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HomeHealthy Recipes

Category: < 30 mins

“Half-Hour Gourmet” – The “< 30 mins" section at ChampsDiet.com is a haven for those seeking to create something special in minimal time. Here, you'll find an array of recipes that transform simple ingredients into extraordinary meals in under 30 minutes. From zesty pastas to quick stir-fries, and from refreshing salads to speedy soups, these dishes cater to the demands of a hectic lifestyle while ensuring a gourmet experience.

Home » < 30 mins » Page 3
Reese's Cup Pie
< 30 minsDessertPies and tarts

Reese’s Cup Pie

Ingredients: 1 (9 inch) graham cracker pie crust, baked3/4 cup peanut butter2 1/4 cups...

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Champsdiet featured Image
< 30 minsFor 1 or 2Time to make

Garlic Capsicum Peas Pulao

Ingredients: 25 g fresh garlic or 25 g garlic paste2 medium onions, chopped and...

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Creamy Pesto Pasta
< 30 minsPastarice and grains

Creamy Pesto Pasta

Ingredients: 8 ounces dried rigatoni pasta1 onions, chopped ( about 6 ounces)5 garlic cloves,...

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Mushroom Brown Rice Soup
< 30 minsSoups & stewsTime to make

Mushroom Brown Rice Soup

Ingredients: 1 chopped onions1 (10 ounce) packages sliced mushrooms1 cup shredded carrots1 minced garlic...

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Grilled Corn With Creamy Chipotle Sauce
< 30 minsSide dishesVegetables

Grilled Corn With Creamy Chipotle Sauce

Ingredients: 1/4 teaspoon salt7 ounces canned chipotle chiles, drained and seeded1 garlic cloves1/2 cup...

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Onion Haystacks
< 30 minsTime to makeVegetables

Onion Haystacks

Ingredients: 1 cup flour1/4 cup cornstarch1/4 teaspoon cayenne pepper1/4 teaspoon garlic powder1 teaspoon seasoning...

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Salad Greens and Veggies with Fried Okra Croutons
< 30 minsSaladsTime to make

Salad Greens and Veggies with Fried Okra Croutons

Ingredients: 2 cups fresh corn kernels ( or frozen, thawed)3/4 cup white self-rising cornmeal2...

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Popcorn Drops
< 30 minsCookies and browniesDessert

Popcorn Drops

Ingredients: 2 cups unsalted popped popcorn3 egg whites1/2 teaspoon baking powder1/4 teaspoon salt1/4 teaspoon...

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Easy Tortilla Soup
< 30 minsSoups & stewsTime to make

Easy Tortilla Soup

Ingredients: 2 (14 1/2 ounce) cans reduced-sodium chicken broth1 cup prepared mild salsa or...

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Hot Cocoa (Black Gravy)
< 30 minsBreakfastChocolate

Hot Cocoa (Black Gravy)

Ingredients: 6 tablespoons cocoa2 tablespoons cornstarch2/3 cup sugar3 cups milk1/2 teaspoon salt3 tablespoons butter...

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Honey Whole Wheat Oatmeal Cookies
< 30 minsCookies and browniesDessert

Honey Whole Wheat Oatmeal Cookies

Ingredients: 2 cups whole wheat flour2 tablespoons whole wheat flour1/2 teaspoon salt1/2 teaspoon ground...

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Brussels Sprouts With Warm Balsamic Vinaigrette
< 30 minsSide dishesVegetables

Brussels Sprouts With Warm Balsamic Vinaigrette

Ingredients: 1/2 lb frozen petite Brussels sprouts ( I like Hanover Gold Line)1 tablespoon...

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Champsdiet featured Image
< 30 minsHealthyLunch/snacks

Fair Funnel Cakes

Ingredients: 3 eggs1/4 cup sugar2 cups whole milk3 2/3 cups all-purpose flour1/2 teaspoon salt2...

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Won Tons
< 30 minsAsianMain dish

Won Tons

Ingredients: 1 lb ground beef1 eggs1/4 teaspoon Accent seasoning (optional)2 green onions, thinly sliced1...

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Balsamic Glazed Sausage Bites
< 30 minsAppetizersMain dish

Balsamic Glazed Sausage Bites

Ingredients: 6 sweet Italian sausage2 tablespoons olive oil1 cup balsamic vinegar Directions: Fill a...

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Spinach Maria
< 30 minsSide dishesVegetables

Spinach Maria

Ingredients: 1/2 cup butter2 boxes frozen chopped spinach1 (8 ounce) boxes cream cheese1 jar...

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Ww Mini Chocolate Chip Cookies Ww
< 30 minsCookies and browniesDessert

Ww Mini Chocolate Chip Cookies Ww

Ingredients: 2 tablespoons butter, softened2 teaspoons canola oil1/2 cup dark brown sugar1 teaspoon vanilla...

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American Garlic Bread
< 30 minsBreadsTime to make

American Garlic Bread

Ingredients: 9 -10 cloves garlic, skins left on ( about the size of a...

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BLT Egg Bake
< 30 minsMain dishOne Dish meal

BLT Egg Bake

Ingredients: 1/4 cup mayonnaise5 slices bread, toasted4 slices American cheese12 slices bacon, cooked and...

