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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Cock O' the North
ChickenMain dishPoultry

Cock O’ the North

Ingredients: 1/2 cup flour1 teaspoon salt1 dash pepper4 chicken breasts2 egg whites, slightly beaten1...

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One Pot Chicken Dish over Cheesy Rice
Main dishPoultryRice

One Pot Chicken Dish over Cheesy Rice

Ingredients: 3 tablespoons unsalted butter1/2 cup finely chopped yellow onions1/2 cup finely chopped yellow...

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Sesame Flank Steaks with Grilled Green Onions
Condimentsetc.Main dish

Sesame Flank Steaks with Grilled Green Onions

Ingredients: 2 (1 1/2 lb) flank steaks, trimmed of all excess fat6 tablespoons rice...

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Lunch/snacksMain dishPotatoes

Potato Burgers

Ingredients: 1/2-1 raw onions, grated4 large potatoes, grated,with or without peel1/2 cup whole wheat...

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Polynesian Burgers With Pineapple
Lunch/snacksMain dishSandwiches

Polynesian Burgers With Pineapple

Ingredients: 1 lb lean ground beef1/2 cup diced green bell peppers ( or red,...

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Chicken Green Bean Casserole
CasserolesMain dishPoultry

Chicken Green Bean Casserole

Ingredients: 6 tablespoons butter6 tablespoons flour1 1/2 cups chicken broth1/2 cup milk1 -2 teaspoon...

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Lebanese Koosa (Stuffed Yellow Squash)
Main dishSide dishesWhite rice

Lebanese Koosa (Stuffed Yellow Squash)

Ingredients: 7 -8 yellow squash ( Koosa)1 cup rice ( Basmati Preferred, White rice...

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Roasted Vegetable Lasagna
LasagnaMain dishOne Dish meal

Roasted Vegetable Lasagna

Ingredients: 3 tablespoons extra virgin olive oil1 garlic cloves, crushed1/2 teaspoon pepper15 ounces fat-free...

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Alberta Flank Steak
BeefBeef steaksMain dish

Alberta Flank Steak

Ingredients: 3/4 cup soy sauce3/4 cup red wine3/4 cup olive oil2 tablespoons fresh ginger,...

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Hamburger and Hash Browns
Ground beefMain dishOne Dish meal

Hamburger and Hash Browns

Ingredients: 2 medium potatoes, grated2 tablespoons margarine, melted1/4 teaspoon salt1/8 teaspoon pepper1/2 lb hamburger1/4...

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Hazelnut Crusted Chicken With Gorgonzola Sauce  - Rachael Ray
ChickenChicken breastMain dish

Hazelnut Crusted Chicken With Gorgonzola Sauce – Rachael Ray

Ingredients: 2 1/2 tablespoons flour1 teaspoon poultry seasoning1 teaspoon garlic powder2 large egg whites,...

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Gail's Goop
< 60 minsMain dishTime to make

Gail’s Goop

Ingredients: 2 cups cooked rice2 (6 ounce) cans canned chicken1 garlic cloves, minced1 onions,...

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Stifado
Lunch/snacksMain dishStews

Stifado

Ingredients: 22 ounces beef36 ounces small onions1 teaspoon olive oil1 teaspoon vinegar2 -3 ripe...

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Chicken Cutlets With Creamy Mushroom Gravy
ChickenChicken breastMain dish

Chicken Cutlets With Creamy Mushroom Gravy

Ingredients: 1/2 cup flour1 1/2 teaspoons dried thyme ( rubbed between fingers)1/2 teaspoon allspice1...

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Sun-Dried Tomato Pesto
< 30 minsMain dishVegetarian

Sun-Dried Tomato Pesto

Ingredients: 1/2 cup sun-dried tomatoes1/2 cup water1/3 cup olive oil1/3 cup pine nuts1/4 teaspoon...

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Baked Panko Chicken Strips
AppetizersChicken breastMain dish

Baked Panko Chicken Strips

Ingredients: 2 boneless skinless chicken breasts1/4 cup white flourseasoning, to taste3 egg whites3 -4...

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Crafty Bergy's One Pan Beef Pasta
BeefMain dishOne Dish meal

Crafty Bergy’s One Pan Beef Pasta

Ingredients: 3 cups cooked pasta ( your choice I prefer noodles, well drained)1 lb...

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Moroccan Couscous (or Rice)
Main dishOne Dish mealRice

Moroccan Couscous (or Rice)

Ingredients: 1 teaspoon olive oil1/2 cup onions, chopped2 garlic cloves, minced1/4 teaspoon ground ginger1...

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Marinated Thai Chicken Kebabs
AppetizersChicken breastMain dish

Marinated Thai Chicken Kebabs

Ingredients: 3 tablespoons olive oil1/2 teaspoon sesame oil1/2 tablespoon soy sauce1 tablespoon teriyaki sauce3...

