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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 63
Another Green Bean Casserole
BeansCasserolesSide dishes

Another Green Bean Casserole

Ingredients: 2 (15 ounce) cans green beans ( not drained)1 onions, chopped1 (10 ounce)...

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Caribbean Yam (Sweet Potato) Bake
PotatoesSide dishesYam/sweet potato

Caribbean Yam (Sweet Potato) Bake

Ingredients: 1 lb cooked mashed sweet potato ( 3 cups when mashed)2 eggs1/2 cup...

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Peas With Spinach and Shallots
Low cholesterolSide dishesVegetables

Peas With Spinach and Shallots

Ingredients: 2 medium shallots, thinly sliced2 garlic cloves, thinly sliced1 tablespoon vegetable oil1 tablespoon...

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Cinnamon-Honey Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cinnamon-Honey Sweet Potatoes

Ingredients: 5 large sweet potatoes, peeled and sliced1 teaspoon cinnamon1/2 teaspoon ginger1 tablespoon orange...

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Spiced Cabbage and Coconut
CoconutFruitSide dishes

Spiced Cabbage and Coconut

Ingredients: 2 tablespoons peanut oil2 bay leaves3/4 teaspoon whole cumin seeds2 green chilies, chopped...

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Authentic Bavarian Potato Salad
PotatoesSaladsSide dishes

Authentic Bavarian Potato Salad

Ingredients: 1 kg potatoes150 ml hot chicken broth or 150 ml hot beef broth4...

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Tomato Pudding
Side dishesTomatoesVegetables

Tomato Pudding

Ingredients: 3 cups bread cubes ( any kind- I like wheat)1/2 cup sliced green...

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Carrot and Raisin Salad With Pineapple
PineappleSaladsSide dishes

Carrot and Raisin Salad With Pineapple

Ingredients: 2/3 cup raisins2 cups coarsely grated carrots1 cup crushed pineapple, drained1/3 cup mayonnaise-type...

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Chow Gai Laan (Jade Green Broccoli)
BroccoliSide dishesVegetables

Chow Gai Laan (Jade Green Broccoli)

Ingredients: 1 teaspoon sugar1 tablespoon cornstarch2 tablespoons light soy sauce1/4 cup oil1/8 teaspoon salt...

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Sweet and Sour Baby Onions
OnionsSide dishesVegetables

Sweet and Sour Baby Onions

Ingredients: 12 ounces baby onions or 12 ounces pickling onions, peeled and halved2 tablespoons...

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Spinach Gratin
Main dishOne Dish mealSide dishes

Spinach Gratin

Ingredients: 2 lbs spinach, cooked and drained1 cup cooked brown rice1 cup grated cheddar...

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Sparkling Carrots
CarrotsSide dishesVegetables

Sparkling Carrots

Ingredients: 1 1/2 cups sliced carrots2 tablespoons butter1 tablespoon sugar1 cup carbonated lemon-lime beverage...

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Quinoa Winter Salad
ApplesGrainsSide dishes

Quinoa Winter Salad

Ingredients: 1 cup quinoa2 cups water or 2 cups reduced-fat chicken broth1 tablespoon olive...

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Jalapeno Rice With Winter Squash and Lime
PastaRicerice and grains

Jalapeno Rice With Winter Squash and Lime

Ingredients: 1 teaspoon olive oil1 garlic cloves, minced1 cup finely chopped yellow onions3 cups...

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Teriyaki Potatoes
PotatoesSide dishesVegetables

Teriyaki Potatoes

Ingredients: 1 1/2 lbs red skinned new potatoes ( tiny sized, about 10)1 tablespoon...

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Macaroni and Tomatoes
Elbow macaroniPastaSide dishes

Macaroni and Tomatoes

Ingredients: 2 cups elbow macaroni1 (16 ounce) cans diced tomatoes ( I like the...

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Potatoes Fondantes
PotatoesSide dishesVegetables

Potatoes Fondantes

Ingredients: 2 lbs baby yukon gold potatoes or 2 lbs Red Bliss potatoes1 sprig...

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Baked Adzuki Beans With Eggplant and Tomatoes
CheeseMain dishSide dishes

Baked Adzuki Beans With Eggplant and Tomatoes

Ingredients: 1 cup dried adzuki beans1 bouquet garni ( thyme, parsley, and bayleaf)2 small...

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Deviled Beets
AmericanSide dishesVegetables

Deviled Beets

Ingredients: 1 tablespoon butter1/4 teaspoon dry mustard1/8 teaspoon ground cloves2 tablespoons apple cider vinegar1...

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Sesame Yam Sticks
AppetizersSide dishesYam/sweet potato

Sesame Yam Sticks

Ingredients: 2 large yams1/2 cup sesame seeds1 tablespoon corn or 1 tablespoon sesame oil...

