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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Spaetzle Cheese Noodles
Lunch/snacksMain dishSauces

Spaetzle Cheese Noodles

Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 onions, sliced in small rings3 ounces...

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Breaded Garlic and Dill Fish - Low Fat
FishMain dishSeafood

Breaded Garlic and Dill Fish – Low Fat

Ingredients: 1 1/2 lbs firm white fish fillets ( cod, haddock or flounder work...

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Sweet Chilli and Chicken Sauce for Pasta
Main dishSaucesSavory sauces

Sweet Chilli and Chicken Sauce for Pasta

Ingredients: 1 onions, diced2 cloves garlic, crushed2 tablespoons oil400 g chicken breasts, diced bite...

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Buca Di Beppo Little Hat Pasta with Spicy Chicken
ChickenMain dishOne Dish meal

Buca Di Beppo Little Hat Pasta with Spicy Chicken

Ingredients: 3/4 cup olive oil2 tablespoons chopped garlic2 teaspoons crushed red pepper flakes2 boneless...

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Indonesian Bahmi Goreng
Main dishPastaVegetables

Indonesian Bahmi Goreng

Ingredients: 250 g pork, diced & fried500 g egg noodles ( specifically Chinese egg...

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Pacific Lump Crab Cakes
AppetizersCrabMain dish

Pacific Lump Crab Cakes

Ingredients: 1 lb crabmeat ( lump crab, dungeness)1 cup panko2 tablespoons chives1 teaspoon Worcestershire...

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Tortellini Caesar
Lunch/snacksMain dishOne Dish meal

Tortellini Caesar

Ingredients: 1 (9 ounce) packages cheese tortellini, cooked1 bag romaine lettuce3/4 cup caesar salad...

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Beef Shirataki
BeefMain dishPasta

Beef Shirataki

Ingredients: 200 g shirataki noodles, drained1/2 cup soy sauce1 tablespoon sugar1/4 cup mirin300 g...

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Chicken With Honey
ChickenMain dishPoultry

Chicken With Honey

Ingredients: 6 boneless skinless chicken breasts2 tablespoons oil2 onions, chopped1 cup slivered almonds2 teaspoons...

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Pollo En Mole (Chicken in Mole Sauce)
ChickenChicken breastMain dish

Pollo En Mole (Chicken in Mole Sauce)

Ingredients: 1 1/2 lbs boneless skinless chicken breasts1 tablespoon creamy peanut butter1 tablespoon chocolate...

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Penne With Roma Tomatoes
Main dishOne Dish mealPenne

Penne With Roma Tomatoes

Ingredients: 2 cups penne pasta, uncooked1 clove garlic3 tablespoons olive oil4 small roma tomatoes,...

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Sara's Vegetable Soup
Main dishOne Dish mealSoups & stews

Sara’s Vegetable Soup

Ingredients: 3 garlic cloves, minced3 stalks celery, chopped1/2 onions, chopped5 vegetable bouillon cubes5 carrots,...

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Salmon with Brazilian Rub
Main dishSalmonSaltwater fish

Salmon with Brazilian Rub

Ingredients: 4 salmon fillets1/2 large lemons, juice of1/2 large oranges, juice ofsalt and pepper1...

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Sophisticated Meatballs
BeefGround beefMain dish

Sophisticated Meatballs

Ingredients: 1 lb ground beef1/3 cup dry breadcrumbs1/3 cup milk1 eggs2 tablespoons onions, chopped1/2...

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Basil Gnocchi
Main dishPotatoesSide dishes

Basil Gnocchi

Ingredients: 2 tablespoons butter200 g plain flour ( 7 oz)500 g potatoes ( 17.65...

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Lunch/snacksMain dishOne Dish meal

Xakk’s Lemon Broccoli Pasta with Chicken

Ingredients: 1 cup broccoli florets6 ounces dry pasta ( Rotini is good)1 boneless skinless...

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Oven Fried Chicken II
ChickenMain dishPoultry

Oven Fried Chicken II

Ingredients: 4 chicken parts1/2 cup flour1 teaspoon salt1/4 teaspoon fresh pepper, ground1/4 teaspoon paprika1/4...

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BeefGround beefMain dish

Upside Down Meatloaf

Ingredients: 1/2 cup ketchup1/4 cup brown sugar1/4 cup water2 lbs ground beef1 small onions,...

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Hawaiian Chicken and Pears
ChickenMain dishPoultry

Hawaiian Chicken and Pears

Ingredients: 4 fresh anjou pears or 4 canned pears1 lb chicken, sliced into 2...

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Chicken Fonda
ChickenMain dishPoultry

Chicken Fonda

Ingredients: 3 lbs chicken, cut in parts ( or your favorite parts)3 tablespoons milk3...

