Ingredients: 6 boneless skinless chicken breast halves ( about 2 pounds)2 tablespoons lemon juice,...
Tortilla Casserole My Way
Ingredients: 1 lb lean ground beef1 small onions, peeled and diced1 tablespoon taco seasoning...
Dirty Rice (NO LIVERS)
Ingredients: 1 lb ground beef1 cup raw rice1 green peppers ( chopped)1 medium onions...
Cheesy Potatoes for the Grill
Ingredients: 4 slices bacon ( cooked crisp and crumbled)4 large potatoes, sliced1/4 cup chopped...
Hellmann’s Parmesan Crusted Chicken (Low-fat Version)
Ingredients: 1/2 cup hellmann mayonnaise1/4 cup grated parmesan cheese4 boneless skinless chicken breasts4 teaspoons...
Southwestern Wraps
Ingredients: 1 cup cooked rice3/4 cup salsa1 (15 ounce) cans black beans, drained,rinsed1 (11...
Hamburger Noodle Bake
Ingredients: 1 lb hamburger2 teaspoons minced onions1 teaspoon minced garlic1 teaspoon salt1/4 teaspoon pepper1...
Fresh Herb Rubbed Salmon Fillets
Ingredients: 1/4 cup fresh parsley leaves1/4 cup fresh cilantro leaves1/4 cup chopped onions3 tablespoons...
Winner’s Spaghetti Casserole
Ingredients: 1 (10 -16 ounce) packages thin spaghetti, cooked and drained1 (28 ounce) jars...
Uncle Bill’s Bulgarian Stew
Ingredients: 1 lb boneless pork, either sliced in strips or cubed2 tablespoons olive oil1...
Spaghetti With a Brown Sauce Baked in Foil
Ingredients: 2 tablespoons butter2 tablespoons olive oil1 medium onions, finely chopped2 garlic cloves1 tablespoon...
Salmon and Rice Wrapped in Pastry With Dill Sauce
Ingredients: 1/2 cup long-grain white rice2 tablespoons butter1/2 cup minced leeks ( white and...
Aunt Lydia’s German-style Baked Macaroni
Ingredients: 1 lb elbow macaroni ( cooked & drained)1 lb sharp cheddar cheese (...
Asian Chicken with Noodles
Ingredients: 8 ounces angel hair pasta1/4 cup stir-fry sauce, from supermarket2 tablespoons honeycrushed red...
Thin Cracker Crust Pizza
Ingredients: 3 1/2 cups high- gluten flour3/4 cup warm water1 tablespoon vegetable oil1 1/2...
Pan-Fried Stuffed Chicken With Prosciutto, Mozzarella and Basil
Ingredients: 2 boneless skinless chicken breast halves4 small slice prosciutto or 4 small smoked...
Veggie Chapati Roll-Up
Ingredients: 1 lb medium firm tofu, pressed to get the moisture out1/2 cup tahini1...
Peruvian Chicken with Spicy Rice
Ingredients: 8 pieces chicken1/2 cup oil1 onions, chopped3 cloves garlic, minced1 hot pepper, chopped...
Steak Soup
Ingredients: 1 lb ground beef, browned and drained1 tablespoon oil1 cup carrots, thinly sliced1/2...
Honey Mustard Meatloaf
Ingredients: 1 1/2 lbs lean ground beef (combo, etc.) or 1 1/2 lbs ground...
Chicken and Rolled Dumplings
Ingredients: 2 whole boneless skinless chicken breasts ( about 1 1/2-2 lbs. total)2 quarts...
Chicken-Chilada Bake
Ingredients: 2 fresh minced garlic cloves2 tablespoons vegetable oil1 (12 ounce) cans tomatoes2 cups...
Carne Asada Tacos
Ingredients: 2 lbs flank steaks or 2 lbs round steaks1/3 cup freshly squeezed lime...
Spaghetti With Tomato and Feta Sauce
Ingredients: 2 tablespoons olive oil1 teaspoon dried oregano ( Mediterranean is best)1/2 lb mushrooms,...
Fresh Tomato and Goats Cheese Quiche
Ingredients: 175 g plain flour1 pinch salt25 g parmesan cheese, finely grated85 g butter,...
Pineapple, Mandarin, Ginger Chicken Breasts
Ingredients: 1 tablespoon vegetable oil6 skinless chicken breast halvespepper1 (8 ounce) cans pineapple chunks,...
Chicken or Turkey Pot Pie
Ingredients: 1 cup diced onions1 cup diced celery ribs1 cup diced green bell peppers1/3...
Maple Salmon Fillets
Ingredients: 1 tablespoon grated gingerroot1 garlic cloves, minced1/4 cup pure maple syrup1 tablespoon president...
Spaghetti With Potato, Sage and Lemon
Ingredients: 8 large potatoes, peeledolive oil1 teaspoon dried thyme1 large onions, sliced4 garlic cloves,...
