Ingredients: extra virgin olive oil, for drizzling3 lemons, washed and thinly sliced2 lbs salmon...
Mexican Chicken Rolls
Ingredients: 1/2 cup fine dry breadcrumbs1/4 cup grated parmesan cheese1 teaspoon chili powder1/4 teaspoon...
Spicy Chicken Bow Tie Pasta in Cream Sauce
Ingredients: 1/2 lb bow tie pasta3 chicken breasts2 cups low sodium chicken broth1 teaspoon...
Chicken and Vegetable Lasagna
Ingredients: 6 whole wheat lasagna noodles3/4 lb chicken breasts, skinless, boneless, cut into 1/2-inch...
Taco Filling
Ingredients: 1 1/2 lbs ground beef1/2 lb sausage ( I use Jimmy Dean or...
Baked Chicken With Herbs
Ingredients: 2 whole chicken, cut in quarters or eighths1 teaspoon pepper4 teaspoons tarragon, divided4...
Ground Beef Enchilada Casserole
Ingredients: 1 lb ground beef1 medium onions, finely chopped2 tablespoons minced fresh garlic1 small...
French Onion Casserole
Ingredients: 3 medium sweet onions2 tablespoons butter8 ounces fresh sliced mushrooms2 cups shredded swiss...
Beef and Orzo Soup
Ingredients: 1 1/2 lbs round steaks, cut into small cubes2 cups thickly chopped carrots1...
Chicken Ala Mayo
Ingredients: 1 1/2 lbs boneless skinless chicken breasts1/2 cup mayonnaise ( Miracle Whip preferred)3/4...
Meat and Macaroni Pie – Pastitsio
Ingredients: 1 lb spaghetti, cooked al dente or 1 lb ziti pasta, cooked2 tablespoons...
Salmon Macaroni Scallop
Ingredients: 1 cup macaroni4 tablespoons butter4 tablespoons flour1/2 teaspoon salt1/8 teaspoon pepper1/2 teaspoon dry...
Tandoori Chicken Wraps Without the Tandoor
Ingredients: 2 cups nonfat plain yogurt, divided13 ounces boneless skinless chicken breasts, tenders if...
Quick Turkey and Stuffing Roll-ups
Ingredients: 1 lb deli sliced turkey1 (10 3/4 ounce) cans cream of chicken soup3/4...
Mexican Tortilla Meatball Soup
Ingredients: 1 1/2 lbs lean ground beef3 tablespoons chopped cilantro1 tablespoon minced garlic2 teaspoons...
Asian Chicken Meatballs
Ingredients: 1 1/4 lbs ground chicken breast ( raw)1 (5 ounce) cans water chestnuts,...
French Toast Tuna Sandwiches
Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/4 cup finely chopped celery1/4 cup...
Crabmeat Salad Deli Style
Ingredients: 1 lb imitation crabmeat, flaked1/2 cup diced red onions1/2 diced green bell peppers1/2...
Amaretto Chicken With Creamed Noodles
Ingredients: 4 boneless skinless chicken breasts1 (10 3/4 ounce) cans cream of chicken soup1...
Roasted Beef and Vegetables
Ingredients: 2 tablespoons minced fresh rosemary4 garlic cloves, minced1 teaspoon salt1 teaspoon dry mustard1...
Grandpa’s Pepper Steak
Ingredients: 1 lb sirloin steaks, cubedgarlic saltpepperflour2 tablespoons olive oil1 large green peppers, Diced2...
Tex Mex Pizza
Ingredients: 1 tablespoon cornmeal1 loaf frozen bread dough, thawed1/2 lb ground sirloin1 medium onions,...
Taco Macaroni Skillet
Ingredients: 1 lb lean ground beef2 1/2 cups water1/3 cup yellow onions2 -3 garlic...
Tex-mex Cheeseburgers With Chili-lime Mayo
Ingredients: 1/2 cup mayonnaise1/2 teaspoon grated lime rind1/2 teaspoon chili powder2 tablespoons fresh lime...
Chicken and Rolled Dumplings
Ingredients: 2 whole boneless skinless chicken breasts ( about 1 1/2-2 lbs. total)2 quarts...
Turkey and Beef Meatloaf
Ingredients: 1 lb lean ground beef ( I use 90/10%)1 lb ground turkey (...
Creamy Swiss Chicken
Ingredients: 4 boneless skinless chicken breast halves1 (10 3/4 ounce) cans condensed cream of...
Deluxe Chicken Salad
Ingredients: 6 cups cooked boneless skinless chicken or 6 cups cooked turkey, cut into...
Salisbury Burgers
Ingredients: 1 1/4 lbs 85% lean ground beef1/2 small red onions, fine dice1/2 cup...
Goldfish Chicken Nuggets
Ingredients: 1 lb chicken breast tenders, cut in 1 inch pieces1 1/2 cups goldfish...
Barley and Pine Nut Casserole
Ingredients: 1 cup uncooked barley1 1/2 cups 8 vegetable juice1/2 teaspoon salt1/4 teaspoon pepper2...
