Ingredients: 3 (14 ounce) cans black beans4 tablespoons olive oil1 medium onions, chopped fine2...
Cantonese Sweet and Sour Chicken
Ingredients: 3 boneless skinless chicken breasts1 tablespoon cornstarch1 tablespoon soy sauce1 teaspoon minced fresh...
Baked Seafood Au Gratin
Ingredients: 1 onions, chopped1 red bell peppers, chopped1/2 cup olive oil1/2 cup butter1 cup...
Orange Pork Chops
Ingredients: 1/4 cup cider vinegar1 tablespoon soy sauce1/4 cup frozen orange juice concentrate, thawed1/2...
Clancy’s Meatloaf
Ingredients: 500 g pork mince500 g beef mince2 onions2 slices bacon1 eggs1 tablespoon curry...
Quick Rice Sandwich
Ingredients: 1/2 cup cooked rice1/2 cup water1 -2 slice fat free deli meat, sliced...
Penne and Smoked Sausage
Ingredients: 2 cups uncooked penne pasta1 lb smoked sausage or 1 lb fully cooked...
Beef Tomato Chow Yuk
Ingredients: 1/2 lb flank steaks or 1/2 lb round steaks, trimmed1 slice fresh gingerroot,...
Peach Dump Chicken – OAMC
Ingredients: 1 1/2 lbs chicken pieces ( 4-6 pieces)1/2 tablespoon orange zest1/3 cup orange...
Barbe Cups
Ingredients: 1 lb lean ground beef1 tablespoon instant minced onion1 (12 ounce) cans flakey...
Pasta with Roasted Red Pepper Sauce
Ingredients: 1 lb pasta, of your choice ( farfalle, fusilli or gemelli are nice...
Cheeseburger Pockets
Ingredients: 1 lb lean ground beef1 medium onions, chopped ( 1/2 cup)1/4 cup ketchup2...
Pasticcio
Ingredients: 2 tablespoons olive oil, plus extra for brushing1 onions, thinly sliced1 red peppers,...
Ultimate Black Bean and Rice Soup
Ingredients: 1 large onions, chopped finely2 celery ribs, diced2 carrots, diced1 -2 jalapeno peppers,...
Spinach Basil Salad with Pine Nut Dressing
Ingredients: 5 ounces toasted pine nuts, pureed1 whole eggs1 large shallots, minced1/4 ounce lemon...
Barbecue Beans With Ground Beef and Bacon
Ingredients: 1/2 lb lean ground beef1 onions, finely chopped2 tablespoons fresh minced garlic2 teaspoons...
Cheez-It Chicken Tenders
Ingredients: 1 lb chicken tenders2 cups Cheez-It crackers1 teaspoon cayenne pepper1 teaspoon garlic salt1...
Tropical Glazed Chicken Strips
Ingredients: 4 boneless skinless chicken breasts ( cut into strips an inch wide)2 tablespoons...
Western Pork Chops
Ingredients: 4 -5 pork chops ( “1/2 inch” thick)1 1/2 cups barbecue sauce4 -6...
Dorothy’s Baked Mostaccioli
Ingredients: 1 lb Italian sausage, skin removed1 green peppers, cored and thinly sliced1 medium...
Chicken Parisienne
Ingredients: 2 -4 whole boneless chicken breasts2 tablespoons butter1 cup sour cream1/2 cup cooking...
Pepper and Mango Quesadillas
Ingredients: 1 teaspoon olive oil1/4 red bell peppers, chopped1/4 green bell peppers, chopped1/4 yellow...
Sunday Meatloaf
Ingredients: 1 1/2 lbs lean ground beef1/2 cup coarse breadcrumbs2 lightly beaten eggs1 cup...
Balsamic Chicken With Thyme
Ingredients: 1/4 cup flour3/4 teaspoon salt3/4 teaspoon pepper4 boneless skinless chicken breasts2 tablespoons olive...
The Great Australian Meat Pie
Ingredients: 1 tablespoon olive oil1 onions, chopped1 garlic cloves, minced650 g minced steak1 cup...
Pork Chops In Grape-Mustard Sauce
Ingredients: 4 boneless pork chops, 3/4 inch thick2 teaspoons butter1 cup seedless grapes, halved1/2...
Chicken Mushroom Burgers
Ingredients: 7 ounces wild mushrooms (chanterelle, porcini, shitake) or 7 ounces button mushrooms (...
Chili Citrus Chicken
Ingredients: 4 boneless skinless chicken breast halves1 1/2 teaspoons chili powder1/2 teaspoon ground cumin1/2...
Paige’s College Chicken Divan
Ingredients: 1 head fresh broccoli or 2 (10 ounce) packages frozen broccoli stems7 -8...
Taco Casserole
Ingredients: 1 lb ground beef1 (15 1/2 ounce) cans tomato soup1 cup salsa1/2 cup...
Crabby Chicken
Ingredients: 2 large b&s chicken breasts3 ounces softened cream cheese4 ounces crabmeat, about half...
