Ingredients: 4 slices peasant bread ( or any other favorite bread)6 -8 slices turkey2...
Coriander and Lime Chicken
Ingredients: 6 cloves garlic4 tablespoons fresh coriander leaves, plusextra fresh coriander, to garnish2 teaspoons...
Fish Kebabs With Low Fat Tartar Sauce
Ingredients: 500 g boneless firm white fish fillets2 teaspoons lemon-pepper seasoning1/2 cup low-fat mayonnaise2...
Corny Sloppy Joe Pizza
Ingredients: 1 lb lean ground beef1 (15 1/2 ounce) cans sloppy joe sandwich sauce1...
Coconut Chicken Curry
Ingredients: 2 tablespoons peanut oil700 g chicken thigh fillets, sliced thinly1 onions, sliced thickly3...
Spanish Stew With Vegetables and Olives
Ingredients: 1 -2 tablespoon olive oil1 1/2 lbs boneless pork loin, cut into 1/4-inch...
Red Snapper With Lemon Butter
Ingredients: 3 lbs red snapper filletsfloursalt and pepper1/4 cup vegetable oil4 tablespoons butter2 tablespoons...
Pork Chops Merlot
Ingredients: 1 tablespoon olive oil1 tablespoon butter4 pork chops, 1/2 inch thick1/4 cup red...
Meatloaf With Sun-Dried Tomatoes
Ingredients: 1 1/2 tablespoons olive oil1 large onions, chopped3 celery ribs, chopped1 1/2 lbs...
Chicken Sausage Casserole
Ingredients: 3 -4 lbs chicken1 lb sausage1 box long grain rice2 cans cream of...
Luby’s Cafeteria Chicken Durango
Ingredients: 4 boneless skinless chicken breasts1 1/2 cups plain breadcrumbs1 teaspoon seasoning salt1/4 teaspoon...
Shrimp and Spinach Casserole
Ingredients: 12 ounces raw shrimp ( peeled, deveined, de-tailed and, chopped)2 eggs, slightly beaten10...
Pepperoni Pizza Pita
Ingredients: 2 tablespoons pizza sauce1 whole pita bread ( 6 inches)6 pepperoni slices2 fresh...
Custard-Style Macaroni and Cheese
Ingredients: 1/2 lb macaroni1 tablespoon butter1 eggs, beaten1 teaspoon dry mustard3 cups grated sharp...
Elaine’s Brisket
Ingredients: 6 lbs beef brisket1 (16 ounce) cans whole berry cranberry sauce1 package dry...
Maryland Crab Cakes With Sun-Dried Tomato Aioli
Ingredients: 2 tablespoons canola oil ( or vegetable oil)2 scallions, trimmed, thinly sliced1 celery...
Easy Cheeseburger Pie
Ingredients: 1 lb ground beef1 large onions, chopped2 1/2 tablespoons ketchup1/2 teaspoon salt1/2 teaspoon...
Roast Pork Tenderloin With Cherry Glaze
Ingredients: 2 lbs pork tenderloins1 (16 ounce) cans unsweetened tart red cherries1/2-1 cup cherry...
Caesar Chicken and Pasta
Ingredients: 2 cups raw penne pasta2 cups cooked chicken, cut up3/4 cup creamy caesar...
Chicken Tandoori
Ingredients: 4 whole skinless chicken breasts, split1/2 cup plain low-fat yogurt1 tablespoon fresh lemon...
Apricot Pork Medallions
Ingredients: 1 lb pork tenderloins, sliced in 1 inch slices1 tablespoon butter1 teaspoon butter1/2...
Stir-Fried Chicken, Zucchini and Squash
Ingredients: 4 boneless skinless chicken breasts, cut into thin stripsground black pepper2 teaspoons vegetable...
Mustard Glazed Meatloaf
Ingredients: 1 1/2 lbs lean ground beef12 saltine crackers, crushed1/2 cup milk1 small onions,...
Steak and Mushroom Casserole
Ingredients: 2 lbs sirloin steaks1/3 cup floursalt and pepper1 tablespoon mustard powder2 -3 tablespoons...
Killer Provolone-Stuffed Pesto Burgers
Ingredients: 1 1/2 lbs lean ground beef1 (1/2 ounce) package dry pesto sauce mix1...
