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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Salmon and Pasta Piccata
Main dishSalmonSaltwater fish

Salmon and Pasta Piccata

Ingredients: 4 cups cream ( I use Half&Half)1/2 cup butter1 lb salmon, cooked and...

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Lemon Pepper Chicken Stew
Main dishStewsVegetables

Lemon Pepper Chicken Stew

Ingredients: 1 tablespoon oil4 -5 boneless skinless chicken breasts, cut1 (10 ounce) packages lemon...

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Four Pasta Beef Bake
Ground beefMain dishOne Dish meal

Four Pasta Beef Bake

Ingredients: 8 cups uncooked pasta ( 4 different shapes)2 lbs ground beef2 medium green...

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Smoked Salmon and Brie Pizza
AppetizersMain dishPizza

Smoked Salmon and Brie Pizza

Ingredients: 1/2 cup extra virgin olive oil, approximately1 lb brie cheese12 ounces smoked salmon1...

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Lunch/snacksMain dishSandwiches

Vegetables A La Grecque

Ingredients: 2 tablespoons olive oil2 large fennel bulbs, thinly slice with feathery leaves reserved1...

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Polenta Pizzarina
< 15 minsMain dishOven

Polenta Pizzarina

Ingredients: 2 quarts water2 cups polenta16 ounces soy mozzarella cheese1/2 teaspoon dried chili pepper...

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Chicken Tenders With Spicy Rice and Red Peppers
ChickenMain dishPoultry

Chicken Tenders With Spicy Rice and Red Peppers

Ingredients: 1/2 cup chopped cilantro2 teaspoons ground cumin1 teaspoon hot paprika or 1 teaspoon...

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BreakfastMain dishOne Dish meal

Bill’s Lite Garden Omelet

Ingredients: 1 eggs2 egg whites1 tablespoon non-fat coffee creamer or 1 tablespoon skim milk1...

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Roast Pork Tenderloin With Cherry Glaze
Main dishPorkPork loins

Roast Pork Tenderloin With Cherry Glaze

Ingredients: 2 lbs pork tenderloins1 (16 ounce) cans unsweetened tart red cherries1/2-1 cup cherry...

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My Mom's Awesome Tuna Noodle Casserole
CasserolesMain dishOne Dish meal

My Mom’s Awesome Tuna Noodle Casserole

Ingredients: 3 cups uncooked egg noodles1/2 teaspoon salt1 (10 ounce) cans cream of mushroom...

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Baked Hamburger Patties With Pasta Sauce
BeefGround beefMain dish

Baked Hamburger Patties With Pasta Sauce

Ingredients: 3 lbs ground beef 3 cups favorite pasta sauce flour, for dipping 8...

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Marmalade-Mustard Chicken
< 4 hoursMain dishWeeknight

Marmalade-Mustard Chicken

Ingredients: 1/2 cup orange marmalade1/2 cup Dijon mustard2 tablespoons honey1/2 tablespoon curry powder2 teaspoons...

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Spicy Caribbean Black Beans and Rice
Main dishRiceSide dishes

Spicy Caribbean Black Beans and Rice

Ingredients: 1 teaspoon olive oil1 1/4 cups diced onions3/4 cup finely chopped carrots1 tablespoon...

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Mediterranean Eggplant (Aubergine) Cakes
AppetizersMain dishVegetables

Mediterranean Eggplant (Aubergine) Cakes

Ingredients: 1 eggplants, sliced in 1/2 ” slices3 tablespoons olive oil3 garlic cloves, minced1...

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Ranch Cheddar Chicken
ChickenChicken breastMain dish

Ranch Cheddar Chicken

Ingredients: 4 chicken breasts1 tablespoon flour1/2 cup ranch dressing1/4 cup shredded sharp cheddar cheese1/4...

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Hawaiian Turkey Melts
Lunch/snacksMain dishSandwiches

Hawaiian Turkey Melts

Ingredients: 1/4 cup french sweet and tangy honey mustard1 tablespoon red wine vinegar1 tablespoon...

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Chicken Burrito - OAMC
Chicken breastMain dishOne Dish meal

Chicken Burrito – OAMC

Ingredients: 2 chicken bouillon cubes4 cups hot water4 cups instant rice or 2 cups...

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Angel Hair Pasta With Creamy Pesto
Lunch/snacksMain dishPasta

Angel Hair Pasta With Creamy Pesto

Ingredients: 1/4 cup pine nuts2 cups tightly packed fresh basil, , stems removed2 cups...

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Firecracker Burgers
BeefGround beefMain dish

Firecracker Burgers

Ingredients: 1 lb ground beef1 (4 ounce) cans diced green chilies, drained1 teaspoon beef...

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Tacos in a Bag
BeefGround beefMain dish

Tacos in a Bag

Ingredients: 1 lb ground beef1 (1/4 ounce) package taco seasoning mix4 (1/2 ounce) packages...

