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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Chicken a la King IV
ChickenChicken breastMain dish

Chicken a la King IV

Ingredients: 1 lb boneless skinless chicken breasts1/2 cup onions, diced4 teaspoons all-purpose flour2 teaspoons...

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Grilled Maple Chipotle Pork Chops on Smoked Gouda Grits
Main dishPorkPork chops

Grilled Maple Chipotle Pork Chops on Smoked Gouda Grits

Ingredients: 1/2 cup barbecue sauce1/2 cup maple syrup2 chipotle chiles in adobo, seeded and...

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Cube Steaks Parmigiana
BeefMain dishTomatoes

Cube Steaks Parmigiana

Ingredients: 3 tablespoons flour1/2 teaspoon salt1/4 teaspoon fresh ground black pepper2 medium eggs3 tablespoons...

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Hamburger Noodle Casserole
CasserolesMain dishOne Dish meal

Hamburger Noodle Casserole

Ingredients: 1 1/2 lbs lean ground beef1 clove garlicsaltpepper1 teaspoon sugar2 (8 ounce) cans...

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Chicken with Prosciutto
ChickenMain dishPoultry

Chicken with Prosciutto

Ingredients: 4 boneless skinless chicken breasts1 -2 tablespoon fresh sage, chopped1/2 cup flour1 -2...

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Octopus-N-Cheese
< 30 mins5 ingredients or lessMain dish

Octopus-N-Cheese

Ingredients: 4 hot dogs1 (7 ounce) boxes macaroni and cheese mix1/4 cup milk1/4 cup...

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Lemon Linguini With Chicken
ChickenChicken breastMain dish

Lemon Linguini With Chicken

Ingredients: 3 cups chicken broth1 cup water1/2 teaspoon fresh lemon rind, of grated2 tablespoons...

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Chicken and Tortilla Dumplings
ChickenMain dishPoultry

Chicken and Tortilla Dumplings

Ingredients: 6 chicken legs ( 5 pounds)8 cups water2 celery ribs, chopped1 small onions,...

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Breaded Fried Cube Steak and Milk Gravy
< 60 minsMain dishTime to make

Breaded Fried Cube Steak and Milk Gravy

Ingredients: 4 cube steaks2 beaten eggs1/4 cup milk1/2 cup flour1/2 teaspoon Season-All salt1/4 teaspoon...

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Watermelon Gazpacho With Dungeness Crab Salad
CrabMain dishSalads

Watermelon Gazpacho With Dungeness Crab Salad

Ingredients: 6 cups yellow seedless watermelon, peeled and diced1 yellow peppers, seeded and chopped1/2...

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Apple Rice
Main dishOne Dish mealSide dishes

Apple Rice

Ingredients: 1 box uncle ben wild rice mix, less seasonings2 apples, cut in small...

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Thai Prawn Curry
Main dishRiceShrimp

Thai Prawn Curry

Ingredients: 150 g French beans125 g prawns6 button mushrooms, sliced1 red peppers, cut into...

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Corn-Stuffed Bell Peppers
Main dishSide dishesVegetables

Corn-Stuffed Bell Peppers

Ingredients: 4 large green bell peppers or 4 large red bell peppers1 tablespoon corn...

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Pasta With Swiss Chard
Main dishPastarice and grains

Pasta With Swiss Chard

Ingredients: 4 ounces dried bow tie pasta or 4 ounces mostaccioli pasta6 ounces swiss...

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Pizza Wrap
AppetizersCheeseMain dish

Pizza Wrap

Ingredients: 1 12-inch tortillas1 -2 tablespoon extra virgin olive oil1 tablespoon parmesan cheese or...

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Salisbury Steak
BeefGround beefMain dish

Salisbury Steak

Ingredients: 1 eggs1/4 cup milk1/4 cup dry breadcrumbs1 (1 1/4 ounce) envelopes brown gravy...

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Sausage and White Bean Soup
BeansMain dishSoups & stews

Sausage and White Bean Soup

Ingredients: 2 tablespoons olive oil1 1/2 lbs sweet Italian sausage links or 1 1/2...

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Iowa-Style Loose Meat Sandwiches
Lunch/snacksMain dishSandwiches

Iowa-Style Loose Meat Sandwiches

Ingredients: 1 lb twice- ground beef1 tablespoon dried onion flakes1 teaspoon ground black pepper1/2...

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Shortcut Shepherd's Pie
Main dishOne Dish mealSavory pies

Shortcut Shepherd’s Pie

Ingredients: 1 lb beef or 1 lb ground lamb1 onions, diced3 tablespoons flour1 tablespoon...

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Chicken Caesar Pasta
ChickenMain dishPasta

Chicken Caesar Pasta

Ingredients: 1 lb bow tie pasta, cooked according to package directions1 -2 chicken breasts,...

