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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Tangy Chuck Wagon Pot Roast
Main dishOne Dish mealStews

Tangy Chuck Wagon Pot Roast

Ingredients: 1 beef blade roast, approx 3 lbssaltall-purpose flour1 tablespoon olive oil1 cup barbecue...

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Chicken Enchiladas De Jocoque
Main dishMexicanNorth american

Chicken Enchiladas De Jocoque

Ingredients: 1 whole chicken breasts1 cup water1 onions1 stalk celery1 bay leaves, crumbled2 peppercorns1/2...

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Chicken With Smashed Baby Red Potatoes Pot Pie Style
Main dishOne Dish mealSavory pies

Chicken With Smashed Baby Red Potatoes Pot Pie Style

Ingredients: 1 1/2 lbs baby red potatoes1 tablespoon vegetable oil4 boneless skinless chicken breast...

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Red Wine Risotto With Peas
Main dishOne Dish mealSide dishes

Red Wine Risotto With Peas

Ingredients: 3 1/2 cups canned low sodium chicken broth3 tablespoons unsalted butter1 cup finely...

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Pasta With Kalamata Olives and Roasted Grape Tomato Sauce
Main dishPastarice and grains

Pasta With Kalamata Olives and Roasted Grape Tomato Sauce

Ingredients: 2 1/2 lbs grape tomatoes, halved1/3 cup olive oil5 garlic cloves, minced1 tablespoon...

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Meatball Sub Casserole
CasserolesGround beefMain dish

Meatball Sub Casserole

Ingredients: 1/3 cup chopped green onions, to taste1/4 cup seasoned bread crumbs3 tablespoons grated...

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Lemon Chicken Ring
ChickenMain dishOne Dish meal

Lemon Chicken Ring

Ingredients: 2 cups coarsely chopped cooked chicken1/2 cup diced red bell peppers3 tablespoons chopped...

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Chicken Italian Style Saltimbocca
ChickenMain dishPoultry

Chicken Italian Style Saltimbocca

Ingredients: 6 boneless chicken breasts6 slices prosciutto ham4 tablespoons butter1/3 cup fresh breadcrumbs2 tablespoons...

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Baked Mushroom and Scallops
CasserolesMain dishOne Dish meal

Baked Mushroom and Scallops

Ingredients: 4 tablespoons butter1 lb large scallops8 ounces fresh mushrooms, coarsely chopped1/2 medium onions,...

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Pork Medallions in Wine Sauce
< 30 minsMain dishTime to make

Pork Medallions in Wine Sauce

Ingredients: 1 1/4 lbs pork tenderloins2 teaspoons olive oil2 tablespoons butter1/4 teaspoon saltblack pepper...

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Beef Casserole For A Crowd
CasserolesMain dishOne Dish meal

Beef Casserole For A Crowd

Ingredients: 1 1/2 lbs lean ground chuck1 cup chopped onions1 (1 lb) can whole...

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Cabbage and Potato Soup (Caldo Verde)
Lunch/snacksMain dishSoups & stews

Cabbage and Potato Soup (Caldo Verde)

Ingredients: 5 medium potatoes6 1/4 cups water3 cloves garlic, peeled4 tablespoons olive oil1/4 lb...

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Sambuca Shrimp
AppetizersMain dishShrimp

Sambuca Shrimp

Ingredients: 1 lb large cooked shrimp, thawed if frozen3 tablespoons butter ( separated)1 -2...

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Chicken and Rice Wraps
< 30 minsMain dishTime to make

Chicken and Rice Wraps

Ingredients: 1 lb boneless skinless chicken breasts4 cups water1 cup enchilada sauce1 (1 1/4...

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Beef 'n' Rice Enchiladas
Ground beefMain dishWhite rice

Beef ‘n’ Rice Enchiladas

Ingredients: 1 (6 7/8 ounce) packages Spanish rice and vermicelli mix1 lb ground beef2...

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Goya Pasta E Fagioli
Main dishOne Dish mealSoups & stews

Goya Pasta E Fagioli

Ingredients: 1/2 lb dried great northern beans8 slices bacon1 medium onions, chopped1 medium carrots,...

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Filet Mignon With Chianti Sauce
BeefBeef steaksMain dish

Filet Mignon With Chianti Sauce

Ingredients: 1/2 lb white mushrooms, cleaned and sliced thin1/4 cup olive oil1 medium onions,...

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Quick Ranch Chicken
ChickenMain dishPoultry

Quick Ranch Chicken

Ingredients: 4 chicken drumsticks1/3 cup ranch dressing1/2 cup breadcrumbs Directions: Coat chicken with ranch...

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Easy Cheesy Chicken Casserole
CasserolesMain dishOne Dish meal

Easy Cheesy Chicken Casserole

Ingredients: 10 ounces cooked boneless skinless chicken breasts1/2 medium onions, diced1 teaspoon oil1 (10...

