Ingredients: 4 cups diced cooked chicken1 (3 ounce) cans chow mein noodles1/4 cup chopped...
Low-fat Easy Ham, Green Pea and Noodle Casserole
Ingredients: 6 ounces broad egg noodles4 1/2 teaspoons flour1 teaspoon dry mustard1/4 teaspoon dried...
Chili Bread
Ingredients: 1 loaf French bread ( 1 lb.)1 (16 ounce) cans kidney beans, rinsed...
Picante Pork Chops
Ingredients: 2 teaspoons olive oil ( or garlic olive oil)6 boneless pork chops1 1/2...
5 Minute Cheesy Enchilada Grande for 1
Ingredients: 1/2 cup shredded cooked chicken or 1/2 cup cooked pork or 1/2 cup...
Vegetables With Fusilli and Thai Sauce
Ingredients: 2 carrots, diagonally sliced2 tablespoons butter1 red peppers, chopped1 green peppers, chopped1/2 broccoli,...
Beef Casserole and Dumplings
Ingredients: 800 g lean casserole steak ( I use topside)1 large onions3 carrots1 medium...
Green Onion Pie
Ingredients: 1/2 lb green onions, thickly sliced or 1/2 lb leeks, white only,thinly sliced1...
Olive Garden Pollo Limone (Lemon Chicken)
Ingredients: 4 boneless skinless chicken breasts3 tablespoons all-purpose flour1 1/2 tablespoons extra virgin olive...
Orange Teriyaki-Glazed Chicken
Ingredients: 2 boneless skinless chicken breasts1 cup fresh orange juice, plus3 strips orange zest1/2...
Broiled Chicken With Fig Sauce
Ingredients: 4 chicken legs-thighs, cut in two or 8 chicken thighssalt and pepper1/4 cup...
Turkey Scaloppine with Parmesan Cheese
Ingredients: 12 ounces turkey breast, in 4 slices 3 oz each,about 1/4 inch thick1/4...
Scarlet Chicken
Ingredients: 1/2 cup dried bing cherries1/2 cup dried cranberries6 whole chicken breasts, cut in...
Creamy Baked Macaroni And Cheese
Ingredients: 10 ounces macaroni12 ounces Velveeta cheese8 ounces cream cheese1/2 cup parmesan cheese (...
Creamy Swiss Onion Soup
Ingredients: 7 tablespoons butter, divided1 1/2 cups day-old bread, cubed3 large onions, quartered &...
Beefy Bean Enchiladas
Ingredients: 1 lb ground beef1 onions, chopped1 (16 ounce) cans refried beans1 (4 ounce)...
Shelly’s Meatloaf
Ingredients: 2 lbs ground chuck2 eggs, slightly beaten1 (8 ounce) tomato sauce ( split...
True Blues Hamburgers
Ingredients: 1 1/2 lbs ground beef ( 80% lean works best)1 tablespoon crushed dried...
Low Fat Eggplant (Aubergine) Rollatini
Ingredients: 2 large globe eggplants1 cup plain fat-free yogurt2 cups seasoned bread crumbs or...
Grandma’s Casserole
Ingredients: 1 tablespoon margarine1 cup onions, chopped1 green peppers, sliced into strips1/2 cup celery,...
Ginger – Lime Prawns
Ingredients: 2 lbs fresh prawns1/2 cup canola oil4 teaspoons fresh lime juice1 teaspoon grated...
Always Perfect Meatloaf
Ingredients: 2 lbs lean ground beef1 (12 ounce) cans evaporated milk1 (1 ounce) packet...
Avocado Pizza
Ingredients: 1 pizza crusts or 1 large pita bread3 tablespoons tomato paste1 garlic cloves,...
Easy Dal
Ingredients: 1 1/2 cups red lentils2 garlic cloves, peeled and finely chopped2 slices peeled...
Tuna Cheese Pie
Ingredients: 8 ounces tuna in water, drained1 ounce parmesan cheese, divided1 1/3 cups low...
Favorite Meatballs and Gravy
Ingredients: 1 lb lean ground beef1 lb ground turkey or 1 lb ground chicken2...
Grilled Flank Steak With Herb Sauce
Ingredients: 1/2 cup olive oil1/3 cup red wine vinegar4 large green onions, cut into...
Stuffed Peppers Mole
Ingredients: 4 medium poblano peppers or 4 medium sweet green peppers1 (8 7/8 ounce)...
Maple Glazed Pork Tenderloins
Ingredients: 1 teaspoon dried thyme leaves, crushed1 teaspoon dried marjoram, crushed1/4 teaspoon salt1/4 teaspoon...
Special Burgers
Ingredients: 2 lbs ground sirloin1/4 cup barbecue sauce ( use your favorite)3 tablespoons Worcestershire...
Spaghetti Bolognese With Red Wine
Ingredients: 500 g minced beef750 ml red wine, whatever you prefer1 teaspoon dried herbssalt...
