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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces » Page 4
Stewed Tomatoes and Cucuzza
Condimentsetc.Sauces

Stewed Tomatoes and Cucuzza

Ingredients: 1 small onions, finely chopped1 garlic cloves, minced2 tablespoons oil1 (15 ounce) cans...

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Mom's Chocolate Gravy
Puddings and moussesSaucesSweet sauces

Mom’s Chocolate Gravy

Ingredients: 1 cup granulated sugar or 1 cup Splenda sugar substitute1 tablespoon butter1 1/2...

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Condimentsetc.Sauces

Homemade Honey Mustard

Ingredients: 2/3 cup Dijon mustard ( regular yellow works fine too)1/2 cup sour cream...

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Winter Fruit Compote
BreakfastSaucesSavory sauces

Winter Fruit Compote

Ingredients: 1/2 cup sugar1 1/2 cups water1 inch fresh ginger, peeled and very thinly...

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Weight Watcher Pesto Sauce
Main dishSaucesSavory sauces

Weight Watcher Pesto Sauce

Ingredients: 2 tablespoons pine nuts2 cups fresh basil leaves1/2 cup reduced-sodium chicken broth1/4 cup...

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Darthlaurie's Indispensable Basic Pasta Sauce
Condimentsetc.Sauces

Darthlaurie’s Indispensable Basic Pasta Sauce

Ingredients: 1 (14 1/2-16 ounce) cans chopped tomatoes1 (6 ounce) cans tomato paste1 beef...

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Oriental Stir-Fry Sauce
Condimentsetc.Sauces

Oriental Stir-Fry Sauce

Ingredients: 1/2 cup orange juice1/4 cup tamari soy sauce2 tablespoons grated fresh ginger3 cloves...

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Best BBQ Sauce You'll Ever Taste (Southwest)
Condimentsetc.Sauces

Best BBQ Sauce You’ll Ever Taste (Southwest)

Ingredients: 1 1/2 cups onions ( chopped)1 1/2 cups red bell peppers ( chopped)3...

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Pepper Steak with Brandy Sauce
Main dishSaucesSweet sauces

Pepper Steak with Brandy Sauce

Ingredients: 1 tablespoon whole black peppercorns, crushed1/2 teaspoon salt4 (5 ounce) beef tenderloin steaks,...

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Meow's Healthy Tomato-Mushroom sauce (WW)
Condimentsetc.Sauces

Meow’s Healthy Tomato-Mushroom sauce (WW)

Ingredients: 1 (24 ounce) cans stewed tomatoes ( about)1 (12 ounce) cans mushrooms, in...

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Edith's Low-Salt Spaghetti Sauce for One
Main dishOne Dish mealSauces

Edith’s Low-Salt Spaghetti Sauce for One

Ingredients: 1 tablespoon olive oil1/4 lb ground beef1/4 large yellow onions, chopped1/4 lb fresh...

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Faux-fredo Pasta Sauce
Condimentsetc.Main dish

Faux-fredo Pasta Sauce, so easy

Ingredients: 1 package soft tofu1 jar marinara sauce ( your choice)1 lb rotelle pasta3/4...

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Pizza Sauce
< 60 minsCondimentsetc.

Pizza Sauce

Ingredients: 2 -3 garlic cloves, minced1 tablespoon extra virgin olive oil1 (28 ounce) cans...

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Joani's Pasta Sauce
Condimentsetc.Main dish

Joani’s Pasta Sauce

Ingredients: 2 tablespoons olive oil1 onions, chopped2 garlic cloves, chopped1 green peppers, chopped1/2 kg...

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DessertSaucesSweet sauces

Chocolate Syrup

Ingredients: 1 cup cocoa powder1 1/2 cups sugar1 dash salt1 1/2 cups water1 teaspoon...

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My Cuban Black Beans
Condimentsetc.Sauces

My Cuban Black Beans

Ingredients: 8 ounces dried black beans, soaked and drained2 cups water1 tablespoon olive oilsazon...

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Ranchero Sauce
Condimentsetc.Salsas

Ranchero Sauce

Ingredients: 2 poblano peppers, blackened and peeled1 jalapenos, blackened and peeled1 teaspoon cumin, toasted1...

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Bechamel Sauce
Condimentsetc.Sauces

Bechamel Sauce

Ingredients: 5 tablespoons butter1 onions1 tablespoon black pepper ( fresh ground)1/2 teaspoon cloves (...

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Mushroom Sauce for BBQ Meats
Condimentsetc.Sauces

Mushroom Sauce for BBQ Meats

Ingredients: 1/2 lb mushrooms, cleaned chopped1 ounce butter2 tablespoons flour1/4 teaspoon dried thyme or...

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Condimentsetc.Pasta

San Marzano Tomato-Basil Sauce

Ingredients: 1 (12 ounce) cans whole peeled san marzano tomatoes ( available at Italian...

