Ingredients: 1/3 cup dry sherry or 1/3 cup vermouth3 tablespoons low sodium soy sauce2...
Flank Steak with Garlic Sauce
Ingredients: 1 1/2 lbs flank steaks, trimmed1 1/2 tablespoons fresh ginger, minced1/2 cup soy...
Awesome Chicken Cordon Bleu
Ingredients: 4 boneless skinless chicken breasts1 teaspoon thyme4 slices deli ham4 slices provolone cheese8...
Spinach and Cheese Linguini
Ingredients: 8 ounces linguine1/2 cup 2% milk1/4 cup grated mozzarella cheese1 cup shredded fresh...
Roast Chicken with Lemon and Figs
Ingredients: 3 lemons1 cup dried mission figs5 chicken breasts or 1 whole skinless chicken,...
Baked Honey Dijon Mustard Chicken
Ingredients: 4 -6 boneless skinless chicken breasts1/2 cup honey1/2 cup rustic- style Dijon mustard1...
Tuna Casserole in Dill Sauce
Ingredients: 1/2 cup sour cream1/2 cup mayonnaise, do not use low fat2 teaspoons spicy...
Sauerbraten Meatballs (Sauerbraten Klopse)
Ingredients: 1 lb lean ground beef1/4 cup milk1/4 cup dry breadcrumbs1/8 teaspoon ground cloves1/8...
Southwestern Chili Dog
Ingredients: 8 -10 hot dogs1 (15 ounce) cans chili without beans2 tablespoons Tabasco chipotle...
Pesto Ravioli with Chicken
Ingredients: 2 teaspoons olive oil1 lb boneless skinless chicken breasts, cut into strips3/4 cup...
Three Bean Casserole
Ingredients: 1 (15 ounce) cans kidney beans, all rinsed and drained1 (15 ounce) cans...
Starvin’ Guy Chicken Pie
Ingredients: 1 cup chopped onions1 garlic cloves ( minced)1 cup low sodium chicken broth...
Avocado Mango Salsa
Ingredients: 1 slightly green mangoes, peeled,pitted and finely diced1 large avocados, pitted,peeled and finely...
Low Cal Veggie Pizza
Ingredients: 1 (8 ounce) cans refrigerated reduced-fat crescent rolls1 (8 ounce) packages reduced-fat cream...
Mom’s Hammy Macaroni N’ Cheese
Ingredients: 8 ounces macaroni1 cup diced ham ( 1 package)1 (10 1/2 ounce) cans...
Kielbasa and Rice
Ingredients: 1 lb kielbasa or 1 lb smoked sausage3/4 cup water3/4 cup converted rice1...
Orzo a La Melanie
Ingredients: 1 cup orzo pasta2 teaspoons salt1 tablespoon olive oil1 red bell peppers, seeded,...
Bev’s Grilled Salmon
Ingredients: 2 coho salmon fillets or 2 sockeye salmon fillets3 -4 tablespoons maple syrup...
Burrito Bake
Ingredients: 1 lb ground beef, browned1 (1 1/4 ounce) packages taco seasoning1 (16 ounce)...
Fresh Pasta Shrimp Salad
Ingredients: 1/2 cup mayonnaise1/2 cup plain yogurt3/4 cup fresh basil, chopped1/4 cup chopped scallions...
Mini Tuna Pies
Ingredients: 4 eggs1/4 cup milk125 g tuna ( drained)1 onions, finely diced1 teaspoon dried...
Italian Sausage, Sicilian Style
Ingredients: 2 lbs lean pork butt, coarse ground1/4 lb pork fat, coarse ground1 tablespoon...
Pasta Chicken Salad
Ingredients: 2 lbs cooked multicolored pasta6 chicken breasts, cooked and diced1 (10 ounce) cans...
Chicken Mandalay
Ingredients: 3 whole boneless skinless chicken breasts, cubed4 tablespoons flouroil2 teaspoons chicken bouillon powder,...
Chicken Cordon Bleu
Ingredients: 4 boneless skinless chicken breasts4 slices ham4 slices swiss cheese1 (10 1/2 ounce)...
Pork Chop and Apple Rice Skillet
Ingredients: 2 tablespoons butter4 pork chops, 3/4 inch thick1 1/4 cups water1 cup applesauce1...
Firecracker Chicken Stir Fry
Ingredients: 2 tablespoons oil3/4 lb chicken breasts, cut into chunks1/2 onions, cut into chunks1/2...
Cilantro Pesto Pasta
Ingredients: 1 clove garlic2 inches fresh gingerroot, chopped1 teaspoon crushed red pepper flakes1/2 cup...
Cheesy Pizza Bread
Ingredients: 1 (6 1/2 ounce) packages pizza crust mix2 tablespoons butter, melted1 minched garlic...
Beef and Green Bean Pie With Squash and Potato Topping
Ingredients: 1 medium butternut squash, cut and seeded and cut into 1-inch cubes (...