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Grilled Lemon Garlic Chicken
ChickenChicken breastMain dish

Grilled Lemon Garlic Chicken

Ingredients: 4 boneless chicken breasts1 tablespoon oil2 tablespoons lemon juice1 clove garlic, minced1 teaspoon...

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Instant Gratification Garlic Potato Soup
DiabeticMain dishSoups & stews

Instant Gratification Garlic Potato Soup

Ingredients: 2 cups 2% low-fat milk1 1/2 cups water0.5 (7 5/8 ounce) packages instant...

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Hamburger Pudding
BeefGround beefMain dish

Hamburger Pudding

Ingredients: 1/2 lb ground beef1/2 teaspoon salt2 teaspoons Worcestershire sauce1 package onion gravy mix2...

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Easy Chicken and Broccoli
Chicken breastMain dishOne Dish meal

Easy Chicken and Broccoli

Ingredients: 1 lb boneless chicken breasts, cut into chunks3 cups frozen broccoli1 (10 ounce)...

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Lunch/snacksMain dishSalmon

Poached Salmon with Pine Nuts and Sun-Dried Tomatoes

Ingredients: cooking spray2 cloves garlic, minced1/4 cup dry breadcrumbs2 tablespoons chopped pine nuts2 cups...

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Jamaican Chicken Stew
Main dishOne Dish mealStews

Jamaican Chicken Stew

Ingredients: 1 cup uncooked long-grain rice2 teaspoons olive oil1 cup chopped onions1 1/2 teaspoons...

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Individual Vegetable Lasagnas
LasagnaMain dishPasta

Individual Vegetable Lasagnas

Ingredients: 3 tablespoons extra virgin olive oil1 medium Spanish onions, finely chopped1 medium carrots,...

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Baby Meatloaves With Bacon Crisps
BeefGround beefMain dish

Baby Meatloaves With Bacon Crisps

Ingredients: 1 onions, finely chopped1/4 cup finely chopped green bell peppers (optional)1 tablespoon fresh...

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Swiss Chard and Cheese Strata
CasserolesMain dishSide dishes

Swiss Chard and Cheese Strata

Ingredients: 6 slices whole wheat bread1 lb swiss chard, stems and leaves, chopped2 cups...

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Green Cabbage and Mushrooms
Main dishOne Dish mealSide dishes

Green Cabbage and Mushrooms

Ingredients: 1 small green cabbage, cored and diced, about 6 cups1 cup vegetable broth1/2...

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Mediterranean Meatloaf
Main dishPoultryTurkey

Mediterranean Meatloaf

Ingredients: 1/4 cup sun-dried tomatoes1 (10 ounce) packages frozen chopped spinach, thawed and drained1/2...

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Hanoi Beef Kabobs
BeefBeef steaksMain dish

Hanoi Beef Kabobs

Ingredients: 1/4 cup fresh lime juice2 tablespoons soy sauce2 tablespoons sesame oil2 tablespoons finely...

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Italian Sausage With Fusilli
Main dishPastarice and grains

Italian Sausage With Fusilli

Ingredients: 4 Italian sausages2 tablespoons olive oil1 red onions, cut into wedges2 garlic cloves,...

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Sobrebarriga a La Brasa(Colombian Style Flank Steak)
BeefBeef steaksMain dish

Sobrebarriga a La Brasa(Colombian Style Flank Steak)

Ingredients: 6 ounces beer1 medium onions, chopped1 teaspoon cumin1 teaspoon salt1/4 teaspoon cayenne1/2 green...

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Lemon Pepper Tuna
Main dishSaltwater fishTuna

Lemon Pepper Tuna

Ingredients: 4 tuna steaks, 3/4 inch thick1/2 cup stock1/2 teaspoon salt1/2 tablespoon lemon juice1/2...

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Pasta in a Pot
CasserolesMain dishOne Dish meal

Pasta in a Pot

Ingredients: 1 lb lean ground beef1 onions, chopped1 garlic cloves, crushed1 (14 ounce) jars...

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Campbells Chicken Zucchini
ChickenMain dishOne Dish meal

Campbells Chicken Zucchini

Ingredients: 1 can cream of mushroom soup1/2 cup milk1 small onions, finely chopped1/4 cup...

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Chris's Tater Tot Casserole
CasserolesMain dishOne Dish meal

Chris’s Tater Tot Casserole

Ingredients: 1 1/2 lbs hamburger1 medium onions, minced1 (26 ounce) cans condensed cream of...

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Country Chicken Stew
Main dishOne Dish mealStews

Country Chicken Stew

Ingredients: 3 chicken legs, skinned and separated into pieces1 -2 tablespoon vegetable oil2 cups...

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Boneless Pork Roast
Main dishMeatPork

Boneless Pork Roast

Ingredients: 2 lbs boneless pork roast1/4 teaspoon dried sage1/4 teaspoon dried rosemary1 clove garlic,...

