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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 63
Green Beans and Garlic
Low proteinLow sodiumSide dishes

Green Beans and Garlic

Ingredients: 1/2 cup water1/8 teaspoon salt1 lb fresh green beans, cleaned and trimmed4 tablespoons...

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Herbed Eggplant (Aubergine) Souffle
CheeseEggsSide dishes

Herbed Eggplant (Aubergine) Souffle

Ingredients: 2 tablespoons butter1 teaspoon olive oil1 cup chopped sweet onions1 stalk celery, diced3...

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Brandi's Cheesy Potato Casserole
CasserolesPotatoesSide dishes

Brandi’s Cheesy Potato Casserole

Ingredients: 12 medium potatoes, peeled1 teaspoon salt3/4 cup butter2 cups shredded cheddar cheese1 (8...

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Herby Noodle Bake (A Kugel By Any Other Name)
CasserolesPastaSide dishes

Herby Noodle Bake (A Kugel By Any Other Name)

Ingredients: 4 ounces egg noodles4 ounces spinach noodles2 cups cottage cheese2 cups sour cream2...

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Roasted Sweet Potato Fries
AppetizersPotatoesSide dishes

Roasted Sweet Potato Fries

Ingredients: 3 cups sweet potatoes, fries2 tablespoons olive oil1 tablespoon lime juice1 garlic cloves,...

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Irish Colcannon (Winter Vegetable Casserole)
CasserolesPotatoesSide dishes

Irish Colcannon (Winter Vegetable Casserole)

Ingredients: 1 lb potatoes, sliced2 medium parsnips, peeled and sliced2 medium leeks1 cup milk1...

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Makai Nu Shaak (Corn Cooked With Milk)
CornSide dishesVegetables

Makai Nu Shaak (Corn Cooked With Milk)

Ingredients: 2 1/2 cups frozen corn, thawed2 cups whole milk1 tablespoon oil1/8 teaspoon whole...

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Baked Palak (Spinach) and Corn
Lunch/snacksSide dishesVegetables

Baked Palak (Spinach) and Corn

Ingredients: 1 cup corn kernels ( corn-boiled grains)2 cups spinach ( boiled and chopped)2...

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Creamy Radish Slaw
SaladsSide dishesVegetables

Creamy Radish Slaw

Ingredients: 4 cups shredded radishes ( about 40)2 cups chopped yellow peppers1 1/2 cups...

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Ricotta -Spinach Casserole
CasserolesLunch/snacksSide dishes

Ricotta -Spinach Casserole

Ingredients: 6 eggs1 1/2 cups ricotta cheese2 tablespoons instant minced onion2 tablespoons floursalt1/2 teaspoon...

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Braised Fennel and Onions With Ginger
OnionsSide dishesVegetables

Braised Fennel and Onions With Ginger

Ingredients: 2 large fennel bulbs1 clove garlic, minced1 shallots, minced1 tablespoon grated fresh ginger1...

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Grandma G's Mushroom Risotto
CheesePastaSide dishes

Grandma G’s Mushroom Risotto

Ingredients: 3/4 cup dried orzo pasta or 3/4 cup rosamarina pasta ( looks like...

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Broccoli 'n Red Peppers Stir Fried
BroccoliLunch/snacksSide dishes

Broccoli ‘n Red Peppers Stir Fried

Ingredients: 1 tablespoon sesame seeds, toasted2 tablespoons lite olive oil1 teaspoon sesame seed oil1...

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Simple Low-Fat Turkey Meatballs
Main dishSide dishesTurkey

Simple Low-Fat Turkey Meatballs

Ingredients: 1/2 lb all white meat lean ground turkey1/2 yellow onions ( finely chopped)1/4...

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Cabbage Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Cabbage Potato Pancakes

Ingredients: 1/2 cup shredded hash brown potatoes1/2 cup coleslaw mix, lightly packed1/4 cup egg...

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Torta De Platano Maduro (Ripe Plantain Cake)
BananasCheeseSide dishes

Torta De Platano Maduro (Ripe Plantain Cake)

Ingredients: 7 tablespoons butter2 plantains, very ripe, peeled and cut in half crosswise and...

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Haricots Verts in Plum Tomatoes
Lunch/snacksSaladsSide dishes

Haricots Verts in Plum Tomatoes

Ingredients: 4 plum tomatoes or 4 Italian tomatoes48 French haricots vert or 48 very...

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Greek Rice with Spinach
Main dishOne Dish mealSide dishes

Greek Rice with Spinach, Feta and Black Olives

Ingredients: 2 lbs fresh spinach, washed and tough stems removedsea salt4 tablespoons extra virgin...

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Sweet Apples in the Oven
ApplesDessertSide dishes

Sweet Apples in the Oven

Ingredients: 4 firm apples ( such as Mutsu, McIntosh, or Granny Smith)4 tablespoons dark...

