lemon
Eggs/dairyOnionsSide dishes

Leeks Braised in Cream With Garlic and Lemon

Ingredients: 4 medium leeks ( between 3/4 inch and 1 1/4 inches in diameter)2...

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Mexican Fried Beans with Onions and Garlic
BeansSide dishesSouthwestern u.s.

Mexican Fried Beans with Onions and Garlic

Ingredients: 2 tablespoons vegetable oil or 2 tablespoons lard or 2 tablespoons bacon or...

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Zucchini Alfredo
Side dishesSquashVegetables

Zucchini Alfredo

Ingredients: 1 zucchini1 tablespoon olive oil2 tablespoons parmesan cheese, grated2 tablespoons sour cream Directions:...

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< 15 minsSaladsSide dishes

Layered Salad

Ingredients: 2 (10 ounce) bags prewashed lettuce1 (16 ounce) boxes frozen peas1 1/2 cups...

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Potatoes on the Half Shell
AppetizersPotatoesSide dishes

Potatoes on the Half Shell

Ingredients: 6 baking potatoes1/4 cup milk or 1/4 cup cream4 tablespoons butter1 eggs, beatensalt,...

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Parmesan Potato Rounds
PotatoesSide dishesVegetables

Parmesan Potato Rounds

Ingredients: 1/3 cup melted margarine or 1/3 cup butter1/4 cup flour1/4 cup grated parmesan...

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Zucchini  and Rice Casserole
CasserolesSide dishesSquash

Zucchini and Rice Casserole

Ingredients: 8 cups sliced zucchini ( about 2 1/2 pounds)1 cup chopped onions1/2 cup...

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Penne With Cannellini Beans
Main dishOne Dish mealSide dishes

Penne With Cannellini Beans

Ingredients: 8 ounces uncooked penne pasta2 (14 1/2 ounce) cans Italian-style diced tomatoes1 (15...

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Smoky Hash Browns Bake
BreakfastPotatoesSide dishes

Smoky Hash Browns Bake

Ingredients: 10 3/4 ounces cream of chicken soup, with herbs3/4 cup milk28 ounces loose-pack...

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Gus's Spanish Rice
Low proteinPastarice and grains

Gus’s Spanish Rice

Ingredients: 2 cups uncooked medium grain rice2 tablespoons cooking oil ( for frying)1/2 cup...

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Mixed Vegetable Casserole
CasserolesSide dishesVegetables

Mixed Vegetable Casserole

Ingredients: 2 (16 ounce) cans mixed vegetables, drained well1 can sliced water chestnuts, drained1...

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Roasted Dill Potatoes
PotatoesSide dishesVegetables

Roasted Dill Potatoes

Ingredients: 2 lbs small unpeeled red potatoes, thinly sliced1 -2 tablespoon olive oil2 -3...

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Grilled Onion Blossoms (Foil Wrapped)
Low proteinSide dishesVegetables

Grilled Onion Blossoms (Foil Wrapped)

Ingredients: 4 medium sweet onions ( such as Vidalia)1 tablespoon butter or 1 tablespoon...

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Indian Summer Bake
PotatoesSide dishesSquash

Indian Summer Bake

Ingredients: 4 tablespoons olive oil2 large idaho potatoes, about 3/4 lbs. each, skin left...

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Glazed Carrots For Two
CanadianSide dishesVegetables

Glazed Carrots For Two

Ingredients: 2 tablespoons packed brown sugar1 teaspoon cornstarch1/8 teaspoon ground cinnamon1/3 cup orange juice1...

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Breezy Garlic Green Beans
Low proteinLow sodiumSide dishes

Breezy Garlic Green Beans

Ingredients: 1 (14 1/2 ounce) cans string green beans, drained ( or french)1 teaspoon...

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Virginia Spoon Bread
CasserolesMain dishSide dishes

Virginia Spoon Bread

Ingredients: 1 cup cornmeal1 tablespoon shortening1 teaspoon salt1 cup boiling water2 cups milk3 eggs3...

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Chilli Prawn Fry
ShellfishShrimpSide dishes

Chilli Prawn Fry

Ingredients: 1/2 kg large shelled prawns2 1/2 medium onions4 garlic cloves, make to paste1...

