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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Tuna Spaghetti Casserole
CasserolesMain dishTuna

Tuna Spaghetti Casserole

Ingredients: 1 (6 ounce) cans tuna fish ( in oil)200 g spaghetti, boiled1/2 cup...

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Coke Pork Chops
Main dishPorkPork chops

Coke Pork Chops

Ingredients: 2 tablespoons oil6 pork chops1 cup ketchup1 cup Coca-Cola1 small onions, chopped about...

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White fish Parmigiana
FishMain dishSeafood

White fish Parmigiana

Ingredients: 4 white fish fillets1 cup spaghetti sauce3/4 cup shredded mozzarella cheese1 teaspoon dried...

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Veal in Wine Sauce
Main dishRiceWhite rice

Veal in Wine Sauce

Ingredients: 1 lb veal, cut from the leg2 tablespoons butter2 scallions, chopped3 mushrooms, sliced1...

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Beef Skewers
BeefMain dishMeat

Beef Skewers

Ingredients: 2 tablespoons soy sauce2 tablespoons lime juice1 tablespoon brown sugar2 garlic cloves, minced1/2...

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Roasted Chicken Breasts With Jalapeno and Tomatoes
Low sodiumMain dishVery low carbs

Roasted Chicken Breasts With Jalapeno and Tomatoes

Ingredients: 1 tablespoon olive oil2 teaspoons fresh lime juice4 chicken breasts, with bone or...

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My Mom's Mulligan Stew
Low proteinMain dishStews

My Mom’s Mulligan Stew

Ingredients: 1 (8 ounce) cans Spam, cut up in small dices1 (15 ounce) cans...

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Spiced Cottage Pie With Chile Mash
CasserolesMain dishOne Dish meal

Spiced Cottage Pie With Chile Mash

Ingredients: 1 tablespoon oil1 onions, finely chopped1 large carrots2 celery ribs, finely sliced2 garlic...

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Tofu Hummus Tacos
Lunch/snacksMain dishSandwiches

Tofu Hummus Tacos

Ingredients: 8 ounces firm tofu, drained & pressed ( I use silken)1 (15 ounce)...

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Angel Hair with Spicy Eggplant Sauce
Main dishPastaVegetables

Angel Hair with Spicy Eggplant Sauce

Ingredients: 8 ounces uncooked angel hair pasta1 lb eggplants, peeled and cubed ( about...

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BreakfastLunch/snacksMain dish

Traditional British Bangers

Ingredients: 1/2 lb ground lean pork1/2 lb lean ground veal or 1/2 lb lamb6...

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Gingered Pork Chops
Main dishPorkVegetables

Gingered Pork Chops

Ingredients: 5 teaspoons ginger, minced3 cloves garlic, crushed3 tablespoons soy sauce2 tablespoons honey4 boneless...

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Deluxe Salmon Burger
Main dishSaladsSalmon

Deluxe Salmon Burger

Ingredients: vegetable oil or canola oil, for frying about 1/4 inch2 (6 ounce) portions...

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Princess Fresh Tuna Steak
Main dishSaltwater fishTuna

Princess Fresh Tuna Steak

Ingredients: 6 (7 ounce) tuna steaks2 lemons, juice ofsalt and pepper1 teaspoon mixed Italian...

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Panang Tofu Souffle - Vegan
BeansMain dishSoy/tofu

Panang Tofu Souffle – Vegan

Ingredients: 1/2 red bell peppers, julliened1 green onions, chopped10 Thai basil or 10 regular...

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Portuguese Ham Hock and Cabbage  Stew
Main dishOne Dish mealStews

Portuguese Ham Hock and Cabbage Stew

Ingredients: 1 cup vegetable oil1 1/2 cups chopped onions2 (8 ounce) cans chickpeas7 garlic...

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Tuna Risotto
Main dishOne Dish mealTuna

Tuna Risotto

Ingredients: olive oil1 onions, finely chopped1 garlic cloves, choppedsea salt180 g arborio rice375 ml...

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Japanese Salad
Main dishOne Dish mealSalads

Japanese Salad

Ingredients: 1 tablespoon sesame seeds1 package Top Ramen noodles ( do not use seasoning)2...

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Bow Ties With Roasted Eggplant and Three Cheeses
Main dishOne Dish mealPasta

Bow Ties With Roasted Eggplant and Three Cheeses

Ingredients: 2 cloves garlic, peeled1 medium red peppers1 small eggplants, cut lengthwise in half...

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Skirt Steak
BeefMain dishMeat

Skirt Steak

Ingredients: 1/2 cup olive oil1/3 cup soy sauce4 scallions, washed and cut in 1/22...

