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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Chicken Stir Fry with Snow Peas and Cashew Nuts
ChickenMain dishPoultry

Chicken Stir Fry with Snow Peas and Cashew Nuts

Ingredients: 500 g chicken thigh pieces, sliced1 tablespoon cornflour1/3 cup dry sherry1/3 cup chicken...

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Braised Pork Chops With Onions and Rosemary
Main dishPorkPork chops

Braised Pork Chops With Onions and Rosemary

Ingredients: 4 pork loin chops, cut 1 inch thick3/4 cup flour1 teaspoon salt1/8 teaspoon...

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Sirloin Steak 'n Onions
BeefBeef steaksMain dish

Sirloin Steak ‘n Onions

Ingredients: 1 tablespoon olive oil1 1/2 teaspoons dried onion flakes1 teaspoon garlic powder, divided3/4...

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Spinach Stuffed Shells
Ground beefMain dishOne Dish meal

Spinach Stuffed Shells

Ingredients: 1 package jumbo pasta shells, for stuffing2 (9 ounce) packages frozen creamed spinach...

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BeefGround beefMain dish

Beth’s Best Meatloaf

Ingredients: 2 lbs ground chuck1 eggs2 tablespoons Heinz 57 steak sauce2 tablespoons brown sugar2...

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Cauliflower With Garlic and Anchovies
Main dishOne Dish mealSide dishes

Cauliflower With Garlic and Anchovies

Ingredients: 2 cauliflower heads ( about 1.25 lb total)1 bay leaves3 celery ribs, plus...

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Braised Lettuce With Peas and Lemon
Main dishSaladsSide dishes

Braised Lettuce With Peas and Lemon

Ingredients: 1 tablespoon olive oil2 shallots, finely chopped1 head boston lettuce, quartered1 cup chicken...

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Zucchini Lasagna (Lasagne) - Low Carb
Ground beefLasagnaMain dish

Zucchini Lasagna (Lasagne) – Low Carb

Ingredients: 2 1/2 cups zucchini, sliced 1/4 inch thick ( about 2 medium)1/2 lb...

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Pasta with Broccoli and Walnuts
BroccoliMain dishPasta

Pasta with Broccoli and Walnuts

Ingredients: 300 g pasta450 g fresh broccoli, cut into small floretssalt1/2 cup walnuts2 tablespoons...

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Ginger Soup
Main dishOne Dish mealSoups & stews

Ginger Soup

Ingredients: 1 medium onions, chopped2 garlic cloves, finely chopped2 celery ribs, finely chopped1/4 cup...

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Spicy Chicken And Peppers
ChickenChicken breastMain dish

Spicy Chicken And Peppers

Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 inch strips1 1/2 cups...

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5 Minute Pita Pizza
Main dishPizzaToddler Friendly

5 Minute Pita Pizza

Ingredients: 8 pita breads1 cup bolognese sauce ( leftover)1 cup grated cheese Directions: put...

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So Easy and so Good Pasta Quick Quick
Main dishPastarice and grains

So Easy and so Good Pasta Quick Quick

Ingredients: linguine ( enough for 2 people)1 tablespoon extra virgin olive oil2 cloves garlic,...

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The Ultimate Salmon Fillets
Main dishSalmonSaltwater fish

The Ultimate Salmon Fillets

Ingredients: 1 lb salmon fillets1/3 cup sour cream (light is fine) or 1/3 cup...

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BeefGround beefMain dish

Glazed Meatloaf

Ingredients: 1 1/2 lbs lean ground beef3/4 cup oatmeal, uncooked1/2 cup milk1/2 cup chopped...

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Herbed Shrimp and Feta Pizza
Main dishPizzaShrimp

Herbed Shrimp and Feta Pizza

Ingredients: cooking spray1 tablespoon cornmeal1 (10 ounce) cans refrigerated pizza dough2 teaspoons olive oil2...

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Thai Meatballs With Peanut Sauce
AppetizersMain dishOne Dish meal

Thai Meatballs With Peanut Sauce

Ingredients: 500 g beef minceflour ( for coating)peanut oil ( for frying)2 tablespoons coriander,...

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Texan Stir-Fry From The Nice Polish Girl
Main dishOne Dish mealPork

Texan Stir-Fry From The Nice Polish Girl

Ingredients: 1 -2 tablespoon oil1 pork tenderloins, trimmed,thinly sliced and cut into one inch...

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Zesty Italian Chicken and Rice
Chicken breastMain dishOne Dish meal

Zesty Italian Chicken and Rice

Ingredients: 4 -5 chicken breast halves1/3 cup Italian salad dressing1 cup uncooked rice1 (16...

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CasserolesLunch/snacksMain dish

Raisins, Nuts n’ Bulgur

Ingredients: 1 cup bulgur2 cups boiling water1 teaspoon salt1 teaspoon dried basil1/2 cup golden...