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Authentic Jamaican Jerk Sauce
Condimentsetc.Marinades and rubs

Authentic Jamaican Jerk Sauce

Ingredients: 1/2 cup pimientos ( allspice berries)1/2 cup brown sugar, packed6 -8 garlic cloves4...

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Strawberry Sauce
Condimentsetc.Sauces

Strawberry Sauce

Ingredients: 2 lbs ripe strawberries, hulled1/2 cup granulated sugar ( depending on sweetness of...

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Quick Chocolate Sauce
DessertSaucesSweet sauces

Quick Chocolate Sauce

Ingredients: 1 1/3 cups semi-sweet chocolate chips1/2 cup butter1/2 cup sour cream ( I...

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Onion Gravy
Condimentsetc.Onions

Onion Gravy

Ingredients: 3 -4 large onions, thinly sliced in rings ( at least 1 red...

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Tofu "alfredo" Sauce
Condimentsetc.Sauces

Tofu “alfredo” Sauce

Ingredients: 1 1/2 lbs lite silken extra firm tofu1/2 cup vegetable broth2 teaspoons basil...

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Visko's Praline Sauce
DessertSaucesSweet sauces

Visko’s Praline Sauce

Ingredients: 1/4 lb butter1 cup dark brown sugar1/4 cup Dark Karo syrup ( corn)1/2...

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Heart Friendly Spaghetti Sauce
Condimentsetc.Sauces

Heart Friendly Spaghetti Sauce

Ingredients: 1 lb lean ground turkey1 medium onions, 6 ounces ( 240 g)1 medium...

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Cheese Sauce
CheeseCondimentsetc.

Cheese Sauce

Ingredients: 3 tablespoons butter3 tablespoons flour1 cup milk1/2 lb Velveeta cheese1 teaspoon paprika1/2 cup...

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Raspberry Sauce
DessertSaucesSweet sauces

Raspberry Sauce

Ingredients: 2 pints raspberries1/2 cup water3/4 cup sugar2 tablespoons cornstarch Directions: Crush the raspberries...

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Strawberry (Or Any Berry!) Breakfast Syrup
BreakfastSaucesSweet sauces

Strawberry (Or Any Berry!) Breakfast Syrup

Ingredients: 2 cups strawberries, halved1 cup cold water ( divided)1 cup sugar2 tablespoons cornstarch1...

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Tvp Marinara
Main dishSaucesSavory sauces

Tvp Marinara

Ingredients: 1 medium onions, chopped4 garlic cloves, chopped1 tablespoon canola oil8 ounces mushrooms, sliced1...

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Main dishSalsasSauces

Halibut With Mango and Mint Salsa

Ingredients: 2 mangoes, chopped3 scallions, finely chopped1/2 cup fresh mint, chopped1 tablespoon lemon juicefresh...

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Horseradish Cream Sauce
Condimentsetc.Sauces

Horseradish Cream Sauce

Ingredients: 3/4 cup whipping cream1/2 cup mayonnaise1/2 cup prepared horseradish, drained2 tablespoons Dijon mustard1...

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Fresh Tomato Sauce
Condimentsetc.Sauces

Fresh Tomato Sauce

Ingredients: 1/4 cup olive oil1 1/2 cups onions, diced2 teaspoons garlic, minced ( I...

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One Dish mealSaucesSavory sauces

Turkey Fettuccini Marinara

Ingredients: 1 lb skinless turkey breast, sliced1 teaspoon olive oil8 ounces fresh mushrooms, sliced1/3...

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Condimentsetc.Salads

Salad Dressing

Ingredients: 1/2 jar mayonnaise5 teaspoons garlic powder4 teaspoons onion powder1/2 teaspoon ketchup1 dash vinegar...

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Bev's Spaghetti Sauce
Condimentsetc.Sauces

Bev’s Spaghetti Sauce

Ingredients: 1 1/2 lbs ground beef2 tablespoons olive oil1 medium onions, chopped2 cloves garlic,...

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Ultimate Pizza Sauce
Main dishPizzaSauces

Ultimate Pizza Sauce

Ingredients: 2 tablespoons olive oil1 tablespoon butter1/2 cup onions, chopped1/4 cup celery, chopped1 garlic...

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Marsala Sauce
Condimentsetc.Sauces

Marsala Sauce

Ingredients: 3 tablespoons olive oil1 small onions, diced3 -4 cloves garlic, chopped1/2 lb fresh...

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Mustard and Chive Sauce
Condimentsetc.Sauces

Mustard and Chive Sauce

Ingredients: 50 g butter50 g flour2 tablespoons Dijon mustard or 2 tablespoons English mustard450...

