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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Stove Top Chicken and Tomato
ChickenMain dishOne Dish meal

Stove Top Chicken and Tomato

Ingredients: 1 tablespoon floursalt and pepper4 small chicken breast fillets60 ml olive oil1 onions,...

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Inside out Turkey Stuffed Bell Pepper Casserole
CasserolesMain dishTurkey

Inside out Turkey Stuffed Bell Pepper Casserole

Ingredients: 1 lb ground turkey1/2 cup chopped onions16 ounces stewed tomatoes, with juice, cut...

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Pork
Main dishOne Dish mealStews

Pork, Black Bean and Sweet Potato Stew-Pressure Cooker

Ingredients: 1 cup dried black beans or 1 cup black-eyed peas1 1/2 lbs boneless...

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Pasta With Spinach
Main dishOne Dish mealPenne

Pasta With Spinach, Beans and Cheese

Ingredients: 8 ounces farfalle pasta ( bowties)2 large plum tomatoes, diced1 garlic cloves, crushed15...

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Chicken Pie
ChickenMain dishSavory pies

Chicken Pie

Ingredients: 1 cup onions, chopped1 cup frozen French style green beans1 cup carrots, peeled...

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ChickenMain dishOne Dish meal

So Easy Chicken and Rice with Mushroom

Ingredients: 4 chicken thighs ( Skin Removed)2 cups Minute Rice2 cups milk ( I...

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Turkey Soft Tacos
Main dishPoultryTurkey

Turkey Soft Tacos

Ingredients: 1 lb ground turkey1 (1 1/4 ounce) packages taco seasoning mix1/2 cup water1...

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Pierogie
Low cholesterolLow fatMain dish

Pierogie

Ingredients: 2 cups flour1/2 teaspoon baking soda1/4 teaspoon salt3/4-1 cup water or 3/4-1 cup...

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Spinach
CheeseEggsMain dish

Spinach, Tomato and Feta Quiche

Ingredients: 1 package frozen shortcrust pastry dough1 tablespoon olive oil2 cups packed fresh spinach...

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Chinese Chicken Legs
ChickenMain dishPoultry

Chinese Chicken Legs

Ingredients: 1 cup chopped scallions1/3 cup prepared barbecue sauce2 tablespoons low sodium soy sauce2...

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Pork With Prunes
Main dishMeatPork

Pork With Prunes

Ingredients: 1 kg pork shoulder chops1/2 cup olive oil ( or less, depends on...

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Pork Chops - Southern Style
Main dishPorkPork chops

Pork Chops – Southern Style

Ingredients: 2 pork chops1/2 medium onions ( diced)1 -2 slice bacon2 tablespoons butter2 tablespoons...

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Beans 'n Wiener Biscuit Casserole
< 60 minsCasserolesMain dish

Beans ‘n Wiener Biscuit Casserole

Ingredients: 1 lb hot dogs, sliced1 (16 ounce) cans pork and beans, undrained1/2 cup...

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Barley Prairie Stew
Main dishOne Dish mealStews

Barley Prairie Stew

Ingredients: 1/2 cup all-purpose flour1 1/2 teaspoons salt, divided1 1/2 teaspoons ground black pepper,...

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One Pan Beefy Mac
Elbow macaroniGround beefMain dish

One Pan Beefy Mac

Ingredients: 1 lb beef, ground1 cup onions, chopped2 cloves garlic, minced3 cups water1 (13...

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Thai Pork Chops and Sesame Noodles
Main dishPorkPork chops

Thai Pork Chops and Sesame Noodles

Ingredients: 3 tablespoons soy sauce2 tablespoons cornstarch1 tablespoon sugar1/4 teaspoon salt1 teaspoon black pepper1...

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Honey Fried Chicken
Chicken breastMain dishOne Dish meal

Honey Fried Chicken

Ingredients: 6 chicken legs6 chicken tenderloins ( OR BREASTS)3 cups flour3 tablespoons garlic salt2...

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Italian Chicken Burgers
< 30 minsMain dishTime to make

Italian Chicken Burgers

Ingredients: 1 lb ground chicken ( or turkey)1 eggs1/4 cup parmesan cheese ( the...

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Creamy Italian Chicken
Chicken breastMain dishOne Dish meal

Creamy Italian Chicken

Ingredients: 4 boneless skinless chicken breasts, cut into chunks1 envelope Italian salad dressing mix3/4...

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Chicken Thighs Teriyaki (Marinated and Grilled)
Condimentsetc.Main dish

Chicken Thighs Teriyaki (Marinated and Grilled)

Ingredients: 1/4 cup low sodium soy sauce2 tablespoons orange juice1/2 teaspoon fresh ginger, grated...