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Dilly Salmon And Shell Casserole
CasserolesMain dishSalmon

Dilly Salmon And Shell Casserole

Ingredients: 1 1/2 cups sliced mushrooms1/3 cup sliced green onions1 clove garlic, minced2 cups...

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Amy's Beef Stir-Fry
BeefBeef steaksMain dish

Amy’s Beef Stir-Fry

Ingredients: 1/4 cup beef broth1 1/2 teaspoons soy sauce2 teaspoons dry sherry1 teaspoon sugar1...

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Chicken Breasts With Orzo
Chicken breastMain dishOne Dish meal

Chicken Breasts With Orzo, Carrots, Dill, and Avgolemono Sauce

Ingredients: 2 tablespoons olive oil4 boneless skinless chicken breasts ( about 1 1/3 pounds...

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Ground Beef Fried Rice
Ground beefMain dishOne Dish meal

Ground Beef Fried Rice

Ingredients: 3/4 lb extra lean ground beef6 green onions, chopped3 large celery ribs, chopped8...

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Easy
ChickenChicken breastMain dish

Easy, Authentic Tasting Chicken Parmesan (Parmigiana)

Ingredients: 2 lbs boneless chicken breasts, cutletssalt and pepper2 eggs1/4 cup milk1 1/2 cups...

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Shrimp Scampi Pizza
Main dishPizzaShrimp

Shrimp Scampi Pizza

Ingredients: 1 package dry yeast1 1/2 teaspoons granulated sugar1 1/2 cups lukewarm water2 tablespoons...

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Stuffed Reuben Sandwiches
Lunch/snacksMain dishSandwiches

Stuffed Reuben Sandwiches

Ingredients: 1 (16 1/3 ounce) cans Pillsbury Grands refrigerated buttermilk biscuits3 tablespoons Dijon mustard8...

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King Ranch Beef Casserole
CasserolesGround beefMain dish

King Ranch Beef Casserole

Ingredients: 1 1/2 lbs ground beef1 onions, choppedsalt & pepper, to tastegarlic powder, to...

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Spaghetti  Casserole
CasserolesMain dishOne Dish meal

Spaghetti Casserole

Ingredients: 1 lb ground beef1/2 cup chopped onions1/4 cup chopped green peppers2 tablespoons butter1...

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Creamy Noodle and Ground Beef Casserole
CasserolesGround beefMain dish

Creamy Noodle and Ground Beef Casserole

Ingredients: 2 cups sour cream2 cups small curd cottage cheese1/4 cup minced onions2 tablespoons...

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Fried Salmon Patties
BreakfastMain dishSalmon

Fried Salmon Patties

Ingredients: 2 (7 ounce) cans pink salmon2 tablespoons flour2 large eggs ( slightly beaten)1...

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Mediterranean Pork Chops
Main dishPorkPork chops

Mediterranean Pork Chops

Ingredients: 4 boneless pork chops1/4 cup flour1/4 cup olive oil1 1/2 cups onions, sliced1...

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Ishi's Holiday  Broccoli Casserole (No Rice)
CasserolesMain dishOne Dish meal

Ishi’s Holiday Broccoli Casserole (No Rice)

Ingredients: 2 bunches fresh broccoli1 (10 ounce) cans campbell cream of mushroom soup1 cup...

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Layered Chicken Enchilada Casserole
CasserolesChicken breastMain dish

Layered Chicken Enchilada Casserole

Ingredients: 1 tablespoon canola oil ( or vegetable)1 medium sweet onions, chopped1 garlic cloves,...

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Pork Tenderloin with Cumberland Sauce
FruitMain dishPork

Pork Tenderloin with Cumberland Sauce

Ingredients: 1 tablespoon vegetable oil1 lb pork tenderloins, trimmed of fat and cut into...

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Three Bean Sloppy Joe Bake
BeansLow fatMain dish

Three Bean Sloppy Joe Bake

Ingredients: 15 ounces kidney beans, rinsed and drained15 ounces black beans, rinsed and drained15...

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Teriyaki Steak Lettuce Wraps
BeefMain dishVegetables

Teriyaki Steak Lettuce Wraps

Ingredients: 1/2 cup A-1 Steak Sauce, teriyaki1/2 cup orange juice2 teaspoons sesame oil1 (1...

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CasserolesMain dishOne Dish meal

Chicken, Leek and Sweet Potato One Pot

Ingredients: 2 tablespoons olive oil1 1/2 kg chicken pieces, on the bone1 leeks, cut...

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Fanny Farmer's Old Fashioned Beef Stew
Main dishOne Dish mealStews

Fanny Farmer’s Old Fashioned Beef Stew

Ingredients: 2 lbs stew meat1/2 cup flour1/2 teaspoon salt1/4 teaspoon fresh ground pepper4 tablespoons...

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Lunch/snacksMain dishSandwiches

Ontario Easy Pita

Ingredients: 1 pita bread4 slices deli thin roasted turkey breast2 tablespoons alfalfa sprouts2 slices...

