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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 62
Streusel Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Streusel Sweet Potatoes

Ingredients: 3 1/2 lbs medium sweet potatoes, peeled3/4 cup maple syrup ( divided use)1/3...

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Pammy's Cranberries and Mandarin Oranges
Condimentsetc.Fruit

Pammy’s Cranberries and Mandarin Oranges

Ingredients: 1 1/2 cups fresh cranberries1 (11 ounce) cans mandarin oranges Directions: Wash cranberries.Put...

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Port Roasted Tomatoes
Side dishesTomatoesVegetables

Port Roasted Tomatoes

Ingredients: 6 roma tomatoes ( Italian)200 ml port wine4 tablespoons brown sugar Directions: Heat...

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My Favorite Childhood Spoon Bread
BreadsGrainsSide dishes

My Favorite Childhood Spoon Bread

Ingredients: 4 eggs1/3 cup sugar3/4 cup butter3 1/4 cups milk1 teaspoon salt2/3 cup cornmeal,...

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Cranberry-Kissed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cranberry-Kissed Sweet Potatoes

Ingredients: 4 medium sweet potatoes, cooked,peeled and cut into 3/4 inch pieces1/3 cup orange...

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Sliced Carrots and Apples
ApplesCarrotsSide dishes

Sliced Carrots and Apples

Ingredients: 6 -7 cooking apples, peeled,cored and thinly sliced4 cups sliced cooked carrots (...

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Grilled Summer Squash
Side dishesSquashVegetables

Grilled Summer Squash

Ingredients: 2 summer squash or 2 yellow squash, sliced1 medium onions, sliced into rings1/2...

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Mashed Sweet Potato Casserole Topped With Caramelized Bananas
CasserolesLow proteinSide dishes

Mashed Sweet Potato Casserole Topped With Caramelized Bananas

Ingredients: 3 1/2 lbs sweet potatoes2 teaspoons butter1 cup chicken stocksalt and pepper2 teaspoons...

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Carrot Potato Hash Browns - Homemade
Low fatLow sat. fatSide dishes

Carrot Potato Hash Browns – Homemade

Ingredients: 3 large white potatoes, peeled4 large carrots, peeled1 extra large eggs1/4 cup milk1...

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Quick Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Quick Mashed Sweet Potatoes

Ingredients: 1 (29 ounce) cans sweet potatoes2 tablespoons half-and-half3 tablespoons buttersalt and pepper Directions:...

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Old-Fashioned Garlic Mashed Potatoes
PotatoesSide dishesVegetables

Old-Fashioned Garlic Mashed Potatoes

Ingredients: 10 large potatoes, peeled and cut into 1 inch cubes6 garlic cloves (...

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Corn Souffle
CornSide dishesVegetables

Corn Souffle

Ingredients: 2 eggs, beaten1 (8 1/2 ounce) packages Jiffy corn muffin mix1 cup creamed...

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Sazon Rice
Long Grain riceRiceSide dishes

Sazon Rice

Ingredients: 1 cup basmati rice, uncooked12 ounces water or 12 ounces broth1/4 cup stuffed...

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Balsamic Tomato-Basil Pasta
Main dishOne Dish mealSide dishes

Balsamic Tomato-Basil Pasta

Ingredients: 1 lb any type pasta, your preference1 bunch fresh basil4 -6 garden fresh...

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Wild Rice With Walnuts and Dates
FruitRiceSide dishes

Wild Rice With Walnuts and Dates

Ingredients: 4 stalks celery, chopped ( 2 cups)1 small onions, chopped ( 1/4 cup)1...

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Charishma's Okra-Sweet Corn Veggie Delight
CornMain dishSide dishes

Charishma’s Okra-Sweet Corn Veggie Delight

Ingredients: 1 1/2 teaspoons turmeric powder1/2 teaspoon red chili powder1 1/2 teaspoons coriander powder2...

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Canned Cranberries
FruitNorth americanSide dishes

Canned Cranberries

Ingredients: 1 (8 ounce) cans cranberries ( not jellied)1 (6 ounce) cans mandarin oranges1...

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4 Cheese Baked Macaroni
Elbow macaroniPastaSide dishes

4 Cheese Baked Macaroni

Ingredients: 4 tablespoons butter2 tablespoons butter1 tablespoon butter4 tablespoons flour2 cups half-and-half3/4 teaspoon salt1/4...

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Smoked Gouda Cheese Grits
BreakfastGrainsSide dishes

Smoked Gouda Cheese Grits

Ingredients: 2 1/2 cups chicken broth1 1/2 cups milksalt, to tastewhite pepper3/4 cup uncooked...

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Wild Rice and Kidney Bean Salad
RiceSaladsSide dishes

Wild Rice and Kidney Bean Salad

Ingredients: 1 (6 ounce) packages wild rice mix ( your choice)1 cup chicken broth1...

