Ingredients: 1 tablespoon za’atar spice mix800 g chicken thigh fillets, trimmed and halved1 tablespoon...
lemon parsley chicken rice
Ingredients: 1 tablespoon oil2 tablespoons butter4 pieces chicken breasts, cut into strips1/3 cup lemon...
Spinach Ravioli With Sun-Dried Tomatoes and Pine Nut Salsa
Ingredients: 625 g spinach ravioli60 ml olive oil ( make up with oil from...
Colorado Pie
Ingredients: 1 pastry for double-crust pie1 lb lean ground beef1/2 cup chopped onions1 tablespoon...
Chorizo Potato Quesadillas
Ingredients: 2 tablespoons vegetable oil1 -2 onions, chopped ( to your liking)1 cooked chorizo...
Beef Goulash – Low Sodium
Ingredients: 2 cups uncooked pasta ( made with wheat is lower sodium)1 lb lean...
Spicy Baked Shrimp
Ingredients: 1/2 cup olive oil2 tablespoons cajun seasoning or 2 tablespoons creole seasoning2 tablespoons...
Broccoli and Rice Casserole
Ingredients: 2 cups brown rice1 lb boneless skinless chicken breasts3 tablespoons olive oil1 cup...
Greek Flank Steak Stifado
Ingredients: 1 1/2 lbs flank steaks1/8 teaspoon ground ginger1/8 teaspoon allspice1 tablespoon cooking oil1...
Sassy Pork Chops
Ingredients: 6 pork chops1 (10 3/4 ounce) cans cream of chicken soup3 tablespoons ketchup3...
Oven Lovin’ Barbecued Ribs!
Ingredients: 3 -4 lbs country-style boneless pork ribs1 teaspoon salt1 (455 ml) bottles barbecue...
Ranch Beans
Ingredients: 2 lbs ground beef1 large onions, chopped2 (15 ounce) cans ranch style beans2...
Low Fat Fettuccine Alfredo With Veggies
Ingredients: 12 ounces pasta2 cups evaporated skim milk4 garlic cloves, minced6 tablespoons parmesan cheese1/4...
Pot Roasted Vegetables with Parmesan and Thyme Dumplings
Ingredients: 2 ounces dried wild mushrooms3 tablespoons olive oil2 ounces butter18 small shallots, peeled2...
Old Spaghetti Factory’s Clam Sauce
Ingredients: 3 ounces butter2 cloves garlic, chopped fine1/2 onions, chopped fine3 stalks celery, chopped...
Erica’s Broccoli and Chicken Stir-fry
Ingredients: 3 lbs boneless chicken breasts6 teaspoons soy sauce6 tablespoons garlic-flavored olive oil2 tablespoons...
Low Carb breaded Chicken
Ingredients: 2 boneless skinless chicken breasts1 eggs, slightly beatenpork rinds, crushed ( spicy or...
Salmon With Caramelized Onion and Fig Sauce
Ingredients: 1 lb onions, slicedsalt & pepper2 tablespoons olive oil1 cup dried figs, sliced...
Irish Roasted Salmon
Ingredients: 2 tablespoons honey1/4 cup cider vinegar1/4 cup Irish whiskey2 teaspoons chopped fresh thyme1...
Mediterranean Spinach Patties
Ingredients: 1/4 cup butter1 package frozen chopped spinach ( thawed and squeezed dry)3 eggs,...
Carrot Pie
Ingredients: 1 1/2 cups all-purpose flour1/2 cup whole wheat flour1 teaspoon salt1/2 cup chilled...
Smoky Sausage Chicken
Ingredients: 1/4 cup flourpepper8 chicken thighs or 4 chicken breasts2 tablespoons oil1 onions, chopped4...
Creamy Country Chicken
Ingredients: 2 cups thinly sliced onions1/2 cup thinly sliced carrots1/2 cup thinly sliced celery2...
Bistro Chicken With Peppers
Ingredients: 1 medium red bell peppers1 medium yellow bell peppers1/4 teaspoon salt2 cloves garlic,...
Veggie Chicken Wraps
Ingredients: 8 ounces spreadable cream cheese with vegetables4 8-inch flour tortillas2 cups shredded romaine...
Fall Bratwurst With Apples and Onions
Ingredients: 6 bratwursts1 cup chopped onions1 cup peeled chopped apples1 cup baby carrots1 small...
Adobe Grilled Pork Chops
Ingredients: 4 pork loin chops ( about 1 1/2- 2 pounds)1/2 cup tomato paste2...
Kittencal’s Moist Cheddar-Garlic Oven Fried Chicken Breast
Ingredients: 1/3 cup butter, melted2 tablespoons minced garlic ( can use more or less)2...
Mozzarella Lasagna
Ingredients: 1 onions275 g mozzarella cheese1 tablespoon cooking oil350 g extra lean ground beef500...
Marsha’s Zucchini Casserole
Ingredients: 6 cups zucchini, sliced, steamed and mashed2 tablespoons olive oil1 onions, chopped2 garlic...