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Authentic Italian Meatballs
AppetizersGround beefMain dish

Authentic Italian Meatballs

Ingredients: 2 lbs ground beef2 slices american bread, soaked in a1/2 cup milk1 cup...

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Fettuccini with Creamy Tomato Sauce
ItalianMain dishPasta

Fettuccini with Creamy Tomato Sauce

Ingredients: 8 ounces fettuccine pasta, dried1/4 cup chopped onions2 cloves garlic, minced2/3 cup low-fat...

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Kittencal's Moist Cheddar-Garlic Oven Fried Chicken Breast
ChickenChicken breastMain dish

Kittencal’s Moist Cheddar-Garlic Oven Fried Chicken Breast

Ingredients: 1/3 cup butter, melted2 tablespoons minced garlic ( can use more or less)2...

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AppetizersLunch/snacksMain dish

Honey Pecan Chicken Cutlets

Ingredients: 1 lb skinless chicken pieces1/2 cup all-purpose flour3 tablespoons margarine, divided1/4 cup honey1/4...

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Italian Pork Chops
Main dishOne Dish mealPork chops

Italian Pork Chops

Ingredients: 6 pork loin chops2 tablespoons shortening or 2 tablespoons vegetable oil or 2...

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Salmon With Lemon
Main dishSalmonSaltwater fish

Salmon With Lemon

Ingredients: 1 salmon fillets2 -3 large lemons2 tablespoons olive oil1/4 cup fresh dill, finely...

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Chicken and Tortillas in Chili-Cheese Sauce
CasserolesChicken breastMain dish

Chicken and Tortillas in Chili-Cheese Sauce

Ingredients: 3 large boneless skinless chicken breasts1 onions, chopped2 celery ribs, chopped2 cloves garlic,...

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Salvage Rice
Main dishOne Dish mealSide dishes

Salvage Rice

Ingredients: 1/3 cup uncooked white rice ( , NOT instant)2/3 cup chicken broth (...

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Black Bean Tofu and Noodles
BeansMain dishSoy/tofu

Black Bean Tofu and Noodles

Ingredients: 1 tablespoon peanut oil1 teaspoon sesame oil350 g firm tofu, cut into cubes1...

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Chipotle Pork Stew
Main dishOne Dish mealStews

Chipotle Pork Stew

Ingredients: 2 boneless pork chops, butterflied,diced into small bite-sized piecessalt and pepper1 tablespoon oil4...

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Easy Cedar Plank Salmon
Main dishSalmonSaltwater fish

Easy Cedar Plank Salmon

Ingredients: 1 cedar planks ( 6 by 14 inches)2 salmon fillets ( 1 1/2...

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Tostada Grande
Ground beefMain dishOne Dish meal

Tostada Grande

Ingredients: 1 lb lean ground beef2 tablespoons taco seasoning or 2 tablespoons chili seasoning...

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Grilled Chicken With Mango Salsa
ChickenChicken breastMain dish

Grilled Chicken With Mango Salsa

Ingredients: 4 boneless skinless chicken breasts1/4 cup olive oil1/4 cup freshly squeezed lime juice1/4...

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Marsha's Pork Chops and Rice
Main dishMeatPork

Marsha’s Pork Chops and Rice

Ingredients: 6 pork chopsfloursalt & pepper2 tablespoons oil1 onions, chopped1 cup sliced mushrooms1 1/2...

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Williamsburg Lodge Crabmeat Salad
CrabMain dishShellfish

Williamsburg Lodge Crabmeat Salad

Ingredients: 2 lbs backfin crab meat ( or artificial crabmeat)2 cups celery, diced2/3 cup...

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Garden Vegetable Pizza
AppetizersMain dishPizza

Garden Vegetable Pizza

Ingredients: 1 (8 ounce) containers flavored spreadable phildelphia cream cheese ( your choice)1 Boboli...

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Good Stuff Maynard
ChickenMain dishPoultry

Good Stuff Maynard

Ingredients: 1 can healthy request cream of chicken soup1 can healthy request cream of...

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Whole Wheat Spaghetti With White Beans and Tuna
Main dishSpaghettiTuna

Whole Wheat Spaghetti With White Beans and Tuna

Ingredients: 3 tablespoons extra virgin olive oil1 cup onions, chopped1 red bell peppers, finely...

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Baklava Salmon (Salmon With Honey
Main dishSalmonSaltwater fish

Baklava Salmon (Salmon With Honey, Butter, Walnuts, and Mustard)

Ingredients: 1/4 cup butter3 tablespoons whole grain mustard (or your favorite) or 3 tablespoons...

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Easy (And Tasty) Meatloaf
BeefGround beefMain dish

Easy (And Tasty) Meatloaf

Ingredients: 1 lb ground beef2 tablespoons dry onion soup mix1 (5 ounce) cans evaporated...

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