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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 62
Emeril's Stewed Black-Eyed Peas
Main dishOne Dish mealSide dishes

Emeril’s Stewed Black-Eyed Peas

Ingredients: 12 ounces ham hocks ( two or one large one)2 tablespoons vegetable oil1/4...

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Easy Black Beans and Rice
Main dishOne Dish mealSide dishes

Easy Black Beans and Rice

Ingredients: 1 teaspoon olive oil1 large onions, chopped finely1 red peppers, diced3 cloves garlic,...

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Freezer Cheesy Potatoes
PotatoesSide dishesVegetables

Freezer Cheesy Potatoes

Ingredients: 1 (28 ounce) packages frozen hash brown potatoes1 1/2 cups shredded reduced-fat cheddar...

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Candied Winter Squash
Low proteinSide dishesVegetables

Candied Winter Squash

Ingredients: 2 -3 medium butternut squash or 2 -3 medium delicata squash or 2...

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10 Minute Low-Fat Potato Salad
< 15 minsSide dishesTime to make

10 Minute Low-Fat Potato Salad

Ingredients: 4 potatoes ( kiwi sized)1/2 cup plain fat-free yogurt1 tablespoon salad dressing (...

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Braised Brussels Sprouts With Vinegar and Dill
< 60 minsSide dishesVegetables

Braised Brussels Sprouts With Vinegar and Dill

Ingredients: 3 lbs Brussels sprouts1/4 cup fresh dill, Chopped2 tablespoons wine vinegarsalt & pepper...

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New Mexican Potato Bake
CasserolesOnionsSide dishes

New Mexican Potato Bake

Ingredients: 1 lb potatoes, halved lengthwise and cut into 1/4 inch slices ( about...

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Uncle Bill's Deep Fried Oysters
EggsShellfishSide dishes

Uncle Bill’s Deep Fried Oysters

Ingredients: 16 ounces fresh oysters2 large eggs2 tablespoons whole milk, homogenized3/4 cup all-purpose flour1/4...

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Oven-Fried Potatoes I
PotatoesSide dishesVegetables

Oven-Fried Potatoes I

Ingredients: 12 medium potatoes, peeled and cubed1/4 cup grated parmesan cheese2 teaspoons salt1 teaspoon...

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Side dishesTomatoesVegetables

Marinated Tomato Salad

Ingredients: 8 medium tomatoes, slices1/4 cup fresh minced parsley1/4 cup olive oil2 tablespoons cider...

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Zucchini Chips
AppetizersLunch/snacksSide dishes

Zucchini Chips

Ingredients: 3 -4 cups vegetable oil1 cup all-purpose flour1 -2 zucchini Directions: Fill a...

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Baked Tomatoes With Basil Orzo
Main dishSide dishesTomatoes

Baked Tomatoes With Basil Orzo

Ingredients: 4 large tomatoes1/4 teaspoon salt2 tablespoons unsalted butter1 large shallots, peeled and chopped1/2...

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Roasted Fries
PotatoesSide dishesVegetables

Roasted Fries

Ingredients: 2 large russet potatoes, rinsed and patted dry ( baking)1/4 cup vegetable oil1/2...

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Saute Spinach with Garlic
North americanSide dishesVegetables

Saute Spinach with Garlic

Ingredients: 2 tablespoons olive oil4 cloves garlic, sliced thinly lenthwise2 lbs fresh spinach, washed...

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Irish Mashed Potatoes (Colcannon)
PotatoesSide dishesVegetables

Irish Mashed Potatoes (Colcannon)

Ingredients: 6 -8 potatoes, peeled and cubed1 tablespoon butter1 cup onions, chopped2 cups kale,...

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Mozart's Fruit Melody (Salad)
PineappleSaladsSide dishes

Mozart’s Fruit Melody (Salad)

Ingredients: 1 small honeydew melon1 cantaloupes1 pint strawberries or 1 (15 ounce) jars maraschino...

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Garlic Mashed Potatoes
PotatoesSide dishesVegetables

Garlic Mashed Potatoes

Ingredients: 2 1/2 lbs mashed potatoes6 roasted garlic cloves1/4 lb sour cream1/4 lb butter1/2...

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Holiday Yams
PotatoesSide dishesYam/sweet potato

Holiday Yams

Ingredients: 5 medium yams or 3 large yams or 3 large sweet potatoes2 apples,...

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Summer Orzo Feta Pasta Salad
PastaSaladsSide dishes

Summer Orzo Feta Pasta Salad

Ingredients: 3 1/4 cups orzo pasta, cooked and cooled1 cup cucumbers, cubed4 green onions,...

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Mexican-Style Creamed Corn
CornSide dishesVegetables

Mexican-Style Creamed Corn

Ingredients: 2 slices bacon, 1/4 inch thick,cut into 1/4 inch pieces or 1 tablespoon...

