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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Dilly Fish
FishMain dishSeafood

Dilly Fish

Ingredients: 4 -6 fish fillets ( sole, flounder or other white fish)3 cups fresh...

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Bleu Cheese Burgers
BeefGround beefMain dish

Bleu Cheese Burgers

Ingredients: 1 1/2 lbs lean ground beef2 ounces blue cheese, crumbled1/4 cup minced fresh...

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Another Chicken Florentine
CasserolesChicken breastMain dish

Another Chicken Florentine

Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed and squeeze-drained2 boneless skinless chicken...

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Beef and Potato Moussaka
BeefGround beefMain dish

Beef and Potato Moussaka

Ingredients: 3 large potatoes, peeled1 large onions, chopped2 garlic cloves, crushed1 lb ground beef1/2...

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Vegetarian Parmesan Cutlets
Lunch/snacksMain dishSoy/tofu

Vegetarian Parmesan Cutlets

Ingredients: 1 cup textured soy protein flakes or 1 cup textured soy protein granules...

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Broccoli With Cavatelli
BroccoliMain dishSide dishes

Broccoli With Cavatelli

Ingredients: 1 (16 ounce) bags frozen cavatelli1/4 cup olive oil1/4 cup butter ( unsalted)3...

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Pirate's Pie
Main dishOne Dish mealTuna

Pirate’s Pie

Ingredients: 2 (6 1/2 ounce) cans tuna ( or equal amount of chicken, beef...

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Gluten-Free Creamy Turkey Tetrazzini
Main dishSpaghettiTurkey

Gluten-Free Creamy Turkey Tetrazzini

Ingredients: 2 -3 cups cooked turkey, cut up8 ounces brown rice or 8 ounces...

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Tortellini Caesar
Lunch/snacksMain dishOne Dish meal

Tortellini Caesar

Ingredients: 1 (9 ounce) packages cheese tortellini, cooked1 bag romaine lettuce3/4 cup caesar salad...

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Chicken Breasts in Cucumber and Lemon Sauce
ChickenLemonMain dish

Chicken Breasts in Cucumber and Lemon Sauce

Ingredients: 2 large cucumbers, peeled,halves lenghtwise,seeded,cut into 1/4 ” slices7 tablespoons unsalted butter, room...

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Beef Macaroni Pizza
Ground beefMain dishPizza

Beef Macaroni Pizza

Ingredients: 1 lb lean ground beef1/2 teaspoon seasoning salt1/8 teaspoon black pepper1 eggs1 cup...

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Scottish Fish Cakes
Lunch/snacksMain dishSalmon

Scottish Fish Cakes

Ingredients: 1 1/2 potatoes, peeled and boiled1/2 lb salmon fillets, diced1/2 lb cod, fillet...

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Homemade Baked Ziti
CasserolesMain dishPasta

Homemade Baked Ziti

Ingredients: 1 lb ground beef1 lb port sausage, ground1 large onions, sliced and diced1...

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Dressed-Up SPAM
Main dishPineappleTropical fruits

Dressed-Up SPAM

Ingredients: 1 can Spam1 (8 ounce) cans pineapple slices, drain & reserve juice1/4 cup...

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Ranch Fish
FishMain dishSeafood

Ranch Fish

Ingredients: 2 lbs white fish fillets 1 ounce dry ranch dressing mix 1/3 cup...

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Turkey Lasagna
LasagnaMain dishPasta

Turkey Lasagna

Ingredients: 9 lasagna noodles, parboiled4 cups turkey, cut up1 (10 3/4 ounce) cans cream...

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Kahlua Mole Chicken
ChickenChicken breastMain dish

Kahlua Mole Chicken

Ingredients: 3 tablespoons butter3 tablespoons flour3/4 cup Kahlua1 cup chili sauce1/3 cup sugar1/3 cup...

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Santa Fe (Fay) Chicken
ChickenChicken breastMain dish

Santa Fe (Fay) Chicken

Ingredients: 3 limes, juice of1/4 cup low sodium soy sauce1 1/2 teaspoons olive oil1...

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Grilled Tuna Salad Nicoise
Main dishSaladsTuna

Grilled Tuna Salad Nicoise

Ingredients: 2 (8 ounce) tuna steaks3 medium new potatoes, unpeeled,boiled and cubed1/2 lb cooked...

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Easy  Pesto Alfredo  Fettuccini
Main dishPastaSide dishes

Easy Pesto Alfredo Fettuccini

Ingredients: 12 ounces fettuccine pasta, cooked and drained1 (1 lb) jar alfredo sauce1/4 cup...

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Clean Up Pulled Pork
CasserolesMain dishPork

Clean Up Pulled Pork

Ingredients: 1 cup pulled pork or 1 cup other leftover pork1 slightly tired red...