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Sour Cream Potatoes Casserole
CasserolesPotatoesSide dishes

Sour Cream Potatoes Casserole

Ingredients: 6 -7 medium potatoes1/2 cup margarine or 1/2 cup butter, melted1 1/2 cups...

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Wine Thyme Potatoes
PotatoesSide dishesVegetables

Wine Thyme Potatoes

Ingredients: 600 g potatoes2 tablespoons extra virgin olive oilsea salt, to tastefresh ground pepper,...

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Brit's Cheesy Onion Home Fries
BreakfastPotatoesSide dishes

Brit’s Cheesy Onion Home Fries

Ingredients: 4 large russet potatoes4 tablespoons butter or 4 tablespoons canola oil, divided use1/2...

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Brussels Sprouts With Bacon
Low carbSide dishesVegetables

Brussels Sprouts With Bacon, Pistachios and Balsamic Vinegar

Ingredients: 1 lb Brussels sprouts, trimmed and washed1/4 lb bacon, diced1/4 cup roasted salted...

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Navajo Avocado Rice
Long Grain riceRiceSide dishes

Navajo Avocado Rice

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 tablespoon olive oil1 small onions, finely...

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Broccoli With Seriously Cheesy Sauce
BroccoliCheeseSide dishes

Broccoli With Seriously Cheesy Sauce

Ingredients: 1 1/2 lbs broccoli2 teaspoons salt4 tablespoons unsalted butter1/4 teaspoon ground black pepper1/4...

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Mel's Brussels Sprouts
Low proteinSide dishesVegetables

Mel’s Brussels Sprouts

Ingredients: 1 lb whole fresh Brussels sprouts4 tablespoons butter2 -3 tablespoons extra virgin olive...

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Leeks in Cheese Sauce
CheeseEggs/dairySide dishes

Leeks in Cheese Sauce

Ingredients: 4 large leeks450 ml milk110 g grated cheddar cheese, divided25 g flour25 g...

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Zucchini Chile Casserole
CasserolesSide dishesSquash

Zucchini Chile Casserole

Ingredients: 2 lbs zucchini ( cubed)4 eggs1/2 cup milk1 lb monterey jack cheese (...

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Insalata Di Patate - Italian Potato Salad
PotatoesSaladsSide dishes

Insalata Di Patate – Italian Potato Salad

Ingredients: 6 large potatoes, boiled in the skin1 medium onions, cut in half then...

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Easy
OnionsSide dishesVegetables

Easy, Easy Glazed Onions

Ingredients: 32 small bottled white onions, drained1/4 cup honey1/4 cup catsup Directions: Put onions...

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Farmer Salad (Farmersalat)
CarrotsSaladsSide dishes

Farmer Salad (Farmersalat)

Ingredients: 2 (500 ml) jars of grated carrots1 (500 ml) jars of grated celery2...

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Raw Slaw
AppetizersSide dishesVegetables

Raw Slaw, Avocado Cups

Ingredients: 12 baby carrots1 green apples1/4-1/2 cup onions ( depending on taste)1/2 cup packed...

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Parmesan Acorn Squash
Side dishesSquashVegetables

Parmesan Acorn Squash

Ingredients: 4 large acorn squashsalt and pepper1/4 cup parmesan cheese, to taste4 tablespoons butter...

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Mashed Potatoes - Master Recipe
PotatoesSide dishesVegetables

Mashed Potatoes – Master Recipe

Ingredients: 2 lbs russet potatoes, peeled, eyes and blemishes removed, cut into 2 inch...

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Chickpea Stew With Crispy Pita Wedges
Main dishSide dishesStews

Chickpea Stew With Crispy Pita Wedges

Ingredients: 2 tablespoons olive oil2 small red onions, sliced in wedges4 garlic cloves, minced1...

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Noodles and Cabbage
Main dishPastaSide dishes

Noodles and Cabbage

Ingredients: 4 cups cabbage ( sliced)1 small onions ( chopped)1/4 cup butter1 lb wide...

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Chive and Garlic Mashed Potatoes
PotatoesSide dishesVegetables

Chive and Garlic Mashed Potatoes

Ingredients: 6 -8 large yukon gold potatoes, peeled and quartered1 tablespoon salt4 bay leaves1...

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Sweet Potato- Apple Casserole
CasserolesSide dishesYam/sweet potato

Sweet Potato- Apple Casserole

Ingredients: 2 (18 ounce) cans sweet potatoes1 lb baking apples ( or any apple...

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Braised Fennel and Onions With Ginger
OnionsSide dishesVegetables

Braised Fennel and Onions With Ginger

Ingredients: 2 large fennel bulbs1 clove garlic, minced1 shallots, minced1 tablespoon grated fresh ginger1...

