Ingredients: 1 whole chicken breasts1 cup water1 onions1 stalk celery1 bay leaves, crumbled2 peppercorns1/2...
Quick Greek Spinach and Chicken Orzo
Ingredients: 8 ounces orzo pasta2 chicken bouillon cubes (for the orzo cooking liquid) or...
Spicy Crab over Pasta
Ingredients: 1 tablespoon olive oil2 medium garlic cloves, pressed1/2 medium green bell peppers, diced...
Crusty Chicken With a Twist
Ingredients: 1 1/2 cups cooked chicken, cubed1 1/4 cups drained frozen spinach1 (10 1/2...
Chicken Chili Bake
Ingredients: 1/2 cup brown rice, uncooked1 1/2 cups ready-to-serve fat-free chicken broth2 cups chopped...
4 Minute Spicy Garlic Shrimp
Ingredients: 12 shrimp ( Jumbo sized, peeled, deveined, & tails intact)2 tablespoons olive oil2...
Roasted Bluefish for Two
Ingredients: 1 lb bluefish, fillet1 small onions, minced2 -3 garlic cloves, minced2 tablespoons olive...
Crazy Chicken
Ingredients: 1/2 cup mayonnaise ( or anything you wish to flavor the chicken)4 boneless...
Oriental Eye of Round Roast
Ingredients: 2 lbs beef eye round, trimmed1 tablespoon salad oil1 tablespoon minced garlic1 teaspoon...
Melanie’s Easy and Excellent Chicken and Dumplings
Ingredients: 1/4 teaspoon salt3 boneless skinless chicken breasts2 (10 3/4 ounce) cans chicken broth...
Grandma Landers’s Chicken ‘n’ Rice
Ingredients: 1 cup white rice1 onions, diced1 whole chicken, cut into 8 piecessalt and...
Spicy Grilled Chops
Ingredients: 4 boneless pork chops, 3/4-inch thick1/4 cup thick and chunky hot salsa2 tablespoons...
Broiled Thai Chicken With Mango Coleslaw
Ingredients: 6 boneless skinless chicken breast halves2 tablespoons honey2 tablespoons vegetable oil ( do...
Farfalle With Tomato Sauce
Ingredients: 12 ounces farfalle pasta, cooked1/2 onions, finely chopped2 -3 garlic cloves, minced2 tablespoons...
Chicken Fettuccine Alfredo
Ingredients: 1 lb chopped cooked chicken meat8 tablespoons butter, softened1/4 cup cream1/2 cup grated...
Chicken and Salad Pitas
Ingredients: 8 pita breads400 g cooked chicken8 tablespoons salad dressing ( Salad Cream)1 tablespoon...
Ultimate Greek Salad With Cherry Tomatoes
Ingredients: 2 red bell peppers1 green bell peppers2 cups cherry tomatoes2 cucumbers2 red onions1/2...
Indian Sandwich
Ingredients: 1 1/4 cups fresh soft cheese ( farmer, ricotta, pot, goat or cottage)1/2...
Navy Bean and Onion Soup
Ingredients: 2 tablespoons olive oil3 large yellow onions, peeled and thinly sliced4 cloves garlic,...
Salmon With Creamy Horseradish Sauce
Ingredients: 1 1/4 lbs salmon fillets3 tablespoons light mayonnaise2 teaspoons fresh parsley, chopped1 1/2...
Sherry Chicken With Rice
Ingredients: 6 chicken breast halvessalt and pepperpaprika1/2 cup butter or 1/2 cup margarine1 (10...
Creamy Italian Chicken Casserole
Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup1 (10 3/4 ounce) cans...
Bahamian Macaroni and Cheese
Ingredients: 8 ounces elbow macaroni, cooked & drained1 tablespoon finely chopped onions1 tablespoon finely...
Penne With Tomato Cream
Ingredients: 1 tablespoon olive oil1 small onions, chopped1 garlic cloves, finely chopped1/8-1/4 teaspoon crushed...
Grilled Pork Tenderloin With Italian Rub
Ingredients: 2 (1 lb) pork tenderloins1 tablespoon chopped fresh rosemary1 tablespoon chopped garlic1 teaspoon...
Baked Bacon-Wrapped Center-Cut Pork Chops
Ingredients: 8 ounces center-cut pork chops2 slices bacon1 small red delicious apples1 small onions1...
Diabetic, Low-Fat Savoury Sunday Roast
Ingredients: 4 -5 lbs rump roast or 4 -5 lbs oven sirloin tip roast1...
Balsamic Thyme Chicken
Ingredients: vegetable oil cooking spray1 teaspoon low-fat margarine2 boneless skinless chicken breast halves1/4 cup...
Andouille and Chicken Jambalaya
Ingredients: 1/2 cup vegetable oil3 cups onions, chopped1 cup bell peppers, chopped3 teaspoons salt1...
Cajun Chicken over Pasta
Ingredients: 4 ounces linguine2 boneless skinless chicken breasts2 teaspoons cajun seasoning2 tablespoons butter1 red...
