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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Chicken With Curry Dill Sauce
ChickenChicken breastMain dish

Chicken With Curry Dill Sauce

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 tablespoons flour1/8 teaspoon saltpepper, to taste1...

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Creamy Quinoa Primavera
Main dishOne Dish mealSide dishes

Creamy Quinoa Primavera

Ingredients: 1 1/2 cups uncooked quinoa3 cups chicken broth or 3 cups vegetable broth2...

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Italian Barbecued Steak
BeefBeef steaksMain dish

Italian Barbecued Steak

Ingredients: 1/2 cup olive oil1/4 cup red wine vinegar2 tablespoons balsamic vinegar4 cloves garlic,...

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Chinese Pork Chops
Main dishMeatPork

Chinese Pork Chops

Ingredients: 1/4 cup low sodium soy sauce1 eggs1 -2 clove crushed garlic1 dash cayenne...

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Lentil and Bulgur Pilaf With Green and Yellow Squash
Main dishOne Dish mealSide dishes

Lentil and Bulgur Pilaf With Green and Yellow Squash

Ingredients: 4 cups fat-free chicken broth or 4 cups vegetable broth1 cup medium grain...

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Pork Chops in Peach and Ginger Sauce
Main dishMeatPork

Pork Chops in Peach and Ginger Sauce

Ingredients: 4 pork chops, 1 inch thicksalt and pepper2/3 cup peach jam or 2/3...

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Chops And Scalloped
Main dishOne Dish mealPork

Chops And Scalloped

Ingredients: 3 tablespoons butter3 tablespoons flour1 teaspoon salt1/2 teaspoon italian seasoning1/4 teaspoon pepper1 (14...

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Debbie's Spanish Rice
CasserolesMain dishSide dishes

Debbie’s Spanish Rice

Ingredients: 1 (4 ounce) cans green chilies3 cups rice, cooked and cooled1 medium onions,...

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Ww 6 Points - Grilled Chicken Pizza
Chicken breastMain dishPizza

Ww 6 Points – Grilled Chicken Pizza

Ingredients: 2 cooked chicken breasts, shredded ( about 1 cup)1/2 cup chopped fresh basil...

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Cabbage Noodles With Crispy Bacon
Main dishOne Dish mealPasta

Cabbage Noodles With Crispy Bacon

Ingredients: 16 ounces shredded cabbage ( any coleslaw mix)3 tablespoons butter1/2 teaspoon sea salt...

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Western Macaroni and Cheese
Elbow macaroniMain dishOne Dish meal

Western Macaroni and Cheese

Ingredients: 2 (7 1/4 ounce) boxes macaroni and cheese mix1/2 cup butter ( not...

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Crispy Balsamic Baked Chicken Breasts
ChickenChicken breastMain dish

Crispy Balsamic Baked Chicken Breasts

Ingredients: 1/3 cup breadcrumbs ( I used Italian)1/2 teaspoon dry parsley flakes1/2 teaspoon garlic...

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Cracker Barrel Macaroni and Cheese
CheeseMain dishPasta

Cracker Barrel Macaroni and Cheese

Ingredients: 2 tablespoons butter2 tablespoons flour1 cup low sodium chicken broth1/2 cup cream2 1/2...

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Zucchini Lasagna Casserole (no Pasta)
CasserolesMain dishOne Dish meal

Zucchini Lasagna Casserole (no Pasta)

Ingredients: 1 cup brown rice2 cups chicken stock1 teaspoon buttersalt2 -3 large zucchinisalt1 lb...

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Ground Beef With Sweet Corn in Less Than 30 Minutes
BeefMain dishOne Dish meal

Ground Beef With Sweet Corn in Less Than 30 Minutes

Ingredients: 1 teaspoon dry sherry1/2 teaspoon fresh ginger, minced1 teaspoon cornstarch2 tablespoons soy sauce1...

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Inside-Out Brussels Sprouts
BeefGround beefMain dish

Inside-Out Brussels Sprouts

Ingredients: 1 1/2 cups uncooked instant rice1 medium onions, chopped2 eggs, lightly beaten1 1/2...

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Easy Beef Skillet Dinner
Ground beefMain dishOne Dish meal

Easy Beef Skillet Dinner

Ingredients: 1 lb ground beef1 medium onions, chopped1 small bell peppers, chopped26 -28 ounces...

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Tuna Fish Casserole
CasserolesMain dishTuna

Tuna Fish Casserole

Ingredients: 10 -16 ounces egg noodles1 (10 ounce) cans cream of mushroom soup1 (10...

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Karin's Creamy Pumpkin Soup
Lunch/snacksMain dishOne Dish meal

Karin’s Creamy Pumpkin Soup

Ingredients: 2 kg pumpkin ( about 4 lbs)1 large onions, chopped2 -3 cloves garlic,...

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Flautas
Lunch/snacksMain dishNorth american

Flautas

Ingredients: 1 lb beef brisket, cooked and shredded1 tablespoon ground cumin1 teaspoon black pepper1...

