Ingredients: 1 1/2 lbs hamburger2 large onions, chopped2 cups celery, chopped1 (10 3/4 ounce)...
Panko-Crusted Mustard Pork Cutlets
Ingredients: 3/4 cup panko ( Japanese breadcrumbs, found in the Oriental section at most...
Acorn Squash Lasagna
Ingredients: 1 large onions, thinly sliced2 tablespoons oil1 tablespoon sugar1/4 cup maple syrup1/4 cup...
Oriental Meatballs
Ingredients: 1 lb lean ground beef1 large eggs1 teaspoon Worcestershire sauce1/4 cup finely chopped...
Whole Wheat Pasta Primavera
Ingredients: 3 carrots, peeled and sliced2 yellow squash, sliced1 onions, thinly sliced1 yellow bell...
Chicken and Pesto Terrine
Ingredients: 1 tablespoon oil1 onions, finely chopped1/3 cup pine nuts4 garlic cloves, finely chopped750...
Grilled Citrus Chicken with Fresh Avocado Salsa
Ingredients: 4 boneless skinless chicken breasts1 lemons, juice of1 limes, juice of1 oranges, juice...
Broiled Salmon Fillet with Mustard Dill Sauce
Ingredients: 2 1/2-3 lbs salmon filletssoy sauce, for rubbing the salmonfresh bay leaves, for...
Spaghetti with Zucchini and Garlic
Ingredients: 2 small zucchini or 2 medium zucchini1/4 cup extra virgin olive oil4 cloves...
Greek Feta Chicken
Ingredients: 1 (8 ounce) cartons plain low-fat yogurt1 tablespoon lemon juice1/2 teaspoon dried oregano1/2...
Stove-Top Ziti
Ingredients: 1 lb ziti pasta1 (16 ounce) bags frozen broccoli florets or 1 (16...
Fiesta Skillet Spaghetti
Ingredients: 1/2 teaspoon olive oil1 lb ground chicken, skinless1/2 cup onions, chopped1/2 cup bell...
Dino’s Marvelous Meatloaf
Ingredients: 1 lb beef1 cup milk1 cup Italian breadcrumbs1 eggs, beaten1 medium onions, chopped1/2...
Jalapeno Popper Burgers
Ingredients: 2 lbs ground beef1 tablespoon Worcestershire sauce1/2 teaspoon salt1/2 teaspoon garlic powder1/4 teaspoon...
Chris’s Tater Tot Casserole
Ingredients: 1 1/2 lbs hamburger1 medium onions, minced1 (26 ounce) cans condensed cream of...
Speedy Chinese Chicken
Ingredients: 5 cups packaged coleslaw mix ( 16 oz)3/4 lb ground chicken ( or...
Baked Chicken Breasts With Cornbread Stuffing
Ingredients: 6 boneless skinless chicken breast halves ( 1 1/2 lbs total)1/4 teaspoon garlic...
Low Fat Chicken Fried Steak
Ingredients: 2 lbs cube steaks1 (4 1/4 ounce) boxes oven fry for pork1 (2...
Ma’s Chicken Dinner
Ingredients: 4 chicken breast halves2 chicken bouillon cubes1 onions, chopped1 garlic cloves, minced1/2 lb...
Spicy Black-Eyed Peas and Rice
Ingredients: 2 cups cooked brown rice1/2 bell peppers, chopped1/2 teaspoon oregano1/2 teaspoon rosemary1/4 teaspoon...
Grilled Chicken With Chili Corn Sauce
Ingredients: 4 boneless skinless chicken breasts1 cup chicken stock1 red peppers, chopped1 green peppers,...
Beef With Rice Noodles (Kway Teow)
Ingredients: 300 g lean filet of beef600 g rice noodles (fresh or dry) or...
Eggplant (Aubergine) Parmesana
Ingredients: 1 1/4 lbs eggplants, peeled and cut in 1/2 inch slicessalt, to tasteflour,...
Lemon Grilled Salmon
Ingredients: 2 teaspoons snipped fresh dill or 3/4 teaspoon dill weed1/2 teaspoon lemon pepper...
Grandma’s Hamburger Casserole
Ingredients: 1 lb hamburger1 medium onions, choppedsalt and pepper, to taste1 (15 1/2 ounce)...
Chicken Breasts with Goat Cheese and Basil
Ingredients: 4 boneless skinless chicken breast halves1/2 cup fresh goat cheese ( about 4...
Masala Rice
Ingredients: 2 cups basmati rice2 large potatoes, peeled and cubed1/2 cup frozen garden peas1...
Mom’s Cajun Spaghetti
Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped1 1/2 teaspoons cajun seasoning, your...
Saniatan’s Fried Noodles
Ingredients: 1 package ramen noodles, flavor to match meat if possible1 teaspoon sesame oil2...
Curried Salmon and Rice Slice
Ingredients: 440 g salmon or 440 g tuna1 cup long grain rice1 eggs30 g...