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Spatzle (Little German Noodle Dumplings)
< 30 minsSide dishesTime to make

Spatzle (Little German Noodle Dumplings)

Ingredients: 2 eggs, beaten1/4 cup milk or 1/4 cup soymilk or 1/4 cup water1...

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Broccoli and Corn Bake
BroccoliCornSide dishes

Broccoli and Corn Bake

Ingredients: 1 (16 ounce) packages frozen chopped broccoli2 eggs ( beaten)3 ounces seasoned stuffing...

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Crispy Pesto Parmesan Potatoes
PotatoesSide dishesVegetables

Crispy Pesto Parmesan Potatoes

Ingredients: 1 1/2 lbs baby red potatoes1/4 cup basil pestoparmesan cheese Directions: Cut potatoes...

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Mimi's Excellent Cheesy Vegetables
CheeseEggs/dairySide dishes

Mimi’s Excellent Cheesy Vegetables

Ingredients: 1 medium onions, chopped1 clove garlic, chopped1 tablespoon butter or 1 tablespoon margarine1...

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Apricot Yams
PotatoesSide dishesYam/sweet potato

Apricot Yams

Ingredients: 6 cooked and pared yams or 6 sweet potatoes1 1/2 cups brown sugar1...

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Low Fat Yogurt Mashed Potatoes
PotatoesSide dishesVegetables

Low Fat Yogurt Mashed Potatoes

Ingredients: 4 large potatoes1/4 cup low-fat plain yogurt or 1/4 cup plain fat-free yogurt1/4...

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Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
BeansNorth americanSide dishes

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Ingredients: 1 small onions, chopped1 green peppers, chopped2 cloves garlic, minced1 teaspoon olive oil2...

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Mom's Eggplant (Aubergine) Sabzi
AsianIndianSide dishes

Mom’s Eggplant (Aubergine) Sabzi

Ingredients: 2 1/2 cups chopped eggplants ( do not chop too small since they...

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Creamy Chicken Crescents
ChickenPoultrySide dishes

Creamy Chicken Crescents

Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 cup shredded cooked chicken1/2 cup...

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Orange Mashed Potatoes
PotatoesSide dishesVegetables

Orange Mashed Potatoes

Ingredients: 1/4 cup butter2 cups chopped onions ( or less if you don’t care...

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Green Peas Pulao
Main dishRiceSide dishes

Green Peas Pulao

Ingredients: 1/4 cup frozen green peas or 1/4 cup fresh green peas3 tablespoons ghee2...

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Basic Soft Polenta
GrainsPastarice and grains

Basic Soft Polenta

Ingredients: 1 cup cornmeal4 cups chicken stock3 tablespoons unsalted butter Directions: Bring the stock...

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Baked Garlic Rice Pilaf
Long Grain riceRiceSide dishes

Baked Garlic Rice Pilaf

Ingredients: 2 tablespoons butter3 garlic cloves, crushed1 cup long-grain white rice2 1/2 cups chicken...

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Portabellas Stuffed With Parmesan Potatoes
Lunch/snacksPotatoesSide dishes

Portabellas Stuffed With Parmesan Potatoes

Ingredients: 1 large red-skinned sweet potatoes, peeled, chopped2 large white-skinned potatoes, peeled, chopped4 -5...

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Apricot Sweet Potato Casserole
Low proteinLow sodiumSide dishes

Apricot Sweet Potato Casserole

Ingredients: 1 (18 ounce) cans sweet potatoes1 cup brown sugar1 1/2 tablespoons cornstarch1/4 teaspoon...

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Candied Yam Apple Pecan Bake
PotatoesSide dishesYam/sweet potato

Candied Yam Apple Pecan Bake

Ingredients: 3 (8 ounce) cans yams4 tablespoons butter2 granny smith apples2 tablespoons nutmeg3 tablespoons...

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Pammy's Easy Creamy Canned Corn
CornSide dishesVegetables

Pammy’s Easy Creamy Canned Corn

Ingredients: 1 (8 3/4 ounce) cans freshlike sweet whole kernel corn ( I prefer)4...

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Buttermilk Sweet Potato Pudding
PotatoesSide dishesYam/sweet potato

Buttermilk Sweet Potato Pudding

Ingredients: 3 -4 boiled sweet potatoes or 2 (16 ounce) cans sweet potatoes1/2 cup...

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"soup" Er No Peel Potatoes
Low fatLow proteinSide dishes

“soup” Er No Peel Potatoes

Ingredients: 1 cup hot water1 (2 ounce) packages dry onion soup mix1/2 cup margarine,...

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Potatoes Mccallum
Low proteinLow sodiumSide dishes

Potatoes Mccallum

Ingredients: 1 lb red potatoes4 tablespoons margarine1 tablespoon garlic salt ( I use garlic...

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