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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Spicy Vegetable Roll-Ups
Main dishVegetablesVegetarian

Spicy Vegetable Roll-Ups

Ingredients: 1 cup garbanzo flour3/4 cup cold water3 tablespoons olive oil1 eggs1/4 teaspoon salt1/4...

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Pasta with Avocado Pesto
FruitMain dishPasta

Pasta with Avocado Pesto

Ingredients: 16 ounces pasta ( any kind will do)2 large avocados, peeled and pitted3...

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Chicken With Caramelised Pear
ChickenMain dishPoultry

Chicken With Caramelised Pear

Ingredients: 4 single chicken breast fillets40 g butter1/4 cup firmly packed brown sugar3 large...

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Hamburger Cheese Bake
CasserolesGround beefMain dish

Hamburger Cheese Bake

Ingredients: 1 lb ground beef1/2 cup onions, chopped2 (8 ounce) cans tomato sauce1 teaspoon...

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Main dishOne Dish mealStews

Pochero

Ingredients: 1 cup dried chickpeas1 (3 lb) chicken, cut in serving size pieces1 lb...

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The Best Chicken Divan in the World
Chicken breastMain dishOne Dish meal

The Best Chicken Divan in the World

Ingredients: 4 boneless skinless chicken breasts3/4 cup best foods mayonnaise1 (10 3/4 ounce) cans...

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Chilli Crab
CrabMain dishShellfish

Chilli Crab

Ingredients: 1 kg crab ( raw, we use 6 blue manna)1/2-1 tablespoon gingerroot (...

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Creamy Chicken Lasagna
CasserolesChicken breastMain dish

Creamy Chicken Lasagna

Ingredients: 3/4 lb lasagna noodles1 (28 ounce) cans plum tomatoes1 lb boneless skinless chicken...

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Plum Delicious Chicken
ChickenMain dishPoultry

Plum Delicious Chicken

Ingredients: 3 tablespoons soy sauce3 tablespoons plum jam2 teaspoons honey1 clove garlic, pressed4 boneless...

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Sesame Fish
FishMain dishSeafood

Sesame Fish

Ingredients: 1/4 cup flour1 teaspoon salt1/4 teaspoon pepper1 eggs, beaten1 tablespoon milk1 tablespoon sesame...

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Honeyed Mustard Chicken
ChickenMain dishPoultry

Honeyed Mustard Chicken

Ingredients: 1 chicken, cut up or 4 -5 chicken breasts1/4 cup butter1/2 cup honey1/4...

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Spaghetti with Low-fat Creamy Spring Vegetable Sauce
Lunch/snacksMain dishOne Dish meal

Spaghetti with Low-fat Creamy Spring Vegetable Sauce

Ingredients: 350 g spaghetti375 ml evaporated milk2 teaspoons grainy mustard3 teaspoons cornstarch3/4 cup grated...

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Easy Turkey Potato-Topped Casserole
CasserolesMain dishTurkey

Easy Turkey Potato-Topped Casserole

Ingredients: 4 large russet potatoes, peeled, cooked cut into chunks3 tablespoons butter ( can...

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Spinach Meatballs
Ground beefMain dishOne Dish meal

Spinach Meatballs

Ingredients: 1 lb lean ground beef1 (10 ounce) frozen chopped spinach, thawed and drained1...

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Oven Baked Fish with Roasted Tomato slices
AsianMain dishSeafood

Oven Baked Fish with Roasted Tomato slices

Ingredients: 3 cups tomatoes ( cut into thin wedges)1 cup onions ( cut into...

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Creamy Chicken Taco Skillet
ChickenChicken breastMain dish

Creamy Chicken Taco Skillet

Ingredients: 4 boneless skinless chicken breast halves1 (1 1/4 ounce) packages taco seasoning mix1...

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Cheesy Chicken Spaghetti
CasserolesMain dishOne Dish meal

Cheesy Chicken Spaghetti

Ingredients: 2 (12 ounce) cans chicken, break chicken apart undrained ( white, dark or...

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Pork With Prunes
Main dishMeatPork

Pork With Prunes

Ingredients: 1 kg pork shoulder chops1/2 cup olive oil ( or less, depends on...

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Spanish Chicken with Peppers
Main dishOne Dish mealStews

Spanish Chicken with Peppers

Ingredients: 3 lbs skinless chicken pieces3 tablespoons all-purpose flour2 tablespoons extra virgin olive oil1...

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Quick and Easy Chicken and Chips Casserole
CasserolesMain dishOne Dish meal

Quick and Easy Chicken and Chips Casserole

Ingredients: 5 boneless skinless chicken breasts, baked or boiled and cut into cubes1 (10...

