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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Tuscan Steak and Salad
Main dishOne Dish mealSalads

Tuscan Steak and Salad

Ingredients: 5 tablespoons extra virgin olive oil, plus1 teaspoon extra virgin olive oil1 tablespoon...

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Pot Roast With Dill Pickles
BeefBeef roastMain dish

Pot Roast With Dill Pickles

Ingredients: 3 lbs beef top round roast or 3 lbs bottom round beef roast2...

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Asparagus Splendida
Main dishOne Dish mealPasta

Asparagus Splendida

Ingredients: 1 1/2 lbs fresh asparagus6 tablespoons butter3 tablespoons extra virgin olive oil8 cloves...

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Lasagna Bolognese (Lasagna Al Forno)
Main dishPastarice and grains

Lasagna Bolognese (Lasagna Al Forno)

Ingredients: 3 tablespoons extra virgin olive oil3 tablespoons butter1 cup onions, finely diced1/3 cup...

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Roasted Chicken and Cannellini Bean Salad
EuropeanMain dishSalads

Roasted Chicken and Cannellini Bean Salad

Ingredients: 2 cups coarsely chopped cooked boneless skinless chicken ( I use rotisserie chicken...

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Broccoli With Cashews
BroccoliMain dishSide dishes

Broccoli With Cashews

Ingredients: 13 ounces broccoli, cut into small florets1 tablespoon olive oil1 teaspoon olive oil1...

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LINGUINI with SHRIMP and PINE NUTS
Main dishPastaShrimp

LINGUINI with SHRIMP and PINE NUTS

Ingredients: 1 lb raw large shrimp, tails2 cups dry white wine1/2 cup finely chopped...

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Red Snapper and Nopalitos in Cilantro Sauce
FishMain dishSeafood

Red Snapper and Nopalitos in Cilantro Sauce

Ingredients: 1 (15 ounce) jars nopalitos, diced4 red snapper fillets1/4 cup cilantro, chopped1/4 cup...

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Nacho Skillet Dinner
Ground beefMain dishOne Dish meal

Nacho Skillet Dinner

Ingredients: 1 lb ground beef1 (15 ounce) cans kidney beans, rinsed and drained1 (15...

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Broccoli-Potato Casserole
CasserolesMain dishOne Dish meal

Broccoli-Potato Casserole

Ingredients: 1 (10 ounce) bags frozen broccoli1 (8 ounce) cans condensed mushroom soup6 cups...

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Swiss Mushroom Chicken
ChickenMain dishPoultry

Swiss Mushroom Chicken

Ingredients: 4 boneless skinless chicken breast halves1 eggs1 cup crushed butter flavored crackers (...

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Southwestern Spaghetti
Ground beefMain dishSpaghetti

Southwestern Spaghetti

Ingredients: 1 lb ground beef1/2 cup chopped onions2 1/4 cups water1 (15 ounce) cans...

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Salmon with Raspberry Glaze
Main dishRaspberriesSalmon

Salmon with Raspberry Glaze

Ingredients: 1 1/2 lbs salmon fillets1/4 teaspoon cracked black pepper1 tablespoon butterlemon juice2 tablespoons...

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Smothered Chicken Breast for 2
< 60 minsFor 1 or 2Main dish

Smothered Chicken Breast for 2

Ingredients: 1 large chicken breasts1/4 cup barbecue saucecheese Directions: Slice breast in two and...

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Caribbean Chicken With Black Beans
ChickenChicken breastMain dish

Caribbean Chicken With Black Beans

Ingredients: 4 boneless skinless chicken breasts3 tablespoons lime juice, freshly squeezed2 tablespoons dark rum1...

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Budget Stretcher Beef and Potato Casserole
CasserolesGround beefMain dish

Budget Stretcher Beef and Potato Casserole

Ingredients: 4 medium potatoes1 lb ground beef, cooked and drained1 (10 3/4 ounce) cans...

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Swiss Garden Wraps
Lunch/snacksMain dishSandwiches

Swiss Garden Wraps

Ingredients: 2 tablespoons plain nonfat yogurt or 2 tablespoons low-fat plain yogurt2 1/2 teaspoons...

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Roasted Tomato and Zucchini Pasta
Lunch/snacksMain dishOne Dish meal

Roasted Tomato and Zucchini Pasta

Ingredients: 2 1/2 lbs zucchini, trimmed and cut into 1/2-inch pieces1 1/2 lbs plum...

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Apple Stuffed Sausage Patties
BreakfastMain dishPork

Apple Stuffed Sausage Patties

Ingredients: 1 1/2 lbs bulk pork sausage1/2 cup finely chopped celery1/4 finely chopped onions2...

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Special Quiche Lorraine
BreakfastMain dishSavory pies

Special Quiche Lorraine

Ingredients: 1 9 inch pie shell, frozen or refrigerated1/4 lb bacon1/2 cup onions, finely...

