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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Marinated Broiled (or Grilled) Pork Chops
Main dishPorkPork chops

Marinated Broiled (or Grilled) Pork Chops

Ingredients: 1 teaspoon dark soy sauce1 teaspoon light soy sauce2 teaspoons rice wine2 teaspoons...

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Salmon Cutlets With Yoghurt Sauce
Main dishSalmonSaltwater fish

Salmon Cutlets With Yoghurt Sauce

Ingredients: 1 salmon steaks1/4 teaspoon pepper1 lemons, cut in half70 g plain yogurt1/2 teaspoon...

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Penne with Three Cheeses
Main dishPastaPenne

Penne with Three Cheeses

Ingredients: 8 ounces ricotta cheese1 cup half-and-half or 1 cup cream1 teaspoon chopped garlic1...

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Low Carb Salmon Au Gratin
Main dishSalmonSaltwater fish

Low Carb Salmon Au Gratin

Ingredients: 3 ounces low-fat cream cheese1 (3 ounce) packages star kist canned salmon1 tablespoon...

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Chicken Tortilla Soup (Quick)
Main dishOne Dish mealSoups & stews

Chicken Tortilla Soup (Quick)

Ingredients: 2 cooked chicken breasts ( cubed)1 (14 3/4 ounce) cans creamed corn2 (14...

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Herbed Grilled Tuna in Foil (Pesce al Cartoccio)
Main dishSaltwater fishTuna

Herbed Grilled Tuna in Foil (Pesce al Cartoccio)

Ingredients: 4 slices fresh tuna, one slice per person about 1 ” thick1/2 cup...

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Supreme Beef and Mushroom Casserole
BeefCasserolesMain dish

Supreme Beef and Mushroom Casserole

Ingredients: 1 kg of good quality beef steaks2 tablespoons olive oil30 g butter3 slices...

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CasserolesMain dishOne Dish meal

Stuffed Jumbo Shells

Ingredients: 6 ounces packages jumbo pasta shells1 tablespoon butter2 boneless skinless chicken breast halves,...

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Anson County Chicken Stew (Crock Pot)
Lunch/snacksMain dishStews

Anson County Chicken Stew (Crock Pot)

Ingredients: 2 cups diced cooked chicken ( boiled)1 (16 ounce) cans whole kernel corn1...

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Absolutely Delicious Gourmet  Prawns
AppetizersMain dishShrimp

Absolutely Delicious Gourmet Prawns

Ingredients: 1 lb prawns ( 21-25 count)2 tablespoons olive oil2 tablespoons butter1 clove garlic,...

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Vegetable Italian Lasagna
LasagnaMain dishOne Dish meal

Vegetable Italian Lasagna

Ingredients: 2 medium carrots, sliced1/3 cup onions, chopped2 garlic cloves, minced1 1/2 teaspoons olive...

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Chicken Parmigiana Pasta
Main dishPastaPenne

Chicken Parmigiana Pasta

Ingredients: 1 lb penne pasta1 lb asparagus, cut into 2 inch pieces4 skinless chicken...

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Ground Beef Casserole
CasserolesMain dishOne Dish meal

Ground Beef Casserole

Ingredients: 1 lb lean ground beef1 medium onions, chopped1 medium green bell peppers, chopped1...

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Spiced Shrimp With Avocado Oil
Main dishShellfishShrimp

Spiced Shrimp With Avocado Oil

Ingredients: 1 1/2 lbs medium shrimp, peeled and deveined1 teaspoon sugar1/4 teaspoon kosher salt1...

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Tuscan Salmon
Lunch/snacksMain dishSalmon

Tuscan Salmon

Ingredients: 1 teaspoon salt1 teaspoon dry mustard1 teaspoon dried thyme1/2 teaspoon ground black pepper4...

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Beef Quesadillas
AppetizersGround beefMain dish

Beef Quesadillas

Ingredients: 1 lb ground beef1/2 cup refried beans1 (4 ounce) cans chopped green chilies,...

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Leftover Prime Rib Hash
BeefLunch/snacksMain dish

Leftover Prime Rib Hash

Ingredients: 2 tablespoons butter2 medium potatoes, cubed into bite sized pieces ( or 2...

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Salmon and Scallop Cajun Kabobs
Main dishSalmonSaltwater fish

Salmon and Scallop Cajun Kabobs

Ingredients: 3 tablespoons olive oil2 teaspoons paprika1 tablespoon minced garlic ( or to taste)1...

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Asian Barbecue Chicken
ChickenMain dishPoultry

Asian Barbecue Chicken

Ingredients: 1/4 cup packed brown sugar1/4 cup low sodium soy sauce1 tablespoon fresh lime...

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Mushroom Smothered Chicken
ChickenMain dishPoultry

Mushroom Smothered Chicken

Ingredients: 1/4 cup all-purpose flour1/2 teaspoon salt1/4 teaspoon ground black pepper2 1/2-3 lbs meaty...