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Hamburger Steak and Gravy - My Way
BeefGround beefMain dish

Hamburger Steak and Gravy – My Way

Ingredients: 1 lb ground beef1/4 cup onions, chopped1/8 cup green peppers, chopped1 1/4 teaspoons...

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Steve's World-Best Meatloaf
BeefGround beefMain dish

Steve’s World-Best Meatloaf

Ingredients: 1 1/2-2 lbs ground beef1 cup seasoned bread crumbs1/2 cup ketchup1 large onions,...

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Low Fat
CasserolesMain dishOne Dish meal

Low Fat, Easy, Eggless Lasagna

Ingredients: 1/2 lb lean hamburger8 ounces spaghetti sauce3/4 cup low fat cottage cheese1/4 cup...

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Egg and Green Peas Scramble
BreakfastMain dishOne Dish meal

Egg and Green Peas Scramble

Ingredients: 4 beaten eggs1 cup fresh/frozen green peas1 big onions, finely choppedsalt1 teaspoon black...

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Simple Basic Quiche
CheeseMain dishSavory pies

Simple Basic Quiche

Ingredients: 1 shortcrust pastry3 eggs1 onions2 tomatoes1 green peppers1 1/2 cups mature cheddar cheesesalt...

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BreakfastMain dishSoy/tofu

Tofu and Scallions

Ingredients: 2 tablespoons ginger, minced1 tablespoon vegetable oil ( I use peanut)1 lb tofu,...

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ChickenMain dishPoultry

Oven Fried Sesame Chicken

Ingredients: 6 tablespoons sesame seeds4 tablespoons all-purpose flour1/2 teaspoon pepper1/4 cup soy sauce4 bone-in...

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Simple Italian Chicken
ChickenMain dishPoultry

Simple Italian Chicken

Ingredients: 2 tablespoons olive oil3 -3 1/2 lbs frying chickens, cut up1 tablespoon fresh...

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Herb and Onion Pork Tenderloin
Main dishPorkPork loins

Herb and Onion Pork Tenderloin

Ingredients: 1 lb pork tenderloins ( could use two 1/2 lb. ones)2 tablespoons olive...

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Easy Meatball Soup
Main dishOne Dish mealSoups & stews

Easy Meatball Soup

Ingredients: 1 lb ground beef6 tablespoons rice2 eggs1 teaspoon paprika1 teaspoon oregano1 1/2 teaspoons...

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Southwestern Chicken Casserole
CasserolesMain dishOne Dish meal

Southwestern Chicken Casserole

Ingredients: 2 cups uncooked instant rice2 cups chicken broth ( 1 can)1 cup chopped...

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Grilled Flank Steak With Rosemary
BeefBeef steaksMain dish

Grilled Flank Steak With Rosemary

Ingredients: 1/2 cup soy sauce1/2 cup olive oil4 1/2 tablespoons honey6 garlic cloves, minced...

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Awesome Chicken and Dumplings
ChickenMain dishStews

Awesome Chicken and Dumplings

Ingredients: 2 lbs bone in chicken2 (10 3/4 ounce) cans cream of chicken soup1...

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Revithopilafo (Chickpea Pilaf)
Main dishOne Dish mealRice

Revithopilafo (Chickpea Pilaf)

Ingredients: 1/2 lb chickpeas, soaked overnight and cooked until tender ( or 1 lb...

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Castillian Grilled Chicken
ChickenMain dishPoultry

Castillian Grilled Chicken

Ingredients: 3 tablespoons soy sauce2 tablespoons water1 tablespoon olive oil1 clove pressed garlic1/2 teaspoon...

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Sesame Cold Noodles
Main dishSaladsSide dishes

Sesame Cold Noodles

Ingredients: 12 ounces chinese egg noodles2 tablespoons sesame oil1/2 cup tahini or 1/2 cup...

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Beef and Bean Burritos
BeefGround beefMain dish

Beef and Bean Burritos

Ingredients: 1 lb ground beef1/4 cup tomato puree1 (16 ounce) cans refried beans1 small...

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Creamed Ham
BreakfastLunch/snacksMain dish

Creamed Ham

Ingredients: 3 tablespoons butter1/4 cup minced onions3 tablespoons flour2 1/4 cups milk1 cup grated...

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Reuben Pie
Ground beefMain dishSavory pies

Reuben Pie

Ingredients: 1 lb lean ground beef1/4 lb ground pork ( or use all ground...

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Macadamia Nut Chicken Breasts
ChickenMain dishPoultry

Macadamia Nut Chicken Breasts

Ingredients: 1/2 cup light soy sauce1 1/2 tablespoons brown sugar1 tablespoon mirin ( sweet...

