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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Baked Chicken Reuben
CasserolesMain dishOne Dish meal

Baked Chicken Reuben

Ingredients: 4 whole broiler-fryer chicken breasts, halved and boned1/4 teaspoon salt1/8 teaspoon pepper1 (16...

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Pork Medallions over Noodles (Low Fat)
Main dishOne Dish mealPork loins

Pork Medallions over Noodles (Low Fat)

Ingredients: 12 ounces pork tenderloins, cut into 1/4-inch slices1/2 teaspoon dried oregano1/4 teaspoon black...

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Fantastic Hoisin Salmon Marinade
Main dishSalmonSaltwater fish

Fantastic Hoisin Salmon Marinade

Ingredients: 6 tablespoons soy sauce1/4 cup hoisin sauce1/4 cup olive oil2 tablespoons fresh lemon...

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Easy Shrimp Fettuccine
Main dishShrimpSpaghetti

Easy Shrimp Fettuccine

Ingredients: 1 (12 ounce) packages fettuccine1 1/2 lbs uncooked medium shrimp, peeled and deveined1/2...

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Chicken Jerusalem
Main dishOne Dish mealSavory pies

Chicken Jerusalem

Ingredients: 6 boneless skinless chicken breast halves ( 1 1/2 pounds)3 tablespoons salad oil1/2...

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Yummy beef vegetable stew
Main dishSoups & stewsStews

Yummy beef vegetable stew

Ingredients: 1 1/2 lbs lean ground beef2 tablespoons Worcestershire sauce1 (46 ounce) cans tomato...

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Tandoori Chicken Burgers With Minted Cucumbers
ChickenMain dishPoultry

Tandoori Chicken Burgers With Minted Cucumbers

Ingredients: 1 cup thinly sliced cucumbers1/2 cup thinly sliced red onions1/4 cup snipped fresh...

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Another Taco Casserole
CasserolesGround beefMain dish

Another Taco Casserole

Ingredients: 1 1/2 lbs ground beef1 package taco seasoning ( I like Old El...

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Spicy Beef With Asparagus and Mushrooms
BeefBeef steaksMain dish

Spicy Beef With Asparagus and Mushrooms

Ingredients: 8 ounces New York strip steaks, thinly sliced2 tablespoons orange juice2 tablespoons soy...

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Aunt Lulabell's Potato Soup
Main dishOne Dish mealSoups & stews

Aunt Lulabell’s Potato Soup

Ingredients: 1 celery ribs, thinly sliced1 small onions, chopped1 green onions, thinly sliced2 tablespoons...

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Lime Marinated Pork Tenderloin
Main dishPorkPork loins

Lime Marinated Pork Tenderloin

Ingredients: 1 1/2 lbs pork tenderloins ( 2 total)1/4 cup frozen limeade concentrate, thawed1...

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Mom's Hammy Macaroni  N' Cheese
CasserolesMain dishOne Dish meal

Mom’s Hammy Macaroni N’ Cheese

Ingredients: 8 ounces macaroni1 cup diced ham ( 1 package)1 (10 1/2 ounce) cans...

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Easy Taco Casserole
CasserolesMain dishOne Dish meal

Easy Taco Casserole

Ingredients: 1 lb ground beef3/4 cup onions, chopped1 (1 1/4 ounce) packages low-sodium taco...

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Skillet Pork With Sweet Balsamic Peaches
Main dishPorkPork chops

Skillet Pork With Sweet Balsamic Peaches

Ingredients: 1 teaspoon chili powder1/4 teaspoon salt1/4 teaspoon black pepper4 (4 ounce) boneless center...

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Homemade Hamburger Helper
Main dishOne Dish mealWhite rice

Homemade Hamburger Helper

Ingredients: 1 1/2 lbs ground beef3 cups instant rice1 medium onions, chopped finely1 tablespoon...

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Southwest Chicken Lasagna
Chicken breastLasagnaMain dish

Southwest Chicken Lasagna

Ingredients: 1 (16 ounce) packages lasagna noodles2 eggs24 ounces small curd cottage cheesechopped parsley...

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Chilled Salmon With Herb Mayonnaise
Main dishSalmonSaltwater fish

Chilled Salmon With Herb Mayonnaise

Ingredients: 1 cup olive oilolive oil3 tablespoons fresh basil leaves, minced2 tablespoons balsamic vinegarsaltfresh...

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Kumquat's Savory Rice and Cheese Bake
Long Grain riceMain dishSide dishes

Kumquat’s Savory Rice and Cheese Bake

Ingredients: 1 cup long-grain rice2 cups vegetable broth1 tablespoon butter1 cup onions, chopped1 garlic...

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Roquefort Chicken Breast
ChickenMain dishPoultry

Roquefort Chicken Breast

Ingredients: 8 boneless skinless chicken breast halves1/2 lb Roquefort cheese or 1/2 lb blue...

