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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 21
Chicken Mashed Potatoes
Lunch/snacksMain dishSide dishes

Chicken Mashed Potatoes

Ingredients: 6 large potatoes, cut into 1-inch pieces2 (14 1/2 ounce) cans low sodium...

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The Best Fast Broccoli
BroccoliSide dishesVegetables

The Best Fast Broccoli

Ingredients: 2 cups chopped broccoliolive oil, to cover pan ( about 2-3 tbsp)2 garlic...

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Simple Tofu With Peanut Butter (Vietnamese)
Main dishSide dishesSoy/tofu

Simple Tofu With Peanut Butter (Vietnamese)

Ingredients: 5 ounces firm tofu, sliced into bite-size pieces1 tablespoon peanut butter ( creamy...

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Hot Buttered Rum Carrots
CarrotsSide dishesVegetables

Hot Buttered Rum Carrots

Ingredients: 1 1/2 cups precut baby carrots1 tablespoon butter1 tablespoon brown sugar, packed1 tablespoon...

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Broccoli and Cheese Rice Casserole
CasserolesRiceSide dishes

Broccoli and Cheese Rice Casserole

Ingredients: 1 small onions, chopped1/2 cup chopped celery1 (10 ounce) packages frozen chopped broccoli,...

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Lumpia -  Simple and Easy
AppetizersPorkSide dishes

Lumpia – Simple and Easy

Ingredients: 1 lb ground pork ( very lean) 2 garlic cloves, crushed 1/2 cup...

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Hopvine's Marinated Roasted Eggplant (Aubergine)
AppetizersSide dishesVegetables

Hopvine’s Marinated Roasted Eggplant (Aubergine)

Ingredients: 1 medium globe eggplants or 2 medium Japanese eggplants1/3 cup olive oil3 tablespoons...

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Blackened Shrimp
Lunch/snacksMain dishSide dishes

Blackened Shrimp

Ingredients: 32 raw peeled large shrimp1/4 lb unsalted buttermushrooms (optional)tomatoes (optional)onions (optional)bell peppers, sliced...

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Penne With Arugula (Rocket)
Main dishOne Dish mealSide dishes

Penne With Arugula (Rocket)

Ingredients: 16 ounces penne pasta ( or other small pasta)4 tablespoons olive oil1 cup...

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Freezer-Fresh Creamed Corn
CornSide dishesVegetables

Freezer-Fresh Creamed Corn

Ingredients: 3 (16 ounce) packages frozen white shoepeg corn, partially thawed1/2 cup butter2 cups...

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Simple Veg-All Casserole
CasserolesSide dishesVegetables

Simple Veg-All Casserole

Ingredients: 3 (16 ounce) cans Veg-All, drained1/2 cup onions, chopped1 (8 ounce) cartons sour...

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Sauteed Garlic Potatoes
PotatoesSide dishesVegetables

Sauteed Garlic Potatoes

Ingredients: 2 lbs boiling potatoes, peeled and cut into 1 inch pieces3 tablespoons olive...

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Quick and Easy Baked Beans
BeansLow cholesterolSide dishes

Quick and Easy Baked Beans

Ingredients: 4 slices bacon, diced1/2 cup chopped green bell peppers2 (15 ounce) cans pork...

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Baked Garlic Corn on the Cob
CornSide dishesVegetables

Baked Garlic Corn on the Cob

Ingredients: 2 tablespoons olive oil4 cloves garlic, minced6 ears corn, broken in halfsalt and...

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Pineapple Fried Rice With Sprimp and Ham
PastaRicerice and grains

Pineapple Fried Rice With Sprimp and Ham

Ingredients: 2 tablespoons oil2 eggs, slightly beaten ( can use more)2 slices bacon, coarsely...

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Easy Homemade French Fries
PotatoesSide dishesVegetables

Easy Homemade French Fries

Ingredients: 4 baking potatoesvegetable oilsalt Directions: Peel the potatoes and slice them 1/4 inch...

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Twice Baked Ranch Potatoes
PotatoesSide dishesVegetables

Twice Baked Ranch Potatoes

Ingredients: 2 large baking potatoes1 medium onions, chopped4 slices bacon1/4 cup low-fat ranch dressing1/2...

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Cordele's Thanksgiving Sweet Potato Souffle Casseroles
CasserolesSide dishesYam/sweet potato

Cordele’s Thanksgiving Sweet Potato Souffle Casseroles

Ingredients: 4 lbs sweet potatoes, unpeeled,cut into pieceswater, as needed1/2 cup unsalted butter, cut...

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Wild Rice Stuffed Acorn Squash
Main dishRiceSide dishes

Wild Rice Stuffed Acorn Squash

Ingredients: 4 acorn squash1/2 teaspoon salt1/2 teaspoon ground black pepper1/2 teaspoon ground nutmeg4 tablespoons...