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Mom's Pea Salad
< 30 minsSide dishesVegetables

Mom’s Pea Salad

Ingredients: 1 head iceberg lettuce, chopped3/4-1 cup sliced celery1 small onions, diced fine1 bag...

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Sazon Rice
Long Grain riceRiceSide dishes

Sazon Rice

Ingredients: 1 cup basmati rice, uncooked12 ounces water or 12 ounces broth1/4 cup stuffed...

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CheesePotatoesSide dishes

Potato Croquettes

Ingredients: 3 medium baking potatoes, peeled & sliced1/4 cup shredded low-fat swiss cheese or...

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Toasted Onion and Garlic Potatoes
PotatoesSide dishesVegetables

Toasted Onion and Garlic Potatoes

Ingredients: 4 -5 medium potatoes ( red can be used)12 ounces sour cream (...

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Roasted Winter Vegetables
North americanSide dishesVegetables

Roasted Winter Vegetables

Ingredients: 1 lb carrots, peeled1 lb parsnips, peeled1 large sweet potatoes, peeled1 small butternut...

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Arizona Avocado Salad
SaladsSide dishesTomatoes

Arizona Avocado Salad

Ingredients: 3 avocados, seeded and peeled1 tablespoon onions, minced1 teaspoon lemon juice1/2 teaspoon chili...

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CheeseEggsSide dishes

Zucchini Gratin

Ingredients: 2 tablespoons butter6 medium zucchini, sliced2 tablespoons chopped fresh tarragon or 2 teaspoons...

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Continental Beets
EuropeanSide dishesVegetables

Continental Beets

Ingredients: 1/2 tablespoon cider vinegar1/2 tablespoon tarragon vinegar1/4 teaspoon salt1/8 teaspoon pepper2 tablespoons sugar2...

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Unfried Sweet Potato Fries
Lunch/snacksSide dishesYam/sweet potato

Unfried Sweet Potato Fries

Ingredients: cooking spray ( Canola)1 medium sweet potatoessalt and pepper Directions: Preheat oven to...

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Baked Fennel With Saffron
Lunch/snacksOnionsSide dishes

Baked Fennel With Saffron

Ingredients: 3 heads fennel, Sliced in quarters cutting out dense core reserving the leaves...

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Squash  Casserole
CasserolesSide dishesSquash

Squash Casserole

Ingredients: 3 lbs yellow squash, sliced5 tablespoons butter or 5 tablespoons margarine, divided1 small...

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Hungarian Cabbage and Noodles
CasserolesSide dishesVegetables

Hungarian Cabbage and Noodles

Ingredients: 5 slices bacon1 tablespoon sugar1 1/2 teaspoons salt6 cups chopped cabbage4 ounces medium...

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Do It Yourself Baby Potatoes Great Appetizers for the Holidays!
AppetizersPotatoesSide dishes

Do It Yourself Baby Potatoes Great Appetizers for the Holidays!

Ingredients: 1 lb little potatoes1 pinch seasoned sea saltextra virgin olive oil4 -6 slices...

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Tzimmes Deluxe
PorkPoultrySide dishes

Tzimmes Deluxe

Ingredients: 2 large yams, peeled and cut into cubes2 carrots, thinly sliced1/2 cup pitted...

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Potatoes Dauphinoise
PotatoesSide dishesVegetables

Potatoes Dauphinoise

Ingredients: 4 medium potatoes1 tablespoon butter or 1 tablespoon margarine2 -3 cloves garlic, crushed...

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Emerald Mashed Potatoes
PotatoesSide dishesVegetables

Emerald Mashed Potatoes

Ingredients: 6 large baking potatoes, peeled and cut into small chunks1 1/2 cups low-fat...

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Shrimp and Scallop Scampi
Main dishShrimpSide dishes

Shrimp and Scallop Scampi

Ingredients: 3 tablespoons olive oil1 large onions, chopped6 cloves garlic, minced1 lb small shrimp...

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Summer Squash Medley
Side dishesSquashVegetables

Summer Squash Medley

Ingredients: 2 large yellow squash ( summer squash)2 large zucchini1 small onions, minced or...

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GrainsSide dishesVegetables

Buckwheat With Roasted Eggplant (Aubergine)

Ingredients: 1 small eggplants1 sweet red peppers, cored and cut in half vertically2 teaspoons...

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Cheese Noodles
CheesePastaSide dishes

Cheese Noodles

Ingredients: 1 cup cream-style cottage cheese1 cup sour cream3/4 grated onions1 teaspoon Worcestershire sauce3/4...

