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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 21
Habanero Potatoes Au Gratin
Main dishOne Dish mealSide dishes

Habanero Potatoes Au Gratin

Ingredients: 1 (8 ounce) cans chopped tomatoes1/2 cup water1 tablespoon oil1 habanero peppers, diced1...

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Halushki
< 4 hoursSide dishesWeeknight

Halushki

Ingredients: 1 head cabbage1 teaspoon salt2 medium onions1 cup margarine1/2 cup butter1 (16 ounce)...

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Egyptian Spiced Carrot Puree
AppetizersCoconutSide dishes

Egyptian Spiced Carrot Puree

Ingredients: 1/4 cup blanched almonds or 1/4 cup hazelnuts1/4 cup coriander seeds2 tablespoons cumin...

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Sesame Tofu
Main dishSide dishesSoy/tofu

Sesame Tofu

Ingredients: 14 ounces extra firm tofu1/4 cup cornstarch, for dustingcanola oil ( for frying)1/2...

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Eggplant (Aubergine)  With Cheese and Tomatoes
Low calorieSide dishesVegetables

Eggplant (Aubergine) With Cheese and Tomatoes

Ingredients: 1 medium eggplants1 beaten eggs1 1/2 cups canned tomatoes2 tablespoons melted butter or...

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Fried Spaghetti
Lunch/snacksSide dishesSpaghetti

Fried Spaghetti

Ingredients: 4 tablespoons butter3 cups cooked spaghetti ( or other pasta)2 eggs ( large)1/3...

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Herbed Baby Potatoes With Olive Oil
PotatoesSide dishesVegetables

Herbed Baby Potatoes With Olive Oil

Ingredients: 1 1/2 lbs baby potatoes ( about)3/4 cup fresh herbs ( chopped and...

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Daddy's Doggin' Southern Cabbage
Main dishSide dishesSouthern u.s.

Daddy’s Doggin’ Southern Cabbage

Ingredients: 1 head cabbage4 -6 tablespoons bacon grease or 4 -6 tablespoons margarine or...

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Italian Stuffed Tomatoes
EuropeanItalianSide dishes

Italian Stuffed Tomatoes

Ingredients: 1/2 cup arborio rice or 1/2 cup grain white rice1 teaspoon olive oil2...

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Chinese Mushroom Pork Fried Rice
Eggs/dairyRiceSide dishes

Chinese Mushroom Pork Fried Rice

Ingredients: 2 tablespoons vegetable oil, divided3 eggs, well beaten ( can use 2 eggs)1...

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Easy Cheesy Potatoes for the Barbecue
PotatoesSide dishesVegetables

Easy Cheesy Potatoes for the Barbecue

Ingredients: 6 potatoes, sliced1 onions, chopped1/4 cup chopped green bell pepperssalt and pepper1/4 cup...

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Bok Choy Au Gratin
ChineseSide dishesVegetables

Bok Choy Au Gratin

Ingredients: 1 lb fresh bok choy2 teaspoons butter ( divided)1 teaspoon flour1/2 teaspoon salt1/4...

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PastaRicerice and grains

Inspired Rice

Ingredients: 1 cup rice1 cup water1 (12 ounce) bottles beer ( I used Coors)1/2...

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Yam Casserole
CasserolesSide dishesYam/sweet potato

Yam Casserole

Ingredients: 3 cups mashed yams1/2 cup sugar1/4 cup butter2 eggs1 teaspoon vanilla2 tablespoons butter2...

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AppetizersCheeseSide dishes

Cheese and Oyster Vol-Au-Vents

Ingredients: 12 vol-au-vent cases6 teaspoons cream cheese6 medium oysters, shucked3 tablespoons cheddar cheese, finely...

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Sweet Potato and Lemon Salad
SaladsSide dishesYam/sweet potato

Sweet Potato and Lemon Salad

Ingredients: 4 sweet potatoes ( about800g)2 lemons, scrubbed,peel left on200 g sugar Directions: Peel...

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Cardamom and Fennel Flavored Rice
PastaRicerice and grains

Cardamom and Fennel Flavored Rice

Ingredients: 1 cup basmati rice2 cups water1/2 teaspoon fennel seeds1/2 teaspoon cardamom seedssalt and...

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Corn and Tomato Saute
CornSide dishesTomatoes

Corn and Tomato Saute

Ingredients: 2 teaspoons olive oil2 teaspoons butter1 1/2 cups frozen corn ( or cut...

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Asparagus Pasta With Toasted Pecans
Main dishPenneSide dishes

Asparagus Pasta With Toasted Pecans

Ingredients: 1 (16 ounce) packages penne pasta1 bunch fresh asparagus ( about 1 pound)2...

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Roasted Vegetables and Feta
CheeseLunch/snacksSide dishes

Roasted Vegetables and Feta

Ingredients: 20 ounces mushrooms, whole and drained1 large red peppers, cored and coarsely chopped1...

