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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Broiled Cheddar Tomato Sandwiches
Lunch/snacksMain dishSandwiches

Broiled Cheddar Tomato Sandwiches

Ingredients: 4 slices whole grain bread, toasted on both sides in broiler3 large tomatoes,...

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Honey Dijon Barbecued Chicken
ChickenMain dishPoultry

Honey Dijon Barbecued Chicken

Ingredients: 1 (3 lb) broiler-fryer chickens, quartered1/4 cup olive oil1/4 cup white zinfandel wine2...

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Santa Fe Chicken Pilaf
ChickenMain dishOne Dish meal

Santa Fe Chicken Pilaf

Ingredients: 1 package near east brand rice pilaf mixfat-free chicken broth, 1 can1 teaspoon...

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Capital Chicken Casserole
CasserolesChickenMain dish

Capital Chicken Casserole

Ingredients: 4 tablespoons butter1 tablespoon oil1 broiler-fryer chickens, cut in parts8 ounces fresh mushrooms,...

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Favorite Homemade Chicken and Noodles
Eggs/dairyLow fatMain dish

Favorite Homemade Chicken and Noodles

Ingredients: 3 boneless skinless chicken breasts5 (14 1/2 ounce) cans fat free chicken broth4...

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Taco Foldovers
ChickenMain dishOne Dish meal

Taco Foldovers

Ingredients: 1 (15 ounce) packages refrigerated pie crusts ( or 2 rounds of your...

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Papoutsakia
Main dishOne Dish mealVegetables

Papoutsakia

Ingredients: 2 large eggplants ( 600g each)1 tablespoon olive oil1 onions, finely chopped3 garlic...

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Crispy fried Tacos OR Tacos Dorados
AppetizersChickenMain dish

Crispy fried Tacos OR Tacos Dorados

Ingredients: 1 large tomatoes, roasted,peeled and chopped1 small onions, chopped fine1 clove garlic, minced1...

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Calico Bean Pot
BeansCasserolesMain dish

Calico Bean Pot

Ingredients: 8 slices bacon1 cup chopped onions1 (14 ounce) cans green beans, drained1 (14...

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Fish and Spinach Casserole
CasserolesMain dishOne Dish meal

Fish and Spinach Casserole

Ingredients: 2 lbs hake fillets ( see end of recipe directions for substitutions)2 tablespoons...

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Easy Shrimp Alfredo
Main dishOne Dish mealShrimp

Easy Shrimp Alfredo

Ingredients: 1 box fettuccine, cooked as directed1 lb raw large shrimp, peeled and deveined1/4...

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Even Easier Chicken Broccoli  or Spinach Alfredo
Main dishOne Dish mealPenne

Even Easier Chicken Broccoli or Spinach Alfredo

Ingredients: 26 ounces alfredo sauce1 cup half & half light cream3 -6 minced fresh...

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Nigerian Beef-Spinach Stew
Main dishOne Dish mealStews

Nigerian Beef-Spinach Stew

Ingredients: 2 lbs stewing beef, cut into cubes, lean12 ounces ginger ale1/2 teaspoon crushed...

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Countryside Cranberry Grill
Lunch/snacksMain dishSandwiches

Countryside Cranberry Grill

Ingredients: 1 cup whole berry cranberry sauce1 teaspoon horseradish8 slices sourdough bread8 slices turkey...

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Lasagna (Oamc)
LasagnaMain dishOne Dish meal

Lasagna (Oamc)

Ingredients: 2 tablespoons bacon drippings1 garlic cloves, minced1 medium onions, chopped1 lb extra lean...

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Cheddar Cheese Bacon Meatloaf
BeefGround beefMain dish

Cheddar Cheese Bacon Meatloaf

Ingredients: 1 lb ground beef1 eggs1 dash salt and pepper1/4 cup milk1 small chopped...

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Beef Roll-Up
BeefMain dishVegetables

Beef Roll-Up

Ingredients: 6 beef cube steaks1 teaspoon salt1/4 teaspoon pepper3/4 cup bottled light french salad...

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Kentucky Hot Brown Strata
BreakfastCasserolesMain dish

Kentucky Hot Brown Strata

Ingredients: 1 (1 -1 1/4 lb) country bread (1 loaf) or 1 (1 -1...

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Herbed Chicken on Toast (for 2)
Lunch/snacksMain dishOne Dish meal

Herbed Chicken on Toast (for 2)

Ingredients: 2 chicken breasts, about 1 lb2 cups water1 teaspoon marjoram or 1 teaspoon...

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Easy Mustard Chicken
Chicken breastLunch/snacksMain dish

Easy Mustard Chicken

Ingredients: 1 lb boneless skinless chicken breasts, cut into 4 pieces1/4 cup French’s mustard1/2...

