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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 22
Stuffed Baked Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Stuffed Baked Sweet Potatoes

Ingredients: 6 medium sweet potatoes1/2 cup orange juice3 tablespoons butter1 teaspoon salt1 (8 ounce)...

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Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
BeansNorth americanSide dishes

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Ingredients: 1 small onions, chopped1 green peppers, chopped2 cloves garlic, minced1 teaspoon olive oil2...

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Butternut Squash Risotto With Sage
RiceSide dishesSquash

Butternut Squash Risotto With Sage

Ingredients: 1 large butternut squash1 (15 1/2 ounce) cans chicken broth1 tablespoon butter1/2 teaspoon...

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Green and Gold Potato Casserole
CasserolesPotatoesSide dishes

Green and Gold Potato Casserole

Ingredients: 3 -4 large potatoes2 large onions3 tablespoons butter1/2 cup hot water2 teaspoons vegeta...

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No Sodium Oven Fries
Low proteinNorth americanSide dishes

No Sodium Oven Fries

Ingredients: 2 russet potatoes2 tablespoons olive oil1 garlic cloves, minced Directions: Preheat oven to...

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BreadsLunch/snacksSide dishes

Chocolate-Raspberry Loaf

Ingredients: 1 cup semi-sweet chocolate chips4 tablespoons butter2 cups all-purpose flour1/2 cup sugar1 teaspoon...

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Orzo Stir Fry With Veggies
CarrotsPastaSide dishes

Orzo Stir Fry With Veggies

Ingredients: spray oil or Pam cooking spray1 medium onions, chopped ( apprx 1/2 cup)1/2...

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Green Beans
Lunch/snacksSaladsSide dishes

Green Beans, Black-Eyed Peas Salad

Ingredients: 1 (16 ounce) bags frozen French-cut green beans1 (16 ounce) cans black-eyed peas2...

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Caprese Salad Tomatoes (Italian Marinated Tomatoes)
Side dishesTomatoesVegetables

Caprese Salad Tomatoes (Italian Marinated Tomatoes)

Ingredients: 5 roma tomatoes ( washed and sliced thin or thick to your preference)1...

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Quinoa and Mushroom Skillet
Main dishOne Dish mealSide dishes

Quinoa and Mushroom Skillet

Ingredients: 2 tablespoons olive oil1 medium red onions, quartered and thinly sliced1 cup quinoa,...

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Easy One-Bowl Carrot Corn and Rice Bake
< 60 minsSide dishesTime to make

Easy One-Bowl Carrot Corn and Rice Bake

Ingredients: 2 cups finely shredded carrots2 cups cooked rice2 eggs, beaten1 1/2-2 cups diced...

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Eastern Shore Succotash
CornSide dishesVegetables

Eastern Shore Succotash

Ingredients: 2 ears corn ( as fresh as possible)1 cup baby lima beans or...

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Deviled Beets
AmericanSide dishesVegetables

Deviled Beets

Ingredients: 1 tablespoon butter1/4 teaspoon dry mustard1/8 teaspoon ground cloves2 tablespoons apple cider vinegar1...

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Potatoes and Onions (Patate E Cipolle)
Main dishPotatoesSide dishes

Potatoes and Onions (Patate E Cipolle)

Ingredients: 1 kg potatoes1 kg onionsextra virgin olive oil, to tastefresh rosemary, to tastesalt,...

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Oven Potatoes
EuropeanLow proteinSide dishes

Oven Potatoes

Ingredients: 4 -5 medium potatoes, number depending on sizeolive oil or buttersalt or cumin...

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Rosemary Lyonnaise Potatoes
OnionsPotatoesSide dishes

Rosemary Lyonnaise Potatoes

Ingredients: 1 lb potatoes2 tablespoons butter or 2 tablespoons margarine1 tablespoon rosemary, finely chopped1...

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Herb Roasted Cheddar Potatoes
PotatoesSide dishesVegetables

Herb Roasted Cheddar Potatoes

Ingredients: 4 large potatoes, scrubbed & cut into wedges, size of steak fries2 large...

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Rice with Lemongrass and Green Onion
Long Grain riceSide dishesWhite rice

Rice with Lemongrass and Green Onion

Ingredients: 2 tablespoons vegetable oil2/3 cup onions, finely chopped1/4 teaspoon turmeric1 cup long grain...

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Potato-Fennel Gratin
PotatoesSide dishesVegetables

Potato-Fennel Gratin

Ingredients: 2 small fennel bulbs1 yellow onions, thinly sliced2 tablespoons olive oil1 tablespoon unsalted...

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Brie Stuffed Jacket Potatoes
AppetizersPotatoesSide dishes

Brie Stuffed Jacket Potatoes

Ingredients: 2 baked potatoes3 ounces brie cheese, de-rinded,room temp1/2 teaspoon salt1 egg yolks2 ounces...