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Canned Sugared Lemon Slices in Syrup
Condimentsetc.Garnishes

Canned Sugared Lemon Slices in Syrup

Ingredients: 32 lemons, sliced thin with juice4 cups sugar4 cups water1/4 cup salt1/4 cup...

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Fat Free Tomato Sauce
Condimentsetc.Sauces

Fat Free Tomato Sauce

Ingredients: 1 (800 g) cans Italian tomatoes1 stalk celery, sliced1 large carrots, diced1 large...

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Condimentsetc.Sauces

Butter Brush-ons for the BBQ

Ingredients: 1/4 cup softened butter1/2 teaspoon lemon juice1/4 teaspoon Worcestershire sauce1/8 teaspoon pepper1/4 cup...

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Sole Mornay (Baked fish with a white cheese sauce)
Main dishSaucesSavory sauces

Sole Mornay (Baked fish with a white cheese sauce)

Ingredients: 1 1/2 lbs sole fillets2 tablespoons lemon juice2 tablespoons butter2 tablespoons flour1 teaspoon...

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El Chico's Salsa
Condimentsetc.Salsas

El Chico’s Salsa

Ingredients: 2 cups tomatoes ( either fresh or canned)1/2 cup onions, chopped1 tablespoon fresh...

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Basil Chimichurri
< 15 minsCondimentsetc.

Basil Chimichurri

Ingredients: 1/4 cup basil leaves, finely chopped1/4 cup flat leaf parsley, finely chopped1 teaspoon...

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Sweet Red Pepper Pizza Sauce
Condimentsetc.Sauces

Sweet Red Pepper Pizza Sauce

Ingredients: 1/3 cup red pepper paste ( *)10 3/4 ounces tomato puree1/2 red onions,...

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Holiday Ham Glaze
ChickenCondimentsetc.

Holiday Ham Glaze

Ingredients: 1/2 cup dark brown sugar ( packed)8 tablespoons butter ( 1 stick)1/2 cup...

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Cocktail Sauce Plus
Condimentsetc.Sauces

Cocktail Sauce Plus

Ingredients: 3/4 cup tomato ketchup1/4 cup chili sauce2 -4 tablespoons fresh grated horseradish, to...

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Almond Crusted Salmon With Leek and Lemon Cream
Main dishSaucesSavory sauces

Almond Crusted Salmon With Leek and Lemon Cream

Ingredients: 2 tablespoons butter2 medium leeks, halved, thinly sliced ( white and pale green...

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Shrimp in Adobo Sauce
Main dishSalsasSauces

Shrimp in Adobo Sauce

Ingredients: 3 large dried ancho chiles, stems and seeds removed1 dried pasilla peppers, stems...

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Turkey Giblet Gravy
Condimentsetc.Sauces

Turkey Giblet Gravy

Ingredients: 1 turkey gibletsseasoned flour2 tablespoons salad oil1 small onions, chopped2 cups water1/2 cup...

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Chicken with Mango Salsa
Lunch/snacksSalsasSauces

Chicken with Mango Salsa

Ingredients: 1/2 cup orange juice1 1/2 cups cubed mangoes1 clove garlic, crushed1 teaspoon chopped...

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Shrimp Asparagus Pasta Sauce
Main dishSaucesSavory sauces

Shrimp Asparagus Pasta Sauce

Ingredients: 6 ounces angel hair pasta2 teaspoons butter2 teaspoons flour2 crushed chicken bouillon cubes1...

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Vanilla Pear Sauce
Condimentsetc.Sauces

Vanilla Pear Sauce

Ingredients: 25 large ripe pears2 quarts water1 1/2 cups sugar1 tablespoon lemon juice1 tablespoon...

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Condimentsetc.Sauces

Delicious Red Wine Sauce

Ingredients: 2 tablespoons chopped onions2 tablespoons butter or 2 tablespoons margarine1 tablespoon flour1/4 cup...

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Simple Roasted Tomato and Garlic Sauce
Condimentsetc.Sauces

Simple Roasted Tomato and Garlic Sauce

Ingredients: 4 large tomatoes or 2 lbs roma tomatoes1 head garlic1 teaspoon olive oil...

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Super Tasty White Sauce
Condimentsetc.Sauces

Super Tasty White Sauce

Ingredients: 1 tablespoon butter1 tablespoon plain flour1/2 cup milk1/2 teaspoon paprika Directions: Place the...

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Steak Sauce Extraordinaire
Condimentsetc.Sauces

Steak Sauce Extraordinaire

Ingredients: 1 -1 1/2 lb fresh rhubarb or 1 -1 1/2 lb frozen rhubarb,...

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Apricot Habanero Short Ribs
Main dishSaucesSavory sauces

Apricot Habanero Short Ribs

Ingredients: 3 lbs short rib of beef1/4 cup onions, chopped3 cloves garlic, smashed1 tablespoon...

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