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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Provencal Steak and Veggies
BeefMain dishOne Dish meal

Provencal Steak and Veggies

Ingredients: 1 tablespoon vegetable oil1 (1 lb) beef sirloin steaks, cut into 1 inch...

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Tofu Hummus Tacos
Lunch/snacksMain dishSandwiches

Tofu Hummus Tacos

Ingredients: 8 ounces firm tofu, drained & pressed ( I use silken)1 (15 ounce)...

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Fast Family Chicken Fajitas
ChickenChicken breastMain dish

Fast Family Chicken Fajitas

Ingredients: 1 medium green bell peppers1 medium red bell peppers4 boneless skinless chicken breast...

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Do It Yourself Oven Fried Chicken Coating
ChickenChicken breastMain dish

Do It Yourself Oven Fried Chicken Coating

Ingredients: 1/2 cup plain breadcrumbs ( I made my own)2 tablespoons yellow cornmeal2 tablespoons...

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Vegan Veggie Lasagna
LasagnaMain dishPasta

Vegan Veggie Lasagna

Ingredients: 8 ounces lasagna noodles, cooked and drained1/2 cup tomato sauce14 ounces extra firm...

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Sun-Dried Tomato
Main dishPoultryTomatoes

Sun-Dried Tomato, Pine Nuts and Basil Stuffed Chicken Breasts

Ingredients: 4 boneless skinless chicken breasts, about 4 to 6 ounces each1/2 teaspoon pepper1...

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Tortellini Pasta Salad With Shrimp
Main dishOne Dish mealSalads

Tortellini Pasta Salad With Shrimp

Ingredients: 9 ounces spinach tortellini2 small zucchini, cooked and sliced2 small tomatoes, cut into...

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Pork and Spinach Saute
Main dishMeatPork

Pork and Spinach Saute

Ingredients: 1 lb boneless pork chops, sliced in thin strips1 tablespoon olive oilsalt and...

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Christmas Eve Pork Pie
Main dishMeatPork

Christmas Eve Pork Pie

Ingredients: 1 double crust pie crusts2 large potatoes, peeled1 lb ground pork1 clove minced...

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Shrimp Mozambique
AppetizersMain dishShrimp

Shrimp Mozambique, (Camarao Mozambique)

Ingredients: 4 tablespoons butter1/4 cup finely chopped onions1/2 cup water8 garlic cloves, finely chopped4...

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Sausage and Rice Casserole
CasserolesMain dishOne Dish meal

Sausage and Rice Casserole

Ingredients: 1 lb sausage or 1 lb Italian sausage1 cup green bell peppers, chopped1...

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Vegetarian Breakfast Burritos
BreakfastMain dishOne Dish meal

Vegetarian Breakfast Burritos

Ingredients: 2 teaspoons olive oil1/2 medium onions, sliced1 large red bell peppers, cut lengthwise...

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Moo Goo Gai Pan IIi
ChickenChicken breastMain dish

Moo Goo Gai Pan IIi

Ingredients: 6 tablespoons chicken stock2 tablespoons dry sherry2 tablespoons cornstarch1/2 teaspoon sugar2 tablespoons oil1...

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Swedish Cabbage Rolls
CasserolesMain dishOne Dish meal

Swedish Cabbage Rolls

Ingredients: 1 eggs, beaten1/4 cup milk1/4 cup onions, finely chopped1 teaspoon salt1/4 teaspoon pepper1...

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Spinach Taco Casserole
CasserolesMain dishOne Dish meal

Spinach Taco Casserole

Ingredients: 1/2 lb ground beef1/2 onions, chopped2 garlic cloves, chopped2 teaspoons chili powder1/4 teaspoon...

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Lumberjack Hash
BreakfastMain dishOne Dish meal

Lumberjack Hash

Ingredients: 2 teaspoons vegetable oil2 teaspoons butter1 cup onions, chopped1 cup green bell peppers,...

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Chinese Style Fried Pork Chops
Main dishPork chopsPork loins

Chinese Style Fried Pork Chops

Ingredients: 4 pork chops or 4 pork tenderloins1 tablespoon soy sauce1 tablespoon rice wine2...

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Shells and Cheese Stove-Top Casserole
CasserolesGround beefMain dish

Shells and Cheese Stove-Top Casserole

Ingredients: 1 lb ground chuck1 (14 1/2 ounce) cans crushed tomatoes1 cup water2 packages...

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Awesome Company Chicken Dinner
ChickenChicken breastMain dish

Awesome Company Chicken Dinner

Ingredients: 2 tablespoons unsalted butter1 (8 ounce) packages button mushrooms, chopped2 cups chicken broth4...

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Breaded Pork Chops With Onion
Main dishPorkPork chops

Breaded Pork Chops With Onion

Ingredients: 4 pork loin chops ( bone in or boneless)15 saltine crackers, crushed2 eggs1...

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African Vegetable Stew
Long Grain riceMain dishStews

African Vegetable Stew

Ingredients: 1 tablespoon non-hydrogenated margarine1 cup onions, chopped1/2 cup parsley, chopped2 garlic cloves, minced1...