Italian Peasant Soup
Ingredients: 1 lb Italian sausage, cut into 1 inch pieces2 medium onions, chopped6 cloves...
Grilled Chipotle Lime Chicken Breasts – or Thighs
Ingredients: 2 1/2 lbs boneless skinless chicken breasts, about 61 chipotle chiles in adobo,...
Sausage and Mushroom Strata
Ingredients: 1/2 lb fresh mushrooms, sliced1/4 cup butter6 slices bread, crusts removed ( I...
Tarragon Chicken Breasts
Ingredients: 4 boneless skinless chicken breasts1 tablespoon vegetable oil3 tablespoons finely chopped shallots1 cup...
Vincent Price Sopa Poblano – Poblano Chile Soup
Ingredients: 1 tablespoon vegetable oil1/4 lb lean pork, in small cubes1/2 cup chopped onions...
Golden Butternut Squash Casserole
Ingredients: 1 large onions, diced4 tablespoons butter1 teaspoon ground cumin1 tablespoon chopped fresh thyme2...
Ham and Swiss Casserole
Ingredients: 15 cups egg noodles3/4 cup vegetable oil, plus3 tablespoons vegetable oil7 1/2 cups...
Tomato Tart
Ingredients: 1 9-inch pie shells, pre-baked 5 minutes3 -4 tomatoes, cored,seeded and cut into...
Soft Taco Casserole
Ingredients: 1 lb hamburger, fried1 package taco seasoning1 can refried beans1 can cream of...
Hamburger and Kd Casserole
Ingredients: 1 package lean beef1 box macaroni & cheese dinner mix1 can cream of...
Jamaican Jerk Chicken Loaf
Ingredients: 1 1/2 lbs ground chicken1 cup cooked white rice1 cup canned black beans,...
Beef Barbecue Casserole
Ingredients: 1 lb hamburger1/2 bottle barbecue sauce1 cup grated cheese1 (16 ounce) cans pork...
Chicken Lettuce Wraps Like Pf Changs – Copycat
Ingredients: 8 dried shiitake mushrooms or 8 fresh shiitake mushrooms1 teaspoon cornstarch1 teaspoon soy...
Low-Cal Zucchini and Mushroom Frittata
Ingredients: 2 large zucchini, cut into 1/2 inch chunks5 ounces white mushrooms, sliced4 garlic...
Herbed Chicken and Vegetables
Ingredients: 1 chicken, cut up6 medium potatoes ( I like red or yellow potatoes)6...
Bow-tie Chicken Confetti
Ingredients: 6 ounces bow tie pasta1 teaspoon canola oil, plus1 tablespoon canola oil8 ounces...
Easy Cheesy Salsa Chicken
Ingredients: 4 chicken breasts ( boneless and skinless)2 tablespoons vegetable oil1/2 medium onions, diced14...
Old Fashioned Tuna Croquettes
Ingredients: 1 (6 1/2 ounce) cans tuna, drain3 1/2 ounces cream of mushroom soup...
The Singing Cricket Cafe Beef Stroganoff With Bowties (Farfalle)
Ingredients: 1 1/4 lbs sirloin, sliced 2 x 1/4 inch2 teaspoons soy sauce2 tablespoons...
Fantastic Chicken Amaretto
Ingredients: 1/4 cup flour1 teaspoon saltfresh ground pepper ( you don’t need too much...
BBQ Duck And Ramen Soup
Ingredients: 5 cups water4 cups chicken stock2 red chilies, seeded and halved8 slices ginger...
Caribbean Grilled Tuna
Ingredients: 4 tuna steaks1 tablespoon lime juice3 tablespoons olive oil1 tablespoon jamaican jerk spice...
Warm Ziti Salad with Balsamic Vinaigrette
Ingredients: 1 cup cooked ziti pasta1/4 cup chopped fresh basil3 tablespoons balsamic vinegar2 teaspoons...
Awesome fried pork chops
Ingredients: 4 pork chops1 cup all-purpose flour2 eggs1 tablespoon milkoil ( for frying)2 cans...
Low-Fat Sour Cream Potato Casserole
Ingredients: 32 ounces frozen hash browns, thawed1/2 cup onions, chopped10 3/4 ounces low-fat cream...
Grilled Honey-Balsamic Salmon
Ingredients: 1 1/2 tablespoons honey1 1/2 tablespoons Dijon mustard1 tablespoon balsamic vinegar1/4 teaspoon ground...
Pork Chops With Sweet and Sour Sauce
Ingredients: 6 pork chops1/2 cup brown sugar2 tablespoons vinegar1 cup water1 tablespoon soy sauce1...
Spinach, Bacon, and Mushroom Savory Pie
Ingredients: 1 (9 inch) pie crusts ( I use frozen)6 -8 slices bacon, crumbled6...
French Roast Pork
Ingredients: 2 lbs boneless pork loin roast, trimmed1 teaspoon salt3/4 teaspoon dried thyme1/2 teaspoon...