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Santa Fe Soup
Ground beefMain dishSoups & stews

Santa Fe Soup

Ingredients: 2 lbs ground beef or 2 lbs ground chuck1 onions, chopped2 (1 ounce)...

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Garlic Salmon Linguine
Main dishSalmonSaltwater fish

Garlic Salmon Linguine

Ingredients: 1 (16 ounce) packages linguine3 cloves garlic, minced1/4 cup olive oil1 (15 ounce)...

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Chicken Parmigiana Pasta
Main dishPastaPenne

Chicken Parmigiana Pasta

Ingredients: 1 lb penne pasta1 lb asparagus, cut into 2 inch pieces4 skinless chicken...

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Tuna Chilli Risotto (Low Fat)
Main dishSaltwater fishTuna

Tuna Chilli Risotto (Low Fat)

Ingredients: 1 1/4 cups arborio rice4 cups chicken stock370 g canned tuna, slices in...

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Thai Shrimp and Cabbage Stir-Fry (Low Carb)
Main dishOne Dish mealShrimp

Thai Shrimp and Cabbage Stir-Fry (Low Carb)

Ingredients: 2 cups shredded cabbage6 teaspoons your favorite cooking oil ( I used olive...

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Broccoli Strata
CasserolesMain dishSide dishes

Broccoli Strata

Ingredients: 2 packages frozen broccoli2 eggs, beaten3/4 cup milk3/4 cup mozzarella cheese, shredded3/4 cup...

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Oyster Stew with Vegetables
Main dishShellfishStews

Oyster Stew with Vegetables

Ingredients: 0.5 (16 ounce) packages frozen mixed vegetables ( mixed broccoli, cauliflower and carrots)1...

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Potato Lattice Pizza
BreakfastMain dishPizza

Potato Lattice Pizza

Ingredients: 9 ounces Green Giant roasted potatoes with garlic and herbs, frozen ( or...

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Mueller's Tuna Casserole
CasserolesMain dishTuna

Mueller’s Tuna Casserole

Ingredients: 1 tablespoon margarine or 1 tablespoon butter1 medium onions, chopped1 (10 3/4 ounce)...

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Mustard Herb Glazed Chicken
ChickenMain dishPoultry

Mustard Herb Glazed Chicken

Ingredients: 6 boneless chicken breasts, with skinsalt & freshly ground black pepper1/4 cup extra...

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Caribbean Pork With Avocado-Pineapple Salsa
Main dishPorkPork loins

Caribbean Pork With Avocado-Pineapple Salsa

Ingredients: 2 (12 ounce) pork tenderloins1 tablespoon olive oil1 (8 ounce) cans pineapple in...

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Quick and Easy Sloppy Joes
Lunch/snacksMain dishSandwiches

Quick and Easy Sloppy Joes

Ingredients: 1 lb ground beef1 small onions, diced1/2 green peppers, diced3/4 cup prepared barbecue...

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Fish Florentine
FishMain dishSaltwater fish

Fish Florentine

Ingredients: 4 skinless boneless fish fillets2 tablespoons olive oil1/2 cup onions, finely chopped4 cups...

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Oven-Baked Shrimp Stroganoff
CasserolesMain dishShrimp

Oven-Baked Shrimp Stroganoff

Ingredients: 1 (8 ounce) packages medium egg noodles1 (8 ounce) cartons sour cream1 (10...

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Lunch/snacksMain dishSandwiches

Chorizo Salsa Sandwich

Ingredients: 4 fresh chorizo sausage4 panini bread, sliced lengthwise ( or similar)50 g arugula1...

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Pork Chops
Main dishPorkPork chops

Pork Chops, Chinese Style

Ingredients: 4 boneless pork chops2 tablespoons light soy sauce1/2 teaspoon white pepper1 teaspoon sugar1/2...

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Condimentsetc.Main dish

Avocado Mango Salsa

Ingredients: 1 slightly green mangoes, peeled,pitted and finely diced1 large avocados, pitted,peeled and finely...

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Nanny's Tomato Soup
Lunch/snacksMain dishOne Dish meal

Nanny’s Tomato Soup

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 gallon tomato juice4 large potatoes1 onions,...

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Stuffed Reuben Sandwiches
Lunch/snacksMain dishSandwiches

Stuffed Reuben Sandwiches

Ingredients: 1 (16 1/3 ounce) cans Pillsbury Grands refrigerated buttermilk biscuits3 tablespoons Dijon mustard8...

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ChickenMain dishPoultry

Lime and Mint Chicken

Ingredients: 200 g green beans, sliced into thin strips10 cherry tomatoes, halved8 mint leaves,...

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Potatoes With Roasted Poppy Seeds
Lunch/snacksMain dishPotatoes

Potatoes With Roasted Poppy Seeds

Ingredients: 1 1/2 lbs potatoes ( slice 1/2-inch thick)2 tablespoons vegetable oil3 tablespoons white...

