Ingredients: 1 tablespoon vegetable oil1 lb beef tenderloin, cut into thin strips ( or...
Glen’s Seafood in Filo Baskets (Low Fat)
Ingredients: 2 sheets phyllo pastry250 g prawns3 -4 teaspoons butter2 tablespoons flour1 1/4 cups...
Pollo Giambese
Ingredients: 1 lb boneless chicken breasts, cut into 1 inch cubes1 (14 ounce) cans...
Phyllo Vegetable Pie
Ingredients: 1 lemons1 eggs2 cups cooked rice1 cup ricotta cheese1 cup mozzarella cheese1 tablespoon...
Grilled Garden Pasta
Ingredients: 1/2 cup small fresh basil leaves1/4 cup pine nuts or 1/4 cup sliced...
Farfalle With Broccoli and Sausage
Ingredients: 1 lb hot Italian sausages1/2 cup olive oil4 garlic cloves, minced1/2 teaspoon salt1...
Caribbean Chicken With Black Beans
Ingredients: 4 boneless skinless chicken breasts3 tablespoons lime juice, freshly squeezed2 tablespoons dark rum1...
Minestrone Salad
Ingredients: 8 ounces elbow macaroni1 (16 ounce) cans navy beans, drained3 medium carrots, peeled...
Barbecue Salmon
Ingredients: 1/3 cup soy sauce1/3 cup honey1/3 cup peanut oil1 teaspoon crushed garlic1 teaspoon...
Curried Honey Chicken Breasts
Ingredients: 2 tablespoons honey2 tablespoons ketchup2 tablespoons Dijon mustard1 teaspoon curry powder1/4 teaspoon cumin1...
Make Ahead Southwest Cattle Rancher’s Pie
Ingredients: 1/2 lb onions, chopped4 cloves garlic, minced1/4 lb shredded carrots1/2 lb small mushrooms,...
Southern Pecan Chicken
Ingredients: 6 boneless skinless chicken breast halves, pounded thin4 cups ice water4 teaspoons salt3/4...
Grilled Chili-Mustard Turkey Breast
Ingredients: 3 cups hickory chips or 3 cups mesquite wood chips (optional)nonstick cooking spray2...
Santa Fe Chicken
Ingredients: 4 large boneless skinless chicken breasts1 tablespoon chili powder4 roasted green chilies, peeled4...
Baked Chicken Breasts and Rice
Ingredients: 1 1/2 cups uncooked white rice ( not instant)1 (10 3/4 ounce) cans...
Bo’s Favorite Meatloaf – for Meatloaf Haters
Ingredients: 1 (10 1/2 ounce) cans condensed low-sodium tomato soup2 -3 lbs lean ground...
Pork Chops in Mushroom Sauce
Ingredients: 6 pork chops1 can mushroom soup1 tablespoon Worcestershire saucesalt and pepper1 teaspoon onion...
Baked Cavatappi with Smoked Ham and Fontina
Ingredients: 8 ounces fresh mushrooms, thinly sliced4 tablespoons unsalted butter1 tablespoon sherry wine1 lb...
Beef Provencal Casserole
Ingredients: 2 tablespoons olive oil2 onions, finely chopped200 g field mushrooms, sliced2 garlic cloves,...
Taco Casserole Delight
Ingredients: 8 ounces wide egg noodles1 1/2 lbs ground round0.5 (2 ounce) package french’s...
Chicken and Spinach Pasta Casserole
Ingredients: 1 1/2 cups cooked elbow macaroni6 slices bacon, cooked crisp and crumbled2 cups...
Classic Baked Spaghetti
Ingredients: 8 ounces thin spaghetti1 lb ground beef1 teaspoon minced garlic1 (26 ounce) cans...
Club Wraps
Ingredients: 1/2 cup mustard-mayonnaise blend4 flour tortillas ( 10 inch)1/2 lb thinly sliced smoked...
Deluxe Chicken Breasts with Cheese Sauce
Ingredients: 4 boneless chicken breasts2 egg yolks2 tablespoons water1/2 cup all-purpose flour, plus2 tablespoons...
Oven-Fried Chicken Breasts With New Potatoes
Ingredients: 4 boneless skinless chicken breasts1/2 cup breadcrumbs1 teaspoon salt1/2 teaspoon paprika1/8 teaspoon salt1/8...
Ethiopian Lentils
Ingredients: 2 cups dried lentils, picked over and washed 6 cups water 3/4 cup...
Honolulu Skillet Beans
Ingredients: 1 large onions, finely chopped1 teaspoon vegetable oil4 cups cooked small firm beans1...
Cottage Pie With Kumara Topping
Ingredients: 2 teaspoons olive oil1 kg minced beef2 onions, chopped2 garlic cloves, crushed1/2 teaspoon...
Orange Glazed Pork Steaks
Ingredients: 2 pork steaks1 tablespoon olive oil1/4 cup orange juice1 tablespoon dried basil1/4 teaspoon...
Stuffed Focaccia
Ingredients: 1 loaf frozen bread dough7 ounces gorgonzola, Crumbled7 ounces mozzarella cheese, Slice1 1/2...
