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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Chicken and Broccoli Alfredo
ChickenMain dishOne Dish meal

Chicken and Broccoli Alfredo

Ingredients: 6 ounces uncooked fettuccine1 cup broccoli2 tablespoons butter or 2 tablespoons margarine1 lb...

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Oven-Fried Parmesan Chicken Strips
Chicken breastLunch/snacksMain dish

Oven-Fried Parmesan Chicken Strips

Ingredients: 2 tablespoons butter1/3 cup reduced-fat baking mix1/3 cup grated parmesan cheese1 1/2 teaspoons...

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Caribbean Chicken With Black Beans
ChickenChicken breastMain dish

Caribbean Chicken With Black Beans

Ingredients: 4 boneless skinless chicken breasts3 tablespoons lime juice, freshly squeezed2 tablespoons dark rum1...

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Star's Tuna Sauce
Main dishOne Dish mealTuna

Star’s Tuna Sauce

Ingredients: 1 packet country gravy mix ( I used McCormick)1 can albacore tuna, drained1...

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Lasagna Blanca
LasagnaMain dishOne Dish meal

Lasagna Blanca

Ingredients: 1 lb spicy bulk pork sausage1/2 cup chopped green onions1/4 teaspoon garlic powder1/8...

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Chicken and Sauerkraut
ChickenChicken breastMain dish

Chicken and Sauerkraut

Ingredients: 16 ounces boneless skinless chicken breasts2 cups sauerkraut4 (1 ounce) slices swiss cheese4...

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Pollo De Marotta
ChickenChicken breastMain dish

Pollo De Marotta

Ingredients: 4 boneless skinless chicken breasts1/4 cup light Italian dressing1/2 cup Italian breadcrumbs1 tablespoon...

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White Lasagne
CasserolesMain dishOne Dish meal

White Lasagne

Ingredients: 1 (12 ounce) packages lasagna noodles2 (16 ounce) jars of pre-made alfredo sauce1...

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Picante Pork Chops
Main dishPorkPork chops

Picante Pork Chops

Ingredients: 2 teaspoons olive oil ( or garlic olive oil)6 boneless pork chops1 1/2...

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Shrimp with Snow Peas
Main dishShellfishShrimp

Shrimp with Snow Peas

Ingredients: 1/4 cup water2 teaspoons cornstarch2 tablespoons oil1/2 teaspoon ginger10 green onions, cut into...

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Zucchini 3-Cheese Quiche
CheeseMain dishSide dishes

Zucchini 3-Cheese Quiche

Ingredients: 1/2-3/4 cup plain breadcrumbs1/4 cup parmesan cheese, grated (optional)1 tablespoon butter1 medium onions,...

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Pork with Rice
CasserolesMain dishPork

Pork with Rice

Ingredients: 2 lbs pork loin roast, sliced in 1 inch pieces1 tablespoon oil2 cans...

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Herb Cheese and Spinach Sauce With Pasta
Lunch/snacksMain dishSpaghetti

Herb Cheese and Spinach Sauce With Pasta

Ingredients: 1 lb pasta, cooked2 tablespoons extra virgin olive oil1 lb fresh spinach (...

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Springtime Chicken Tossed Caesar Salad
Chicken breastMain dishSalads

Springtime Chicken Tossed Caesar Salad

Ingredients: 1 (10 ounce) bags romaine lettuce2 1/2 cups cooked boneless skinless chicken breasts,...

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Steak in Garlic Wine Sauce
BeefBeef steaksMain dish

Steak in Garlic Wine Sauce

Ingredients: 2 beef steaks1 tablespoon oil5 garlic cloves, peeled and thinly sliced1/4 cup beef...

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Shrimp Fra Diavolo
Main dishShellfishShrimp

Shrimp Fra Diavolo

Ingredients: 1 lb large shrimp, peeled and deveined1/2 teaspoon kosher salt ( or sea)1/2-1...

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Savoury Brown Rice Casserole
CasserolesMain dishStews

Savoury Brown Rice Casserole

Ingredients: 1 cup brown rice3 slices bacon, chopped1 green peppers, chopped1 red peppers, chopped4...

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Squash Casserole (Charlotte's Barclay Cafeteria)
CasserolesMain dishSide dishes

Squash Casserole (Charlotte’s Barclay Cafeteria)

Ingredients: 2 lbs squash, sliced1 medium onions, chopped1/2 teaspoon salt, to taste1/4 teaspoon pepper,...

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Parmesan Salmon
Main dishSalmonSaltwater fish

Parmesan Salmon

Ingredients: 1 tablespoon mayonnaise1 tablespoon parmesan cheese ( grated or shredded)1 green onions (...

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Penne Mozzarella
CasserolesMain dishPenne

Penne Mozzarella

Ingredients: 16 ounces penne pasta2 (14 1/2 ounce) cans of petite diced tomatoes (...

