Ingredients: 2 1/2-3 lbs sirloin steaks1/2 cup soy sauce2 tablespoons honey2 tablespoons cider vinegar2...
Vietnamese Pho (Low-Fat)
Ingredients: 2 cups beef stock ( store bought)1 cinnamon sticks2 star anise3 cm piece...
Carol’s Killer Pasta
Ingredients: 1 large yellow onions, chopped6 -10 cloves garlic, minced ( large cloves)2 stalks...
Hawaiian Turkey Curry
Ingredients: 2 cups chicken broth or 2 cups turkey broth5 cups turkey or 5...
Sour Cream Chicken Tarts
Ingredients: 1 1/2 cups chopped cooked chicken ( I used roast deli chicken)4 slices...
Winning Scout Dutch Oven Casserole
Ingredients: 1 lb ground beef1 cup chopped celery4 cups sliced zucchinisalt and pepper1 (8...
Tex-Mex Beef And Beans For A Potluck Dinner
Ingredients: 3 lbs ground beef1 1/2 cups chopped onions1 cup chopped celery2 teaspoons beef...
Barley and Lentil Soup
Ingredients: 3 tablespoons olive oil2 large onions, chopped4 garlic cloves, minced3 carrots, sliced4 stalks...
Marinated Flank Steak
Ingredients: 6 garlic cloves, mincedcoarse saltpepper1 quart apple juice1/4 cup whiskey (optional)2 tablespoons whole...
Boneless Chicken Breast
Ingredients: 1/2 boneless chicken breast halves1 tablespoon margarine2 tablespoons minced onions1 tablespoon minced celery1...
Don’t Let Your Meatloaf!
Ingredients: 3 slices bread, cut into 1 ” cubes1/2 cup milk2 teaspoons olive oil1...
Meatloaf with golden mushroom soup
Ingredients: 1 lb ground beef1 package condensed golden mushroom soup, dividedmilk, just a littleseasoned...
Red Snapper with Fresh Tomatoes
Ingredients: 2 lbs red snapper filletssalt & freshly ground black pepper3 tablespoons butter1 medium...
Cobb Salad
Ingredients: 1/2 head iceberg lettuce, washed & dried1/2 head romaine lettuce, washed & dried1...
Real Southern Fried Chicken
Ingredients: 1 cup vegetable oil1 eggs, beaten1/2 teaspoon oregano1/2 teaspoon rosemary1/2 teaspoon tarragon1/2 teaspoon...
Chicken, Saffron Risotto (Low Fat)
Ingredients: 1 1/4 cups arborio rice4 cups chicken stock300 g chicken breasts, all fat...
Stove Top Macaroni and Cheese With Tomatoes
Ingredients: 1 (15 ounce) cans chunky tomato sauce1 (10 3/4 ounce) cans 98% fat-free...
Ginger Garlic Beef Stir-Fry
Ingredients: 1 lb sirloin (sliced into narrow strips) or 1 lb flank steaks (...
Spicy Veggies
Ingredients: 2 tablespoons vegetable oil1/4 teaspoon black mustard seeds1/2 lb new potatoes1/4 lb shallots,...
General Tso’s Chicken Wok Style
Ingredients: 1 lb chicken breasts, skinned and cut into 1 inch squares1 cup all-purpose...
Crab Stuffed Fish Fillets
Ingredients: 1 stalk chopped celery3 chopped green onions2 minced garlic cloves1/2 lb fresh crabmeat1/4...
Cuban Pizza
Ingredients: 3 tablespoons olive oil2 tablespoons diced garlic1 medium onions ( I used white)6...
General Tso’s Chicken III
Ingredients: 3/4 lb boneless chicken breasts2 teaspoons dark soy sauce2 teaspoons rice wine or...
Angel Hair Pasta with Creamy Asparagus Sauce
Ingredients: 1 tablespoon olive oil8 green shallots, chopped4 cloves garlic, crushed1/4 cup vermouth or...
Pollo Rio Negro (Marinated Chicken)
Ingredients: 1 whole chickens, about 2 kglemon juice1 onions, cut up2 carrots, sliced1 bay...
Seared Encrusted Tuna Steak Salad
Ingredients: 1 small dried red chilies1 tablespoon coriander seeds1/2 clove garlic1 cup basil, finely...
Chicken Lazone
Ingredients: 1 teaspoon salt1 1/2 teaspoons chili powder1 1/2 teaspoons onion powder2 teaspoons garlic...
Creamed Chicken and Vegetables
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 large onions, chopped2 large carrots, peeled...
Fresh Tomato Spaghetti Sauce
Ingredients: 4 lbs fresh tomatoes, chopped & peeled2 medium onions, chopped4 cloves garlic, chopped1/4...
Cheese Stuffed Manicotti in Meat Sauce
Ingredients: 8 manicotti, uncooked1 (30 ounce) jars spaghetti sauce1 lb ground beef2 eggs1 cup...
Cuban Hamburgers (Fritas)
Ingredients: 1 lb ground beef1/4 cup milk ( I use skim with good results)1/2...
