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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Creamy Parmesan Mushroom Chicken
ChickenChicken breastMain dish

Creamy Parmesan Mushroom Chicken

Ingredients: 4 -5 boneless chicken breastssalt and pepper3 tablespoons cooking oil ( or as...

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Baked Ziti My Way
BeefGround beefMain dish

Baked Ziti My Way

Ingredients: 1 lb ziti pasta1 lb chopped beef1 (26 ounce) jars prepared spaghetti sauce3...

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Pasta With Asparagus and Fried Eggs
Lunch/snacksMain dishSpaghetti

Pasta With Asparagus and Fried Eggs

Ingredients: 1 lb asparagus, ends trimmed,cut on the diagonal into 1-inch piecessaltfresh ground pepper4...

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Main dishPastarice and grains

Spinach, Olive and Chilli Tomato Sauce for Pasta

Ingredients: 1 teaspoon olive oil1 clove garlic, crushed1 medium onions2 1/2 cups ripe tomatoes...

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Cranberry-Orange Pork Roast
Main dishMeatPork

Cranberry-Orange Pork Roast

Ingredients: 1 (16 ounce) cans whole berry cranberry sauce1/3 cup orange juice1/4 teaspoon cinnamon2...

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Mediterranean Skillet
ChickenMain dishOne Dish meal

Mediterranean Skillet

Ingredients: 2 lbs chicken pieces ( or 1 lb boneless)4 large red potatoes, washed...

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My Rice Diet: Best Diet Tool Ever
Main dishOne Dish mealSide dishes

My Rice Diet: Best Diet Tool Ever, Guaranteed!

Ingredients: 1 cup instant long grain white rice2 -4 tablespoons prepared mustard10 slices jalapeno...

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Mexican Party Casserole
BeansCasserolesMain dish

Mexican Party Casserole

Ingredients: 48 ounces refried beans20 ounces tortilla chips1 bunch fresh cilantro1 (15 ounce) cans...

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Chicken Francese
ChickenChicken breastMain dish

Chicken Francese

Ingredients: 1 tablespoon butter1 medium onions, diced small1/2 cup dry white wine or 1/2...

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Chicken with Black Beans and Rice
ChickenChicken breastMain dish

Chicken with Black Beans and Rice

Ingredients: 3 tablespoons olive oil1 pinch crushed red pepper flakes1 large onions4 -5 cloves...

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Seafood Linguini With White Wine Sauce
Main dishPastaShellfish

Seafood Linguini With White Wine Sauce

Ingredients: 1 lb linguine1 lb shrimp, peeled and deveined1/2 lb bay scallops2 tablespoons extra...

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Spinach Tomato Quiche (Crustless)
BreakfastMain dishSavory pies

Spinach Tomato Quiche (Crustless)

Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed1 large tomatoes, sliced1 1/2 cups...

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" Trini" Burgers
Lunch/snacksMain dishSandwiches

” Trini” Burgers

Ingredients: 2 lbs lean ground beef4 tablespoons Worcestershire sauce1 tablespoon chopped fresh thyme (...

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Olive Garden Chicken Formaggio Pizza
ChickenMain dishPizza

Olive Garden Chicken Formaggio Pizza

Ingredients: 4 ounces boneless skinless chicken breasts1 tablespoon olive oil2 tablespoons diced onions1 cup...

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Ground beefLunch/snacksMain dish

Hamburgers with Brown Gravy (TOTAL Comfort Food aka “Meat Cakes” :)

Ingredients: 2 lbs ground beef6 pieces bread, broken into small bits ( potato bread...

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Tofu Rice Stir Fry
Main dishOne Dish mealSide dishes

Tofu Rice Stir Fry

Ingredients: 1/3 cup light soy sauce1/3 cup rice vinegar3 tablespoons sesame oil1 (12 ounce)...

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Chicken Steamed With Fresh Lemons (Sai Ling Mung Ching Gai)
ChickenChicken breastMain dish

Chicken Steamed With Fresh Lemons (Sai Ling Mung Ching Gai)

Ingredients: 1 lb chicken cutlets, cleaned, dried, cut into 1 inch cubes1 tablespoon fresh...

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Pork Chops and Rice Pilaf
5 ingredients or lessMain dishOven

Pork Chops and Rice Pilaf

Ingredients: 1 (6 1/2 ounce) boxes rice pilaf mix3 -6 pork chops1 teaspoon oilsaltpepper...

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Masala Stuffed Eggplant
Main dishPotatoesSide dishes

Masala Stuffed Eggplant

Ingredients: 3 medium potatoes, well scrubbed and quartered ( peel or leave the peels...

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Beef Vegetable Soup
Main dishOne Dish mealSoups & stews

Beef Vegetable Soup

Ingredients: 2 lbs stewing beef4 beef bouillon cubes2 lbs ground beef3 potatoes, peeled and...

