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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Elegant Chicken Avocado
ChickenMain dishOne Dish meal

Elegant Chicken Avocado

Ingredients: 2 tablespoons olive oil1/2 teaspoon ginger1/2 teaspoon cinnamon1/2 teaspoon paprika1/2 teaspoon curry powder1/2...

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Pecorino Romano Chicken Breast
ChickenChicken breastMain dish

Pecorino Romano Chicken Breast

Ingredients: 1 lb chicken breasts, cleaned & trimmed6 tablespoons butter1/2 cup pecorino romano cheese,...

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ChickenMain dishSalads

Mango Chicken Spinach Salad

Ingredients: 1/2 cup fat-free chicken broth1 lb boneless skinless chicken breasts4 cups spinach, baby...

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Pork Chops in Onion Gravy
Main dishPorkPork chops

Pork Chops in Onion Gravy

Ingredients: 4 pork chops ( 1 and 1/2 inch thick)1/2 teaspoon salt1/2 teaspoon black...

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Chicken and Vegetable Casserole
CasserolesMain dishOne Dish meal

Chicken and Vegetable Casserole

Ingredients: 2 cloves garlic, minced1 teaspoon dried rosemary1 tablespoon chopped fresh parsleysalt and black...

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Chicken and Broccoli Hotdish
ChickenMain dishOne Dish meal

Chicken and Broccoli Hotdish

Ingredients: 16 ounces frozen broccoli spears1 cooked chicken ( store-bought whole roasted chicken, found...

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Swordfish Steaks With Spicy Marinade
FishMain dishSaltwater fish

Swordfish Steaks With Spicy Marinade

Ingredients: 12 garlic cloves1/3 cup olive oil6 tablespoons vinegar1 pinch ground cloves1/2 teaspoon pepper1/2...

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Sunday Dinner Chicken
CasserolesMain dishOne Dish meal

Sunday Dinner Chicken

Ingredients: 1 cup rice, uncooked1 broiler-fryer chickens, cut upsalt and pepper1 (1 1/4 ounce)...

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Apricot Chicken With Pasta
ChickenChicken breastMain dish

Apricot Chicken With Pasta

Ingredients: 1 onions2 garlic cloves1 tablespoon oil2 chicken breasts1 (425 g) cans apricots2 tablespoons...

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Real-deal Penne al limone
Main dishPastaPenne

Real-deal Penne al limone

Ingredients: 1 lb penne pasta1/4 cup butter1/2 cup fresh lemon juice1 tablespoon lemon zest1/2...

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Southwestern Chicken Wraps
ChickenChicken breastMain dish

Southwestern Chicken Wraps

Ingredients: 1 1/2 cups instant rice or 1 cup medium grain rice4 tablespoons soy...

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Spanish Potato Hotpot
Main dishOne Dish mealStews

Spanish Potato Hotpot

Ingredients: 2 tablespoons olive oil2 cloves garlic1 medium onions1 lb potatoes1 teaspoon paprika1/2 teaspoon...

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Low Fat Low Calorie Savory Ham and Rice Dinner
Main dishOne Dish mealOnions

Low Fat Low Calorie Savory Ham and Rice Dinner

Ingredients: 1 cup chopped carrots1/2 cup chopped onions1/2 cup chopped celery2/3 cup water1 can...

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Hot and Spicy Shrimp
Main dishOne Dish mealShrimp

Hot and Spicy Shrimp

Ingredients: 1/4 cup butter1 onions, finely chopped4 cloves garlic, minced1 lb roma tomatoes, cored...

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Family-Style Creamy Chicken and Noodles
ChickenMain dishPasta

Family-Style Creamy Chicken and Noodles

Ingredients: 8 ounces uncooked yolk-free wide egg noodles4 cups water1 lb boneless skinless chicken...

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Spinach Alfredo Lasagna
LasagnaMain dishOne Dish meal

Spinach Alfredo Lasagna

Ingredients: 12 ounces cooked lasagna noodles1 lb pork sausage1 (10 ounce) packages frozen chopped...

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Quick
Main dishPorkPork chops

Quick, Easy, Yummy Apple Pork Chop Skillet

Ingredients: 1 tablespoon oil4 boneless pork chops2 apples, coarsely chopped ( Granny Smith, McIntosh)1...

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Italian Sausage Lasagna
LasagnaMain dishPasta

Italian Sausage Lasagna

Ingredients: 2 Italian sausages, casings removed1/4 cup chopped onions1 garlic cloves, minced1 (14 1/2...

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Tuscan Soup
Main dishOne Dish mealSoups & stews

Tuscan Soup

Ingredients: 5 links sweet Italian sausage links1 large onions, chopped4 cups reduced-sodium chicken broth2...

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Spinach Feta  Bake
CheeseLunch/snacksMain dish

Spinach Feta Bake

Ingredients: 1 (10 ounce) packages frozen spinach ( thawed and squeezed dry)1 cup cottage...