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Pierogi Chicken Bake
CasserolesMain dishOne Dish meal

Pierogi Chicken Bake

Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into chunks2 (12 ounce) cans...

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Calypso Island Chicken
ChickenMain dishPoultry

Calypso Island Chicken

Ingredients: 2 tablespoons vegetable oil3 -4 lbs chicken pieces1 large onions, chopped ( 1...

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Pollo Fajitas
Chicken breastLunch/snacksMain dish

Pollo Fajitas

Ingredients: 1 tablespoon Worcestershire sauce1 tablespoon cider vinegar1 tablespoon soy sauce1 teaspoon chili powder1...

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Easy Pizza Bake
Main dishOne Dish mealPizza

Easy Pizza Bake

Ingredients: 2 (16 1/3 ounce) packages Pillsbury Grands refrigerated buttermilk biscuits ( the cheese...

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Chopstick Turkey Casserole
CasserolesChickenMain dish

Chopstick Turkey Casserole

Ingredients: 1 1/2 cups diced cooked turkey or 1 1/2 cups diced cooked chicken1...

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" Trini" Burgers
Lunch/snacksMain dishSandwiches

” Trini” Burgers

Ingredients: 2 lbs lean ground beef4 tablespoons Worcestershire sauce1 tablespoon chopped fresh thyme (...

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Anginares Me Araka (Artichoke and Pea Stew)
Main dishOne Dish mealStews

Anginares Me Araka (Artichoke and Pea Stew)

Ingredients: 10 artichoke hearts, thawed ( I go directly for the frozen)1 lb baby...

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Red Snapper with Sesame Ginger Marinade
FishMain dishSeafood

Red Snapper with Sesame Ginger Marinade

Ingredients: 1 tablespoon sesame seeds1/2 teaspoon sesame oil2 tablespoons soy sauce1 tablespoon white wine...

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Grilled Chicken Caesar Salad
Chicken breastMain dishSalads

Grilled Chicken Caesar Salad

Ingredients: 4 chicken breasts1/2 cup caesar salad dressing ( bottled & divided)2 cups French...

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Peppered Meatballs
BeefGround beefMain dish

Peppered Meatballs

Ingredients: 1/2 cup sour cream2 teaspoons grated parmesan cheese or 2 teaspoons romano cheese2...

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Low Fat Zesty Shrimp and Pasta
Main dishPastaShrimp

Low Fat Zesty Shrimp and Pasta

Ingredients: 9 ounces pasta, cooked according to package directions1 lb large shrimp, cleaned and...

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Meatloaf with a Kick
BeefGround beefMain dish

Meatloaf with a Kick

Ingredients: 1 1/2 lbs ground beef or 1 1/2 lbs ground round ( lean...

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Sausage and Hash Browns Bake
BreakfastCasserolesMain dish

Sausage and Hash Browns Bake

Ingredients: 2 lbs bulk pork sausage2 cups shredded cheddar cheese, divided1 (10 3/4 ounce)...

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Lasagna with Turkey Sausage and Spinach
CasserolesMain dishOne Dish meal

Lasagna with Turkey Sausage and Spinach

Ingredients: 1 lb Italian turkey sausage links16 ounces low-fat ricotta cheese2 beaten eggs1/4 cup...

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Jamaican Jerk Meatloaf
BeefGround beefMain dish

Jamaican Jerk Meatloaf

Ingredients: 1 lb minced lean beef1 medium onions, finely chopped3/4 cup breadcrumbs2 tablespoons caribbean...

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Champsdiet featured Image
Main dishOne Dish mealStews

Oven Baked Pork Stew

Ingredients: 1 1/2 lbs boneless pork, cut into 1 inch cubes2 teaspoons cooking oil3...

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Asian Pork and  Shrimp Spring Rolls
Lunch/snacksMain dishSnacks

Asian Pork and Shrimp Spring Rolls

Ingredients: 3/4 lb fresh shrimp, peeled and deveined1 large eggs, lightly beaten1/2 lb ground...

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Mongolian Lamb Meatballs With Spicy Sauce
BeefMain dishOne Dish meal

Mongolian Lamb Meatballs With Spicy Sauce

Ingredients: 500 g ground lamb1 teaspoon grated fresh ginger2 garlic cloves, crushed1 small onions,...

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Chicken and Camembert Parcels
ChickenMain dishPoultry

Chicken and Camembert Parcels

Ingredients: 2 chicken breast fillets, halved horizontally2 teaspoons coarse grain mustard125 g camembert cheese,...

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Warm Bruschetta Casserole
CasserolesMain dishSide dishes

Warm Bruschetta Casserole

Ingredients: 1 loaf long French bread, cut into cubesnonstick cooking spray1 (28 ounce) cans...

