Ingredients: 3 (16 ounce) cans cut green beans, drained2 (16 ounce) cans cut wax...
Moroccan Chicken Salad
Ingredients: 3 cups cooked chicken, chopped1 (15 ounce) cans garbanzo beans, drained1 small red...
West African Tropical Fruit Salad
Ingredients: 4 cups 1/2 inch cubed fresh pineapple or 4 cups canned pineapple2 medium...
Spinach Delight ( Lana’s Spinach Salad)
Ingredients: 2 lbs fresh spinach, washed and torn1 (16 ounce) cans bean sprouts, drained4...
Sweet Potato and Lemon Salad
Ingredients: 4 sweet potatoes ( about800g)2 lemons, scrubbed,peel left on200 g sugar Directions: Peel...
Seafood Macaroni Salad
Ingredients: 2 cups dry macaroni, cooked ( I use the small seashells, but elbow...
Chinese Hot and Sour Chicken Noodle Salad
Ingredients: 1 whole chicken breasts, split ( about 1 1/4 pound)8 ounces dry linguine1...
Greek Tuna Salad
Ingredients: 2 cans albacore tuna in water1/2 cup chopped green peppers1/2 cup diced red...
Chicken Souvlaki Salad
Ingredients: 1 teaspoon minced garlic1 teaspoon lemon juice1 teaspoon olive oil1/2 teaspoon dried oregano1/4...
Pineapple Waldorf Salad
Ingredients: 1 (20 ounce) cans pineapple tidbits6 cups chopped apples1 1/2 cups chopped celery1/2...
Greek Rice Toss
Ingredients: 3 cups cooked rice2 (6 ounce) jars marinated artichoke hearts, reserve liquid and...
Salad With Orange Vinaigrette and Glazed Almonds
Ingredients: 1 egg whites1/4 cup sugar1 cup sliced almonds2 tablespoons butter, melted1/3 cup olive...
By Word Of Mouth’s Lauderdale Orange Chicken Salad
Ingredients: 3/4 cup blanched sliced almonds2 large seedless oranges4 cups chicken stock1 1/2 lbs...
Orzo Salad With Corn and Cucumber-Feta Dressing
Ingredients: 8 ounces feta cheese, crumbled3 large cucumbers, peeled, seeded and cut into 1/2...
Mexican Seafood Filled Avocados (Aquacates Con Mariscos)
Ingredients: 1 tablespoon fresh lime juice1 tablespoon cider vinegar1 garlic cloves, minced1/2 teaspoon lime...
Best Low Carb Coleslaw
Ingredients: 1 (16 ounce) packages coleslaw mix1/4 cup thin sliced onions1/3 cup Splenda sugar...
Black-Eyed Pea Salad
Ingredients: 1 (15 1/2 ounce) cans black-eyed peas, rinsed and drained1 celery ribs, chopped1/4...
Mixed Greens With Caramelized Pears and Walnuts
Ingredients: 1/2 cup walnuts ( pecans, hazelnuts, etc. may be substituted)2 firm pears2 tablespoons...
Snow Peas With Sesame Dressing
Ingredients: 3 cups fresh snow peas2 cups cauliflower florets1 (8 ounce) cans sliced water...
Salmon and Pasta Salad
Ingredients: 1/2 cup plain fat-free yogurt2 tablespoons light mayonnaise or 2 tablespoons fat-free mayonnaise2...
Smashed Tomato and Olive Salad
Ingredients: 3 pints cherry tomatoes1/2 cup olives, pitted5 tablespoons extra virgin olive oil1 tablespoon...
Grapevine Salad
Ingredients: 1/4 cup balsamic vinegar1/4 cup olive oil2 tablespoons lemon juice (optional)1/4 cup fresh...
Garden Fresh Three Bean Salad
Ingredients: 500 g fresh green beans, cut into 2 cm long pieces500 g fresh...
Cucumber Salad with Spicy Wasabi Dressing
Ingredients: 1 1/2 teaspoons dry wasabi ( or to taste)2 cucumbers2 tablespoons rice wine...
Grilled New Potatoes with Parmesan and Herbs
Ingredients: 3 lbs small red potatoes4 tablespoons olive oil1 cup thinly sliced green onions3...
Poppy Seed Fruited Cole Slaw
Ingredients: 1/2 cup orange sections 1 cup red seedless grapes, halved 16 ounces cabbage...
California Nicoise Salad
Ingredients: 1 head butter lettuce3 cups green beans, cooked and chilled4 tomatoes, quartered2 cups...
Tomato and Herb Salad
Ingredients: 1 lb roma tomatoes1 medium cucumbers, peeled1 small purple onions, whole ( vertically...
Radish and Pink Grapefruit Salad
Ingredients: 4 small pink grapefruit4 green onions, thinly sliced1/2 cup pitted black olives12 radishes,...
Baby Greens With Strawberries With a Poppy Seed Dressing
Ingredients: 1/2 cup vegetable oil3 tablespoons raspberry vinegar1/4 cup honey1 tablespoon poppy seeds2 tablespoons...
