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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Chicken and Sweet Potato Curry
ChickenMain dishPoultry

Chicken and Sweet Potato Curry

Ingredients: 2 tablespoons all-purpose flour1 tablespoon curry powder1/2 teaspoon salt1 lb boneless skinless chicken...

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Cauliflower Cheese Pie With Grated Potato Crust
CheeseMain dishPotatoes

Cauliflower Cheese Pie With Grated Potato Crust

Ingredients: 2 cups packed grated raw potatoes1/2 teaspoon salt1 eggs, beaten1/4 cup grated onions1...

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Cinnamon Chicken Stew
Main dishOne Dish mealStews

Cinnamon Chicken Stew

Ingredients: 3 -3 1/2 lbs chicken, cut into piecesadobo seasoning3 tablespoons annatto oil1/2 cup...

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AppetizersLunch/snacksMain dish

Tofu Maki (Vegetarian Sushi)

Ingredients: 6 sheets nori4 1/2 cups cooked sushi rice1 lb extra firm tofu, drained2...

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Beef and Potato Skillet Meal
Ground beefMain dishOne Dish meal

Beef and Potato Skillet Meal

Ingredients: 2 tablespoons shortening, melted1 onions, sliced1 lb ground beef, fried and drained1 potatoes,...

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All-In-One Spaghetti
Ground beefMain dishOne Dish meal

All-In-One Spaghetti

Ingredients: 1 lb ground beef1 large onions, chopped2 garlic cloves, minced1 (8 ounce) cans...

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Quick pasta for one
Lunch/snacksMain dishOne Dish meal

Quick pasta for one

Ingredients: pasta, for one1/2 head garlic4 tablespoons olive oil1/2 teaspoon black pepper, freshly ground1...

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Garlic-Herb Vegetable Bake
CasserolesMain dishVegetables

Garlic-Herb Vegetable Bake

Ingredients: 2 zucchini, sliced2 large tomatoes, sliced2 baking potatoes, sliced10 cloves garlic1 whole garlic...

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Beef Dinner
BeefMain dishPotatoes

Beef Dinner

Ingredients: 2 tablespoons oil2 lbs beef stew meat, cut into 1-inch cubes2 large onions,...

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Apple-Brown Sugar Pork Chops
Main dishPorkPork chops

Apple-Brown Sugar Pork Chops

Ingredients: 4 boneless 1-inch thick pork tenderloins1/4 cup soy sauce1/4 cup apple juice2 tablespoons...

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Main dishOne Dish mealPasta

Fried Beef and Pasta

Ingredients: 1 lb ground beef1 small green peppers, diced1/2 medium onions, diced1 large tomatoes,...

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Gourmet Enchiladas
ChickenMain dishWhite rice

Gourmet Enchiladas

Ingredients: 8 corn tortillas1 1/2 cups cubed cooked chicken breasts2 cups cooked white rice,...

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Grilled Fish on Skewers
FishMain dishSeafood

Grilled Fish on Skewers

Ingredients: 700 g thick firm white fish fillets, cut into 1 inch cubes (...

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15 Minute Pasta Combo
Main dishOne Dish mealTurkey

15 Minute Pasta Combo

Ingredients: 8 ounces uncooked spaghetti, broken in half1/2 cup Italian salad dressing2 large fresh...

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Pasta with Brie
Main dishOne Dish mealPasta

Pasta with Brie

Ingredients: 1/2 lb linguine2 tablespoons olive oil1 teaspoon minced fresh garlic1 cup packed fresh...

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Root Vegetables With Garlic and Beef Tenderloin
BeefBeef steaksMain dish

Root Vegetables With Garlic and Beef Tenderloin

Ingredients: 20 -25 garlic cloves, unpeeled ( or 2 large bulbs of garlic)3 -4...

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Main dishOne Dish mealSide dishes

Special Roasted Veggies!

Ingredients: 2 -3 medium russet potatoes, peeled and cubed2 medium carrots, peeled and sliced1...

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ChickenMain dishOne Dish meal

Country Chicken Skillet Supper

Ingredients: 3 boneless skinless chicken breasts2 tablespoons vegetable oil1 (14 ounce) cans french-style green...

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Steak and Mushroom San Juan
BeefBeef steaksMain dish

Steak and Mushroom San Juan

Ingredients: 2 lbs top round steaks1/2 cup all-purpose floursalt and pepper3 tablespoons olive oil3...

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Indian Chili Chicken with Onions
ChickenMain dishPoultry

Indian Chili Chicken with Onions

Ingredients: 2 large onions, chopped4 fluid ounces vegetable oilginger, chopped finely4 cloves garlic, minced3...

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Caribbean Dump Chicken - OAMC
Main dishMeatPoultry

Caribbean Dump Chicken – OAMC

Ingredients: 1 1/2 lbs chicken pieces ( 4-6 pieces)8 ounces pineapple chunks in juice1/4...