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Barley Burgers
Lunch/snacksMain dishSandwiches

Barley Burgers

Ingredients: 1 cup hulled barley4 cups water6 ounces tomato paste2 carrots, grated1 stalk celery,...

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Lemon Garlic Mackerel
FishMain dishSeafood

Lemon Garlic Mackerel

Ingredients: 4 (100 g) mackerel fillets2 garlic cloves, minced1/2 lemons, juice ofsaltpepper Directions: Lay...

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Lamb Burgers
Lunch/snacksMain dishSandwiches

Lamb Burgers

Ingredients: 1/4 cup minced fresh cilantro3 tablespoons crumbled feta cheese2 teaspoons minced red onions1/4...

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Mediterranean Skillet
ChickenMain dishOne Dish meal

Mediterranean Skillet

Ingredients: 2 lbs chicken pieces ( or 1 lb boneless)4 large red potatoes, washed...

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Beef and Cabbage Bake
Long Grain riceMain dishOne Dish meal

Beef and Cabbage Bake

Ingredients: 1 cup uncooked long-grain rice ( I use 1 box Uncle Ben’s Wild...

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Chicken Strips
ChickenChicken breastMain dish

Chicken Strips

Ingredients: 2 lbs boneless skinless chicken breast tenders2 cups milk2 eggs, beatensalt & pepper3...

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Instant Potato Chicken
ChickenChicken breastMain dish

Instant Potato Chicken

Ingredients: 2 chicken breast fillets1/2 cup flour1 eggs1/2 cup packaged instant potato flakes1 slice...

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Gypsy Soup
Main dishOne Dish mealSoups & stews

Gypsy Soup

Ingredients: 2 tablespoons olive oil2 large chopped onions ( 2 cups)2 cloves garlic, minced1/2...

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Main dishSalmonSaltwater fish

Baked Salmon with Coriander and Thyme

Ingredients: 4 boneless salmon fillets1/2 teaspoon ground coriander1 teaspoon fresh thyme or 1 teaspoon...

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Louisiana Salmon Cakes
BreakfastMain dishSalmon

Louisiana Salmon Cakes

Ingredients: 1 (14 ounce) cans pink salmon, bones removed and drained1/4 cup crushed saltine...

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Spaghetti with Low-fat Creamy Spring Vegetable Sauce
Lunch/snacksMain dishOne Dish meal

Spaghetti with Low-fat Creamy Spring Vegetable Sauce

Ingredients: 350 g spaghetti375 ml evaporated milk2 teaspoons grainy mustard3 teaspoons cornstarch3/4 cup grated...

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Excite Me Tonight! Chicken!
Chicken breastLunch/snacksMain dish

Excite Me Tonight! Chicken!

Ingredients: 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs or 1...

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Cheesy Chicken Macaroni Bake
ChickenMain dishOne Dish meal

Cheesy Chicken Macaroni Bake

Ingredients: 1 (8 ounce) boxes macaroni and cheese mix1/4 cup pasta ( any)1/4 cup...

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Saucy Chicken the Whole Family Will Love!
ChickenMain dishPoultry

Saucy Chicken the Whole Family Will Love!

Ingredients: 5 -6 boneless skinless chicken breasts2 onions ( chopped or minced)1/2 teaspoon garlic...

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Crab Bake
CrabMain dishShellfish

Crab Bake

Ingredients: 1 (5 1/2 ounce) cans crabmeat ( or meat from cooked crabs)1 tablespoon...

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Sun-Dried Tomato Stuffed Baked Eggplant
ItalianMain dishVegetables

Sun-Dried Tomato Stuffed Baked Eggplant

Ingredients: 1 large firm eggplants1/2 cup butter1 medium onions, finely chopped1 (12 ounce) jars...

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ChickenMain dishPoultry

Barbecued Beer Chicken

Ingredients: 1 1/2 tablespoons minced ginger6 -8 minced garlic cloves1 (12 ounce) cans beer...

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Twice Baked Cheddar Souffles
Main dishOvenVegetarian

Twice Baked Cheddar Souffles

Ingredients: 300 ml milk1/2 small onions, studded with1 cloves1 bay leaves40 g butter, plusextra...

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Salmon and Couscous Pie
Main dishOne Dish mealSavory pies

Salmon and Couscous Pie

Ingredients: 3 large eggs350 g spinach150 g couscous1 lemons500 g salmon3 tablespoons chopped fresh...

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Main dishPineappleWhite rice

Grilled Jerk Swordfish Caribbean with Pineapple Rice

Ingredients: 1 -1 1/3 lb swordfish steaks3 -4 tablespoons bottled jerk marinade ( Caribbean-style...

