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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 23
Tomato and Basil Pie
Side dishesTomatoesVegetables

Tomato and Basil Pie

Ingredients: 1 pie crusts, unbaked1 1/2 cups shredded mozzarella cheese, divided5 roma tomatoes or...

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Broccoli and Cauliflower Gratin
Low carbSide dishesVegetables

Broccoli and Cauliflower Gratin

Ingredients: 8 ounces fresh broccoli8 ounces fresh cauliflower florets1/2 cup reduced-fat mayonnaise1/2 cup shredded...

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Sauteed Zucchini
Side dishesSquashVegetables

Sauteed Zucchini

Ingredients: 1 small onions, chopped2 tablespoons vegetable oil1 cup sliced fresh mushrooms1 lb zucchini,...

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Spicy Sweet Potato Fries
AppetizersLunch/snacksSide dishes

Spicy Sweet Potato Fries

Ingredients: 4 sweet potatoes, about 2 lbs1/4 cup extra virgin olive oil1 tablespoon chopped...

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Alice's Zucchini Cheese Casserole
CasserolesCheeseSide dishes

Alice’s Zucchini Cheese Casserole

Ingredients: 4 cups zucchini, diced ( about 3 medium)1/2 cup onions, chopped1 clove garlic,...

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Karjalan Piirakka (Karelian Pie) With Egg Butter
PastaRicerice and grains

Karjalan Piirakka (Karelian Pie) With Egg Butter

Ingredients: 1/2 cup butter, melted2 cups water1 cup uncooked rice2 cups milksalt1/2 cup water1...

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Japanese Style Simmered Sweet Kabocha
AppetizersSide dishesSquash

Japanese Style Simmered Sweet Kabocha

Ingredients: 1 lb Japanese pumpkin, kabocha3/4 cup dashi stock3 tablespoons sugar2 tablespoons soy sauce...

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Champsdiet featured Image
CheeseEggs/dairySide dishes

Winooski River Summer Vegetable Melange

Ingredients: 3 small zucchini, cut into 1/4 inch slices3 small summer squash, cut into...

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Delicious Country Corn
CornSide dishesTomatoes

Delicious Country Corn

Ingredients: 6 green onions, chopped3 tablespoons butter1 (16 ounce) packages frozen corn, thawed2 teaspoons...

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Charleston Yellow Squash Casserole
CasserolesCheeseSide dishes

Charleston Yellow Squash Casserole

Ingredients: 2 lbs yellow squash, sliced2 cups chopped onions2 teaspoons salt1 teaspoon black pepper1/2...

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Potatoes Boulangere
OnionsPotatoesSide dishes

Potatoes Boulangere

Ingredients: 2 lbs old potatoes1 large onions1/4 pint hot stock1/4 pint milk2 ounces buttersalt...

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Kale With Caramelized Onions and Garlic
AmericanSide dishesVegetables

Kale With Caramelized Onions and Garlic

Ingredients: 1 bunch kale, washed and torn ( stems removed)1 small onions, chopped3 garlic...

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Savory Kidney Beans
BeansLunch/snacksSide dishes

Savory Kidney Beans

Ingredients: 1 (14 ounce) cans kidney beans, rinsed and drained2 tablespoons oil1 1/2 teaspoons...

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Roasted Rosemary Onions
OnionsSide dishesVegetables

Roasted Rosemary Onions

Ingredients: 4 medium whole onions2 tablespoons red wine vinegar1 tablespoon extra virgin olive oil,...

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Roasted Root Vegetables (1 WW point)
CarrotsSide dishesVegetables

Roasted Root Vegetables (1 WW point)

Ingredients: 5 medium red potatoes, cubed4 medium carrots, cut into 1/2 inch slices2 small...

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Broccoli En Bleu Ala Rick
BroccoliSide dishesVegetables

Broccoli En Bleu Ala Rick

Ingredients: 3 ounces cream cheese4 ounces blue cheese, crumbled2 tablespoons butter, melted1/2 teaspoon salt2...

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Oven-Baked Walla Walla Sweets (Onion)
AppetizersSide dishesVegetables

Oven-Baked Walla Walla Sweets (Onion)

Ingredients: 1 walla walla onions ( or sweet onion)1 tablespoon butter1 beef bouillon cubes...

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Low Carb Taco Potatoes
PotatoesSide dishesVegetables

Low Carb Taco Potatoes

Ingredients: 1 sheet reynolds wrap release non-stick aluminum foil ( 18×24-inches)1 medium onions, sliced4...

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Grandma's 5 Cup Salad
CanadianSaladsSide dishes

Grandma’s 5 Cup Salad

Ingredients: 1 cup sour cream ( alternate, 1 cup yogurt)1 cup drained fruit cocktail...

