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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Herb-Stuffed Pork Tenderloin
Main dishPorkPork loins

Herb-Stuffed Pork Tenderloin

Ingredients: 2 tablespoons dijon-style mustard18 ounces pork tenderloins1 1/2 cups shredded spinach leaves1/2 cup...

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Fettuccine Alfeta
CheeseMain dishPasta

Fettuccine Alfeta

Ingredients: 12 ounces fettuccine3 tablespoons extra virgin olive oil8 ounces feta cheese, crumbled2 cups...

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Fried Eggplant (Aubergine) 'sandwiches'
AppetizersLunch/snacksMain dish

Fried Eggplant (Aubergine) ‘sandwiches’

Ingredients: 2 medium flask eggplants, cut into round, 1/2 inch slices1 large green peppers,...

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Udon With Broccoli and Ginger Peanut Sauce
BroccoliMain dishPasta

Udon With Broccoli and Ginger Peanut Sauce

Ingredients: 2 lbs broccoli9 ounces whole-wheat brown rice udon noodles1/2 cup unprocessed peanut butter2...

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Baked Grits
BreakfastCasserolesMain dish

Baked Grits

Ingredients: 1 cup quick grits3 cups water1 teaspoon salt1/2 lb Velveeta cheese1/2 cup oleo4...

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Lunch/snacksMain dishSandwiches

Tuna-Patty Burgers

Ingredients: 2 (6 1/2 ounce) cans tuna in water, drained2 eggs, beaten1 carrots, scraped...

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Dee Berger's Grandmother's Salmon Loaf
Main dishSalmonSaltwater fish

Dee Berger’s Grandmother’s Salmon Loaf

Ingredients: 1 lb salmon1 medium onions, finely chopped1/2 lemons, juice of2 eggs, beaten lightly1...

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BBQ Bacon Chicken
Lunch/snacksMain dishSauces

BBQ Bacon Chicken

Ingredients: 4 chicken breastsbarbecue sauce8 slices bacon, cookedcheddar cheese ( or whatever kind you...

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Easy Creamy Baked Chicken Breasts
ChickenMain dishPoultry

Easy Creamy Baked Chicken Breasts

Ingredients: 3 lbs chicken pieces or 3 lbs chicken breasts1 (10 ounce) cans condensed...

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Main dishPoultryTurkey

Gobble-Gobble Turkey Loaf

Ingredients: 1 1/2 lbs ground turkey1 (14 1/2 ounce) cans sausage gravy1/2 cup chicken...

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Reuben Pie
Ground beefMain dishSavory pies

Reuben Pie

Ingredients: 1 lb lean ground beef1/4 lb ground pork ( or use all ground...

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Alpine Beef Goulash with Noodles
Beef steaksMain dishStews

Alpine Beef Goulash with Noodles

Ingredients: 2 1/2 lbs boneless round steak ( 1/2 inch cubes)2 tablespoons oil1 cup...

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Clock Watchers Chicken Skillet
Main dishOne Dish mealPasta

Clock Watchers Chicken Skillet

Ingredients: 4 boneless skinless chicken breast halves1 medium onions, chopped1 (14 ounce) cans diced...

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Farmer's Market Casserole
CasserolesMain dishOne Dish meal

Farmer’s Market Casserole

Ingredients: 2 large potatoes, scrubbed and thinly sliced1 large onions, thinly sliced1 -2 medium...

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Main dishOne Dish mealSide dishes

Smoked Gouda mashed potatoes

Ingredients: 6 cups cubed peeled baking potatoes ( about 1 1/2lbs)2/3 cup 1% low-fat...

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Garlic Lemon Chicken Breast Fillets
ChickenMain dishPoultry

Garlic Lemon Chicken Breast Fillets

Ingredients: 4 chicken breast fillets, skinless1 lemons3 garlic cloves1/2 teaspoon thyme Directions: Juice lemon.Finely...

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Curried Cider Pork Chops
Main dishMeatPork

Curried Cider Pork Chops

Ingredients: 1 1/2 tablespoons butter4 pork chops, withsalt & pepper2 cups chopped onions1 stalk...

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Ham and Asparagus Casserole
CasserolesMain dishOne Dish meal

Ham and Asparagus Casserole

Ingredients: 1 lb asparagus, tough ends trimmed2 cups cooked rice8 ounces ham ( deli...

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Most Tender Pork Loin Roast Ever
Main dishPorkPork loins

Most Tender Pork Loin Roast Ever

Ingredients: 1 (2 1/2 lb) pork loin roast1 small onions, thinly sliced1 1/2 tablespoons...

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Baked Italian Meatballs
BeefGround beefMain dish

Baked Italian Meatballs

Ingredients: 1 1/2 lbs lean ground beef1/4 cup parmesan cheese, shredded1/2 cup Italian seasoned...