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Pan Seared Steaks With Balsamic Onions
BeefBeef steaksMain dish

Pan Seared Steaks With Balsamic Onions

Ingredients: 3 tablespoons vegetable oil2 large red onions, large, peeled & cut into 1/2...

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Black Bean and Chicken Quesadillas
Chicken breastMain dishOne Dish meal

Black Bean and Chicken Quesadillas

Ingredients: 1 lb boneless skinless chicken breasts, cubed1 medium onions, chopped1 (15 ounce) cans...

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Five-Spice Chicken With Noodles
Chicken breastMain dishOne Dish meal

Five-Spice Chicken With Noodles

Ingredients: 8 ounces uncooked soba noodles2 teaspoons oil1 1/4 lbs boneless skinless chicken breasts,...

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Spring Chicken Scaloppine
ChickenChicken breastMain dish

Spring Chicken Scaloppine

Ingredients: 4 medium boneless skinless chicken breast halves1/4 cup flour1/4 teaspoon salt1/4 cup butter1/2...

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Chicken and Apricots
ChickenMain dishPoultry

Chicken and Apricots

Ingredients: 1 (1 lb) can apricot halves in light syrup2 tablespoons olive oil4 lbs...

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Stuffed Grilled Pork Chops
Main dishPorkPork chops

Stuffed Grilled Pork Chops

Ingredients: 4 extra thick pork chops, about 1 to 1 1/4 inches thick,to serve...

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Easy Salmon Pasta
Lunch/snacksMain dishSide dishes

Easy Salmon Pasta

Ingredients: 2 cups penne pasta1 1/2 cups whipping cream1 (7 3/4 ounce) cans red...

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Awesome BBQ Pork Chops and Beans
Main dishOne Dish mealPork chops

Awesome BBQ Pork Chops and Beans

Ingredients: 2 (12 ounce) cans pork and beans2 tablespoons brown sugar1/2 cup barbecue sauce4...

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Sherried Chicken
ChickenChicken breastMain dish

Sherried Chicken

Ingredients: 4 large boneless skinless chicken breast halves, fat discarded,washed,and patted dryseasoning saltfresh ground...

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Ribbon Oyster Scallop
Main dishSeafoodShellfish

Ribbon Oyster Scallop

Ingredients: 2 cans oyster stew ( frozen or canned)2 (7 ounce) cans oysters1 (3...

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Pasta With Shrimp and Artichokes
Main dishOne Dish mealShrimp

Pasta With Shrimp and Artichokes

Ingredients: 1 (14 ounce) cans artichoke bottoms, rinsed and drained1 1/2 lbs medium shrimp,...

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Potato and onion hash with a fried egg (for one)
BreakfastMain dishPotatoes

Potato and onion hash with a fried egg (for one)

Ingredients: 1 tablespoon vegetable oil1 medium onions, sliced into half moonssalt2 cups waxy potatoes,...

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Easy Baked Caesar Salmon
Main dishSalmonSaltwater fish

Easy Baked Caesar Salmon

Ingredients: 4 (8 ounce) salmon fillets1/4 cup creamy caesar salad dressing1 cup caesar-flavor croutons,...

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Biscuit-Topped Creamy Chicken or Turkey Casserole
CasserolesChickenMain dish

Biscuit-Topped Creamy Chicken or Turkey Casserole

Ingredients: 3 cups cubed cooked chicken or 3 cups cooked turkey1 (10 ounce) cans...

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Bacon and Pepper Pasta
Main dishPastarice and grains

Bacon and Pepper Pasta

Ingredients: 1/2 lb sliced bacon, diced2 medium onions, halved and sliced2 garlic cloves, minced1...

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Sour Cream Tuna Bake
CasserolesMain dishOne Dish meal

Sour Cream Tuna Bake

Ingredients: 8 ounces wide egg noodles2 cans tuna, drained1 1/2 cups sour cream3/4 cup...

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Inside out Ravioli
Elbow macaroniGround beefMain dish

Inside out Ravioli

Ingredients: 1 lb ground beef1 medium onions, chopped1 garlic cloves, minced1 tablespoon salad oil1...

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Stove Top Macaroni and Tomatoes
Elbow macaroniMain dishOne Dish meal

Stove Top Macaroni and Tomatoes

Ingredients: 2 -3 cups uncooked macaroni1 (19 ounce) cans tomatoessalt and pepper Directions: Cook...

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Couscous with Chickpeas
Lunch/snacksMain dishOne Dish meal

Couscous with Chickpeas

Ingredients: 1 cup water1 cup uncooked couscous1 (15 ounce) cans garbanzo beans, drained2 roma...

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Crispy Baked Chicken Breasts
ChickenChicken breastMain dish

Crispy Baked Chicken Breasts

Ingredients: 6 -8 boneless skinless chicken breasts1 eggs1/4 cup half-and-half cream1 cup cornmeal1/2 cup...

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