Ingredients: 3 cups cooked rice1 (19 ounce) cans black beans, drained and rinsed1 tomatoes,...
Fresh and Tasty Citrus Salad
Ingredients: 8 cups assocted mesclun salad greens2 large pink grapefruit, peeled,seeded and sectioned2 navel...
Smoked Chicken Salad
Ingredients: 1 bunch green seedless grapes or 1 bunch red grapes, stemmed and cut...
Stuffed Tomato Salad
Ingredients: 4 slices bacon3 tablespoons light mayonnaise2 teaspoons balsamic vinegar1/4 teaspoon dried basil1/2 cup...
Cold Sesame Noodle Salad
Ingredients: 3/4 lb udon noodles1/4 cup chopped peanuts1 bunch chopped scallions1 cucumbers, peeled and...
Parsley Salad
Ingredients: 8 ounces chopped fresh parsley leaves1 cup chopped onions2 garlic cloves, minced1/3 cup...
Broccoli and Feta Cheese Salad
Ingredients: 12 ounces bite-size broccoli florets1/4 cup extra virgin olive oil2 1/2 tablespoons lemon...
Grilled Chicken Salad
Ingredients: 3 chicken cutlets1 tablespoon honey1 tablespoon mustard1/2 tablespoon olive oil2 tablespoons fresh lemon...
Chicken and Apricot Salad
Ingredients: 1 1/2 cups instant couscous1/4 teaspoon cinnamon1/4 teaspoon ground cumin1/2 teaspoon kosher salt,...
Warmed Herbed Potato Salad
Ingredients: 2 lbs potatoes ( your choice,peeled or not)1/2 cup extra virgin olive oil1/4...
Asian Chicken Salad with Glass Noodles
Ingredients: 7 ounces packages glass noodles or 7 ounces packages oriental rice noodles1 lb...
Arugula (Rocket) and Parmesan Salad
Ingredients: 1 bunch arugula, washed and dried2 tablespoons extra virgin olive oil2 teaspoons balsamic...
Hellmann’s Dijon Potato Salad
Ingredients: 1 cup Hellmann’s mayonnaise ( Light or Cholesterol Free Reduced Calorie)2 tablespoons dijon-style...
Festive Cabbage Salad
Ingredients: 1 large red cabbage1 small green bell peppers, de-seeded and diced1/2 small pineapple,...
Pot Sticker and Roasted Pepper Salad
Ingredients: 1 lb pot stickers, frozen, any filling2 tablespoons salad oil1 (7 1/4 ounce)...
Quick Chicken and Rice Salad (low Fat)
Ingredients: 3 tablespoons lime juice1 tablespoon olive oil1 teaspoon jalapeno sauce3/4 teaspoon salt1/2 teaspoon...
Tuna Crunch
Ingredients: 1 (6 ounce) cans tuna ( I use water packed white tuna)1/4 cup...
orange and endive salad
Ingredients: 2 naval oranges1 head endive, cut in long strips8 cups mixed salad greens2...
Sweet and Sour Cucumber Slices
Ingredients: 1 1/2 lbs chinese cucumbers or 1 1/2 lbs pickling cucumbers or 2...
Momma’s Potato Salad
Ingredients: 6 -8 medium idaho potatoes, cooked and diced1/2 cup celery, diced1/2 cup onions,...
Spinach Salad With Gorgonzola Cheese
Ingredients: 6 ounces baby spinach1/3 cup mediterranean apricots, chopped or 1/3 cup apricots, of...
Fresh Fruit Salad
Ingredients: 1/2 seedless watermelon1 cantaloupe, with seeds removed1 lb seedless grapes, sliced in 1/22...
blt and avocado salad
Ingredients: 6 strips bacon1 ripe avocados2 medium tomatoes1 (12 ounce) bags mixed salad greens...
Sensational Coleslaw
Ingredients: 1 large green cabbage, finely-sliced ( about 8 cups)4 -5 large carrots, scraped...
Caesar-Style Potato Salad
Ingredients: 5 lbs potatoes1 medium onions, chopped8 slices bacon, cooked &,crumbled2 hard-boiled eggs, chopped1/4...
Amish Macaroni Salad
Ingredients: 1 lb macaroni ( or small shells)1/2 cup finely chopped celery1/2 cup finely...
Warm Greek-style Rice Salad
Ingredients: 1 cup long grain white rice1/3 cup extra virgin olive oil2 -3 tablespoons...
Cucumber Salad-Swedish Style
Ingredients: 2 large firm cucumbers1 teaspoon salt6 tablespoons sugar2/3 cup white vinegar or 2/3...
Vintner’s Salad
Ingredients: 8 ounces mixed salad greens, such as leaf lettuce, romaine, bibb lettuce1 bunch...
Peach and Cilantro Salad
Ingredients: 4 peaches2 tablespoons cilantro ( more or less to taste)1/8 cup minced onions1/4...
Herbed Tomato Slices
Ingredients: 18 slices tomatoes, 1/2 inch thickvegetable oil cooking spray6 tablespoons Italian seasoned breadcrumbs1...
Wild Rice Pepper Salad
Ingredients: 2/3 cup uncooked wild rice3 cups water1 cup chopped green bell peppers1 cup...
Grilled Portobello and Red Pepper Salad with Rosemary Dressing
Ingredients: 7 large portabella mushrooms, stemmed ( about 2 lbs)2/3 cup olive oil2 large...
Tunisian Carrot Salad
Ingredients: 1 1/2 lbs carrots, peeled, cut into 1/4 in. rounds3 tablespoons olive oil2...
Rosemary Chicken Salad Sandwiches
Ingredients: 3 cups chopped cooked chicken breasts1/3 cup chopped green onions1/4 cup chopped smoked...
Weight Watchers Potato Salad
Ingredients: 1 1/2 lbs uncooked red potatoes3 slices turkey bacon ( Louis Rich or...
Rainbow Pasta Salad
Ingredients: 1 lb tri-color spiral pasta2 carrots, shredded1 red onions, minced1 medium green bell...