Ingredients: 3/4 cup corn chips, crushed ( sometimes I use chili-cheese chips)2 tablespoons dry...
Stove Top Chicken and Tomato
Ingredients: 1 tablespoon floursalt and pepper4 small chicken breast fillets60 ml olive oil1 onions,...
Chicken With Onions and Fresh Ginger
Ingredients: 1 1/2 green chilies2 onions, peeled and sliced1/2-1 inch fresh gingerroot4 garlic cloves1...
Tagliatelle with Meatballs
Ingredients: 18 ounces lean ground beef ( about 2 1/4 cups)1 cup soft white...
Easy Spicy Shrimp Pasta – Low Fat
Ingredients: 1/2 lb shrimp, peeled and deveined8 ounces pasta, any kind2 garlic cloves, minced3...
Kelly’s Spaghetti Bolognese
Ingredients: 1 lb ground beef12 ounces spaghetti1/2 tablespoon olive oil1 medium Spanish onions, finely...
Awesome BBQ Pork Chops and Beans
Ingredients: 2 (12 ounce) cans pork and beans2 tablespoons brown sugar1/2 cup barbecue sauce4...
The Best-Ever Potato Soup
Ingredients: 1 stalk celery, chopped1 carrots, finely chopped1 small onions, chopped1 tablespoon dried parsley1...
Best Fried Chicken
Ingredients: 4 boneless skinless chicken breast halves1 (10 3/4 ounce) cans condensed cream of...
Chicken with Black Bean Sauce
Ingredients: 5 chicken breasts, skinned cut into strips3 egg whites1 1/2 tablespoons cornflouroil (...
Ground Beef and Onion Gratin
Ingredients: 2 -3 tablespoons oil1 lb lean ground beef3 -4 fresh minced garlic cloves1/4...
Bulgarian Meatball Soup II
Ingredients: 1 lb ground beef6 tablespoons rice1 teaspoon paprika1 teaspoon dried savoryto taste salt...
Texas Hash
Ingredients: 2 large onions, chopped3 tablespoons bacon grease1 lb ground chuck2 (14 ounce) cans...
New Chicken Cordon Bleu
Ingredients: 4 (1/4 lb) boneless skinless chicken breasts1/2 cup reduced-sodium chicken broth2 tablespoons balsamic...
Oven Baked Fish with Roasted Tomato slices
Ingredients: 3 cups tomatoes ( cut into thin wedges)1 cup onions ( cut into...
Chicken Rice Divan Bake
Ingredients: 1 (10 ounce) packages frozen broccoli stems1 cup grated cheddar cheese2 cups cubed...
Taco Pie
Ingredients: 4 (8 inch) flour tortillas1 lb ground beef1 (1 1/4 ounce) packages taco...
Low-Fat Turkey BLT Wrap
Ingredients: 1 tablespoon fat-free mayonnaise1 flour tortillas3 slices turkey bacon, cooked3 ounces roast turkey...
Chunky Chicken Sauce for Pasta for 2
Ingredients: 2 1/2 cups cooked chicken, cut into 3/4-inch chunks ( use white dark...
Pecan Chicken with Banana Salsa
Ingredients: 6 boneless skinless chicken breast halves3 tablespoons Dijon mustard1/2 cup all-purpose flour1 eggs,...
Almond-Crusted Chicken Fingers
Ingredients: canola oil cooking spray1/2 cup sliced almonds1/4 cup whole wheat flour1 1/2 teaspoons...
Mexican Chicken Soup (Caldo De Pollo)
Ingredients: 4 medium carrots, cut lengthwise and then in 3 inch lengths1 yellow zucchini,...
Mandarin Orange Chicken Delight
Ingredients: 1 (11 ounce) cans mandarin oranges, reserve liquid3 tablespoons honey1 lemons, juice of2...
Chicken Noodle Pork Chops
Ingredients: 4 pork loin chops1 tablespoon olive oilsaltpepper1/4 teaspoon ground nutmeg1 (10 1/4 ounce)...
Moo Goo Gai Pan (mah Gu Gai Pin)
Ingredients: 3/4 lb chicken breasts1 cup fresh button mushrooms1/2 cup canned bamboo shoots, sliced1/2...
Shrimp and Scallop Risotto
Ingredients: 2 tablespoons butter2 tablespoons olive oil2 garlic cloves, minced8 ounces medium shrimp, shelled,...
Hot Chinese Chicken Salad
Ingredients: 2 boneless skinless chicken breasts1/4 cup cornstarch1/4 cup oil3 -4 peeled garlic cloves1/2...
Sesame Crusted Tuna With Wasabi Sauce
Ingredients: 1/2 cup water3 tablespoons wasabi powder1/3 cup soy sauce3 tablespoons peanut oil1 tablespoon...
Sesame Sweet Legs
Ingredients: 12 pieces skinless chicken thighs1/2 cup hoisin sauce1/4 cup honey3 tablespoons freshly squeezed...
El Dorado Beef Cheese Casserole
Ingredients: 1 lb ground beef1 tablespoon minced onions1/2 teaspoon garlic salt2 (8 ounce) cans...
