Ingredients: 3 tablespoons extra virgin olive oil1 lb boneless skinless chicken breasts, cut in...
Hazelnut and Courgette (Zucchini) Bake
Ingredients: 1 medium onions, finely chopped3 tablespoons sunflower oil4 ounces hazelnuts, roughly chopped1 1/4...
Broccoli Tofu and Peppers in Orange Sauce
Ingredients: 1 lb broccoli, cut into bite sized pieces1 red bell peppers, cut in...
Curried Couscous, Spinach, and Chickpea Wrap
Ingredients: 1/4 cup chopped walnuts1 tablespoon margarine1 large onions, diced2 teaspoons minced peeled fresh...
Salmon With Butter Sauce
Ingredients: 3 lbs skinned salmon fillets1/3 cup distilled vinegar or 1 lemons, juice of...
Tomato and Artichoke Torte
Ingredients: 1 tablespoon lemon juice1 tablespoon olive oil4 large frozen artichoke hearts1 cup chicken...
Spicy Crisp Tofu on Mint-Avocado Salad
Ingredients: 14 ounces regular tofu, drained1/2 cup spicy Asian chili sauce1/2 cup spicy Asian...
Cabbage with Mustard Seeds and Coconut
Ingredients: 1 tablespoon mustard oil1 tablespoon black mustard seeds2 bay leaves1 medium heads of...
Pasta with Zucchini and Roasted Garlic
Ingredients: 1 lb rotini pasta, twist or spirls,uncooked8 cloves garlic, peeled1/2 teaspoon dried thyme1/2...
Honey Mustard Grilled Chicken
Ingredients: 1 (9 ounce) boneless skinless chicken breasts, cut in half2 tablespoons honey2 tablespoons...
Pork Stir Fry
Ingredients: 1/2 pork tenderloins, thinly sliced2 teaspoons cornstarch1 tablespoon soya sauce2 teaspoons vinegar1 teaspoon...
Beef, Black Beans and Rice Noodles With Oyster Sauce
Ingredients: 1/4 cup peanut oil1 teaspoon ginger, finely chopped1/2 teaspoon garlic, finely chopped1 long...
Enchiladas Suizas
Ingredients: 2 medium onions, chopped8 mild green chilies, chopped or 2 (4 ounce) cans...
7 Layer Taco Pizza
Ingredients: 1 (15 ounce) cans pinto beans1 (6 inch) fat free tortillas1 cup salsa3...
Orange Teriyaki-Glazed Chicken
Ingredients: 2 boneless skinless chicken breasts1 cup fresh orange juice, plus3 strips orange zest1/2...
Honey Dijon Chicken (2 steps)
Ingredients: 4 boneless skinless chicken breasts1 tablespoon oil1 (10 ounce) cans condensed cream of...
Zesty Onion Burgers
Ingredients: 1 lb ground beef1 cup chopped celery1 (10 1/2 ounce) cans condensed French...
Stuffed Savory Pork Chops
Ingredients: 1 large pork chops ( about 7″ x 1-inch thick)1/2 cup cubed dry...
Peasant Style Spaghetti
Ingredients: 4 medium garlic cloves, minced1 lb roma tomatoes, chopped1 tablespoon extra virgin olive...
Margaritaville Chicken
Ingredients: 4 boneless skinless chicken breasts1 quart margarita mix1/2 cup diced onions ( red...
Tuna Harusame Salad
Ingredients: 1 (3 1/2 ounce) packages harusame noodles2 cucumbers ( 8 inches or 7oz...
Brussels Sprouts Casserole
Ingredients: 1 quart Brussels sprouts2 tablespoons melted butter3 tablespoons flour1 teaspoon salt1/2 cup hot...
Creamy Chicken and Stove-Top Stuffing Casserole
Ingredients: 5 -6 boneless chicken breasts1 (10 3/4 ounce) cans cream of chicken soup1...
Sally’s Birthday Salmon
Ingredients: 2 lebanese cucumbers2 cups water1/2 cup white wine1 tablespoon lime zest2 sprigs dill,...
Moroccan Chicken and Summer Squash Salad
Ingredients: 1 tablespoon ground cumin2 teaspoons ground coriander1 1/2 teaspoons kosher salt3/4 teaspoon fresh...
Oven Ranch Chicken
Ingredients: 1/3 cup plain breadcrumbs1 (1 ounce) package ranch dressing mix1/3 cup low-fat sour...
“I Stole the Idea from Mirj” Sesame Noodles
Ingredients: 1 lb angel hair pasta1/2 cup toasted sesame oil1/3 cup soy sauce1/3 cup...
Irish Penne
Ingredients: 1 lb dried penne3 tablespoons olive oil, separated1 medium sugar pumpkin or 1...
Pepper and Mango Quesadillas
Ingredients: 1 teaspoon olive oil1/4 red bell peppers, chopped1/4 green bell peppers, chopped1/4 yellow...
Chicken Breasts in Tarragon Sauce
Ingredients: 6 boneless skinless chicken breastssalt & pepper2 tablespoons olive oil1 shallots, chopped1/2 cup...