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Chicken Bolognese
ChickenMain dishPoultry

Chicken Bolognese

Ingredients: 4 boneless skinless chicken breast halves, pounded to slightly flatten1 dash pepper1/4 cup...

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The French Dip
Lunch/snacksMain dishSandwiches

The French Dip

Ingredients: 1 (4 lb) sirloin tip roast, trimmed of excess fatground black pepper1 cup...

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Pork Loin Chops With Garlic Sauce
Main dishMeatPork

Pork Loin Chops With Garlic Sauce

Ingredients: 4 bonless pork loin chops, 1 1/2 in thicksalt and pepper2 teaspoons butter2...

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Chicken and Broccoli Salad with Gorgonzola Dressing
Chicken breastMain dishSalads

Chicken and Broccoli Salad with Gorgonzola Dressing

Ingredients: 6 ounces broccoli florets, divided into small sprigs2 cups farfalle pasta2 cooked boneless...

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Glen's Seafood in Filo Baskets (Low Fat)
FishMain dishShrimp

Glen’s Seafood in Filo Baskets (Low Fat)

Ingredients: 2 sheets phyllo pastry250 g prawns3 -4 teaspoons butter2 tablespoons flour1 1/4 cups...

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Nadia's Quick Chicken Curry
ChickenMain dishOne Dish meal

Nadia’s Quick Chicken Curry

Ingredients: 2 kg potatoes1 medium onions500 g cooked chicken1 tablespoon olive oil8 fluid ounces...

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Balsamic Poached Chicken With Asparagus and Potatoes
ChickenChicken breastMain dish

Balsamic Poached Chicken With Asparagus and Potatoes

Ingredients: 1 lb new potatoes, halved ( or quartered depending on size)3 tablespoons olive...

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Hot Sauteed Shrimp
AppetizersMain dishShrimp

Hot Sauteed Shrimp

Ingredients: 1/4 cup margarine1 1/2 lbs medium shrimp, shelled and deveined1/2 cup light rum1/3...

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Italian Eggplant (Aubergine) Tofu Bake
CasserolesMain dishSoy/tofu

Italian Eggplant (Aubergine) Tofu Bake

Ingredients: 1 medium onions4 garlic cloves2 teaspoons oil1 eggplants, peeled and diced in 1/4...

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Easy Oven Baked Beans and Pork Chops
Main dishPorkPork chops

Easy Oven Baked Beans and Pork Chops

Ingredients: 8 pork chopssalt and pepper ( I use seasoned salt)garlic powder (optional)1 (3...

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Crab Cakes With Cilantro Mayonnaise
CrabMain dishShellfish

Crab Cakes With Cilantro Mayonnaise

Ingredients: 1/2 cup mayonnaise ( I use fat free salad dressing.)1/2 cup chopped cilantro1/2...

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Irish Chicken and Dumplings
ChickenMain dishStews

Irish Chicken and Dumplings

Ingredients: 2 (10 3/4 ounce) cans condensed cream of chicken soup3 cups water1 cup...

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Pork Tenderloin With Mushrooms
Main dishPorkPork loins

Pork Tenderloin With Mushrooms

Ingredients: 2 pork tenderloins ( about 1 lb each)3 tablespoons butter1 teaspoon salt1/4 teaspoon...

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Meatless Italian Cabbage Rolls
ItalianMain dishVegetables

Meatless Italian Cabbage Rolls

Ingredients: 1 head cabbage1 lb cottage cheese2 cups mozzarella cheese, grated1 eggs, beaten1/4 cup...

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Honey Mustard Chicken Nuggets
ChickenChicken breastMain dish

Honey Mustard Chicken Nuggets

Ingredients: 4 -6 chicken breasts1/4 cup mayonnaise1/4 cup mustard2 tablespoons honey1 dash salt and...

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Homestyle Chicken and Mushrooms
Low fatLow sodiumMain dish

Homestyle Chicken and Mushrooms

Ingredients: 4 boneless skinless chicken breast halves ( cut into cubes)1/2 cup chopped onions1...

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Strip Steak With Rosemary Red Wine Sauce
BeefBeef steaksMain dish

Strip Steak With Rosemary Red Wine Sauce

Ingredients: 3 lbs boneless strip steaks ( 4 steaks, 1-inch thick)1/2 teaspoon salt1 tablespoon...

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Noodles Romano
CheeseMain dishPasta

Noodles Romano

Ingredients: 1/2 cup onions, chopped1 (6 ounce) cans tomato paste2 garlic cloves, minced1/4 cup...

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Champsdiet featured Image
Lunch/snacksMain dishOne Dish meal

Hunter’s Lullaby

Ingredients: 1 chicken, cut into serving-size pieces2 tablespoons olive oil4 cloves garlic, minced2 tablespoons...

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Chicken Crunch
CasserolesMain dishOne Dish meal

Chicken Crunch

Ingredients: 4 cups diced cooked chicken1 (3 ounce) cans chow mein noodles1/4 cup chopped...