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Low Carb Tuna Melt on Zucchini
Main dishSaltwater fishTuna

Low Carb Tuna Melt on Zucchini

Ingredients: 2 (6 ounce) cans tuna packed in oil3 tablespoons fresh parsley, chopped1/4 green...

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Apricot-Glazed Pork Tenderloin
Main dishPorkPork loins

Apricot-Glazed Pork Tenderloin

Ingredients: 2 (12 ounce) pork tenderloins1 tablespoon olive oilsalt and pepper1 cup apricot jam1/4...

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Fassoulia
Lunch/snacksMain dishOne Dish meal

Fassoulia

Ingredients: 1 large onions, chopped1 -2 tablespoon olive oil2 kg frozen cut green beans...

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Ez Chicken and Veggies for One
Low cholesterolMain dishOne Dish meal

Ez Chicken and Veggies for One

Ingredients: 1/2 chicken breasts1 tablespoon canola oil2 teaspoons soy sauce3 -4 tablespoons water1 teaspoon...

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Black Bean Smoked Spicy Sausage Casserole
CasserolesMain dishOne Dish meal

Black Bean Smoked Spicy Sausage Casserole

Ingredients: 1 (19 ounce) cans black beans, drained &, rinsed1 (5 ounce) cans italian...

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Chi-Chi's Diablo Sauce
Main dishMeatPork

Chi-Chi’s Diablo Sauce

Ingredients: 1 lb ground pork2/3 cup chopped white onions1 (4 ounce) cans diced green...

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Dylan's Fav
Chicken breastMain dishOne Dish meal

Dylan’s Fav

Ingredients: 1/4 cup margarine or 1/4 cup butter1 (120 g) packages stove top turkey...

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Cajun Paella
Main dishOne Dish mealStews

Cajun Paella

Ingredients: 1 tablespoon salt, seasoned1 can artichoke hearts1 tablespoon turmeric3 cups converted rice2 bell...

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orecchiette with olive sauce
Main dishPastarice and grains

orecchiette with olive sauce

Ingredients: 1 lb orecchiette1/4 cup kalamata olives, pitted3 anchovy fillets1 teaspoon fresh parsley, chopped1...

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Quick Chili Soup
Main dishOne Dish mealSoups & stews

Quick Chili Soup

Ingredients: 1/3 lb pork sausage ( more if desired, Vegetarians may omit the sausage...

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Mango Cococut Cucumber Salad
Lunch/snacksMain dishSalads

Mango Cococut Cucumber Salad

Ingredients: 1 cucumbers, peeled,seeded,diced1 mangoes, peeled and diced1 -2 tablespoon lime juice1 -2 tablespoon...

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Baked Chicken Dijon
ChickenCondimentsetc.

Baked Chicken Dijon

Ingredients: 4 tablespoons Dijon mustard2 tablespoons oil1 teaspoon garlic powder1/2 teaspoon italian seasoning4 boneless...

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Surprise Meatloaf Squares
BeefGround beefMain dish

Surprise Meatloaf Squares

Ingredients: 1 1/2 lbs lean ground beef2 cups eggplants, Pared, FinelyChopped1/2 cup onions, Chopped,...

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King Midas Chicken
ChickenMain dishPoultry

King Midas Chicken

Ingredients: 1 broiler-fryer chickens, cut into serving pieces ( or substitue an equivalent amount...

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Little Sicilian Meatloaves
Ground beefLunch/snacksMain dish

Little Sicilian Meatloaves

Ingredients: 1 eggs1 (14 ounce) jars garlic and onion pasta sauce ( 1 3/4...

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fish tacos
Main dishOne Dish mealSaltwater fish

fish tacos

Ingredients: 2 lbs firm flesh fish ( cod, shark, mahimahi)corn tortillas5 cups shredded cabbage...

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Golden Pork and Apricot Casserole
CasserolesMain dishPork

Golden Pork and Apricot Casserole

Ingredients: 4 lean pork chops1 medium onions, thinly sliced2 yellow peppers, seeded and sliced2...

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Ham Casserole With Asparagus and Cheddar Cheese
CasserolesMain dishOne Dish meal

Ham Casserole With Asparagus and Cheddar Cheese

Ingredients: 1 (10 3/4 ounce) cans cream of celery soup1 cup milk1/4 cup finely...

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Dog Days Scramble
EggsEggs/dairyMain dish

Dog Days Scramble

Ingredients: 2 English muffins, toasted4 slices Canadian bacon4 slices monterey jack pepper cheese4 cups...

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Filet Mignon With Lemon-Parsley Butter
BeefMain dishMeat

Filet Mignon With Lemon-Parsley Butter

Ingredients: 4 tablespoons unsalted butter, softened1 tablespoon finely chopped fresh Italian parsley1/4 teaspoon grated...