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Hot Tuna Buns
Lunch/snacksMain dishTuna

Hot Tuna Buns

Ingredients: 2/3 cup mayonnaise3 tablespoons sweet pickle relish2 teaspoons prepared mustard1 (12 1/2 ounce)...

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Franks and Beans Casserole
< 60 minsCasserolesMain dish

Franks and Beans Casserole

Ingredients: 3 tablespoons brown sugar1 teaspoon mccormick or schilling dry mustard3 tablespoons catsup1 (21...

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Zesty Chicken Italiano
Low cholesterolLow fatMain dish

Zesty Chicken Italiano

Ingredients: 2 tablespoons olive oil1 lb boneless skinless chicken breasts, cut into 1-inch pieces1...

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Feta Chicken With Fresh Oregano
ChickenChicken breastMain dish

Feta Chicken With Fresh Oregano

Ingredients: 1 cup plain yogurt2 garlic cloves, minced2 teaspoons chopped fresh oregano1/2 teaspoon fresh...

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Spanozaarkopita
AppetizersMain dishSavory pies

Spanozaarkopita

Ingredients: 2 cups shredded cooked chicken ( white meat)1 lb phyllo dough1 lb portabella...

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Ground Beef Stuffed Green Bell Peppers
AmericanMain dishVegetables

Ground Beef Stuffed Green Bell Peppers

Ingredients: 3 large green bell peppers5 cups water, Boiling, Salted1 lb lean beef, Ground1/4...

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Southwest Stuffed Bell Peppers
BeefGround beefMain dish

Southwest Stuffed Bell Peppers

Ingredients: 2 large green bell peppers3 minced garlic cloves1 cup chopped sweet onions1 medium...

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Baked Salmon (with Lime
Main dishSalmonSaltwater fish

Baked Salmon (with Lime, Jalapeno Chive and Sour Cream Sauce)

Ingredients: 3/4-1 lb salmon fillets1 tablespoon fresh lime juice1 1/2 teaspoons butter, meltedsalt and...

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Shrimp and Fiddlehead
Main dishShellfishShrimp

Shrimp and Fiddlehead

Ingredients: 1 lb fiddleheads6 ounces linguine, uncooked6 cups water1 3/4 lbs shrimp, fresh or...

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Yummy Lemon Chicken
5 ingredients or lessMain dishOne Dish meal

Yummy Lemon Chicken

Ingredients: 8 large chicken pieces, w/ bones but i am sure boneless would work...

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Pork Loin With Creamy Dijon Yogurt Sauce
Main dishPorkPork loins

Pork Loin With Creamy Dijon Yogurt Sauce

Ingredients: 2 1/4 lbs pork loin2 sprigs fresh rosemary1 1/2 tablespoons fresh thyme2 garlic...

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Beef Diane
BeefMain dishOne Dish meal

Beef Diane

Ingredients: 1 kg beef chuck steaks1 tablespoon olive oil4 garlic cloves, crushed1 medium onions,...

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Pappa Al Pomodoro - Tomato Bread Soup
Main dishOne Dish mealSoups & stews

Pappa Al Pomodoro – Tomato Bread Soup

Ingredients: 3 tablespoons extra virgin olive oil6 garlic cloves1 medium onions, finely chopped1 (15...

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quick 'n' easy pizza
Low cholesterolMain dishPizza

quick ‘n’ easy pizza

Ingredients: 1 cup all-purpose flour1/2 cup milk2 tablespoons vegetable oil1 teaspoon baking powder1/2 teaspoon...

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BreakfastMain dishOne Dish meal

Jalapeno and Cream Cheese Hash Browns Bake

Ingredients: 1 (26 ounce) packages frozen hash browns2 (8 ounce) packages cream cheese1 1/2...

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Saucy Cajun Round Steak
Beef steaksMain dishStews

Saucy Cajun Round Steak

Ingredients: 1/4 cup all-purpose flour1/4 teaspoon salt1/4 teaspoon fresh ground pepper1 lb round steaks1...

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Momma's Meatloaf
Ground beefMain dishOne Dish meal

Momma’s Meatloaf

Ingredients: 1 lb thawed ground beef1 eggs2 teaspoons Worcestershire sauce1/2 cup oatmeal ( plain...

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Angie's Spicy Chicken Strips
ChickenChicken breastMain dish

Angie’s Spicy Chicken Strips

Ingredients: 3 boneless chicken breasts2 cups all natural all-purpose flour ( hodgson mill what...

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Low-sodium Ratatouille
CasserolesMain dishOne Dish meal

Low-sodium Ratatouille

Ingredients: 1 (1 1/2 lb) eggplants, unpeeled,cubed1/2 lb zucchini, unpeeled,cubed1 medium onions, cut in...