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Pasta With Leeks and Parsley
Main dishOne Dish mealPasta

Pasta With Leeks and Parsley

Ingredients: 1/2 cup roasted pine nuts3 big leeks (at least 500g, total) or 4...

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Cheese and Molasses Beans
Main dishOne Dish mealSide dishes

Cheese and Molasses Beans

Ingredients: 1/4 lb sliced smoked bacon1 onions, chopped2 garlic cloves, minced2 (28 ounce) cans...

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Chinese Pork With Shallots
Main dishMeatPork

Chinese Pork With Shallots

Ingredients: 500 g pork fillets2 tablespoons oil4 shallots, thinly slices1 red chilies, seeded and...

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FishLunch/snacksMain dish

White Fish Fritters

Ingredients: 1 cup flour1/2 teaspoon baking powder1/2 teaspoon salt1 eggs1/2 cup milk ( approx.)1...

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Bbq Chicken
ChickenChicken breastMain dish

Bbq Chicken

Ingredients: 1/2 onions, chopped1/2 teaspoon salt1/2 teaspoon celery seeds1/2 teaspoon chili powder2 tablespoons brown...

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taco surprise casserole
CasserolesGround beefMain dish

taco surprise casserole

Ingredients: 2 1/2 lbs ground beef ( or any ground meat)3 (1 ounce) packages...

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Vegan Baked Tofu Strips
AppetizersMain dishSoy/tofu

Vegan Baked Tofu Strips

Ingredients: 3 (14 ounce) packages extra firm tofu1/4 cup soy sauce1 cup cold water2...

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Chicken Salad for Fifty People
ChickenMain dishSalads

Chicken Salad for Fifty People

Ingredients: 5 (4 -5 lb) baked whole chickens2 quarts chopped celery1 lb sliced almonds,...

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Bunkhouse Burgers
Ground beefLunch/snacksMain dish

Bunkhouse Burgers

Ingredients: 2 lbs ground beef1 envelope onion soup mix1/2 cup water1 (16 ounce) cans...

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Spicy Tofu Sandwich
Lunch/snacksMain dishSandwiches

Spicy Tofu Sandwich

Ingredients: 1 (12 1/2 ounce) packages firm tofubaby spinach leavesred onions, slicesspicy brown mustard4...

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Italian Baked Lasagna
Ground beefLasagnaMain dish

Italian Baked Lasagna

Ingredients: 1 lb lasagna noodles, cooked2 (26 ounce) jars of newman mushroom marinara sauce1...

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CasserolesGround beefMain dish

Ranch Style Lentils

Ingredients: 2 cups dry lentils2 teaspoons salt5 cups water, divided1 lb lean ground beef2...

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Easy Turkey Potato-Topped Casserole
CasserolesMain dishTurkey

Easy Turkey Potato-Topped Casserole

Ingredients: 4 large russet potatoes, peeled, cooked cut into chunks3 tablespoons butter ( can...

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Terrific Tuna Casserole
CasserolesMain dishOne Dish meal

Terrific Tuna Casserole

Ingredients: 1 (6 ounce) cans canned tuna, drained1 (10 1/2 ounce) cans cream of...

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Chicken Vesuvio
ChickenMain dishPoultry

Chicken Vesuvio

Ingredients: 3 tablespoons olive oil4 chicken thighs, with skin and bone-insaltblack pepper1 1/2 lbs...

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Easy Sweet Pea Soup
Lunch/snacksMain dishSoups & stews

Easy Sweet Pea Soup

Ingredients: 1 (12 ounce) packages frozen peaswater, to cover1/2-1 cup chicken broth1 pinch sugar1...

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Almost Like Pollo Pronto's Roasted Veggie Wrap
Lunch/snacksMain dishSandwiches

Almost Like Pollo Pronto’s Roasted Veggie Wrap

Ingredients: 1 red bell peppers, seeded,cut in half1 medium zucchini, sliced lengthwise about 1/4...

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Vegetarian Spaghetti Pizza
Main dishOne Dish mealPizza

Vegetarian Spaghetti Pizza

Ingredients: 8 ounces spaghetti, uncooked2 eggs1/2 cup skim milk3 cups shredded part-skim mozzarella cheese8...

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Grilled Shrimp Scampi
Main dishShellfishShrimp

Grilled Shrimp Scampi

Ingredients: 1/4 cup olive oil1/4 cup lemon juice3 tablespoons chopped fresh parsley1 tablespoon minced...

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30 Minute Shepherd's Pie
Ground beefMain dishSavory pies

30 Minute Shepherd’s Pie

Ingredients: 2 lbs potatoes, such as russet, peeled and cubed2 tablespoons sour cream or...

