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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Healthy Chicken Parmesan
ChickenMain dishPoultry

Healthy Chicken Parmesan

Ingredients: 8 thin-sliced chicken breasts8 tomatoes, sliced4 fresh mozzarella balls, sliced1 bunch fresh basil2...

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Orange Chicken Magic
ChickenMain dishPoultry

Orange Chicken Magic

Ingredients: 2 lbs chicken legs2 tablespoons margarine1/2 cup fresh orange juice1 teaspoon grated orange...

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Starlac Salmon Loaf
Main dishSalmonSaltwater fish

Starlac Salmon Loaf

Ingredients: 2 cups canned pink salmon ( 1 can)2 cups soft breadcrumbs1 eggs1/2 cup...

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Tex-Mex Cheeseburgers
BeefGround beefMain dish

Tex-Mex Cheeseburgers

Ingredients: 1 eggs1/4 cup well drained chunky salsa1 tablespoon Mexican seasoning1 lb lean ground...

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Low Fat Zucchini Frittata
Lunch/snacksMain dishSandwiches

Low Fat Zucchini Frittata

Ingredients: 2 -3 medium zucchini, sliced1/2 cup diced onions1 clove fresh garlic, minced fine1...

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Rosemary Chicken With Wild Rice (Weight Watchers)
Chicken breastMain dishOne Dish meal

Rosemary Chicken With Wild Rice (Weight Watchers)

Ingredients: 1 cup wild rice1 tablespoon olive oil1 1/4 lbs skinless chicken breasts, cubed2...

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Special Occasion Chicken
ChickenChicken breastMain dish

Special Occasion Chicken

Ingredients: 1/4 cup butter4 boneless skinless chicken breasts1 cup sliced mushrooms2 tablespoons minced shallots1/4...

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Grilled Marinated Chicken Breasts
AppetizersChicken breastMain dish

Grilled Marinated Chicken Breasts

Ingredients: 4 thick boneless skinless chicken breasts1 teaspoon kosher salt1/2 teaspoon fresh cracked black...

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Scalloped Chicken and Potatoes
CasserolesChickenMain dish

Scalloped Chicken and Potatoes

Ingredients: 4 cups sliced raw potatoes1 cup sliced celery3 cups diced cooked chicken2 1/2...

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Guero's Shrimp Alambres
AppetizersMain dishShrimp

Guero’s Shrimp Alambres

Ingredients: 25 skewers, metal,wooden4 onions10 tomatillos5 bell peppers10 lbs jumbo shrimp5 ounces chopped garlic2...

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Lunch/snacksMain dishSandwiches

Turkish ‘kofte’ Sandwich

Ingredients: 4 ounces ground beef2 onions2 garlic clovessalt and pepperparsley or mint1/2 cucumbersolive oilthick...

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Chicken With Cucumbers
ChickenMain dishPoultry

Chicken With Cucumbers

Ingredients: 1 boneless skinless chicken breasts1 egg whites, lightly beatencornstarch, as needed2 tablespoons oil1...

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Herr's Bodacious BBQ Potato Chip Burgers
BeefGround beefMain dish

Herr’s Bodacious BBQ Potato Chip Burgers

Ingredients: 1 lb ground beef4 ounces evaporated milk1 (2 ounce) envelopes dry onion soup...

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Artichoke and Chicken Bake
ChickenMain dishPoultry

Artichoke and Chicken Bake

Ingredients: 1 (14 ounce) cans water-packed artichoke hearts, well drained and chopped3/4 cup grated...

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Easiest Swedish Meatballs Ever
< 4 hoursMain dishTime to make

Easiest Swedish Meatballs Ever

Ingredients: 1 (38 ounce) packages frozen swedish meatballs1 (10 ounce) cans cream of mushroom...

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Lancaster County Creamy Macaroni and Cheese
Elbow macaroniMain dishPasta

Lancaster County Creamy Macaroni and Cheese

Ingredients: 8 ounces dry elbow macaroni1/4 cup butter1/4 cup flour1 teaspoon dry mustardsalt and...

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Pasta with Tomatoes
Main dishOne Dish mealPasta

Pasta with Tomatoes, Peas and Cream

Ingredients: 1 lb pasta ( we like penne)1 medium onions, chopped1 tablespoon olive oil2...

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Browned Beef Tongue
AppetizersMain dishOne Dish meal

Browned Beef Tongue

Ingredients: 1 beef tongues1 eggs2 tablespoons milksifted whole wheat bread crumbssalt Directions: Cut beef...

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Baked Chicken Chimichangas
ChickenMain dishPoultry

Baked Chicken Chimichangas

Ingredients: 2 1/2 cups cooked chicken, shredded2 tablespoons olive oil1/2 cup chopped onions2 cloves...

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Southern Pork Chops
CasserolesLunch/snacksMain dish

Southern Pork Chops

Ingredients: 8 pork chops4 tart apples, cut into rings2 tablespoons all-purpose flour1 teaspoon vinegar1/2...

