Ingredients: 1 lb white fish fillets ( use your favorite)1/4 cup butter, melted (...
Krab Cakes
Ingredients: 16 ounces imitation crabmeat, chopped to rice-like consistency in food processor3 scallions, chopped1...
Cheese and Lentil Loaf
Ingredients: 6 ounces red lentils12 fluid ounces water4 ounces grated cheddar cheese1 onions, peeled...
Please Don’t Hate Us Because We’re Rich and Cheesy Enchiladas
Ingredients: 4 chicken breasts, cooked,boned and diced1/2 cup chicken broth ( I actually use...
Healthy Stuffed Bell Peppers
Ingredients: 4 -6 bell peppers1 onions, chopped fine1/2 cup mushrooms, chopped fine1 cup cooked...
Marie’s Easy Lasagna
Ingredients: 1 lb ground beef1 (32 ounce) jars spaghetti sauce1 lb cottage cheese2 cups...
Asian Barbecue Chicken
Ingredients: 1/4 cup packed brown sugar1/4 cup low sodium soy sauce1 tablespoon fresh lime...
Yumpin’ Yiminy Burgers
Ingredients: 1 lb ground veal or 1 lb lean ground beef1/4 teaspoon ground ginger1...
Low-fat Orange Veal Marsala
Ingredients: 1/2 lb thin veal cutlets or 1/2 lb chicken cutlets4 teaspoons all-purpose flour1...
Oaxacan Turkey Burgers With Chipotle Salsa
Ingredients: 1 1/2 lbs ground turkey, at room temperature3 tablespoons finely chopped cilantro1 scallions,...
Pan-Fried Mackerel With Red Pepper and Squash
Ingredients: 2 mackerel, large1/2 cup yellow cornmeal1/2 cup flour1/2 teaspoon salt1/8 teaspoon cayenne pepper1/4...
Risotto with Zucchini, Carrots and Parmesan
Ingredients: 10 cups chicken broth1 1/2 lbs small zucchini, cut into 1/2 inch pieces10...
Grill Pork With Rosemary and Lavender
Ingredients: 4 pork loin or 4 rib chops, about 3/4-inch thick1 teaspoon kosher salt1...
Orange Thyme Chicken Breasts
Ingredients: 1/2 cup fresh orange juice2 tablespoons olive oil2 tablespoons honey1 tablespoon fresh thyme...
My Salmon Patties
Ingredients: 1 (14 3/4 ounce) cans pink salmon2 eggs1 yellow sweet onions, diced1 -2...
Microwaved Stuffed Chicken Breasts
Ingredients: 1 tablespoon butter2 cups breadcrumbs ( made from day old bread)1 -2 tablespoon...
Rainbow Couscous Salad
Ingredients: 1 cup couscous1 cup boiling water1 small red onions1 red peppers2 carrots, finely...
Harvest Tomato Crumble
Ingredients: 15 plum tomatoes, vine ripened, newly harvested2 tablespoons extra virgin olive oil2 tablespoons...
Yankee Goulash Ziti
Ingredients: 12 -16 ounces ziti pasta or 12 -16 ounces rotelle pasta, cooked1 (32...
Hamburger-Rice Soup
Ingredients: 1 1/2 lbs lean ground beef1 cup onions, chopped1 cup potatoes, cubed1 cup...
Salmon with Pistachio Basil Butter
Ingredients: 1/4 cup pistachios10 -15 basil leaves3 -4 cloves garlic1/2 cup butter1 teaspoon lime...
Spicy Sun-Dried Tomato and Feta Sauce
Ingredients: 1 (8 1/2 ounce) jars sun-dried tomatoes packed in oil, with herbs, drained,...
Pork and Shrimp Singapore Noodles
Ingredients: 6 ounces medium rice noodles2 tablespoons soy sauce2 tablespoons oyster sauce2 tablespoons rice...
” Trini” Burgers
Ingredients: 2 lbs lean ground beef4 tablespoons Worcestershire sauce1 tablespoon chopped fresh thyme (...
Israeli Chickpea Salad
Ingredients: 1 cucumbers, seeded and diced1 green bell peppers, diced3 large ripe plum tomatoes,...
Cranberry Beef Stew
Ingredients: 2 1/2 lbs stew meat2 tablespoons oil3 cups water2 beef bouillon cubes1 teaspoon...
Goat Cheese Turnovers with Tomato Coulis and Basil Puree
Ingredients: 2 tablespoons extra virgin olive oil1 medium onions, chopped3 cloves garlic, minced1 1/2...
Town House Chicken
Ingredients: 4 boneless chicken breasts ( cut in half – width)1 roll town house...
Honey Chicken Oriental
Ingredients: 1 lb boneless skinless chicken breasts1 tablespoon vegetable oil1 (1 ounce) package brown...
Spicy Pepper Steak
Ingredients: 1 1/2 lbs round steaks1/3 cup soy sauce1 clove garlic, minced1 teaspoon paprika1/2...