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Easy Buttermilk Pie
< 30 minsDessertPies and tarts

Easy Buttermilk Pie

Ingredients: 1 cup Splenda granular1/2 cup sugar1/2 cup Bisquick reduced-fat baking mix1 cup fat-free...

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Swirled Cheesecake Nibbles
< 30 minsCheesecakeDessert

Swirled Cheesecake Nibbles

Ingredients: 36 vanilla wafers10 ounces Nestle semi-sweet and white chocolate swirled chocolate morsels, divided...

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Madelines
< 30 minsCakesDessert

Madelines

Ingredients: 125 g butter1/2 cup caster sugar2 eggs1 teaspoon vanilla essence1 cup plain baking...

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Turkey Tenderloin Sandwiches
< 30 minsLunch/snacksSandwiches

Turkey Tenderloin Sandwiches

Ingredients: 4 (4 ounce) turkey breast tenderloins1/4 cup canola oil1/4 cup sherry wine or...

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Candied Walnut Orange Salad
< 30 minsSaladsTime to make

Candied Walnut Orange Salad

Ingredients: vegetable oil cooking spray3 tablespoons sugar, for top3 tablespoons orange juice, from can2...

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Pink Lemonade Salad
< 30 minsLunch/snacksSalads

Pink Lemonade Salad

Ingredients: 60 butter flavored crackers ( crushed)1/4 cup sugar1/2 cup melted butter or 1/2...

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Four-Bean Soup
< 30 minsSoups & stewsTime to make

Four-Bean Soup

Ingredients: 1/2 lb smoked sausage, cut into 1/2 inch dice2 cups salsa1 (16 ounce)...

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Balsamic Tomato Sauce
< 30 minsMain dishTime to make

Balsamic Tomato Sauce

Ingredients: 2 tablespoons olive oil1/2 cup onions, chopped2 cloves garlic, finely chopped2 (14 1/2...

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Georgia Peach Bread
< 30 minsBreadsFor large groups

Georgia Peach Bread

Ingredients: 1 1/2 cups sugar1/2 cup Butter Flavor Crisco2 eggs2 1/4 cups fresh peaches,...

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Pumpkin Special Dessert
< 30 minsDessertTime to make

Pumpkin Special Dessert

Ingredients: 1/2 cup margarine1 cup all-purpose flour1/2 cup pecans8 ounces cream cheese, softened2 cups...

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Robust Italian Salad
< 30 mins5 ingredients or lessSalads

Robust Italian Salad

Ingredients: 6 slices hard salami, cut in half1/2 cup zesty Italian dressing1 (16 ounce)...

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Crunchy Romaine Toss
< 30 minsSaladsVegetarian

Crunchy Romaine Toss

Ingredients: 1 cup walnuts, chopped1 (3 ounce) packages ramen noodles, uncooked,broken up ( Discard...

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Jalapeno Boats
< 30 minsAppetizersTime to make

Jalapeno Boats

Ingredients: 8 fresh jalapeno peppers1/2 cup cooked shrimp, finely chopped1 tablespoon bacon bits4 ounces...

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Cheesy Layered Salad
< 30 minsSaladsVegetables

Cheesy Layered Salad

Ingredients: 1 head lettuce, torn into small pieces1 onions, chopped1 (8 ounce) cans water...

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Fruit Flips
< 30 minsBreakfastPancakes and waffles

Fruit Flips

Ingredients: 1 cup flour1/2 teaspoon baking powder1 tablespoon sugar1 1/2 tablespoons powdered milk1 eggs1/2-3/4...

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Easy Almost Fat Free Cornbread
< 30 minsBreadsDiabetic

Easy Almost Fat Free Cornbread

Ingredients: 1 cup cornmeal1 cup flour1 tablespoon baking powder1/2 teaspoon salt1 1/4 cups skim...

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Super quick stroganoff
< 30 minsMain dishTime to make

Super quick stroganoff

Ingredients: 1 tablespoon olive oil1 onions, sliced1 clove garlic, crushed500 g beef125 g mushrooms1...

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Meat Fondue Sauces
< 30 minsCondimentsetc.

Meat Fondue Sauces

Ingredients: 1/2 cup mayonnaise1 teaspoon catsup1 teaspoon brandy1/4 teaspoon Worcestershire sauce1/4 cup mayonnaise1/2 teaspoon...

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Chicken Cheese Ball
< 30 mins5 ingredients or lessAppetizers

Chicken Cheese Ball

Ingredients: 8 ounces cream cheese, slightly softened2 (4 ounce) cans chicken, spread ( Underwood...

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Eggplant (Aubergine) and Mozzarella
< 30 mins5 ingredients or lessAppetizers

Eggplant (Aubergine) and Mozzarella

Ingredients: 1/2 cup garlic oil3 large eggplants, thickly sliced6 ounces mozzarella cheese or 6...

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Seared King Fish and Mustard Cream and Caper Sauce
< 30 minsSeafoodTime to make

Seared King Fish and Mustard Cream and Caper Sauce

Ingredients: 6 good sized king fish steaks4 cloves garlic2 teaspoons lemon pepper1 small limes1...

