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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Quick Chicken Divan Casserole
CasserolesMain dishOne Dish meal

Quick Chicken Divan Casserole

Ingredients: 2 boneless skinless chicken breasts, cooked and cubed1/2 teaspoon salt1/4 teaspoon pepper1 (10...

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German Lasagna
LasagnaMain dishPasta

German Lasagna

Ingredients: 3/4 cup butter3/4 cup all-purpose flour1 tablespoon beef bouillon granules2 teaspoons onion salt2...

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Tofu Salad Crunch Pitas
Lunch/snacksMain dishSandwiches

Tofu Salad Crunch Pitas

Ingredients: 1 lb firm tofu, pressed,and cut into 3/4 inch cubes1 tablespoon vegetable oil1/4...

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Creamy Masala Chicken
ChickenMain dishPoultry

Creamy Masala Chicken

Ingredients: 4 boneless chicken breasts, cubed3 cm fresh gingerroot, peeled and chopped2 cloves garlic,...

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Main dishOne Dish mealSalads

Chopped Salad Wrap

Ingredients: 1 head romaine lettuce, chopped1 bunch scallions, sliced white and green parts1/2 medium...

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CondimentsEggs/dairyetc.

Roasted Red Pepper Pasta Sauce

Ingredients: 1 medium red peppers, roasted and finely chopped ( roasting instructions follow)1 tablespoon...

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Lunch/snacksMain dishPotatoes

Broccoli Bakers

Ingredients: 4 large potatoes, baked1/4 cup diced broccoli1/2 cup shredded cheddar cheese4 slices bacon,...

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Easy and Tasty Chicken Pot Pie
Main dishOne Dish mealSavory pies

Easy and Tasty Chicken Pot Pie

Ingredients: 1 lb cooked chicken, cut into bite-size chunks1 (15 ounce) cans Veg-All1 (10...

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Tvp Meatloaf
GrainsMain dishSoy/tofu

Tvp Meatloaf

Ingredients: 1 cup textured vegetable protein1 cup bulgur wheat1 cup oatmeal1 (1/16 ounce) package...

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Chicken a L'apricot
ChickenChicken breastMain dish

Chicken a L’apricot

Ingredients: 1 1/4 tablespoons no-sugar-added apricot jam1 teaspoon lime rind3/4 tablespoon fresh lime juice1/2...

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Al Pastor Fish Tacos
Main dishSaltwater fishTuna

Al Pastor Fish Tacos

Ingredients: 2 lbs tuna or 2 lbs marlin or 2 lbs fish, of your...

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Dave's Honey Mustard Pork Chops
Main dishPork chopsPork loins

Dave’s Honey Mustard Pork Chops

Ingredients: 6 pork loin chops ( thick-cut, 2 inches)4 onions, sliced3 tablespoons brown mustard1/2...

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Spicy Low Fat 3-cheese Pasta With Chipotle
Main dishOne Dish mealTomatoes

Spicy Low Fat 3-cheese Pasta With Chipotle

Ingredients: 1 tablespoon meltable light margarine1 small onions, finely chopped1 small bell peppers, finely...

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Main dishSalmonSaltwater fish

Cedar Plank Salmon

Ingredients: 1 -2 salmon fillets1 cedar planks, 10 x8 large enough for the salmon...

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Family Favorite Crunchy Chicken Casserole
CasserolesMain dishOne Dish meal

Family Favorite Crunchy Chicken Casserole

Ingredients: 4 cups diced cooked chicken2 cups chopped cooked celery2 cups cooked rice2 cups...

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Mexican Casserole
CasserolesMain dishOne Dish meal

Mexican Casserole

Ingredients: 2 lbs ground beef1 large onions ( chopped)1 (10 1/2 ounce) cans cream...

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Smoky Bacon Burgers
BeefGround beefMain dish

Smoky Bacon Burgers

Ingredients: 1 lb ground beef1/2 cup onions, very finely chopped1 egg yolks2 teaspoons salt1...

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Sun Drenched Pasta Salad
Main dishOne Dish mealSalads

Sun Drenched Pasta Salad

Ingredients: 1 (16 ounce) packages bow tie pasta1 head broccoli, cut into florettes1 red...

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Zucchini-Stuffed Chicken Breast
ChickenMain dishPoultry

Zucchini-Stuffed Chicken Breast

Ingredients: 3 tablespoons butter1 small onions ( about 1/3 cup)2 garlic cloves, minced (optional)1...

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Zesty BBQ Chicken
ChickenMain dishPoultry

Zesty BBQ Chicken

Ingredients: 1 cup orange juice3 tablespoons soy sauce1 piece ginger ( grated)4 chicken breasts2...

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Fine Tuned Tuna Casserole
CasserolesMain dishTuna

Fine Tuned Tuna Casserole

Ingredients: 1 can white chunk tuna ( albacore)1/2 lb rotini pasta1 can cream of...

