Low sat. fat
Vegetable Beef with Rice Soup
With ground beef, uncooked rice, diced tomatoes and beef broth.
Low sat. fat
Szechwan-Style Eggplant (Aubergine)
With eggplants, chicken broth, minced garlic and minced peeled fresh gingerroot.
Low sat. fat
Crispy Baked Eggplant (Aubergine)
With eggplants, eggs, milk and wheat germ or 1 cup breadcrumbs.
Low sat. fat
Aloha Meatballs
With ground turkey or 1 lb 96% lean ground beef, cooked brown rice, crushed pineapple with juice and scallions.
Low sat. fat
Super Easy Egg Flower Soup
With chicken stock and eggs.
Low sat. fat
Sopa De Ajo (Garlic Soup)
With garlic, dry breadcrumbs, chicken stock and eggs.
Low sat. fat
Homemade Sweetened Condensed Milk
With nonfat dry milk powder and vanilla.
Low sat. fat
Buttermilk Pancake Mix in a Jar
With dry buttermilk and eggs.
Low sat. fat
Chilli Beans
With baked beans, tomatoes, oregano and cayenne pepper.
Low sat. fat
Applesauce Tea Bread
With white flour, cinnamon, applesauce and eggs.
Low sat. fat
Meatball Soup II
With lean beef, farina or 1/4 cup cream of wheat, onions and parsley.
Low sat. fat
Couscous Cakes With Tomato-Garlic Ragout
With couscous, eggs, unbleached white flour and parsley.