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Company's Comin' Breakfast Casserole
BreakfastCasserolesMain dish

Company’s Comin’ Breakfast Casserole

Ingredients: 8 slices bread8 eggs2/3 cup Velveeta cheese4 cups milk1 teaspoon salt1/4 teaspoon dried...

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Best Baked Ziti- Ever!
BeefGround beefMain dish

Best Baked Ziti- Ever!

Ingredients: 1 lb ziti pasta4 ounces provolone cheese, thinly sliced1 cup mozzarella cheese, shredded8...

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Easy Cheesy Salsa Chicken
ChickenMain dishOne Dish meal

Easy Cheesy Salsa Chicken

Ingredients: 4 chicken breasts ( boneless and skinless)2 tablespoons vegetable oil1/2 medium onions, diced14...

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Chicken Burrito Bake
ChickenMain dishOne Dish meal

Chicken Burrito Bake, Easy for Busy Families!

Ingredients: 4 cups shredded cooked chicken1 cup prepared green chili salsa1 (2 cup) packages...

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The Works Steak Burger
BeefGround beefMain dish

The Works Steak Burger

Ingredients: 1 lb ground beef1 1/2 teaspoons mccormick McCormick’s Montreal Brand steak seasoning2 tablespoons...

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BeefCasserolesMain dish

Hot Dog Casserole (Don Veal’s Favorite)

Ingredients: 1 (15 ounce) cans cream-style corn1 (10 1/4 ounce) cans cream of mushroom...

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Chicken Broccoli  Pasta Bake
ChickenMain dishPasta

Chicken Broccoli Pasta Bake

Ingredients: 3 ounces cooked penne pastasalt and pepper3 cups steamed broccoli ( don’t overcook...

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The Woodward Veggie Burger
Lunch/snacksMain dishVegetarian

The Woodward Veggie Burger

Ingredients: 1 cup chopped onions2 tablespoons minced garlic1 tablespoon olive oil3 tablespoons chopped fresh...

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Chow Mein Hotdish
CasserolesMain dishOne Dish meal

Chow Mein Hotdish

Ingredients: 1 lb lean ground beef1 cup chopped onions1 cup celery, cut1 (10 3/4...

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Balsamic Chicken Breasts
Main dishMeatOven

Balsamic Chicken Breasts

Ingredients: 4 boneless skinless chicken breasts1/4 cup balsamic vinegarItalian breadcrumbs1 can diced tomatoes or...

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Taco Ring
Ground beefMain dishOne Dish meal

Taco Ring

Ingredients: 2 (8 ounce) packages crescent roll dough1 lb ground beef2 tablespoons chili powder1...

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Pork Chops and Apple Bake
ApplesFruitMain dish

Pork Chops and Apple Bake

Ingredients: 5 pork chops, approx 3/4 inch thick1 cup wheat germ1 eggs1 teaspoon garlic...

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Chicken with Mango and Asparagus
ChickenChicken breastMain dish

Chicken with Mango and Asparagus

Ingredients: 1 lb boneless skinless chicken breasts, cut into bite-size cubes1 large egg whites,...

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Roasted Sea Bream With Herbs
FishMain dishSaltwater fish

Roasted Sea Bream With Herbs

Ingredients: 1 (1 -1 1/2 lb) sea bream, gut and scales removed1 bay leaves2...

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Chicken Roti
ChickenMain dishPoultry

Chicken Roti

Ingredients: 3 boneless chicken breasts ( cut up)2 garlic cloves ( crushed)1 medium onions...

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Rosemary Grilled Pork Tenderloins
Main dishPorkPork loins

Rosemary Grilled Pork Tenderloins

Ingredients: 1/4 cup red wine vinegar1/2 cup olive oil1/2 cup water2 garlic cloves, minced2...

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Korean Spiced Kidney Beans
BeansLow fatMain dish

Korean Spiced Kidney Beans

Ingredients: 3 tablespoons soy sauce3 tablespoons packed brown sugar1/3 cup water1 tablespoon ketchup3 cloves...

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Anchovy Linguini
Main dishPastaSpaghetti

Anchovy Linguini

Ingredients: 1 (16 ounce) packages linguine4 cloves garlic, minced6 tablespoons olive oil4 tablespoons chopped...

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Portuguese Shrimp and Scallops
Main dishShellfishShrimp

Portuguese Shrimp and Scallops

Ingredients: 3 tablespoons butter3 tablespoons olive oil6 garlic cloves, minced1 lb sliced mushrooms2 tablespoons...

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Bridies
BreadsLunch/snacksMain dish

Bridies

Ingredients: 4 cups flour1/4 teaspoon salt1/2 lb butter, cut into small piecescold water1 lb...

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