Lasagna Soup
Ingredients: 1 lb lean ground beef, cooked,rinsed and drained2 (27 ounce) cans chunky style...
Pepper-crusted Beef Tenderloin With Horseradish Sauce
Ingredients: 4 lbs beef tenderloin1 1/2 teaspoons olive oil3 tablespoons dry breadcrumbs3 tablespoons fresh...
Cheesy Cheddar Mock Lasagna
Ingredients: 1 (14 ounce) packages kraft deluxe macaroni and cheese mix1 lb ground beef1...
Oriental Chicken Buns
Ingredients: 2 tablespoons sugar1 1/2 teaspoons fresh gingerroot, finely grated2 cloves minced garlic2 tablespoons...
Leek Soup With Toasted Swiss Croutons
Ingredients: 1/4 cup extra virgin olive oil3 medium yellow onions, thinly sliced2 lbs leeks,...
Best Creamy Chicken Lasagna
Ingredients: 2 cups shredded mozzarella cheese1 eggs1 -15 ounce ricotta cheese2 cans mushroom soup12...
Spicy Pinto Bean Soup
Ingredients: 1 teaspoon olive oil1 diced onions3 celery ribs, diced3 cups Mexican-style stewed tomatoes3...
Eric’s Easy Grilled Chicken
Ingredients: 1/2 cup Italian dressing1/2 cup teriyaki sauce2 cloves minced garlic4 -6 boneless skinless...
Creamy Apricot Chicken
Ingredients: 6 boneless chicken thighs1 (14 ounce) cans apricot nectar1 (1 1/4 ounce) packets...
Crispy Fried Chicken
Ingredients: 4 -6 boneless skinless chicken breasts2 cups instant mashed potatoes1 tablespoon parsley1 teaspoon...
Snapper Vera Cruz
Ingredients: 2 lbs red snapper fillets or 2 lbs tilapia fillets or 2 lbs...
Tortoiseshell Tofu
Ingredients: 2 cups dashi (see recipe 77195) or 2 cups low-fat chicken broth1 1/2...
Twisted Quesadillas
Ingredients: 1 lb ground beef1 1/2 tablespoons chopped fresno chile pepper ( 1 medium)1/2...
Roasted Bluefish for Two
Ingredients: 1 lb bluefish, fillet1 small onions, minced2 -3 garlic cloves, minced2 tablespoons olive...
Arroz Con Pollo With Salsa Verde (Rice and Chicken Casserole)
Ingredients: 1/2 teaspoon salt1/4 teaspoon fresh ground black pepper4 teaspoons fresh ground cumin1 1/2...
Grilled Chicken Sausages With Lentils
Ingredients: 2 tablespoons olive oil1 carrots, chopped1 small red onions, chopped1 cup lentils1 (14...
Hamburger and Kd Casserole
Ingredients: 1 package lean beef1 box macaroni & cheese dinner mix1 can cream of...
Seriously Stuffed Mushrooms
Ingredients: 6 ounces boneless chicken breasts1 link Italian sausage, casings removed2 tablespoons olive oil1/4...
Sourdough Pizza Shells
Ingredients: 1 cup sourdough starter1 tablespoon shortening, Melted1 teaspoon salt1 cup flour Directions: Mix...
Shaker Flank Steak
Ingredients: 1 tablespoon flour3/4 teaspoon thyme leaves1/3 teaspoon black pepper1/4 teaspoon salt1 lb boneless...
Salmon Croquettes (Spiced Up)
Ingredients: 2 -3 tablespoons olive oil ( or veggie spray)1 (7 1/2 ounce) cans...
Cheese Stuffed Courgettes
Ingredients: 4 large courgettes25 g butter4 tablespoons onions, finely chopped1 garlic cloves, crushed100 g...
Herbed Barbecued Chicken
Ingredients: 4 (4 ounce) boneless skinless chicken breasts2 tablespoons olive oil2 tablespoons reduced sodium...
Triple-Cheese Macaroni
Ingredients: 1 (16 ounce) packages elbow macaroni2 eggs1 (12 ounce) cans evaporated milk1/4 cup...
Baked Adzuki Beans With Eggplant and Tomatoes
Ingredients: 1 cup dried adzuki beans1 bouquet garni ( thyme, parsley, and bayleaf)2 small...
Nigella Lawson Salmon Fish Cakes
Ingredients: 1 1/2 cups cold mashed potatoes1 (14 ounce) cans salmon ( organic preferred)1...
The Absolute and Most Ultimate Macaroni and Cheese
Ingredients: 1 3/4 cups elbow macaroni1 1/4 cups extra-sharp cheddar cheese, cut into 1/2...
Parsley’s Meatloaves
Ingredients: 1 1/2 lbs ground beef, and ground veal mix can add ground pork...
Ww Raspberry Balsamic Chicken
Ingredients: 3 boneless skinless chicken breasts1/4 cup flour2/3 cup low-fat chicken broth1 1/2 teaspoons...