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Beef Teriyaki With Cucumber Salsa
BeefBeef steaksMain dish

Beef Teriyaki With Cucumber Salsa

Ingredients: 2 scotch steak fillets40 ml soy sauce2 tablespoons sherry wine2 cloves garlic, crushed1...

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Camembert Chicken
ChickenMain dishPoultry

Camembert Chicken

Ingredients: 2 chicken breasts100 g camembert cheese or 100 g brie cheese1/4 cup seasoned...

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Herb and Citrus Salmon Pockets
Main dishSalmonSaltwater fish

Herb and Citrus Salmon Pockets

Ingredients: 4 (5 1/2 ounce) salmon fillets2 oranges or 2 lemons or 2 limes...

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Tostado Casserole
CasserolesGround beefMain dish

Tostado Casserole

Ingredients: 1 lb ground beef1 (15 ounce) cans tomato sauce1 (1 1/4 ounce) envelopes...

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Easy Pasta and Vegetables
Main dishOne Dish mealPasta

Easy Pasta and Vegetables

Ingredients: 1 (16 ounce) jars pasta sauce, pick your favorite2 cups water8 ounces pasta,...

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Marhahus Papprikas ( Creamed Beef Paprikas)
BeefBeef roastMain dish

Marhahus Papprikas ( Creamed Beef Paprikas)

Ingredients: 1 tablespoon fat1 large onions, chopped1 teaspoon paprika1 1/2 lbs beef rump, cubedsalt...

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Red Flannel Hash
BeefMain dishOne Dish meal

Red Flannel Hash

Ingredients: 1 cup cooked corned beef, shredded or chopped2 cups boiled potatoes, diced1 cup...

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Baked Herb-Crusted Chicken Breasts
ChickenMain dishPoultry

Baked Herb-Crusted Chicken Breasts

Ingredients: 6 boneless skinless chicken breast halves6 tablespoons fresh lemon juice2 tablespoons butter2 tablespoons...

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Chicken With Cashew Stuffing
ChickenChicken breastMain dish

Chicken With Cashew Stuffing

Ingredients: 4 chicken breasts1 cup cooked long grain and wild rice blend ( I...

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Peppery Chicken Breasts
ChickenMain dishPoultry

Peppery Chicken Breasts

Ingredients: 4 split bone-in skinless chicken breasts1 cup water1 cup ketchup1 teaspoon apple cider...

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Chicken Casserole II
CasserolesMain dishOne Dish meal

Chicken Casserole II

Ingredients: 2 -2 1/2 cups cooked chicken, diced2 cups elbow macaroni, uncooked2 (10 1/2...

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Chow Mein Hotdish
CasserolesMain dishOne Dish meal

Chow Mein Hotdish

Ingredients: 1 lb lean ground beef1 cup chopped onions1 cup celery, cut1 (10 3/4...

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CasserolesMain dishOne Dish meal

Creamy Cheesy Chicken Pasta Casserole

Ingredients: 1 lb boneless skinless chicken1 (2 lb) boxes rotini pasta1 (10 1/2 ounce)...

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Creamy Caribbean Grilled Chicken Salad
Chicken breastMain dishSalads

Creamy Caribbean Grilled Chicken Salad

Ingredients: 4 boneless skinless chicken breast halves1/4 cup lime juice1/4 cup fresh orange juice1/4...

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Awesome Baked Pork Chops
Main dishPorkPork chops

Awesome Baked Pork Chops

Ingredients: 6 pork chops1 teaspoon garlic powder1 teaspoon seasoning salt2 eggs, beaten1/4 cup all-purpose...

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Pineapple Chicken
Main dishMeatPoultry

Pineapple Chicken

Ingredients: 4 boneless skinless chicken breasts1/2 teaspoon garlic powder2 eggs, beaten1/2 cup all-purpose flour1/2...

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Lemon Chicken with Pasta
ChickenMain dishOne Dish meal

Lemon Chicken with Pasta

Ingredients: 4 tablespoons vegetable oil, divided1 lb boneless skinless chicken breasts, cut in match-like...

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Red Hot Devils
Lunch/snacksMain dishMeat

Red Hot Devils

Ingredients: 1/2 cup ketchup2 tablespoons sugar1/2 cup onions, diced1/2 teaspoon paprika2 tablespoons relish2 tablespoons...

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Roast Cardamom Chicken
ChickenMain dishPoultry

Roast Cardamom Chicken

Ingredients: 4 pieces chicken ( breasts are my favourite)250 ml plain yogurt2 tablespoons water2...

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Mwamba
BeefMain dishStews

Mwamba

Ingredients: 1 whole chicken, cut up or 2 lbs beef or 2 lbs lamb...

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Ham and Pea Casserole
CasserolesMain dishOne Dish meal

Ham and Pea Casserole

Ingredients: 2 1/2 cups toasted bread2 tablespoons chopped onions2 tablespoons chopped fresh parsley1/4 teaspoon...

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