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Comfort Potatoes (For the Waistline)
Eggs/dairyPotatoesSide dishes

Comfort Potatoes (For the Waistline)

Ingredients: 1 tablespoon unsalted butter1 medium onions, minced1 1/2 lbs potatoes, peeled and cubed1...

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Tomato Basil Strata
< 60 minsOvenSide dishes

Tomato Basil Strata

Ingredients: 6 slices bread, toasted and cubed2 large tomatoes, chopped ( 2 cups)1 green...

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New Potatoes in Garlic Butter
PotatoesSide dishesVegetables

New Potatoes in Garlic Butter

Ingredients: 1/2 cup butter, softened2 cloves garlic, minced24 small potatoes ( about 3 lb.)salt...

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Hearty Twice Baked Potatoes
Main dishOne Dish mealSide dishes

Hearty Twice Baked Potatoes

Ingredients: 8 large baking potatoes1/2 lb bulk pork sausage1/4 cup butter or 1/4 cup...

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Smashed Potatoes and Cream Cheese
PotatoesSide dishesVegetables

Smashed Potatoes and Cream Cheese

Ingredients: 2 1/2 lbs small red potatoes or 2 1/2 lbs yukon gold potatoes1/2...

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Extra Creamy Mashed Potatoes
PotatoesSide dishesVegetables

Extra Creamy Mashed Potatoes

Ingredients: 6 medium potatoes1/4 cup butter1/3 cup sour cream1/3 cup whipping cream1 tablespoon parsley...

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Carrots with an Apple Glaze
ApplesCarrotsSide dishes

Carrots with an Apple Glaze

Ingredients: 1 tablespoon butter1 (16 ounce) packages peeled trimmed baby carrots1 cup unsweetened apple...

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Baked Onions Topped With French Bread
OnionsSide dishesVegetables

Baked Onions Topped With French Bread

Ingredients: 2 large sweet onions, sliced2 tablespoons butter2 cups shredded swiss cheese1 (10 1/2...

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Onions and Thyme
OnionsSide dishesVegetables

Onions and Thyme

Ingredients: 1 tablespoon unsalted butter1 tablespoon olive oil4 large onions, sliced250 ml dry white...

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SaladsSide dishesVegetables

Grilled Corn-Sweet Onion Salad

Ingredients: 12 ears corn, husks and silk removed and blanched1/2 cup olive oil, plus...

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Southwest Meatloaf
BeefGround beefSide dishes

Southwest Meatloaf

Ingredients: 1 cup bottled barbecue sauce2 teaspoons ground ancho chili pepper1 teaspoon ground cumin3...

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Sauteed Corn Cakes
AppetizersCornSide dishes

Sauteed Corn Cakes

Ingredients: 4 ears fresh sweet corn, remove kernels from cob1 small red onions, finely...

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Roasted Green Beans
Lunch/snacksSide dishesSnacks

Roasted Green Beans

Ingredients: 2 lbs green beans1 -2 tablespoon olive oil ( or just enough to...

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Potato Filling
CasserolesMain dishSide dishes

Potato Filling

Ingredients: 2 1/4 lbs potatoes, peeled and chopped4 slices white bread, torn into pieces1/2...

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Fried Okra With Crispy Parmesan Coating
Side dishesSouthern u.s.Vegetables

Fried Okra With Crispy Parmesan Coating

Ingredients: 1 cup sliced fresh okra ( slices are about 1/4-inch thick)1 eggs1/2 cup...

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BeansLow sodiumSide dishes

White Beans with Olive Oil

Ingredients: 3 (15 ounce) cans cannellini or 3 (15 ounce) cans great northern beans,...

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Sesame Carrots
CarrotsSide dishesVegetables

Sesame Carrots

Ingredients: 1/2 kg fresh, peeled carrots2 tablespoons oil2 teaspoons sesame oil2 tablespoons sesame seeds,...

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Stroganoff Macaroni and Cheese
Elbow macaroniPastaSide dishes

Stroganoff Macaroni and Cheese

Ingredients: 1 (10 3/4 ounce) cans healthy request cream of mushroom soup1 1/2 cups...

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Spaghetti Side Dish
PastaSide dishesSpaghetti

Spaghetti Side Dish

Ingredients: 1/2 lb of dried spaghetti, cooked ( save 1/2 cup of water)3 tablespoons...

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Shaker Style Pickled Carrots
Condimentsetc.Grains

Shaker Style Pickled Carrots

Ingredients: 1 quart raw carrots, sliced2 medium onions, sliced2 cups wine vinegar1 tablespoon olive...

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The Best Rice and Beans Ever
Main dishPork chopsSide dishes

The Best Rice and Beans Ever

Ingredients: 3 center-cut pork chops1 1/3 cups basmati rice6 cloves garlic, pressed1 large yellow...