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Pork With Orange Sauce
Condimentsetc.Main dish

Pork With Orange Sauce

Ingredients: 6 pork medallions2 tablespoons Worcestershire sauce1 1/2 tablespoons seasoned flour1 garlic cloves, crushed1...

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Chicken and Crescent Roll Casserole
CasserolesMain dishOne Dish meal

Chicken and Crescent Roll Casserole

Ingredients: 2 (10 ounce) cans white chicken meat1/2 cup chopped onions1 (8 ounce) cans...

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Creamy Chicken Tetrazzini
CasserolesMain dishOne Dish meal

Creamy Chicken Tetrazzini

Ingredients: 4 chicken breasts, cooked1/2 onions, diced1/4 cup butter1/4 cup flour2 cups chicken broth1/2...

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Chicken Casserole With Broccoli
CasserolesMain dishOne Dish meal

Chicken Casserole With Broccoli

Ingredients: 1 cup baking mix1 1/2 cups cooked chicken, chopped1 (10 1/2 ounce) packages...

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Coconut Chicken Breasts
ChickenChicken breastMain dish

Coconut Chicken Breasts

Ingredients: 1 tablespoon lime juice1 tablespoon green hot pepper sauce1 (14 ounce) cans light...

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Wine-baked Chicken and Artichoke Hearts
CasserolesMain dishOne Dish meal

Wine-baked Chicken and Artichoke Hearts

Ingredients: 1 frying chickens, quartered2 (14 ounce) cans artichoke hearts, drained1 (15 ounce) cans...

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Lunch/snacksMain dishOne Dish meal

Carne Asada Soft Tacos

Ingredients: 1 1/2 tablespoons lime juice1 1/2 lbs skirt steaks1/2 teaspoon sea salt1/4 teaspoon...

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Caramelized Onion Steak Sandwich
Lunch/snacksMain dishSandwiches

Caramelized Onion Steak Sandwich

Ingredients: 1 teaspoon oil ( I use flavoured “Chili Oil”)1 large sweet onions, thinly...

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Pretzel Crusted Pork Chops With Orange Mustard Sauce
Main dishPorkPork chops

Pretzel Crusted Pork Chops With Orange Mustard Sauce

Ingredients: 2 oranges3/4 cup water1/4 cup sugar2 cups whipping cream1/4 cup Dijon mustard1/2 cup...

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Teriyaki Salmon Steaks
Main dishSalmonSaltwater fish

Teriyaki Salmon Steaks

Ingredients: 3 -4 salmon steaks or 3 -4 salmon fillets1/4 cup soy sauce2 tablespoons...

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Hearty Beef Stew
Beef steaksMain dishStews

Hearty Beef Stew

Ingredients: 3 tablespoons olive oil1 large onions, chopped2 cloves garlic, chopped or minced2 lbs...

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Super Easy Chicken and Noodles
ChickenMain dishOne Dish meal

Super Easy Chicken and Noodles

Ingredients: 2 (11 ounce) cans condensed cream of chicken soup, undiluted1 1/2 cups milk2/3...

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Chicken 'n Peaches
CasserolesChickenMain dish

Chicken ‘n Peaches

Ingredients: 2 whole boneless skinless chicken breastssalt and pepper1/4 cup butter1 large onions, finely...

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Texas Hash
Main dishOne Dish mealWhite rice

Texas Hash

Ingredients: 2 large onions, chopped3 tablespoons bacon grease1 lb ground chuck2 (14 ounce) cans...

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Fusilli With Creamy Tomato
Lunch/snacksMain dishOne Dish meal

Fusilli With Creamy Tomato, Garlic, and Meat Sauce (Or Rotini)

Ingredients: 12 ounces ground beef or 12 ounces ground turkey or 12 ounces ground...

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CheeseGrainsMain dish

Quinoa Risotto

Ingredients: 1 1/2 cups quinoa ( available at health food stores)1 teaspoon butter1 large...

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Tacos in a Bag
BeefGround beefMain dish

Tacos in a Bag

Ingredients: 1 lb ground beef1 (1/4 ounce) package taco seasoning mix4 (1/2 ounce) packages...

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Garbanzo Cassoulet
Main dishOne Dish mealSide dishes

Garbanzo Cassoulet

Ingredients: 2 (15 ounce) cans chickpeas, drained, liquid reserved, and rinsed4 whole cloves1 small...

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Garlic Basil Bow Ties
Main dishOne Dish mealPasta

Garlic Basil Bow Ties

Ingredients: 12 ounces bow tie pasta2 tablespoons olive oil3 cloves garlic, minced1 1/2 cups...

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Mexican Shepherd's Pie
Ground beefMain dishOne Dish meal

Mexican Shepherd’s Pie

Ingredients: 1 lb ground beef1 1/4 ounces taco seasoning mix2 cups canned corn niblets2...

