Ingredients: 2 boneless skinless chicken breasts, cooked and cubed1/2 teaspoon salt1/4 teaspoon pepper1 (10...
German Lasagna
Ingredients: 3/4 cup butter3/4 cup all-purpose flour1 tablespoon beef bouillon granules2 teaspoons onion salt2...
Tofu Salad Crunch Pitas
Ingredients: 1 lb firm tofu, pressed,and cut into 3/4 inch cubes1 tablespoon vegetable oil1/4...
Creamy Masala Chicken
Ingredients: 4 boneless chicken breasts, cubed3 cm fresh gingerroot, peeled and chopped2 cloves garlic,...
Chopped Salad Wrap
Ingredients: 1 head romaine lettuce, chopped1 bunch scallions, sliced white and green parts1/2 medium...
Roasted Red Pepper Pasta Sauce
Ingredients: 1 medium red peppers, roasted and finely chopped ( roasting instructions follow)1 tablespoon...
Broccoli Bakers
Ingredients: 4 large potatoes, baked1/4 cup diced broccoli1/2 cup shredded cheddar cheese4 slices bacon,...
Easy and Tasty Chicken Pot Pie
Ingredients: 1 lb cooked chicken, cut into bite-size chunks1 (15 ounce) cans Veg-All1 (10...
Tvp Meatloaf
Ingredients: 1 cup textured vegetable protein1 cup bulgur wheat1 cup oatmeal1 (1/16 ounce) package...
Chicken a L’apricot
Ingredients: 1 1/4 tablespoons no-sugar-added apricot jam1 teaspoon lime rind3/4 tablespoon fresh lime juice1/2...
Al Pastor Fish Tacos
Ingredients: 2 lbs tuna or 2 lbs marlin or 2 lbs fish, of your...
Dave’s Honey Mustard Pork Chops
Ingredients: 6 pork loin chops ( thick-cut, 2 inches)4 onions, sliced3 tablespoons brown mustard1/2...
Spicy Low Fat 3-cheese Pasta With Chipotle
Ingredients: 1 tablespoon meltable light margarine1 small onions, finely chopped1 small bell peppers, finely...
Cedar Plank Salmon
Ingredients: 1 -2 salmon fillets1 cedar planks, 10 x8 large enough for the salmon...
Family Favorite Crunchy Chicken Casserole
Ingredients: 4 cups diced cooked chicken2 cups chopped cooked celery2 cups cooked rice2 cups...
Mexican Casserole
Ingredients: 2 lbs ground beef1 large onions ( chopped)1 (10 1/2 ounce) cans cream...
Smoky Bacon Burgers
Ingredients: 1 lb ground beef1/2 cup onions, very finely chopped1 egg yolks2 teaspoons salt1...
Sun Drenched Pasta Salad
Ingredients: 1 (16 ounce) packages bow tie pasta1 head broccoli, cut into florettes1 red...
Zucchini-Stuffed Chicken Breast
Ingredients: 3 tablespoons butter1 small onions ( about 1/3 cup)2 garlic cloves, minced (optional)1...
Zesty BBQ Chicken
Ingredients: 1 cup orange juice3 tablespoons soy sauce1 piece ginger ( grated)4 chicken breasts2...
Fine Tuned Tuna Casserole
Ingredients: 1 can white chunk tuna ( albacore)1/2 lb rotini pasta1 can cream of...
Grilled Beef Satay
Ingredients: 1 lb beef top round steak, 1 inch thick1/2 cup wish-bone asian-style dressing1...
Chicken and Sweetcorn Pie
Ingredients: 1 sheet shortcrust pastry400 g cooked chicken breasts200 g sweetcorn1 pint 1% low-fat...
Salmon Patties With Lemon Sauce
Ingredients: 1 (14 3/4 ounce) cans pink salmon, drained skin and bones removed3/4 cup...
Vegetarian Swedish Meatballs
Ingredients: 1 lb vegetarian ground beef ( I recommend Lightlife Gimme Lean Ground Beef...
Mini Glazed Meat Loaves
Ingredients: 1/2 cup ketchup2 tablespoons light brown sugar1 1/2 lbs extra lean ground beef1/2...
Rigatoni With Ricotta Cheese
Ingredients: 1 (16 ounce) boxes rigatoni pasta2 eggs1 (15 ounce) ricotta cheese3/4 cup parmesan...
Turkey Noodle Casserole
Ingredients: 8 ounces wide egg noodlessalt1 tablespoon extra virgin olive oil3 slices bacon, chopped1...
Feta Quesadillas from Fast and Healthy Cookbook
Ingredients: 8 ounces fat free cream cheese1/4 teaspoon garlic powder1/4 teaspoon pepper6 ounces feta...
Orange Thyme Chicken Breasts
Ingredients: 1/2 cup fresh orange juice2 tablespoons olive oil2 tablespoons honey1 tablespoon fresh thyme...
Red Salmon Spaghetti Salad
Ingredients: 400 g spaghetti3 -4 garlic cloves, depending on your taste preferences, crushed and...