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Broccoli Baked Potatoes
BroccoliPotatoesSide dishes

Broccoli Baked Potatoes

Ingredients: 6 medium idaho potatoes3 stalks broccoli1/4 cup skim milk1 cup shredded cheddar cheese1/8...

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"Italian" Fries
PotatoesSide dishesVegetables

“Italian” Fries

Ingredients: 2 lbs frozen french fries ( about-amount doesn’t have to be exact)oil (...

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Almond Rice Casserole
CasserolesMain dishSide dishes

Almond Rice Casserole

Ingredients: 1 tablespoon olive oil3/4 cup diced celery6 green onions, chopped1 medium green bell...

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Potatoes Stewed in Cream
Eggs/dairyPotatoesSide dishes

Potatoes Stewed in Cream

Ingredients: 10 small potatoes ( about 1 1/2 lbs)2 tablespoons butter1 1/2 cups half-and-half...

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Penne with Tomatoes and Feta
Main dishOne Dish mealSide dishes

Penne with Tomatoes and Feta

Ingredients: 1 (16 ounce) packages penne pasta, uncooked1 tablespoon olive oil1 medium onions, diced1...

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Brussels Sprouts " Love Them or Leave Them"
DiabeticSide dishesVegetables

Brussels Sprouts ” Love Them or Leave Them”

Ingredients: 3 -4 slices bacon, diced2 shallots, diced or thinly sliced1 cup chicken broth1...

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Green Tea Sauteed Vegetables
BroccoliSide dishesSquash

Green Tea Sauteed Vegetables

Ingredients: 2 tablespoons vegetable oil2 teaspoons red chili peppers, finely chopped1 teaspoon lemons, zest...

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Braised Fennel
Low proteinSide dishesVegetables

Braised Fennel

Ingredients: 1 large fennel bulbs or 2 small fennel bulbs2 tablespoons butter1 small garlic...

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Parchment Potatoes
PotatoesSide dishesVegetables

Parchment Potatoes

Ingredients: 1 12 inch square aluminum foil or 1 parchment paper3 -4 small red...

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Mashed Root Veggies - "stappa"
CanadianSide dishesVegetables

Mashed Root Veggies – “stappa”

Ingredients: 3 cups potatoes, peeled and cut2 cups parsnips, peeled and cut1 cup carrots,...

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Karen's Version of Frog Eye Salad
OrangesSaladsSide dishes

Karen’s Version of Frog Eye Salad

Ingredients: 1 lb acini di pepe pasta ( located with pasta)2 eggs1 cup sugar2...

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Harvest Potatoes
PotatoesSide dishesVegetables

Harvest Potatoes

Ingredients: 1 (32 ounce) packages frozen hash brown potatoes1 (10 3/4 ounce) cans condensed...

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Baked Beer Battered Onion Rings
OnionsSide dishesVegetables

Baked Beer Battered Onion Rings

Ingredients: 2 large onions, peeled2/3 cup all-purpose flour1/2 teaspoon salt1/4 teaspoon paprika1/4 teaspoon fresh...

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Black Beans
< 15 minsBeansSide dishes

Black Beans

Ingredients: 1 (15 ounce) cans black beans1 teaspoon oil1 small onions1 teaspoon garlic2 tablespoons...

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Champsdiet featured Image
ApplesPearsSide dishes

Broiled Apples and Pears with Rosemary

Ingredients: 4 fuji apples, unpeeled halved cored and thinly sliced ( can use other...

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Potato
CasserolesPotatoesSide dishes

Potato, Broccoli and Cheese Bake – OAMC

Ingredients: 4 -5 potatoes, sliced1 head broccoli, florets, blanched1 (10 1/2 ounce) cans broccoli...

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Bulghur Pilav
GrainsPastarice and grains

Bulghur Pilav

Ingredients: 1 medium onions, chopped2 tablespoons olive oil1 pinch salt & freshly ground black...

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broccoli delight
BroccoliCheeseSide dishes

broccoli delight

Ingredients: 3 heads broccoli1 lb cheddar cheese1 -2 can cream of mushroom soup or...

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Sweet Herby Greens
Side dishesVeganVegetables

Sweet Herby Greens

Ingredients: 6 cups assorted green vegetables ( sliced leeks, cabbage, courgettes, asparagus, celery, broccoli...

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Amazing Simple Pasta
Main dishPastaSide dishes

Amazing Simple Pasta

Ingredients: 1 lb farfalle pasta ( butterfly pasta)6 tablespoons butter1/2 cup parmesan cheese, freshly...

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Baked Potato Pie Plus
AppetizersPotatoesSide dishes

Baked Potato Pie Plus

Ingredients: 3 medium baking potatoes, baked or microwaved,but baked is better1/4 cup chopped green...

