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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 19
Buttery Garlic Potatoes
PotatoesSide dishesVegetables

Buttery Garlic Potatoes

Ingredients: 6 small red potatoes, quartered1/4 cup butter, melted1 teaspoon seasoning salt1 teaspoon paprika1...

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Linguine With Green Onions
Main dishPastaSide dishes

Linguine With Green Onions

Ingredients: 8 ounces linguine1 bunch green onions3 tablespoons butter1 -2 teaspoon dark sesame oil2...

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Roasted Eggplant (Aubergine) Spread
AppetizersSide dishesSpreads

Roasted Eggplant (Aubergine) Spread

Ingredients: 1 medium eggplants1/2 medium red bell peppers, seeded1/2 medium green bell peppers, seeded1...

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Spicy Pineapple Fritters
AppetizersPineappleSide dishes

Spicy Pineapple Fritters

Ingredients: 1 habaneros, minced ( use with or without seeds up to what you...

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Eggplant (Aubergine) Casserole
CasserolesOnionsSide dishes

Eggplant (Aubergine) Casserole

Ingredients: 2 lbs eggplants, cubed & peeled1 medium onions, chopped1 teaspoon salt1 (10 3/4...

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Penne With Roasted Cauliflower
Main dishPenneSide dishes

Penne With Roasted Cauliflower

Ingredients: 1 large heads cauliflower2 tablespoons olive oil, divided1/2 teaspoon salt1/2 lb penne2 tablespoons...

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Microwave - Spaghetti Squash
Side dishesSquashVegetables

Microwave – Spaghetti Squash, Small Hubbard Squash

Ingredients: 1 whole spaghetti squash or 1 whole hubbard squash2 tablespoons butter or 2...

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Savory Skillet Potatoes
PotatoesSide dishesVegetables

Savory Skillet Potatoes

Ingredients: 3 tablespoons I Can’t Believe It’s Not Butter(R) Spread, spread1/4 cup finely chopped...

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Broccoli and Cheese Topped Potatoes
CheesePotatoesSide dishes

Broccoli and Cheese Topped Potatoes

Ingredients: 4 large baking potatoes ( 6 to 8 oz. each)2 cups broccoli florets1...

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Broccoli-Cheese Casserole
BroccoliCasserolesSide dishes

Broccoli-Cheese Casserole

Ingredients: 1 (10 ounce) packages frozen chopped broccoli, thawed and drained1 (1 ounce) packet...

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Jivey Chivey New Potatoes
PotatoesSide dishesVegetables

Jivey Chivey New Potatoes

Ingredients: 3 cups chicken broth or 3 cups vegetable broth1 1/2 lbs small red...

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Yukon Ed's Home Fries
BreakfastPotatoesSide dishes

Yukon Ed’s Home Fries

Ingredients: bacon drippings ( from 1/2 lb. fried bacon)6 eastern potatoes, peeled & boiled3...

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Lemon-Garlic Potato Packer
PotatoesSide dishesVegetables

Lemon-Garlic Potato Packer

Ingredients: 2 1/2 lbs red potatoes, cut into 1-in cubes12 garlic cloves, peeled2 tablespoons...

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Twice Baked Potatoes
CheesePotatoesSide dishes

Twice Baked Potatoes

Ingredients: 2 large russet potatoes, baked1/4 cup butter ( Parkay Original Spread, tub)4 slices...

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Fried Green Tomatoes With Creamy Horseradish Sauce
Side dishesTomatoesVegetables

Fried Green Tomatoes With Creamy Horseradish Sauce

Ingredients: 1 (8 ounce) containers sour cream ( about 1 cup)2 tablespoons mayonnaise or...

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Rice Cooker Mexican Rice
Long Grain riceRiceSide dishes

Rice Cooker Mexican Rice

Ingredients: 1 cup rice ( I used long grain rice)2 1/4 cups low sodium...

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Habanero Potatoes Au Gratin
Main dishOne Dish mealSide dishes

Habanero Potatoes Au Gratin

Ingredients: 1 (8 ounce) cans chopped tomatoes1/2 cup water1 tablespoon oil1 habanero peppers, diced1...

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Aromatic Parsnips and Carrots
CarrotsSide dishesVegetables

Aromatic Parsnips and Carrots

Ingredients: 1 1/2 lbs small parsnips, peeled, halved lengthwise1 1/2 lbs baby carrots, peeled,...

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Garlic Mashed Potatoes With Mushrooms and Arugula (Rocket)
CheesePotatoesSide dishes

Garlic Mashed Potatoes With Mushrooms and Arugula (Rocket)

Ingredients: 1 tablespoon olive oil10 ounces mushrooms, quartered1 red onions, diced4 garlic cloves, minced1/4...

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Julienne of Carrots in  Honey Glaze
CarrotsSide dishesVegetables

Julienne of Carrots in Honey Glaze

Ingredients: 1 lb carrots2 tablespoons unsalted butter1 1/2 teaspoons liquid honey1 teaspoon lemon juicepeppernutmeg...

