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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 64
Champsdiet featured Image
Lunch/snacksSaladsSide dishes

Sluicey-dab in a Foot Tub

Ingredients: 1 head lettuce, largeduke’s mayonnaisesour creamcider vinegarsalt and pepper1 large cucumbers1 large onions1...

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Hawaiian Rice Salad
PineappleRiceSalads

Hawaiian Rice Salad

Ingredients: 1 cup long grain rice2 cups vegetable stock1/2 teaspoon turmeric powder3/4 cup pineapple...

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Shrimp Bow Ties
Main dishSaladsShrimp

Shrimp Bow Ties

Ingredients: 1 lb bow tie pasta1/2 cup olive oil1/4 cup fresh lemon juice1/4 cup...

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Ranch Corn Salad
CornSaladsSide dishes

Ranch Corn Salad

Ingredients: 1 (16 ounce) packages frozen whole kernel corn, partially thawed6 -8 slices bacon,...

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Cinnamon Spinach With Orange
SaladsSide dishesVegetables

Cinnamon Spinach With Orange

Ingredients: 1 tablespoon vegetable oil10 ounces fresh spinach, washed,stems removed1/4 teaspoon cinnamonsalt & pepper1...

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Fire and Ice Salad (Papaya Shrimp Salad)
Lunch/snacksMain dishSalads

Fire and Ice Salad (Papaya Shrimp Salad)

Ingredients: 4 cups cooked jasmine rice, chilled1 lb cooked small to medium shrimp, peeled,...

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The Incredible Edible Flower Salad With Fresh Herbs
North americanSaladsVegetables

The Incredible Edible Flower Salad With Fresh Herbs

Ingredients: 1 small butterhead lettuce1 cup baby arugula leaves1 cup baby spinach leaves1 cup...

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Baby Spinach 'n Pineapple Salad
< 15 minsSaladsTime to make

Baby Spinach ‘n Pineapple Salad

Ingredients: 1 (15 ounce) cans pineapple chunks ( drain and set aside juice)5 cups...

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Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing
AppetizersSaladsTuna

Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing

Ingredients: 1/2 cup low-fat plain yogurt4 tablespoons low-fat mayonnaise1 1/2 tablespoons Dijon mustard2 tablespoons...

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Marinated Beet Salad
SaladsSide dishesVegetables

Marinated Beet Salad

Ingredients: 28 ounces canned beets1 large red onions1 head red leaf lettuce1 cup golden...

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Summer Tomato Salad
Low proteinLow sodiumSalads

Summer Tomato Salad

Ingredients: 1 lb tomatoes, chopped1/3 cup chopped green olives or 1/3 cup black Greek...

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Lemon Orzo With Baby Spinach and Feta
CheesePastaSalads

Lemon Orzo With Baby Spinach and Feta

Ingredients: 2 cups dried orzo pasta ( 500 mL)3 tablespoons vegetable oil ( 50...

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Carrot and Pineapple King Coleslaw
PineappleSaladsTropical fruits

Carrot and Pineapple King Coleslaw

Ingredients: 2/3 cup mayonnaise2/3 cup sour cream1 teaspoon grated onions1 tablespoon lemon juice1 teaspoon...

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Oriental Seafood Salad
Main dishSaladsSeafood

Oriental Seafood Salad

Ingredients: 30 ml sesame oil ( 2 Tablespoon)1/2 small onions, -finely chopped2 1/2 cm...

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Healthy Chopped Coleslaw
Eggs/dairySaladsVegetables

Healthy Chopped Coleslaw

Ingredients: 1/2 head green cabbage, shredded ( about 1 pound)1/2 head purple cabbage, shredded...

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Like the Deli Broccoli Salad
BroccoliSaladsVegetables

Like the Deli Broccoli Salad

Ingredients: 1 bunch fresh broccoli1 small red onions ( chopped)1/2 cup raisins1/2 cup shelled...

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Quick Pea Salad
SaladsSide dishesVegetables

Quick Pea Salad

Ingredients: 1 can green peas, drained1/2 small red onions, choppedmayonnaise, to moisten Directions: Drain...

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Cabbage Craisin Salad--A Delight
Low proteinSaladsVegetables

Cabbage Craisin Salad–A Delight

Ingredients: 1/3-1/2 head cabbage, shredded ( I like purple)1 -2 bell peppers, chopped (...

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SaladsSide dishesVegetables

Just 5 Minutes Sesame Potatoes

Ingredients: 4 big potatoes, boiled/microwaved,peeled and cubed6 teaspoons sesame seeds1 teaspoon red chili powder1...

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Croutons
Condimentsetc.Garnishes

Croutons

Ingredients: 3 potato hamburger buns (or other bread) or 3 hot dog buns (...

