Ingredients: 3 tablespoons pomegranate molasses1 tablespoon olive oil1 lemons, zest of, grated1/8 teaspoon salt1/8...
Lu’s Chicken Barley Soup
Ingredients: 1 tablespoon olive oil1 large onions, chopped2 stalks celery, chopped3 carrots, peeled and...
Baby Shrimp Scampi With Angel Hair Pasta
Ingredients: 2 tablespoons extra virgin olive oil, 2 turns of the pan2 tablespoons butter,...
Rocky Mount Chicken
Ingredients: 1 jar dried beef4 boneless skinless chicken breasts4 slices bacon1 (10 ounce) cans...
Curried Vegetables with Dahl
Ingredients: 1 1/2 cups red lentils4 cups hot water1 onions, chopped1 fresh green chili...
Beer Brat Pasta
Ingredients: 1 lb rigatoni pasta15 ounces fresh bratwursts1/2 cup beer1 1/2 cups low-fat cheddar...
Yummy Spicy Turkey Stuffed Bell Peppers
Ingredients: 6 -8 bell peppers ( pretty when using both red and green peppers)1...
Chicken with Mango and Asparagus
Ingredients: 1 lb boneless skinless chicken breasts, cut into bite-size cubes1 large egg whites,...
Oven Baked Maine Fish
Ingredients: 1 lb white fish fillets ( haddock, hake, pollock, scrod)2 tablespoons lemon juice3...
True Blues Hamburgers
Ingredients: 1 1/2 lbs ground beef ( 80% lean works best)1 tablespoon crushed dried...
Macadamia Nut Crusted Crab Cakes
Ingredients: 1 lb lump crabmeat1/4 medium red onions, finely diced1/4 medium red bell peppers,...
Shrimp and Crab Enchiladas
Ingredients: 12 (12 inch) flour tortillas1 lb medium shrimp, peeled and deveined6 ounces crabmeat1/2...
Recycled Holiday Mainstay
Ingredients: 1 lb cooked leftover turkey1 coarsley chopped onions2 teaspoons nutmeg2 teaspoons cinnamon2 teaspoons...
Potluck Orzo Pasta Salad
Ingredients: 1 (16 ounce) boxes orzo pasta1 1/2 tablespoons olive oil1 red bell peppers,...
Quick Beef Skillet
Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans tomato soup, condensed1/4 cup water1...
Shellfish Paella
Ingredients: 4 lobster tails8 stone crab claws12 large shrimp8 large clams, washed and scrubbed8...
Thai Style Corn Fritters
Ingredients: 420 g drained corn kernels310 g creamed corn4 eggs230 g drained chopped water...
Turkey with Jicama Ginger Salsa
Ingredients: 2 lbs turkey breast, half with bone and skin1/2 teaspoon salt1/8 teaspoon ground...
Hunan Bean Curd in Hot Meat Sauce
Ingredients: 3 -4 cups fresh firm tofu, cut into 1/2 inch cubes1 cup coarse...
Have Some Heart
Ingredients: 1 pork heart1 teaspoon salthot water, to cover2 stalks celery, finely chopped2 large...
Chicken Breast in Parmesan
Ingredients: 2 tablespoons unsalted butter4 boneless skinless chicken breast halves, cut up1 tablespoon fresh...
Ham-Asparagus Strata
Ingredients: 4 English muffins, torn or cut into bite-size pieces ( 4 Cups)2 cups...
BBQ Joes
Ingredients: 2 lbs ground beef1/2 cup grated onions1/2 cup bell peppers1 can tomato soup1...
Roasted Red Pepper Pasta
Ingredients: 1 cup bottled roasted red peppers1/2 teaspoon bottled minced garlic2 teaspoons balsamic vinegar1/2...
Chilean Pastel De Choclo
Ingredients: 1/2 cup whole milk4 1/2 cups fresh corn ( or 2-16 oz.packages frozen...
Breaded Fish Fillets a La Microwave
Ingredients: 1 lb lean fish fillets, about 1/2 inch thick1/4 cup mayonnaise1 teaspoon lemon...
Southwestern Pork Chops
Ingredients: 2 tablespoons vegetable oil4 bone in pork chops ( 1/2″ to 3/4″ thick)3/4...
Cut-It-With-Your-Fork Beef
Ingredients: 2 -3 lbs beef roast, any cheap cutolive oil2 onions, sliced1/2 teaspoon whole...
Margarita Chicken Breasts
Ingredients: 1/4 cup bottled margarita mix2 boneless skinless chicken breasts1 clove garlic, crushed2 teaspoons...
Blackberry Glazed Pork Tenderloin
Ingredients: 1/2 cup seedless blackberry spread ( sugar free is great too)2 tablespoons balsamic...
Nancy Duke’s Ratatouille
Ingredients: 1 large onions, chopped1/3 cup olive oil2 zucchini, cut in 1/4 inch slices2...