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Piney Woods Hush Puppies
BreadsSide dishesSouthern u.s.

Piney Woods Hush Puppies

Ingredients: 2 1/2 cups yellow cornmeal 1 teaspoon baking soda 1 teaspoon salt 2...

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Yet Another Green Bean and Potato Salad
PotatoesSaladsSide dishes

Yet Another Green Bean and Potato Salad

Ingredients: 1 medium red onions, sliced thinly3 medium potatoes2 lbs fresh young green beans,...

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Italian Potatoes
AppetizersPotatoesSide dishes

Italian Potatoes

Ingredients: 1 1/2 lbs yukon gold potatoes, about 164 -6 cups peanut oilsea salt,...

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Low Carb Mashed Candied Rutabagas
FruitSide dishesVegetables

Low Carb Mashed Candied Rutabagas

Ingredients: 3 medium rutabagas, peeled and sliced3 packets splenda artificial sweetener1/2 teaspoon cinnamon1/2 teaspoon...

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Awesome Stuffed Mushrooms
AppetizersLunch/snacksSide dishes

Awesome Stuffed Mushrooms

Ingredients: 1 package whole mushrooms2 -3 tablespoons butter1 cup breadcrumbs1/2 package cream cheese3/4 cup...

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" Pizza Pan" Potato Skins
AppetizersLunch/snacksSide dishes

” Pizza Pan” Potato Skins

Ingredients: 3 lbs potatoes, scrubbed1/2 lb bacon, diced2 cups cheddar cheese, grated5 green onions,...

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Old Dominion Spoon Bread
BreadsPastaSide dishes

Old Dominion Spoon Bread

Ingredients: 1 cup cornmeal ( I prefer yellow)2 cups boiling water2 1/2 teaspoons salt1/2...

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Mexican Baked Beans
BeansLunch/snacksSide dishes

Mexican Baked Beans

Ingredients: 8 ounces canned pinto beans, drained and rinsed ( reserve 2 tbsp. of...

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Homemade Noodles
HealthySide dishesWeeknight

Homemade Noodles

Ingredients: 3 eggs1 tablespoon oil1 teaspoon salt3 drops yellow food coloring2 cups flour Directions:...

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Green beans with garlic butter
AmericanSide dishesVegetables

Green beans with garlic butter

Ingredients: 9 ounces green beans ( or Green Giant no salt added green beans...

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Potato Skins with Guacamole
AppetizersPotatoesSide dishes

Potato Skins with Guacamole

Ingredients: 2 baked potatoes2 tablespoons olive oilsea salt1 large ripe avocados, halved and stoned1...

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Balsamic-Glazed Pearl Onions
Eggs/dairyOnionsSide dishes

Balsamic-Glazed Pearl Onions

Ingredients: 9 cups frozen pearl onions2 tablespoons olive oil1 cup balsamic vinegar1/2 cup water1...

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Rice Pilaf with Peas
Long Grain riceRiceSide dishes

Rice Pilaf with Peas

Ingredients: 4 -6 slices bacon, diced.1 cup long grain rice7 ounces chicken broth1/2 teaspoon...

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PastaRicerice and grains

Inspired Rice

Ingredients: 1 cup rice1 cup water1 (12 ounce) bottles beer ( I used Coors)1/2...

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Vegetarian Meatloaf
GrainsMain dishSide dishes

Vegetarian Meatloaf

Ingredients: 5 eggs1 pint cottage cheese1 -1 1/2 teaspoon vegetable stock powder1 onions, finely...

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Souper Supper
Main dishOne Dish mealSide dishes

Souper Supper

Ingredients: 1 lb ground beef1 medium onions, chopped (optional)1 (16 ounce) cans crushed tomatoes...

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Creamed Peas
Low sodiumSide dishesVegetables

Creamed Peas

Ingredients: 1 tablespoon sweet butter1 tablespoon vegetable oil1 cup finely chopped onions4 cups peas,...

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Potato Cheese Croquettes
CheesePotatoesSide dishes

Potato Cheese Croquettes

Ingredients: 2 cups cold mashed potatoes1 eggs, beaten1 cup cheddar cheese, gratedsalt1/4 teaspoon salt1/2...

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PastaRicerice and grains

Turmeric Rice

Ingredients: 2 tablespoons butter1/2 chopped onions1 minced garlic cloves1 cup basmati rice1 tablespoon turmeric1...

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Corn Stuffed Tomatoes
CornLunch/snacksSide dishes

Corn Stuffed Tomatoes

Ingredients: 5 medium tomatoes, cut in half across,seeds removed,hollowed out,set up side down on...

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Herb Stuffed Tomatoes
CheeseSide dishesTomatoes

Herb Stuffed Tomatoes

Ingredients: 5 beefsteak tomatoes1 cup flat leaf parsley, chopped3/4 cup Italian seasoned breadcrumbs1 cup...