Chicken Breasts Baked on Wild Mushrooms
Ingredients: 3/4 cup chicken broth1 ounce dried wild mushrooms, thoroughly rinsed under running water,and...
Sweet Potato Sausage Casserole
Ingredients: 8 -12 sausage links ( can use pork, “or” Smoky-Links)1 (18 ounce) cans...
Garlic Sun-Dried Tomato Pasta
Ingredients: 1/3 cup extra virgin olive oil4 -6 cloves crushed garlic ( to taste)1/2...
Tabbouleh Primavera
Ingredients: 1 1/3 cups bulgur wheat1 1/2 cups boiling water3 lemons, grated zest and...
Crusted Tofu
Ingredients: 1 lb firm tofu1 cup buttermilk1 tablespoon chopped fresh basil2 cups corn flakes,...
Grilled Citrus Chicken with Fresh Avocado Salsa
Ingredients: 4 boneless skinless chicken breasts1 lemons, juice of1 limes, juice of1 oranges, juice...
Beef Goulash – Low Sodium
Ingredients: 2 cups uncooked pasta ( made with wheat is lower sodium)1 lb lean...
Serafina’s Chicken and Olives
Ingredients: 1 whole broiler-fryer chickens or 1 whole chicken pieces ( approx. lbs.)3 quarts...
Grilled Honey Thyme Chicken
Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons lemon juice2 teaspoons lemons, zest of1...
Donna’s Easy Beef Stroganoff
Ingredients: 1 lb sirloin steaks ( cut into thin fajita-type strips)3 tablespoons Worcestershire sauce1...
Zucchini Hamburger Pie
Ingredients: 1/2 lb hamburger4 medium zucchini2 tomatoes, peeled and sliced or an 8 ounce...
Lemon, Sage and Garlic Roast Chicken
Ingredients: 4 chicken breast halves, with skin8 slices lemons, very thin, seeded12 leaves fresh...
Shrimp Curry with Coconut Milk and Sugar Snap Peas
Ingredients: 1 lb jumbo shrimp, peeled and deveined ( 16-20)6 tablespoons butter2 tablespoons olive...
Fettuccine with Herbed Shrimp
Ingredients: 12 ounces peeled deveined shrimp, fresh or frozen6 ounces packaged dried fettuccine or...
Potato and Macaroni Gratin
Ingredients: 12 ounces russet potatoes, peeled,cut into 1/2 inch pieces ( about 2 cups)8...
Polish Sausage Dinner
Ingredients: 1 (14 ounce) packages beef Polish sausage1 (14 ounce) cans sliced potatoes1 (14...
Crispy Baked Barbecued Chicken
Ingredients: 1/2 cup fine dry breadcrumbs1 teaspoon brown sugar1/2 teaspoon chili powder1/2 teaspoon garlic...
Spicy Chicken Bow Tie Pasta in Cream Sauce
Ingredients: 1/2 lb bow tie pasta3 chicken breasts2 cups low sodium chicken broth1 teaspoon...
Baked Lemon Salmon With Lemon-Dill Sauce
Ingredients: extra virgin olive oil, for drizzling3 lemons, washed and thinly sliced2 lbs salmon...
Polka-Dotted Macaroni and Cheese
Ingredients: 6 ounces elbow macaroni, cooked and drained1 (10 3/4 ounce) cans condensed cheddar...
Pizza Potato Casserole
Ingredients: 1 (5 1/2 ounce) boxes scalloped potatoes mix1 (16 ounce) cans diced tomatoes1...
Fettuccine in Cayenne Cream Sauce
Ingredients: 1/2 lb fettuccine1 cup heavy cream1/4 lb Fontina cheese, shredded2 ounces parmesan cheese,...
Salmon Macaroni Scallop
Ingredients: 1 cup macaroni4 tablespoons butter4 tablespoons flour1/2 teaspoon salt1/8 teaspoon pepper1/2 teaspoon dry...
Stove Top Macaroni and Tomatoes
Ingredients: 2 -3 cups uncooked macaroni1 (19 ounce) cans tomatoessalt and pepper Directions: Cook...
Everyday Food Lemon and Olive Chicken
Ingredients: 8 bone in chicken breast halvessalt and pepper3 tablespoons olive oil2 lemons2 onions,...
Crab Tampico
Ingredients: 1 cup unsalted butter2 tablespoons finely chopped onions2 lbs cooked and shelled crabmeat1...
Black Pepper-honey Steak
Ingredients: 3 tablespoons red wine3 tablespoons honey3 large garlic cloves, minced1 teaspoon fresh ground...
Lemon Chicken Souvlaki
Ingredients: 4 boneless skinless chicken breasts, cut into 1-inch cubes1 lemons, juice and zest...
Exceptionally Savoury and Delicious Indian Fish Biryani
Ingredients: 1/2 kg kingfish1/2 kg basmati rice, washed and soaked for 30 minutes3 medium...
Turkey and Stuffing Meatloaf
Ingredients: 2 1/2 lbs ground turkey1 1/2 cups chicken flavor stuffing mix2 eggs1/2 cup...