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Amazingly Good Chicken Salad
Chicken breastLunch/snacksMain dish

Amazingly Good Chicken Salad

Ingredients: 6 chicken breasts ( bone in)Kraft mayonnaise ( to taste)2 teaspoons Good Seasonings...

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Simple Turkey Tetrazzini
Main dishOne Dish mealTurkey

Simple Turkey Tetrazzini

Ingredients: 1 lb spaghetti1/4 cup margarine1 small onions, chopped2 stalks celery, chopped1/2 lb white...

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Hearty Family Size Turkey Sandwich
Lunch/snacksMain dishSandwiches

Hearty Family Size Turkey Sandwich

Ingredients: 675 g loaf round pumpernickel bread or 675 g sourdough bread1/4 cup Miracle...

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Cheeseburger Stuffed Bell Peppers Cups
BeefGround beefMain dish

Cheeseburger Stuffed Bell Peppers Cups

Ingredients: 4 medium bell peppers1/2 lb ground beef1/4 cup onions ( finely chopped)2 cups...

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Spicy Chicken Spaghetti
Chicken breastMain dishOne Dish meal

Spicy Chicken Spaghetti

Ingredients: 4 boneless skinless chicken breasts2 tablespoons butter1 tablespoon minced garlic1 tablespoon pickled jalapeno...

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BeansMain dishStews

‘Neezy Peazy Lunch

Ingredients: 1 small onions, chopped1 tablespoon olive oil1 kg frozen peas and carrots1/2 cup...

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Sloppy Joe Cups
Ground beefMain dishOne Dish meal

Sloppy Joe Cups

Ingredients: 1 lb ground beefManwich sloppy joe mix ( or sauce of choice)1 can...

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Apple BBQ Sauce Chicken Wings
AppetizersMain dishOne Dish meal

Apple BBQ Sauce Chicken Wings

Ingredients: 1 cup ketchup1/4 cup apple juice1/4 cup apple cider vinegar1/4 cup soy sauce3/4...

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Spanish Style Chicken (Grilled With Raisin Wine Sauce)
ChickenChicken breastMain dish

Spanish Style Chicken (Grilled With Raisin Wine Sauce)

Ingredients: 1 1/2 tablespoons olive oil1 large white onions, chopped1/2 lb mushrooms, sliced2 tablespoons...

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Sausage and Beef Casserole
CasserolesMain dishOne Dish meal

Sausage and Beef Casserole

Ingredients: 2 packages smoked sausage1 1/2 lbs stewing beef2 large onions2 -3 green peppers2...

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South West Stuffed Bell Peppers
CasserolesGround beefMain dish

South West Stuffed Bell Peppers

Ingredients: 1 lb ground beef ( very lean)1/4 cup chopped onions1 -1 1/2 ounce...

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Mexican Corn Soup
CornMain dishSoups & stews

Mexican Corn Soup

Ingredients: 2 tablespoons olive oil1 cup onions3/4 cup green peppers, chopped3 cloves garlic, minced1...

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Herb and Cheese Breaded Chicken Breast
ChickenMain dishPoultry

Herb and Cheese Breaded Chicken Breast

Ingredients: 4 boneless skinless chicken breasts1/2 cup olive oil1 garlic cloves, pressed12 saltine crackers,...

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Italian Marinated Chicken Breasts
ChickenChicken breastMain dish

Italian Marinated Chicken Breasts

Ingredients: 4 boneless skinless chicken breasts2 cups Italian salad dressing ( I use Kraft...

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Pork Souvlakia
Main dishMeatPork

Pork Souvlakia

Ingredients: 1 lb pork1 yellow onions2 green peppers2 tablespoons olive oil1 tablespoon lemon juice1/2...

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Baked Italian Herb Chicken
Chicken breastMain dishOne Dish meal

Baked Italian Herb Chicken

Ingredients: 3 chicken breasts4 teaspoons Italian herb seasoning1 teaspoon garlic powder2 teaspoons kosher salt1...

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Enchilada Lasagna
Main dishNorth americanOne Dish meal

Enchilada Lasagna

Ingredients: 18 corn tortillas2 cups cooked chicken, shredded or 1 lb cooked ground beef2...

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ChickenMain dishPoultry

Cranberry Chicken

Ingredients: 1/2 cup all-purpose flour1/4 teaspoon pepper6 boneless skinless chicken breast halves ( 1...

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Barbecue Shrimp over Pasta
Main dishPastaShrimp

Barbecue Shrimp over Pasta

Ingredients: 1 lb linguine or 1 lb pasta12 slices bacon, diced1 medium onions, chopped1...

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Asparagus
Main dishPotatoesSide dishes

Asparagus, New Potato and Chive Frittata

Ingredients: 1/2 lb uncooked new potatoes, washed and very thinly sliced ( about 4...

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