Ingredients: 3 tablespoons toasted cumin seeds12 peeled crushed garlic cloves1 bunch chopped fresh parsley3...
Steak Fajitas (Citrus Garlic Chile Marinated Skirt Steak)
Ingredients: 1 tablespoon orange zest1 tablespoon grated lemons, rind of1/3 cup fresh orange juice1/4...
Southwestern Veggie Soup
Ingredients: 3 cups chicken broth or 3 cups vegetable broth7 1/4 ounces diced tomatoes,...
Curried Pork Chops
Ingredients: 3 tablespoons all-purpose flourto taste seasoning saltto taste black pepper, ground4 pork loin...
MaMaw Franklin’s Barbecued Meatloaf
Ingredients: 1 1/2 lbs ground beef3/4 cup breadcrumbs or 3/4 cup uncooked oats1 cup...
Cottage Cheese and Fresh Fruit
Ingredients: 3/4 cup low fat cottage cheese1/2 cup red grapes or 1/2 cup green...
Skillet Hamburger Stroganoff
Ingredients: 8 ounces lean ground turkey or 8 ounces lean ground beef1/2 cup chopped...
Picadillo with Rice and Black Beans
Ingredients: 1 lb lean ground beef or 1 lb ground turkey breast1 1/4 cups...
Chicken With Tomato Cream Sauce
Ingredients: 8 boneless skinless chicken breast halves1/4 cup butter or 1/4 cup margarine1 small...
Provolone and Broccoli Alfredo
Ingredients: 3 tablespoons butter2 tablespoons flour2 cups whipping cream1/2 cup milk1/3 cup parmesan cheese,...
Diet Cola Chicken
Ingredients: 4 chicken breastsnonstick cooking spray1 cup ketchup1 (12 ounce) cans diet cola (...
Baked Game Hens
Ingredients: 4 Cornish hens1 apples, sliced1 onions, sliced1/4 cup butter, melted1 tablespoon soy sauce...
Penne Spinach Goodness
Ingredients: 1 lb penne ( or whatever pasta on hand)2 cups onions, chopped2 garlic...
Herby Hamburgers
Ingredients: 1 lb lean ground beef1 eggs, slightly beaten2 teaspoons equal parts freshly chopped...
Lemony Couscous Salad
Ingredients: 2 cups uncooked couscous1 teaspoon salt3 cups boiling water6 green onions, chopped1 cucumbers,...
Low-Fat Italian Turkey Stew
Ingredients: 3 cups low-sodium chicken stock1 cup tomato juice3/4 lb turkey breast tenderloins, cut...
Grilled Chicken With Mango Habanero Glaze
Ingredients: 1/2 cup sugar1/2 mangoes, ripe, chopped1/2 teaspoon ginger ( grated fresh or ground)1/2...
Dog Days Scramble
Ingredients: 2 English muffins, toasted4 slices Canadian bacon4 slices monterey jack pepper cheese4 cups...
Broccoli Chapati Sandwiches
Ingredients: 4 chapati1/4 cup butter2 tablespoons sesame seeds, toasted1 cup raw broccoli, stems &...
Eggplant Saute
Ingredients: 1 (12 ounce) packages fettuccine1 -2 tablespoon olive oil1 medium onions, chopped3 garlic...
David’s Goulash
Ingredients: 1 lb elbow macaroni6 slices cooked bacon1 lb ground beef1 medium onions, diced2...
Christina’s Chicken
Ingredients: 4 boneless skinless chicken breasts8 slices cooked bacon8 slices mozzarella cheesesaltpepper1/2 cup white...
No Challenge Creamy Chops
Ingredients: 1 tablespoon vegetable oil4 -6 boneless pork chops, 3/4 ” thick1 (10 3/4...
Quinoa with Roasted Veggies and Goddess Dressing
Ingredients: 1 large chopped onions ( in long pieces)10 cloves garlic ( or more...
Buca Di Beppo Chicken Marsala (Copycat)
Ingredients: olive oil, as needed16 ounces chicken cutlets ( 4 thin pieces)2 ounces low-sodium...
Sesame-Ginger Pasta With Shrimp and Scallops
Ingredients: 1/4 cup honey1/4 cup unseasoned rice vinegar2 teaspoons fresh ginger, minced2 teaspoons soy...
Chicken Cacciatore With Fusilli
Ingredients: 1/4 cup olive oil5 lbs chicken, cut into serving pieces1 onions, chopped fine3...
Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger
Ingredients: 1/2 cup teriyaki marinade1/2 teaspoon Chinese five spice powder1 tablespoon grated fresh ginger3...
Oven Baked Chicken
Ingredients: 2 (1 1/4 ounce) packages lipton tomato soup mix3 cups self rising flour2...
Cooked Turkey or Chicken Leftover Tacos
Ingredients: 5 lbs turkey meat ( white and dark)3 (8 ounce) cans tomato sauce1...