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Grits and Greens
BreakfastEggs/dairySide dishes

Grits and Greens

Ingredients: 3 cups whole milk1 cup heavy cream1 cup quick-cooking grits6 tablespoons butter1 lb...

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Swiss Creamed Peas
Eggs/dairySide dishesVegetables

Swiss Creamed Peas

Ingredients: 3 cups frozen green peas1 cup sliced green onions2 tablespoons butter1 tablespoon flour1/2...

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Potatoes Paprika
Eggs/dairyPotatoesSide dishes

Potatoes Paprika

Ingredients: 2 tablespoons butter1/2 cup chopped shallots2 teaspoons Hungarian paprika4 tomatoes, peeled and choppedsalt...

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Fried Breaded Veggies
AppetizersSide dishesVegetables

Fried Breaded Veggies

Ingredients: 2 cups flour ( optionally, use 1-1/2 cups each of flour and cornmeal)1...

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Norwegian Cauliflower With Shrimp Sauce - Blomkal Med Reke
ShellfishShrimpSide dishes

Norwegian Cauliflower With Shrimp Sauce – Blomkal Med Reke

Ingredients: 2 1/2 cups cold water1 lb fresh medium shrimp, in the shells1 large...

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Pasta and Broccoli
Main dishOne Dish mealSide dishes

Pasta and Broccoli

Ingredients: 1/3 cup olive oil2 -3 garlic cloves, minced1/2 lb frozen broccoli florets2 tablespoons...

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Chicken Italiano
ChickenPastaSide dishes

Chicken Italiano

Ingredients: 230 g angel hair pasta340 g boneless chicken breasts, cut into thin strips180...

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Laura's Potatoes
PotatoesSide dishesVegetables

Laura’s Potatoes

Ingredients: 2 lbs frozen hash brown potatoes1 (10 ounce) cans cream of celery soup1...

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Baked Corn With Chives Sauce
CornEggs/dairySide dishes

Baked Corn With Chives Sauce

Ingredients: 2 (12 ounce) cans corn, drained1 (4 ounce) containers whipped cream cheese with...

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Acorn Squash With Raisin Sauce
Side dishesSquashVegetables

Acorn Squash With Raisin Sauce

Ingredients: 1 1/4 lbs acorn squash3 tablespoons raisins1/2 cup apple cider1 tablespoon pure maple...

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Wonderful Italian Eggplant (Aubergine)
< 4 hoursSide dishesVegetables

Wonderful Italian Eggplant (Aubergine)

Ingredients: 2 (8 ounce) cans salt-free tomato sauce or 2 (8 ounce) cans regular...

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Marshmallow Yams
Low fatLow proteinSide dishes

Marshmallow Yams

Ingredients: 3 (15 2/3 ounce) cans yams1/3 cup brown sugar1 (10 1/2 ounce) packages...

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Maria's Holiday Broccoli Casserole
BroccoliCasserolesSide dishes

Maria’s Holiday Broccoli Casserole

Ingredients: 2 (16 ounce) bags broccoli, cooked,chopped,and well drained8 ounces Velveeta cheese1/4 lb butter...

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Elizabeth's Rice With a Kick!
RiceSide dishesWhite rice

Elizabeth’s Rice With a Kick!

Ingredients: 1 cup white rice2 cups water1 tablespoon margarine1/2 teaspoon salt1/2 teaspoon pepper1 (7...

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Great Grandma's Baked Beans
Main dishOne Dish mealSide dishes

Great Grandma’s Baked Beans

Ingredients: 1 lb hamburger1/2 lb bacon ( sliced in bite size pieces)1 medium green...

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Italian Potato Cake
CheesePotatoesSide dishes

Italian Potato Cake

Ingredients: 5 tablespoons unsalted butter, plusextra unsalted butter, for greasing pan5 tablespoons plain breadcrumbs3...

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Company Mashed Potatoes
PotatoesSide dishesVegetables

Company Mashed Potatoes

Ingredients: 2 lbs baking potatoes4 tablespoons butter1/2 cup hot milksalt3/4 cup heavy cream1/2 cup...

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Kicky Corn Casserole
CasserolesRiceSide dishes

Kicky Corn Casserole

Ingredients: 1 (7 ounce) packages chicken rice-a-roni ( prepared according to package directions)1 (10...

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N'awlins Praline Kugel
CheeseDessertSide dishes

N’awlins Praline Kugel

Ingredients: 3 large eggs, lightly beaten1 (8 ounce) packages cream cheese or 1 (8...

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Creole Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Creole Sweet Potatoes, Corn and Squash Bake

Ingredients: 350 g sweet potatoes, peeled350 g pale green squash, halved lengthwise ( if...