Brown Sugar Meatloaf
Ingredients: 1/2 cup brown sugar, packed1/2 cup ketchup1 1/2 lbs lean ground beef3/4 cup...
Hoisin Pork
Ingredients: 1 1/2 lbs boneless pork1 head broccoli, cut up8 -10 baby carrots1 cup...
Best Beef Stroganoff
Ingredients: 1 -1 1/2 lb steak (any cut) or 1 -1 1/2 lb leftover...
7 Layer Tortilla Pie
Ingredients: 2 (15 ounce) cans pinto beans, drained and rinsed3/4 cup chunky salsa2 garlic...
Baked Steak with Pan Gravy
Ingredients: 1 (3 1/4 lb) boneless chuck steaks, cut 1 1/2 inches thick2 tablespoons...
Welsh Chicken, Leek and Broccoli Casserole
Ingredients: 4 chicken breasts1 lb fresh leeks, chopped1 lb broccoli, chopped1 cup chicken stock1/2...
Skillet Shrimp Scampi With Fettuccine
Ingredients: 3/4 lb fettuccine pasta1/2 lb green beans, trimmed and halved3 tablespoons vegetable oil1...
Creamy Turkey Melt
Ingredients: 1/2 cup red onions, chopped5 tablespoons butter, softened3 ounces cream cheese1/3 cup sour...
Provencal Steak and Veggies
Ingredients: 1 tablespoon vegetable oil1 (1 lb) beef sirloin steaks, cut into 1 inch...
Moroccan Grilled Chicken (sbd)
Ingredients: 2 tablespoons extra virgin olive oil1/2 teaspoon dried oregano1/4 teaspoon ground allspice1/4 teaspoon...
Tangerine Tuna (marinade)
Ingredients: 1/4 cup soy sauce1/4 cup fresh tangerine juice4 slices tangerine zest ( 1/2...
Chow Mein Hot Dish
Ingredients: 1 lb ground turkey or 1 lb ground beef2 stalks celery, sliced thin1/4...
shrimp with wilted spinach
Ingredients: 2 teaspoons olive oil1/4 cup sliced scallions2 tablespoons sherry wine or 2 tablespoons...
Tonight: Mini Meatloaves
Ingredients: 1 (12 ounce) jars beef gravy, divided1 cup water2 lbs lean ground beef1...
Creamy Poblano Pork Chops
Ingredients: 4 pork chops, bone- in, 1/2 thick2 tablespoons olive oil2 teaspoons southwest Emeril’s...
Red Snapper Marinated with 3 Kinds of Chilies in Banana Leaves
Ingredients: 5 guajillo chilies5 pasilla chiles5 ancho chilies1 onions, chopped5 cloves garlic, chopped6 tomatoes,...
Grilled Burgers With Garden Vegetables
Ingredients: 2 lbs ground beef1 cup basil leaves, finely minced1 fresh red chili peppers,...
Steak Fajitas (Citrus Garlic Chile Marinated Skirt Steak)
Ingredients: 1 tablespoon orange zest1 tablespoon grated lemons, rind of1/3 cup fresh orange juice1/4...
Thai Curry Stir Fry
Ingredients: 1 cup reduced-sodium chicken broth1 tablespoon reduced sodium soy sauce2 teaspoons cornstarch2 teaspoons...
Bananas and Yogurt Rice (yoghurt)
Ingredients: 1 tablespoon cooked rice1 tablespoon plain yogurt ( yoghurt)1 small bananas Directions: Peel...
Shrimp (Camarones) Quesadillas
Ingredients: 1 tablespoon butter1 cup chopped onions1 cup fresh corn kernels ( about 2...
Curried Chicken
Ingredients: 3 chicken breasts, halved3 tablespoons all-purpose flour1 1/2 cups onions, Sliced1 tablespoon water1...
Golden Glazed Chicken
Ingredients: 2 onions, sliced4 bone-in chicken breasts1/3 cup liquid honey1/4 cup Dijon mustard2 tablespoons...
Macaroni and Broccoli Casserole
Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 tablespoons flour1 1/2 teaspoons salt1/8 teaspoon...
Pizza Spaghetti Bake
Ingredients: 8 ounces spaghetti2 eggs1/2 cup milk1 can your favorite spaghetti sauce1 can of...
Greek Phyllo-Wrapped Chicken
Ingredients: 1 cup crumbled feta cheese2 egg yolks1 clove garlic, minced1/2 cup chopped green...
My Favourite Pasta Sauce (Oamc if You Want)
Ingredients: 1 lb ground beef1 lb ground pork2 medium onions, chopped2 bell peppers, chopped...
Asian Turkey Lettuce Wraps
Ingredients: 1/4 cup olive oil1 lb ground turkey2 medium carrots, peeled and chopped small1...
Cheese Stuffed Tomatoes
Ingredients: 4 -6 medium tomatoes1 cup low fat cottage cheese1 tablespoon lemon juice2 teaspoons...