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Chicago-Style Stuffed Spinach Pizza
Lunch/snacksMain dishPizza

Chicago-Style Stuffed Spinach Pizza

Ingredients: 2 packages active dry yeast1 tablespoon sugar2 cups warm water1/3 cup vegetable oil4...

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Easy Mexican Chicken and Beans
Main dishMexicanNorth american

Easy Mexican Chicken and Beans

Ingredients: 1 lb boneless skinless chicken breasts, strips for stir-fry1 (1 1/4 ounce) envelopes...

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Strange Flavored Sesame Chicken
ChickenChicken breastMain dish

Strange Flavored Sesame Chicken

Ingredients: 2 tablespoons sesame seeds ( dry fried)2 tablespoons vegetable oil2 tablespoons chopped spring...

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Zucchini Fettuccine
Main dishOne Dish mealSide dishes

Zucchini Fettuccine

Ingredients: 2 -3 zucchini, unpeeled and thinly sliced3 tablespoons butter2 tablespoons dry white wine...

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Tacos Our Way
Ground beefLunch/snacksMain dish

Tacos Our Way

Ingredients: 1/2 cup chopped onions2 teaspoons olive oil1 clove garlic, smashed and minced1 teaspoon...

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Tofu Fried Rice (from Cooking Light)
Main dishRiceSoy/tofu

Tofu Fried Rice (from Cooking Light)

Ingredients: 2 cups uncooked instant rice2 tablespoons vegetable oil, divided1 (14 ounce) packages reduced-fat...

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Vegetable Cheese Skillet
CasserolesMain dishSide dishes

Vegetable Cheese Skillet

Ingredients: 2 teaspoons margarine1 cup finely chopped vegetables ( I use broccoli, squash, carrots,...

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Chinese Chicken Casserole
CasserolesChickenMain dish

Chinese Chicken Casserole

Ingredients: 2 tablespoons vegetable oil1 lb ground chicken2 cups chopped celery1/2 cup chopped onions1...

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Penne Sausage Bake
Main dishPenneTurkey

Penne Sausage Bake

Ingredients: 1 (1 lb) package penne or 1 (1 lb) package tube pasta1 small...

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Habanero Jerk Chicken
ChickenChicken breastMain dish

Habanero Jerk Chicken

Ingredients: 1 tablespoon chopped onions1 teaspoon dried thyme leaves2 teaspoons sugar1 teaspoon salt1 teaspoon...

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Lime-Cilantro Pork Tacos
Main dishMeatPork

Lime-Cilantro Pork Tacos

Ingredients: 1 lb pork tenderloins, trimmed and cut into thin strips1/4 teaspoon salt1/8 teaspoon...

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Italian Meat Pie
Ground beefMain dishOne Dish meal

Italian Meat Pie

Ingredients: 1 lb ground beef1 green peppers, chopped3/4 cup water1 (6 ounce) cans tomato...

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Crafty Bergy's One Pan Beef Pasta
BeefMain dishOne Dish meal

Crafty Bergy’s One Pan Beef Pasta

Ingredients: 3 cups cooked pasta ( your choice I prefer noodles, well drained)1 lb...

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Champsdiet featured Image
AppetizersLunch/snacksMain dish

Super Sushi Nori Rolls

Ingredients: 500 g sushi rice5 sheets nori2 cups vegetables (sweet peppers, avocado, zucchini or...

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Chicken Spinach Casserole
CasserolesMain dishOne Dish meal

Chicken Spinach Casserole

Ingredients: 2 boneless chicken breasts8 ounces cream cheese8 ounces frozen spinach1 small chopped white...

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Company Breakfast Bake
BreakfastMain dishOne Dish meal

Company Breakfast Bake

Ingredients: 1/2 lb frozen hash browns1 lb sausage, cooked and drained1 cup shredded cheddar...

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Terong Belado (Eggplant with Chilli Sauce)
Main dishSide dishesVegetables

Terong Belado (Eggplant with Chilli Sauce)

Ingredients: 2 large eggplants or 4 small eggplants, halved5 tablespoons coconut oil4 shallots, chopped3...

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Spaghetti in Red Sauce with Mixed Olives
Main dishPastaSpaghetti

Spaghetti in Red Sauce with Mixed Olives

Ingredients: 1 lb dried spaghetti1/4 cup olive oil ( can use less if you...

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Zucchini Lasagna Casserole (no Pasta)
CasserolesMain dishOne Dish meal

Zucchini Lasagna Casserole (no Pasta)

Ingredients: 1 cup brown rice2 cups chicken stock1 teaspoon buttersalt2 -3 large zucchinisalt1 lb...

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Weight Watchers Baked Chicken
ChickenChicken breastMain dish

Weight Watchers Baked Chicken

Ingredients: cooking spray ( 1 sprays)1 lb uncooked chicken breasts, four 4 oz halves...