Oven Fried Chicken
Ingredients: 2 chicken, cut in eight serving pieces ( 3 pounds each)1 quart buttermilk2...
Lamb and Rice Casserole
Ingredients: 2 lamb shanks2 tablespoons butter1 small onions, chopped3 ounces cans tomato paste1 teaspoon...
Israeli Chickpea Salad
Ingredients: 1 cucumbers, seeded and diced1 green bell peppers, diced3 large ripe plum tomatoes,...
Nutty fish
Ingredients: 1/4 cup mayonnaise1/4 cup spicy brown mustard1/2 cup dried breadcrumbs1/4 cup shredded coconut1...
Cajun Roasted Turkey or Chicken
Ingredients: 2 tablespoons cajun seasoning2 tablespoons brown sugar2 tablespoons canola oil1/2 teaspoon dried oregano1/2...
Veronica’s Easy Spanish Rice
Ingredients: 1 cup uncooked rice1 medium onions, chopped ( I like onions so I...
Rappy Pie (Acadian Food)
Ingredients: 1 (4 lb) chicken, cut up1 cup onions, chopped1 cup carrots, chopped in...
Onion in Custard
Ingredients: 1 lb onions, sliced6 tablespoons butter2 eggs1 cup cream ( or half and...
Basil Grilled Chicken With Tomato Basil Butter
Ingredients: 6 boneless skinless chicken breast halves3/4 cup olive oil1/2 cup chopped fresh basil3...
Shrimp Pilaf
Ingredients: 6 tablespoons butter1 lb raw large shrimp, shelled and deveined1 (8 ounce) bottles...
Zesty Tomato Chicken
Ingredients: 4 boneless skinless chicken breasts1 (10 ounce) cans campbell’s tomato soup1 cup stewed...
Chicken in a Garden
Ingredients: 1 boneless skinless chicken breasts ( can be frozen, just add baking time)1...
Spinach Gratin
Ingredients: 2 lbs spinach, cooked and drained1 cup cooked brown rice1 cup grated cheddar...
Pork Chops With Apples and Stuffing
Ingredients: 6 boneless pork chops ( 1 inch thick)1 tablespoon vegetable oil1 (6 ounce)...
Leftover Pork and Bean Casserole
Ingredients: 1 (28 ounce) cans baked beans ( your favorite flavor)2 cups shredded barbecued...
Sweet and Sour Peppers with Pasta Bows
Ingredients: 1 red bell peppers1 yellow bell peppers1 orange bell peppers1 clove garlic, crushed2...
Thai Ginger Coconut Vegetable Toss
Ingredients: 2 tablespoons ginger, grated1 tablespoon sesame oil2 cups cauliflower, in bite sized pieces1/2...
Chicken Nugget Casserole
Ingredients: 1 (13 1/2 ounce) packages frozen chicken nuggets1/3 cup grated parmesan cheese1 (26...
Chicken Green Chile Enchilada Casserole (Vegetarian)
Ingredients: 1 teaspoon vegetable oil1 cup chopped onions3 garlic cloves, minced1 (4 1/2 ounce)...
Fire and Ice Salad (Papaya Shrimp Salad)
Ingredients: 4 cups cooked jasmine rice, chilled1 lb cooked small to medium shrimp, peeled,...
Tofu With Onions, Peppers and Tomatoes
Ingredients: 2 lbs firm tofu, Wildwood4 teaspoons curry powder2 limes, juice of3 ounces olive...
Splendid Chicken and Corn
Ingredients: 6 boneless skinless chicken breast halves2 1/2 cups corn kernels ( fresh or...
Potato and Pork Skillet
Ingredients: 1 lb pork tenderloins, cut into 1/4 inch slices2 tablespoons butter or 2...
Mandarin Pasta Salad
Ingredients: 1 (1 lb) package angel hair pasta (cappelini) or 1 (1 lb) package...
Bean and Cheese Enchiladas
Ingredients: 12 corn tortillas2 (15 ounce) cans ranch style beans or 2 (15 ounce)...
Vegetarian Bean Pasta
Ingredients: 12 ounces dry linguine28 ounces canned tomatoes or 28 ounces fresh tomatoes1 (15...
Pad Thai – Lower Fat Version
Ingredients: 1 (10 ounce) cans undiluted chicken broth, can use low sodium1/2 lb rice...
Louisiana Jambalaya
Ingredients: 1/2 lb fully cooked smoked sausage, halved and sliced2 cups fully cooked ham,...
Fresh Asparagus and Prosciutto Strata
Ingredients: 1 lb fresh asparagus, tough ends removed discarded ( cut the asparagus into...
Broccoli Macaroni and Cheese
Ingredients: 2 cups fresh broccoli florets, steamed2 tablespoons butter or 2 tablespoons margarine8 ounces...
Salsa Burgers
Ingredients: 1 lb ground beef1/4 cup salsa1/2 cup shredded cheese1 eggs Directions: Mix all...