Ingredients: 1 lb lean ground beef1 large onions, chopped2 cans corn, undrained2 (28 ounce)...
Cheesy Parmesan Chicken or Turkey Meatballs
Ingredients: 1 lb ground chicken ( or use white and dark ground turkey meat)1...
Pesto Chicken
Ingredients: 4 chicken breasts1/3 cup pesto sauce1/3 cup Dijon mustard1/3 cup mozzarella cheese, plus...
Japanese Glazed Eggplant (Aubergine)
Ingredients: 1 tablespoon gingerroot, minced3 garlic cloves, crushed ( suit to taste)3 tablespoons soy...
French Chicken Thighs in Cilantro Sauce
Ingredients: 1 1/2 teaspoons corn oil2 lbs chicken thighs, skin and fat removed (...
Pan-Poached Salmon Piccata
Ingredients: 1 cup water8 tablespoons lemon juice1/4 teaspoon chicken bouillon granules1 lb salmon fillets2...
Julie’s Chicken and Greens Soup for Sickies
Ingredients: 3 1/2-4 cups water1 1/2-2 teaspoons instant chicken bouillon, to taste1/2 teaspoon minced...
Chicken With Onions and Fresh Ginger
Ingredients: 1 1/2 green chilies2 onions, peeled and sliced1/2-1 inch fresh gingerroot4 garlic cloves1...
Yael’s Moroccan Fish
Ingredients: 2 lbs fish fillets, firm ( salmon or halibut)2 red bell peppers5 garlic...
Cheese Muffin Sandwich
Ingredients: 1 cup ripe olives, sliced1 cup sharp cheddar cheese, shredded1/2 medium onions, chopped1/2...
Grilled Marinated London Broil
Ingredients: 1 1/2 lbs top-round london broil beef ( about 1 1/4 inches thick)5...
Tender Pork Chops in Gravy
Ingredients: 4 center-cut pork chops1 (3/4 ounce) package brown gravy mix1 (10 ounce) cans...
Szechuan Fried Rice
Ingredients: 250 g long-grain basmati rice1 carrots, washed, peeled and chopped1/4 cup French beans,...
Extra Meaty Baked Ziti
Ingredients: 1 lb ziti pasta2 lbs lean ground beef2 garlic cloves, minced (optional)1 medium...
Low Carb Lemon Velvet Chicken
Ingredients: 1 tablespoon flour1 teaspoon seasoning salt1 1/2 lbs chicken tenderloins2 tablespoons butter1 tablespoon...
Cacciatore Penne OAMC
Ingredients: 2 cups cooked chicken breasts, cubed1 cup canned reduced-fat chicken broth1 small green...
Layered Chicken Enchiladas
Ingredients: 1/2 cup cooking oil8 6-inch corn tortillas2 cups shredded monterey jack cheese1 cup...
Another Sour Cream Chicken
Ingredients: 4 boneless skinless chicken breastssalt and pepper1/2 cup butter1/2 medium onions, chopped1 tablespoon...
Pennsylvania Chicken Casserole
Ingredients: 0.5 (16 ounce) packages egg noodles, cooked2 cups cheddar cheese, shredded3 tablespoons olive...
Easy Reuben Chicken Bake
Ingredients: 4 -5 chicken breasts, bone inseasoning saltpepper1 (16 ounce) cans sauerkraut, drained (...
Easy Chicken and Dumplings
Ingredients: 6 chicken legs with thigh8 cups water2 celery ribs, chopped1 small onions, chopped2...
Chilli Prawn Linguine
Ingredients: 500 g linguine or 500 g spaghetti1/2 cup olive oil400 g royal red...
Mizithra Browned Butter Pasta
Ingredients: 1 lb pasta1/2-1 cup butter or 1/2-1 cup olive oil3 garlic cloves, minced1/2...
Dijon-Tarragon Cream Chicken
Ingredients: 1 tablespoon butter1 tablespoon olive oil4 boneless skinless chicken breast halvessalt and pepper1/2...
Low-Fat, Good Fat Eggplant (Aubergine) Casserole
Ingredients: 1 tablespoon olive oil1 eggplants, cubed1 cup mushrooms, whole1/2 cup tomato juice2 large...
Mexican Pasta Bake
Ingredients: 500 g lean ground beef8 ounces uncooked rigatoni pasta1 cup frozen whole kernel...
Spinach-Alfredo Pasta Pie
Ingredients: 1/2 cup prepared alfredo sauce1 1/2 cups angel hair pasta3/4 cup small curd...
Easy Asian-Style Low Fat Microwave Steamed Fish
Ingredients: 2 (150 g) fish fillets ( about 150g each I like to use...
10 Minute Smothered Chicken
Ingredients: 4 boneless skinless chicken breast halves1 teaspoon garlic powder ( or to taste)1...
Stove Top Pork Chop Bake
Ingredients: 4 pork chops or 4 boneless pork steaks1 (6 ounce) boxes Stove Top...
