Ingredients: 1 lb fish fillets, patted dry ( I use firm white fish)4 ounces...
Potato and Beef-Tortilla Skillet
Ingredients: 1 lb lean ground beef1 (5 ounce) packages au gratin potatoes3 1/4 cups...
Perfect Shepherd’s Pie
Ingredients: 2 cans condensed cheddar cheese soup, undiluted4 cups hot mashed potatoes, prepared (...
Crisp Beef
Ingredients: 1/2 lb lean beef chuck or 1/2 lb beef round steak1 clove garlic,...
New Orleans Barbecued Shrimp
Ingredients: 3 slices bacon, diced1/2 lb butter or 1/2 lb margarine2 tablespoons Dijon mustard1...
Chili Cheese Macaroni Dinner
Ingredients: 1 lb ground turkey breast or 1 lb ground chicken breast1 -2 tablespoon...
Chicken and Vegetable Stir Fry
Ingredients: 2 tablespoons water3 tablespoons rice vinegar2 tablespoons soy sauce ( low sodium preferred)1...
Caesar Beef Kabobs
Ingredients: 4 small new potatoes ( 1/2 lb.)1 lb boneless beef top sirloin steaks,...
Tuna Rice Bake
Ingredients: 2 tablespoons butter1 garlic cloves, crushed1 onions, sliced2 stalks celery, sliced1 tablespoon flour1...
Babygirl’s Ground Beef Enchilada Casserole
Ingredients: 1 1/2 lbs lean ground chuck1 (12 ounce) cans evaporated milk2 (10 ounce)...
Homemade Ravioli
Ingredients: 2 1/2 cups all-purpose flour ( un-bleached)1/2 cup semolina flour4 eggs1 teaspoon salt...
Chicken with Artichokes and Lemon
Ingredients: 2 large boneless skinless chicken breasts ( approx 1 lb)3 large ripe tomatoes,...
Low Carb Tastes Just Like Philly Cheesesteak
Ingredients: 2 slices Steak-ums1/2 onions ( about 1/2 c.)1 tablespoon olive oil1/4 cup salsa1/2...
Mountain Raclette
Ingredients: 1/2 lb raclette cheese12 new potatoes3/4 lb cooked sausages, of your favorite variety1...
Cuban Meat Stew (Ropa Vieja)
Ingredients: 2 1/2 lbs flank steaks, cut in 4 x 5 inch stripsall purpose...
Turkey Wraps With Mango and Curried Mayonnaise
Ingredients: 2 teaspoons curry powder1/2 cup fat-free mayonnaise or 1/2 cup reduced-fat mayonnaise2 teaspoons...
Rigatoni in Woodsman’s Sauce
Ingredients: 3 tablespoons olive oil1/2 cup chopped onions1/4 lb sweet Italian sausage links, casing...
Spinach Stuffed Chicken Breast
Ingredients: 4 boneless skinless chicken breasts, frozen do not thaw until you read recipe...
Beeforoni
Ingredients: 1 1/2 lbs lean ground beef1 medium onions1 (8 ounce) cans tomato sauce1...
Beef Medallions with Cognac Sauce
Ingredients: 2 tablespoons unsalted butter1/4 cup chopped shallots1 teaspoon brown sugar, packed1 cup reduced-sodium...
Yellow Tomato Pasta Sauce
Ingredients: 5 ripe yellow tomatoes1/4 cup light olive oil1/2 teaspoon crushed red pepper flakes4...
Apple Crisp Chicken
Ingredients: 1 cup apple chips1 cup corn flakes2 tablespoons flour, divided1/2 teaspoon seasoning salt1...
Northwest Grilled Flank Steak
Ingredients: 2 lbs beef flank steak, fat trimmed1/2 cup soy sauce1/4 cup olive oil1/4...
Colorful Bean Stew Casserole
Ingredients: non stick vegetable oil cooking spray or 1 teaspoon oil1/2 cup chopped onions1/2...
Low-Fat Chinese Omelet
Ingredients: 1/4 cup chopped fresh mushrooms1/4 cup chopped red bell peppers1/4 cup chopped scallions1/4...
Zesty Lemon Tuna Cakes
Ingredients: 1 (5 ounce) envelopes starkist zesty lemon pepper tuna1/4 cup red & green...
Chicken Breasts in Phyllo Pastry
Ingredients: 2 chicken breasts ( or thighs)salt & pepper4 sheets phyllo pastry1 cup pesto...
Pressure Cooker Beef Barley Vegetable Soup
Ingredients: 1 1/4 lbs lean ground beef1 (28 ounce) cans crushed tomatoes2 1/2 cups...
Bacon and Double Cheeseburger Meatloaf
Ingredients: 8 slices of thick bacon3 lbs ground chuck2 cups fresh breadcrumbs6 slices of...
Bow Tie Pasta With Broccoli and Broccoli Sauce
Ingredients: 1 lb broccoli1 1/4 cups water8 ounces bow tie pasta2 tablespoons butter, cold...