Shrimp Posole with Tomatillos
Ingredients: 1 lb tomatillos, husked and rinsedsalt, to taste2 canned chipotle chiles in adobo,...
Low Cal Turkey Tater Tot Casserole
Ingredients: 1 lb extra lean ground turkey1 (16 ounce) packages frozen frozen tater tots1...
Coconut Garlic Shrimp
Ingredients: 1 lb large shrimp ( cooked 2 minutes and peeled)1/4 cup olive oil2...
Chicken With Tomato and Feta Cheese
Ingredients: 2 tablespoons olive oil3 large shallots, chopped1 clove garlic, minced1 1/2 teaspoons dried...
Mexican Biscuit Casserole
Ingredients: 1 1/2 lbs lean ground beef1 (1 1/4 ounce) packages taco seasoning mix1/2...
Spinach and Ricotta Pie
Ingredients: 1 (10 ounce) packages frozen chopped spinach1/2 cup grated parmesan cheese or 1/2...
Shrimp Bake
Ingredients: 24 frozen raw shrimp4 tablespoons butter1/4 cup olive oil10 garlic cloves, roughly chopped1...
Crispy Dijon Chicken
Ingredients: 4 boneless skinless chicken breast halves1/4 cup Dijon mustard1/4 fat-free evaporated milk1/4 cup...
Mustard Saucy Ribs
Ingredients: 4 1/2 lbs pork spareribs1/2 cup molasses1/3 cup Dijon mustard1/3 cup cider vinegar...
Lane’s Stewed Yellow Squash Stuff
Ingredients: 4 -5 yellow squash3 -5 new potatoes1 medium onions1/2 cup sharp cheddar cheese...
Steak Au Poivre (Classic)
Ingredients: 4 beef loin steaks, cut 1-inch thick1 tablespoon kosher salt2 tablespoons whole black...
Zucchini Baked Ziti
Ingredients: 3 large zucchini1/2 cup olive oil1 lb ziti pasta or 1 lb penne1...
Delicious Low Fat One Dish Pasta Dinner
Ingredients: 1 (12 ounce) packages pasta ( I use rotini)1 (26 ounce) cans lowfat...
Chicken Florentine With Fresh Mushrooms
Ingredients: 6 boneless skinless chicken breasts1 1/2 small onions, quartered21 g unsalted butter210 g...
Moroccan Cube Steaks
Ingredients: 1 lb beef cube steaks ( 4) 1/4 teaspoon salt 1/4 teaspoon pepper...
Summer Picnic Pasta Salad
Ingredients: 1 lb tri-colored pasta ( I’ve used shells or spiral shaped)1 cup chopped...
Orange Roasted Salmon
Ingredients: 2 oranges, unpeeled and sliced1 onions, thinly sliced1 1/2 tablespoons olive oil5 (6...
Turkey Mornay
Ingredients: 1/4 cup butter1 onions, finely chopped3 tablespoons flour1 cup chicken broth ( or...
Baked Sole Cornwall
Ingredients: 4 small sole, filets about 1 pound total weight,cleaned and scaledsaltfresh ground pepper1...
Hominy – Green Chile Casserole
Ingredients: 2 cans yellow hominy or 2 cans white hominy, drained8 ounces sour cream1...
Roast Lemon-Garlic Chicken With Green Olives
Ingredients: 1 tablespoon chopped lemon rind1/3 cup fresh lemon juice2 tablespoons olive oil1/4 cup...
Daycare Goulash
Ingredients: 1 1/2 lbs lean ground meat1 yellow onions, dicedsalt & pepper, to tasteitalian...
Apple BBQ Sauce for Chicken
Ingredients: 4 boneless skinless chicken breasts1/2 cup apple juice1 cup catsup1/4 cup apple juice...
Eggplant (Aubergine) Parmigiana
Ingredients: 2 -3 medium eggplants, thickly sliced, skin on is fineplain flour3 eggs, beaten2...
Shrimp Rice Pilaf
Ingredients: 3 tablespoons unsalted butter2 cloves garlic, minced1 lb shrimp, peeled and deveined1 cup...
Ground Beef Gyros
Ingredients: 1 (8 ounce) containers plain yogurt1/3 cup chopped seeded cucumbers2 tablespoons finely chopped...
Low-Fat Chicken Cassoulet
Ingredients: 1 tablespoon olive oil1 lb boneless skinless chicken breasts2 large yellow onions, chopped2...
Russian Salad with Chicken
Ingredients: 50 g fine beans50 g frozen peas1 carrots2 tablespoons mayonnaise1 teaspoon Dijon mustard1...
Chicken Bruschetta Salad
Ingredients: 6 roma tomatoes, chopped2 tablespoons capers2 tablespoons fresh basil, chopped2 tablespoons balsamic vinegar2...
Carolina Pulled Pork Inspired Hamburgers
Ingredients: 5 slices smoky bacon, cut into 1/4-inch pieces1 small onions, finely chopped4 tablespoons...