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Casserole With Black-Eyed Peas
CasserolesGround beefMain dish

Casserole With Black-Eyed Peas

Ingredients: 1 lb lean ground beef2 (32 ounce) cans black-eyed peas with jalapenos, drained2...

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Kielbasa With Pineapple and White Beans
Main dishOne Dish mealPineapple

Kielbasa With Pineapple and White Beans

Ingredients: 1 (18 ounce) cans pineapple chunks ( undrained)2 (15 ounce) cans cannellini beans...

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Three Bean Pasta
Main dishPastaSalads

Three Bean Pasta

Ingredients: 1 lb No Yolks egg noodle substitute, uncooked1 (15 ounce) cans kidney beans,...

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Baked Farfalle With Broccoli
Main dishOne Dish mealSide dishes

Baked Farfalle With Broccoli

Ingredients: 1 lb farfalle pasta ( can substitute with cavetelli)1 bunch broccoli florets (...

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Chicken With Roasted Lemon and Rosemary Sauce
ChickenChicken breastMain dish

Chicken With Roasted Lemon and Rosemary Sauce

Ingredients: 1 1/2 lbs tiny new potatoes2 large lemons1/4 cup extra virgin olive oil1/8...

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Italian Steak Sandwich
Lunch/snacksMain dishSandwiches

Italian Steak Sandwich

Ingredients: 12 steak, ums1 green peppers, cut in slices1 small onions, cut in slices1...

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Taquitos (Ground Beef)
Ground beefMain dishSide dishes

Taquitos (Ground Beef)

Ingredients: 3/4 lb ground chuck1/4 cup onions, minced1/4 teaspoon garlic, minced1/2 cup tomato sauce1...

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Sweet and Spicy Shrimp
Main dishShellfishShrimp

Sweet and Spicy Shrimp

Ingredients: 3/4 lb uncooked peeled and deveined large shrimp1/4 cup soy sauce2 teaspoons Splenda...

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Chicken With Barbecue-Bourbon Sauce
ChickenMain dishPoultry

Chicken With Barbecue-Bourbon Sauce

Ingredients: 4 (6 ounce) boneless skinless chicken breast halves1/4 teaspoon salt1/4 teaspoon fresh ground...

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Easy Bacon Pie
BreakfastMain dishOne Dish meal

Easy Bacon Pie

Ingredients: 12 slices bacon, crisply cooked and crumbled1 cup shredded swiss cheese1/3 cup chopped...

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Easy Beef Burgundy
BeefMain dishMeat

Easy Beef Burgundy

Ingredients: 1 lb bottom round steaks, cubes1 tablespoon olive oil1/2 lb fresh mushrooms, sliced1...

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Fish With Tomato-Chive Butter
FishMain dishSeafood

Fish With Tomato-Chive Butter

Ingredients: 2 medium shallots, peeled and minced3 tablespoons Chardonnay wine1 tablespoon white wine vinegar1...

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Herb Baked Salmon with Lemon
Main dishSalmonSaltwater fish

Herb Baked Salmon with Lemon

Ingredients: 2 lbs salmon fillets, skinned and deboned8 sprigs fresh dill1 tablespoon dried parsley1/2...

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Cream Cheese Lasagna
Ground beefLasagnaMain dish

Cream Cheese Lasagna

Ingredients: 1 lb ground beef1/2 cup chopped onions1 (8 ounce) cans tomato sauce1 (6...

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Roast Salmon With Leeks
Main dishSalmonSaltwater fish

Roast Salmon With Leeks

Ingredients: 1 tablespoon lemon zest1 tablespoon fresh dill, chopped1/2 teaspoon salt1/4 teaspoon pepper12 ounces...

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Dad's Perfect Grilled Cheese Sandwiches
Lunch/snacksMain dishSandwiches

Dad’s Perfect Grilled Cheese Sandwiches

Ingredients: 2 pieces good white French bread or 2 pieces sourdough bread or 2...

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Champsdiet featured Image
Main dishPoultryTurkey

Kathie Lee Gifford’s Turkey Marsala

Ingredients: 1 lb turkey cutlets1/2 cup flour1/4 cup freshly grated parmesan cheesesalt and pepperpaprika2...

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Chicken and Noodle Casserole
< 60 minsCasserolesMain dish

Chicken and Noodle Casserole

Ingredients: 1 1/2 lbs cooked cut up chicken breasts2 (10 1/2 ounce) cans cream...

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Grilled or Baked Salmon With Lavender
Main dishSalmonSaltwater fish

Grilled or Baked Salmon With Lavender

Ingredients: 3 lbs salmon fillets4 tablespoons honey6 tablespoons virgin olive oil1/2 teaspoon lavender, crushed1/4...

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Crab Soup
CrabMain dishSoups & stews

Crab Soup

Ingredients: 7 teaspoons butter2 cups sliced mushrooms3 teaspoons flour3 cups chicken stock1 1/2 cups...

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