Totally Vegged Pizza
Ingredients: 3 cups grated zucchini1/2 cup parmesan cheese3 eggsgarlic salt ( to taste)ground black...
Summer Addiction Pasta Salad
Ingredients: 1 lb vary-coloured pasta shells ( I get the imported Italian stuff as...
Broccoli Cheese Potato Topper
Ingredients: 1 can cream of celery soup1/2 cup shredded cheese ( cheddar or swiss)1...
Roast Rack of Pork with Port Sauce
Ingredients: 8 -10 lbs center cut pork loin1 1/2 teaspoons salt1 1/2 teaspoons pepper2...
Steeped Salmon With Chive and Dill Sauce
Ingredients: 4 (5 ounce) thin salmon fillets, skin removedwater1 lemons, sliced1 small onions, sliced3/4...
Turkey Vegetable Stroganoff
Ingredients: 1 1/2 cups frozen broccoli carrots cauliflower mix1 1/2 cups sliced mushrooms2 cups...
Quick! I’m Starving! Dinner
Ingredients: 3/4-1 lb ground turkey1 (10 1/2 ounce) cans tomato soup, low sodium2 (15...
Elvis Spaghetti
Ingredients: 2 lbs uncooked spaghetti1 cup chopped onions1 cup chopped celery1 cup chopped bell...
Potato Filling
Ingredients: 2 1/4 lbs potatoes, peeled and chopped4 slices white bread, torn into pieces1/2...
Chicken Creole with Chili Cream Sauce
Ingredients: 4 boneless chicken breast halves2 teaspoons creole seasoning or 2 teaspoons cajun seasoning1...
Kielbasa With Pineapple and White Beans
Ingredients: 1 (18 ounce) cans pineapple chunks ( undrained)2 (15 ounce) cans cannellini beans...
Asian Glazed Salmon
Ingredients: 1/2 cup brown sugar1/3 cup soy sauce2 tablespoons hoisin sauce2 tablespoons peeled and...
Quickie Chicken and Noodles
Ingredients: 4 boneless chicken breasts2 tablespoons butter1 teaspoon poultry seasoning1/2 teaspoon salt1/2 teaspoon pepper4...
Broccoli Potato Pork Chops
Ingredients: 4 pork chops4 medium potatoes1/2 cup milk ( i sub lactose free milk...
Shrimp and Potato Salad
Ingredients: 2 cups boiled shrimp, chopped3 cups cooked potatoes, cubed1 cup celery, diced1/2 cup...
Monkfish With Lemon
Ingredients: 1 lb monk fish4 tablespoons butter1 lemons, juice of3/4 cup floursalt and pepper1/2...
Simple Stir-fried Udon
Ingredients: 100 g broccoli, cut into florets150 g udon noodles1 eggs2 tablespoons watersalt2 tablespoons...
Special Pork Tenderloin
Ingredients: 1/3 cup flour1/2 teaspoon salt (optional)1/2 teaspoon pepper2 pork tenderloins ( 1 pound...
Plum Wonderful Chicken
Ingredients: 2 1/2-3 lbs meaty skinless chicken pieces ( i use thighs and legs...
Chick-N-Que Sauce
Ingredients: 1/2 cup corn oil3/4 cup lemon juice (or mixture of any or all...
Smoky cheese and chicken quesadillas with guacamole
Ingredients: 3 cups grated smoked mozzarella cheese3 cups cooked chicken, shredded1/2 cup chopped fresh...
Julie’s Deluxe Chicken Pot Pie
Ingredients: 1 garlic cloves2 stalks celery2 carrots1/2 sweet onions2 tablespoons olive oil2 tablespoons butter1/2...
Chicken Chettinad
Ingredients: 1 chicken4 dried red chilies, broken by hand into pcs1 1/2 tablespoons grated...
Rice Pilaf with Raisins and Tomatoes
Ingredients: 2 cups chicken stock1 tablespoon butter1 tablespoon olive oil1/2 cup chopped onions1 clove...
Vegetarian Spiced Zucchini in Tomato Sauce
Ingredients: 1/2 cup chopped red onions1/2 cup diced red peppers3 cloves garlic, minced1 celery...
Hula Stir-Fry
Ingredients: 1 lb boneless skinless chicken breasts, strips1 tablespoon cooking oil1 (16 ounce) packages...
Mediterranean Pot Roast
Ingredients: 1/4 cup flour1 teaspoon seasoning salt ( or white salt)1/2 teaspoon black pepper1...
Cashew Mushroom Stroganoff
Ingredients: 2 cups cashew nuts, toasted2 tablespoons vegetable oil4 medium onions, sliced ( about...
Salmon Cakes
Ingredients: 3/4 cup plain breadcrumbs1/4 cup finely chopped celery1/4 cup finely chopped onions1/4 cup...
Diamond Chicken
Ingredients: 4 boneless skinless chicken breasts4 slices swiss cheese1/4 teaspoon seasoning salt1 (6 ounce)...