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Linguine with Salmon and Mushrooms
Main dishOne Dish mealSalmon

Linguine with Salmon and Mushrooms

Ingredients: 1/4 cup olive oil1 lb skinless salmon fillets, cut into 3/4 inch piecessalt...

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Portabella and Gouda Burger with Garlic Mayo
Lunch/snacksMain dishSandwiches

Portabella and Gouda Burger with Garlic Mayo

Ingredients: 2 large portabella mushroom caps, cleaned and stem removed3 -4 slices gouda cheese...

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Hamburger Budget Stretch
BeefGround beefMain dish

Hamburger Budget Stretch

Ingredients: 1 lb hamburger2 cups oatmeal1/4 cup onions, grated1 eggs Directions: Mix and season...

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Shrimp Creole Orleans
Main dishOne Dish mealStews

Shrimp Creole Orleans

Ingredients: 1/4 cup butter 3/4 cup onions, chopped 1 cup bell peppers, chopped 3...

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Hamburger Gravy
BeefGround beefMain dish

Hamburger Gravy

Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped3 stalks celery, sliced thin2 beef...

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Mum's Pizza Base
Lunch/snacksMain dishPizza

Mum’s Pizza Base

Ingredients: 1 cup self raising flour ( or 1 cup flour and 2 tsp...

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Super Turkey Enchiladas
ChickenMain dishTurkey

Super Turkey Enchiladas

Ingredients: 1 1/2 cups cooked turkey, shredded1 1/2 cups cheddar cheese, shredded1/2 cup onions,...

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Kmt's Low Fat Ricotta Spinach Rolls
LasagnaMain dishPasta

Kmt’s Low Fat Ricotta Spinach Rolls

Ingredients: 1 lb lasagne pasta16 ounces low-fat ricotta cheese or 16 ounces fat-free ricotta...

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Tomato Chicken with Pasta
CasserolesMain dishOne Dish meal

Tomato Chicken with Pasta

Ingredients: 2 lbs boneless skinless chicken breasts, cut into 1 inch chunks1 medium onions,...

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Portabella Mushrooms With Polenta and Balsamic Vinegar
AppetizersMain dishSide dishes

Portabella Mushrooms With Polenta and Balsamic Vinegar

Ingredients: 2 teaspoons extra virgin olive oil1 cup non-instant polenta or 1 cup cornmeal4...

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Wow Them Tamale Pie
CasserolesMain dishSouthwestern u.s.

Wow Them Tamale Pie

Ingredients: 2 teaspoons olive oil1 cup chopped onions3 tablespoons minced garlic1 tablespoon ground cumin2...

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Poor Girl's Stroganoff
Ground beefMain dishOne Dish meal

Poor Girl’s Stroganoff

Ingredients: 1 large onions 3 tablespoons butter 1 lb ground chuck 3 cups dry...

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Light and Easy Monte Cristo Sandwiches
Lunch/snacksMain dishSandwiches

Light and Easy Monte Cristo Sandwiches

Ingredients: 3 tablespoons honey mustard8 slices white bread4 slices swiss cheese1/4 lb thinly sliced...

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Cavatelli and Broccoli
Main dishPastaSide dishes

Cavatelli and Broccoli

Ingredients: 4 cloves garlic, chopped4 tablespoons butter, divided1 ounce olive oil1 head broccoli or...

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Chicken Marengo
ChickenMain dishPoultry

Chicken Marengo

Ingredients: 4 lbs chicken, cut into serving piecesflour2 tablespoons butter2 tablespoons olive oil1/2 lb...

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Mexicali Meat Pie
BeefGround beefMain dish

Mexicali Meat Pie

Ingredients: 6 slices bacon1 lb lean ground beef1 (8 ounce) cans whole kernel corn,...

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Main dishSalmonSaltwater fish

Steve’s Salmon Pasta

Ingredients: 1 stalk celery1 medium carrots1 clove garlic2 small chilies2 salmon fillets1/2 teaspoon rosemary8...

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Gladys' Sweet Onion-Sausage Casserole
CasserolesMain dishPork

Gladys’ Sweet Onion-Sausage Casserole

Ingredients: 5 no. 1 onions, sliced12 Ritz crackers, crushed1 lb sausage meat, browned and...

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Beef Salpicao (stir-fried Garlic Beef)
BeefMain dishMeat

Beef Salpicao (stir-fried Garlic Beef)

Ingredients: 1 lb beef tenderloin, cut into 1/2 inch chunks ( or other tender...

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Grilled Eggplant
Main dishSaladsSide dishes

Grilled Eggplant, Tomato and Mozzarella Salade

Ingredients: 2 cloves garlic, peeled2 shallots, peeled1 teaspoon olive oilkosher saltblack pepper1/3 cup fresh...

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