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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Baked Spinach With Three Cheeses
AppetizersMain dishSide dishes

Baked Spinach With Three Cheeses

Ingredients: 1 cup finely chopped spring onions ( leek can also be used)1/2 cup...

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Ethiopian Lentils
Main dishSide dishesStews

Ethiopian Lentils

Ingredients: 2 cups dried lentils, picked over and washed 6 cups water 3/4 cup...

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Linguine with Garlic and Oil
Main dishOne Dish mealPasta

Linguine with Garlic and Oil

Ingredients: 1 lb linguine1/2 cup extra virgin olive oil5 cloves garlic ( sliced)1 pinch...

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Pan roasted Asparagus
Main dishSaladsSide dishes

Pan roasted Asparagus

Ingredients: 1 -2 tablespoon olive oil2 -3 cloves garlic, sliced1 bunch asparagus, cleaned and...

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Low-Carb  Low-Cal Egg  Foo  Yung
BreakfastMain dishOmelets and frittatas

Low-Carb Low-Cal Egg Foo Yung

Ingredients: 4 large eggs, beaten1 (14 ounce) cans Chinese vegetables, drained1/4 cup oil (...

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Breakfast Pizza II
BreakfastMain dishPizza

Breakfast Pizza II

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls6 eggs, beaten ( 5 large)1...

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TGIFriday's Garlic Chicken
Main dishMeatPoultry

TGIFriday’s Garlic Chicken

Ingredients: 1/2 ounce garlic butter2 chicken breasts, pounded and seasoned with garlic powdermixed vegetablesmashed...

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Mustard Baked Chicken With Poppy Seeds
ChickenMain dishOne Dish meal

Mustard Baked Chicken With Poppy Seeds

Ingredients: 8 chicken pieces ( 4oz each)4 tablespoons butter, melted4 tablespoons mild prepared mustard...

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Garlic Pasta Sauce
Lunch/snacksMain dishPasta

Garlic Pasta Sauce

Ingredients: 4 tablespoons butter3 tablespoons all-purpose flour1 cup milk3/4 cup parmesan cheese, finely grated3/4...

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Cubano Chicken Rice Bowls With Bananas
Lunch/snacksMain dishOne Dish meal

Cubano Chicken Rice Bowls With Bananas

Ingredients: 4 cups steamed rice ( brown, white, basmati, or jasmine)2 cooked boneless skinless...

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Baked Salsa Chicken Breast
ChickenMain dishPoultry

Baked Salsa Chicken Breast

Ingredients: 4 boneless skinless chicken breast halves1 (16 ounce) jars salsa ( mild, medium...

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Salmon and Couscous Pie
Main dishOne Dish mealSavory pies

Salmon and Couscous Pie

Ingredients: 3 large eggs350 g spinach150 g couscous1 lemons500 g salmon3 tablespoons chopped fresh...

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Fried Burritos
GrainsLunch/snacksMain dish

Fried Burritos

Ingredients: 8 flour tortillas1 (8 ounce) cans traditional refried beans1 (16 ounce) packages kraft...

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Popper Beef Burgers
Lunch/snacksMain dishSandwiches

Popper Beef Burgers

Ingredients: 1 lb lean ground beef1/4 cup prepared thick-and-chunky salsa4 frozen cream cheese-stuffed jalapeno...

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Artichoke Quesadillas
AppetizersMain dishVegetables

Artichoke Quesadillas

Ingredients: 1 large garlic cloves, peeled2 (6 ounce) jars marinated artichoke hearts, drained and...

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Nigella Lawson  Salmon Fish Cakes
Main dishSalmonSaltwater fish

Nigella Lawson Salmon Fish Cakes

Ingredients: 1 1/2 cups cold mashed potatoes1 (14 ounce) cans salmon ( organic preferred)1...

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Peppered Chicken With Lemon-mushroom-wine Sauce
ChickenChicken breastMain dish

Peppered Chicken With Lemon-mushroom-wine Sauce

Ingredients: 2 tablespoons butter or 2 tablespoons margarine, divided1/3 cup shallots, chopped5 -6 shiitake...

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Baked Chicken Fingers
AppetizersChickenMain dish

Baked Chicken Fingers

Ingredients: 1 lb chicken breasts, sliced into thin strips1/2 cup low-fat buttermilk1/2 cup crushed...

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Dijon Chicken
ChickenMain dishPoultry

Dijon Chicken

Ingredients: 6 chicken breasts ( either boneless or with bone but remove skin)salt and...

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Another Chicken Florentine
CasserolesChicken breastMain dish

Another Chicken Florentine

Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed and squeeze-drained2 boneless skinless chicken...