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Orzo With Saffron and Romano Cheese
PastaRicerice and grains

Orzo With Saffron and Romano Cheese

Ingredients: 1/2 teaspoon crumbled saffron threads1 tablespoon butter1 tablespoon olive oil1/3 cup shallots, finely...

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Easiest Cheese Sauce Ever
Condimentsetc.Sauces

Easiest Cheese Sauce Ever

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1/2 cup milk1 1/2 cups...

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Steamed Potatoes
PotatoesSide dishesVegetables

Steamed Potatoes

Ingredients: 2 tablespoons shortening4 medium white potatoes1/2 cup onions, chopped1/2-3/4 cup watersalt and pepper...

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Le Cirque's Fettuccine With Green Beans and Basil
Lunch/snacksPastaSide dishes

Le Cirque’s Fettuccine With Green Beans and Basil

Ingredients: 1 lb green beans, trimmed and halved1 cup basil leaves, loosely packed2 large...

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Le Cirque's Penne With Artichokes and Cauliflower
Main dishPenneSide dishes

Le Cirque’s Penne With Artichokes and Cauliflower

Ingredients: 3 medium artichokes1/2 lemons, juice of1/4 lb pancetta, sliced thin and cubed3 cups...

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Le Cirque's Linguine With Asparagus
Main dishPastaSide dishes

Le Cirque’s Linguine With Asparagus

Ingredients: 1 1/2 lbs asparagus, trimmed and cut on the diagonal into 1/2-inch pieces1/4...

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Honey- Orange Parsnips
Low proteinSide dishesVegetables

Honey- Orange Parsnips

Ingredients: 1 cup water1 lb parsnips, sliced3 tablespoons butter1 tablespoon honey1 teaspoon grated orange...

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(Chive) Goat Cheese Mashed Potatoes
PotatoesSide dishesVegetables

(Chive) Goat Cheese Mashed Potatoes

Ingredients: 10 baking potatoes ( about 6 lbs)6 garlic cloves1 cup sour cream10 ounces...

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Lemony Rice With Olive Oil Drizzle
PastaRicerice and grains

Lemony Rice With Olive Oil Drizzle

Ingredients: 1 cup rice ( Basmati is good)2 cups water2 garlic cloves, peeled and...

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Roasted Dill Potatoes
PotatoesSide dishesVegetables

Roasted Dill Potatoes

Ingredients: 2 lbs small unpeeled red potatoes, thinly sliced1 -2 tablespoon olive oil2 -3...

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Creamy Fresh Asparagus Casserole
CasserolesEggsSide dishes

Creamy Fresh Asparagus Casserole

Ingredients: 2 lbs asparagus spears2 tablespoons butter2 tablespoons flour2 cups milk1/2 teaspoon salt1 dash...

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Campfire Onions
OnionsSide dishesVegetables

Campfire Onions

Ingredients: 4 large sweet onions1/4 cup butter or 1/4 cup margarine1/4 cup honey1 teaspoon...

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Veggie Rice Pilaf
Long Grain riceRiceSide dishes

Veggie Rice Pilaf

Ingredients: 1/4 cup green peppers or 1/4 cup red peppers, finely chopped3/4 cup broccoli,...

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Parmesan Chicken With Mushroom Sauce
ChickenChicken breastSide dishes

Parmesan Chicken With Mushroom Sauce

Ingredients: 1/4 cup grated fresh parmesan cheese3/4 cup breadcrumbs4 boneless skinless chicken breastsplain flour,...

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Yellow Kugel (Aka Sweet Noodle Pudding)
Pastarice and grainsSide dishes

Yellow Kugel (Aka Sweet Noodle Pudding)

Ingredients: 4 1/2 cups water1/2 cup margarine3/4 cup sugar1 teaspoon pepper2 teaspoons salt16 ounces...

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Butternut Squash Kabobs
Side dishesSquashVegetables

Butternut Squash Kabobs

Ingredients: 2 lbs butternut squash ( or acorn)3 tablespoons butter, melted1 teaspoon curry powder8...

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Elegant Almond Couscous
GrainsMain dishSide dishes

Elegant Almond Couscous

Ingredients: 1 (14 ounce) cans vegetable broth or 1 (14 ounce) cans chicken broth1/4...

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Garlic
CheesePotatoesSide dishes

Garlic, Blue Cheese Mashed Potatoes

Ingredients: 1 tablespoon olive oil1 red onions, diced4 garlic cloves, minced1/4 cup vermouth or...

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Baked Tomatoes With Basil Orzo
Main dishSide dishesTomatoes

Baked Tomatoes With Basil Orzo

Ingredients: 4 large tomatoes1/4 teaspoon salt2 tablespoons unsalted butter1 large shallots, peeled and chopped1/2...

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Arugula (Rocket) and Blue Cheese Mashed Potatoes
CheesePotatoesSide dishes

Arugula (Rocket) and Blue Cheese Mashed Potatoes

Ingredients: 1 tablespoon olive oil1 red onions, diced4 garlic cloves, minced1/4 cup vermouth or...