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Garlic Pasta With Marinara Sauce
Main dishPastarice and grains

Garlic Pasta With Marinara Sauce

Ingredients: 1 (9 ounce) packages refrigerated angel hair pasta, uncooked1/2 teaspoon salt4 garlic cloves,...

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Chinese-Style Orange-Almond Chicken
ChickenMain dishOne Dish meal

Chinese-Style Orange-Almond Chicken

Ingredients: 30 g slivered almonds1 tablespoon peanut oil or 1 tablespoon vegetable oil4 boneless...

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Mostaccioli Marinara With Basil
Main dishPastaPenne

Mostaccioli Marinara With Basil

Ingredients: 1 1/2 cups mostaccioli pasta, uncooked (4 oz) or 1 1/2 cups penne...

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Potatoes and Onions
CasserolesMain dishOne Dish meal

Potatoes and Onions

Ingredients: 6 medium potatoes2 cups milk2 1/4 ounces grated parmesan cheese3 1/2 ounces gruyere...

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Chicken
CasserolesMain dishOne Dish meal

Chicken, Shrimp and Andouille Jambalaya

Ingredients: 2 tablespoons extra virgin olive oil1 1/2 lbs boneless skinless chicken thighs1 lb...

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Quickie Chicken and Noodles
Chicken breastMain dishOne Dish meal

Quickie Chicken and Noodles

Ingredients: 4 boneless chicken breasts2 tablespoons butter1 teaspoon poultry seasoning1/2 teaspoon salt1/2 teaspoon pepper4...

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BBQ Salmon Filet
Main dishSalmonSaltwater fish

BBQ Salmon Filet

Ingredients: 1 (3 lb) side salmon, small bones removed2 tablespoons lite olive oil2 tablespoons...

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ChickenChicken breastMain dish

Island Chicken Packet

Ingredients: 2 chicken breasts1/2 small red onions, cut into chunks1/2 cup pineapple4 tablespoons teriyaki...

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Mexican Tex-Mex Burrito Enchilada Casserole
CasserolesMain dishTex Mex

Mexican Tex-Mex Burrito Enchilada Casserole

Ingredients: 6 -8 flour tortillas1 (14 ounce) cans of drained pinto beans or 1...

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BeansMain dishNorth american

Chili Cheese Coney Dogs

Ingredients: 6 hot dogs6 hot dog buns, split12 tablespoons chili sauce ( with OR...

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Aunt Mag's Spoonburgers
Ground beefLunch/snacksMain dish

Aunt Mag’s Spoonburgers

Ingredients: 2 lbs hamburger1 medium chopped onions1 cup Heinz 57 steak sauce1 cup ketchup1...

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Colorful Chicken and Rice
ChickenMain dishOne Dish meal

Colorful Chicken and Rice

Ingredients: 1 can cream of chicken soup1 cup sour cream1/2 cup small curd cottage...

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Glazed Pork Chops and Apple Bake
Main dishPorkPork chops

Glazed Pork Chops and Apple Bake

Ingredients: 2 -2 1/2 lbs pork steaks or 2 -2 1/2 lbs pork chopssalt...

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Low Fat Tomato and Zucchini Summer Gratin
Main dishOne Dish mealSide dishes

Low Fat Tomato and Zucchini Summer Gratin

Ingredients: 1/2 cup bulgur2 lbs zucchini, peeled and thinly sliced2 lbs tomatoes, thinly sliced1...

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Bolla's Peanut Stew
Chicken breastMain dishStews

Bolla’s Peanut Stew

Ingredients: 2 green peppers, sliced into strips1 medium onions, sliced into strips2 tablespoons oil1...

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Shrimp with Honey Cream Sauce
Main dishPastaShrimp

Shrimp with Honey Cream Sauce

Ingredients: 2 tablespoons olive oil1 lb medium shrimp, peeled and deveined2 teaspoons chopped shallots1/2...

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Onion Pie
Main dishOnionsSavory pies

Onion Pie

Ingredients: 1 1/3 cups biscuit mix1 teaspoon sage1/2 teaspoon salt4 -5 tablespoons milk5 cups...

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Sweet and Sour Shrimp (Or Chicken)
ChickenMain dishShrimp

Sweet and Sour Shrimp (Or Chicken)

Ingredients: 3/4 lb shrimp, shelled and deveined3 tablespoons cornstarch1 (8 ounce) cans pineapple chunks,...

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Florida Crab Cakes With Avocado Butter
AppetizersCrabMain dish

Florida Crab Cakes With Avocado Butter

Ingredients: 3/4 lb crabmeat1/2 cup breadcrumbs2 tablespoons mayonnaise2 tablespoons parsley, chopped1 tablespoon Dijon mustard1...

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Lunch/snacksMain dishSandwiches

Platte County Fair Kraut Burgers

Ingredients: 1 lb ground chuck1 cup sauerkraut, drained3 hamburger bunsMcCormick’s Montreal Brand steak seasoning...

