Ingredients:
1 cup shredded reduced-fat sharp cheddar cheese ( 4 oz.)
1 cup cooked long-grain rice ( your favorite)
1/2 cup canned mushrooms ( sliced and drained)
1/2 cup diced onions
1/4 cup skim milk
4 teaspoons reduced-calorie margarine
1/4 teaspoon salt
2 (10 ounce) packages frozen chopped broccoli, thawed
vegetable oil cooking spray
Directions:
Combine the first 7 ingredients in a medium saucepan.
For 4 min or until the cheese melts, cook over low heat.
Stir constantly to prevent any sticking.
Add the broccoli and cook another 2 min.
or so until it is thoroughly heated through.
Coat a 2 qt.
casserole with the spray.
Spoon the mixture in.
Bake at 350* for 30 min.
Servings: 5
Time preparation: 10 min.
Time total: 40 min.