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Artichoke Chicken
ChickenMain dishPoultry

Artichoke Chicken

Ingredients: 7 tablespoons butter1 slice finely minced bacon1 garlic cloves, finely minced4 boneless chicken...

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Quick Meatball Lasagna
LasagnaMain dishOne Dish meal

Quick Meatball Lasagna

Ingredients: 2 (16 ounce) packages cooked italian-style meatballs, thawed ( approximately 60 meatballs)2 (26...

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Max's Grilled Top Sirloin Steak
BeefBeef steaksMain dish

Max’s Grilled Top Sirloin Steak

Ingredients: 1 tablespoon fresh coarse ground black pepper2 garlic cloves, minced2 teaspoons coarse salt2...

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Chicken With Tomato and Feta Cheese
ChickenMain dishPoultry

Chicken With Tomato and Feta Cheese

Ingredients: 2 tablespoons olive oil3 large shallots, chopped1 clove garlic, minced1 1/2 teaspoons dried...

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Chicken Pasta Parmesan
Main dishOne Dish mealSpaghetti

Chicken Pasta Parmesan

Ingredients: 2 tablespoons oil1 lb chicken breasts, cut into bite-size pieces1/4 cup chopped onions1...

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T-Bone Steaks with Garlic and Chili Butter
BeefMain dishMeat

T-Bone Steaks with Garlic and Chili Butter

Ingredients: 1 large poblano chiles or 2 fresh anaheim chilies6 cloves unpeeled garlic3 tablespoons...

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Chilli Chicken With Ginger and Red Peppers
ChickenChicken breastMain dish

Chilli Chicken With Ginger and Red Peppers

Ingredients: 1 tablespoon cornflour ( Cornstarch)55 ml light soy sauce1 tablespoon honey1 teaspoon sweet...

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BeefGround beefMain dish

Wonderful Meatloaf

Ingredients: 1 1/2 lbs ground beef1 lb ground pork4 eggs2 (10 1/2 ounce) cans...

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Linguine with Garlic and Oil
Main dishOne Dish mealPasta

Linguine with Garlic and Oil

Ingredients: 1 lb linguine1/2 cup extra virgin olive oil5 cloves garlic ( sliced)1 pinch...

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Pork Chops with Seasoned Tomatoes
Main dishMeatPork

Pork Chops with Seasoned Tomatoes

Ingredients: 1 onions, sliced4 thick pork chops1 (14 1/2 ounce) cans diced tomatoes seasoned...

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Ranch Chicken
ChickenChicken breastMain dish

Ranch Chicken

Ingredients: 8 boneless skinless chicken breasts1/2 cup melted butter3/4 cup parmesan cheese3/4 cup corn...

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Spinach Artichoke Stuffed Potatoes
Lunch/snacksMain dishSide dishes

Spinach Artichoke Stuffed Potatoes

Ingredients: 4 large baked potatoes4 cups coarsely chopped spinach1 cup mayonnaise1/2 cup sour cream1...

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12 minute pasta
Main dishPastarice and grains

12 minute pasta

Ingredients: 1 lb orecchiette or 1 lb fusilli or 1 lb penne rigate (...

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Crispy Crusted Fish
FishMain dishSeafood

Crispy Crusted Fish

Ingredients: 4 (6 ounce) fish fillets, boned and skinned ( can use red snapper,...

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Turkey Wraps With Mango and Curried Mayonnaise
Lunch/snacksMain dishSandwiches

Turkey Wraps With Mango and Curried Mayonnaise

Ingredients: 2 teaspoons curry powder1/2 cup fat-free mayonnaise or 1/2 cup reduced-fat mayonnaise2 teaspoons...

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Broiled Crusty Mustard Chicken
ChickenChicken breastMain dish

Broiled Crusty Mustard Chicken

Ingredients: 6 boneless chicken breasts, broiled 3-4 minutes on each side1 1/2 cups breadcrumbs...

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Summer Garden Chicken Stir-Fry
ChickenChicken breastMain dish

Summer Garden Chicken Stir-Fry

Ingredients: 1 lb boneless skinless chicken breast halves2 garlic cloves, minced2 teaspoons finely chopped...

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Beans Bourguignonne
BeansMain dishStews

Beans Bourguignonne

Ingredients: 1 large onions, chopped2 tablespoons butter1 large carrots, in half rounds1 large potatoes,...

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Creamy Tofu Pasta
Main dishPastaSoy/tofu

Creamy Tofu Pasta

Ingredients: 2 tablespoons extra virgin olive oil4 cloves garlic, chopped fine1/4 cup finely chopped...

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Coconut Braised Beef
BeefCoconutMain dish

Coconut Braised Beef

Ingredients: 2 hot dried red chilies3 garlic cloves, peeled1 inch piece ginger, peeled and...