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Vegetable And Pasta Toss
Lunch/snacksMain dishSalads

Vegetable And Pasta Toss

Ingredients: 3/4 cup dried corkscrew macaroni or 3/4 cup elbow macaroni1 cup broccoli florets1...

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Cuban Pizza
Main dishOnionsPizza

Cuban Pizza

Ingredients: 3 tablespoons olive oil2 tablespoons diced garlic1 medium onions ( I used white)6...

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Spinach Brunch Casserole
BreakfastCasserolesMain dish

Spinach Brunch Casserole

Ingredients: 1 lb bulk Italian sausage1 cup sliced mushrooms1 cup chopped onions2 -3 fresh...

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Beef Fillet With Irish Whiskey and Cream Pan Sauce
BeefBeef steaksMain dish

Beef Fillet With Irish Whiskey and Cream Pan Sauce

Ingredients: 4 (7 1/2 ounce) beef tenderloin ( about 7 1/2 oz. each and...

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World's Best Marinated Pork Chops
Main dishMeatPork

World’s Best Marinated Pork Chops

Ingredients: 4 thick pork chops1/2 cup garlic-flavored red wine vinegar1 eggs1 tablespoon cold water1...

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Chick-N-Que Sauce
Main dishMeatPoultry

Chick-N-Que Sauce

Ingredients: 1/2 cup corn oil3/4 cup lemon juice (or mixture of any or all...

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Meatloaf for Meatloaf Haters
Ground beefMain dishOne Dish meal

Meatloaf for Meatloaf Haters

Ingredients: 1 lb ground chuck1 lb ground pork1 medium onions4 green onions1 stalk celery1...

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Asian Flank Steak
BeefBeef steaksMain dish

Asian Flank Steak

Ingredients: 1 1/4 lbs flank steaks1/2 cup beef broth1/3 cup hoisin sauce1/4 cup reduced...

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Quick and Easy Chili Pie
< 15 minsCasserolesMain dish

Quick and Easy Chili Pie

Ingredients: 1 jar salsa2 cans chili with beans1 bag dip-size Fritos corn chips1/2 cup...

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Simmered Cabbage and Tomatoes
Main dishSide dishesTomatoes

Simmered Cabbage and Tomatoes

Ingredients: 4 tablespoons butter1 medium sweet onions, coarsley chopped1 (28 ounce) cans crushed tomatoes1...

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Champsdiet featured Image
Main dishOne Dish mealPork

Italian Sausages and Beans with Sage (Salsiccie con Fagioli all’Uccelletto)

Ingredients: 2 cups dried cannellini beans, soaked overnight,drained and rinsed or 5 -6 cups...

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Fiesta Chicken
ChickenChicken breastMain dish

Fiesta Chicken

Ingredients: 3 boneless skinless chicken breasts ( pre cooked)2 cups sliced mushrooms3/4 cup diced...

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Pan-Fried Fresh Salmon Cakes
AppetizersMain dishSalmon

Pan-Fried Fresh Salmon Cakes

Ingredients: 1 1/4 lbs salmon fillets1 slice white bread, such as Pepperidge Farm, crusts...

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Mexican Stroganoff (Oamc)
BeefMain dishOne Dish meal

Mexican Stroganoff (Oamc)

Ingredients: 2 lbs round steaks1 cup onions, finely chopped2 teaspoons garlic, minced2 tablespoons vegetable...

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Eggplant (Aubergine) Matzo Lasagna
Main dishOne Dish mealSide dishes

Eggplant (Aubergine) Matzo Lasagna

Ingredients: 2 tablespoons olive oil3 cups sliced mushrooms3 garlic cloves2 cups sliced onions, large1/4...

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Ranch Chicken Cutlets
ChickenMain dishPoultry

Ranch Chicken Cutlets

Ingredients: 1 envelope ranch dressing mix1 cup Italian breadcrumbs1/4 cup grated parmesan cheese1/2 cup...

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pasta with peanut sauce
Main dishPastarice and grains

pasta with peanut sauce

Ingredients: 1 lb spaghetti3/4 cup reduced-fat creamy peanut butter1/3 cup hot water3 tablespoons soy...

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Italian Sausage
Main dishMeatPork

Italian Sausage, Sicilian Style

Ingredients: 2 lbs lean pork butt, coarse ground1/4 lb pork fat, coarse ground1 tablespoon...

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Glazed Grilled Fish
FishMain dishSeafood

Glazed Grilled Fish

Ingredients: 2 tablespoons olive oil2 tablespoons lemon juice2 tablespoons fruit chutney1 tablespoon honey1 tablespoon...

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Artichoke and Chicken Bake
ChickenMain dishPoultry

Artichoke and Chicken Bake

Ingredients: 1 (14 ounce) cans water-packed artichoke hearts, well drained and chopped3/4 cup grated...

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Fish and Spinach Casserole
CasserolesMain dishOne Dish meal

Fish and Spinach Casserole

Ingredients: 2 lbs hake fillets ( see end of recipe directions for substitutions)2 tablespoons...

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