Tomato and Basil Couscous Salad
Ingredients: 2 cups cooked couscous1/2 cup crushed home grown tomatoes1 clove garlic, minced1/4 salt3...
Curried Chicken Salad with Cashews
Ingredients: 6 boneless skinless chicken breasts, cooked and cut into small chunks1 cup cashews,...
Tomato Aspic
Ingredients: 2 bay leaves4 drops Tabasco sauce5 tablespoons finely chopped onions1 teaspoon salt7 1/2...
Spiced Carrots with Raisins
Ingredients: 1/2 cup sultana raisins1 1/2 lbs carrots, peeled and sliced crosswise 1/4 inch...
Asian Ramen Salad with Chicken
Ingredients: 1 (3 ounce) packages ramen noodles, crushed1/2 cup sunflower seeds1/2 cup slivered almonds1...
Thai Cucumber Salad
Ingredients: 1 1/2 tablespoons fresh lime juice1 1/2 tablespoons rice wine vinegar1 tablespoon canola...
Thai Pasta Salad
Ingredients: 3 garlic cloves, crushed1 tablespoon rice vinegar1 tablespoon brown sugar6 tablespoons chunky peanut...
New Zealand Corn Salad
Ingredients: 1 1/2 cups frozen peas1 (12 ounce) cans whole kernel corn, drained1 cup...
Mango-Avocado-Shrimp Salad
Ingredients: 3 tablespoons picante sauce or 3 tablespoons salsa1 tablespoon mangoes or 1 tablespoon...
Cold Spicy Lemon and Orange Chicken
Ingredients: 5 fluid ounces natural yoghurt1 1/2 tablespoons orange juice1 1/2 tablespoons lemon juice1...
Peas and Peanuts
Ingredients: 1 (16 ounce) packages frozen peas, thrawed1 (16 ounce) packages Spanish peanuts1 cup...
Pasta Salad With Avocado Dressing
Ingredients: 1 tablespoon calorie reduced salad dressing2 tablespoons nonfat yogurt1/2 avocados, mashed ( 2...
Sushi-rice Salad
Ingredients: 2 cups uncooked sushi rice2 cups water1 teaspoon kosher salt1/2 cup rice vinegar1...
Our Coleslaw
Ingredients: 3 -4 tablespoons low-fat mayonnaise1 tablespoon yellow mustard1 tablespoon white vinegar1 (1 g)...
Carrot Salad, Old School
Ingredients: 4 ounces saltines ( 1 sleeve)3 hard-boiled eggs1 lb cleaned carrots1 pint Miracle...
Sesame Spinach
Ingredients: 1 lb fresh spinach3 tablespoons soy sauce2 tablespoons sesame oil1 -2 tablespoon sesame...
Zucchini and Cucumber Salad
Ingredients: 1 lb small zucchini, thinly sliced1/2 large English cucumbers, cut into 1/2-inch cubes1...
Enchanting Springtime Pasta Toss
Ingredients: 1 (8 ounce) packages multi-colored corkscrew macaroni3 medium roma tomatoes, chopped1 medium onions,...
Balsamic Steak and Blue Cheese Salad
Ingredients: 1 (8 ounce) boneless beef top sirloin steaks, 1/2 inch thick1/2 balsamic vinaigrette,...
Gazpacho Aspic
Ingredients: 3 cups tomato juice1/4 cup green onions, minced1/2 cup cucumbers, peeled and chopped1/2...
Fresh Tomato and Feta Cheese Salad
Ingredients: 1/4 cup plain low-fat yogurt4 large fresh tomatoes, cored and wedged1/2 teaspoon salt1...
Cold Tuna or Chicken Macaroni Salad
Ingredients: 1 cup mayonnaise ( light or lowfat)3 tablespoons lemon juice1/4 teaspoon salt (optional)1/4...
Ranch Pea Salad
Ingredients: 16 ounces frozen peas ( thawed)2 celery ribs, chopped3 green onions, chopped1 (8...
Tam Taeng ( Cucumber Salad)
Ingredients: 2 cucumbers, peeled, halved, & seeded1 limes, juice of1 1/2 teaspoons sugar1/4 cup...
Macaroni Summer Salad
Ingredients: 7 ounces macaroni2 tablespoons vegetable oil2 tablespoons vinegar1 tablespoon minced onions1/2 teaspoon salt1/4...
Greek Potato Salad II
Ingredients: 3 lbs small red potatoes, halved and sliced crosswise, 1/4 inch thick1 small...
Orange Cucumber Tossed Salad
Ingredients: 2 medium navel oranges, peeled and sliced1 medium cucumbers, sliced4 cups torn romaine...
Onion ‘N Orange Green Salad
Ingredients: 1/3 cup olive oil1/4 cup orange juice3 tablespoons vinegar1 clove garlic, minced1 teaspoon...
Asparagus Strawberry Salad
Ingredients: 1/4 cup sugar2 tablespoons cider vinegar1 tablespoon poppy seeds1 1/2 teaspoons sesame seeds3/4...
Best Potato Salad
Ingredients: 3 quarts potatoes, boiled,peeled &,cubed1 cup chopped green onions3/4 cup chopped dill pickles...