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Tortina Di Patate (Potato Pie)
PotatoesSide dishesVegetables

Tortina Di Patate (Potato Pie)

Ingredients: 6 tablespoons unsalted butter, softened1/2 cup toasted breadcrumbs1 lb yukon gold potatoes, peeled...

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< 30 minsSide dishesVegetables

Tasty Spinach

Ingredients: 1 tablespoon olive oil1 medium onions, diced3 cloves garlic, minced1 lb spinach leaves,...

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Tropical Breakfast Ambrosia
BreakfastSide dishesTropical fruits

Tropical Breakfast Ambrosia

Ingredients: 4 1/2 cups fresh pineapple, “medium, peeled, cored, and cut into bite size...

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Shrimp-Stuffed Mushrooms
AppetizersLunch/snacksSide dishes

Shrimp-Stuffed Mushrooms

Ingredients: 8 ounces fresh large mushrooms1 tablespoon olive oil1 small celery ribs, finely chopped3...

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Spaghetti Squash With Onions
Main dishOnionsSide dishes

Spaghetti Squash With Onions, Garlic, and Herbs

Ingredients: 3 lbs spaghetti squash, sliced in half and seeds and fiber removed1/4 cup...

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Crab Stuffed Mushrooms En Croute
AppetizersCrabSide dishes

Crab Stuffed Mushrooms En Croute

Ingredients: 1/2 cup boursin cheese ( herb flavored cheese, check out the recipe for...

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Loaded Mashed Potatoes
PotatoesSide dishesVegetables

Loaded Mashed Potatoes

Ingredients: 6 cups prepared mashed potatoes1/2 cup milk1 (8 ounce) packages cream cheese1 cup...

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AppetizersFruitSide dishes

Grilled Mangoes With Ginger

Ingredients: 1/3 cup rock sugar2/3 cup water2 inches gingerroot, sliced thin3 ripe mangoes, peeled,...

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Mary's Posh Yellow Squash
Low carbSide dishesVegetables

Mary’s Posh Yellow Squash

Ingredients: 2 lbs yellow squash, sliced2 eggs1 cup mayonnaise1 small onions, chopped1/4 cup green...

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Delish Grilled Pineapple from Alton Brown
AppetizersPineappleSide dishes

Delish Grilled Pineapple from Alton Brown

Ingredients: 2 teaspoons kosher salt1 teaspoon chili powder3 teaspoons dark brown sugar1 pineapple, cut...

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Tender Roasted Vegetables With Garlic and Herbs
CarrotsSide dishesVegetables

Tender Roasted Vegetables With Garlic and Herbs

Ingredients: 1 1/2 lbs japanese turnips ( also called kabu; trimmed and quartered; or...

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Pilau Rice With Pistachios and and Pine Nuts
PastaRicerice and grains

Pilau Rice With Pistachios and and Pine Nuts

Ingredients: 1 cup uncooked rice1 3/4 cups chicken stock, plus2 tablespoons chicken stock3/4 teaspoon...

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Ground Beef and Salsa Stuffed Potatoes
Main dishPotatoesSide dishes

Ground Beef and Salsa Stuffed Potatoes

Ingredients: 4 large russet baking potatoes ( the larger the better!)1 lb ground beef1...

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The Potato Salad That Edith Gump and I Make
PotatoesSaladsSide dishes

The Potato Salad That Edith Gump and I Make

Ingredients: 6 cups potatoes, cubed and cooked ( about 5 medium Russets)5 hard-boiled eggs1...

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Carrot Fritters With Chives and Thyme
CarrotsSide dishesVegetables

Carrot Fritters With Chives and Thyme

Ingredients: 3 cups coarsely grated carrots1 cup flour2 tablespoons chopped fresh chives1 tablespoon chopped...

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Southwest Rice Salad
RiceSaladsSide dishes

Southwest Rice Salad

Ingredients: 2 cups cooked rice1 (16 ounce) cans black beans, rinsed and drained1 (12...

