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HomeHealthy Recipes

Category: Low sat. fat

“Heart-Healthy Eating” – The “Low Saturated Fat” category features recipes designed to keep your heart health in check. ChampsDiet.com offers dishes rich in flavors but low in saturated fats, perfect for those who want to enjoy great food while taking care of their cardiovascular health.

Home » Low sat. fat » Page 2
Perfect Pancakes
BreakfastLow sat. fatPancakes and waffles

Perfect Pancakes

Ingredients: 2 eggs2 tablespoons vegetable oil ( or other shortening)2 cups skim milk (...

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Beer Batter
HealthyLow fatLow sat. fat

Beer Batter

Ingredients: 1 cup warm beer1 cup flour1 teaspoon baking powder1 teaspoon salt1 eggs Directions:...

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Chicken
Low calorieLow sat. fatMain dish

Chicken, Potato and Vegetable Bake

Ingredients: 6 small boneless skinless chicken breasts, cut into slices3 medium potatoes, peeled and...

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Bread Machine Multigrain Bread
BreadsHealthyLow sat. fat

Bread Machine Multigrain Bread

Ingredients: 1 cup lukewarm water2 tablespoons vegetable oil2 egg yolks1/4 cup molasses1 teaspoon salt1...

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Batter for Fish or Chicken
Condimentsetc.Low fat

Batter for Fish or Chicken

Ingredients: 1 cup flour1 teaspoon baking powder1 teaspoon salt1 cup water1 eggs Directions: Mix...

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Italian Straciatella Soup
EuropeanLow sat. fatSoups & stews

Italian Straciatella Soup

Ingredients: 5 cups chicken stock or 5 cups canned chicken broth2 large eggs3 tablespoons...

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Korean Seasoned Spinach
Low cholesterolLow sat. fatSide dishes

Korean Seasoned Spinach

Ingredients: 1 bunch spinach2 tablespoons soy sauce1 teaspoon sugar1 1/2 teaspoons crushed sesame seeds1...

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Szechwan-Style Eggplant (Aubergine)
Low cholesterolLow proteinLow sat. fat

Szechwan-Style Eggplant (Aubergine)

Ingredients: 1/4 cup vegetable oil1 1/4 lbs eggplants, peeled if desired and cut into...

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Sopa De Ajo (Garlic Soup)
Low sat. fatSoups & stewsVegetables

Sopa De Ajo (Garlic Soup)

Ingredients: 2 tablespoons oil3 ounces garlic, seperated into cloves ( about 30 cloves)1/4 cup...

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Chocolate Cinnamon Rolls (Adopted)
BreadsLow cholesterolLow sat. fat

Chocolate Cinnamon Rolls (Adopted)

Ingredients: 1/4 ounce dry yeast2 tablespoons sugar1 1/4 cups skim milk, warmed ( 105...

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Delightfully Easy and Delicious Bruschetta
AppetizersLow cholesterolLow sat. fat

Delightfully Easy and Delicious Bruschetta

Ingredients: 1 (14 ounce) cans Italian-style stewed tomatoes1 -2 garlic cloves, crushed2 tablespoons fresh...

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Beer and Tomato Hush Puppies
Low calorieLow fatLow sat. fat

Beer and Tomato Hush Puppies

Ingredients: 1 1/2 cups self-rising cornmeal 1/4 cup self-rising flour 1/8 teaspoon salt 2...

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