Ingredients: 3 slices light bread2 ounces soymilk lite2 egg whites2 (3 g) packets Splenda...
Honey Whole Wheat Oatmeal Cookies
Ingredients: 2 cups whole wheat flour2 tablespoons whole wheat flour1/2 teaspoon salt1/2 teaspoon ground...
Bow Tie Pasta With Feta, Pine Nuts and Tomatoes
Ingredients: 1 lb bow tie pasta1/4 cup olive oil3 tablespoons pine nuts, toasted1 tablespoon...
Makeover Toffee Crunch Dessert
Ingredients: 1 1/2 cups cold nonfat milk1 (1 ounce) package sugar-free instant vanilla pudding...
Corned Beef With Green Beans
Ingredients: 2 tablespoons butter1 medium yellow onions, coarsely chopped1 tablespoon sofrito sauce1/2 cup tomato...
Mediterranean Couscous Toss
Ingredients: 1 3/4 cups reduced-sodium fat-free chicken broth3/4 cup whole wheat couscous1 cup grape...
Guilt-Free No-Bake Strawberry Cheesecake
Ingredients: 6 whole low-fat honey graham crackers, crushed to fine crumbs ( 2 squares...
Chocolate Slice
Ingredients: 125 g butter ( melted)1 1/2 cups flour1 teaspoon baking powder1 tablespoon cocoa1...
Broccoli With Garlic and Asiago
Ingredients: 1 large head broccoli, cut into long, thin spears2 tablespoons extra virgin olive...
Hidden Valley Cheese Spread
Ingredients: 16 ounces cream cheese, softened1/2 cup margarine, softened1 teaspoon garlic, minced1 (1 ounce)...
All American Olive Burgers
Ingredients: 1 (4 ounce) cans ripe olives, chopped1 1/4 lbs lean ground beef1/4 cup...
Lemon Chicken Vegetable Stir-Fry
Ingredients: 1 lb boneless skinless chicken breasts, cut into thin strips1 tablespoon vegetable oil1...
Tippins Cornbread 2
Ingredients: 1 (8 1/2 ounce) boxes Jiffy corn muffin mix1 (9 ounce) boxes jiffy...
Tex-Mex Goulash
Ingredients: 4 ounces macaroni ( can use corn or rice pasta)1 lb lean ground...
Quick and Easy Chocolate Cashew Brittle
Ingredients: 40 plain soda crackers1 cup unsalted butter1 cup brown sugar1 (300 g) packages...
Sausage and Spinach Pastry Puffs
Ingredients: 3 sausages, diced to 1/2 inch squares ( I prefer sweet)1 onions, diced1...
Dunking Platters
Ingredients: 2 cups butter or 2 cups margarine, melted2 cups brown sugar2 cups granulated...
Broccoli Slaw
Ingredients: 1 (16 ounce) bags mann’s broccoli coleslaw mix2 green onion tops, chopped (...
Easy Buttermilk Pie
Ingredients: 1 cup Splenda granular1/2 cup sugar1/2 cup Bisquick reduced-fat baking mix1 cup fat-free...
Vegetable Patties
Ingredients: 3 cups chopped mushrooms1/4 cup chicken stock1/4 cup chopped onions2 teaspoons minced garlic2...
Peppy-Mex Popcorn Snack
Ingredients: 8 cups popped popcorn2 1/2 cups miniature pretzels2 1/2 cups crunchy Cheetos cheese-flavored...
Pizzettes With Gorgonzola, Tomato and Basil
Ingredients: 12 ounces pizza dough5 ounces gorgonzola, crumbled5 ounces cherry tomatoes, quartered1 tablespoon extra...
Grilled Sourdough Clubs
Ingredients: 12 slices sourdough bread6 slices cheddar cheese1/2 lb thinly sliced deli turkey1/4 teaspoon...
Bistro-Style Beef Steak Sandwich
Ingredients: 1 lb beef round tip steaks, 1/8-1/4-inch thick, pound if necessary1 tablespoon olive...
Rainbow Coleslaw
Ingredients: 2 tablespoons Dijon mustard1 tablespoon fresh lemon juice2/3 cup reduced-calorie mayonnaise1/2 teaspoon sugar1/4...
Baked Graham Cracker French Toast
Ingredients: 9 cinnamon graham crackers, broken in half crosswise ( 18 squares total)3 eggs3/4...
Mc Donald’s Breakfast Burrito
Ingredients: 1 lb rolled pork sausage ( mild)1/2 cup yellow onions ( diced)1/4 cup...
Phad Thai (Very Simple Version)
Ingredients: 250 g rice noodles450 g chicken thigh fillets, sliced thinly1 garlic cloves, crushed1...
Tartar Sauce
Ingredients: 1/2 cup onions, chopped1/2 cup green peppers, chopped3/4 cup Miracle Whip1 teaspoon lemon...
Pickled Beets
Ingredients: 2 (16 ounce) cans sliced beets1 cup sliced onions2/3 cup sugar2/3 cup cider...
Yummy Cream Cheese Rolls
Ingredients: 250 g cream cheese, softened1 tablespoon lemon juice3 tablespoons caster sugar1/4 cup plain...
