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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces » Page 3
Super Tasty White Sauce
Condimentsetc.Sauces

Super Tasty White Sauce

Ingredients: 1 tablespoon butter1 tablespoon plain flour1/2 cup milk1/2 teaspoon paprika Directions: Place the...

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White Cream Sauce for Pasta
CondimentsEggs/dairyetc.

White Cream Sauce for Pasta

Ingredients: 2 lbs cooked pasta2 tablespoons butter2 tablespoons flour1 cup milk1/4 cup grated romano...

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Black-Eyed Peas Salsa
Condimentsetc.Salsas

Black-Eyed Peas Salsa

Ingredients: 3/4 cup black-eyed peas, canned rinsed, drained, coarsely chopped or 3/4 cup cooked...

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Healthy Beef or Chicken Gravy
Condimentsetc.Sauces

Healthy Beef or Chicken Gravy

Ingredients: 1/2 cup finely chopped onions1/2 cup finely chopped fresh mushrooms2 tablespoons chopped fresh...

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Chicken Pineapple Stir- Fry
Main dishOne Dish mealSauces

Chicken Pineapple Stir- Fry

Ingredients: 1/4 cup soy sauce2 tablespoons sugar1 tablespoon cider vinegar1 tablespoon ketchup1/2 teaspoon ginger1...

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Avocado-Tomato Salsa
Condimentsetc.Salsas

Avocado-Tomato Salsa

Ingredients: 2 tomatoes, diced1/2 cup chopped red onions1/4 avocados, cubed1 green chili peppers, seeded...

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basic white sauce
Condimentsetc.Sauces

basic white sauce

Ingredients: 1 ounce flour1 ounce butter1/2 pint milk Directions: melt the flour and butter...

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The Easiest and Most Wonderful Salmon Sauce
Condimentsetc.Main dish

The Easiest and Most Wonderful Salmon Sauce

Ingredients: 1/2 cup butter1 teaspoon garlic juice ( find it in the spice section...

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Turkey Giblet Gravy
Condimentsetc.Sauces

Turkey Giblet Gravy

Ingredients: 1 turkey gibletsseasoned flour2 tablespoons salad oil1 small onions, chopped2 cups water1/2 cup...

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Melon With Fruit Salsa
BreakfastSalsasSauces

Melon With Fruit Salsa

Ingredients: 2 kiwi fruits, peeled and chopped2 mangoes, seeded, peeled, and chopped ( 2...

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Fresh Fruit with Lime Sauce
DessertSaucesSweet sauces

Fresh Fruit with Lime Sauce

Ingredients: 1 cup water1 tablespoon cornstarch1 cup sugar1 teaspoon grated lime rind1/4 cup fresh...

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Cilantro Tartar Sauce
Condimentsetc.Low protein

Cilantro Tartar Sauce

Ingredients: 1/2 cup mayonnaise2 tablespoons fresh cilantro1 tablespoon sweet relish or 1 tablespoon dill...

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Mc Donald's Secret Sauce
AppetizersSaucesSavory sauces

Mc Donald’s Secret Sauce

Ingredients: 1 cup mayonnaise2 tablespoons relish, drained1/2 teaspoon sugar2 tablespoons thousand island dressing Directions:...

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Savory Steak Topper
Condimentsetc.Sauces

Savory Steak Topper

Ingredients: 1/4 cup margarine or 1/4 cup butter, soft spread, etc1 tablespoon mustard (...

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Frozen dessertsSaucesSweet sauces

Lee Lee’s Famous Chocolate Sauce for Ice Cream

Ingredients: 1/2 cup sugar2 tablespoons cocoa1/8 teaspoon salt1 1/2-2 tablespoons butter1/4 cup water (...

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Poor Mans Barbecue Sauce
AmericanCondimentsetc.

Poor Mans Barbecue Sauce

Ingredients: 5 -6 packets ketchup2 -3 packets hot sauce1 packet soy sauce1 packet sugar1...

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Horseradish Cream Sauce
Condimentsetc.Sauces

Horseradish Cream Sauce

Ingredients: 3/4 cup whipping cream1/2 cup mayonnaise1/2 cup prepared horseradish, drained2 tablespoons Dijon mustard1...

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Skinny Thighs
Lunch/snacksSaucesSavory sauces

Skinny Thighs

Ingredients: 1 tablespoon unsalted butter1 tablespoon fresh rosemary, chopped or 1/4 teaspoon dried rosemary4...

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Spaetzle Cheese Noodles
Lunch/snacksMain dishSauces

Spaetzle Cheese Noodles

Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 onions, sliced in small rings3 ounces...

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Jiffy Hollandaise Sauce
Condimentsetc.Sauces

Jiffy Hollandaise Sauce

Ingredients: 3 egg yolkssalt, to taste ( about 1/4 tsp)fresh ground black pepper, to...