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Tunisian Eggplant (Aubergine) Salad
Lunch/snacksSaladsTuna

Tunisian Eggplant (Aubergine) Salad

Ingredients: 1 lb eggplants1 large green bell peppers, chopped1 garlic cloves, crushed1/2 cup olive...

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Mediterranean Tuna Stuffed Tomato
Lunch/snacksSaladsTuna

Mediterranean Tuna Stuffed Tomato

Ingredients: 2 (6 ounce) cans tuna in water, well drained4 medium tomatoes1/4 cup green...

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Strawberry and Avocado Salad
Lunch/snacksSaladsStrawberries

Strawberry and Avocado Salad

Ingredients: 1 pint strawberries, sliced3 kiwi, peeled and sliced1 head boston bibb lettuce or...

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Kookie Salad
DessertLow proteinSalads

Kookie Salad

Ingredients: 1 (3 1/2 ounce) packages instant vanilla pudding or 1 (3 1/2 ounce)...

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Carrot
ApplesFruitSalads

Carrot, Apple Salad

Ingredients: 2 cups shredded carrots2 cups chopped apples1/2 cup Miracle Whip1/2 cup raisins1/2 chopped...

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Bibb Greens Topped With Orange
CitrusFruitSalads

Bibb Greens Topped With Orange, Dried Cranberries and Sunflower

Ingredients: 1/4 cup white vinegar1/4 cup water1 teaspoon ginger, finely minced1 teaspoon grated orange...

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Artichoke Rice Salad
RiceSaladsSide dishes

Artichoke Rice Salad

Ingredients: 6 ounces chicken rice-a-roni7 ounces marinated artichoke hearts1/3 cup mayonnaise2 teaspoons curry powder...

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Mango and Chicken Salad With Buttermilk Dressing
ChickenChicken breastSalads

Mango and Chicken Salad With Buttermilk Dressing

Ingredients: 1 1/2 lbs cooked boneless skinless chicken breasts2 mangoes, cut into 1/2 inch...

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A Tomato Well Stuffed
SaladsShellfishShrimp

A Tomato Well Stuffed

Ingredients: 2 cups canned artichoke hearts, chopped1/2 cup celery, chopped1/2 cup green onions, chopped,...

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Ranch Pasta and Potato Salad
PastaSaladsSide dishes

Ranch Pasta and Potato Salad

Ingredients: 2 cups red potatoes, unpeeled,diced ( 6)6 ounces uncooked tri-color spiral pasta (...

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Orange Fruit Salad with Cinnamon
CitrusOrangesSalads

Orange Fruit Salad with Cinnamon

Ingredients: 4 navel oranges1 tablespoon sugar1/2 teaspoon cinnamon1 tablespoon orange flower water1/2 cup walnuts...

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Easiest Peanut Dressing for Fruit in the Whole World (2 Ingredie
AppetizersSaladsSauces

Easiest Peanut Dressing for Fruit in the Whole World (2 Ingredie

Ingredients: 1 teaspoon natural smooth peanut butter ( I use homemade)1 -2 tablespoon water...

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Chilled Summer Salad
North americanSaladsVegetables

Chilled Summer Salad

Ingredients: 1 head lettuce, clean, dry, and torn into pieces1/2 cup diced green bell...

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CarrotsSaladsVegetables

Copper Pennies

Ingredients: 1 (10 ounce) cans tomato soup1 green peppers1 onions1 tablespoon Worcestershire sauce2 teaspoons...

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Tomato
SaladsTomatoesVegetables

Tomato, Olive Feta Salad With Tarragon-Garlic Dressing

Ingredients: 6 tablespoons tarragon vinegar2 teaspoons dried oregano1 tablespoon Dijon mustard1 shallots, minced1 teaspoon...

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Low Fat Italian Pasta Salad
Pastarice and grainsSalads

Low Fat Italian Pasta Salad

Ingredients: fat-free Italian salad dressing1 cup water1 zucchini1 roma tomatoes1/2 onions2 cloves garlic1/2 chopped...

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Snoqualmie Wild Rice Apple Salad
RiceSaladsSide dishes

Snoqualmie Wild Rice Apple Salad

Ingredients: 1 1/3 cups uncooked wild rice3 cups water1/4 teaspoon salt1 1/2 cups chopped...

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Mango
BreakfastDessertSalads

Mango, Banana and Blueberry Salad

Ingredients: 1 large mangoes2 bananas, sliced1 1/2 cups blueberries3 teaspoons fresh lemon juice3/4 cup...

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Summer Orzo Feta Pasta Salad
PastaSaladsSide dishes

Summer Orzo Feta Pasta Salad

Ingredients: 3 1/4 cups orzo pasta, cooked and cooled1 cup cucumbers, cubed4 green onions,...