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barley risotto
GrainsPastarice and grains

barley risotto

Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1/2 chopped onions1 cup sliced mushrooms1 1/2...

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Vegetables With Lemon Sauce
Pastarice and grainsSide dishes

Vegetables With Lemon Sauce

Ingredients: 1/2 cup cauliflower florets1/3 cup sliced carrots1/2 cup broccoli florets1/4 cup julienne-sliced sweet...

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Pineapple Curry Rice
Long Grain riceSide dishesWhite rice

Pineapple Curry Rice

Ingredients: 1 cup long grain rice2 tablespoons dried shiitake mushrooms (optional)4 ounces evaporated milk8...

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Green Bean and Portabella Casserole
CasserolesLunch/snacksSide dishes

Green Bean and Portabella Casserole

Ingredients: 4 slices bacon1/4 cup olive oil1 lb baby portabella mushrooms, sliced1/2 medium red...

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Zucchini  and  Brick Cheese Slices
CheeseMain dishSide dishes

Zucchini and Brick Cheese Slices

Ingredients: 5 lbs zucchini1 1/2 lbs sliced brick cheese1 -1 1/2 cup all-purpose flour1...

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Old Fashion Onion Rings
OnionsSide dishesVegetables

Old Fashion Onion Rings

Ingredients: 1 large yellow onions1 cup flour1 1/2 teaspoons baking powder1 eggs1/8 teaspoon salt2/3...

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Failsafe Chips
PotatoesSide dishesVegetables

Failsafe Chips

Ingredients: 500 g potatoes, peeled1 tablespoon safflower oil1 tablespoon garlic salt Directions: Peel potatoes,...

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AppetizersLunch/snacksSide dishes

Danish “Sillsallet” (Herring Salad)

Ingredients: 1 (1 lb) jar pickled, sliced beets ( reserve liquid)3/4 cup marinated wine...

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Asian Spiced Roasted Baby Carrots
CarrotsSide dishesVegetables

Asian Spiced Roasted Baby Carrots

Ingredients: 1 lb baby carrots1 tablespoon vegetable oil1/4 teaspoon kosher salt2 tablespoons soy sauce1...

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Healthy Pumpkin Muffins
BreakfastLow fatSide dishes

Healthy Pumpkin Muffins

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour4 tablespoons sugar2 teaspoons baking powder1...

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Parmesan Roasted Potatoes
Lunch/snacksSide dishesSnacks

Parmesan Roasted Potatoes

Ingredients: 1 lb potatoes1 tablespoon olive oil1/2 teaspoon salt1/4 teaspoon fresh ground black pepper2...

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Barbecued Corn With Roasted Garlic Butter -  BBQ
CornSide dishesVegetables

Barbecued Corn With Roasted Garlic Butter – BBQ

Ingredients: 2 ears corn olive oil ( for basting) 2 tablespoons butter 1 tablespoon...

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Boston Corn Bake
CornSide dishesVegetables

Boston Corn Bake

Ingredients: 1 teaspoon yellow mustard1/2 teaspoon salt2 tablespoons brown sugar1 cup ketchup1 small sweet...

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Noodles Alfredo
CheesePastaSide dishes

Noodles Alfredo

Ingredients: 2 cups egg noodles1/2 cup butter1/2 cup light cream1 cup parmesan cheese1 tablespoon...

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Green Salad with Shrimp and Feta
Lunch/snacksSaladsSide dishes

Green Salad with Shrimp and Feta

Ingredients: 1/4 cup extra virgin olive oil2 tablespoons red wine vinegar2 teaspoons fresh lemon...

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Jackleen's Velvet Carrots
Low proteinSide dishesVegetables

Jackleen’s Velvet Carrots

Ingredients: 2 tablespoons butter or 2 tablespoons margarine, melted1 lb raw baby carrots, cooked...

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Applebee's Onion Peels
AppetizersLunch/snacksSide dishes

Applebee’s Onion Peels

Ingredients: 1/2 cup mayonnaise1 tablespoon prepared horseradish2 teaspoons white distilled vinegar1 teaspoon water1 teaspoon...

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AppetizersBeansSide dishes

White Bean Pate with Tomato Relish

Ingredients: baguette, sliced and toasted1 large tomatoes, chopped1 -2 tablespoon parsley, chopped1 tablespoon balsamic...

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Side dishesSquashVegetables

Zucchini and Carrots with Garden Herbs

Ingredients: 2 tablespoons olive oil2 shallots, minced1 1/2 lbs carrots, julienned1 tablespoon water1/2 teaspoon...

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Simple Veg-All Casserole
CasserolesSide dishesVegetables

Simple Veg-All Casserole

Ingredients: 3 (16 ounce) cans Veg-All, drained1/2 cup onions, chopped1 (8 ounce) cartons sour...

