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HomeHealthy Recipes

Category: Low sat. fat

“Heart-Healthy Eating” – The “Low Saturated Fat” category features recipes designed to keep your heart health in check. ChampsDiet.com offers dishes rich in flavors but low in saturated fats, perfect for those who want to enjoy great food while taking care of their cardiovascular health.

Home » Low sat. fat
Banana Applesauce Bread
Low sat. fat

Banana Applesauce Bread

With eggs, applesauce and bananas.

8 ingredients
Berry Banana Loaf
Low sat. fat

Berry Banana Loaf

With all-purpose white flour, quick-cooking rolled oats, eggs and applesauce.

16 ingredients
Yellow Squash Fritters
Low sat. fat

Yellow Squash Fritters

With cooked yellow squash, chopped onions, eggs and milk or 1/2 cup buttermilk.

8 ingredients
Potato Dumplings
Low sat. fat

Potato Dumplings

With cooked then cooled mashed potatoes, eggs and cream of wheat.

5 ingredients
Blueberry Fritters
Low sat. fat

Blueberry Fritters

With fresh blueberries, cinnamon, dash nutmeg and eggs.

12 ingredients
T G I Friday's Fire Bites
Low sat. fat

T G I Friday’s Fire Bites

With sliced jalapeno peppers ( not pickled, crackers and eggs.

6 ingredients
Puppy Puffies
Low sat. fat

Puppy Puffies

With whole wheat flour, white sugar ( more or less, powdered milk and wheat germ.

16 ingredients
Low Fat Carrot Cake
Low sat. fat

Low Fat Carrot Cake

With cinnamon, ginger, firmly packed brown sugar and plain nonfat yogurt.

16 ingredients
French Toast Sticks
Low sat. fat

French Toast Sticks

With slices bread, egg substitute, Splenda sugar substitute and cinnamon.

5 ingredients
Mjadra
Low sat. fat

Mjadra

With lentils, rice and onions.

6 ingredients
Honey-Whole Wheat Bread
Low sat. fat

Honey-Whole Wheat Bread

With honey, white flour, whole wheat flour and shortening.

10 ingredients
Chicken
Low sat. fat

Chicken, Potato and Vegetable Bake

With boneless skinless chicken breasts, potatoes, carrots and onions.

6 ingredients
Sweetcorn Fritters
Low sat. fat

Sweetcorn Fritters

With standard plain flour, eggs and cream-style corn.

7 ingredients
Chicken Basil Italiano
Low sat. fat

Chicken Basil Italiano

With boneless skinless chicken breast halves, light butter, onions and garlic cloves.

14 ingredients
Carrot Bread
Low sat. fat

Carrot Bread

With carrots, cinnamon, eggs and vanilla extract.

10 ingredients
Bread Machine Multigrain Bread
Low sat. fat

Bread Machine Multigrain Bread

With lukewarm water, egg yolks, molasses and bread flour.

13 ingredients
Italian Straciatella Soup
Low sat. fat

Italian Straciatella Soup

With chicken stock or 5 cups canned chicken broth, eggs, parmesan cheese and fresh Italian parsley.

5 ingredients
Beagle Bagels (Canine)
Low sat. fat

Beagle Bagels (Canine)

With whole wheat flour, garlic powder, carrots and spinach.

10 ingredients
Aunt Bianca's Dog Biscuits
Low sat. fat

Aunt Bianca’s Dog Biscuits

With whole wheat flour, skim milk, garlic powder and eggs.

5 ingredients
Delicious Low Fat Zucchini Muffins
Low sat. fat

Delicious Low Fat Zucchini Muffins

With eggs, whole wheat flour, zucchini and apples.

13 ingredients
Easy Starter(And Healthy)
Low sat. fat

Easy Starter(And Healthy)

With tinned chickpeas, tahini, lemon juice and chopped onions.

12 ingredients
Potato Puffs
Low sat. fat

Potato Puffs

With double-acting baking powder, mashed potatoes, slightly beaten eggs and minced onions.

6 ingredients
Falafels
Low sat. fat

Falafels

With dried garbanzo beans, cumin seeds, ground coriander and cayenne pepper.

10 ingredients
One Bowl Pineapple Cake
Low sat. fat

One Bowl Pineapple Cake

With eggs, vanilla, chopped nuts and crushed pineapple in juice.

7 ingredients
Parmesan Toast
Low sat. fat

Parmesan Toast

With slices bread, parmesan cheese and parsley.

3 ingredients
Chocolate Jelly Roll
Low sat. fat

Chocolate Jelly Roll

With eggs, cocoa, cake flour and vanilla.

8 ingredients
Pina Colada French Toast
Low sat. fat

Pina Colada French Toast

With pineapple juice, coconut extract, egg whites and slices bread.

10 ingredients
My Stuffed Bell Peppers Soup
Low sat. fat

My Stuffed Bell Peppers Soup

With lean ground beef, green bell peppers, onions and jalapenos.

9 ingredients
Pretzels - Hard and Soft
Low sat. fat

Pretzels – Hard and Soft

With dry yeast, eggs and coarse salt.

7 ingredients
Delightfully Easy and Delicious Bruschetta
Low sat. fat

Delightfully Easy and Delicious Bruschetta

With Italian-style stewed tomatoes, garlic cloves, fresh basil and French baguettes.