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Basil-Parmesan Pasta Salad
PastaSaladsSide dishes

Basil-Parmesan Pasta Salad

Ingredients: 12 ounces bow tie pasta, cooked aldente3 finely chopped garlic cloves1/3 medium red...

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Mild Black Beans and Rice
Long Grain riceRiceSide dishes

Mild Black Beans and Rice

Ingredients: 2 slices bacon, diced to 1/4-inch1 medium onions, chopped2 garlic cloves, finely chopped2...

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Pan-fried Artichokes With Basil and Pine Nuts
Low sodiumSide dishesVegetables

Pan-fried Artichokes With Basil and Pine Nuts

Ingredients: 4 large artichokes1/2 tablespoon lemon juice, for blanching1 pinch salt, for blanching4 tablespoons...

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BeansSide dishesVegetables

Spring Broad Beans in Yoghurt

Ingredients: 2 cups podded broad beans, new season ones are best1 -2 clove crushed...

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Diane's Corn Pudding
CornSide dishesVegetables

Diane’s Corn Pudding

Ingredients: 2 cups fresh corn, cut off cob ( can sub 1 16oz can...

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CheeseEggs/dairySide dishes

Jerusalem Artichokes with Parmesan

Ingredients: 1 lb jerusalem artichokes, peeled and equal size2 tablespoons lite olive oil6 tablespoons...

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Mexican Hash Browns Casserole
PotatoesSide dishesVegetables

Mexican Hash Browns Casserole

Ingredients: 1 (5 1/2 ounce) packages hash brown potatoes1 small onions, diced1 (4 ounce)...

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Champsdiet featured Image
Lunch/snacksMain dishSide dishes

Homemade Ravioli

Ingredients: 2 1/2 cups all-purpose flour ( un-bleached)1/2 cup semolina flour4 eggs1 teaspoon salt...

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Grilled Zucchini With Tomatoes
Lunch/snacksSide dishesSquash

Grilled Zucchini With Tomatoes

Ingredients: 2 medium zucchini4 large roma tomatoesolive oil2 large red sweet peppers or 2...

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Better Squash Casserole (No Bread Crumbs
CasserolesSide dishesSquash

Better Squash Casserole (No Bread Crumbs, Crackers or Stuffing!)

Ingredients: 6 yellow squash1 onions4 tablespoons butter1 eggs2 cups shredded cheese Directions: Preheat Oven...

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Oven Fried Okra
< 60 minsSide dishesVegetables

Oven Fried Okra

Ingredients: 1 lb fresh okra, stem ends trimmed and sliced into 1/2 inch thick...

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Apricot Glazed Carrots
CarrotsSide dishesVegetables

Apricot Glazed Carrots

Ingredients: 6 carrots ( peeled and cut into thick slices)3 cups water3 chicken bouillon...

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Potato-Plum Dumplings
PotatoesSide dishesVegetables

Potato-Plum Dumplings

Ingredients: 4 large potatoes1/2 teaspoon salt2 eggs, lightly beaten1 tablespoon butter, softened1/2 cup butter,...

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Italian-Baked Zucchini
Side dishesSquashVegetables

Italian-Baked Zucchini

Ingredients: 4 zucchini ( 6 inches long each)1/4 cup olive oil1/2 teaspoon salt1/2 teaspoon...

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Southern Macaroni Pie
CasserolesElbow macaroniSide dishes

Southern Macaroni Pie

Ingredients: 1/2 lb elbow macaroni ( about 2 cups dry)1 large eggs2 tablespoons flour1...

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Zucchini Flats
AppetizersCheeseSide dishes

Zucchini Flats

Ingredients: 3/4 cup grated parmesan cheese2 eggs2 tablespoons flour2 teaspoons finely chopped parsley3/4 teaspoon...

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Saute Spinach with Garlic
North americanSide dishesVegetables

Saute Spinach with Garlic

Ingredients: 2 tablespoons olive oil4 cloves garlic, sliced thinly lenthwise2 lbs fresh spinach, washed...

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Potato Salad With Warm Onion Dressing
OnionsPotatoesSide dishes

Potato Salad With Warm Onion Dressing

Ingredients: 2 lbs red potatoes, cut into large chuncks1 tablespoon canola oil1 large onions,...

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Sauteed Bean Sprouts
BeansNorth americanSide dishes

Sauteed Bean Sprouts

Ingredients: 2 cups fresh bean sprouts1 small onions, chopped1 tablespoon vegetable oil1/2 teaspoon salt...

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Broccoli and Noodles
BroccoliPastaSide dishes

Broccoli and Noodles

Ingredients: 3 cups uncooked egg noodles2 cups broccoli florets1 (10 3/4 ounce) cans cream...

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Herbed Cabbage Medley
Low proteinSide dishesVegetables

Herbed Cabbage Medley

Ingredients: 1 medium onions, sliced thin2 tablespoons butter or 2 tablespoons margarine3 cups shredded...