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Famous 21 Club's Steak Diane
BeefBeef steaksMain dish

Famous 21 Club’s Steak Diane

Ingredients: 16 ounces boneless shell steak or 16 ounces New York strip steaks or...

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Boneless Pork Chops
Main dishMeatPork

Boneless Pork Chops

Ingredients: 4 tablespoons olive oil2 teaspoons coarse salt1 teaspoon ground pepper4 boneless pork chops,...

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Moo Shu Pork
Main dishPorkPork loins

Moo Shu Pork

Ingredients: 5 ounces pork loin, thinly sliced ( about 1/8 inch)2 1/2 tablespoons soy...

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Mexican Chicken With Mixed-up Rice and Beans
Chicken breastLunch/snacksMain dish

Mexican Chicken With Mixed-up Rice and Beans

Ingredients: 6 boneless skinless chicken breasts or 6 boneless skinless chicken thighs2 tablespoons olive...

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Campfire Coffee Can Casserole
CasserolesMain dishOne Dish meal

Campfire Coffee Can Casserole

Ingredients: 1 lb ground beef4 small potatoes4 small carrots2 small onionssaltpepper Directions: Peel the...

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Dinner in a Hurry - Smoked Chicken Roll Ups
Lunch/snacksMain dishSandwiches

Dinner in a Hurry – Smoked Chicken Roll Ups

Ingredients: 8 ounces smoked chicken or 8 ounces turkey1 avocados, peeled3 carrots1 limes1/2 cup...

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Tuna Mornay
CasserolesMain dishOne Dish meal

Tuna Mornay

Ingredients: 420 g tuna in water ( drained)1 onions3 -4 grated garlic cloves6 -10...

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Mozzarella Meatballs
BeefGround beefMain dish

Mozzarella Meatballs

Ingredients: 1 lb lean ground beef1 eggs1/2 cup milk1 cup Italian seasoned breadcrumbs2 tablespoons...

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Oaxacan Tacos
BeefBeef steaksMain dish

Oaxacan Tacos

Ingredients: 2 lbs top sirloin steaks, cut into thin stripssalt and pepper1/4 cup vegetable...

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Green and White Lasagna
CasserolesLasagnaMain dish

Green and White Lasagna

Ingredients: 2 tablespoons reduced-calorie margarine1 1/2 tablespoons flour1 1/2 cups evaporated skim milk1/4 teaspoon...

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Santa Fe Chicken With Saffron Rice
Chicken breastMain dishOne Dish meal

Santa Fe Chicken With Saffron Rice

Ingredients: 2 boneless skinless chicken breasts1 onions, chopped1 dash Worcestershire sauce1 dash lime juice1...

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Easy Tamarind Eggplant (Aubergine)
Main dishSide dishesVegetables

Easy Tamarind Eggplant (Aubergine)

Ingredients: 1 eggplants, cubed1 onions, chopped3 roma tomatoes, chopped1 tablespoon garlic paste1 teaspoon ginger...

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Bacon Wrapped Mexican Hot Dogs
Lunch/snacksMain dishOne Dish meal

Bacon Wrapped Mexican Hot Dogs

Ingredients: 8 hot dogs8 hot dog buns8 slices baconmayonnaise, as neededketchup, as neededmustard, as...

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Baked Lasagna
LasagnaMain dishOne Dish meal

Baked Lasagna

Ingredients: 1 lb lasagna noodles1 lb ground beef1 (32 ounce) jars spaghetti sauce1 lb...

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Ranch Pork Chops
Main dishPorkPork chops

Ranch Pork Chops

Ingredients: 1 (1 ounce) packet hidden valley ranch dressing mix1/4 teaspoon black pepper6 pork...

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Grilled Summer Squash With Fettuccine
Main dishPastaSquash

Grilled Summer Squash With Fettuccine

Ingredients: 2 medium zucchini2 medium summer squash3 tablespoons olive oil2 garlic cloves, peeled and...

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Bayou Burgers
BeefGround beefMain dish

Bayou Burgers

Ingredients: 1 lb lean ground beef1/4 cup thinly sliced green onions1 1/2 teaspoons garlic...

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Roast Chicken Breasts with Oranges and Basil Cream
ChickenMain dishPoultry

Roast Chicken Breasts with Oranges and Basil Cream

Ingredients: 4 whole boneless skinless chicken breasts1/4 teaspoon salt1/8 teaspoon pepper1/8 teaspoon cinnamon1 tablespoon...

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Almond Zucchini Burritos
Main dishSquashVegetables

Almond Zucchini Burritos

Ingredients: 6 flour tortillas3 cups julienned zucchini ( matchstick size)1/3 cup chopped onions1 tablespoon...

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Block Island Scallop Stew
Main dishSoups & stewsStews

Block Island Scallop Stew

Ingredients: 2 lbs fresh sea scallops1/3 cup dry white vermouth1 garlic cloves, minced2 onions,...

