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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Mexican Beef Enchiladas
BeefGround beefMain dish

Mexican Beef Enchiladas

Ingredients: 1 lb ground chuck1 clove garlic, finely minced2 teaspoons salt1 tablespoon vinegar1 tablespoon...

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Bacon Cheeseburger Pasta
Main dishOne Dish mealPasta

Bacon Cheeseburger Pasta

Ingredients: 10 ounces wide egg noodles, as much as you like, I use about...

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Shanghai Style Noodles With Spicy Meat Sauce
Ground beefMain dishSpaghetti

Shanghai Style Noodles With Spicy Meat Sauce

Ingredients: 3 tablespoons vegetable oil2 teaspoons minced garlic1 1/2 teaspoons minced fresh gingerroot1 1/2...

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Chicken Pecan Quiche
FruitMain dishOne Dish meal

Chicken Pecan Quiche

Ingredients: 1 cup flour1 1/2 cups sharp cheddar cheese, shredded3/4 cup chopped pecans1/2 teaspoon...

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AmericanMain dishVegetables

Pepperoni Pizzaghetti

Ingredients: 1/2 lb spaghetti1 tablespoon olive oil1 large onions, sliced2 garlic cloves, minced1/2 lb...

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Flemish Beef and Beer Stew
BeefMain dishStews

Flemish Beef and Beer Stew

Ingredients: 1 1/2 lbs boneless beef chuck or 1 1/2 lbs round steaks, 1...

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Arugula Salad with Grilled Chicken and Fennel
Main dishOne Dish mealSalads

Arugula Salad with Grilled Chicken and Fennel

Ingredients: 1 head fennel5 tablespoons olive oil, divided2 tablespoons white wine vinegar1 clove garlic,...

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BeefGround beefMain dish

Chuck Wagon Burgers

Ingredients: 1 lb ground beef2/3 cup ketchup1 tablespoon brown sugar1 tablespoon chili powder1 teaspoon...

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Grilled Sirloin Steak With Olive Sauce
Beef steaksLunch/snacksMain dish

Grilled Sirloin Steak With Olive Sauce

Ingredients: 1 1/2 lbs well-trimmed boneless beef top sirloin steaks, cut 1 to 1...

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Easy Taco Stew
Main dishSoups & stewsStews

Easy Taco Stew

Ingredients: 1 lb lean ground beef1 medium onions, chopped1 (15 1/4 ounce) cans whole...

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Lunch/snacksMain dishPasta

Pasta With Zucchini Sauce

Ingredients: 2 tablespoons olive oil2 garlic cloves, crushed3 small zucchini, cut into 2-inch thin...

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Quicky Potluck Casserole
CasserolesHigh calciumMain dish

Quicky Potluck Casserole

Ingredients: 1 (5 1/8 ounce) packages parmesan cheese, noodle dinner ( or Instant fettuccine...

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BreakfastLunch/snacksMain dish

Oxford Sausage

Ingredients: 1 lb ground pork, lean1 lb ground lamb, ground veal or ground turkey,lean12...

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Parmesan Pork Chops
Main dishPorkPork chops

Parmesan Pork Chops

Ingredients: 2 cups crushed corn flakes3/4 cup grated parmesan cheese1 teaspoon salt1 teaspoon pepper1/4...

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Black Bean Smoked Spicy Sausage Casserole
CasserolesMain dishOne Dish meal

Black Bean Smoked Spicy Sausage Casserole

Ingredients: 1 (19 ounce) cans black beans, drained &, rinsed1 (5 ounce) cans italian...

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Citrus and Cumin Roasted Chicken
ChickenMain dishPoultry

Citrus and Cumin Roasted Chicken

Ingredients: 2 oranges, washed and cut into eighths2 limes, quartered1 (3 lb) chicken, washed...

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Mom's Chinese Walnut Chicken
ChickenChicken breastMain dish

Mom’s Chinese Walnut Chicken

Ingredients: 2 lbs boneless skinless chicken breasts3 tablespoons cornstarch3 tablespoons oil2 tablespoons soy sauce1...

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Corn Flake Chicken or Fish
AppetizersChicken breastMain dish

Corn Flake Chicken or Fish

Ingredients: 1 (6 ounce) containers sour cream1 cup corn flakes, slightly crushed2 boneless skinless...

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Spiced Flank Steak
BeefMain dishMeat

Spiced Flank Steak

Ingredients: cooking spray2/3 cup chopped onions1 clove garlic, minced1/2 cup low sodium beef broth3...

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One and One Casserole
CasserolesMain dishOne Dish meal

One and One Casserole

Ingredients: 1 lb lean ground beef1 cup raw white rice1 (2 ounce) packages dry...

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Pasta With Kalamata Olives and Roasted Grape Tomato Sauce
Main dishPastarice and grains

Pasta With Kalamata Olives and Roasted Grape Tomato Sauce

Ingredients: 2 1/2 lbs grape tomatoes, halved1/3 cup olive oil5 garlic cloves, minced1 tablespoon...