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Best Ever Mash
Low proteinSide dishesVegetables

Best Ever Mash

Ingredients: 2 potatoes, peeled and cut up1/2 sweet potatoes, peeled and cut up1 medium...

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Crock Pot Mexican Creamed Corn
CornSide dishesVegetables

Crock Pot Mexican Creamed Corn

Ingredients: 1 tablespoon butter1/2 cup shredded monterey jack cheese1 cup milk1 teaspoon sugar2 teaspoons...

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Best Ever Cracker Barrel Hash Browns Casserole - Copycat
CasserolesPotatoesSide dishes

Best Ever Cracker Barrel Hash Browns Casserole – Copycat

Ingredients: 2 (27 ounce) boxes frozen hash brown patties ( bagged or different brand...

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Greek Lemon Chicken For Those Who Want to Lose Weight
ChickenChicken breastSide dishes

Greek Lemon Chicken For Those Who Want to Lose Weight

Ingredients: 44 ml olive oil44 ml lemon juice2 cloves garlic, minced1 teaspoon dried oregano1/4...

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Broccoli Low-calorie Casserole
BroccoliCasserolesSide dishes

Broccoli Low-calorie Casserole

Ingredients: 1 cup shredded reduced-fat sharp cheddar cheese ( 4 oz.)1 cup cooked long-grain...

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Easy  Pesto Alfredo  Fettuccini
Main dishPastaSide dishes

Easy Pesto Alfredo Fettuccini

Ingredients: 12 ounces fettuccine pasta, cooked and drained1 (1 lb) jar alfredo sauce1/4 cup...

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Holiday Strawberry Salad
DessertSaladsSide dishes

Holiday Strawberry Salad

Ingredients: 1 cup boiling water1 (6 ounce) packages strawberry Jell-O gelatin dessert1/2 cup cranberry...

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Quinoa and Mushroom Skillet
Main dishOne Dish mealSide dishes

Quinoa and Mushroom Skillet

Ingredients: 2 tablespoons olive oil1 medium red onions, quartered and thinly sliced1 cup quinoa,...

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Champsdiet featured Image
Main dishSide dishesSquash

Zucchini and Caramelized Onions

Ingredients: 1 -2 tablespoon olive oil1 medium onions, sliced into thin crescents1 pinch sugar...

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Cranberry Orange Relish
FruitNorth americanSide dishes

Cranberry Orange Relish

Ingredients: 1 (10 ounce) bags fresh cranberries1 granny smith apples, cute into big chunks1...

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Tennessee Honey Glazed Carrots
Low proteinSide dishesVegetables

Tennessee Honey Glazed Carrots

Ingredients: 2 lbs carrots, scraped and thinly sliced1/2 cup water3 tablespoons honey3 tablespoons brown...

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Zucchini and Carrots With Orange
Main dishSide dishesSquash

Zucchini and Carrots With Orange

Ingredients: 1 lb zucchini, cut into 1/4 inch slices1 (10 ounce) packages frozen sliced...

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Candy Carrot Coins
CarrotsSide dishesVegetables

Candy Carrot Coins

Ingredients: 1 lb carrots1 tablespoon butter2 tablespoons brown sugar1 teaspoon water Directions: Peel the...

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Green and Red Tomato Rice
RiceSide dishesWhite rice

Green and Red Tomato Rice

Ingredients: 1 tablespoon olive oil1 large soft green tomatoes, chopped1 large ripe tomatoes, chopped1...

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Janet Millard's Party Perfect Potatoes
CasserolesPotatoesSide dishes

Janet Millard’s Party Perfect Potatoes

Ingredients: 6 medium potatoes, unpeeled and boiled or 1 (32 ounce) packages frozen hash...

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Cheesy Zucchini Casserole
< 60 minsCasserolesSide dishes

Cheesy Zucchini Casserole

Ingredients: 4 slices bread, cubed1 large zucchini, cubed1 large onions, finely chopped1 cup grated...

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Sweet Potato Wedges
PotatoesSide dishesYam/sweet potato

Sweet Potato Wedges

Ingredients: 2 large sweet potatoes, peeled1 teaspoon olive oil1/2 teaspoon curry powder1/4 teaspoon salt1/4...

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