Chicken With Salsa and Couscous
Ingredients: 3 cups hot cooked rice or 3 cups couscous2 tablespoons olive oil1/4 cup...
Mini Glazed Meat Loaves
Ingredients: 1/2 cup ketchup2 tablespoons light brown sugar1 1/2 lbs extra lean ground beef1/2...
Tequila Lime Chicken
Ingredients: 1/3 cup tequila ( 2 mini bottles worth)1 garlic cloves, minced1 limes, juice...
5 Minute Cheesy Enchilada Grande for 1
Ingredients: 1/2 cup shredded cooked chicken or 1/2 cup cooked pork or 1/2 cup...
Turkey Rice Bake
Ingredients: 1 cup uncooked rice1/4 cup butter1/4 cup flour1 1/4 cups chicken broth1/2 cup...
Garlic Balsamic Chicken
Ingredients: 3 -4 chicken breast halvessalt and pepper, to taste1 tablespoon flour1 tablespoon extra...
Clara’s Ground Beef Chop Suey
Ingredients: 1 cup rice3 stalks celery, sliced2 cups water2 slices bacon1 onions, chopped1 lb...
Tacos Wrapidos
Ingredients: 1 (4 1/3 ounce) packages quick cooking Spanish rice1 lb lean ground beef1...
Broiled Seafood Sandwiches
Ingredients: 1 cup mixed bite-size pieces cooked crabmeat or 1 cup lobsters or 1...
Cola Braised Pork Stew
Ingredients: 1 tablespoon oil2 lbs country-style boneless pork ribs, excess fat trimmed, cut into...
Balsamic Glazed Pork With Caramelized Onions
Ingredients: 1 -1 1/2 lb country-style boneless pork ribs3 tablespoons butter or 3 tablespoons...
Tuna Teriyaki Salsa
Ingredients: 4 (5 ounce) tuna steaks5 tablespoons sweet style teriyaki sauce3 medium size ripe...
pasta with spicy, creamy vodka tomato sauce
Ingredients: 1/4 cup olive oil4 cloves garlic1/2 teaspoon chili flakes1 (28 ounce) cans crushed...
Cincinnati Shepherd’s Pie
Ingredients: 2 teaspoons oil1 1/2 lbs zucchini, cut into 1 inch cubes ( 5...
Ginger Garlic Beef Stir-Fry
Ingredients: 1 lb sirloin (sliced into narrow strips) or 1 lb flank steaks (...
Salvage Rice
Ingredients: 1/3 cup uncooked white rice ( , NOT instant)2/3 cup chicken broth (...
Simply Sour Cream Chicken Enchiladas
Ingredients: 1 lb chicken breasts, diced1 medium onions, chopped1 tablespoon vegetable oil8 8-inch flour...
Grilled Swordfish
Ingredients: 1 tablespoon olive oil1/3 cup finely chopped shallots1 tablespoon finely chopped fresh thyme1/2...
Mexican Squash and Ground Beef Casserole
Ingredients: 1 lb ground beef or 1 lb Italian sausage1 tablespoon oil3 medium yellow...
Potatonik
Ingredients: 6 large potatoes ( washed and peeled)1 teaspoon salt3/4 cup matzo meal4 eggs...
Chinese Napa Cabbage Salad With Grilled Flank Steak
Ingredients: 2 tablespoons sesame oil1 tablespoon soy sauce1 tablespoon teriyaki sauce2 limes, juice of1...
Spaghetti Squash Primavera
Ingredients: 2 teaspoons vegetable oil1/2 teaspoon finely chopped garlic1/4 cup finely chopped red onions1/4...
Italian Chicken With Noodles
Ingredients: 2 chicken breasts, deboned,skined and split1/2 teaspoon oregano1/8 teaspoon pepper1 onions, chopped4 ounces...
Jim’s Solo Shrimp and Mushroom Pilaf
Ingredients: 5 ounces of cooked shrimp1 (7 ounce) cans mushroom stems and pieces, and...
Chicken and Corn Tortilla Bake
Ingredients: 3 cups shredded cooked chicken1 (4 ounce) cans chopped green chilies1 cup chicken...
Awesome Rice Pilaf
Ingredients: 2 cups raw long-grain rice1/4 cup butter or 1/4 cup oleo1 onions (...
Asian Steak Salad
Ingredients: 4 cups green cabbage, sliced very thin4 cups red cabbage, sliced very thin5...
Savory Dutch Baby
Ingredients: 4 eggs1 cup flour1 cup milk1/2 teaspoon kosher salt1/8 teaspoon fresh ground pepper1...
Dijon-Tarragon Cream Chicken
Ingredients: 1 tablespoon butter1 tablespoon olive oil4 boneless skinless chicken breast halvessalt and pepper1/2...
Grouper with Pineapple Salsa
Ingredients: 2 (6 ounce) grouper fillets1/2 cup coarsely chopped pineapple ( I prefer fresh...