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Grilled Beef Satay
BeefMain dishMeat

Grilled Beef Satay

Ingredients: 1 lb beef top round steak, 1 inch thick1/2 cup wish-bone asian-style dressing1...

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Chicken and Sweetcorn Pie
ChickenMain dishSavory pies

Chicken and Sweetcorn Pie

Ingredients: 1 sheet shortcrust pastry400 g cooked chicken breasts200 g sweetcorn1 pint 1% low-fat...

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Salmon Patties With Lemon Sauce
Main dishSalmonSaltwater fish

Salmon Patties With Lemon Sauce

Ingredients: 1 (14 3/4 ounce) cans pink salmon, drained skin and bones removed3/4 cup...

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Vegetarian Swedish Meatballs
< 4 hoursMain dishTime to make

Vegetarian Swedish Meatballs

Ingredients: 1 lb vegetarian ground beef ( I recommend Lightlife Gimme Lean Ground Beef...

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Mini Glazed Meat Loaves
BeefGround beefMain dish

Mini Glazed Meat Loaves

Ingredients: 1/2 cup ketchup2 tablespoons light brown sugar1 1/2 lbs extra lean ground beef1/2...

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Rigatoni With Ricotta Cheese
Main dishPastaSide dishes

Rigatoni With Ricotta Cheese

Ingredients: 1 (16 ounce) boxes rigatoni pasta2 eggs1 (15 ounce) ricotta cheese3/4 cup parmesan...

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Turkey Noodle Casserole
CasserolesMain dishOne Dish meal

Turkey Noodle Casserole

Ingredients: 8 ounces wide egg noodlessalt1 tablespoon extra virgin olive oil3 slices bacon, chopped1...

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Feta Quesadillas from Fast and Healthy Cookbook
CheeseLunch/snacksMain dish

Feta Quesadillas from Fast and Healthy Cookbook

Ingredients: 8 ounces fat free cream cheese1/4 teaspoon garlic powder1/4 teaspoon pepper6 ounces feta...

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Orange Thyme Chicken Breasts
ChickenMain dishPoultry

Orange Thyme Chicken Breasts

Ingredients: 1/2 cup fresh orange juice2 tablespoons olive oil2 tablespoons honey1 tablespoon fresh thyme...

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Red Salmon Spaghetti Salad
Lunch/snacksMain dishOne Dish meal

Red Salmon Spaghetti Salad

Ingredients: 400 g spaghetti3 -4 garlic cloves, depending on your taste preferences, crushed and...

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Sommer's Stroganoff - Ibs Safe
Main dishOne Dish mealTurkey

Sommer’s Stroganoff – Ibs Safe

Ingredients: 1 1/4 lbs lean ground turkey ( the leaner, the better)1/2 teaspoon salt1/4...

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Stuffed Avocado California Style (Pseudo Sushi)
Lunch/snacksMain dishWhite rice

Stuffed Avocado California Style (Pseudo Sushi)

Ingredients: 3 Hass avocadoes1 cup cooked white rice1 cucumbers, peeled & chopped1/4 lb crabmeat...

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Tasty Tuna Casserole
CasserolesMain dishOne Dish meal

Tasty Tuna Casserole

Ingredients: 5 ounces fat free cream cheese1 (10 1/2 ounce) cans 98% fat-free cream...

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Simply Roasted Pork Loin Roast With Apricot Glaze
Main dishPorkPork loins

Simply Roasted Pork Loin Roast With Apricot Glaze

Ingredients: 1/2 cup apricot preserves1 teaspoon salt1 teaspoon dried oregano3/4 teaspoon garlic powder1/2 teaspoon...

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Tortilla Casserole (Oamc)
CasserolesMain dishOne Dish meal

Tortilla Casserole (Oamc)

Ingredients: 6 soft tortillas1 lb ground beef1 (1 1/4 ounce) packages taco seasoning mix1...

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beef fried rice
Lunch/snacksMain dishOne Dish meal

beef fried rice

Ingredients: 1 lb sirloin, trimmed of most fat,cut into 1 inch cubes3 tablespoons soy...

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AppetizersLunch/snacksMain dish

Raclette

Ingredients: 1 lb raclette cheese24 new potatoespickled pearl onionsfrench cornichonscrusty French bread Directions: Boil...

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Cube Steak With Onion Gravy
BeefMain dishMeat

Cube Steak With Onion Gravy

Ingredients: 3 cube steaks1/2 cup flour1/2 teaspoon salt1/2 teaspoon peppervegetable oil1 onions ( diced)2...

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Spaghetti Sauce with Bacon
Main dishPastaSpaghetti

Spaghetti Sauce with Bacon

Ingredients: 1/2 lb bacon, diced1 medium onions, diced1 (26 ounce) jars plain spaghetti sauce1...

