Ingredients:
2 tablespoons vegetable oil
salt and pepper, to taste
2 (1/2 lb) monkfish fillets
1 teaspoon curry powder
1/2 cup brewed brewed green tea
1 tablespoon honey
1 pinch cayenne pepper
Directions:
Heat oil over medium-high heat in a large nonstick skillet.
Salt and pepper the fish and add to skillet.
Sear fish until brown on all sides, about 5-8 minutes depending on thickness, and remove from pan.
Lower heat and scrape brown bits off pan bottom.
Add curry powder and cook about 2 minutes or until fragrant.
Return heat to medium-high and add green tea, honey, and cayenne.
Bring to a simmer and add fish back to pan.
Cook until sauce is thick and syrupy.
Serve immediately.
Servings: 2-3
Time preparation: 20 min.
Time total: 30 min.