Sommer’s Stroganoff – Ibs Safe
Ingredients: 1 1/4 lbs lean ground turkey ( the leaner, the better)1/2 teaspoon salt1/4...
Stuffed Avocado California Style (Pseudo Sushi)
Ingredients: 3 Hass avocadoes1 cup cooked white rice1 cucumbers, peeled & chopped1/4 lb crabmeat...
Tasty Tuna Casserole
Ingredients: 5 ounces fat free cream cheese1 (10 1/2 ounce) cans 98% fat-free cream...
Simply Roasted Pork Loin Roast With Apricot Glaze
Ingredients: 1/2 cup apricot preserves1 teaspoon salt1 teaspoon dried oregano3/4 teaspoon garlic powder1/2 teaspoon...
Tortilla Casserole (Oamc)
Ingredients: 6 soft tortillas1 lb ground beef1 (1 1/4 ounce) packages taco seasoning mix1...
beef fried rice
Ingredients: 1 lb sirloin, trimmed of most fat,cut into 1 inch cubes3 tablespoons soy...
Raclette
Ingredients: 1 lb raclette cheese24 new potatoespickled pearl onionsfrench cornichonscrusty French bread Directions: Boil...
Cube Steak With Onion Gravy
Ingredients: 3 cube steaks1/2 cup flour1/2 teaspoon salt1/2 teaspoon peppervegetable oil1 onions ( diced)2...
Spaghetti Sauce with Bacon
Ingredients: 1/2 lb bacon, diced1 medium onions, diced1 (26 ounce) jars plain spaghetti sauce1...
Potatoes Stuffed With Ham and Gruyere
Ingredients: 4 baking potatoes2 teaspoons butter2 teaspoons smashed garlic, about 2 cloves1/2 cup 2%...
Arabic Eggplant (Aubergine) Stew
Ingredients: 2 lbs eggplants3 (6 ounce) onions, chopped1 tablespoon olive oil1 (14 ounce) cans...
Beautiful Baked Ziti
Ingredients: 19 ounces Italian sausage8 ounces penne pasta, cooked and drained1 (26 ounce) jars...
Greek Green Beans Braised With Mint and Potatoes
Ingredients: 2 tablespoons olive oil1 tablespoon margarine1 cup tomato juice or 1 cup tomato...
Hamburger Chow-Mein
Ingredients: 1 lb hamburger, browned1 small onions, chopped3 celery ribs, chopped1 (10 1/2 ounce)...
Ray’s Potatoes
Ingredients: 8 -10 small baking potatoes or 8 -10 small yukon gold potatoes, sliced...
Stove Topped Stuffed Chicken Rolls
Ingredients: 6 chicken breasts ( about 2 lbs.)1 (6 1/2 ounce) packages chicken flavor...
Ma Po Tofu
Ingredients: 500 g ground turkey500 g firm tofu, Diced1 small white onions, Diced2 garlic...
Fish Baked in Lettuce Packets
Ingredients: 6 large lettuce leaves1 medium carrots, shredded1 small zucchini, shredded1 1/2 lbs fish...
Barbara’s Chicken Dish
Ingredients: 500 g chicken tenderloins ( or chopped breasts or thighs)2 -3 tablespoons olive...
Meatloaf Texas style!
Ingredients: 2 -3 lbs hamburger meat2 eggs1 packet Lipton Onion Soup Mix1 can Rotel...
Chicken and Vegetable Lasagna
Ingredients: 6 whole wheat lasagna noodles3/4 lb chicken breasts, skinless, boneless, cut into 1/2-inch...
Teriyaki Tortilla Pizza for One
Ingredients: 1 whole wheat tortillas1/2-1 tablespoon teriyaki sauce ( I use Soy Vey brand)1/4...
Zucchini Pasta
Ingredients: 16 ounces linguine1 large zucchini1 carrots1 tablespoon garlic, chopped1/4 cup olive oilparmesan cheese...
Pan-Fried Pork Chops With Onions
Ingredients: 4 (6 ounce) pork chops2 teaspoons creole seasoning1/4 cup all-purpose flour2 tablespoons vegetable...
Spring Med Salad
Ingredients: 1 (10 ounce) bags romaine lettuce, salad mix2 1/2 ounces bags baby spinach4...
Cabbage and Potato Soup (Caldo Verde)
Ingredients: 5 medium potatoes6 1/4 cups water3 cloves garlic, peeled4 tablespoons olive oil1/4 lb...
Orzo Primavera
Ingredients: 3 quarts water1 teaspoon salt2 cups orzo pasta, uncooked1 lb fresh asparagus, cut...
Shrimp Scampi ala Norelllaura
Ingredients: 1/3 cup extra virgin olive oil1 clove elephant garlic or 3 cloves regular...
Amazing Spaghetti with Seafood Sauce
Ingredients: 3 tablespoons olive oil1 medium onions, chopped1 clove garlic, finely chopped8 ounces spaghetti2...