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4-Cheese Lasagna
LasagnaMain dishOne Dish meal

4-Cheese Lasagna

Ingredients: 15 ounces ricotta cheese12 ounces mozzarella cheese, shredded1 package provolone cheese2 eggs1 tablespoon...

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Baked Rotini with Chicken and Mushrooms
Main dishPastarice and grains

Baked Rotini with Chicken and Mushrooms

Ingredients: 2 boxes tri-color spiral pasta4 chicken breasts ( or pre-cooked chicken)2 jars sliced...

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Hamburger Baked Bean Hotdish
Elbow macaroniMain dishOne Dish meal

Hamburger Baked Bean Hotdish

Ingredients: 2 cups uncooked elbow macaroni1/2 lb ground beef1 (6 ounce) cans tomato paste1...

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Honey Mustard Curry Chicken
ChickenMain dishPoultry

Honey Mustard Curry Chicken

Ingredients: 1/3 cup honey1/3 cup prepared mustard1 teaspoon curry powder1/4-1/2 teaspoon pepper1 chicken, cut...

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Southern Living Pinto Beans
Main dishOne Dish mealSide dishes

Southern Living Pinto Beans

Ingredients: 1 lb fresh dry pinto beans, sorted and rinsed*1 smoked ham hock1 (10...

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Turkey Meatloaf With Spinach and Bacon
Main dishPoultryTurkey

Turkey Meatloaf With Spinach and Bacon

Ingredients: 1 1/4 lbs ground turkey10 ounces frozen chopped spinach1/3 cup chili sauce1/4 cup...

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Meatloaf Pot Roast
Ground beefMain dishOne Dish meal

Meatloaf Pot Roast

Ingredients: 1 1/2 lbs ground beef ( beef, pork and veal mix)2 slices white...

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Chicken With Ham And Cheese
ChickenMain dishPoultry

Chicken With Ham And Cheese

Ingredients: 1 tablespoon butter4 boneless skinless chicken breasts1 (10 ounce) cans cream of chicken...

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Main dishMeatPork

Tangy Fruit Chops

Ingredients: 4 boneless pork chops2 teaspoons vegetable oil1/2 cup cranberry sauce1 teaspoon prepared mustard1...

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Pizza Crock Pot
BeefGround beefMain dish

Pizza Crock Pot

Ingredients: 1 1/2 lbs lean ground beef1 large onions, chopped2 tablespoons minced fresh garlic...

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Myrt's Christmas Spaghetti
CasserolesMain dishOne Dish meal

Myrt’s Christmas Spaghetti

Ingredients: 1 (12 ounce) boxes spaghetti, cooked1 onions, chopped1 bell peppers, chopped1 garlic cloves,...

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The Great Australian Meat Pie
BeefLunch/snacksMain dish

The Great Australian Meat Pie

Ingredients: 1 tablespoon olive oil1 onions, chopped1 garlic cloves, minced650 g minced steak1 cup...

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Pesto Fettuccine Alfredo With Mushrooms
Main dishOne Dish mealPasta

Pesto Fettuccine Alfredo With Mushrooms

Ingredients: 2 cups cooked fettuccine pasta ( fresh is best)2 tablespoons butter2 cups cremini...

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Quick Gnocchi by Sandy Metzler
Main dishOne Dish mealPotatoes

Quick Gnocchi by Sandy Metzler

Ingredients: 1 cup instant potato flakes1 cup boiling water1 eggs1 teaspoon salt1/8 teaspoon ground...

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Smothered Hamburger Steak
BeefGround beefMain dish

Smothered Hamburger Steak

Ingredients: 2 lbs lean ground beef1 onions, diced2 garlic cloves, minced2 tablespoons extra virgin...

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Bosnian Pita (phyllo pie) with Spinach Filling
CheeseMain dishOne Dish meal

Bosnian Pita (phyllo pie) with Spinach Filling

Ingredients: 1 package thawed phyllo pastry sheets2 bags washed fresh spinach1 eggs1/4 cup sour...

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Campbell's Easy Beef Teriyaki
BeefMain dishRice

Campbell’s Easy Beef Teriyaki

Ingredients: 1 lb boneless beef top sirloin steaks, 3/4 ” thick1 tablespoon vegetable oil1...

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Tuscan-Style Pasta and Cannellini
Main dishPastaSpaghetti

Tuscan-Style Pasta and Cannellini

Ingredients: 1/4 cup extra virgin olive oil3 large garlic cloves, minced1/4 lb sliced curly...

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Creamy Chicken Pesto Pasta
Main dishOne Dish mealPasta

Creamy Chicken Pesto Pasta

Ingredients: 1 lb pasta ( penne, linquini or bow ties)3 boneless chicken breasts1 teaspoon...