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Grilled Salmon Spinach Salad
Main dishOne Dish mealSalads

Grilled Salmon Spinach Salad

Ingredients: 1 (20 ounce) cans pineapple slices3 tablespoons soy sauce1/2 teaspoon dry mustard2 garlic...

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Breaded Sirloin Steaks
BeefMain dishMeat

Breaded Sirloin Steaks

Ingredients: 1 lb sirloin steaks1/4 cup flour2 eggs3/4 cup milk1/2 teaspoon salt1/4 teaspoon pepper1...

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Roti De Porc Au Lait - Pork Loin With Whole Milk
Main dishOne Dish mealPork loins

Roti De Porc Au Lait – Pork Loin With Whole Milk

Ingredients: 3 lbs boneless pork loin roast2 teaspoons salt2 teaspoons pepper2 tablespoons olive oil1...

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Cheesy Chicken Penne
CasserolesChickenMain dish

Cheesy Chicken Penne

Ingredients: 8 ounces uncooked penne pasta1 lb shredded Velveeta cheese1 (8 ounce) containers sour...

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Easy Ham and Potato Hash
BreakfastMain dishPotatoes

Easy Ham and Potato Hash

Ingredients: 6 potatoes, peeled and cubed1 onions, diced1/2 cup ham, shredded1 -2 tablespoon olive...

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Bourbon-Glazed Pork Chops
Main dishPorkPork chops

Bourbon-Glazed Pork Chops

Ingredients: 1/2 cup firmly packed light brown sugar3 tablespoons Dijon mustard2 tablespoons soy sauce2...

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Gratin Dauphinois Aussie Style
Lunch/snacksMain dishSide dishes

Gratin Dauphinois Aussie Style

Ingredients: 2 lbs potatoes1 clove garlic, crushed2 -3 ounces softened butter1 cup milkgrated nutmegsalt...

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Hamburger Cabbage Gravy over Steamed Potatoes
Ground beefMain dishOne Dish meal

Hamburger Cabbage Gravy over Steamed Potatoes

Ingredients: 1 lb lean ground beef1/2 large sweet onions1/2 head green cabbage, diced mediumsalt...

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Cubano Chicken with Spicy Currant Picadillo
ChickenMain dishPoultry

Cubano Chicken with Spicy Currant Picadillo

Ingredients: 1 tablespoon jamaican caribbean jerk seasoning2 teaspoons ground cumin2 teaspoons paprika3 tablespoons olive...

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Shrimp and Chicken Pasta
Main dishOne Dish mealShrimp

Shrimp and Chicken Pasta

Ingredients: 6 tablespoons oil 3 chicken fillets cajun seasoning 12 ounces shelled raw shrimp...

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Mom's Saucy Pork Chops
Main dishMeatPork

Mom’s Saucy Pork Chops

Ingredients: 4 pork chops4 slices onions3 tablespoons catsup2 tablespoons Worcestershire sauce1 can cream of...

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Fish Masala
FishMain dishSeafood

Fish Masala

Ingredients: 4 fish fillets1 teaspoon whole cumin seeds1 1/2 teaspoons cumin powder1 tablespoon garlic,...

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Baked Snapper With Potatoes
FishMain dishPotatoes

Baked Snapper With Potatoes, Oregano and White Wine

Ingredients: 3 russet potatoes, peeled, cut into scants ( about 2 1/4 lb)1/2 cup...

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Smoked Salmon Fettuccine With Healthy Dill Alfredo Sauce
Main dishOne Dish mealSalmon

Smoked Salmon Fettuccine With Healthy Dill Alfredo Sauce

Ingredients: 1/2 cup low fat cottage cheese1 tablespoon parmesan cheese, shredded1 tablespoon flour1/4 teaspoon...

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Chicken with Apples and Sage
ChickenMain dishPoultry

Chicken with Apples and Sage

Ingredients: nonstick cooking spray2 (4 ounce) boneless skinless chicken breast halves1 dash salt1 small...

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Copycat White Castle Burgers
BeefGround beefMain dish

Copycat White Castle Burgers

Ingredients: 1 lb ground sirloin2/3 cup beef broth3 ounces lamb baby food1/4 cup instant...

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Pork Chops in Orange-pineapple Sauce
Main dishPorkPork chops

Pork Chops in Orange-pineapple Sauce

Ingredients: 6 pork chopssaltpaprika1/2 cup butter or 1/2 cup margarine1/4 cup flour1/4 teaspoon pepper1/4...

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Lunch/snacksMain dishSandwiches

Crunchy Veggie Tortilla Wraps

Ingredients: 1/4 cup tub-style fat free cream cheese4 8-inch fat-free flour tortillas4 clean raw...

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Pork and Peppers Stir Fry
Main dishOne Dish mealPork

Pork and Peppers Stir Fry

Ingredients: 1/2 cup orange juice2 tablespoons soy sauce1 tablespoon honey2 teaspoons cornstarch1/2 teaspoon ginger1...

