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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Tiger Cries Salad  (a Spicy Thai Beef Salad)
Main dishOne Dish mealSalads

Tiger Cries Salad (a Spicy Thai Beef Salad)

Ingredients: 1 lb beef flank steak or 1 lb beef sirloin steaks or 1...

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Yellow Tomato Pasta Sauce
Main dishTomatoesVegetables

Yellow Tomato Pasta Sauce

Ingredients: 5 ripe yellow tomatoes1/4 cup light olive oil1/2 teaspoon crushed red pepper flakes4...

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Pulled Pork Sandwich
Lunch/snacksMain dishSandwiches

Pulled Pork Sandwich

Ingredients: leftover cooked porkwater, enough to cover meat2 tablespoons cider vinegar1/3 cup barbecue sauce1/8...

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Mexican Chicken Lasagna
Chicken breastMain dishOne Dish meal

Mexican Chicken Lasagna

Ingredients: 1 lb cooked chicken breasts, shredded with fork ( or less as desired....

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Baked Chicken and Wine
ChickenMain dishPoultry

Baked Chicken and Wine

Ingredients: 4 chicken breasts1/2 cup butter ( melted)1/2 cup grated romano cheese2 cups breadcrumbs...

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Cornbread Chicken
BreadsChickenMain dish

Cornbread Chicken

Ingredients: 1 (8 1/2 ounce) packages cornbread-muffin mix1 (2/3 ounce) package Italian salad dressing...

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Panfired Chicken Breasts with Oregano Garlic Butter
ChickenMain dishOne Dish meal

Panfired Chicken Breasts with Oregano Garlic Butter

Ingredients: 1 clove garlic1/4 teaspoon salt5 tablespoons unsalted butter, softened1 tablespoon chopped fresh oregano1/4...

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Hawaiian Sausage Casserole
CasserolesMain dishOne Dish meal

Hawaiian Sausage Casserole

Ingredients: 1 (20 ounce) cans pineapple chunks in juice1 (16 ounce) cans sweet potatoes,...

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Pouch Potatoes Italiano
Lunch/snacksMain dishTurkey

Pouch Potatoes Italiano

Ingredients: 1 1/3 lbs potatoes, cut into 1/2-inch cubes4 smoked turkey sausage, sliced 1/4-inch...

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Coco - Banana's Kitcheree
BeansMain dishOne Dish meal

Coco – Banana’s Kitcheree

Ingredients: 1 cup long grain brown rice1 cup split mung beans ( moong dhal)10...

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Maple balsamic chicken sandwiches
Lunch/snacksMain dishSandwiches

Maple balsamic chicken sandwiches

Ingredients: 2 boneless skinless chicken breasts, filets removed2 sturdy rolls ( I like sourdough)1...

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Best Grilled Salmon
Main dishSalmonSaltwater fish

Best Grilled Salmon

Ingredients: 4 (1/2 lb) salmon fillets1/4 cup brown sugar1/4 cup margarine2 tablespoons soy sauce2...

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Cashew Vegetable Stir-Fry
Main dishRiceVegetables

Cashew Vegetable Stir-Fry

Ingredients: 1 teaspoon canola oil1 medium onions, sliced2 garlic cloves, crushed1 teaspoon gingerroot, grated1...

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BeefGround beefMain dish

Easma Kufta

Ingredients: 1 1/2 lbs ground beef1 onions, chopped finely1/2 teaspoon dried parsley1/4-1/2 teaspoon ground...

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20 Minute Pork Chops Mornay
Main dishPorkPork chops

20 Minute Pork Chops Mornay

Ingredients: 1 lb boneless pork chops ( about 4)1 tablespoon vegetable oil1 (10 3/4...

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Baked Ziti Pizza
Main dishPastaPizza

Baked Ziti Pizza

Ingredients: 1 favorite pizza crusts ( 14-in)14 1/2 ounces diced tomatoes1/2 teaspoon dried basil1/2...

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Steaks With Worcestershire Sauce
BeefBeef steaksMain dish

Steaks With Worcestershire Sauce

Ingredients: 2 beef steaks ( In NewZealand I use either fillet or scotch fillet...

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Italian Hamburgers
BeefGround beefMain dish

Italian Hamburgers

Ingredients: 6 tablespoons dry breadcrumbs1/3 cup chopped onions1/3 cup chopped green peppers1 clove garlic,...

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Okonomiyaki - Japanese Pizza
Lunch/snacksMain dishPizza

Okonomiyaki – Japanese Pizza

Ingredients: 1 sheet nori ( seaweed, about 8×7 inches)1/4 cup catsup1 1/2 tablespoons Worcestershire...

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Karin's Creamy Pumpkin Soup
Lunch/snacksMain dishOne Dish meal

Karin’s Creamy Pumpkin Soup

Ingredients: 2 kg pumpkin ( about 4 lbs)1 large onions, chopped2 -3 cloves garlic,...