5 ingredients
Mum's Amazing Chocolate Cake
Low sat. fat

Mum’s Amazing Chocolate Cake

With cocoa, margarine, eggs and milk.

11 ingredients
Blue Cornbread
Low sat. fat

Blue Cornbread

With blue cornmeal, whole wheat pastry flour, honey or 1 tablespoon maple syrup and eggs.

9 ingredients
Pumpkin Creme Brulee
Low sat. fat

Pumpkin Creme Brulee

With evaporated skim milk, canned pumpkin puree, 1% low-fat milk and vanilla extract.

11 ingredients
Korean Seasoned Spinach
Low sat. fat

Korean Seasoned Spinach

With bunch spinach, soy sauce, crushed sesame seeds and minced green onions.

7 ingredients
Chocolate Cinnamon Rolls (Adopted)
Low sat. fat

Chocolate Cinnamon Rolls (Adopted)

With dry yeast, skim milk, margarine and vanilla extract.

16 ingredients
Carrot Potato Hash Browns - Homemade
Low sat. fat

Carrot Potato Hash Browns – Homemade

With white potatoes, carrots, extra large eggs and milk.

7 ingredients
Easy Italian-Style Pork Chops and Zucchini Dinner
Low sat. fat

Easy Italian-Style Pork Chops and Zucchini Dinner

With well trimmed boneless pork loin chops, crumbled dried rosemary or 1/2 teaspoon dried oregano leaves, onions and garlic cloves.

10 ingredients
Zucchini-lemon Muffins
Low sat. fat

Zucchini-lemon Muffins

With double-acting baking powder, shredded zucchini, thawed frozen egg substitute and unsweetened applesauce.

9 ingredients
Steak With Green Beans and Mushrooms for Two
Low sat. fat

Steak With Green Beans and Mushrooms for Two

With chuck eye steak, green beans, mushrooms and garlic.

8 ingredients
Deep Fried Mushrooms
Low sat. fat

Deep Fried Mushrooms

With whole white mushrooms, eggs and Italian seasoned breadcrumbs.

4 ingredients
Monkfish With Curry Oil
Low sat. fat

Monkfish With Curry Oil

With monkfish fillets, curry powder, brewed brewed green tea and honey.

7 ingredients
Soy Pickled Garlic
Low sat. fat

Soy Pickled Garlic

With garlic, apple cider vinegar and soy sauce.

4 ingredients
Bbq Grilled Chicken Kebabs
Low sat. fat

Bbq Grilled Chicken Kebabs

With soy sauce, lemon juice, honey and garlic powder.

10 ingredients
"Crispy-Crunchy" Chicken
Low sat. fat

“Crispy-Crunchy” Chicken

With boneless skinless chicken breast halves, condensed cream of chicken soup, eggs and seasoning salt.

10 ingredients
Oat Waffles
Low sat. fat

Oat Waffles

With oat flour, eggs, nonfat milk and vanilla extract.

9 ingredients
Batter for Fish or Chicken
Low sat. fat

Batter for Fish or Chicken

With eggs.

5 ingredients
Extreme Low Fat Sweet-And-Sour Skillet Chicken
Low sat. fat

Extreme Low Fat Sweet-And-Sour Skillet Chicken

With uncooked boneless skinless chicken breasts, chicken stock, stalks celery and onions.

13 ingredients
French Toast Bars
Low sat. fat

French Toast Bars

With eggs, skim milk, preserves and slices bread.

6 ingredients
Zucchini Fries
Low sat. fat

Zucchini Fries

With zucchini, onion salt, dried oregano and garlic powder.

10 ingredients
Pita Chips
Low sat. fat

Pita Chips

With whole wheat pita bread and garlic salt.

3 ingredients
Beer and Tomato Hush Puppies
Low sat. fat

Beer and Tomato Hush Puppies

With self-rising cornmeal, self-rising flour, onions and green bell peppers.

11 ingredients
Tomato-Chive Dressing
Low sat. fat

Tomato-Chive Dressing

With tomato juice, chopped chives, rice vinegar and garlic.

7 ingredients
Pollo Parmigiana ( Aka Chicken Parmesan)
Low sat. fat

Pollo Parmigiana ( Aka Chicken Parmesan)

With boneless skinless chicken breasts, crushed roma tomatoes, parmesan cheese and mozzarella cheese.

12 ingredients
Lemon Snow
Low sat. fat

Lemon Snow

With eggs, lemon flavor instant pudding and pie filling and boiling water.

4 ingredients
Beer Batter
Low sat. fat

Beer Batter

With warm beer and eggs.

5 ingredients
Marinated Orange Stir Fry Chicken
Low sat. fat

Marinated Orange Stir Fry Chicken

With orange juice, garlic, ground ginger and soy sauce.

9 ingredients
Crusty Rolls
Low sat. fat

Crusty Rolls

With active dry yeast, eggs and cornmeal.

7 ingredients
Strufoli
Low sat. fat

Strufoli

With eggs, brown paper bags, honey and vanilla.

8 ingredients
Vanilla Cream
Low sat. fat

Vanilla Cream

With low fat cottage cheese, nonfat yogurt or 1 cup low-fat yogurt, pure maple syrup and pure vanilla extract.

4 ingredients
Perfect Pancakes
Low sat. fat

Perfect Pancakes

With eggs and skim milk.

7 ingredients

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