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Chicken-asparagus Bake
Main dishOne Dish mealPasta

Chicken-asparagus Bake

Ingredients: 1 (12 ounce) packages of vegetable spiral shaped pasta1 tablespoon olive oil1 red...

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Italian Rolled Peppers With Mushrooms and Ricotta
CheeseMain dishSide dishes

Italian Rolled Peppers With Mushrooms and Ricotta

Ingredients: 4 large bell peppers ( may mix colors)16 ounces white button mushrooms, chopped...

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Grilled Veggie Pizza
Main dishPizzaVegetables

Grilled Veggie Pizza

Ingredients: 1 (16 ounce) pre-baked italian prepared pizza crust ( found in the deli...

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Almond Chicken Appetizers
AppetizersChicken breastMain dish

Almond Chicken Appetizers

Ingredients: 1 (1 lb) boneless skinless chicken breasts, cut into 1 1/2-inch cubesvegetable oil,...

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Grilled Pork Chops Sweet and Garlicky
Main dishPorkPork chops

Grilled Pork Chops Sweet and Garlicky

Ingredients: 1/4 cup pineapple juice1/4 cup honey2 tablespoons soy sauce1 teaspoon sesame oil1 tablespoon...

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Grilled Marinated Chicken Breasts
AppetizersChicken breastMain dish

Grilled Marinated Chicken Breasts

Ingredients: 4 thick boneless skinless chicken breasts1 teaspoon kosher salt1/2 teaspoon fresh cracked black...

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Mexican Red Snapper Veracruz
FishMain dishSeafood

Mexican Red Snapper Veracruz

Ingredients: 1/4 cup vegetable oil1 large onions, sliced1 large green bell peppers, sliced2 garlic...

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Sail Away Chicken
Main dishOne Dish mealPoultry

Sail Away Chicken

Ingredients: 6 boneless skinless chicken breasts1 (28 ounce) cans diced tomatoes ( do not...

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Simple Minestrone
Main dishOne Dish mealSoups & stews

Simple Minestrone

Ingredients: 3 quarts water2 cans chicken broth1 can great northern beans1 1/2 lbs cabbage...

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Chicken Breast With Red Pepper Cream Sauce
Chicken breastMain dishStews

Chicken Breast With Red Pepper Cream Sauce

Ingredients: 1/4 cup extra virgin olive oil, divided2 red bell peppers, seeds and inner...

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Champion Chicken Parmesan
ChickenChicken breastMain dish

Champion Chicken Parmesan

Ingredients: 1 ounce sun-dried tomatoes, packed without oil ( about 1/4 cup)1 cup boiling...

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Garlic Chicken
Lunch/snacksMain dishOne Dish meal

Garlic Chicken, Lentils and Rice

Ingredients: 2 tablespoons olive oil1/4-1/2 cup butter3 garlic cloves, pressed ( add more if...

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Beef Rolled Rib Roast au Jus
BeefBeef roastMain dish

Beef Rolled Rib Roast au Jus

Ingredients: 4 lbs beef rib eye roast1/2-1 teaspoon salt (optional)1/2 teaspoon pepper (optional)seasoning, of...

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Dijon Cheese Pie
CheeseMain dishOne Dish meal

Dijon Cheese Pie

Ingredients: 1 unbaked pie crustsenough Dijon mustard, to spread generously in the pie crust1...

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Sonoran Shrimp
CasserolesLunch/snacksMain dish

Sonoran Shrimp

Ingredients: 1 (10 ounce) packages frozen whole kernel corn, thawed1 lb medium uncooked shrimp,...

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Guadalajara Burger With Tequila-Spiked Salsa
Lunch/snacksMain dishSandwiches

Guadalajara Burger With Tequila-Spiked Salsa

Ingredients: 1 teaspoon dried chipotle powder1/2 teaspoon kosher salt1 lb ground round4 kaiser rolls2...

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Bacon Broccoli  Quiche
< 60 minsMain dishOne Dish meal

Bacon Broccoli Quiche

Ingredients: 1 (9 inch) frozen deep dish pie shells3 eggs, beaten10 ounces frozen chopped...

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Chicken and Vegetable Stir Fry
ChineseMain dishVegetables

Chicken and Vegetable Stir Fry

Ingredients: 2 tablespoons water3 tablespoons rice vinegar2 tablespoons soy sauce ( low sodium preferred)1...

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Tacos
BeefGround beefMain dish

Tacos

Ingredients: 1 lb ground beef1 (8 ounce) cans kidney beanslettuce, shreddedtomatoes, dicedcheese, shreddedavocados, dicedoilcorn...

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Sesame Crusted Tuna Steaks With Balsamic Sauce
Main dishSaltwater fishTuna

Sesame Crusted Tuna Steaks With Balsamic Sauce

Ingredients: 4 (6 ounce) tuna steaks ( room temperature)1/2 teaspoon salt1 teaspoon fresh ground...