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Chicken Avocado
ChickenMain dishPoultry

Chicken Avocado

Ingredients: 4 chicken breast fillets1 avocados, sliced1 cup cream1 clove garlic, crushed1 -2 teaspoon...

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Elegant Orzo With Wilted Spinach
Main dishPastaSide dishes

Elegant Orzo With Wilted Spinach, Feta and Pine Nuts

Ingredients: 1 (16 ounce) packages uncooked orzo pasta1/3 cup olive oil2 tablespoons butter1/2 teaspoon...

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Apple Curry Chicken
ChickenChicken breastMain dish

Apple Curry Chicken

Ingredients: 2 tablespoons butter3 teaspoons curry powder1 apples, chopped fine1 onions, chopped fine6 boneless...

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Quick Hoisin Chicken Stir-Fry
ChickenChicken breastMain dish

Quick Hoisin Chicken Stir-Fry

Ingredients: 4 -6 ounces snow peas0.5 (4 ounce) cans sliced water chestnuts, cut into...

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Cavatelli With Broccoli
Main dishOne Dish mealSide dishes

Cavatelli With Broccoli

Ingredients: 6 ounces cavatelli (spirals) or 6 ounces rotelle pasta ( spirals)1 tablespoon olive...

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Corn Scallop
CasserolesCornMain dish

Corn Scallop

Ingredients: 1 1/2 cups milk1/2 cup butter, melted1/2 cup flour1 (16 ounce) cans creamed...

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Chicken and Biscuits from Scratch
Chicken breastMain dishOne Dish meal

Chicken and Biscuits from Scratch

Ingredients: 1 1/2 lbs cooked chicken breasts5 stalks celery1/2 large onions6 pieces bacon32 ounces...

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Lime Chicken Soft Tacos
Chicken breastLunch/snacksMain dish

Lime Chicken Soft Tacos

Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed1/8 cup red wine vinegar1/2 limes,...

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Mexican Hamburgers
Main dishMexicanNorth american

Mexican Hamburgers

Ingredients: 1 lb beef, ground1 (1 1/4 ounce) packages taco seasoning mix1 (4 ounce)...

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Citrus Chicken Pasta
CitrusMain dishPasta

Citrus Chicken Pasta

Ingredients: 2 chicken breasts ( as many as needed)1 lemons or 1 oranges or...

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Marinated Eggplant (Aubergine)
AppetizersLunch/snacksMain dish

Marinated Eggplant (Aubergine)

Ingredients: 500 g baby eggplants250 ml white vinegar250 ml water3 garlic cloves, minced1/2 teaspoon...

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BreakfastLunch/snacksMain dish

Spicy Sweet Dogs

Ingredients: 1/2 cup sugar1 tablespoon molasses1 tablespoon yellow mustard1/4 cup tomato paste1 teaspoon salt2...

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Rachael Ray's Garlic Roasted Chicken With Rosemary and Lemon
ChickenMain dishPoultry

Rachael Ray’s Garlic Roasted Chicken With Rosemary and Lemon

Ingredients: 2 1/2 lbs boneless chicken breasts, cut in small pieces6 garlic cloves, crushed3...

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Grilled Summer Squash With Fettuccine
Main dishPastaSquash

Grilled Summer Squash With Fettuccine

Ingredients: 2 medium zucchini2 medium summer squash3 tablespoons olive oil2 garlic cloves, peeled and...

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Yummy Lemon Chicken
5 ingredients or lessMain dishOne Dish meal

Yummy Lemon Chicken

Ingredients: 8 large chicken pieces, w/ bones but i am sure boneless would work...

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Main dishOne Dish mealWhite rice

Stir-Fried Chicken in Black Bean Sauce

Ingredients: 4 boneless chicken thighs, cut into bite size pieces ( with skin)6 shallots,...

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Greek Bean Soup (Fasoulada)
Lunch/snacksMain dishSoups & stews

Greek Bean Soup (Fasoulada)

Ingredients: 3 tablespoons olive oil3 medium onions, sliced2 medium carrots, diced2 medium celery ribs,...

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Terrific Tuna Casserole
CasserolesMain dishOne Dish meal

Terrific Tuna Casserole

Ingredients: 1 (6 ounce) cans canned tuna, drained1 (10 1/2 ounce) cans cream of...

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Big John's Southern Buttermilk Meatballs
BeefGround beefMain dish

Big John’s Southern Buttermilk Meatballs

Ingredients: 1 lb ground beef3/4 cup milk3/4 cup breadcrumbs ( Fine)1/4 cup onions, finely...

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Yam Nuea - Thai Beef Salad
BeefMain dishSalads

Yam Nuea – Thai Beef Salad

Ingredients: 1 lb center cut beef tenderloin1/2 teaspoon fresh ground black pepper5 tablespoons fresh...

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Lemon Pepper Tuna
Main dishSaltwater fishTuna

Lemon Pepper Tuna

Ingredients: 4 tuna steaks, 3/4 inch thick1/2 cup stock1/2 teaspoon salt1/2 tablespoon lemon juice1/2...