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Weight Watchers Cashew Chicken
ChineseMain dishOne Dish meal

Weight Watchers Cashew Chicken

Ingredients: 2 teaspoons peanut oil2 medium garlic cloves, minced1 lb uncooked boneless skinless chicken...

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Redfish With Shrimp Topping and Mexican Blend Cheese over Rice
Main dishOne Dish mealShrimp

Redfish With Shrimp Topping and Mexican Blend Cheese over Rice

Ingredients: 3 -4 tablespoons olive oil1 large onions, diced3 -4 garlic cloves, minceddel monte...

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Double Tomato Soup
Main dishSoups & stewsTomatoes

Double Tomato Soup

Ingredients: 1 tablespoon unsalted butter1 large Spanish onions, thinly sliced1 garlic cloves, pressed1 celery,...

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Garden Eggplant Pizza
Main dishPizzaVegetables

Garden Eggplant Pizza

Ingredients: 1 large eggplants, peeled1 medium tomatoes1 red bell peppers1 onions1 small zucchini3 tablespoons...

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Chicken and Barley Stew
Main dishSoups & stewsStews

Chicken and Barley Stew

Ingredients: 2 boneless skinless chicken breasts1/2 cup raw barley5 cups chicken stock ( I...

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Krabby Crab Coleslaw with Spicy Nuts
Main dishSaladsSide dishes

Krabby Crab Coleslaw with Spicy Nuts

Ingredients: 1 1/2 tablespoons peanut oil or 1 1/2 tablespoons vegetable oil1 1/4 tablespoons...

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Hot Chicken Casserole
CasserolesMain dishOne Dish meal

Hot Chicken Casserole

Ingredients: 2 (10 1/2 ounce) cans cream of chicken soup1 1/2 cups grated cheddar...

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Spicy Meat and Cheese Stromboli
CheeseLunch/snacksMain dish

Spicy Meat and Cheese Stromboli

Ingredients: 1 pizza dough, refrigerated ( recommend Pillsbury)24 slices pepperoni6 slices provolone cheese6 slices...

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Shrimp Enchiladas With Goat Cheese and Chipotle Cream
Lunch/snacksMain dishShrimp

Shrimp Enchiladas With Goat Cheese and Chipotle Cream

Ingredients: 1 cup diced leeks, white and light green parts ( thoroughly washed)1/2 cup...

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Pakistani Rice with Lentils and Nut Sauce
Long Grain riceMain dishRice

Pakistani Rice with Lentils and Nut Sauce

Ingredients: 2 cups dark, round, small lentils1/2 cup white poppy seeds1 cup cashews1 cup...

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Kielbasa And Cabbage
Main dishMeatPork

Kielbasa And Cabbage

Ingredients: 1 lb kielbasa, cut in chunks2 tablespoons butter1 head cabbage, chopped1/2 teaspoon salt1/8...

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Rib Eye Steak With Spicy Cream A1 Sauce
BeefBeef steaksMain dish

Rib Eye Steak With Spicy Cream A1 Sauce

Ingredients: 1 (8 ounce) containers sour cream1/2 cup A-1 Steak Sauce ( original or...

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Citrus Grilled Chicken
ChickenChicken breastMain dish

Citrus Grilled Chicken

Ingredients: 4 boneless skinless chicken breasts, pounded to an even thickness1/4 cup extra virgin...

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Chicken - Broccoli Divan Pot Pie
Main dishOne Dish mealSavory pies

Chicken – Broccoli Divan Pot Pie

Ingredients: 1 (15 ounce) packages pillsbury refrigerated pie crusts1 lb skinless chicken breast halves,...

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Oven Baked Chop Suey
Main dishMeatPork

Oven Baked Chop Suey

Ingredients: 2 lbs boneless pork, cut into 1-inch pieces1 (7 ounce) packages shell macaroni,...

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Teriyaki Tortilla Pizza for One
Lunch/snacksMain dishPizza

Teriyaki Tortilla Pizza for One

Ingredients: 1 whole wheat tortillas1/2-1 tablespoon teriyaki sauce ( I use Soy Vey brand)1/4...

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Dijon Pork Chops
Main dishPorkPork chops

Dijon Pork Chops

Ingredients: 6 pork chops1 cup orange juice3 tablespoons Dijon mustard2 tablespoons honey1 tablespoon minced...

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Low-fat Orange Veal Marsala
ChickenChicken breastMain dish

Low-fat Orange Veal Marsala

Ingredients: 1/2 lb thin veal cutlets or 1/2 lb chicken cutlets4 teaspoons all-purpose flour1...

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BeefGround beefMain dish

Layered Hamburger Bake

Ingredients: 6 ounces noodles1 lb hamburger1 cup onions, chopped1 (15 ounce) cans tomato sauce1...

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Cowboy Pie
Main dishSavory piesSoy/tofu

Cowboy Pie

Ingredients: 1 (220 g) packages smoked tofu1 tablespoon sunflower oil1 onions, diced1 (420 g)...

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