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Chicken With Barbecue-Bourbon Sauce
ChickenMain dishPoultry

Chicken With Barbecue-Bourbon Sauce

Ingredients: 4 (6 ounce) boneless skinless chicken breast halves1/4 teaspoon salt1/4 teaspoon fresh ground...

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Sensational Beef Stroganoff
BeefMain dishMeat

Sensational Beef Stroganoff

Ingredients: 1 lb boneless top round steaks ( other steak works well)1 (10 3/4...

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El Pollo Mexican Lasagna
CasserolesChicken breastMain dish

El Pollo Mexican Lasagna

Ingredients: 2 -3 cups shredded cooked chicken24 ounces salsa5 (8 inch) flour tortillas15 ounces...

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Marinated Tofu for Meat-Eaters Who Hate Tofu
Lunch/snacksMain dishSoy/tofu

Marinated Tofu for Meat-Eaters Who Hate Tofu

Ingredients: 1 (14 ounce) packages extra firm tofu1 cup marinade ( I like a...

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Chicken Breasts in Rosemary Pan Sauce
ChickenChicken breastMain dish

Chicken Breasts in Rosemary Pan Sauce

Ingredients: 4 boneless skinless chicken breastssaltpepper1 1/2 tablespoons olive oil2 garlic cloves, minced (...

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Rapid Reuben Casserole
CasserolesMain dishOne Dish meal

Rapid Reuben Casserole

Ingredients: 20 ounces frozen hash brown potatoes1/4 teaspoon salt1/4 teaspoon pepper1 1/2 lbs sliced...

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Deluxe Italian Cheeseburgers
BeefGround beefMain dish

Deluxe Italian Cheeseburgers

Ingredients: 2 lbs lean ground beef1/4 cup chili sauce1 onions, peeled,chopped and cooked1 clove...

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One-Pan Italian Pasta
Main dishOne Dish mealPasta

One-Pan Italian Pasta

Ingredients: 2 lbs ground beef1 tablespoon garlic, minced1 (14 1/2 ounce) cans diced tomatoes,...

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Tex-Mex Spaghetti
Main dishPastaSpaghetti

Tex-Mex Spaghetti

Ingredients: 1 (8 ounce) cans tomato sauce1 (14 ounce) cans Ro-Tel diced tomatoes with...

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Taco Filling
Main dishMexicanNorth american

Taco Filling

Ingredients: 1 1/2 lbs ground beef1/2 lb sausage ( I use Jimmy Dean or...

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Egyptian Moussaka
BeefMain dishMeat

Egyptian Moussaka

Ingredients: 1 kg eggplants, peeled and cut into rings250 g minced meat1 tablespoon butter...

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Chicken Relleno
ChickenChicken breastMain dish

Chicken Relleno

Ingredients: 12 boneless skinless chicken breasts6 canned whole green chilies, halved and seeded (...

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Penne With Sausage And Veggies
Main dishOne Dish mealPenne

Penne With Sausage And Veggies

Ingredients: 16 ounces penne pasta1 tablespoon olive oil1 lb Italian sausage, cut in 1...

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CasserolesChickenMain dish

Lemon Brandy Chicken with Artichokes

Ingredients: 8 boneless skinless chicken breast halves2 teaspoons flour or 2 teaspoons cornstarch2 teaspoons...

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Ultimate Grilled Steak
BeefBeef steaksMain dish

Ultimate Grilled Steak

Ingredients: 1/2 cup A-1 Steak Sauce1/2 cup kraft balsamic vinaigrette2 small garlic cloves, minced1...

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Crispy Baked Chicken
ChickenMain dishPoultry

Crispy Baked Chicken

Ingredients: vegetable oil cooking spray2 -3 lbs skinless chicken, cut into serving pieces,all visible...

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Feta Cheeseburger for 1
BeefLunch/snacksMain dish

Feta Cheeseburger for 1

Ingredients: 4 -6 ounces ground beef or 4 -6 ounces lamb1/2 teaspoon hot sweet...

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Blackened Fish
FishMain dishSeafood

Blackened Fish

Ingredients: 4 red snapper fillets or 4 other firm fish ( about 1 1/2...

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Fresh Tomato and Basil Chicken over Super Creamy Polenta
Main dishTomatoesVegetables

Fresh Tomato and Basil Chicken over Super Creamy Polenta

Ingredients: 4 cups chicken broth, divided2 tablespoons extra virgin olive oil4 (6 ounce) boneless...

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Easy Chicken Macaroni Salad
Lunch/snacksMain dishSide dishes

Easy Chicken Macaroni Salad

Ingredients: 2 chicken breasts, cooked and diced1 green bell peppers, diced1/2 red onions, diced4...