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Low Calorie yet   Delicious Chicken and Baby Dumplings
Main dishOne Dish mealStews

Low Calorie yet Delicious Chicken and Baby Dumplings

Ingredients: 4 skinless chicken breast halves ( or 4 chicken thighs)1 1/4 cups all-purpose...

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King Ranch Chicken Casserole
CasserolesChickenMain dish

King Ranch Chicken Casserole

Ingredients: 2 tablespoons butter1 onions, chopped1/2 bell peppers, chopped1 (10 1/2 ounce) cans cream...

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Garden Chicken Supreme
ChickenMain dishPoultry

Garden Chicken Supreme

Ingredients: 500 g chicken breast fillets ( 4 fillets)1 teaspoon dried basil1 teaspoon rosemary1...

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Stove Top Chicken and Spaghettini
ChickenChicken breastMain dish

Stove Top Chicken and Spaghettini

Ingredients: 5 -6 boneless skinless chicken breasts, cut into cubes3 -4 tablespoons butter or...

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Easy Sun-Dried Tomato Pasta
Main dishOne Dish mealPasta

Easy Sun-Dried Tomato Pasta

Ingredients: 1 lb pasta, of your choice1 garlic cloves1 (5 ounce) packages herbed feta...

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Good Oven-Fried Taco Chicken!
ChickenMain dishPoultry

Good Oven-Fried Taco Chicken!

Ingredients: 1/3 cup flour1 (1 1/4 ounce) envelopes taco seasoning mix, or homemade1/4 teaspoon...

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BeefCarrotsMain dish

spicy orange beef

Ingredients: 2 teaspoons peanut oil6 dried red chilies4 slices long orange rind2 cloves garlic,...

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Butter Buster's Turkey Meatloaf
Main dishPoultryTurkey

Butter Buster’s Turkey Meatloaf

Ingredients: 1 lb ground turkey2 Egg Beaters egg substitute1 1/2 cups Snackwell’s fat-free wheat...

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Vegetarian Baked Stuffed Red Bell Peppers
< 30 minsMain dishVegetarian

Vegetarian Baked Stuffed Red Bell Peppers

Ingredients: 1/2 cup long-grain rice ( preferably brown)1 teaspoon salt4 large sweet peppers (...

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Onion and Goat's Cheese Flan
Lunch/snacksMain dishOnions

Onion and Goat’s Cheese Flan

Ingredients: 300 g plain flour150 g butter, softened1 -2 tablespoon water2 tablespoons olive oil750...

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Pam's African Chicken Stew
Main dishOne Dish mealStews

Pam’s African Chicken Stew

Ingredients: 1 tablespoon olive oil2 boneless skinless chicken breast halves, cut into strips1 medium...

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Double Cheese Hamburger Casserole
BeefCasserolesMain dish

Double Cheese Hamburger Casserole

Ingredients: 4 ounces noodles, Uncooked, Abt 2 C1 lb lean ground beef1/3 cup onions,...

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Heart Healthy Chicken Bake
ChickenMain dishPoultry

Heart Healthy Chicken Bake

Ingredients: 6 chicken thighs or 6 boneless skinless chicken breasts2 tablespoons olive oil1/2 teaspoon...

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Taco Pollo - Spicy Chicken Filled Tortillas
Chicken breastLunch/snacksMain dish

Taco Pollo – Spicy Chicken Filled Tortillas

Ingredients: 3 chicken breast fillets4 garlic cloves1 red onions2 tomatoes1 green capsicum2 tablespoons olive...

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Aduki Bean Stew
BeansMain dishStews

Aduki Bean Stew

Ingredients: 125 g adzuki beans, soaked and cooked ( save the cooking liquid)soya margarine1...

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Crusty Beef Casserole
CasserolesMain dishOne Dish meal

Crusty Beef Casserole

Ingredients: 2 tablespoons oil1 onions, chopped2 lbs ground beef4 (10 1/4 ounce) cans meatless...

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Pasta With Zucchini Ricotta Sauce
Main dishPastaPenne

Pasta With Zucchini Ricotta Sauce

Ingredients: salt and pepper1/4 cup extra virgin olive oil3 -4 small zucchini or 3...

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Creamed potatoes as taught to me by my uncle
Main dishPotatoesVegetables

Creamed potatoes as taught to me by my uncle

Ingredients: 5 large white potatoes1/2 cup butterwarmed milk or pet creamsalt, to taste Directions:...

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Easy Creamy Sour Cream Chicken Casserole
CasserolesMain dishOne Dish meal

Easy Creamy Sour Cream Chicken Casserole

Ingredients: 4 boneless skinless chicken breasts, boiled and cubed1 cup sour cream1 (10 3/4...

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Easy Chicken and Broccoli
Chicken breastMain dishOne Dish meal

Easy Chicken and Broccoli

Ingredients: 1 lb boneless chicken breasts, cut into chunks3 cups frozen broccoli1 (10 ounce)...

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