Mexican Meat Pie
Ingredients: 1 1/2 lbs ground chuck1 large onions, chopped1 green peppers, chopped2 fresh tomatoes,...
Skillet Pork Chops With Beer and Garlic
Ingredients: 2 tablespoons flour1/2 teaspoon salt1/4 teaspoon pepper4 pork chops2 tablespoons vegetable oil1 cup...
Sweet Chilli and Chicken Sauce for Pasta
Ingredients: 1 onions, diced2 cloves garlic, crushed2 tablespoons oil400 g chicken breasts, diced bite...
Bacon Pasta
Ingredients: 12 -15 slices bacon1/2 cup sliced fresh mushrooms2 garlic cloves16 ounces cooked drained...
Spicy Country-Fried Steaks
Ingredients: 1/2 cup all-purpose flour1/4 cup yellow cornmeal1 1/2 teaspoons cajun seasoningsalt and pepper...
Oh-so-easy Pepper Steak
Ingredients: 2 lbs sliced steak2 tablespoons oil1 cup water1/2 cup Russian salad dressing3 tablespoons...
Pan-Roasted Chicken With Spiced Honey
Ingredients: 1/4 cup olive oil1 tablespoon honey1 teaspoon honey1 teaspoon ground cumin1/2 teaspoon ground...
Decadent Crock Pot Beef Stew With Red Wine
Ingredients: 1 kg stewing beef2 tablespoons olive oil1 large onions, sliced2 stalks celery, diced2...
Lentils and Rice Casserole
Ingredients: 1 cup dried lentils1 teaspoon margarine1 cup onions, chopped1 cup green bell peppers,...
Roasted Peppers, Spinach and Three Cheese Casserole
Ingredients: 1 (10 ounce) boxes frozen spinach, thawed and well drained ( squeeze out...
Cajun Style Pork
Ingredients: 4 pork chops, thick and boneless1 teaspoon salt1/4 teaspoon cayenne pepper2 tablespoons butter1/2...
Chile Rellenos Stuffed Chicken
Ingredients: 4 boneless skinless chicken breasts1/2 cup shredded cheddar cheese2 tablespoons cream cheese, softened2...
Cajun Beef and Cabbage Casserole
Ingredients: 1 lb ground beef2 small onions, chopped1 green peppers, chopped1 clove garlic, minced6...
Apple and Chicken Hash
Ingredients: 1 tablespoon olive oil, divided1 cup chopped onions2 tart cooking apples, peeled, cored,...
Lighthearted Fettuccine Alfredo
Ingredients: 1/2 lb fettuccine or 1/2 lb spaghetti ( I use gf pasta)1 cup...
Chinese Pasta Salad with Shellfish
Ingredients: 1 1/2 cups snow peas8 ounces vermicelli1 red peppers, sliced thin1/2 cucumbers, sliced...
Spinach Pasta Using a Pasta Machine
Ingredients: 1 (12 ounce) packages frozen spinach2 tablespoons water2 cups all-purpose flour ( use...
Hot Salad Cheese Sandwiches
Ingredients: 1 cup grated cheddar cheese1/2 cup diced cucumbers1 tablespoon minced onions1/8 cup sour...
Meat and Potato Casserole
Ingredients: 1 lb ground beef1/2 cup chopped onions8 ounces tomato sauce1/2 teaspoon oregano1 garlic...
Rice A Roni Salad
Ingredients: 1 (10 3/4 ounce) packages chicken rice-a-roni1 bunch green onions, chopped1 (8 ounce)...
Chicken Parmerona
Ingredients: 4 boneless skinless chicken breasts ( flatten with meat mallet and cut into...
Individual Pizzas
Ingredients: 1 can biscuits ( 10 count)1 (8 ounce) cans tomato sauce ( or...
Orange Glazed Pork Chops
Ingredients: 4 pork loin chops, about 1/2 to 3/4 inch thick4 orange slicescinnamonnutmeg1 (10...
Smart Alec Pork Neck Bones Spaghetti – Pressure Cooker Style
Ingredients: 3 lbs pork bones ( meaty neck bones)2 (26 ounce) containers spaghetti sauce...
Deluxe Italian Cheeseburgers
Ingredients: 2 lbs lean ground beef1/4 cup chili sauce1 onions, peeled,chopped and cooked1 clove...
Jerk Burgers
Ingredients: 2 teaspoons allspice berries1/2 teaspoon black peppercorns1/8 teaspoon ground nutmeg1/8 teaspoon cinnamon1/4 teaspoon...
Ground Beef Florentine
Ingredients: 2 lbs lean ground beef1/2 cup onions ( finely diced)1 lb frozen spinach...
Easy Coconut Curry Fish
Ingredients: 1 tablespoon vegetable oil1 large onions, chopped3 garlic cloves, minced2 teaspoons curry powder1/2...
Souper Easy Sloppy Joes
Ingredients: 1 1/2 lbs ground beefsalt and pepper1 cup onions, chopped1 teaspoon Worcestershire sauce1...
Ground Beef and Sausage Pie (Pastry or Potato Topped)
Ingredients: 1 large prepared unbaked pastry shells1 lb ground beef1 lb Italian sausages, casings...