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Crusty Catfish Delight
CasserolesMain dishOne Dish meal

Crusty Catfish Delight

Ingredients: 1 lb catfish fillets4 medium sized tomatoes3 1/2 ounces orzo pasta3 sage leaves,...

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Crazy Chicken
ChickenChicken breastMain dish

Crazy Chicken

Ingredients: 1/2 cup mayonnaise ( or anything you wish to flavor the chicken)4 boneless...

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Pueblo Green Chile Stew
Main dishPorkStews

Pueblo Green Chile Stew

Ingredients: 2 lbs boneless pork, cut into 1 inch pieces3 tablespoons flour2 tablespoons butter...

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Tomato Patties
BreakfastGrainsMain dish

Tomato Patties

Ingredients: 8 medium tomatoes1/2 teaspoon baking soda2 eggs2 1/2 cups cracker crumbs Directions: Peel...

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John Inman's Tuna Surprise
Main dishOne Dish mealTuna

John Inman’s Tuna Surprise

Ingredients: 1 (7 ounce) cans tuna, drained1 (7 ounce) cans sweet corn or 1...

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Lemon Pork Chop Bake
Main dishMeatPork

Lemon Pork Chop Bake

Ingredients: 6 pork chops, 1/2 inch thick1 lemons3/4 cup ketchup1/4 cup packed brown sugar1...

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Simple Creamy Pesto Pasta
Main dishOne Dish mealSide dishes

Simple Creamy Pesto Pasta

Ingredients: 2 tablespoons butter100 g mushrooms, sliced60 g prosciutto or 60 g ham, chopped2...

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Tod Man Pla (Thai Fish Cakes) With Dipping Sauce
AppetizersFishMain dish

Tod Man Pla (Thai Fish Cakes) With Dipping Sauce

Ingredients: 450 g firm white fish fillets 3 tablespoons rice flour or 3 tablespoons...

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Chicken Biryani Rice
ChickenMain dishOne Dish meal

Chicken Biryani Rice

Ingredients: 2 cups basmati rice1 1/2 lbs chicken pieces1/2 cup milk1 cup yogurt3 thinly...

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Pasta With Peas
EuropeanMain dishPasta

Pasta With Peas

Ingredients: 1/4 lb prosciutto, julienned2 cups peas, fresh or frozen1 1/16 lbs pasta2 cups...

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Mushroom Lasagna
LasagnaMain dishPasta

Mushroom Lasagna

Ingredients: 1/2 ounce dried porcini mushrooms, rinsed well1 cup water2 lbs portabella mushroom caps,...

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Honey-hot Buffalo Chicken Pizza
ChickenMain dishPizza

Honey-hot Buffalo Chicken Pizza

Ingredients: 3/4 cup crushed tomatoes, thick puree1/4 cup honey1 clove garlic, finely chopped1/2 teaspoon...

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CrabMain dishShrimp

Crab and Shrimp Crepes With Mornay Sauce

Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 medium onions, chopped1/2 lb mushrooms, sliced2...

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Barilla No-Boil Lasagna
LasagnaMain dishOne Dish meal

Barilla No-Boil Lasagna

Ingredients: 1 (9 ounce) boxes of barilla no-boil lasagna noodles2 eggs1 (15 ounce) containers...

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Solo Mediterranean Shrimp and Pasta
Lunch/snacksMain dishOne Dish meal

Solo Mediterranean Shrimp and Pasta

Ingredients: 4 ounces of thawed precooked shrimp ( the small salad size)1 cup dry...

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Taco Oven-Fried Chicken
ChickenChicken breastMain dish

Taco Oven-Fried Chicken

Ingredients: 1/2 cup nonfat milk1 tablespoon spicy brown mustard1 teaspoon reduced sodium soy sauce1/2...

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Ramen Shrimp Pouch
Main dishShrimpSide dishes

Ramen Shrimp Pouch

Ingredients: 2 (3 ounce) packages ramen noodles1/2 cup dried mushrooms, chopped20 large raw shrimp,...

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Tomato-Cabbage Soup with Lima Beans
Lunch/snacksMain dishSoups & stews

Tomato-Cabbage Soup with Lima Beans

Ingredients: 2 tablespoons olive oil3 cups shredded green cabbage1 onions, thinly sliced1 (28 ounce)...

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Veal Sausage with Asparagus Sauce and Asparagus Tips
Lunch/snacksMain dishSoups & stews

Veal Sausage with Asparagus Sauce and Asparagus Tips

Ingredients: 1 lb fresh asparagus1 1/2 cups chicken stock12 ounces veal sausage or 12...

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Beef and Pepper Stir fry
BeefMain dishMeat

Beef and Pepper Stir fry

Ingredients: 4 tablespoons soy sauce1 tablespoon red wine vinegar1 tablespoon vegetable oil5 teaspoons cornstarch1...