Southwestern Casserole
Ingredients: 2 lbs ground beef1/2 cup minced onions1 (15 ounce) cans black beans, rinsed...
Herb Roast
Ingredients: 4 lbs beef roast2 teaspoons dried parsley flakes2 teaspoons dried basil1 teaspoon garlic...
Chi Chi’s Seafood Enchilada – Copycat
Ingredients: 1 (10 ounce) cans cream of chicken soup1/2 cup onions, chopped8 ounces crab,...
Angel Hair Pasta and Crab With Alfredo Sauce
Ingredients: 1 (9 ounce) packages refrigerated angel hair pasta1 (10 ounce) packages refrigerated alfredo...
Sauteed Chicken With Cherry Tomatoes
Ingredients: 3 tablespoons extra virgin olive oil1 1/2 lbs boneless skinless chicken breasts (...
Winter Pork Chops
Ingredients: 4 pork chops2 tablespoons oil1/2 cup finely chopped onions1/8 cup craisins, optional1 package...
Tostada Grande
Ingredients: 1 lb lean ground beef2 tablespoons taco seasoning or 2 tablespoons chili seasoning...
Zucchini and Stuffing Casserole
Ingredients: 5 cups zucchini, chopped1 medium onions, chopped3/4 cup melted butter1 (6 ounce) boxes...
Stuffed Chicken Breasts
Ingredients: 4 boneless skinless chicken breastssaltpepper1/4 cup soft margarine1/8 teaspoon ground oregano1 teaspoon dried...
Chicken Crab Casserole
Ingredients: 5 tablespoons butter1 medium onions, chopped2 (8 ounce) cans crabmeat, drained1 (15 ounce)...
Chicken Parmigiana Casserole
Ingredients: 1/4 cup vegetable oil1 onions, chopped1 carrots, peeled and diced3 garlic cloves, minced1...
Crabby Cheese Angel Hair Pasta
Ingredients: 2 packages louis kemp Crab Delights Imitation Crab, the flaked styled1 lb angel...
Thai Chicken with Ginger and Mushrooms – Gai King
Ingredients: 3 tablespoons peanut oil1 onions, cut into slivers6 cloves garlic, minced1 1/2 lbs...
Quick and Easy Crowd Pleasing Rigatoni
Ingredients: 1 (16 ounce) boxes rigatoni pasta1 (14 ounce) jars pizza sauce1 (8 ounce)...
Broccoli-Stuffed Chicken
Ingredients: 4 boneless chicken breast halves2 teaspoons poultry seasoning ( or less)1 teaspoon white...
Chicken Casserole
Ingredients: 1 tablespoon butter1 tablespoon olive oil1 leeks, sliced1 small onions, chopped2 -3 garlic...
Maple Baked Chicken Breasts
Ingredients: 4 chicken breasts, split, bone in, skin on1/4 cup all-purpose flour1 teaspoon salt1/4...
Spicy Linguine, Beef and Broccoli
Ingredients: 1 lb linguine or 1 lb spaghetti or 1 lb thin spaghetti, uncooked1...
Bean Bake Casserole
Ingredients: 1 1/2 lbs lean ground beef1 onions, chopped1 stalk celery, finely chopped1 -2...
Sweet Steak
Ingredients: 1/4 cup sugar1/2 tablespoon kosher salt1 teaspoon cayenne pepper1 teaspoon ground black pepper1/2...
Chunky Potato Bacon Soup
Ingredients: 1 (32 ounce) packages frozen southern style hash browns, potato chunks,thawed1 quart milk1...
Puchero Moderno (Modern Latin American Chicken Stew)
Ingredients: 1 teaspoon olive oil2 garlic cloves, chopped1 1/2 lbs boneless skinless chicken breasts,...
Chicken Pineapple Stir- Fry
Ingredients: 1/4 cup soy sauce2 tablespoons sugar1 tablespoon cider vinegar1 tablespoon ketchup1/2 teaspoon ginger1...
Seafood Pasta Drizzled With Truffle Oil
Ingredients: 1 lb penne pasta, cooked2 tablespoons olive oil1 cup minced shallots ( about...
Pork Roast
Ingredients: 2 -3 lbs rolled pork loin roast2 baking apples1 large onions1 1/2 teaspoons...
Fooler Chicken
Ingredients: 1 cup corn flake crumbs1/2 cup seasoned dry bread crumbs2 teaspoons salt1/2 teaspoon...
Stir Fried Fish with Oyster Sauce
Ingredients: 500 g firm fish fillets, cut into pieces2 tablespoons oil2 teaspoons minced ginger1/2...
Mexican Ground Beef Stew
Ingredients: 3 (14 ounce) cans crushed tomatoes3 (10 ounce) cans Rotel Tomatoes2 (8 3/4...
Provencal Pasta With Basil and Anchovy
Ingredients: 1/4 teaspoon coarse salt1/4 teaspoon fresh coarse ground black pepper3 garlic cloves, crushed...
Steak and Vegetable Stir-Fry
Ingredients: 1 tablespoon cornstarch1 teaspoon beef bouillon granules1 cup water1/4 cup soy sauce10 ounces...