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Beans and Bamboo Shoots
BeansMain dishPotatoes

Beans and Bamboo Shoots

Ingredients: 1 cup bamboo shoots2 cups potatoes, peeled, and cut into 1/2-in . cubes1...

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Fish Bake
Lunch/snacksMain dishSaltwater fish

Fish Bake

Ingredients: 1 lb fish fillets ( halibut, cod, haddock, pollock or even salmon, fresh...

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Fettuccine with Herbed Shrimp
ChickenMain dishShrimp

Fettuccine with Herbed Shrimp

Ingredients: 12 ounces peeled deveined shrimp, fresh or frozen6 ounces packaged dried fettuccine or...

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Vegetable Chicken Lasagna
CasserolesLasagnaMain dish

Vegetable Chicken Lasagna

Ingredients: 1 (15 ounce) cartons fat-free ricotta cheese ( can substitute cottage cheese)1 (10...

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Emeril's Chorizo Stuffed Chicken
Main dishMeatNorth american

Emeril’s Chorizo Stuffed Chicken

Ingredients: 1 tablespoon olive oil1/4 lb ground pork1/4 lb bulk chorizo sausages, finely ground1...

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Seafood Paella With Artichokes
Main dishSalmonSaltwater fish

Seafood Paella With Artichokes

Ingredients: 2 tablespoons water1/2 teaspoon saffron threads2 teaspoons olive oil1 cup diced onions4 cloves...

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Manicotti
CheeseMain dishOne Dish meal

Manicotti

Ingredients: 1 cup flour1 cup water3 large eggs1/2 teaspoon salt1 tablespoon oil2 lbs ricotta...

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Bar Burgers
Lunch/snacksMain dishSandwiches

Bar Burgers

Ingredients: 2 lbs hamburger6 hamburger buns2 tablespoons butterkosher saltpepper Directions: Heat griddle or cast...

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Panko Mustard Chicken Ala Moi
ChickenChicken breastMain dish

Panko Mustard Chicken Ala Moi

Ingredients: 3 large boneless skinless chicken breasts1/3 cup mayonnaise1/3 cup sour cream2 -3 tablespoons...

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Spinach Beef Spaghetti Pie
Ground beefMain dishSavory pies

Spinach Beef Spaghetti Pie

Ingredients: 6 ounces uncooked angel hair pasta2 eggs, lightly beaten1/3 cup parmesan cheese1 lb...

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Elvis Spaghetti
Ground beefMain dishSpaghetti

Elvis Spaghetti

Ingredients: 2 lbs uncooked spaghetti1 cup chopped onions1 cup chopped celery1 cup chopped bell...

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Toad-In-The-Hole
< 60 minsMain dishOne Dish meal

Toad-In-The-Hole

Ingredients: 1 lb sausage2 eggs, beaten thick1 cup milk1 cup floursalt1 tablespoon melted margarine...

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Crispy Baked Chicken
ChickenMain dishPoultry

Crispy Baked Chicken

Ingredients: vegetable oil cooking spray2 -3 lbs skinless chicken, cut into serving pieces,all visible...

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Cream of Tuna over Toast or Pasta
Main dishOne Dish mealTuna

Cream of Tuna over Toast or Pasta

Ingredients: 1 can cream of mushroom soup1 (12 ounce) cans tuna1 dash milkserving pasta...

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Spinach Casserole Au Gratin
CasserolesMain dishSide dishes

Spinach Casserole Au Gratin

Ingredients: 1 (14 ounce) cans water-packed artichoke hearts, drained and finely chopped1/4 cup low-sodium...

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Strawberry Risotto
Main dishRiceStrawberries

Strawberry Risotto

Ingredients: 6 1/4 cups vegetable stock ( this amount is approximate)3 tablespoons butter1 onions,...

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Very Simple Oven Fried Chicken -- Low Fat
ChickenMain dishPoultry

Very Simple Oven Fried Chicken — Low Fat

Ingredients: 2 skinless chicken breast halves, bone invegetable oil cooking spray1/2 teaspoon salt1/4 teaspoon...

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Crab Cakes With Whole Grain Mustard Remoulade
AppetizersMain dishOne Dish meal

Crab Cakes With Whole Grain Mustard Remoulade

Ingredients: 1 lb crabmeat ( fresh or canned)1/3 cup breadcrumbs ( I use Italian...

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Ziti with Four Cheeses
Main dishOne Dish mealPasta

Ziti with Four Cheeses

Ingredients: 5 tablespoons unsalted butter1/2 cup fresh breadcrumbs1 lb ziti pasta1/2 cup diced Fontina...