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Creamy Corn Bake
CornSide dishesVegetables

Creamy Corn Bake

Ingredients: 1 (15 ounce) cans cream-style corn1 (15 ounce) cans whole kernel corn1 cup...

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Polish Cabbage and Noodles
PastaSide dishesVegetables

Polish Cabbage and Noodles

Ingredients: 1/2 lb bacon, diced2 tablespoons butter1 cup onions, sliced3 garlic cloves, chopped8 cups...

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Zucchini in Yogurt
SaladsSide dishesSquash

Zucchini in Yogurt

Ingredients: 2 -3 zucchini, thinly slicedsalt2 tablespoons plain flour, for dusting3 tablespoons vegetable oil,...

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Bollito Misto Di Verdure (Boiled Mixed Vegetables)
SaladsSide dishesVegetables

Bollito Misto Di Verdure (Boiled Mixed Vegetables)

Ingredients: 1 1/2 lbs potatoes, peeled and cut into chunks3 -4 carrots, peeled1/2 lb...

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Broccoli Florets Balsamic
CitrusLemonSide dishes

Broccoli Florets Balsamic

Ingredients: 1 1/2 lbs broccoli florets2 tablespoons extra virgin olive oil1 tablespoon lemon juice1...

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CheeseEggs/dairySide dishes

Baked Sweet Onions

Ingredients: 6 medium sweet onions ( Vidalia, Maui, Spanish or Walla Walla)1 cup chicken...

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African Sadza Dumpling
AfricanLow proteinSide dishes

African Sadza Dumpling

Ingredients: 2 1/2 liters water1 kg mealie-meal (cornmeal/white maize flour) or 1 kg rapoko...

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Mushroom Parmesan Polenta
BreakfastLunch/snacksSide dishes

Mushroom Parmesan Polenta

Ingredients: 1 cup sliced cremini mushrooms or 1 cup other mushrooms1 tablespoon unsalted butter2...

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Sweet Potato Salad With Rosemary-Honey Vinaigrette
SaladsSide dishesYam/sweet potato

Sweet Potato Salad With Rosemary-Honey Vinaigrette

Ingredients: 4 1/2 cups sweet potatoes, peeled, cubed2 tablespoons olive oil, divided1/4 cup honey3...

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Asian Cole Slaw
SaladsSide dishesVegetables

Asian Cole Slaw

Ingredients: 2 (16 ounce) packages coleslaw mix1 (11 ounce) cans mandarin oranges, drained1/2 cup...

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Bacon Coleslaw
SaladsSide dishesVegetables

Bacon Coleslaw

Ingredients: 3/4 cup mayonnaise1 tablespoon sugar1 1/2 teaspoons cider vinegar4 cups cabbage, shredded1 cup...

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Warm Rice Salad
< 60 minsPastarice and grains

Warm Rice Salad

Ingredients: 3 cups rice300 ml cream1 red capsicums or 1 green capsicum, cut in...

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Restaurant Style Baked Potatoes
PotatoesSide dishesVegetables

Restaurant Style Baked Potatoes

Ingredients: 4 idaho potatoes1/2 teaspoon salt Directions: Preheat oven to 400F.Wash the potatoes well...

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Potato-Zucchini Onion Ring Kugel
< 60 minsSide dishesTime to make

Potato-Zucchini Onion Ring Kugel

Ingredients: 3 medium zucchini, unpeeled2 large potatoes, peeled3 large eggsseasoning saltblack pepper1/8 teaspoon basil1/8...

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South of the Border Jalapeno Cornbread
BreadsCornSide dishes

South of the Border Jalapeno Cornbread

Ingredients: 1 1/4 cups cornmeal1 cup shredded old cheddar cheese3/4 cup all-purpose flour1/2 teaspoon...

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Potato Spinach Gratin
CasserolesPotatoesSide dishes

Potato Spinach Gratin

Ingredients: 2 lbs small white potatoes, scrubbed and sliced THIN ( about 7 cups...

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Sweet Roasted Marrow (Squash) Wedges
Side dishesSquashVegetables

Sweet Roasted Marrow (Squash) Wedges

Ingredients: 30 ml olive oil3 crushed garlic clovessalt & freshly ground black pepper15 ml...

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Dilled New Red Potatoes
PotatoesSide dishesVegetables

Dilled New Red Potatoes

Ingredients: 1/2 lb small red skinned new potatoes1 tablespoon unsalted butter1/2 tablespoon olive oilcoarse...

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Basmati Rice With Nuts and Spices
PastaRicerice and grains

Basmati Rice With Nuts and Spices

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 cup chopped yellow onions2 garlic cloves,...

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Diri Et Pois Coles - Rice With Kidney Beans
Long Grain riceRiceSide dishes

Diri Et Pois Coles – Rice With Kidney Beans

Ingredients: 2 cups long-grain rice1 cup dried kidney beans1 onions, finely chopped1 scotch bonnet...

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