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Chicken Satay in Pita
Lunch/snacksMain dishSandwiches

Chicken Satay in Pita

Ingredients: 4 boneless skinless chicken breast halves, cooked and shredded ( may substitute 5-6...

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Main dishMeatPork

boneless pork on the barbie

Ingredients: 4 -6 boneless pork chops1/4 cup Italian dressing Directions: Rinse the pork w/...

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Main dishPorkStews

Kimchee Chigae

Ingredients: 1 -2 lb lean pork, adjust according to preference ( more meat than...

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Mexican Style Beef in Sauce
BeefMain dishOne Dish meal

Mexican Style Beef in Sauce

Ingredients: 3 lbs beef stew meat1 (6 ounce) cans enchilada sauce ( hot)1 cup...

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Marinated Tuna Steaks
Main dishSaltwater fishTuna

Marinated Tuna Steaks

Ingredients: 4 (6 ounce) tuna steaks, 1 inch thick1/4 cup soy sauce1/4 cup dry...

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Chicken and Galangal Soup (Tom-Ka-Gai)
Main dishOne Dish mealSoups & stews

Chicken and Galangal Soup (Tom-Ka-Gai)

Ingredients: 2 stalks lemongrass, sliced into 1 inch pieces ( or may use galangal)1...

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My Favorite Swiss Steak
BeefBeef steaksMain dish

My Favorite Swiss Steak

Ingredients: flour1 -2 lb boneless round steaksalt and pepper1 -2 tablespoon vegetable oil1/2 medium...

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Pasta With Spinach and Mascarpone
Main dishPastarice and grains

Pasta With Spinach and Mascarpone

Ingredients: 300 g fettuccine ( or 1 box of long pasta)200 g spinach, fresh...

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Skirt Steak Saltimbocca
BeefBeef steaksMain dish

Skirt Steak Saltimbocca

Ingredients: 2 lbs skirt steaks, trimmed well of fatfresh ground black pepper, to taste6...

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Zucchini Patties
CheeseLunch/snacksMain dish

Zucchini Patties

Ingredients: 1 cup Bisquick or 1 cup other baking mix 1/2 cup shredded mozzarella...

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Sausage Stuffed Zucchini
AppetizersLunch/snacksMain dish

Sausage Stuffed Zucchini

Ingredients: 3 zucchini, sliced lengthwise seeds removed rubbed witholive oil, and seasoned withsalt and...

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Chorizo
Main dishOne Dish mealStews

Chorizo, Bean and Butternut Squash Chilli

Ingredients: 2 tablespoons olive oil1 onions, finely chopped2 garlic cloves, finely chopped225 g spanish...

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Mediterranean Fish
FishMain dishOne Dish meal

Mediterranean Fish

Ingredients: 4 medium zucchini, sliced about 1/2 inch thick2 teaspoons garlic, minced4 fish fillets...

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Gruyere Souffle
AppetizersLunch/snacksMain dish

Gruyere Souffle

Ingredients: 3/4 pint milk1 ounce butter1 1/2 teaspoons saltblack pepper1 pinch cayenne pepper6 ounces...

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Low-Fat Eggplant Parmesan (Kosher-Dairy)
CheeseMain dishSide dishes

Low-Fat Eggplant Parmesan (Kosher-Dairy)

Ingredients: 1 1/8 kg eggplants ( about 2 medium)5 egg whites5 tablespoons water (...

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Low Carb Tuna Melt on Zucchini
Main dishSaltwater fishTuna

Low Carb Tuna Melt on Zucchini

Ingredients: 2 (6 ounce) cans tuna packed in oil3 tablespoons fresh parsley, chopped1/4 green...

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Scrumptious Barbecue Chicken or Spareribs
ChickenMain dishPoultry

Scrumptious Barbecue Chicken or Spareribs

Ingredients: 3/4 cup onions, chopped5 -6 boneless skinless chicken breasts1/2 cup cooking oil3/4 cup...

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Haddock Supreme
FishMain dishSeafood

Haddock Supreme

Ingredients: 2 lbs haddock filletsflour1 eggs, slightly beaten3 tablespoons milk2 tablespoons ketchupdry breadcrumbsseasoning salt1/4...

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Pork Chops in Onion Sauce
Main dishPorkPork chops

Pork Chops in Onion Sauce

Ingredients: 4 pork loin chops, 1/2 “,thick2 tablespoons cooking oil1/2 cup water1/2 envelope dry...

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Lunch/snacksMain dishOne Dish meal

Szechuan Shrimp and Noodle Soup

Ingredients: 1 (21 ounce) packages green giant create a meal frozen szechuan stir fry...

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Spaghetti Squash Curry
CasserolesMain dishSide dishes

Spaghetti Squash Curry

Ingredients: 1 spaghetti squash ( 3-4 lbs)1 teaspoon cumin seeds1 teaspoon curry powder1 cup...

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