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Maple Salmon
Main dishSalmonSaltwater fish

Maple Salmon

Ingredients: 2 salmon fillets1/3 cup maple syrup ( real stuff)1/4 cup soy saucesesame seeds...

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Ratatouille-Pasta Gratinee
CasserolesMain dishPasta

Ratatouille-Pasta Gratinee

Ingredients: 2 cups diced eggplants2 cups sliced zucchini1 1/2 teaspoons salt, divided4 teaspoons vegetable...

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Eggplant and Diced Tomatoes over Angel Hair
Main dishPastaSpaghetti

Eggplant and Diced Tomatoes over Angel Hair

Ingredients: 1 medium eggplants1 (14 1/2 ounce) cans diced tomatoesfresh parsley ( about 1...

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Spinach and Mandarin Orange Salad
Lunch/snacksMain dishOne Dish meal

Spinach and Mandarin Orange Salad

Ingredients: 8 cups torn spinach ( , about 10 ozs)8 ounces sliced fresh mushrooms2...

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Summer Squash Gratin with Tomatoes
EggsMain dishSide dishes

Summer Squash Gratin with Tomatoes, Parmesan and Fresh Thyme

Ingredients: 2 tablespoons olive oil2 medium onions, thinly sliced ( 14 oz. total)2 cloves...

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Chicken Dado
ChickenMain dishOne Dish meal

Chicken Dado

Ingredients: 2 cups chicken pieces, boiled, de-boned, and cubed3 tablespoons butter3 tablespoons scallions, diced...

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Cajun Salmon
Main dishSalmonSaltwater fish

Cajun Salmon

Ingredients: 8 ounces salmon fillets2 teaspoons ground cumin2 teaspoons ground coriander2 teaspoons cajun spices2...

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Creamy Chicken Dijon
ChickenChicken breastMain dish

Creamy Chicken Dijon

Ingredients: 1 tablespoon vegetable oil4 boneless skinless chicken breast halves1 (10 3/4 ounce) cans...

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Savory Vegetable and Noodle Kugel
CasserolesMain dishOne Dish meal

Savory Vegetable and Noodle Kugel

Ingredients: 1/2 lb broad egg noodles2 -3 stalks broccoli1/4 head cauliflower1 tablespoon vegetable oil1...

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Fay's Green Chile Stew  (Chile Verde)
Main dishPorkStews

Fay’s Green Chile Stew (Chile Verde)

Ingredients: 2 lbs boneless pork, cut into bite size pieces ( I use pork...

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Grilled Greek Pork Tenderloin
CheeseMain dishPork

Grilled Greek Pork Tenderloin

Ingredients: 1 (1 lb) pork tenderloins, largekraft Greek vinaigrette dressing with feta and oregano...

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Vegetable Lasagna Alfredo
LasagnaMain dishPasta

Vegetable Lasagna Alfredo

Ingredients: 2 cups carrots, thinly sliced2 cups zucchini, thinly sliced8 ounces mushrooms, sliced2 tablespoons...

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Layered Cheese and Beef Casserole
< 60 minsCasserolesMain dish

Layered Cheese and Beef Casserole

Ingredients: 8 ounces uncooked medium egg noodles1 lb ground beef3/4 cup chopped onions2 (8...

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Caribbean Chicken With Black Beans
ChickenChicken breastMain dish

Caribbean Chicken With Black Beans

Ingredients: 4 boneless skinless chicken breasts3 tablespoons lime juice, freshly squeezed2 tablespoons dark rum1...

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German Meat Cakes
Lunch/snacksMain dishMeat

German Meat Cakes

Ingredients: 1/2 lb ground beef1/2 lb ground veal1/2 lb ground pork ( all ground...

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Chicken Meatloaf
ChickenMain dishPoultry

Chicken Meatloaf

Ingredients: 2 lbs ground chicken1 (6 ounce) boxes Stove Top stuffing mix ( any...

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Pistachio Crusted Salmon
Main dishSalmonSaltwater fish

Pistachio Crusted Salmon

Ingredients: 2 (5 ounce) salmon fillets1/3 cup pistachios, roasted kernels1/8 teaspoon cayenne pepper2 tablespoons...

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Little Pumpkins Stuffed With a Bean Stew
CarrotsMain dishStews

Little Pumpkins Stuffed With a Bean Stew

Ingredients: 2 golden nugget pumpkin1 tablespoon extra virgin olive oil or 1 tablespoon olive...

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Ground beefMain dishSpaghetti

Quick Spaghetti

Ingredients: 1/2 lb ground beef3/4 cup sliced green onions1 teaspoon italian seasoning2 teaspoons sugar1...

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Uncle Salvi's Congri
Main dishPastaRice

Uncle Salvi’s Congri

Ingredients: 2 (14 ounce) cans black beans1 lb bacon1 onions, chopped1 green peppers, chopped1/4...

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