Pork and Green Chili Casserole
Ingredients: 1 1/2 lbs boneless pork, cut into cubes ( I use pork tenderloin)1...
Easy Bar-B-Que Chicken Casserole
Ingredients: 1 (1 lb) can van camp’s pork and beans4 pieces chicken ( thighs,...
Red Pasta Sauce
Ingredients: 1 small onions1 small green peppers, chopped1 -2 clove garlic1 (15 ounce) cans...
Browned Pork Chops and Gravy
Ingredients: 4 boneless pork chops ( 3 ounces each)1/2 teaspoon sage1/2 teaspoon marjoram1/4 teaspoon...
Low-Fat Cashew Chicken (Oriental Dish)
Ingredients: 1 lb boneless chicken breasts, cubed ( or cut into strips)2 teaspoons fresh...
Spring Casserole of Crab, Asparagus, and Spaghetti
Ingredients: 1 cup spaghetti, broken into 2-inch pieces, cooked as directed on package, and...
Straw and Hay
Ingredients: 1 (8 ounce) packages regular egg fettuccine1 (8 ounce) packages spinach fettuccine (...
Potted Cheese Sandwiches
Ingredients: 2 (4 1/4 ounce) cans potted meat1 (8 ounce) packages cream cheese1 loaf...
Amaretto Lemon Chicken
Ingredients: 6 boneless skinless chicken breasts1/2 teaspoon pepper1/4 teaspoon garlic powder1/4 teaspoon curry powder1/4...
My Dorito Casserole
Ingredients: 1 lb ground beef1 (10 ounce) cans Rotel Tomatoes, drained1 (10 ounce) cans...
Olive Garden Penne Romana ( Copycat )
Ingredients: 1/2 cup extra virgin olive oil3/4 cup yellow onions, chopped in 1/4-inch pieces1/2...
Stuffed Jumbo Shells
Ingredients: 6 ounces packages jumbo pasta shells1 tablespoon butter2 boneless skinless chicken breast halves,...
Beef Burritos
Ingredients: 4 large round flour tortillas1 cup cheddar cheese, grated1 teaspoon hot paprika3/4 cup...
Nicoise Salad
Ingredients: lettuce leaves, of your own choice8 ounces green beans, cooked but still crunchy2...
Corned Beef and Cabbage Dinner
Ingredients: 1 (2 -2 1/2 lb) corned beef brisket1 teaspoon whole black peppercorns2 bay...
Milder Shrimp Creole
Ingredients: 1/2 cup chopped yellow onions1 1/2 teaspoons salt1/2 cup chopped celery1 teaspoon sugar1...
Ole’ Chicken Enchilada Lovers Casserole ( Ww )
Ingredients: 1 cup salsa10 ounces tostitos light tortilla chips5 ounces evaporated milk4 ounces chopped...
3 Vegetable Casserole
Ingredients: 3 cups cooked vegetables ( any leftovers will do from corn to tomato...
Thai Chicken Grilled
Ingredients: 1 quart brine marinade 1 (14 1/2 ounce) cans light coconut milk 1...
Cream of Coconut Chicken
Ingredients: 1 lb chicken tenders1/2 cup finely chopped sweet onions1/4 cup carrots, shredded3 garlic...
Udon Noodles With Broccoli
Ingredients: 4 shiitake mushrooms4 tablespoons peanut oil8 ounces firm tofu ( 1/2 package)4 dried...
Thai Chicken and Broccoli Stir-Fry
Ingredients: 1 lb boneless skinless chicken breasts, sliced thinpeanut oil4 cloves garlic, minced6 Thai...
Hoisin Five-Spice Chicken Legs
Ingredients: 4 chicken legs-thighs, thighs and drumstick separated1/2 cup hoisin sauce1 teaspoon five-spice powder...
Shrimp Enchiladas With Goat Cheese and Chipotle Cream
Ingredients: 1 cup diced leeks, white and light green parts ( thoroughly washed)1/2 cup...
Luby’s Cafeteria Meatloaf
Ingredients: 2 1/2 lbs lean ground beef3/4 lb ground lean pork3 extra large eggs,...
Easy-To-Make Almond Broccoli
Ingredients: 6 tablespoons extra virgin olive oil1 large sweet onions, diced1 cup almonds, slivered...
Barbecue Chip Chicken
Ingredients: 1/2 cup ranch salad dressing1 teaspoon garlic powder1/4 teaspoon ground red pepper1 (6...
Asian Lettuce Wraps
Ingredients: 1 tablespoon oil1 1/2 lbs ground chicken2 tablespoons soy sauce1 cup sweet chili...
Salmon Crusted Pistachio Pesto
Ingredients: 1 lb boneless salmon fillets, seasoned withsalt and pepper3/4-1 cup store bought pistachio...
Peanut Butter and Cheese Snack
Ingredients: 1 ounce mozzarella cheese1/2 slice bread, whole grain1/2 teaspoon peanut butter, natural Directions:...