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Seafairers Spaghetti
Main dishSpaghettiTuna

Seafairers Spaghetti

Ingredients: 1 1/2 cups finely sliced celery2 medium onions, finely diced2 -3 tablespoons oil...

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Easy Chicken-N-Pastry
Main dishOne Dish mealStews

Easy Chicken-N-Pastry

Ingredients: 1 whole chickens1 -2 bay leaveswatersalt and pepper1 (1 1/2 lb) boxes frozen...

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Penne in Vodka Sauce
Main dishPastaPenne

Penne in Vodka Sauce

Ingredients: 8 ounces penne pasta, cooked2 tablespoons olive oil3 slices prosciutto, chopped1 clove garlic,...

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Ground beefLasagnaMain dish

Traditional Lasagna

Ingredients: 1 lb ground beef3/4 lb bulk pork sausage3 (8 ounce) cans tomato sauce2...

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Sausage and Spinach Pastry Puffs
< 30 minsMain dishMeat

Sausage and Spinach Pastry Puffs

Ingredients: 3 sausages, diced to 1/2 inch squares ( I prefer sweet)1 onions, diced1...

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Beef and Mushrooms
BeefMain dishMeat

Beef and Mushrooms

Ingredients: 1 piece beef1 can cream of mushroom soup1 slice bacon ( streaky bacon...

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Chicken In Puff Pastry with Madeira Sauce
ChickenMain dishPoultry

Chicken In Puff Pastry with Madeira Sauce

Ingredients: 4 boneless skinless chicken breast halves8 ounces fresh spinach, stems removed,rinsed,drained2 tablespoons butter1/3...

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Stir Fried Chicken With Chilli Caramel Sauce
ChickenMain dishPoultry

Stir Fried Chicken With Chilli Caramel Sauce

Ingredients: 3 teaspoons garlic2 tablespoons ginger1/2 teaspoon five-spice powder2 tablespoons soy sauce1/4 cup rice...

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Salmon Parcels
Main dishSalmonSaltwater fish

Salmon Parcels

Ingredients: 6 (6 ounce) salmon fillets, skinned2 teaspoons salt16 ounces phyllo pastry6 tablespoons pesto...

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Southern Barbecue Shrimp
AppetizersMain dishShrimp

Southern Barbecue Shrimp

Ingredients: 1 lb large shrimp, shelled and deveined6 tablespoons unsalted butter1/3 cup Worcestershire sauce1/3...

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Honey-Garlic Grilled Chicken
ChickenMain dishPoultry

Honey-Garlic Grilled Chicken

Ingredients: 2 tablespoons oil2 tablespoons fresh cilantro, chopped1 tablespoon honey1 tablespoon lime juice2 cloves...

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Awesome Low Carb Salmon Patties
Main dishSalmonSaltwater fish

Awesome Low Carb Salmon Patties

Ingredients: 14 3/4 ounces salmon, drained1/2 cup pork rinds ( finely ground)1/4 cup minced...

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Puchero Moderno (Modern Latin American Chicken Stew)
Main dishSoups & stewsStews

Puchero Moderno (Modern Latin American Chicken Stew)

Ingredients: 1 teaspoon olive oil2 garlic cloves, chopped1 1/2 lbs boneless skinless chicken breasts,...

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Bok Choy and Chicken
ChickenChicken breastMain dish

Bok Choy and Chicken

Ingredients: 1 large bok choy4 boneless skinless chicken breast halves3 -8 cloves garlic, minced...

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Chicken on wilted greens with honey-mustard sauce
ChickenMain dishPoultry

Chicken on wilted greens with honey-mustard sauce

Ingredients: 2 tablespoons Dijon mustard1 tablespoon honey2 teaspoons soy saucefresh ground pepper2 tablespoons vegetable...

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Arroz Con Gandules ( Rice and Beans)
Main dishRiceSide dishes

Arroz Con Gandules ( Rice and Beans)

Ingredients: 1 tablespoon sofrito sauce 1 (15 ounce) cans pigeon peas ( any canned...

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Citrus and Rosemary Grilled Pork Chops
Main dishPorkPork chops

Citrus and Rosemary Grilled Pork Chops

Ingredients: 1/4 cup dark molasses3 tablespoons balsamic vinegar3 tablespoons extra virgin olive oil2 tablespoons...

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Penne With Eggplant
Main dishPastaPenne

Penne With Eggplant, Zucchini, and Yellow Squash

Ingredients: 1 (1 lb) eggplants, cut into 1-inch cubes2 (6 ounce) zucchini, cut into...

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Greek Chicken
Chicken breastMain dishOne Dish meal

Greek Chicken

Ingredients: 2 tablespoons all-purpose flour, divided1/2 teaspoon salt1/4 teaspoon black pepper1/4 lb feta cheese,...

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