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Mediterranean Salmon
Main dishSalmonSaltwater fish

Mediterranean Salmon

Ingredients: 2 tomatoes, seeded coarsely chopped3 tablespoons olive oil, divided1 tablespoon red wine vinegar1/2...

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Low Carb Salmon Au Gratin
Main dishSalmonSaltwater fish

Low Carb Salmon Au Gratin

Ingredients: 3 ounces low-fat cream cheese1 (3 ounce) packages star kist canned salmon1 tablespoon...

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Crispy Fried Chicken
Chicken breastMain dishOne Dish meal

Crispy Fried Chicken

Ingredients: 4 -6 boneless skinless chicken breasts2 cups instant mashed potatoes1 tablespoon parsley1 teaspoon...

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Sabra Chicken
ChickenMain dishPoultry

Sabra Chicken

Ingredients: 2 lbs chicken pieces ( 8 pieces)1/2 cup fresh orange juice1/2 cup dry...

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Triple Cheese Spinach and Sausage Lasagna
LasagnaMain dishPasta

Triple Cheese Spinach and Sausage Lasagna

Ingredients: 3 -4 tablespoons olive oil1 onions, chopped2 -3 tablespoons minced fresh garlic3 carrots,...

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Crab and Shrimp Casserole
CasserolesMain dishShrimp

Crab and Shrimp Casserole

Ingredients: 1 medium onions, chopped1 cup chopped celery1 (6 ounce) cans crabmeat, drained2 (4...

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Greek-style Shrimp and Spaghetti Squash
Lunch/snacksMain dishShrimp

Greek-style Shrimp and Spaghetti Squash

Ingredients: 1 large spaghetti squash1/4 cup olive oil2 garlic cloves, crushed1 1/2 lbs shrimp,...

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Caesar Pork Chops
Main dishPorkPork chops

Caesar Pork Chops

Ingredients: 1/4 cup flour1/2 teaspoon italian seasoning1/2 cup creamy caesar salad dressing4 pork loin...

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Rose Marie's Immu-Booster Chicken
ChickenMain dishStews

Rose Marie’s Immu-Booster Chicken

Ingredients: 3 large firm garlic heads, unsprouted1 tablespoon olive oil3 -4 lbs chicken, cut...

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Turkey or Chicken Layered Casserole
CasserolesChickenMain dish

Turkey or Chicken Layered Casserole

Ingredients: 1 large onions, chopped ( can use 6-8 chopped green onions)4 celery ribs,...

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Meatless yet    Meaty Lasagna
LasagnaMain dishOne Dish meal

Meatless yet Meaty Lasagna

Ingredients: 1 vidalia onions ( chopped)2 cups fresh mushrooms ( sliced)2 -3 garlic cloves...

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Pasta With Summer Vegetables and Herbs
Main dishPastaVegetables

Pasta With Summer Vegetables and Herbs

Ingredients: 2 tablespoons olive oil1 cup chopped yellow onions2 -3 garlic cloves, minced1 cup...

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Green Chilie Chicken
CasserolesChicken breastMain dish

Green Chilie Chicken

Ingredients: 1 (4 ounce) cans diced green chilies1 can cream of mushroom soup1/4 cup...

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Green Bean Chicken Casserole Packets
CasserolesChicken breastMain dish

Green Bean Chicken Casserole Packets

Ingredients: 8 sheets aluminum foil ( 12X18 inches)4 boneless skinless chicken breasts1 (10 3/4...

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Upside Down Pizza Casserole
CasserolesMain dishOne Dish meal

Upside Down Pizza Casserole

Ingredients: 1 lb ground beef1 cup onions, chopped1 (2 ounce) cans sliced black olives,...

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Potato Cheese Pierogies
AppetizersEuropeanMain dish

Potato Cheese Pierogies

Ingredients: 3 1/2 quarts water2 cups chopped unpeeled potatoes1 cup ricotta cheese3/4 cup shredded...

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EuropeanMain dishMeat

Yorkshire Puddings

Ingredients: 1 cup flour1/2 teaspoon salt1/2 cup milk, at room temperature2 eggs1/2 cup water,...

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Reuben Hotdish
Low carbMain dishOne Dish meal

Reuben Hotdish

Ingredients: 2 lbs corned beef ( or canned)4 cups sauerkraut, drained2 cups sour cream1...

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Sauerkraut Hot Dish
CasserolesMain dishOne Dish meal

Sauerkraut Hot Dish

Ingredients: 1 lb ground beef1 small onions, chopped1 teaspoon salt1/4 teaspoon pepper1 (14 ounce)...

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Herb Marinated Chicken Breasts With a Cold Garlic Sauce
ChickenChicken breastMain dish

Herb Marinated Chicken Breasts With a Cold Garlic Sauce

Ingredients: 4 chicken breasts100 ml water1 tablespoon vinegar1 tablespoon soy sauce1 tablespoon brown sugar1...