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Oven Onion Rings
Lunch/snacksOnionsSide dishes

Oven Onion Rings

Ingredients: 1 cup flour1 eggs1 teaspoon seasoning ( salt, pepper, chile etc)2 large onions,...

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Ham and Cheese Hash Browns
PotatoesSide dishesVegetables

Ham and Cheese Hash Browns

Ingredients: 1 tablespoon margarine or 1 tablespoon butter1/2 cup chopped cooked ham1 medium onions,...

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Champsdiet featured Image
AppetizersLunch/snacksSide dishes

Vegetarian Fresh Spring Rolls

Ingredients: 2 large carrots, julienned2 -3 julienned green onions1/2 sweet red peppers, julienned1/3 cup...

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Southern Living Pinto Beans
Main dishOne Dish mealSide dishes

Southern Living Pinto Beans

Ingredients: 1 lb fresh dry pinto beans, sorted and rinsed*1 smoked ham hock1 (10...

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Party Carrots
CarrotsSide dishesVegetables

Party Carrots

Ingredients: 2 lbs carrots, sliced2 teaspoons chicken bouillon granules2 tablespoons butter8 ounces processed cheese,...

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Summer Squash Gratin with Tomatoes
EggsMain dishSide dishes

Summer Squash Gratin with Tomatoes, Parmesan and Fresh Thyme

Ingredients: 2 tablespoons olive oil2 medium onions, thinly sliced ( 14 oz. total)2 cloves...

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Captain's Potato
Main dishPotatoesSide dishes

Captain’s Potato

Ingredients: 1 (8 ounce) cans crabmeat5 medium potatoes1/2 cup margarine1 cup sour cream1/2 cup...

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Extra Creamy Mashed Potatoes
PotatoesSide dishesVegetables

Extra Creamy Mashed Potatoes

Ingredients: 6 medium potatoes1/4 cup butter1/3 cup sour cream1/3 cup whipping cream1 tablespoon parsley...

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Corn Chive Pudding
CornSide dishesVegetables

Corn Chive Pudding

Ingredients: 2 (10 ounce) packages frozen corn, thawed1/4 cup sugar1 1/4 teaspoons salt4 large...

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Heart Attack Brussels Sprouts
EuropeanItalianSide dishes

Heart Attack Brussels Sprouts

Ingredients: 3 ounces pancetta, finely chopped ( Italian bacon)5 shallots ( diced finely)5 garlic...

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Cheesy Rice and Corn Casserole
CasserolesLunch/snacksSide dishes

Cheesy Rice and Corn Casserole

Ingredients: 1/2 cup chive & onion cream cheese1 eggs, lightly beaten2 cups minute cooked...

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Hawaiian BBQ Chicken Quesadillas
Chicken breastLunch/snacksSide dishes

Hawaiian BBQ Chicken Quesadillas

Ingredients: 4 flour tortillas1 chicken breastsbarbecue saucecrushed pineapplebacon bits (optional)cheese ( I prefer colby-jack)cooking...

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Veronica's Potato Chip Potatoes
PotatoesSide dishesVegetables

Veronica’s Potato Chip Potatoes

Ingredients: 6 medium potatoes, peeled and cut into 1/2 inch cubes1 cup crushed potato...

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Italian Broccoli With Bacon
BroccoliSide dishesVegetables

Italian Broccoli With Bacon

Ingredients: 1 lb broccoli florets ( 16 oz. bag of frozen broccoli florets or...

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Mexican Cobb Salsa
AppetizersBeansSide dishes

Mexican Cobb Salsa

Ingredients: 1 green bell peppers, finely diced1 yellow bell peppers, finely diced1 orange bell...

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Cheesy Potato Bacon Packets for the Grill
CheesePotatoesSide dishes

Cheesy Potato Bacon Packets for the Grill

Ingredients: 6 large potatoes ( sliced 1/4-inch thick)2 medium onions, chopped1/3 cup grated parmesan...

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Pickled Beets
< 30 minsSide dishesTime to make

Pickled Beets

Ingredients: 2 (16 ounce) cans sliced beets1 cup sliced onions2/3 cup sugar2/3 cup cider...

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The Lady and Sons Okra and Tomatoes ( Paula Deen )
Low proteinSide dishesVegetables

The Lady and Sons Okra and Tomatoes ( Paula Deen )

Ingredients: 4 slices bacon, diced into small pieces1 small onions, peeled and chopped2 garlic...

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Old-Fashioned Garlic Mashed Potatoes
PotatoesSide dishesVegetables

Old-Fashioned Garlic Mashed Potatoes

Ingredients: 10 large potatoes, peeled and cut into 1 inch cubes6 garlic cloves (...

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Dilly Green Beans
Lunch/snacksSaladsSide dishes

Dilly Green Beans

Ingredients: 2 tablespoons olive oil8 ounces white balsamic vinegar or 8 ounces white wine...

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