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Cheesy Onion Bake
CheeseOnionsSide dishes

Cheesy Onion Bake

Ingredients: 8 large vidalia sweet onions, thinly sliced1/3 cup butter or 1/3 cup margarine1/4...

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Hugs and Kisses Salad
SaladsSide dishesStrawberries

Hugs and Kisses Salad

Ingredients: 1 large bunch fresh spinach ( or other tender greens)8 -9 large strawberries8...

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Sweet Potato Black Bean Salad
SaladsSide dishesYam/sweet potato

Sweet Potato Black Bean Salad

Ingredients: 1 lb sweet potatoes, cooked and diced.1 1/2 cups black beans1 cup roasted...

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Mushroom and Parmesan Orzo
CheesePastaSide dishes

Mushroom and Parmesan Orzo

Ingredients: 2 cups orzo pasta ( tiny rice shaped pasta)1/3 cup butter ( can...

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Creamy Cheesy Potato Bake
CheesePotatoesSide dishes

Creamy Cheesy Potato Bake

Ingredients: 8 large potatoes, baked in foil and cooled1 lb Velveeta cheese ( American...

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Savannah Red Rice
Long Grain riceRiceSide dishes

Savannah Red Rice

Ingredients: 5 slices bacon1 1/4 cups chopped onions1/2 cup chopped celery1/2 cup chopped green...

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Broccoli Cheese Casserole
CasserolesRiceSide dishes

Broccoli Cheese Casserole

Ingredients: 1 (10 ounce) boxes frozen chopped broccoli or 1 head fresh broccoli1/4 cup...

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Roasted Brussels Sprouts!
Gluten FreeSide dishesVegetables

Roasted Brussels Sprouts!

Ingredients: 1 1/2 lbs Brussels sprouts3 tablespoons olive oil1/2-3/4 teaspoon kosher salt1/2 teaspoon lemon-pepper...

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Green Beans With Garlic Powder
BeansLow proteinSide dishes

Green Beans With Garlic Powder

Ingredients: 1 (12 ounce) bags of whole frozen green beans1/2 cup butter2 -3 teaspoons...

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Low Fat Fettuccine Alfredo
Pastarice and grainsSide dishes

Low Fat Fettuccine Alfredo

Ingredients: 1 cup low fat cottage cheese1 cup low-fat milk ( 1%)1 egg yolks1/2...

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Shirley's Corn Casserole
CasserolesGrainsSide dishes

Shirley’s Corn Casserole

Ingredients: 1 can whole kernel corn1 can cream-style corn1/4 cup chopped green peppers (...

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Broccoli Casserole Supreme
CasserolesCheeseSide dishes

Broccoli Casserole Supreme

Ingredients: 4 medium onions, quartered1 lb fresh broccoli, broken into big pieces ( florets...

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Xcellent Scalloped Eggplant! (Aubergine)
Main dishSide dishesVegetables

Xcellent Scalloped Eggplant! (Aubergine)

Ingredients: 1 (1 lb) eggplants, peeled and cut into 1/2-inch cubes1 small onions, grated3...

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Heavenly Fruit Hash
PineappleSide dishesTropical fruits

Heavenly Fruit Hash

Ingredients: 2 cups Cool Whip, thawed1 cup miniature marshmallows1 cup shredded coconut1 (1 ounce)...

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Awesome Red Potatoes
ChickenLunch/snacksSide dishes

Awesome Red Potatoes

Ingredients: 1 tablespoon olive oil1/2 cup diced green peppers1/2 cup diced onions1/2 cup diced...

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Casserole Green Rice
CasserolesRiceSide dishes

Casserole Green Rice

Ingredients: 2 cups cooked rice1/2 cup melted butter2 tablespoons minced onions1 cup grated sharp...

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Bob's Scalloped Potatoes
PotatoesSide dishesVegetables

Bob’s Scalloped Potatoes

Ingredients: 8 -10 medium potatoes, thinly sliced2 medium onions, sliced2 green peppers, diced1/2 lb...

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Baked Carrots with Parmesan
CasserolesMain dishSide dishes

Baked Carrots with Parmesan

Ingredients: 2 cups grated carrots1 teaspoon grated onions3/4 teaspoon salt1/8 teaspoon black pepper1/8 teaspoon...

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Curried Couscous
FruitPastarice and grains

Curried Couscous

Ingredients: 2 tablespoons olive oil2 shallots, minced1 garlic cloves, minced1 teaspoon curry powder1 1/2...

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Pink Vodka Sauce with Pasta
Pastarice and grainsSide dishes

Pink Vodka Sauce with Pasta

Ingredients: 4 tablespoons unsalted butter4 shallots, sliced thin2 tablespoons fresh thyme, chopped2 tablespoons fresh...

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