Yakitori Chicken
Ingredients: 1/2 cup sake1/2 cup soy sauce1 tablespoon sugar1 garlic cloves, crushed2 inches fresh...
Chicken Almondine
Ingredients: 1/2 cup sliced almonds1/4 cup butter or 1/4 cup margarine1/4 cup flour1/4 teaspoon...
Slow-Cooker Creamy Chicken
Ingredients: 1 1/2 lbs boneless skinless chicken breasts10 1/2 ounces Healthy Request cream of...
Chicken Spinach Cobbler
Ingredients: 2 cups chicken, cooked and shredded1/2 cup onions, chopped1 (10 ounce) packages frozen...
Swiss Carrot Casserole
Ingredients: 12 carrots, peeled and sliced2 tablespoons butter2 tablespoons onions, minced1/4 cup flour1 teaspoon...
Cedar Plank Pork Loin
Ingredients: 1 (2 -2 1/2 lb) boneless pork loin1 tablespoon vegetable oil Directions: Start...
Ramen Fried ” Rice”
Ingredients: 1 (3 ounce) packages pork-flavored ramen noodles ( or smoked ham flavor or...
Chile Shrimp
Ingredients: 3 tablespoons olive oil2 shallots, chopped2 cloves garlic, chopped1 red chili peppers, chopped1...
Oriental Seafood Stir-Fry
Ingredients: 1/2 cup water3 tablespoons lemon juice3 tablespoons soy sauce1 tablespoon packed brown sugar1...
Oregano Cornish Game Hens
Ingredients: 4 Cornish hens ( approx. 1 lb. each)1 tablespoon olive oilsaltblack pepperoregano, to...
Canadian Living’s Mushroom Chicken
Ingredients: 1/4 cup all-purpose flour1/4 teaspoon freshly ground black pepper8 skinless chicken thighs (...
Easy Sun-Dried Tomato Pasta
Ingredients: 1 lb pasta, of your choice1 garlic cloves1 (5 ounce) packages herbed feta...
Salmon Patties With Lemon Sauce
Ingredients: 1 (14 3/4 ounce) cans pink salmon, drained skin and bones removed3/4 cup...
Pork Schnitzel
Ingredients: 4 thin-cut pork chops or 4 butterfly pork chopsmargarinesaltpepper1 eggs, beatenbreadcrumbs1 onions, sliced...
Zucchini Stuffing
Ingredients: 3 small zucchini ( 9-inch or equivalent)1/4 cup minced onions1/2 cup breadcrumbs, fine...
Tony Chachere Pork Chops
Ingredients: tony chachere seasoning2 pork chopsolive oil (optional) Directions: Season the Pork Chops with...
Quick Zucchini Cheese Boats
Ingredients: 6 large zucchini1 tablespoon olive oil4 slices bacon, chopped1/2 teaspoon onion salt1/4 teaspoon...
German Sausage With Mustard Caper Sauce
Ingredients: 1 cup hot water1 beef bouillon cubes1/2 lb bratwursts (your favorite sausage) or...
Taco Macaroni and Cheese Skillet
Ingredients: 1 (8 ounce) packages macaroni noodles, cooked1 lb ground beef1 small onions, finely...
Ilich
Ingredients: 1 (15 1/2 ounce) cans kidney beans1 (15 1/2 ounce) cans chili beans0.5...
Spaghetti on Toast
Ingredients: 2 slices bread, toasted200 g canned spaghetti and sauce Directions: heat spaghetti in...
Tofu Cacciatore
Ingredients: 2 lbs firm tofu1 medium onions, thinly sliced1 red bell peppers, thinly sliced1...
Mom’s Foolproof Butter-roast Chicken
Ingredients: 3 1/2 lbs chicken, cleaned,with skin2 tablespoons butter ( olive oil works, too)1/2...
Chili Rice With Chicken
Ingredients: 1 tablespoon olive oil12 ounces boneless skinless chicken breast halves, cut into 2-by-...
Kusherie (Egyptian Rice and Lentils)
Ingredients: 2 tablespoons oil1 1/4 cups lentils3 cups boiling water ( or stock)1 teaspoon...
Oven-Baked Shrimp Stroganoff
Ingredients: 1 (8 ounce) packages medium egg noodles1 (8 ounce) cartons sour cream1 (10...
Cajun Style Country Fried Pork Steaks
Ingredients: 1 1/4 cups self-rising flour, divided1 1/2 teaspoons ground black pepper1 teaspoon white...
Citrus-Ginger Chicken
Ingredients: 1 tablespoon fresh lemon juice1 tablespoon lime juice1 tablespoon orange juice1 tablespoon gingerroot,...
Grilled Salmon with Tiger Sauce
Ingredients: 1 lb nice cut salmon, with skin on ( or a little over...
Spicy Brown Mustard Pork Chops
Ingredients: 1/2 teaspoon salt1/2 teaspoon garlic powder1/4 teaspoon pepper1/2 cup spicy brown mustard6 boneless...