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Mom Florence's Tacos
Main dishMexicanNorth american

Mom Florence’s Tacos

Ingredients: 2 lbs ground beef1 onions, chopped1 head lettuce, torn into small pieces1/4 cup...

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Oh Joyful Tuna Noodle Bake
CasserolesMain dishOne Dish meal

Oh Joyful Tuna Noodle Bake

Ingredients: 1 (8 ounce) packages wide egg noodles1 (6 1/2 ounce) cans tuna, drained1...

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Pizza by the Yard
Ground beefMain dishPizza

Pizza by the Yard

Ingredients: 16 ounces unsliced French bread1 lb lean ground beef1 (6 ounce) cans tomato...

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Tuna Macaroni Casserole
CasserolesMain dishTuna

Tuna Macaroni Casserole

Ingredients: 2 cups elbow macaroni1 1/4 cups milk1 (10 3/4 ounce) cans cream of...

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Spinach and Bacon Quiche
CheeseMain dishSavory pies

Spinach and Bacon Quiche

Ingredients: 6 large eggs, beaten1 1/2 cups heavy creamsalt, to tastefreshly ground fresh coarse...

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Moroccan Greens
Main dishSide dishesYam/sweet potato

Moroccan Greens

Ingredients: 1 tablespoon olive oil1 small onions, finely chopped4 garlic cloves, crushed1 tablespoon fresh...

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Pepper Steak - a Recipe to Kill
BeefMain dishOne Dish meal

Pepper Steak – a Recipe to Kill, or Die, For!

Ingredients: 1 lb round steaks, sliced very thin4 tablespoons tamari soy sauce4 tablespoons water2...

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Copycat Olive Garden Chicken San Remo
Main dishMeatPoultry

Copycat Olive Garden Chicken San Remo

Ingredients: 1 1/2 lbs green peppers, cut into strips8 ounces yellow onions, cut into...

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Badische Schupfnudeln (Spaetzle)
Main dishOne Dish mealPotatoes

Badische Schupfnudeln (Spaetzle)

Ingredients: 750 g potatoes60 g flour1/2 teaspoon salt, to taste1 eggs1/4 teaspoon nutmeg, freshly...

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Pork Barbecue
Main dishMeatPork

Pork Barbecue

Ingredients: 3 tablespoons brown sugar2 teaspoons paprika3/4 teaspoon pepper1/2 teaspoon salt1/4 teaspoon cumin1/4 teaspoon...

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Chicken fried Hamburgers
BeefGround beefMain dish

Chicken fried Hamburgers

Ingredients: 1 lb hamburger meatflourCrisco Directions: roll hamburger into patties.rinse one hamburger patty.lay in...

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Fries and Beef Bake Casserole
CasserolesMain dishOne Dish meal

Fries and Beef Bake Casserole

Ingredients: 1 lb ground chuck1 medium onions, chopped1 lb frozen french fries ( crinkle-cut)2...

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Easy Hash Browns Casserole
CasserolesMain dishOne Dish meal

Easy Hash Browns Casserole

Ingredients: 1 (28 ounce) packages o’brien frozen potatoes4 ounces butter ( melted)2 cups shredded...

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Simply Baked Eggplant (Aubergine)
Lunch/snacksMain dishOne Dish meal

Simply Baked Eggplant (Aubergine)

Ingredients: 1 eggplants, sliced, and also sliced into quarters1/4 cup cornmeal1/4 cup flourground black...

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Sirloin Steak with Tomatoes and Garlic (for 1 double for 2)
BeefMain dishVegetables

Sirloin Steak with Tomatoes and Garlic (for 1 double for 2)

Ingredients: 6 ounces boneless sirloin steaks1 tablespoon oil1 clove garlic, smashed1/4 cup red wine1...

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Cotton Bowl Chicken With Peppers and Corn Chips
Main dishMeatOne Dish meal

Cotton Bowl Chicken With Peppers and Corn Chips

Ingredients: 2 large chicken breasts, cooked, chopped2 (10 3/4 ounce) cans cream of chicken...

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Angel Hair With Tomatoes
Main dishPastarice and grains

Angel Hair With Tomatoes, Basil and Garlic

Ingredients: 1 lb angel hair pasta2 tablespoons vegetable oil1 tablespoon minced garlic5 cups tomatoes,...

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Sour Cream Casserole
CasserolesMain dishOne Dish meal

Sour Cream Casserole

Ingredients: 1 lb ground beef1 medium onions, diced1 (10 1/2 ounce) cans cream of...

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Meatloaf in an Onion
Ground beefMain dishOne Dish meal

Meatloaf in an Onion

Ingredients: 1 lb extra lean ground beef2 large egg whites1/4 cup tomato sauce1/8 teaspoon...

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Chicken With Orange-Soy Salsa (Light)
ChickenChicken breastMain dish

Chicken With Orange-Soy Salsa (Light)

Ingredients: 6 small chicken breasts, cut in small pieces3 tablespoons all-purpose flour2 teaspoons vegetable...

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