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Oyster Stew with Vegetables
Main dishShellfishStews

Oyster Stew with Vegetables

Ingredients: 0.5 (16 ounce) packages frozen mixed vegetables ( mixed broccoli, cauliflower and carrots)1...

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BeefMain dishVegetables

Beef with Tomato and Green Peppers

Ingredients: 1 lb round steaks2 tablespoons soya sauce1 tablespoon winesalt1 onions, sliced thinly1 clove...

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My Best Steak
BeefBeef steaksMain dish

My Best Steak

Ingredients: 10 ounces rib eye steaks, about 3/4 to 1 inch thick of good...

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Swiss Chicken
ChickenChicken breastMain dish

Swiss Chicken

Ingredients: 8 boneless skinless chicken breasts1 (10 3/4 ounce) cans condensed cream of chicken...

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"steamed" Chicken Cutlets in Packages
ChickenChicken breastMain dish

“steamed” Chicken Cutlets in Packages

Ingredients: 1 -1 1/2 lb boneless skinless chicken breasts1 -2 medium tomatoes1 teaspoon dried...

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Cubano Chicken Rice Bowls With Bananas
Lunch/snacksMain dishOne Dish meal

Cubano Chicken Rice Bowls With Bananas

Ingredients: 4 cups steamed rice ( brown, white, basmati, or jasmine)2 cooked boneless skinless...

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Corn-Flake Crusted Fish Fillets With Chile-Cilantro Aioli
Condimentsetc.Fish

Corn-Flake Crusted Fish Fillets With Chile-Cilantro Aioli

Ingredients: 2 tablespoons minced fresh cilantro3 tablespoons mayonnaise ( fat-free if desired)1 serrano chilies,...

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Mexi Cheeseburger Quiche
Eggs/dairyMain dishNorth american

Mexi Cheeseburger Quiche

Ingredients: 1 lb ground beef1 small onions, chopped1 (4 ounce) cans diced green chilies2...

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Cheater Sweet and Sour Chicken
ChickenMain dishPineapple

Cheater Sweet and Sour Chicken

Ingredients: 1 box frozen breaded chicken nuggets ( about 20 per package)1 green peppers...

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Mexican Pasta Bake
CasserolesMain dishOne Dish meal

Mexican Pasta Bake

Ingredients: 500 g lean ground beef8 ounces uncooked rigatoni pasta1 cup frozen whole kernel...

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Crisp Lemon Chicken
ChickenMain dishPoultry

Crisp Lemon Chicken

Ingredients: 2 egg whites1/2 cup cornflour2 tablespoons water350 g chicken tenderloins ( I use...

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Hawaiian Teriyaki Burgers
Ground beefLunch/snacksMain dish

Hawaiian Teriyaki Burgers

Ingredients: 1 lb lean ground beef1/4 cup soy sauce1/4 cup sugar1 tablespoon fresh grated...

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Roasted Turkey Calzones
AppetizersMain dishTurkey

Roasted Turkey Calzones

Ingredients: 12 ounces oven-roasted turkey breast, chopped or 12 ounces leftover cooked turkey 2...

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Oven-Roasted Chicken With Forty Garlic Cloves
ChickenMain dishPoultry

Oven-Roasted Chicken With Forty Garlic Cloves

Ingredients: 2 (1 kg) chicken2 tablespoons olive oilsalt and black pepper1 lemons, thinly sliced10...

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Bistro Chicken With Peppers
ChickenChicken breastMain dish

Bistro Chicken With Peppers

Ingredients: 1 medium red bell peppers1 medium yellow bell peppers1/4 teaspoon salt2 cloves garlic,...

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Cola Chicken
ChickenChicken breastMain dish

Cola Chicken

Ingredients: 1/2 cup chopped onions2 tablespoons vegetable oil4 (4 ounce) boneless skinless chicken breast...

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Hungarian Goulash with Red wine
BeefMain dishMeat

Hungarian Goulash with Red wine

Ingredients: 2 -3 lbs stewing beef, cut into cubes1/2 cup bacon, cut into small...

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Virginia Barbecue Chicken
ChickenMain dishPoultry

Virginia Barbecue Chicken

Ingredients: 1 cup oil1 1/4 cups vinegar1 teaspoon black pepper2 teaspoons salt1 teaspoon garlic...

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Ranch Ritz Chicken
ChickenChicken breastMain dish

Ranch Ritz Chicken

Ingredients: 4 boneless skinless chicken breasts1 cup mayonnaise1 (1 ounce) package ranch dressing mix30...

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Tourtiere (French-Canadian Meat Pie)
Ground beefMain dishSavory pies

Tourtiere (French-Canadian Meat Pie)

Ingredients: 1 1/2 cups all-purpose flour1/3 cup grated aged cheddar cheese1/2 teaspoon salt1/4 cup...

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