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Sopa de Tortilla
ChickenMain dishSoups & stews

Sopa de Tortilla

Ingredients: 7 cups chicken broth1 medium yellow onions, diced2 carrots, peeled and diced2 stalks...

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Somerset Chicken
ChickenMain dishPoultry

Somerset Chicken

Ingredients: 4 chicken portions2 ounces butter1 medium onions, peeled and diced1 ounce flour3/4 pint...

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Quinoa En Salpicon
GrainsMain dishSide dishes

Quinoa En Salpicon

Ingredients: 1/4 cup fresh lime juice1/4 teaspoon white pepper1 fresh jalapeno peppers, seeded and...

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Gooey Jack Burger
Lunch/snacksMain dishSandwiches

Gooey Jack Burger

Ingredients: 1 (8 ounce) packages monterey jack cheese2 lbs ground beef1/2 cup barbecue sauce,...

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Curried Shrimp Salad Appetizer
AppetizersLunch/snacksMain dish

Curried Shrimp Salad Appetizer

Ingredients: cooking spray1 small red onions, chopped1 tablespoon fresh ginger, peeled,minced1 tablespoon curry powder1...

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Pizza Pie!
< 60 minsMain dishPizza

Pizza Pie!

Ingredients: 1 lb ground beef1/2 cup chopped onions1/2 cup chopped green peppers1 garlic cloves,...

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Delmonico Chicken
ChickenMain dishPoultry

Delmonico Chicken

Ingredients: 4 chicken breasts2 tablespoons butter1 tablespoon Dijon mustard1 teaspoon paprika1 teaspoon garlic powder1...

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Lunch/snacksMain dishSalads

Orzo Salad With Corn and Cucumber-Feta Dressing

Ingredients: 8 ounces feta cheese, crumbled3 large cucumbers, peeled, seeded and cut into 1/2...

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Mediterranean Salmon
Main dishSalmonSaltwater fish

Mediterranean Salmon

Ingredients: 2 tomatoes, seeded coarsely chopped3 tablespoons olive oil, divided1 tablespoon red wine vinegar1/2...

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Chinese Jewish Passover Stir Fry
ChickenMain dishPoultry

Chinese Jewish Passover Stir Fry

Ingredients: 2 tablespoons olive oil1 small red peppers, cut into 2 inch long,thin strips4...

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Beef and Onion Tater Tot Casserole
CasserolesMain dishOne Dish meal

Beef and Onion Tater Tot Casserole

Ingredients: 2 lbs lean ground beefsalt and pepper2 (10 3/4 ounce) cans cream of...

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Tex-mex skillet chicken
ChickenChicken breastMain dish

Tex-mex skillet chicken

Ingredients: 1 lb boneless chicken breasts, cut into strips1 teaspoon ground cumin1 teaspoon salt2...

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Easy Rice Main Dish
Long Grain riceMain dishOne Dish meal

Easy Rice Main Dish

Ingredients: 1 large onions ( diced)2 garlic cloves ( minced)1 lb ground beef1 (16...

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Uncle Bill's Ahi Ahi Tuna
Main dishSaltwater fishTuna

Uncle Bill’s Ahi Ahi Tuna

Ingredients: 1 lb very fresh tuna, cut 1 inch thick ( 2 steaks)2 tablespoons...

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Chinese Bang Bang Chicken
ChickenLunch/snacksMain dish

Chinese Bang Bang Chicken

Ingredients: 1 tablespoon of chopped ginger1 1/2 kg chicken3 thinly sliced carrots1 cup mixed...

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Cabbage Roll Casserole
CasserolesMain dishOne Dish meal

Cabbage Roll Casserole

Ingredients: 1 small heads of cabbage1 1/2 lbs ground beef2 garlic cloves, diced1 medium...

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Herb Rub Skillet Pork Chops
Condimentsetc.Main dish

Herb Rub Skillet Pork Chops

Ingredients: 4 boneless pork chops, thin1/3 cup dried parsley flakes1/4 cup dried marjoram1/4 cup...

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Kirk Douglas' Chicken in Dill Sauce
ChickenMain dishPoultry

Kirk Douglas’ Chicken in Dill Sauce

Ingredients: 3 tomatoes, peeled and chopped,instructions below1 frying chickens, cut into 8 piecessalt and...

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Sloppy Joe Turnovers
Lunch/snacksMain dishSavory pies

Sloppy Joe Turnovers

Ingredients: 1 lb ground beef1/4 cup chopped onions1/2 cup ketchup1/4 cup sour cream1/2 teaspoon...

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Ham and Cheese Pasta Skillet
Eggs/dairyMain dishOne Dish meal

Ham and Cheese Pasta Skillet

Ingredients: 1 (10 3/4 ounce) cans condensed 98% fat free broccoli cheese soup1 cup...

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