Chocolate Marshmallow Cups
Ingredients: 1 (16 ounce) packages miniature marshmallows1 (12 ounce) packages chocolate chips1 cup crunchy...
Maple-Peanut Butter Waffles With Peanut Buttery Maple Syrup
Ingredients: 1/2 cup peanut butter2 tablespoons butter1 1/4 cups skim milk1/4 cup pure maple...
Tomato and Sour Cream Tea Sandwiches
Ingredients: 2 ounces cream cheese, softened1/4 cup sour cream1 tablespoon oregano, choppedsalt and pepper8...
Gorgonzola and Pear Tea Sandwiches
Ingredients: 2 tablespoons cream cheese, softened1/2 cup gorgonzola, crumbled2 tablespoons heavy cream8 slices raisin...
Hidden Valley Broiled Fish
Ingredients: 1 ounce hidden valley ranch dressing mix1/3 cup lemon juice3 tablespoons olive oil3...
Turkey Cheddar Burgers
Ingredients: 1 lb ground turkey1 small zucchini, shredded1/2 cup reduced-fat cheese1/4 cup red onions,...
Turkey Tenderloin Sandwiches
Ingredients: 4 (4 ounce) turkey breast tenderloins1/4 cup canola oil1/4 cup sherry wine or...
Pizza Burgers for 2
Ingredients: 1/2 lb ground beef1/2 teaspoon garlic, minced1/2 teaspoon beef bouillon1/2 teaspoon italian seasoning1/4...
Taco Stuffed Bell Peppers Cups
Ingredients: 2 medium green peppers1/2 lb lean ground beef2 tablespoons onions, chopped1 (16 ounce)...
Pasta With Lemon Zucchini Sauce
Ingredients: 13 ounces farfalle pasta or 13 ounces other pastas4 small zucchini2 small yellow...
Lime Cilantro Butter Shallot Butter
Ingredients: 1/2 cup unsalted butter, Softened1 tablespoon fresh cilantro, chopped1 tablespoon freshly squeezed lime...
Candy Bar Freezer Dessert
Ingredients: 2 cups crushed graham crackers ( about 16 squares)1 cup crushed saltines (...
Spiced Indian Cabbage
Ingredients: 2 cups chopped cabbage1 -2 green chilies1/4 teaspoon mustard seeds1/4 teaspoon cumin seeds1/4...
Cinnamon Batter-Dipped French Toast Bisquick
Ingredients: 2 cups Bisquick1 1/4 cups milk2 teaspoons ground cinnamon1 teaspoon vanilla2 eggs10 slices...
Peanut Butter Waffle Toast (Bisquick)
Ingredients: 1 1/4 cups milk1 cup Bisquick1/2 cup peanut butter2 tablespoons sugar1 teaspoon vanilla1...
Chicken Mozzarella Sandwiches
Ingredients: 1 1/2 cups chunky garden combination pasta sauce, with tomatoes, Onion & Garlic4...
World’s Greatest Cornbread
Ingredients: 1 cup cornmeal1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt2 eggs (...
Martha’s Vineyard Salad
Ingredients: 1 cup white wine vinegar1 cup red wine vinegar1/2 cup fresh raspberries1/2 cup...
Risotto
Ingredients: 4 1/2 cups vegetable broth1 tablespoon olive oil2 cups leeks ( sliced 1/2...
“crazy Easy” Lo Mein
Ingredients: 16 ounces spaghetti noodles, cooked and drained1 lb cooked ground beef, drained2 (12...
Kelly’s Kitchen Sink Goulash!
Ingredients: 2 lbs ground beef1 teaspoon italian seasoning1 1/2 teaspoons oregano, divided1/2 teaspoon thyme1...
Low Fat Granola Bars
Ingredients: 1 large egg whites, lightly beaten2 tablespoons honey2 teaspoons canola oil1 teaspoon pure...
Chipotle Cornbread
Ingredients: 1 cup flour1 cup stone-ground yellow cornmeal2 tablespoons sugar2 teaspoons baking powder1 teaspoon...
Corn Dog Twists
Ingredients: 1 (11 1/2 ounce) packages refrigerated cornbread twists dough8 hot dogs1 tablespoon butter,...
Old-Fashioned Chocolate Soda
Ingredients: 6 tablespoons chocolate syrup2 tablespoons whipped cream, in a can2 1/2 cups cold...
Lunch Box Pizzas
Ingredients: 1 (7 1/2 ounce) packages refrigerated buttermilk biscuits ( 10 biscuits)1/4 cup tomato...
Mama Vi’s Spinach Salad With Curry and Chutney Dressing
Ingredients: 1/4 cup white wine vinegar1/4 cup salad oil2 tablespoons fruit chutney2 teaspoons sugar1/2...
Light Stuffed French Toast
Ingredients: 1/2 cup light cream cheese2 tablespoons apricot fruit spread8 slices French bread, 1...
Quick and Easy Honey Mustard Pork Tenderloin – Ww
Ingredients: 1 whole pork tenderloins4 tablespoons honey2 tablespoons cider vinegar2 tablespoons brown sugar1 tablespoon...