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Chili Mac
< 30 minsFor 1 or 2Main dish

Chili Mac

Ingredients: 1 bottle Heinz Chili Sauce1 lb ground beefpasta Directions: Cook ground beef and...

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Pineapple Lentils
Lunch/snacksMain dishPineapple

Pineapple Lentils

Ingredients: 6 tablespoons canola oil2 medium onions, diced1 teaspoon salt2 teaspoons fresh ground pepper6...

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Lori's Baked Pork Chops
Main dishPorkPork chops

Lori’s Baked Pork Chops

Ingredients: 4 1/2 inches boneless pork chops2 tablespoons onions, chopped fine4 tablespoons celery, chopped...

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Chicken Curry Stuffed Potatoes
Low sodiumMain dishSide dishes

Chicken Curry Stuffed Potatoes

Ingredients: 4 medium baking potatoes1 cup chicken broth2 tablespoons all-purpose flour1/2 teaspoon curry powder1/4...

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Tacos in No Time
BreakfastMain dishOne Dish meal

Tacos in No Time

Ingredients: 1/2 lb ground beef1 (8 ounce) cans tomato sauce2 tablespoons instant minced onion1/2...

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Savory Baked Garlic Chicken
ChickenMain dishPoultry

Savory Baked Garlic Chicken

Ingredients: 1/2 cup mayonnaise ( or more if you prefer the breasts more creamier)1/4...

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Cheesy Spanish Rice With Chicken and Black Beans
Long Grain riceMain dishOne Dish meal

Cheesy Spanish Rice With Chicken and Black Beans

Ingredients: 1 tablespoon vegetable oil1 lb ground chicken1 medium onions, chopped1 jalapeno peppers or...

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Shepherd's Pie With Garlic Potato Topping
Ground beefMain dishOne Dish meal

Shepherd’s Pie With Garlic Potato Topping

Ingredients: 1 1/2 lbs ground beef1 cup chopped onions2 garlic cloves, minced1/4 cup flour1/4...

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Parmesan-Stuffed Chicken Breasts
ChickenChicken breastMain dish

Parmesan-Stuffed Chicken Breasts

Ingredients: 1 cup flat leaf parsley, fresh chopped1/4 cup dried breadcrumbs, plain1/4 cup parmesan...

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Singapore Mai Fun
Main dishShellfishShrimp

Singapore Mai Fun

Ingredients: 1 (6 ounce) packages skinny rice noodles ( py mai fun)1/2 cup reduced-sodium...

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Low Carb Sirloin Steak With Queso Shrimp Sauce
Beef steaksMain dishShrimp

Low Carb Sirloin Steak With Queso Shrimp Sauce

Ingredients: 1 1/2 lbs trimmed sirloin steaks ( 4 steaks)1/2 teaspoon salt1/4 teaspoon ground...

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Pineapple Chicken Salad
Lunch/snacksMain dishSalads

Pineapple Chicken Salad

Ingredients: 3 1/2 cups cooked chicken, roughly chopped1 cup diced pineapple1/2-3/4 cup diced celery...

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Tex Mex Pizza
Main dishOne Dish mealPizza

Tex Mex Pizza

Ingredients: 1 tablespoon cornmeal1 loaf frozen bread dough, thawed1/2 lb ground sirloin1 medium onions,...

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Tofu With Garlic Mirin Sauce
BeansMain dishSoy/tofu

Tofu With Garlic Mirin Sauce

Ingredients: 1 lb extra firm tofu, pressed and drained2 teaspoons cooking oil1/8 cup mirin1/8...

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CasserolesLunch/snacksMain dish

Briam New and Improved ! ! Melt in Your Mouth Good!

Ingredients: 1 lb zucchini, sliced 1/4 inch1 lb potatoes, sliced 1/8 inch1 lb eggplants,...

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Quick n' Easy Meatballs N' Gravy
BeefGround beefMain dish

Quick n’ Easy Meatballs N’ Gravy

Ingredients: 1 lb ground beef, salted & peppered1 envelope dry onion soup mix1 can...

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Clay Pot Pork Loin With Sauerkraut and Prunes
Main dishOne Dish mealPork loins

Clay Pot Pork Loin With Sauerkraut and Prunes

Ingredients: 3 -5 lbs pork loin1 cup prunes2 cups sauerkraut1 cup shredded carrotssalt and...

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Delightful Eggplant (Aubergine) Bake
CasserolesMain dishSide dishes

Delightful Eggplant (Aubergine) Bake

Ingredients: 3 large eggplants6 tablespoons olive oil1 large red onions, chopped2 celery ribs, chopped3...

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Dad's  Summertime Fruit  Salad
Main dishOne Dish mealSalads

Dad’s Summertime Fruit Salad

Ingredients: 16 ounces fat-free cottage cheese ( may use low-fat)2 -3 tablespoons nonfat plain...

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