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Authentic Jamaican Jerk Sauce
Condimentsetc.Marinades and rubs

Authentic Jamaican Jerk Sauce

Ingredients: 1/2 cup pimientos ( allspice berries)1/2 cup brown sugar, packed6 -8 garlic cloves4...

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White Sauce for Vegetables
Condimentsetc.Sauces

White Sauce for Vegetables

Ingredients: 1/2 teaspoon salt1 -1 1/2 cup milk2 tablespoons margarine2 tablespoons flour Directions: Melt...

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Strawberry Breakfast Salsa
BreakfastSalsasSauces

Strawberry Breakfast Salsa

Ingredients: 1/3 cup apricot jam3 tablespoons water1 teaspoon cinnamon2 pints strawberries, stemmed and diced...

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Condimentsetc.Sauces

Blueberry Mustard

Ingredients: 4 tablespoons cornstarch4 tablespoons water1/2 cup blueberries, more if needed ( if using...

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Diane Sauce
Condimentsetc.Sauces

Diane Sauce

Ingredients: 1 garlic cloves, crushed2 tablespoons lemon juice1 tablespoon tomato sauce ( ketchup)1 tablespoon...

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Cranberry-Apricot Sauce
Condimentsetc.Sauces

Cranberry-Apricot Sauce

Ingredients: 12 ounces cranberries, fresh or frozen1/2 cup dried apricot halves, chopped1/2 cup unsweetened...

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Tex Mex Burgers
Lunch/snacksSandwichesSauces

Tex Mex Burgers

Ingredients: 3 large poblano peppers1 1/2 lbs ground chuck1/4 cup chopped cilantro2 tablespoons finely...

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Healthy Creamy Pesto Sauce
SaladsSaucesSavory sauces

Healthy Creamy Pesto Sauce

Ingredients: 1 cup plain yogurt3 -4 tablespoons basil pesto ( homemade or store bought,...

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Mustard and Chive Sauce
Condimentsetc.Sauces

Mustard and Chive Sauce

Ingredients: 50 g butter50 g flour2 tablespoons Dijon mustard or 2 tablespoons English mustard450...

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Basic Pizza Sauce
AppetizersPizzaSauces

Basic Pizza Sauce

Ingredients: 1 (4 ounce) cans tomato paste1 (8 ounce) cans tomato sauce1 tablespoon oregano1/2...

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Vegetable Pasta Sauce
Condimentsetc.Main dish

Vegetable Pasta Sauce

Ingredients: 1 (19 ounce) cans chickpeas, drained and rinsed2 (28 ounce) cans plum tomatoes1...

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Last-Minute Spaghetti Sauce
One Dish mealSaucesSavory sauces

Last-Minute Spaghetti Sauce

Ingredients: 2 tablespoons olive oil1 cup onions, chopped3 garlic cloves, minced1 lb lean ground...

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Gorgonzola Marinara
One Dish mealSaucesSavory sauces

Gorgonzola Marinara

Ingredients: 2 tablespoons olive oil1/4 cup diced onions2 teaspoons chopped fresh garlic1 cup canned...

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Smoky
AppetizersSalsasSauces

Smoky, Spicy Tomatillo Salsa Verde Aka Green Hell!

Ingredients: 1 lb tomatillos, cut into quarters1 habanero peppers, seeds and all1 onions, rough...

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Blueberry Salmon Salsa
Condimentsetc.Salsas

Blueberry Salmon Salsa

Ingredients: 4 (6 ounce) healthy heart wild salmon dinner fillets salmon fillets ( I...

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Peanut Butter Marinade
Marinades and rubsSaucesSavory sauces

Peanut Butter Marinade

Ingredients: 1/2 cup chunky peanut butter1/2 cup peanut oil1/4 cup white wine vinegar1/4 cup...

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Zesty Cheese Sauce With Cauliflower
Condimentsetc.Sauces

Zesty Cheese Sauce With Cauliflower

Ingredients: 1 tablespoon butter1/2 small onions, chopped1/4 cup all-purpose flour2 cups milk, heated1 head...

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Calypso Strawberry-Mango Salsa
Condimentsetc.Salsas

Calypso Strawberry-Mango Salsa

Ingredients: 1 pint strawberries, stemmed and chopped ( 12 oz)1 large mangoes, peeled,seeded,and chopped1/4...

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Simple Spaghetti Sauce
Condimentsetc.Ground beef

Simple Spaghetti Sauce

Ingredients: 1 (8 ounce) cans tomato soup ( condensed, do not add water)0.5 (8...

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Grilled Corn With Seasoned Butter (4 Different Kinds of Butter)
Condimentsetc.Sauces

Grilled Corn With Seasoned Butter (4 Different Kinds of Butter)

Ingredients: 6 ears corn1/3 cup unsalted butter, at room temperature1/3 cup ground pecans1 tablespoon...