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Grilled Skirt Steak Vietnamese Style
BeefBeef steaksMain dish

Grilled Skirt Steak Vietnamese Style

Ingredients: 1 tablespoon nam pla ( Thai fish sauce)1 teaspoon fresh coarse ground black...

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Garlic Clove Chicken
ChickenMain dishPoultry

Garlic Clove Chicken

Ingredients: 2 lbs meaty chicken, such as breast & thighs25 cloves garlic ( about...

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Stewed Yellow Beans With Potatoes and Tomatoes
Main dishSide dishesStews

Stewed Yellow Beans With Potatoes and Tomatoes

Ingredients: 2 tablespoons olive oil1 medium yellow onions, peeled and chopped2 garlic cloves, peeled...

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Yogurt Chicken
ChickenMain dishPoultry

Yogurt Chicken

Ingredients: 2 lbs chicken breasts1 cup plain yogurt ( be sure it contains live...

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Artichoke and Mushroom Lasagna
CasserolesLasagnaMain dish

Artichoke and Mushroom Lasagna

Ingredients: 2 tablespoons butter1 lb mushrooms, sliced3 garlic cloves, minced2 (8 ounce) packages frozen...

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Rich and Hearty Pork Chops
Main dishOne Dish mealPork chops

Rich and Hearty Pork Chops

Ingredients: 3/4 cup flour1 teaspoon salt1/2 teaspoon black pepper6 -8 pork chops2 tablespoons shortening1...

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Salisbury Steak With Mushroom Sauce
BeefGround beefMain dish

Salisbury Steak With Mushroom Sauce

Ingredients: 1 tablespoon vegetable oil6 hamburger patties ( each about 1/2-inch thick)saltpepper2 tablespoons butter1...

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Individual Pizzas
AppetizersLunch/snacksMain dish

Individual Pizzas

Ingredients: 1 can biscuits ( 10 count)1 (8 ounce) cans tomato sauce ( or...

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Rhubecued Beef Ribs
BeefCondimentsetc.

Rhubecued Beef Ribs

Ingredients: 4 lbs beef short ribs with bones3/4 cup water1/2 teaspoon seasoning salt1 cup...

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Shrimp in Tomato Cream Sauce
Main dishShrimpSpaghetti

Shrimp in Tomato Cream Sauce

Ingredients: 2 tablespoons olive oil4 garlic cloves, crushed2 lbs plum tomatoes ( Roma)1 cup...

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Caramelised Soy Pork Tenderloin
Main dishMeatPork

Caramelised Soy Pork Tenderloin

Ingredients: 1 teaspoon sesame oil1 tablespoon fresh ginger, finely grated1/2 teaspoon chili flakes1/3 cup...

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Tuna Pasta Primavera
Lunch/snacksMain dishOne Dish meal

Tuna Pasta Primavera

Ingredients: 8 ounces bow tie pasta, uncooked1 lb asparagus, cut into 1 inch pieces1...

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Crab Strata
CrabMain dishShellfish

Crab Strata

Ingredients: 6 large eggs2 cups half-and-half3 tablespoons butter1 cup chopped onions1 cup chopped drained...

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Chicken
Low calorieLow sat. fatMain dish

Chicken, Potato and Vegetable Bake

Ingredients: 6 small boneless skinless chicken breasts, cut into slices3 medium potatoes, peeled and...

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Pork Chops With Cabbage and Apples
Main dishPorkPork chops

Pork Chops With Cabbage and Apples

Ingredients: 4 pork chops, cut 3/4 inches thick ( or 1-1/4 lbs total)1/2 cup...

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Oven-Baked Steak With Mustard Sauce
BeefBeef steaksMain dish

Oven-Baked Steak With Mustard Sauce

Ingredients: 1 sirloin steaks ( about 2-1/2-inch thick)black pepper1 onions, chopped1 cup ketchup3 tablespoons...

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Fettuccini With Chicken Breasts
Main dishOne Dish mealPoultry

Fettuccini With Chicken Breasts

Ingredients: 1 lb fettuccine pasta4 boneless skinless chicken breast halves, and cut into thin...

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Classic Lasagna
Ground beefLasagnaMain dish

Classic Lasagna

Ingredients: 1 lb ground beef3/4 cup chopped onions2 tablespoons salad oil or 2 tablespoons...

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Southwestern Chili Dog
Lunch/snacksMain dishOne Dish meal

Southwestern Chili Dog

Ingredients: 8 -10 hot dogs1 (15 ounce) cans chili without beans2 tablespoons Tabasco chipotle...

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Pork Chops With Scalloped Potatoes
Main dishOne Dish mealPork chops

Pork Chops With Scalloped Potatoes

Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 tablespoons all-purpose flour1 1/2 teaspoons salt1/4...