Cajun Pot Roast With Corn and Tomatoes
Ingredients: 1 5/8 lbs boneless beef chuck shoulder pot roast, boneless1 tablespoon cajun seasoning9...
Turkey Soft Tacos
Ingredients: 1 lb ground turkey1 (1 1/4 ounce) packages taco seasoning mix1/2 cup water1...
Shrimp with Honey Cream Sauce
Ingredients: 2 tablespoons olive oil1 lb medium shrimp, peeled and deveined2 teaspoons chopped shallots1/2...
Easy Chicken Marsala
Ingredients: 4 -6 chicken breasts, pounded thinflour2 -4 tablespoons butter2 -3 garlic cloves8 ounces...
Barley Cabbage Wraps With Pine Nuts and Currants (Slow Cooker)
Ingredients: 1 large heads of cabbage, cored1 tablespoon olive oil1 1/2 cups finely chopped...
Authentic Swiss Fondue
Ingredients: 1 clove garlic, crushed finely or pureed1/4 pint white wine1/2 lemons, juice of150...
The “bombdiggity” chicken
Ingredients: 2 tablespoons vegetable oil6 boneless skinless chicken breasts1/2 cup basting teriyaki sauce1/2 cup...
Pierogi Lasagna
Ingredients: 9 lasagna noodles6 -8 medium potatoes2 cups shredded cheddar cheese1/2 cup margarine1 teaspoon...
Spectacular Spaghetti Squash Saute
Ingredients: 1 (3 -4 lb) spaghetti squash2 tablespoons olive oil1 tablespoon butter8 ounces fresh...
Buffalo Chicken Breasts
Ingredients: 2 boneless chicken breasts1 (8 ounce) bottles chicken wing sauce4 ounces cream cheese1...
Herb Pepper-Encrusted Beef Fillet
Ingredients: 1 filet of beef, trimmed ( 3 pounds)1/2 teaspoon dried thyme1 1/2 tablespoons...
Vegetarian Spaghetti and Lentil Sauce
Ingredients: 1 medium onions1 garlic cloves, crushed4 tablespoons oil1 1/2 cups brown lentils1 whole...
Spaghetti, Tuna and Capers
Ingredients: 500 g of good quality spaghetti ( #5 or #7 is a good...
Easy Chicken and Mushroom Stroganoff
Ingredients: 4 boneless skinless chicken breast halves2 tablespoons butter or 2 tablespoons margarine2 tablespoons...
Cashew Pesto Lasagna
Ingredients: 1/4 cup fresh basil leaves1/2 cup chopped roasted salted cashews ( divided)2 cloves...
Easiest Ever Fettuccine Alfredo
Ingredients: 1 lb fettuccine pasta1/2 cup butter or 1/2 cup margarine1 egg yolks1/4 cup...
Mesquite Grilled Chicken With Pineapple Salsa
Ingredients: 1 (1 3/8 ounce) packages mccormick chicken mesquite marinade1 lb boneless chicken breasts1...
Hubby’s Favorite Chicken Scaloppine With Angel Hair Pasta
Ingredients: 4 boneless skinless chicken breastsflour, seasoned with salt and pepperbutterangel hair pastalemon juice3...
Fish Stew with Coconut (Moqueca)
Ingredients: 2 lbs white fish steaks, cut into 6 portions ( leave skin on...
Two Step Tasty Tofu Scramble
Ingredients: 2 cups firm tofu, cubed1 big onions, chopped2 stalks celery, chopped2 medium tomatoes,...
Single Pot Cornish Game Hens
Ingredients: 2 Cornish hens, washed and split1 tablespoon olive oil1 small yellow onions, diced1...
Cashew Chicken
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into bite size pieces1 tablespoon...
Millet or Quinoa Stuffed Acorn Squash
Ingredients: 2 medium acorn squash, cut in half, seeds removed1 cup cooked millet (,...
Shrimp (Camarones) Quesadillas
Ingredients: 1 tablespoon butter1 cup chopped onions1 cup fresh corn kernels ( about 2...
Hamburger ” Steaks” With Onion Gravy
Ingredients: 1 lb ground beef1 eggs or 1 egg substitute1/4 cup breadcrumbs2 (2 ounce)...
Mama’s Lasagna
Ingredients: 1 lb ground beef1 (15 ounce) cans tomato sauce ( or homemade sauce...
Hunters Chicken Chasseur
Ingredients: 4 chicken breast halves, trimmed of excess fat and skin ( bone in)salt...
Easy Tuna Noodle Casserole (Low Fat)
Ingredients: 1 (6 ounce) cans tuna, drained1 cup macaroni, raw1 onions, chopped1 (14 ounce)...
Italian Chicken and Sausage Rolls
Ingredients: 4 boneless chicken breast halves1 onions, chopped1/2 lb hot Italian sausage or 1/2...
No-Bread Sandwich (Pret-A-Manger)
Ingredients: 1/2 perfectly ripe avocados, sliced90 g crayfish tails, cooked and peeled1 cup fresh...