Home-Style Meatloaf With Garlic Smashed Potatoes
Ingredients: 1 tablespoon olive oil1 medium onions, chopped3 garlic cloves, minced1/4 cup ketchup1/2 cup...
Favorite Homemade Chicken and Noodles
Ingredients: 3 boneless skinless chicken breasts5 (14 1/2 ounce) cans fat free chicken broth4...
Mock Ham Loaf
Ingredients: 1 lb ground chuck1/2 lb hot dogs, chopped into very small pieces1 cup...
Pasta Asciutta
Ingredients: 1 lb fettuccine pasta or 1 lb tagliatelle pasta noodles or 1 lb...
Red Snapper With Lemon Butter
Ingredients: 3 lbs red snapper filletsfloursalt and pepper1/4 cup vegetable oil4 tablespoons butter2 tablespoons...
Alice’s Restaurant Pork Burritos
Ingredients: 1 lb ground lean pork2 tablespoons grated fresh gingerroot1 clove garlic, crushed1 small...
Hash Tart
Ingredients: 3 cups cooked roast beef, chopped1 onions, chopped1 green peppers, chopped1/2 cup seedless...
Chicken Tagine With Apricots and Honey
Ingredients: 1 cup uncooked couscous1/4 cup all-purpose flour2 teaspoons paprika1 teaspoon ground coriander3/4 teaspoon...
Crunchy Baked “fried” Chicken
Ingredients: 1/2 cup cornmeal1/2 cup all-purpose flour1 1/2 teaspoons salt1/4 teaspoon pepper1/2 teaspoon chili...
Do It Yourself Oven Fried Chicken Coating
Ingredients: 1/2 cup plain breadcrumbs ( I made my own)2 tablespoons yellow cornmeal2 tablespoons...
Sue’s Tuesday Meatloaf
Ingredients: 2 lbs extra lean ground beef1 large onions, chopped fine1 tablespoon fresh minced...
Kefta Kebabs
Ingredients: 4 garlic cloves1 tablespoon kosher salt, plus1 pinch kosher salt1 lb ground beef...
Cacciatore Penne OAMC
Ingredients: 2 cups cooked chicken breasts, cubed1 cup canned reduced-fat chicken broth1 small green...
Iowa Maid-Rites ( Loose Meat Sandwiches )
Ingredients: 3 lbs ground beef, fried and fat drained off1 (10 1/2 ounce) cans...
Betty Mayfield’s Beef Casserole
Ingredients: 1 lb ground beef2 teaspoons salt2 teaspoons sugar1 (16 ounce) cans tomatoes, diced1...
Four-Cheese Bow Tie Bake
Ingredients: 2 (14 1/2 ounce) cans diced tomatoes1 (16 ounce) packages bow tie pasta...
Salmon Salad Sandwich Filling
Ingredients: 1 salmon fillets, poached ( you can cheat and use canned salmon, but...
Iron Mike’s Sweet Tomato Pizza Sauce – the Spirit of Cincinnati
Ingredients: 2 tablespoons olive oil1 (28 ounce) cans tomato puree1 teaspoon dried onions, minced...
Australian Tuna Bake
Ingredients: 1/2 cup cheese, shredded1 cup crushed corn flakes12 ounces canned tuna4 tablespoons butter,...
Chinese Cabbage, Snow Pea and Mushroom Stir-Fry
Ingredients: 2 tablespoons light soy sauce1 tablespoon ketjap manis1 teaspoon sesame oil1/2 teaspoon caster...
BBQ’d Pork Sandwiches
Ingredients: 4 pork loin ( cooked and cut into strips)0.5 (12 ounce) cans beer...
Beef with Oranges
Ingredients: 3 oranges2 cloves garlic, minced2 tablespoons soy sauce ( preferably low-sodium)1 1/2 lbs...
Warm BBQ Chicken and Vegetable Salad
Ingredients: 4 (150 g) chicken breasts2 tablespoons cajun seasoning ( or to taste)2 ears...
Norwegian Fish Cakes
Ingredients: 3 cups fish ( salmon or halibut)1/2 onions1 (12 ounce) cans evaporated milk...
Vincent Price Sopa Poblano – Poblano Chile Soup
Ingredients: 1 tablespoon vegetable oil1/4 lb lean pork, in small cubes1/2 cup chopped onions...
Breaded Chicken With Avocado
Ingredients: 4 boneless skinless chicken breast halves6 tablespoons cornmeal2 tablespoons cornstarch1 teaspoon ground cumin1...
Shrimp Tomato Vinaigrette
Ingredients: 2 cups cooked shrimp, cleaned1 (6 ounce) packages frozen pea pods, thawed2 tablespoons...
Hamburger Yum Yum
Ingredients: 1/2 cup rice1 cup boiling water1 lb hamburger1/2 teaspoon salt1 onions, chopped1 cup...
FireCracker Casserole
Ingredients: 2 lbs ground beef1 medium onions1 (15 ounce) cans black beans, rinsed and...
Annie,s Potato Dish
Ingredients: 6 potatoes1 cup shredded cheese3/4 cup sour cream3 tablespoons green onionssalt and pepper1...