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Golden Onion Bake
High calciumSide dishesVegetables

Golden Onion Bake

Ingredients: 1/2 cup butter6 medium onions, sliced ( or more if you like)1 (10...

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Smashed Potatoes Plus(cfa)
Low proteinLow sodiumSide dishes

Smashed Potatoes Plus(cfa)

Ingredients: 4 tablespoons butter, divided2 stalks celery, finely chopped1/2 medium onions, finely chopped4 medium...

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Oven Potatoes
EuropeanLow proteinSide dishes

Oven Potatoes

Ingredients: 4 -5 medium potatoes, number depending on sizeolive oil or buttersalt or cumin...

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Low Sodium Picnic Potato Salad
PotatoesSaladsSide dishes

Low Sodium Picnic Potato Salad

Ingredients: 10 medium red potatoes (4-5 inches in diameter) or 10 medium white potatoes,...

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Harvest Potatoes
PotatoesSide dishesVegetables

Harvest Potatoes

Ingredients: 1 (32 ounce) packages frozen hash brown potatoes1 (10 3/4 ounce) cans condensed...

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Hearty Twice Baked Potatoes
Main dishOne Dish mealSide dishes

Hearty Twice Baked Potatoes

Ingredients: 8 large baking potatoes1/2 lb bulk pork sausage1/4 cup butter or 1/4 cup...

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Soft Pretzels
Lunch/snacksSide dishesSnacks

Soft Pretzels

Ingredients: nonstick cooking spray1 1/3 cups warm water1 package dry active yeast1 tablespoon sugar1/2...

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Warm Rice Salad
< 60 minsPastarice and grains

Warm Rice Salad

Ingredients: 3 cups rice300 ml cream1 red capsicums or 1 green capsicum, cut in...

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Balsamic Potatoes and Onions
OnionsPotatoesSide dishes

Balsamic Potatoes and Onions

Ingredients: 12 small red potatoes ( about the size of a golf ball)8 small...

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Pasta With Tomato and Pesto
Main dishPastaSide dishes

Pasta With Tomato and Pesto

Ingredients: 1/2 lb dry pasta, i use scoobi doos1 -2 clove garlic, finely minced2...

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Broccoli Ritz Cracker Casserole
BroccoliCasserolesSide dishes

Broccoli Ritz Cracker Casserole

Ingredients: 1 head fresh broccoli1 (10 3/4 ounce) cans cream of mushroom soup1 cup...

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Amarillo Cheese Fries and Dip - Like the Lone Star- Copycat
PotatoesSide dishesVegetables

Amarillo Cheese Fries and Dip – Like the Lone Star- Copycat

Ingredients: 1 cup ranch dressing ( lowfat is OK)0.5 (1 1/4 ounce) package taco...

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Last Minute Creamed Onions
Eggs/dairyOnionsSide dishes

Last Minute Creamed Onions

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 tablespoons all-purpose flour2 teaspoons Dijon mustard1/4...

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Greek-Style Stuffed Eggplant (Aubergine)
Main dishSide dishesVegetables

Greek-Style Stuffed Eggplant (Aubergine)

Ingredients: 3 (1/2 lb) eggplants1 teaspoon salt4 tablespoons olive oil2 cups chopped onions3 -4...

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Makeover Monday Hash Browns Casserole
BreakfastCasserolesSide dishes

Makeover Monday Hash Browns Casserole

Ingredients: 2 lbs frozen southern style hash brown potatoes, thawed2 tablespoons melted butter1 (10...

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Sweet Baked Corn
CornSide dishesVegetables

Sweet Baked Corn

Ingredients: 2 cups frozen whole kernel corn ( rinsed and drained well)1/4 cup granulated...

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Confetti Potato Corn Casserole
CasserolesPotatoesSide dishes

Confetti Potato Corn Casserole

Ingredients: 1 (30 ounce) packages frozen hash brown potatoes, thawed1 cup chopped onions16 ounces...

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Marinated and Grilled Zucchini and Summer Squash
Side dishesSquashVegetables

Marinated and Grilled Zucchini and Summer Squash

Ingredients: 2 tablespoons white wine vinegar2 tablespoons fresh lemon juice1 tablespoon minced garlic2 teaspoons...

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Roasted Vegetables With Horseradish Dressing
SaladsSide dishesVegetables

Roasted Vegetables With Horseradish Dressing

Ingredients: 4 small beetroots, trimmed and scrubbed2 large potatoes, scrubbed and quartered2 small turnips,...

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Onion Pan Bread
BreadsOnionsSide dishes

Onion Pan Bread

Ingredients: 3 tablespoons butter, divided2 cups sliced onions, 1/4 inch thick2 tablespoons brown sugar2...

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