Outback Steakhouse Queensland Chicken and Shrimp
Ingredients: 1/2 cup milk2 tablespoons butter1/2 pint cream1/4 teaspoon poultry seasoning1/8-1/4 teaspoon cayenne (...
Traditional Corned Beef and Cabbage
Ingredients: 1 (3 lb) corned beef brisket, trimmed1 small onions, quartered2 tablespoons mccormick whole...
Potatoes Stuffed With Ham and Gruyere
Ingredients: 4 baking potatoes2 teaspoons butter2 teaspoons smashed garlic, about 2 cloves1/2 cup 2%...
Cheesy Pasta Bake
Ingredients: 5 cups pasta, cooked29 ounces spaghetti sauce1 lb ground turkey, cooked and drained1...
Creamy Pesto Shrimp
Ingredients: 1 lb spinach linguine or 1 lb regular linguine1/2 cup butter3 cloves garlic,...
Pasta With Currants and Pine Nuts
Ingredients: 2 tablespoons olive oil2 garlic cloves, crushed2 medium onions, chopped finely1 cinnamon sticks2...
Beef and Onions with Cumin
Ingredients: 1 1/2 lbs chuck steaks or 1 1/2 lbs beef blade steak12 ounces...
Spicy Pork Lo Mein
Ingredients: 2 tablespoons low sodium soy sauce1 tablespoon dry sherry (optional)1 tablespoon finely chopped...
rich hamburger casserole
Ingredients: 3 cups cooked macaroni or 3 cups penne pasta1 package cream cheese (...
Quick Cheesy Chicken Enchiladas
Ingredients: 2 cups chopped cooked chicken1 (10 3/4 ounce) cans condensed cream of chicken...
Bruschetta Chicken
Ingredients: 1/2 cup flour2 eggs, slightly beaten4 boneless skinless chicken breasts1/4 cup grated parmesan...
Smothered Chicken with Creamy Mushroom Gravy
Ingredients: 1/3 cup all-purpose flour1 1/2 teaspoons dried thyme1/2 teaspoon ground allspice4 large boneless...
Zippy Steak
Ingredients: 4 cube steaks1 cup flour1/4 teaspoon black pepper (optional)1 can diced Rotel Tomatoescooking...
Nacho Potatoes
Ingredients: 1 lb baking potatoes1/2 lb cooked ground beef1 teaspoon taco seasoning or 1...
Grilled Stuffed Chicken Breasts
Ingredients: 1 bunch fresh broccoli3 cups shredded cheddar cheese6 boneless chicken breasts12 toothpicks Directions:...
Elena’s Linguine Carbonara
Ingredients: 2 tablespoons olive oil2 tablespoons butter1/4 lb bacon, sliced into strips2 garlic cloves,...
Lu’s Chicken Barley Soup
Ingredients: 1 tablespoon olive oil1 large onions, chopped2 stalks celery, chopped3 carrots, peeled and...
Linguine with Sausage and Kale
Ingredients: 8 ounces dried linguine8 ounces andouille turkey sausage, sliced diagonally 1/4 inch thick1...
Chicken and Ham Casserole
Ingredients: 30 g butter1 onions, chopped4 teaspoons flour1/2 teaspoon white pepper1 teaspoon salt1/4 teaspoon...
Sweet Sour Fish
Ingredients: 1 lb dory fillets or 1 lb similar fish1 egg whites1 teaspoon cornstarch1...
Easy Chicken Piccata
Ingredients: 1 lb chicken cutlets1/4 cup all-purpose flour4 tablespoons butter, divided2 cloves garlic, finely...
Baby Kate’s Beefaroni (Oamc) Toddler-Style
Ingredients: 1 tablespoon olive oil ( not extra virgin, I use light tasting)1 lb...
Orzo With Feta, Green Beans, and Tomatoes
Ingredients: 10 ounces French haricots vert or 10 ounces green beans1 cup orzo pasta,...
Chicken Noodle Bake
Ingredients: 1 cup 1% fat cottage cheese1/2 cup light cream cheese1/2 cup nonfat sour...
French Canadian Tourtiere I
Ingredients: 500 ml ground pork50 ml onions, chopped3 ml salt2 garlic cloves, minced2 ml...
Crab and Shrimp Saute – Louisiana Style
Ingredients: 2 tablespoons olive oil1 medium onions, diced1 cup sliced mushrooms ( fresh or...
Baked Salsa Chicken Breast
Ingredients: 4 boneless skinless chicken breast halves1 (16 ounce) jars salsa ( mild, medium...
Linguine with Artichokes and Olives
Ingredients: 1/4 cup extra virgin olive oil8 cloves garlic, thinly sliced8 artichoke hearts, drained...
Grilled Basil-Tomato-Goat Cheese Chicken
Ingredients: 2 chicken breasts1 tomatoes, sliced2 tablespoons goat cheese4 -6 basil leaves1 dash pepper...
Savory Salmon
Ingredients: 1 large salmon fillets1 (8 ounce) bottles ranch salad dressing1 tablespoon dried dill,...