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Many Way Meatballs
Ground beefMain dishOne Dish meal

Many Way Meatballs

Ingredients: 1 lb lean ground beef1/4 cup dry breadcrumbs1/4 cup minced onions1 eggs, slightly...

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Penne With Zucchini
Main dishPastaPenne

Penne With Zucchini, Ricotta and Chorizo

Ingredients: 500 g penne pasta1 tablespoon olive oil2 chorizo sausage3 -4 medium zucchini, coarsely...

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Spinach Carrot Loaf
CasserolesLunch/snacksMain dish

Spinach Carrot Loaf

Ingredients: 1 lb carrots, peeled and sliced & steamed until tender, cool1 lb frozen...

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London Broil With Chili Marinade
BeefBeef steaksMain dish

London Broil With Chili Marinade

Ingredients: 1 (2 1/2-3 lb) london broil beef, about 2 inches thick1/2 cup dry...

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Quick Asian-Style Wrap Sandwiches
Lunch/snacksMain dishSandwiches

Quick Asian-Style Wrap Sandwiches

Ingredients: 1 tablespoon sesame oil2 teaspoons minced garlic2 tablespoons torn fresh cilantro3 cups mixed...

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Red Beans and Rice With Sausage
BeansMain dishOne Dish meal

Red Beans and Rice With Sausage

Ingredients: 1 lb spicy smoked sausage1 large onions, diced2 celery ribs, diced3 garlic cloves,...

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Hawaiian Kabobs
Main dishSide dishesVegetables

Hawaiian Kabobs

Ingredients: 1 (20 ounce) cans unsweetened pineapple chunks2 large green peppers, cut to 1-inch...

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Sumo Salmon Miso Soup
Main dishSalmonSoups & stews

Sumo Salmon Miso Soup

Ingredients: 8 cups dashi ( see instructions)8 -10 tablespoons miso ( fermented soy bean...

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Kidney Bean
Main dishSoups & stewsStews

Kidney Bean, Barley, and Sweet Potato Stew

Ingredients: 4 cups vegetable broth1/2 cup pearl barley2 (15 ounce) cans kidney beans, rinsed...

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Thai Chicken Curry
ChickenChicken breastMain dish

Thai Chicken Curry

Ingredients: 1 (14 ounce) cans coconut milk3 potatoes, small quartered3 tablespoons nam pla1 tablespoon...

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Mustard Chicken and Chive Pasta Sauce
ChickenMain dishPasta

Mustard Chicken and Chive Pasta Sauce

Ingredients: 300 ml light cream250 ml milk3 teaspoons olive oil5 chicken breasts, sliced60 g...

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Montreal Spicy Garlic Shrimp
Main dishShellfishShrimp

Montreal Spicy Garlic Shrimp

Ingredients: 2 tablespoons olive oil4 cloves garlic, crushed1/2 teaspoon crushed red pepper flakes24 large...

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Jenny-Approved Hamburger-Spinach-Tomato-Pasta One Dish Meal
Ground beefMain dishOne Dish meal

Jenny-Approved Hamburger-Spinach-Tomato-Pasta One Dish Meal

Ingredients: 2 lbs ground beef1 medium onions ( chopped)3 garlic cloves ( either chopped...

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Chicken With Orzo and Veggies
Chicken breastMain dishOne Dish meal

Chicken With Orzo and Veggies

Ingredients: 3 tablespoons olive oil1 large red onions, finely chopped4 garlic cloves, smashed1 sweet...

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FishMain dishSeafood

Stir Fried Fish with Oyster Sauce

Ingredients: 500 g firm fish fillets, cut into pieces2 tablespoons oil2 teaspoons minced ginger1/2...

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Greek Chicken and Potatoes
ChickenMain dishPoultry

Greek Chicken and Potatoes

Ingredients: 1 (3 1/2 lb) chicken, cut up6 russet potatoes, peeled, quartered lengthwise4 large...

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ChickenMain dishOne Dish meal

Chicken Dinner in a Pot

Ingredients: 4 skinless chicken breast halves4 medium potatoes, peeled and sliced 1/4″ thick2 large...

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Soy Glazed Tofu and Asparagus
Main dishOne Dish mealSide dishes

Soy Glazed Tofu and Asparagus

Ingredients: 2 tablespoons sesame oil1/2 teaspoon cayenne chili pepper flakes8 stalks asparagus, woody ends...

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Pad Sieu (Thai Rice Noodles)
BroccoliMain dishPasta

Pad Sieu (Thai Rice Noodles)

Ingredients: canola oil2 fresh garlic cloves, choppedregular soy sauce, to tastesalt, to tastewhite pepper,...

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Main dishSaladsSide dishes

Main Dish Mac Salad

Ingredients: 4 cups cooked pasta ( shell,macaroni,or curly)1 cup chopped green onions2 cans tuna...

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