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DessertSaucesSweet sauces

Apple Raisin Sauce for Baked Ham

Ingredients: 1 tablespoon butter1 cup apple juice2 tablespoons lemon juice3 tablespoons brown sugar1 tablespoon...

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My Cuban Black Beans
Condimentsetc.Sauces

My Cuban Black Beans

Ingredients: 8 ounces dried black beans, soaked and drained2 cups water1 tablespoon olive oilsazon...

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BlueberriesCondimentsetc.

Tom Douglas’s Blueberry Corn Relish

Ingredients: 3 cups fresh corn kernels ( right off the cob)1 cup blueberries4 teaspoons...

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Onion-Thyme Gravy for Turkey (Thanksgiving)
Condimentsetc.Sauces

Onion-Thyme Gravy for Turkey (Thanksgiving)

Ingredients: 2 tablespoons butter1 large onions, chopped, about 1 cup3 shallots, chopped, about 2/3...

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One Dish mealSaucesSavory sauces

The Chicken is Hiding in the Herb Garden!

Ingredients: 2 boneless skinless chicken breasts1 cup white wine1 1/2 cups chicken broth1 purple...

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White Sauce Base
Condimentsetc.Sauces

White Sauce Base

Ingredients: 3 tablespoons butter ( use real butter, see desciption.)2 tablespoons flour ( white...

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Freezer Spaghetti Sauce
Condimentsetc.Sauces

Freezer Spaghetti Sauce

Ingredients: 2 onions, chopped 2 garlic cloves, minced 1/2 green peppers, chopped 1/4 cup...

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Apricot sauce for Custard
CondimentsDessertetc.

Apricot sauce for Custard

Ingredients: 250 g dried apricots4 tablespoons sugar ( or sweeter if desired)1/2 lemons, juice...

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Rotkrautsalat (Red Cabbage Salad)
Lunch/snacksSaucesSavory sauces

Rotkrautsalat (Red Cabbage Salad)

Ingredients: 5 slices bacon2 tablespoons vegetable oil1 teaspoon sugar1/2 teaspoon salt2 tablespoons vinegar1/4 teaspoon...

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Black Bean and Corn Salsa
SaladsSalsasSauces

Black Bean and Corn Salsa

Ingredients: 2 (15 ounce) cans black beans, drained1 (15 ounce) cans golden kernel corn,...

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Bev's Own Tomato Sauce
Condimentsetc.Sauces

Bev’s Own Tomato Sauce

Ingredients: 3 garlic cloves, minced1 medium red onions, chopped1 medium carrots, finely grated3 tablespoons...

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Teriyaki Sauce
Condimentsetc.Low fat

Teriyaki Sauce

Ingredients: 2/3 cup soy sauce1 teaspoon minced garlic ( or powder)1/2 cup sugar1 teaspoon...

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Chunky Mushroom Sauce
Condimentsetc.Sauces

Chunky Mushroom Sauce

Ingredients: 1 ounce dried mushrooms, rinsed4 cups warm water2 tablespoons olive oil1 small onions,...

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Light Sun-Dried Tomato Cream Sauce
Condimentsetc.Low fat

Light Sun-Dried Tomato Cream Sauce

Ingredients: 2 cups nonfat milk6 tablespoons flour15 sun-dried tomatoessalt and pepper Directions: Cut tomatoes...

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Salmon Thessaloniki
Main dishSaucesSavory sauces

Salmon Thessaloniki

Ingredients: 1 tablespoon dried oregano2 teaspoons dried mint1 teaspoon crushed fennel seedssalt and pepper1...

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Baked Mexican Bananas
DessertSaucesSweet sauces

Baked Mexican Bananas

Ingredients: 3 bananas, quartered horizontally1/2 teaspoon grated orange zest1/4 teaspoon grated lime zest1/2 cup...

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White Sauce
Condimentsetc.Sauces

White Sauce

Ingredients: 2 ounces butter2 ounces plain flour1 pint milksalt and pepper Directions: Melt butter...

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Seared Foie Gras With Braised Turnip and Sherry Sauce
SaucesSavory piesSavory sauces

Seared Foie Gras With Braised Turnip and Sherry Sauce

Ingredients: 2 slices grade a fresh foie gras, each 2 to 3 oz and...

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Diabetic Blueberry Syrup
Condimentsetc.Sauces

Diabetic Blueberry Syrup

Ingredients: 12 ounces unsweetened frozen blueberries, thawed1/2 cup water1 tablespoon margarine1/4 teaspoon nutmeg1 tablespoon...

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Sicilian Lentil Pasta Sauce
Main dishSaucesSavory sauces

Sicilian Lentil Pasta Sauce

Ingredients: 2 teaspoons olive oil1 cup onions, chopped2 cups mushrooms, fresh,chopped1 zucchini3 cloves garlic,...

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