Ingredients:
1 cup blue cornmeal
1/2 cup whole wheat pastry flour
1 1/2 teaspoons baking powder
1/4 teaspoon salt (optional)
1 tablespoon honey or 1 tablespoon maple syrup
1 eggs, beaten
1/3 cup nonfat dry milk powder
2/3 cup water
1 tablespoon cooking oil
Directions:
Lightly spray a 8- to 9-inch cast iron skillet with cooking spray and drizzle with the 1 tablespoon cooking oil.
Place the skillet in the oven while it preheats.
Preheat oven to 425 F.
In a medium size bowl, combine dry ingredients.
Combine liquids and slowly add to combined dry ingredients, mixing well.
Pour into prepared pan and bake at 425 F for 15-20 minutes, until top and sides become golden brown.
Servings: 8
Time preparation: 10 min.
Time total: 30 min.