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Anytime Beef Casserole
CasserolesGround beefMain dish

Anytime Beef Casserole

Ingredients: 1 lb ground beef2 (8 ounce) cans tomato sauce1/4 cup chopped onions1 teaspoon...

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Comfort Casserole
CasserolesMain dishOne Dish meal

Comfort Casserole

Ingredients: 2 lbs lean ground beef1 cup chopped onions1 cup chopped celery2 cloves garlic,...

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Herbed Chicken Breast Paprika
ChickenChicken breastMain dish

Herbed Chicken Breast Paprika

Ingredients: 1 cup chicken broth1 teaspoon dill weed1 teaspoon onion powder1 teaspoon garlic powder1...

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Ziti and Sausage
CasserolesMain dishPasta

Ziti and Sausage

Ingredients: 3 cups uncooked ziti pasta ( or other small tube pasta)1/2 lb Italian...

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So Easy Tuna Noodle Casserole
CasserolesMain dishTuna

So Easy Tuna Noodle Casserole

Ingredients: 1 1/2 cups egg noodles ( or macaroni, fusilli, or penne)1 tablespoon olive...

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Easy Hot Dish
CasserolesGround beefMain dish

Easy Hot Dish

Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped2 stalks celery, thinly sliced1 can...

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Tuscan Chicken Rolls
ChickenMain dishPoultry

Tuscan Chicken Rolls

Ingredients: 4 boneless skinless chicken breast halves ( 1 1/2 lb)1/4 teaspoon salt1/2 teaspoon...

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Fall Bratwurst With Apples and Onions
Low calorieMain dishOne Dish meal

Fall Bratwurst With Apples and Onions

Ingredients: 6 bratwursts1 cup chopped onions1 cup peeled chopped apples1 cup baby carrots1 small...

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Mexican Pizza for Two
Main dishNorth americanPizza

Mexican Pizza for Two

Ingredients: 2 (10 inch) flour tortillas3 ounces sliced pepperoni2 medium tomatoes, diced1/2 cup salsa1...

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Hawaiian Coconut Shrimp
AppetizersMain dishShrimp

Hawaiian Coconut Shrimp

Ingredients: oil ( for frying)1 1/2 lbs large shrimp3/4 cup self-rising flour ( OR...

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Morrie's Sausage Casserole
CasserolesMain dishOne Dish meal

Morrie’s Sausage Casserole

Ingredients: 6 -8 sausages, boiled, skinned and cut into pieces1 carrots, grated1 onions, sliced1...

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Bbq Roast
BeefBeef roastMain dish

Bbq Roast

Ingredients: 3 -4 lbs chuck roast1 cup barbecue sauce1 cup ketchup1 tablespoon dried onion...

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Parmesan Chicken With Pasta Rags
Chicken breastMain dishOne Dish meal

Parmesan Chicken With Pasta Rags

Ingredients: 3 cloves garlic, minced1/2 teaspoon seasoning salt3 tablespoons olive oil1 tablespoon butter1/2 cup...

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Chicken Breasts on Rice
CasserolesMain dishOne Dish meal

Chicken Breasts on Rice

Ingredients: 4 boneless skinless chicken breast halves1 (10 1/2 ounce) cans cream of mushroom...

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CasserolesGround beefMain dish

Slow Boat to China

Ingredients: 1 lb ground beef2 stalks celery ( diced)1 onions, grated1 tablespoon butter1 (10...

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Chicken Enchiladas Verdes
Main dishMeatPoultry

Chicken Enchiladas Verdes

Ingredients: 4 chicken breast halves3 cups chicken broth1 carrots, coarsely chopped2 garlic cloves1/2 onions1...

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Easy Chicken Marsala
ChickenChicken breastMain dish

Easy Chicken Marsala

Ingredients: 4 -6 chicken breasts, pounded thinflour2 -4 tablespoons butter2 -3 garlic cloves8 ounces...

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Hamburger
BeefGround beefMain dish

Hamburger, Rice and Gravy

Ingredients: 1 lb ground beef1/2 onions, diced1 tablespoon garlic, minced2 tablespoons flour1 cup water1/2...

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Rachael Ray Lemon Chicken (30 Minute Meals)
ChickenMain dishPoultry

Rachael Ray Lemon Chicken (30 Minute Meals)

Ingredients: 1 1/2 lbs chicken breasts or 1 1/2 lbs chicken tenders, cut into...

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Hamburger Noodle Bake
Ground beefMain dishOne Dish meal

Hamburger Noodle Bake

Ingredients: 1 lb hamburger2 teaspoons minced onions1 teaspoon minced garlic1 teaspoon salt1/4 teaspoon pepper1...

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