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Rigatoni With Swiss Chard And Bell Peppers
< 30 minsPastarice and grains

Rigatoni With Swiss Chard And Bell Peppers

Ingredients: 12 ounces rigatoni pasta ( about 5 cups)2 tablespoons olive oil1 red bell...

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Diabetic Cornflake Spice Muffins
< 30 minsBreadsDiabetic

Diabetic Cornflake Spice Muffins

Ingredients: 2 cups flour3 teaspoons baking powder1 teaspoon salt1/2 teaspoon cinnamon2/3 cup brown sugar...

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Mixed Greens With Goat Cheese and Candied Almonds
< 30 minsSaladsTime to make

Mixed Greens With Goat Cheese and Candied Almonds

Ingredients: 1 cup sugar1/4 cup water1 1/2 cups slivered almonds, toasted4 cups apple cider1/4...

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Soft Bean Tortillas
< 30 minsFree of...Gluten Free

Soft Bean Tortillas

Ingredients: 1/2 cup cornstarch1/3 cup bean flour2 tablespoons tapioca starch1/2 teaspoon salt2 eggs1 1/2...

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Greek Grilled Pita Salad
< 30 minsSaladsTime to make

Greek Grilled Pita Salad

Ingredients: 3 tablespoons red wine vinegar6 tablespoons extra virgin olive oil1 pinch dried red...

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Chicken and Rice Wraps
< 30 minsMain dishTime to make

Chicken and Rice Wraps

Ingredients: 1 lb boneless skinless chicken breasts4 cups water1 cup enchilada sauce1 (1 1/4...

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Champsdiet featured Image
< 30 minsLunch/snacksSnacks

Pesto Tomato Toast

Ingredients: 6 slices French bread, 1 “,thick1/3 cup pesto sauce1 small tomatoes, chopped (...

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Wonderful Sugar Cookies
< 30 minsCookies and browniesDessert

Wonderful Sugar Cookies

Ingredients: 1 1/2 cups powdered sugar1 cup butter or 1 cup margarine, softened1 teaspoon...

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Grilled Ciabatta Bread
< 30 mins5 ingredients or lessBreads

Grilled Ciabatta Bread

Ingredients: 1 loaf ciabatta1 1/2 tablespoons extra virgin olive oil2 large garlic cloves1 tomatoes,...

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My Grilled Cheese
< 30 minsLunch/snacksSandwiches

My Grilled Cheese

Ingredients: 2 slices bread2 pieces bacon, fried and drained2 slices tomatoes3 slices American cheese4...

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Kahlua French Toast
< 30 minsBreakfastHealthy

Kahlua French Toast

Ingredients: 4 eggs1/2 cup milk1/2 teaspoon pure vanilla extract1/2 teaspoon freshly grated cinnamon, or...

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Pistachio Pudding Dessert
< 30 minsDessertPuddings and mousses

Pistachio Pudding Dessert

Ingredients: 3 packets ladyfingers7 ounces instant pistachio pudding mix3 cups milk1 packet Cool Whip4...

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Honey-mustard Potatoes
< 30 minsPotatoesVegetables

Honey-mustard Potatoes

Ingredients: 8 medium red potatoes, cut into wedges ( about 2 pounds)1/2 cup honey...

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Green Tea Rice
< 30 minsPastarice and grains

Green Tea Rice

Ingredients: 1 cup white basmati rice1 tablespoon lemon and ginger green tea ( or...

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Spicy Pumpkin Pancakes- Bisquick
< 30 minsBreakfastPancakes and waffles

Spicy Pumpkin Pancakes- Bisquick

Ingredients: 1 cup maple syrup1 tablespoon butter1/4 cup pecans, chopped2 1/3 cups Bisquick1/3 cup...

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Cream Cheese Ball
< 30 minsAppetizersSpreads

Cream Cheese Ball

Ingredients: 1 (8 ounce) packages cream cheese, softened1 (8 ounce) packages sharp cheddar cheese,...

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Nut and Veggie Burgers
< 30 minsTime to makeVegetarian

Nut and Veggie Burgers

Ingredients: 1 cup shelled raw walnuts1 cup raw cashews1 cup raw sunflower seeds1 cup...

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Pfannkuchen (Pancakes With Apples)
< 30 minsBreakfastPancakes and waffles

Pfannkuchen (Pancakes With Apples)

Ingredients: 3 eggs3/4 cup all-purpose flour1/2 teaspoon salt1/8 teaspoon nutmeg1 cup milk7 tablespoons butter2...

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Pesto Focaccia Sandwich
< 30 minsLunch/snacksSandwiches

Pesto Focaccia Sandwich

Ingredients: 1 large focaccia bread or 1 large ciabatta, loaf1 (3 1/2 ounce) jars...

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Brussels Sprouts with Walnuts
< 30 minsTime to makeVegetables

Brussels Sprouts with Walnuts

Ingredients: 2 lbs Brussels sprouts, base & outer leaves trimmed,and halved8 tablespoons butter, not...

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