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Ham and Linguine With Mushroom-Cheese Sauce
Lunch/snacksMain dishOne Dish meal

Ham and Linguine With Mushroom-Cheese Sauce

Ingredients: 1 carrots, sliced into 1/2-inch pieces ( 1/2 cup)1 cup broccoli florets1/2 cup...

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Original Enchiritos (from Tyson)
BeansCheeseMain dish

Original Enchiritos (from Tyson)

Ingredients: 1 lb ground beef ( shredded chicken is good too)1/4 cup chopped onions12...

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Slow Cook Down Home Pork Chops and Gravy
Main dishPorkPork chops

Slow Cook Down Home Pork Chops and Gravy

Ingredients: 1/2 cup all-purpose flour1 1/2 teaspoons dry mustard1/2 teaspoon salt1/2 teaspoon garlic powder6...

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Wasabi Crusted Chicken
ChickenMain dishPoultry

Wasabi Crusted Chicken

Ingredients: 1 1/4 cups panko (Japanese breadcrumbs) or 1 1/4 cups fresh breadcrumbs, made...

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Creamy Beef and Corn Casserole
< 60 minsCasserolesMain dish

Creamy Beef and Corn Casserole

Ingredients: 1 lb ground beef1/2 cup diced onions1 (8 ounce) packages cream cheese, cubed1...

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Ethiopian Lentils
Main dishSide dishesStews

Ethiopian Lentils

Ingredients: 2 cups dried lentils, picked over and washed 6 cups water 3/4 cup...

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Buffalo Meatballs
AppetizersMain dishMeat

Buffalo Meatballs

Ingredients: 2 lbs ground buffalo meat2 eggs, slightly beaten1 cup shredded mozzarella cheese or...

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Vegetable Manchurian - Oriental Fusion Cuisine
AsianMain dishVegetables

Vegetable Manchurian – Oriental Fusion Cuisine

Ingredients: 2 cups cabbage, Finely chopped1 cup carrots, grated2 eggs, slightly beaten3/4 cup white...

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Spinach and Corn Tortilla Bake
BeansMain dishVegetables

Spinach and Corn Tortilla Bake

Ingredients: 1 cup fresh cilantro leaves4 scallions, choppedsalt and pepper10 ounces fresh baby spinach4...

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Sausage and Rice Casserole
CasserolesMain dishOne Dish meal

Sausage and Rice Casserole

Ingredients: 1 lb sausage or 1 lb Italian sausage1 cup green bell peppers, chopped1...

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Mexicali Meatballs
Ground beefLunch/snacksMain dish

Mexicali Meatballs

Ingredients: 12 unsalted saltine crackers1/2 teaspoon salt1 1/2 teaspoons chili powder1 pinch red pepper...

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Schweinshaxe (German Ham Hock)
Main dishMeatPork

Schweinshaxe (German Ham Hock)

Ingredients: 2 lbs pork hockspeppersaltpaprika20 g lard1 onions1 bay leaves1 tablespoon juniper berries1/2 tablespoon...

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Individual Pork Wellingtons
Main dishMeatPork

Individual Pork Wellingtons

Ingredients: 1 -2 lb lean pork tenderloins, cut into 6 equal portions1/4 cup butter8...

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Bruschetta Beef Patties
Lunch/snacksMain dishSandwiches

Bruschetta Beef Patties

Ingredients: 1 eggs1/4 cup dry breadcrumbs2 cloves garlic, smashed2 teaspoons dried Italian herb seasoning1/2...

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Tagliatelli With a Creamy Smoked Salmon Sauce
Main dishSalmonSaltwater fish

Tagliatelli With a Creamy Smoked Salmon Sauce

Ingredients: 500 g tagliatelle pasta noodles250 g smoked salmon1 (40 g) cans concentrated tomato...

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Roast Pork With Rosemary and Garlic
Main dishMeatPork

Roast Pork With Rosemary and Garlic

Ingredients: 3 1/2 lbs boneless pork roastsalt & fresh ground pepper1/4 cup extra virgin...

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Mom's Chicken and Dumplings (Chicken Paprika)
ChickenMain dishStews

Mom’s Chicken and Dumplings (Chicken Paprika)

Ingredients: 4 lbs chicken thighs, skin removed ( boneless thighs if you can find...

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Chicken Chimichangas
AppetizersEggs/dairyMain dish

Chicken Chimichangas

Ingredients: 1 3/4 cups picante sauce ( or use salsa)6 -8 cups cooked chicken,...

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Spicy Ham and Bean Soup
Main dishPorkSoups & stews

Spicy Ham and Bean Soup

Ingredients: 3 cups beans ( great northern, pinto, black, navy, lentils – any or...

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Angel Hair Pasta In Garlic Sauce
Lunch/snacksMain dishOne Dish meal

Angel Hair Pasta In Garlic Sauce

Ingredients: 1 (16 ounce) packages capellini ( angel hair pasta)1/4 cup olive oil1/4 cup...

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