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Beef Stew With Cactus - Carne Guisada Con Nopalitos
BeefMain dishVegetables

Beef Stew With Cactus – Carne Guisada Con Nopalitos

Ingredients: 3 dried ancho chiles2 tablespoons corn oil1 medium onions, chopped2 lbs boneless beef...

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Chicken Broccoli Stir Fry for 2
Main dishOne Dish mealPoultry

Chicken Broccoli Stir Fry for 2

Ingredients: 3/4 cup chicken broth2 tablespoons soy sauce1/2 teaspoon ginger1 dash pepper3/4 teaspoon cornstarch2...

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Natasha's Mexican Casserole
CasserolesGround beefMain dish

Natasha’s Mexican Casserole

Ingredients: 1 (16 ounce) boxes elbow macaroni2 lbs lean ground beef2 tablespoons minced garlic1...

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Baked Chicken Breasts and Rice
Chicken breastMain dishOne Dish meal

Baked Chicken Breasts and Rice

Ingredients: 1 1/2 cups uncooked white rice ( not instant)1 (10 3/4 ounce) cans...

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Chinese-Style Honeyed Chicken
ChickenMain dishPoultry

Chinese-Style Honeyed Chicken

Ingredients: 6 -8 boneless skinless chicken breasts ( or chicken pieces of your choice)1...

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Chicken Durango
ChickenMain dishPoultry

Chicken Durango

Ingredients: 1/2 cup butter, melted2 lemons, juice of1 teaspoon garlic salt1 tablespoon paprika1 tablespoon...

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Turkey and Dressing Patties With Gravy
Main dishMeatPoultry

Turkey and Dressing Patties With Gravy

Ingredients: 1 cup leftover cooked turkey, cubed1 1/2 cups turkey stuffing1 1/4 cups turkey...

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Mexican Green Chili Chicken
CasserolesChickenMain dish

Mexican Green Chili Chicken

Ingredients: 2 cups cooked chicken12 corn tortillas1 can cream of chicken soup1 can cream...

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Instant Potato Chicken
ChickenChicken breastMain dish

Instant Potato Chicken

Ingredients: 2 chicken breast fillets1/2 cup flour1 eggs1/2 cup packaged instant potato flakes1 slice...

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Thai Shrimp and Noodles
Main dishOne Dish mealShrimp

Thai Shrimp and Noodles

Ingredients: 8 ounces spaghetti noodles, broken1 1/2 lbs broccoli florets ( 5 cups)1 lb...

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Layered Tuna Noodle Casserole
CasserolesMain dishOne Dish meal

Layered Tuna Noodle Casserole

Ingredients: 16 ounces medium noodles ( I use Amish Noodles, that I find in...

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Persian Cabbage Rolls
Low calorieLow cholesterolMain dish

Persian Cabbage Rolls

Ingredients: 1/2 cup split peas1 large cabbage1 lb ground beef1 cup chopped onions1/2 cup...

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Chicken Stuffed With Bacon and Cheese
ChickenChicken breastMain dish

Chicken Stuffed With Bacon and Cheese

Ingredients: 6 boneless chicken breasts6 ounces cheddar cheese, crumbled ( or your favorite)1 lb...

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Garlic Shrimp and Pasta (Low fat recipe)
Main dishPastaShrimp

Garlic Shrimp and Pasta (Low fat recipe)

Ingredients: 2 tablespoons cornstarch1 (14 1/2 ounce) cans Swanson chicken broth2 cloves garlic, minced3...

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Another Meatloaf Recipe
BeefGround beefMain dish

Another Meatloaf Recipe

Ingredients: 2 eggs, slightly beaten3/4 cup milk1 teaspoon Worcestershire sauce1 cup Italian style breadcrumbs1...

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Roasted Turkey Calzones
AppetizersMain dishTurkey

Roasted Turkey Calzones

Ingredients: 12 ounces oven-roasted turkey breast, chopped or 12 ounces leftover cooked turkey 2...

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The Westerner Steak Sandwich
Lunch/snacksMain dishSandwiches

The Westerner Steak Sandwich

Ingredients: 4 beef sirloin strip steaks or 4 rib eye steaks, cut to 1/2...

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Shrimp Creole - Southeast Texas Style
Main dishOne Dish mealShrimp

Shrimp Creole – Southeast Texas Style

Ingredients: 1/2 cup butter, divided2 cups onions, diced1 cup celery, diced1 cup green bell...

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Skillet Pizza Crusts
BreadsMain dishPizza

Skillet Pizza Crusts

Ingredients: 3 teaspoons dry active yeast1 teaspoon sugar3/4 cup warm water ( 105 to...

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Marcella's Stuffed Rigatoni
BeefGround beefMain dish

Marcella’s Stuffed Rigatoni

Ingredients: 2 lbs ground beef1 teaspoon oregano2 medium onions, chopped fine1 green peppers, chopped...

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