Ingredients: 4 boneless skinless chicken breasts, sliced to make 8 then pounded flat2 (28...
Vanilla Cream
Ingredients: 1 cup low fat cottage cheese1 cup nonfat yogurt or 1 cup low-fat...
Falafels
Ingredients: 225 g dried garbanzo beans, soaked overnight in water1 teaspoon salt1 teaspoon cumin...
T G I Friday’s Fire Bites
Ingredients: 26 ounces sliced jalapeno peppers ( not pickled, those used for nachos)2 2/3...
Super Easy Egg Flower Soup
Ingredients: 4 cups chicken stock1 eggs, beatensaltpepper Directions: bring stock to a boil then...
Blueberry Fritters
Ingredients: 2 tablespoons all-purpose flour1 cup fresh blueberries1 cup all-purpose flour2 1/4 teaspoons baking...
Soy Pickled Garlic
Ingredients: 2 heads garlic, separated into cloves & peeled125 ml apple cider vinegar125 ml...
Homemade Sweetened Condensed Milk
Ingredients: 1/2 cup cold water1 1/3 cups nonfat dry milk powder3/4 cup sugar1 teaspoon...
French Toast Sticks
Ingredients: 2 slices bread1/3 cup egg substituteSplenda sugar substitutecinnamon1/4 teaspoon vanilla extract Directions: Combine...
Tomato-Chive Dressing
Ingredients: 1 cup tomato juice1 tablespoon chopped chives1 tablespoon rice vinegar2 teaspoons olive oil1...
Perfect Pancakes
Ingredients: 2 eggs2 tablespoons vegetable oil ( or other shortening)2 cups skim milk (...
Banana Applesauce Bread
Ingredients: 1 1/2 cups all-purpose flour1 teaspoon baking soda1/2 teaspoon salt1/2 cup white sugar1/2...