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Chicken and Angel Hair Pasta
Main dishPastarice and grains

Chicken and Angel Hair Pasta

Ingredients: 6 boneless skinless chicken breast halves1/4 cup butter1 (2/3 ounce) package Italian salad...

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Country Beef Pot Pie
Main dishOne Dish mealSavory pies

Country Beef Pot Pie

Ingredients: 1 (15 ounce) packages refrigerated pie crusts, softened as directed on package1 tablespoon...

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Potato Hamburger Casserole
CasserolesMain dishOne Dish meal

Potato Hamburger Casserole

Ingredients: 1 lb ground beef1 large onions, chopped1 garlic cloves, crushed1 (10 1/2 ounce)...

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Steak with Onion Gravy
BeefBeef steaksMain dish

Steak with Onion Gravy

Ingredients: 6 cubed steaks ( or round steak, cut in pieces)1 cup flour1 tablespoon...

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Barbecue in the Burgers
BeefGround beefMain dish

Barbecue in the Burgers

Ingredients: 2 lbs ground beef1 bunch scallions, chopped1 lemons, zest of3 tablespoons tomato paste2...

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Lunch/snacksMain dishSandwiches

Hoagie-Style Sandwiches

Ingredients: 2 italian sandwich buns1 cup finely chopped lettuce1/2 onions, thinly sliced4 slices hard...

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Pork Wellington
Main dishPorkPork loins

Pork Wellington

Ingredients: 2 (6 ounce) pork tenderloins4 ounces boursin cheese1 tablespoon olive oil6 ounces prosciutto...

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My " Special " Pork Chops
Main dishPorkPork chops

My ” Special ” Pork Chops

Ingredients: 4 boneless pork chops, 1/2 inch thick3/4 cup buttermilk3/4 cup self-rising flourseasoning saltground...

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French Onion and Beef Strudel
BeefCheeseMain dish

French Onion and Beef Strudel

Ingredients: 3/4 cup shredded mozzarella cheese1/4 cup grated parmesan cheese1/4 cup margarine or 1/4...

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Meat Lovers Pizza Casserole
CasserolesCheeseMain dish

Meat Lovers Pizza Casserole

Ingredients: 1 lb ground beef1 medium onions, Chopped1 (15 ounce) cans pizza sauce8 ounces...

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Jamaican Beans and Rice Dish
Lunch/snacksMain dishSide dishes

Jamaican Beans and Rice Dish

Ingredients: 1 1/4 cups dried kidney beans1 cup coconut milk1 sprig fresh thyme1 teaspoon...

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Chicken Parmigiana Casserole
CasserolesChicken breastMain dish

Chicken Parmigiana Casserole

Ingredients: 1/4 cup vegetable oil1 onions, chopped1 carrots, peeled and diced3 garlic cloves, minced1...

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Pakistani Rice with Lentils and Nut Sauce
Long Grain riceMain dishRice

Pakistani Rice with Lentils and Nut Sauce

Ingredients: 2 cups dark, round, small lentils1/2 cup white poppy seeds1 cup cashews1 cup...

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Hearty Beef Stew
Beef steaksMain dishStews

Hearty Beef Stew

Ingredients: 3 tablespoons olive oil1 large onions, chopped2 cloves garlic, chopped or minced2 lbs...

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Charred Beef Medallions With Poblano Margarita Sauce
BeefMain dishMeat

Charred Beef Medallions With Poblano Margarita Sauce

Ingredients: 1 tablespoon olive oil1 tablespoon unsalted butter1 1/2 lbs beef tenderloin, cut into...

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Lunch/snacksMain dishSandwiches

Dijon Fish Burger Sandwiches

Ingredients: 3/4 lb skinless pollock fillets, cut into 4 pieces1 eggs1/3 cup Italian style...

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Parmesan Fish in the oven
FishLunch/snacksMain dish

Parmesan Fish in the oven

Ingredients: 4 boneless white fish fillets1/2 cup plain flour1 eggs, beaten1 cup dry breadcrumbs1/4...

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Easy Parmesan Chicken
ChickenChicken breastMain dish

Easy Parmesan Chicken

Ingredients: 4 boneless skinless chicken breasts1/2 cup butter or 1/2 cup margarine, melted1 package...

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Cheesy Potatoes for the Grill
Main dishOne Dish mealPotatoes

Cheesy Potatoes for the Grill

Ingredients: 4 slices bacon ( cooked crisp and crumbled)4 large potatoes, sliced1/4 cup chopped...

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Beefy Refried Bean Soup
Main dishMeatSoups & stews

Beefy Refried Bean Soup

Ingredients: 1 large onions, chopped2 stalks celery, chopped or 2 teaspoons celery seeds1 red...

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