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Confetti Corn Couscous Salad
SaladsSide dishesVegetables

Confetti Corn Couscous Salad

Ingredients: 16 ounces quick couscous or 12 ounces israeli couscous3 lbs frozen corn, thawed...

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Rosemary Garlic Roasted Red Potatoes
PotatoesSide dishesVegetables

Rosemary Garlic Roasted Red Potatoes

Ingredients: 2 lbs small red potatoes, quartered1/2 medium onions, cut into chunks1 large whole...

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Fettuccine With Sun-Dried Tomato Pesto
Main dishPastaSide dishes

Fettuccine With Sun-Dried Tomato Pesto

Ingredients: 3 tablespoons pesto sauce1 cup drained sun-dried tomatoes packed in oil, diced3/4 lb...

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Foul Mud a La Alfanoose
Lunch/snacksSandwichesSide dishes

Foul Mud a La Alfanoose

Ingredients: 1 (15 ounce) cans fava beans ( broad)1 (15 ounce) cans chickpeas (...

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Side dishesVegetablesVegetarian

Turnip Souffle

Ingredients: 3 cups mashed turnips3 tablespoons butter2 well beaten eggs3 tablespoons flour1 tablespoon brown...

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Baked Corn Casserole
CasserolesCornSide dishes

Baked Corn Casserole

Ingredients: 1 (14 3/4 ounce) cans creamed corn1 (14 3/4 ounce) cans whole kernel...

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BroccoliSide dishesVegetables

Healthy Broccoli Rabe With Pine Nuts

Ingredients: 6 cups broccoli rabe, rinsed and large stems removed ( about 2 bunches)1/2...

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Grilled Spiced Apples and Onions
ApplesFruitSide dishes

Grilled Spiced Apples and Onions

Ingredients: 4 tablespoons butter, melted1 tablespoon olive oil1 teaspoon cinnamon1/2 teaspoon salt1/2 teaspoon pepper1/4...

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Greek Zucchini Cakes
Side dishesSquashVegetables

Greek Zucchini Cakes

Ingredients: 1 lb zucchini, grated1 teaspoon kosher salt or 3/4 teaspoon table salt3/4 cup...

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Barbecued Beans and Rice
Main dishRiceSide dishes

Barbecued Beans and Rice

Ingredients: 1 cup chopped onions2 chipotle chiles in adobo, minced1 tablespoon minced garlic16 ounces...

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Sweet Potato Custard Pie
DessertPotatoesSide dishes

Sweet Potato Custard Pie

Ingredients: 1 unbaked 9-inch pie shell2 eggs, slightly beaten1/4 cup sugar1/2 teaspoon salt1/4 teaspoon...

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Custard-Style Macaroni and Cheese
CasserolesMain dishSide dishes

Custard-Style Macaroni and Cheese

Ingredients: 1/2 lb macaroni1 tablespoon butter1 eggs, beaten1 teaspoon dry mustard3 cups grated sharp...

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Baked Rigatoni with Bechamel Sauce
Pastarice and grainsSide dishes

Baked Rigatoni with Bechamel Sauce

Ingredients: 1/2 cup unsalted butter10 tablespoons all-purpose flour1 quart whole milk, at room temperature1...

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Hot Sesame Broccoli
BroccoliSide dishesVegetables

Hot Sesame Broccoli

Ingredients: 1 1/2 teaspoons dark sesame oil1 1/2 teaspoons vegetable oil1/2 teaspoon red pepper...

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Scalloped spiced apples
ApplesFruitSide dishes

Scalloped spiced apples

Ingredients: 4 medium tart apples, peeled,cored and sliced ( such as Granny Smith)1/2 cup...

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Budgia
Lunch/snacksSide dishesVegetables

Budgia, Silver Beet (Chard) Indian Vegetable Fritters

Ingredients: 1/2 cup pea flour1/4 cup flour, plain1/4 teaspoon salt1 teaspoon baking powder1 teaspoon...

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Classic Creamed Corn Au Gratin
CornEggs/dairySide dishes

Classic Creamed Corn Au Gratin

Ingredients: 4 cups frozen corn kernels3 cups whipping creamsalt1 pinch white pepper3 tablespoons sugar4...

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Lemon Sweet Potatoes
Side dishesSquashVegetables

Lemon Sweet Potatoes

Ingredients: 4 lbs sweet potatoes3 tablespoons lemon juice ( 4 or 5 if you...

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Candied Yam Apple Pecan Bake
PotatoesSide dishesYam/sweet potato

Candied Yam Apple Pecan Bake

Ingredients: 3 (8 ounce) cans yams4 tablespoons butter2 granny smith apples2 tablespoons nutmeg3 tablespoons...

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