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Biscuit Topped Chicken Pot Pie
Main dishOne Dish mealSavory pies

Biscuit Topped Chicken Pot Pie

Ingredients: 1 (3 -3 1/2 lb) chicken ( quartered)4 cups water4 teaspoons chicken bouillon...

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Chilli Sesame Beef
Beef steaksLunch/snacksMain dish

Chilli Sesame Beef

Ingredients: 2 cups broccoli, chopped chunky1 lb thick rice noodles1 tablespoon peanut oil1 lb...

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Meatless Spaghetti Pie
Main dishPastaSpaghetti

Meatless Spaghetti Pie

Ingredients: 8 ounces spaghetti, cooked and drained2 tablespoons butter2 large eggs, well-beaten1/2 cup parmesan...

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Diabetic Shrimp Scampi
Main dishOne Dish mealShrimp

Diabetic Shrimp Scampi

Ingredients: 1 tablespoon butter2 tablespoons olive oil4 garlic cloves, finely chopped11 -15 medium shrimp,...

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Pizza Crust
Low cholesterolMain dishPizza

Pizza Crust

Ingredients: 2 cups bread flour2 tablespoons active dry yeast1 cup hot water1 teaspoon salt3...

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Sausage and Bell Peppers
Lunch/snacksMain dishOne Dish meal

Sausage and Bell Peppers

Ingredients: 1 -2 lb sausage ( about 8 links, we prefer sweet, you may...

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Champsdiet featured Image
Main dishOne Dish mealStews

Meatball Stew

Ingredients: 1 lb ground beef1/2 cup seasoned bread crumbs1/2 teaspoon basil1 eggs1 clove minced...

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Alfredo Perfecto
Main dishPastaShrimp

Alfredo Perfecto

Ingredients: 2 1/4 cups dry penne pasta1 head fresh broccoli1 lb shelled cooked shrimp,...

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Fig
CheeseEggs/dairyMain dish

Fig, Pine Nuts and Feta Stuffed Pork Loin

Ingredients: 1 1/2 lbs pork loin, cut into 4-1 1/2 inch steaks2 -3 fresh...

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Hawaiian Teriyaki Burgers
Ground beefLunch/snacksMain dish

Hawaiian Teriyaki Burgers

Ingredients: 1 lb lean ground beef1/4 cup soy sauce1/4 cup sugar1 tablespoon fresh grated...

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Baked Blue Cheese Chicken
ChickenMain dishPoultry

Baked Blue Cheese Chicken

Ingredients: 1/2 lb blue cheese, crumbled1 pint sour cream4 cloves fresh garlic, minced4 -6...

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Texas Pinto Beans
BeansMain dishTex Mex

Texas Pinto Beans

Ingredients: 1 (16 ounce) packages dried pinto beans4 1/2 cups water1/2 small onions, chopped2...

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Grilled Honey Garlic Pork Chops
Main dishPorkPork chops

Grilled Honey Garlic Pork Chops

Ingredients: 1 cup ketchup1/3 cup honey1/4 cup soy sauce2 cloves garlic, minced1 1/2 lbs...

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creamy chicken pasta
ChickenMain dishPasta

creamy chicken pasta

Ingredients: 2 chicken breasts ( cubed)1 teaspoon oregano1 teaspoon paprika1 teaspoon basil1/4 teaspoon chili...

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Linguini with Artichokes
Main dishPastarice and grains

Linguini with Artichokes

Ingredients: 2 tablespoons butter1 clove garlic, minced1 small onions, chopped2 ounces mushrooms, sliced1 tomatoes,...

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Baked Chicken and Wine
ChickenMain dishPoultry

Baked Chicken and Wine

Ingredients: 4 chicken breasts1/2 cup butter ( melted)1/2 cup grated romano cheese2 cups breadcrumbs...

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Chicken
CasserolesMain dishOne Dish meal

Chicken, Broccoli and Biscuit Casserole

Ingredients: 2 cups cubed cooked chicken10 ounces cooked broccoli1 can cream of chicken soup1/4...

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Spiced Guinea Fowl
ChickenMain dishPoultry

Spiced Guinea Fowl

Ingredients: 2 guinea fowl, halved and trimmed1 clove garlic, crushed2 ounces butter3 tablespoons Worcestershire...

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Kasha and Mushrooms
GrainsLunch/snacksMain dish

Kasha and Mushrooms

Ingredients: 3 tablespoons vegetable oil, divided1 onions, chopped2 cups vegetable broth1 large eggs, beaten1...

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15 Minute Beef Stew
< 30 minsMain dishStews

15 Minute Beef Stew

Ingredients: 1 tablespoon oil1 lb boneless sirloin steaks, cut into 1-inch cubes1 (2 1/2...

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Citrus and Rosemary Grilled Pork Chops
Main dishPorkPork chops

Citrus and Rosemary Grilled Pork Chops

Ingredients: 1/4 cup dark molasses3 tablespoons balsamic vinegar3 tablespoons extra virgin olive oil2 tablespoons...