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Potatoes Stuffed With Ham and Gruyere
Lunch/snacksMain dishOne Dish meal

Potatoes Stuffed With Ham and Gruyere

Ingredients: 4 baking potatoes2 teaspoons butter2 teaspoons smashed garlic, about 2 cloves1/2 cup 2%...

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Arabic Eggplant (Aubergine) Stew
Main dishStewsVegetables

Arabic Eggplant (Aubergine) Stew

Ingredients: 2 lbs eggplants3 (6 ounce) onions, chopped1 tablespoon olive oil1 (14 ounce) cans...

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Beautiful Baked Ziti
Main dishPastaPenne

Beautiful Baked Ziti

Ingredients: 19 ounces Italian sausage8 ounces penne pasta, cooked and drained1 (26 ounce) jars...

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Greek Green Beans Braised With Mint and Potatoes
Main dishPotatoesSide dishes

Greek Green Beans Braised With Mint and Potatoes

Ingredients: 2 tablespoons olive oil1 tablespoon margarine1 cup tomato juice or 1 cup tomato...

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Hamburger Chow-Mein
Ground beefMain dishOne Dish meal

Hamburger Chow-Mein

Ingredients: 1 lb hamburger, browned1 small onions, chopped3 celery ribs, chopped1 (10 1/2 ounce)...

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Ray's Potatoes
Main dishOne Dish mealPotatoes

Ray’s Potatoes

Ingredients: 8 -10 small baking potatoes or 8 -10 small yukon gold potatoes, sliced...

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Stove Topped Stuffed Chicken Rolls
ChickenChicken breastMain dish

Stove Topped Stuffed Chicken Rolls

Ingredients: 6 chicken breasts ( about 2 lbs.)1 (6 1/2 ounce) packages chicken flavor...

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Ma Po Tofu
Main dishStewsTurkey

Ma Po Tofu

Ingredients: 500 g ground turkey500 g firm tofu, Diced1 small white onions, Diced2 garlic...

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Fish Baked in Lettuce Packets
AmericanMain dishVegetables

Fish Baked in Lettuce Packets

Ingredients: 6 large lettuce leaves1 medium carrots, shredded1 small zucchini, shredded1 1/2 lbs fish...

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Barbara's Chicken Dish
Chicken breastMain dishOne Dish meal

Barbara’s Chicken Dish

Ingredients: 500 g chicken tenderloins ( or chopped breasts or thighs)2 -3 tablespoons olive...

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BeefGround beefMain dish

Meatloaf Texas style!

Ingredients: 2 -3 lbs hamburger meat2 eggs1 packet Lipton Onion Soup Mix1 can Rotel...

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Chicken and Vegetable Lasagna
LasagnaMain dishOne Dish meal

Chicken and Vegetable Lasagna

Ingredients: 6 whole wheat lasagna noodles3/4 lb chicken breasts, skinless, boneless, cut into 1/2-inch...

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Teriyaki Tortilla Pizza for One
Lunch/snacksMain dishPizza

Teriyaki Tortilla Pizza for One

Ingredients: 1 whole wheat tortillas1/2-1 tablespoon teriyaki sauce ( I use Soy Vey brand)1/4...

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Zucchini Pasta
Main dishOne Dish mealSpaghetti

Zucchini Pasta

Ingredients: 16 ounces linguine1 large zucchini1 carrots1 tablespoon garlic, chopped1/4 cup olive oilparmesan cheese...

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Main dishMeatPork

Pan-Fried Pork Chops With Onions

Ingredients: 4 (6 ounce) pork chops2 teaspoons creole seasoning1/4 cup all-purpose flour2 tablespoons vegetable...

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Spring Med Salad
< 30 minsMain dishSalads

Spring Med Salad

Ingredients: 1 (10 ounce) bags romaine lettuce, salad mix2 1/2 ounces bags baby spinach4...

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Cabbage and Potato Soup (Caldo Verde)
Lunch/snacksMain dishSoups & stews

Cabbage and Potato Soup (Caldo Verde)

Ingredients: 5 medium potatoes6 1/4 cups water3 cloves garlic, peeled4 tablespoons olive oil1/4 lb...

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Orzo Primavera
Main dishOne Dish mealSide dishes

Orzo Primavera

Ingredients: 3 quarts water1 teaspoon salt2 cups orzo pasta, uncooked1 lb fresh asparagus, cut...

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Shrimp Scampi ala Norelllaura
Main dishShellfishShrimp

Shrimp Scampi ala Norelllaura

Ingredients: 1/3 cup extra virgin olive oil1 clove elephant garlic or 3 cloves regular...

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Amazing Spaghetti with Seafood Sauce
Main dishShrimpSpaghetti

Amazing Spaghetti with Seafood Sauce

Ingredients: 3 tablespoons olive oil1 medium onions, chopped1 clove garlic, finely chopped8 ounces spaghetti2...

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