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The Perfect Pico De Gallo
OnionsSaladsSide dishes

The Perfect Pico De Gallo

Ingredients: 2 roma tomatoes, diced very small1/4 white onions, diced small3 radishes, diced small1/2...

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Broccoli Bean Bake
BroccoliSide dishesVegetables

Broccoli Bean Bake

Ingredients: 6 cups broccoli florets ( about 1 large bunch)1 small onions, chopped2 garlic...

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Spring Souffle
CheeseMain dishSide dishes

Spring Souffle

Ingredients: 12 ounces fresh spinach, washed and stems removed1 bunch watercress, washed and stems...

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Oven Crisped Potatoes
PotatoesSide dishesVegetables

Oven Crisped Potatoes

Ingredients: 2 lbs russet potatoes, boiled in skins until tender2 green onions, chopped (...

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Creamed Parmesan Baby Potatoes With Peas and Pearl Onions
Eggs/dairyPotatoesSide dishes

Creamed Parmesan Baby Potatoes With Peas and Pearl Onions

Ingredients: 2 lbs small red potatoes ( preferably new potatoes, skin on or off)1/4...

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Marinated Cucumbers With a Thai Twist
SaladsSide dishesVegetables

Marinated Cucumbers With a Thai Twist

Ingredients: 2 large English seedless cucumbers, thinly sliced ( 3 medium)1/2 medium onions, finely...

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Fiery Lemon Pasta Side Dish
LemonPastaSide dishes

Fiery Lemon Pasta Side Dish

Ingredients: 8 -10 ounces angel hair pasta (reserving some of the cooking water) or...

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Baked Vidalia Onions
AppetizersOnionsSide dishes

Baked Vidalia Onions

Ingredients: 4 large vidalia onions1/4 cup butter, cut into pieces1 teaspoon salt1/4 teaspoon fresh...

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Irish Dunmurry Rice
RiceSide dishesWhite rice

Irish Dunmurry Rice

Ingredients: 2 tablespoons butter1 small onions, finely minced1 cup converted rice1 cup sliced mushrooms2...

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Really Different Grilled Corn on the Cob- Tex Mex Style
CheeseCornSide dishes

Really Different Grilled Corn on the Cob- Tex Mex Style

Ingredients: 4 ears corn on the cob, frozen or 4 ears corn on the...

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Braised Onion Slices With Bourbon
OnionsSide dishesVegetables

Braised Onion Slices With Bourbon

Ingredients: 2 tablespoons butter2 tablespoons olive oil4 bermuda onions, sliced 3/4-inch thick1 teaspoon salt1/2...

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Aunt Winnie's Corn Casserole
CasserolesCornSide dishes

Aunt Winnie’s Corn Casserole

Ingredients: 1 (3 cup) boxes chicken rice-a-roni1 (11 ounce) cans mexicorn1 (8 ounce) jars...

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Spinach and Cheese Mashed Potatoes
Main dishOne Dish mealSide dishes

Spinach and Cheese Mashed Potatoes

Ingredients: 4 potatoes, peeled and sliced1 teaspoon salt1/2 teaspoon pepper1/2 cup plain low-fat yogurt...

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Baked Fries
Lunch/snacksPotatoesSide dishes

Baked Fries

Ingredients: nonstick spray coating2 large baking potatoes ( about 1 pound)1/4 cup grated parmesan...

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Old Fashion Onion Rings
OnionsSide dishesVegetables

Old Fashion Onion Rings

Ingredients: 1 large yellow onions1 cup flour1 1/2 teaspoons baking powder1 eggs1/8 teaspoon salt2/3...

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Champsdiet featured Image
OnionsPastaSide dishes

Cabbage and Noodles

Ingredients: 3/4 cup butter ( 1.5 sticks, original recipe uses 2 sticks)36 ounces frozen...

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Sobo Cafe Macaroni and Cheese
CheeseEggs/dairySide dishes

Sobo Cafe Macaroni and Cheese

Ingredients: 2 lbs ziti pasta1/2 lb unsalted butter1 white onions, diced2 garlic cloves, minced3/4...

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Passover Pineapple-Carrot Kugel
PastaPineappleSide dishes

Passover Pineapple-Carrot Kugel

Ingredients: 1 (12 ounce) packages noodles, fine, Kosher for Passover1 1/4 cups non-dairy coffee...

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Boiled Corn
CornSide dishesVegetables

Boiled Corn

Ingredients: 2 quarts milk2 quarts water2 -3 tablespoons sugar8 ears corn Directions: In a...

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Baked Orzo With Butternut Squash and Mushrooms
< 60 minsPastarice and grains

Baked Orzo With Butternut Squash and Mushrooms

Ingredients: 4 tablespoons olive oil3 shallots, finely diced2 garlic cloves, minced3 cups cremini mushrooms,...

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