Chicken Chili Taco Stew
Ingredients: 1 (10 ounce) cans canned chicken ( white meat)1 green peppers, chopped1 onions,...
Easy Sweet Pea Soup
Ingredients: 1 (12 ounce) packages frozen peaswater, to cover1/2-1 cup chicken broth1 pinch sugar1...
Top-Secret Wraps
Ingredients: 4 flour tortillas1/3 cup bottled bacon ranch dressing4 lettuce leaves6 ounces thinly sliced...
Three-Cheese Garden Pizza
Ingredients: 1 (10 ounce) packages prepared pizza crust3 -4 cloves garlic, minced1 cup shredded...
Wing Bean and Grilled Prawn Salad
Ingredients: 16 green king prawns2 teaspoons peanut oil6 -8 wing beans, cut into thirds...
Really Rich Spaghetti Bolognese – ‘goodfellas’ Style
Ingredients: 1 lb lean ground beef or 1 lb lamb1 cup sun-dried tomato paste2...
Glunk
Ingredients: 1 lb hamburger meat1/2 cup chopped onions1 box macaroni and cheese mix1 can...
7 Layer Ham Casserole
Ingredients: 2 cups cooked rice2 cups diced ham1 (16 ounce) packages frozen broccoli, thawed1...
10 Minute Paella
Ingredients: 2 tablespoons oil1/2 lb small shrimp or 1/2 lb bay scallops2 garlic cloves,...
Cajun-Style Red Beans and Rice
Ingredients: 3 -4 tablespoons oil1 medium onions, chopped1 -2 tablespoon chopped fresh garlic1 green...
Easy Sweet and Sour Beef and Cabbage
Ingredients: 1 1/2 lbs ground beef1/2 cup chopped onions1/2 cup sliced celery1/2 cup chopped...
No Meat, Lotsa Heat Pad Thai
Ingredients: 6 anchovy fillets ( well rinsed and drained)1 clove crushed garlic1 tablespoon soya...
Easy, Creamy Hamburger Stroganoff
Ingredients: 1 lb hamburger1 onions, diced1 garlic cloves, minced1 (10 1/2 ounce) cans cream...
Chicken Schnitzel with Noodles
Ingredients: 1 (16 ounce) packages wide egg noodles3/4 cup frozen peas2 eggs1/4 cup milk1/2...
Down East Crab Cakes
Ingredients: 1 lb fresh-picked maine crabmeat ( or any other fresh crabmeat)3 cups unseasoned...
Zesty Cioppino
Ingredients: 1/2 lb fresh mushrooms, sliced2 medium onions, thinly sliced4 cloves garlic, minced1 (28...
Kittencal’s Easy Moist Salmon Steaks
Ingredients: 2 salmon steaks ( about 1-inch thick)2 tablespoons lemon juice ( can reduce...
Roasted Vegetable Pitas
Ingredients: 1 lb eggplants1 tablespoon parsley, chopped2 tablespoons fresh lemon juice1 teaspoon olive oil1/4...
Low Carb Salmon Au Gratin
Ingredients: 3 ounces low-fat cream cheese1 (3 ounce) packages star kist canned salmon1 tablespoon...
Tomato Cheesy Cabbage and Mushroom Casserole
Ingredients: 1/4 butter1 small sweet onions, sliced2 garlic cloves, minced1 medium green cabbage, coarsely...
Favorite Turkey Burgers
Ingredients: 1 1/2 lbs ground turkey1/2 cup chili sauce1/2 cup finely chopped shallots1/4 cup...
Grilled Pork Tenderloin with Apples and Brandy Cream Sauce
Ingredients: 2 -4 pork tenderloins2 green apples, cored and sliced into 1/2 inch thick...
Low Carb Ricotta Gnocchi
Ingredients: 1 lb fresh ricotta cheese ( you can make your own or purchase)1...
Bacon and Cheese Stuffed Chicken
Ingredients: 4 boneless skinless chicken breast halves ( 1to1 1/4 lbs)4 slices bacon, cooked...
Buca Di Beppo Chicken Marsala (Copycat)
Ingredients: olive oil, as needed16 ounces chicken cutlets ( 4 thin pieces)2 ounces low-sodium...
Pesto Crusted Roast Salmon
Ingredients: 1 1/2-2 cups basil leaves, stemmed and chopped1 cup white breadcrumbs1/2 cup pine...
Sopa de Albondigas (Mexican Meatball Soup)
Ingredients: 3 tablespoons vegetable oil1 onions, chopped3 -5 cloves garlic, minced2 stalks celery, chopped...
Cilantro Chicken
Ingredients: 4 boneless skinless chicken breast halves ( 2 lb. total)1/4 cup lime juice1/2...
Cottage Cheese Crookneck Casserole
Ingredients: 1 large onions2 lbs crookneck yellow squash, sliced1/2 lb mushrooms, sliced4 garlic cloves,...