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Napa Valley Red Wine Applesauce
ApplesFruitSide dishes

Napa Valley Red Wine Applesauce

Ingredients: 8 tart apples, about 4 pounds peeled, cored and sliced3/4 cup dry red...

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Salata Tahini--Middle Eastern Tahini Salad
SaladsSide dishesTomatoes

Salata Tahini–Middle Eastern Tahini Salad

Ingredients: 2 tomatoes ( cut into small or medium cubes)2 cucumbers ( cut into...

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(Potatoes with garlic and cheese) Pommes de terre a l'ail
CheesePotatoesSide dishes

(Potatoes with garlic and cheese) Pommes de terre a l’ail

Ingredients: 5 ounces streaking bacon, thickly cut2 tablespoons olive oil or 2 tablespoons corn...

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Mushrooms in Spanish Sherry
Low proteinLow sodiumSide dishes

Mushrooms in Spanish Sherry

Ingredients: 1 1/2 lbs brown cremini mushrooms, sliced 1/4 inch1 fresh garlic cloves, minced1...

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Noodles Romanoff
CheesePastaSide dishes

Noodles Romanoff

Ingredients: 4 ounces egg noodles1 tablespoon flour1 tablespoon butter1/2 cup milk1/2 cup sour cream1...

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Dad's Baked Potatoes
PotatoesSide dishesVegetables

Dad’s Baked Potatoes

Ingredients: 4 large idaho baking potatoes4 tablespoons butter1 medium onions, sliced into 4 even...

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No-Fry Onion Rings
AppetizersOnionsSide dishes

No-Fry Onion Rings

Ingredients: pam olive oil flavored cooking spray1 large sweet onions, cut into 1/2-inch-thick slices1/3...

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Spinach Casserole Au Gratin
CasserolesMain dishSide dishes

Spinach Casserole Au Gratin

Ingredients: 1 (14 ounce) cans water-packed artichoke hearts, drained and finely chopped1/4 cup low-sodium...

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Crunchy Cheese Potatoes
PotatoesSide dishesVegetables

Crunchy Cheese Potatoes

Ingredients: 1 cup sour cream ( 8 ounces)1/2 cup milk1 tablespoon minced chives (optional)1/2...

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Baked Cherry Tomatoes and Feta
AppetizersCheeseSide dishes

Baked Cherry Tomatoes and Feta

Ingredients: 1 -2 tablespoon minced garlic2/3 cup olive oil2 lbs cherry tomatoes1 loaf focaccia...

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Fabulous Garlic Bread
< 15 minsBreadsSide dishes

Fabulous Garlic Bread

Ingredients: 6 hot dog buns200 g margarine1/4 cup olive oil ( or other cooking...

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Jamaican Grilled Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Jamaican Grilled Sweet Potatoes

Ingredients: 3 tablespoons packed brown sugar2 tablespoons butter, softened and divided1 teaspoon ground ginger1...

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Barefoot Contessa's Hash Browns - Ina Garten
BreakfastPotatoesSide dishes

Barefoot Contessa’s Hash Browns – Ina Garten

Ingredients: 1 lb boiling potatoes, peeled and chopped into tiny cubes2 onions, chopped5 tablespoons...

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CheeseMain dishSide dishes

Mushroom-Gruyere Tart

Ingredients: 1 1/2 cups flour3/4 teaspoon salt1/2 cup butter3 tablespoons ice water1/4 cup olive...

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Cranberry Sauce Extraordinaire
< 60 minsFor large groupsSide dishes

Cranberry Sauce Extraordinaire

Ingredients: 1 cup granulated sugar1 cup water1 (12 ounce) packages ocean spray cranberries1 oranges,...

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Mom's Pork N Beans
BeansPorkSide dishes

Mom’s Pork N Beans

Ingredients: 1 can pork and beans1 3/4 cups watersalt and pepper2 tablespoons bacon grease...

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PotatoesSide dishesVegetables

Garlic, Rosemary and Olive Oil Roasted Potatoes

Ingredients: 10 small potatoes ( you may use larger potatoes but cut to uniform...

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Broccoli au Gratin
BroccoliSide dishesVegetables

Broccoli au Gratin

Ingredients: 2 cups milk4 tablespoons flour2 (8 ounce) packages cream cheese, softened1 ounce Roquefort...

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Carrots With Marsala
CarrotsSide dishesVegetables

Carrots With Marsala

Ingredients: 4 tablespoons butter1 lb carrots, thinly sliced1 teaspoon sugar1/2 teaspoon salt1/4 cup marsala...

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Absolutely Fabulous Roasted Vegetetables
Lunch/snacksSandwichesSide dishes

Absolutely Fabulous Roasted Vegetetables

Ingredients: 1 red bell peppers1 yellow bell peppers1 green bell peppers1 eggplants2 green courgettes1...

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