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Broccoli Salad With Gouda
CheeseSaladsSide dishes

Broccoli Salad With Gouda

Ingredients: 3 cups small broccoli florets1/4 cup chopped red onions1/2 cup grape tomatoes, halved1/2...

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Baked Stuffed Butternut Squash
Lunch/snacksMain dishSide dishes

Baked Stuffed Butternut Squash, Vegetarian

Ingredients: 1 medium butternut squash, cut in half, seeds scooped out2 tablespoons sunflower oil1...

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Zucchini Spoon Bread
BreadsQuick breadsSide dishes

Zucchini Spoon Bread

Ingredients: 1 cup fresh corn or 1 cup frozen corn1/2 cup chopped onions1/2 cup...

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Creamy Swiss Spinach Bake
Low sodiumSide dishesVegetables

Creamy Swiss Spinach Bake

Ingredients: 2 (10 ounce) packages frozen chopped spinach, thawed and drained well4 tablespoons butter3...

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Parmesan Roasted Potatoes
Lunch/snacksSide dishesSnacks

Parmesan Roasted Potatoes

Ingredients: 1 lb potatoes1 tablespoon olive oil1/2 teaspoon salt1/4 teaspoon fresh ground black pepper2...

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Grilled Potato and Fennel Salad
PotatoesSide dishesVegetables

Grilled Potato and Fennel Salad

Ingredients: 1 cup mayonnaise2 tablespoons fresh lemon juice1 clove garlic, minced2 scallions, sliced thinsalt...

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Vegetable Pesto Pasta
Main dishPastaSide dishes

Vegetable Pesto Pasta

Ingredients: 1 (8 ounce) packages ziti pasta or 1 (8 ounce) packages rotini pasta,...

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Champsdiet featured Image
Side dishesSquashVegetables

Zucchini Fritters

Ingredients: 2 eggs1 tablespoon flour2 tablespoons milk1/2 cup parmesan cheese1 lemons, zest ofsalt and...

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Lori's Savory Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Lori’s Savory Sweet Potatoes

Ingredients: 2 large sweet potatoes ( peeled, cut into “French” fries, rinsed and dried)1...

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Sweet Potato Casserole - Southern Style
CasserolesSide dishesYam/sweet potato

Sweet Potato Casserole – Southern Style

Ingredients: 5 -6 sweet potatoes3/4 cup white sugar1/2 cup margarine2 eggs1/4 teaspoon almond extract1...

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Oven-Baked Walla Walla Sweets (Onion)
AppetizersSide dishesVegetables

Oven-Baked Walla Walla Sweets (Onion)

Ingredients: 1 walla walla onions ( or sweet onion)1 tablespoon butter1 beef bouillon cubes...

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Rice Caliente
< 30 minsOvenSide dishes

Rice Caliente

Ingredients: 1 lb ground beef1 cup chopped onions1 teaspoon salt1 teaspoon garlic powder1 can...

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Mexican Fried Beans with Onions and Garlic
BeansSide dishesSouthwestern u.s.

Mexican Fried Beans with Onions and Garlic

Ingredients: 2 tablespoons vegetable oil or 2 tablespoons lard or 2 tablespoons bacon or...

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Baked Tomatoes Oregano
Side dishesTomatoesVegetables

Baked Tomatoes Oregano

Ingredients: 4 large ripe tomatoes, sliced 1/4 inch thick1/8 cup grated romano cheese1/2 cup...

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Wonderful Winter Squash Risotto
RiceSide dishesSquash

Wonderful Winter Squash Risotto

Ingredients: 2 tablespoons olive oil1 small onions, chopped1 1/2 cups diced small winter squash...

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PotatoesSide dishesVegetables

Shake and Bake Potatoes

Ingredients: 8 -10 small red potatoes, washed and cut into cubespaprikacumindried basildried oreganogarlic powderground...

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Baked Spanish Rice
RiceSide dishesVegetables

Baked Spanish Rice

Ingredients: 2 cups uncle ben’s converted white rice2 medium onions, coarsley chopped1 cup green...

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Warm Eggplant Salad With Sesame and Shallots
SaladsSide dishesVegetables

Warm Eggplant Salad With Sesame and Shallots

Ingredients: 1 lb eggplants2 1/2 tablespoons sugar, superfine ( castor)1 tablespoon soy sauce1 tablespoon...

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Grilled Tomatoes
Side dishesTomatoesVegetables

Grilled Tomatoes

Ingredients: 2 large firm tomatoes ( I just use the largest reddest ones I...

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Broccoli With Sun-Dried Tomatoes and Pine Nuts
CitrusLemonSide dishes

Broccoli With Sun-Dried Tomatoes and Pine Nuts

Ingredients: 1 1/2 lbs broccoli2 teaspoons olive oil1/2 cup diced red onions10 sun-dried tomatoes,...

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