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Golden Baked Fish
FishMain dishSeafood

Golden Baked Fish

Ingredients: 2 lbs fish fillets1/8 teaspoon pepper1 egg whites1/2 teaspoon salt (optional)1/4 cup mayonnaise1/4...

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Shelly's Lasagna
CasserolesMain dishOne Dish meal

Shelly’s Lasagna

Ingredients: 2 1/2 lbs lean ground beefsalt and pepper2 beef bouillon cubes1 -2 tablespoon...

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Tomato Pesto Quiche
CheeseEggsMain dish

Tomato Pesto Quiche

Ingredients: 1/3 cup canola oil or 1/3 cup grapeseed oil3/4 cup whole wheat flour3/4...

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Dhaniya Chicken
ChickenMain dishPoultry

Dhaniya Chicken

Ingredients: 10 medium size chicken pieces1 bunch coriander leaves8 garlic cloves6 green chilies4 teaspoons...

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French Beef Au Gratin
BeefMain dishSpaghetti

French Beef Au Gratin

Ingredients: 1/2 cup butter or 1/2 cup margarine4 cups thinly sliced vidalia onions or...

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Dynamites
Lunch/snacksMain dishOne Dish meal

Dynamites

Ingredients: 3 large bell peppers2 large onions2 (8 ounce) cans Hunts tomato sauce0.5 (6...

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Los Barrios Caldo De Res (Beef Soup)
BeefMain dishSoups & stews

Los Barrios Caldo De Res (Beef Soup)

Ingredients: 5 lbs stew beef bonessalt, to tastegarlic powder, to taste4 ears corn, husked...

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Fettuccine Alfredo
Main dishPastarice and grains

Fettuccine Alfredo

Ingredients: 12 ounces fettuccine, uncooked1/2 cup butter or 1/2 cup margarine, softened1 cup whipping...

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Onion and Tomato Noodle Soup
Lunch/snacksMain dishOne Dish meal

Onion and Tomato Noodle Soup

Ingredients: 1 large onions, quartered1 medium tomatoes, deseeded and quartered1 clove garlicplain cooked noodles...

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Cajun Fried Rice
Main dishShrimpWhite rice

Cajun Fried Rice

Ingredients: 1 1/2 tablespoons soy sauce2 teaspoons toasted sesame oil, divided2 garlic cloves, minced2...

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Starvin' Guy Chicken Pie
Chicken breastMain dishSavory pies

Starvin’ Guy Chicken Pie

Ingredients: 1 cup chopped onions1 garlic cloves ( minced)1 cup low sodium chicken broth...

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Chicken and Sweet Potato Simmer
Main dishStewsYam/sweet potato

Chicken and Sweet Potato Simmer

Ingredients: 2 sweet potatoes ( about 1 lb/500 g)8 boneless skinless chicken thighs (...

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Italian Sausage With Fusilli
Main dishPastarice and grains

Italian Sausage With Fusilli

Ingredients: 4 Italian sausages2 tablespoons olive oil1 red onions, cut into wedges2 garlic cloves,...

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Diabetic Garlic Turkey Balls
AppetizersLunch/snacksMain dish

Diabetic Garlic Turkey Balls

Ingredients: 2 lbs extra lean ground turkey8 cloves garlic, minced1 onions, minced1/2 cup chopped...

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Two by Four Soup
Main dishOne Dish mealSoups & stews

Two by Four Soup

Ingredients: 1 lb chopped beef, browned and drained2 cans minestrone soup ( Campbell’s size)2...

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Pork Bavarian
Main dishPorkPork chops

Pork Bavarian

Ingredients: 1 tablespoon butter4 pork chops, 1-1/2 inch thick2 tablespoons all-purpose flour1/4 lb mushrooms,...

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Rice Stew With Daikon (Daikon Zosui)
Main dishSoups & stewsStews

Rice Stew With Daikon (Daikon Zosui)

Ingredients: 2 1/2 cups cooked short-grain rice3/4 cup shiitake mushrooms, thinly sliced1 1/2 cups...

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Houston Tater Tot Hotdish
BeefGround beefMain dish

Houston Tater Tot Hotdish

Ingredients: 1 lb ground beef0.5 (16 ounce) bags frozen tater tots ( more or...

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Yummy Spicy Turkey Stuffed Bell Peppers
Main dishOne Dish mealTurkey

Yummy Spicy Turkey Stuffed Bell Peppers

Ingredients: 6 -8 bell peppers ( pretty when using both red and green peppers)1...

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Sweet Potato Bake
Main dishSide dishesYam/sweet potato

Sweet Potato Bake

Ingredients: 1 teaspoon olive oil20 ounces sweet potatoes, peeled and coarsely grated1 inch fresh...

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