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Balsamic Chicken With Mushrooms
ChickenChicken breastMain dish

Balsamic Chicken With Mushrooms

Ingredients: 2 teaspoons canola oil3 tablespoons balsamic vinegar2 teaspoons Dijon mustard1 garlic cloves, crushed1...

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Salmon Fillets With Orange Basil Butter
Main dishSalmonSaltwater fish

Salmon Fillets With Orange Basil Butter

Ingredients: 1/4 cup butter, melted1 tablespoon orange juice2 teaspoons finely chopped fresh basil2 teaspoons...

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Cheesy Italian Meatball Casserole
CasserolesGround beefMain dish

Cheesy Italian Meatball Casserole

Ingredients: 16 ounces ziti pasta or 16 ounces penne pasta1 (26 ounce) jars red...

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Springtime Chicken Salad
Lunch/snacksMain dishSalads

Springtime Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts1/4 cup lemon juice1 lb fresh asparagus1 head...

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Spiced Mushrooms
AppetizersLunch/snacksMain dish

Spiced Mushrooms

Ingredients: 500 g button mushrooms, whole or sliced1/2 cup oil1 teaspoon ground cardamom1 teaspoon...

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Tombo's Chile Rellenos
BreakfastLow sodiumMain dish

Tombo’s Chile Rellenos

Ingredients: 2 (7 ounce) cans whole green chilies ( I use Ortega’s)1 cup cheddar...

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Mom's Shrimp Creole
Main dishOne Dish mealShrimp

Mom’s Shrimp Creole

Ingredients: 1 cup frozen okra, sliced1 (15 ounce) cans chopped tomatoes2 teaspoons chili powder2...

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Tofu Cacciatore
BeansMain dishSoy/tofu

Tofu Cacciatore

Ingredients: 2 lbs firm tofu1 medium onions, thinly sliced1 red bell peppers, thinly sliced1...

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Shrimp or Chicken Pad Thai
ChickenMain dishShrimp

Shrimp or Chicken Pad Thai

Ingredients: 8 ounces rice noodles6 garlic cloves, finely chopped1 medium purple onions, finely sliced1/4...

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Meat and Potato Quiche
BeefGround beefMain dish

Meat and Potato Quiche

Ingredients: 1 lb ground beef3/4 cup breadcrumbs, in 1/4 in chunks1 eggs1 garlic cloves,...

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Tacos from Scratch (Way Better Than a Packet and Just As Easy!)
Ground beefMain dishOne Dish meal

Tacos from Scratch (Way Better Than a Packet and Just As Easy!)

Ingredients: 1 lb ground beef1 (8 ounce) cans tomato sauce2 teaspoons ground cumin2 teaspoons...

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Baja Black Beans
Lunch/snacksMain dishOne Dish meal

Baja Black Beans, Corn and Rice

Ingredients: 6 cups cooked brown rice1 (15 ounce) cans black beans, rinsed and drained1...

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Mexican Bean Burgers
Main dishMexicanNorth american

Mexican Bean Burgers

Ingredients: 1 (15 ounce) cans kidney beans, drained1/2 cup green peppers, finely chopped1/2 cup...

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Cranberry Pot Roast
< 4 hoursMain dishMeat

Cranberry Pot Roast

Ingredients: 4 -5 lbs boneless chuck roast, wipe dry1 1/2 teaspoons salt1/2 teaspoon pepper2...

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Preserved Lemon
Main dishOne Dish mealSalmon

Preserved Lemon, Salmon and Caper Salad

Ingredients: 2 tablespoons olive oil90 g drained capers2 cloves garlic1 whole preserved lemons400 g...

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Parmesan Chicken With Pasta Rags
Chicken breastMain dishOne Dish meal

Parmesan Chicken With Pasta Rags

Ingredients: 3 cloves garlic, minced1/2 teaspoon seasoning salt3 tablespoons olive oil1 tablespoon butter1/2 cup...

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Berthas Meatballs
BeefGround beefMain dish

Berthas Meatballs

Ingredients: 1 cup breadcrumbs1 lb lean ground beef2 eggs1/2 cup grated parmesan cheese2 tablespoons...

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Chicken With Spinach and Mushrooms
Chicken breastMain dishOne Dish meal

Chicken With Spinach and Mushrooms

Ingredients: 8 ounces boneless skinless chicken breasts4 ounces mushrooms, quartered2 green onions, sliced on...

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Parmesan Fish
FishMain dishSeafood

Parmesan Fish

Ingredients: 2 tablespoons Dijon mustard2 tablespoons mayonnaise2 tablespoons parmesan cheese1 lb fish steaks, mahimahi,tuna,halibut,etc,approximately...

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Lunch/snacksMain dishPizza

BBQ’d Cornmeal Crust Pizza with Artichokes

Ingredients: 3/4 cup whole wheat flour1/2 cup white flour1/2 cup cornmeal1 teaspoon baking powder1/2...

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