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German Red Cabbage Salad (Rotkrautsalat)
SaladsSide dishesVegetables

German Red Cabbage Salad (Rotkrautsalat)

Ingredients: 5 slices bacon1 teaspoon sugar2 tablespoons vinegar1/4 cup red wine or 1/4 cup...

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Caesar Salad Supreme
< 15 minsSaladsTime to make

Caesar Salad Supreme

Ingredients: 6 cloves garlic, peeled3/4 cup light mayonnaise5 anchovy fillets, minced3 tablespoons grated kraft...

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North americanSaladsVegetables

Crusty Bread Salad

Ingredients: 3 cups chopped tomatoes1 cup chopped cucumbers1/2 cup finely chopped onions3/4 cup minced...

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The Professor's Potato Salad
PotluckSaladsSide dishes

The Professor’s Potato Salad

Ingredients: 5 lbs russet potatoes1 large sweet onions ( walla walla is best)12 hard-boiled...

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ChickenPoultrySalads

Chicken-Avocado Salad

Ingredients: 2 large ripe avocados, cut in half and seeds removed2 hard-boiled eggs, sliced2...

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24 Hour Fruit Salad
DessertFruitSalads

24 Hour Fruit Salad

Ingredients: 1 cup whipping cream, whipped1 (3 ounce) boxes instant vanilla pudding1 3/4 cups...

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Mixed Greens With Goat Cheese and Candied Almonds
< 30 minsSaladsTime to make

Mixed Greens With Goat Cheese and Candied Almonds

Ingredients: 1 cup sugar1/4 cup water1 1/2 cups slivered almonds, toasted4 cups apple cider1/4...

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Chinese Chicken Salad
ChickenLunch/snacksSalads

Chinese Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts in teriyaki sauce1/2-1 head lettuce3 green onions,...

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Caesar and Bacon Potato Salad
PotatoesSaladsSide dishes

Caesar and Bacon Potato Salad

Ingredients: 6 unpeeled small red potatoes, cut into 1/2 inch cubes ( 3 cups)1...

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Low Cal Indian Yogurt and Spinach Salad
Eggs/dairySaladsSide dishes

Low Cal Indian Yogurt and Spinach Salad

Ingredients: 1 tablespoon olive oil, for tempering1/2 teaspoon black mustard seeds1 -2 chopped green...

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SaladsShellfishShrimp

Shrimp and Asparagus Salad

Ingredients: 1 lb green asparagus or 1 lb purple asparagus, trimmed & cut in...

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Main dishSaladsSpaghetti

Thai Noodle Salad

Ingredients: 1/2 lb spaghetti ( about 4 portions)1/4 cup tahini ( or creamy peanut...

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Italian Marinated Mushrooms
AppetizersEuropeanSalads

Italian Marinated Mushrooms

Ingredients: 1 lb mushrooms1 1/2 cups white vinegar1/2 cup water1 teaspoon salt1/2 teaspoon red...

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Caesar Chicken-Pasta Salad
ChickenPastaSalads

Caesar Chicken-Pasta Salad

Ingredients: 3 cups shredded roasted skinless chicken breast halves ( about 12 ounces)3 cups...

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Swedish Tomato Salad
OnionsSaladsSide dishes

Swedish Tomato Salad

Ingredients: 4 large ripe tomatoes1/4 teaspoon salt1 dash pepper3 1/2 tablespoons chopped scallions2 tablespoons...

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Colorful Vegetable Salad
< 30 minsSaladsVegetables

Colorful Vegetable Salad

Ingredients: 3 cups canned corn or 3 cups frozen corn, thawed1 (15 ounce) cans...

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Grandma T's Pea Salad
PotluckSaladsVegetables

Grandma T’s Pea Salad

Ingredients: 2 (15 ounce) cans peas1 medium purple onions, chopped1 large tomatoes, chopped1 green...

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Super Taco-Tater Tots Supper
Lunch/snacksMain dishSalads

Super Taco-Tater Tots Supper

Ingredients: 4 cups frozen mini frozen tater tots1 lb ground beef2 tablespoons taco seasoning1...

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Spicy Beef or Chicken Asian Noodle Salad
BeefMain dishSalads

Spicy Beef or Chicken Asian Noodle Salad

Ingredients: 1 lb vermicelli ( can use less)3 -4 cups cooked beef, sliced into...

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My Family's Tuna-Pasta Salad
Elbow macaroniSaladsTuna

My Family’s Tuna-Pasta Salad

Ingredients: 2 (6 ounce) cans light chunk tuna in water, drained10 ounces macaroni (...

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Onion 'N Orange Green Salad
< 30 minsSaladsTime to make

Onion ‘N Orange Green Salad

Ingredients: 1/3 cup olive oil1/4 cup orange juice3 tablespoons vinegar1 clove garlic, minced1 teaspoon...

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