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Salmon and Lemon Grass Pesto
Main dishSalmonSaltwater fish

Salmon and Lemon Grass Pesto

Ingredients: 35 g roasted unsalted peanuts2 red chilies, chopped coarsely ( can take out...

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Turkey Breast with Orange-Raspberry Glaze
Main dishRaspberriesTurkey

Turkey Breast with Orange-Raspberry Glaze

Ingredients: 5 -5 1/2 lbs turkey breast, skinned and boned1 cup orange juice1 teaspoon...

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Mean Chef's Chicken With Marsala
ChickenMain dishPoultry

Mean Chef’s Chicken With Marsala, Mushrooms and Gorgonzola

Ingredients: 1 lb boneless skinless chicken breastskosher saltpepper3 tablespoons olive oil6 ounces cremini mushrooms...

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Buttery Parmesan Chicken
ChickenMain dishPoultry

Buttery Parmesan Chicken

Ingredients: 1/2 cup unsalted butter or 1/2 cup margarine, melted2 teaspoons Dijon mustard1 teaspoon...

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Tandoori Salmon Fillets with Mango Mint Relish
Main dishSalmonSaltwater fish

Tandoori Salmon Fillets with Mango Mint Relish

Ingredients: 4 salmon fillets, about 6 oz eachvegetable oil ( for brushing)marinade4 cloves garlic,...

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Dorito Mexican Salad
Main dishOne Dish mealSalads

Dorito Mexican Salad

Ingredients: 2 -3 lbs ground beef1/2 cup onions, chopped1 teaspoon salt1/2 teaspoon ground black...

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Sauteed Chicken With Oven-Dried Grapes
ChickenMain dishPoultry

Sauteed Chicken With Oven-Dried Grapes

Ingredients: 1 1/2 lbs seedless grapes ( 3/4 lb red, 3/4 lb green)3 1/2...

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Crumb Covered Salmon
Main dishSalmonSaltwater fish

Crumb Covered Salmon

Ingredients: 1/2 lb salmon fillets1/2 cup plain breadcrumbs1 clove garlic, minced2 -4 tablespoons fresh...

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Oriental Seafood Stir-Fry
CrabLunch/snacksMain dish

Oriental Seafood Stir-Fry

Ingredients: 1/2 cup water3 tablespoons lemon juice3 tablespoons soy sauce1 tablespoon packed brown sugar1...

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Dijon Steak
BeefBeef steaksMain dish

Dijon Steak

Ingredients: 4 (4 ounce) beef cube steaks1 tablespoon butter1 (12 ounce) jars beef gravy3...

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Creamy Pasta Primavera -- Easy!
Main dishPastaTomatoes

Creamy Pasta Primavera — Easy!

Ingredients: 150 g pasta ( penne works well)2 large mushrooms, sliced1 small zucchini, sliced1/2...

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Golden Pork and Apricot Casserole
CasserolesMain dishPork

Golden Pork and Apricot Casserole

Ingredients: 4 lean pork chops1 medium onions, thinly sliced2 yellow peppers, seeded and sliced2...

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Champsdiet featured Image
BeefMain dishStews

Mouton au Guinness

Ingredients: 2 1/2-3 lbs mutton shanks or 2 1/2-3 lbs lamb shanks2 large onions6...

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Lemon-Basil Chicken Schnitzel
ChickenMain dishPoultry

Lemon-Basil Chicken Schnitzel

Ingredients: 1/2 cup dry breadcrumbs1/4 freshly ground parmesan cheese1 1/2 teaspoons dried basil or...

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Pasta Rosa-Verde
Lunch/snacksMain dishOne Dish meal

Pasta Rosa-Verde

Ingredients: 8 ounces dry penne pasta or 8 ounces ziti pasta1 medium onions, thinly...

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One Pot Wonder
Lunch/snacksMain dishOne Dish meal

One Pot Wonder

Ingredients: 6 ounces orzo pasta2 cups water2 cups chicken stock2 (6 ounce) cans solid...

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Hamburger and Three Bean Casserole
CasserolesMain dishOne Dish meal

Hamburger and Three Bean Casserole

Ingredients: 1 lb bacon, cut into pieces2 lbs ground beef2 cups onions, chopped2 (8...

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Aloo Matar (Paneer Optional)
< 60 minsMain dishTime to make

Aloo Matar (Paneer Optional)

Ingredients: 3 large potatoes, raw, cut into cubes ( aloo)1 cup peas ( matar)1/2...

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The Bobbie
Lunch/snacksMain dishSandwiches

The Bobbie

Ingredients: 1 (9 inch) submarine sandwich breadmayonnaise4 ounces thinly sliced roasted turkey4 ounces fresh...

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