Crazy Mother-In-Law Pleaser Cheesy Chicken
Ingredients: 4 -6 bone in skinless chicken breasts2 (10 2/3 ounce) cans cream of...
Baked Butternut Squash, Raisin and Pine Nut Lasagna
Ingredients: 5 tablespoons all-purpose flour3 cups fat-free evaporated milk2 -3 medium garlic cloves, minced1/3...
Artichoke Avocado Shrimp Salad
Ingredients: 1 lb cooked shrimp13 3/4 ounces artichoke bottoms, drained and rinsed and diced3/4...
Hungry Man Pork Tenderloin
Ingredients: 1/3 cup Worcestershire sauce1 teaspoon hot sauce1 garlic cloves, minced1/4 cup soy sauce1...
In-a-Hurry Beef and Vegetable Skillet
Ingredients: 1 lb lean ground beef1 (16 ounce) bags frozen corn broccoli and red...
Glop
Ingredients: 26 ounces salsa1 lb extra lean ground turkey1 cup cooked rice24 ounces fat-free...
Family Style Enchilada Dinner
Ingredients: 2 lbs ground chuck1 medium onions, chopped1 teaspoon fresh garlic1 (6 ounce) cans...
Marinated Filet Mignon
Ingredients: 2 lbs beef tenderloin or 2 lbs steaks1/2 cup extra virgin olive oil1...
Scotch Salmon
Ingredients: 4 salmon fillets, 6 oz each ( 175 g)salt and pepper3 garlic cloves,...
Chicken Cordon Bleu Soup
Ingredients: 2 boneless skinless chicken breasts, in small cubes2 tablespoons olive oil2 cups whole...
Chicken Tagine With Apricots and Honey
Ingredients: 1 cup uncooked couscous1/4 cup all-purpose flour2 teaspoons paprika1 teaspoon ground coriander3/4 teaspoon...
Creamy Chicken Stew
Ingredients: 3 -4 lbs chicken piecesseasoning salt ( can use regular salt)pepper2 tablespoons oil...
Curried Monkfish
Ingredients: 1 tablespoon canola oil1 tablespoon onions, chopped2 cloves garlic, minced1 1/2 lbs monkfish,...
Spicy Beer-Brined Pork Loin
Ingredients: 3 lbs boneless pork loin12 ounces amber ale1/2 cup dark corn syrup1/2 cup...
Teriyaki Chicken Skewers
Ingredients: 1/2 tablespoon water1/2 tablespoon cornstarch1/2 cup sugar1/2 cup soy sauce ( lite is...
Moroccan Couscous (or Rice)
Ingredients: 1 teaspoon olive oil1/2 cup onions, chopped2 garlic cloves, minced1/4 teaspoon ground ginger1...
Diabetic Shrimp Scampi
Ingredients: 1 tablespoon butter2 tablespoons olive oil4 garlic cloves, finely chopped11 -15 medium shrimp,...
Southern Pork Chops
Ingredients: 8 pork chops4 tart apples, cut into rings2 tablespoons all-purpose flour1 teaspoon vinegar1/2...
Tenderloin Steaks With Mushroom, Marsala Sauce
Ingredients: 4 tablespoons butter, divided1 cup chopped leeks ( white and pale green parts,...
Evil Jungle Prince with Mixed Vegetables
Ingredients: 1/2 lb mixed vegetables ( any variety of bamboo shoots, baby corn, asparagus,...
Chicken With Garlic Cream Sauce
Ingredients: 1 lb chicken breasts2/3 cup white wine6 tablespoons water4 ounces cream cheese2 garlic...
Crab Linguini
Ingredients: 1/2 cup chicken broth1/2 cup white wine1 cup half-and-half1/2 cup evaporated milk2 teaspoons...
Chicken and Asparagus Kabobs
Ingredients: 2 cups mayonnaise1/4 cup sugar1/4 cup soy sauce2 tablespoons sesame seeds, toasted1 tablespoon...
Chicken Reuben
Ingredients: 6 boneless chicken breasts1 (16 ounce) cans sauerkraut, drained8 ounces shredded swiss cheese8...
Gullusci Zucchini Quiche
Ingredients: 1 cup Bisquick4 eggs2 cups thinly sliced zucchini1 thinly sliced onions1/2 cup grated...
Albondigas
Ingredients: 1 lb ground beef1/2 onions, chopped1/2 teaspoon fresh mint, chopped1 eggs3 tablespoons rice...
Hot Dog, Potato and Sauerkraut Bake
Ingredients: 4 cups left-over seasoned mashed potatoes1 (16 ounce) packages hot dogs, each cut...
Tantalizing Thai Shrimp Pasta
Ingredients: 1 1/2 lbs shrimp1 tablespoon rice wine or 1 tablespoon dry sherry1 teaspoon...
Coconut Vegetable Curry (Low Fat)
Ingredients: 1 1/4 cups vegetable stock1 large onions, chopped2 garlic cloves, crushed1 tablespoon ginger,...