Chicken-asparagus Bake
Ingredients: 1 (12 ounce) packages of vegetable spiral shaped pasta1 tablespoon olive oil1 red...
Greek-Style Spaghetti Bake
Ingredients: 1 lb ground beef1 medium chopped onions2 teaspoons dried oregano ( or to...
Cuban Hamburgers (Fritas)
Ingredients: 1 lb ground beef1/4 cup milk ( I use skim with good results)1/2...
Chicken and Peppers from Epirus
Ingredients: 6 tablespoons butter, unsalted3 lbs skinless chicken breast halves, obvious fat removed3 large...
Volcanic Tomato Pulao
Ingredients: 2 cups long-grain basmati rice, washed and soaked3/4 cup fresh tomato paste2 -3...
Chicken in Tomato Artichoke Sauce
Ingredients: 4 boneless skinless chicken breast halves ( about 1 lb)1 tablespoon olive oil15...
Kristina’s Potato Salad
Ingredients: 6 medium potatoes, unpeeled, boiled in skins, diced2 hard-boiled eggs, chopped2 medium tomatoes,...
Chicken and Broccoli Braid
Ingredients: 2 cups diced,cooked chicken meat1/2 cup red bell peppers, chopped1 cup shredded cheddar...
Tangerine Beef
Ingredients: 1 lb flank steaks4 tablespoons soy sauce3 tablespoons sherry wine1/2 teaspoon pepper1 egg...
Tuna Teriyaki Salsa
Ingredients: 4 (5 ounce) tuna steaks5 tablespoons sweet style teriyaki sauce3 medium size ripe...
Steamed Fresh Mussels in a Creamy Broth
Ingredients: 2 lbs mussels1 onions1 -2 celery ribs1 tablespoon canola oil1 garlic cloves2 cups...
Shaker Tavern Dijonnaise Ranch Chicken and Pasta
Ingredients: 1 1/2 cups ranch salad dressing1/2 cup butter1 teaspoon Dijon mustard ( I...
Italian Skillet Supper
Ingredients: 1 -1 1/2 lb ground beef1 medium chopped onions1 (8 ounce) cans tomato...
Pork Chops in Honey-Mustard sauce
Ingredients: 4 (6 ounce) center-cut pork chops, trimmed ( 3/4 inch thick)salt and pepper2...
Cilantro Turkey Burgers With Chipotle Ketchup
Ingredients: 1/3 cup dry breadcrumbs1/4 cup minced fresh cilantro1/4 cup shredded parmesan cheese1/4 teaspoon...
Cauliflower Pie
Ingredients: 1 package crescent rolls1/2 cup butter1 inch thick slice American cheese, shredded2 eggs1/4...
General Tso’s Chicken III
Ingredients: 3/4 lb boneless chicken breasts2 teaspoons dark soy sauce2 teaspoons rice wine or...
Pork Chop Rub
Ingredients: 1 dash onion powder1 dash garlic powder1 dash oregano1 dash dried chives2 teaspoons...
Beef Barley Stew
Ingredients: 1 1/2 lbs lean beef, cut into 1/2 inch cubes1 medium onions, chopped1...
Hamburger, Rice and Gravy
Ingredients: 1 lb ground beef1/2 onions, diced1 tablespoon garlic, minced2 tablespoons flour1 cup water1/2...
Shrimp and Tomato Pasta
Ingredients: 1 lb small shrimp, peeled and deveined4 garlic cloves1/4 cup olive oil1 teaspoon...
Penne Pasta with Roasted Veggies
Ingredients: 1 (1 lb) eggplants, cut into 1-inch pieces1 small butternut squash, peeled,seeded,and cut...
Chinese Macaroni
Ingredients: 1 lb steak1 green bell peppers1 onions4 cups elbow macaroni1 (19 ounce) cans...
Tomato Broccoli Chicken
Ingredients: olive oil flavored cooking spray1/2 cup seasoned dry bread crumbs1 lb boneless skinless...
Diet Coke Sloppy Joes
Ingredients: 1 lb lean ground beef1 medium onions, chopped1 1/2 tablespoons arrowroot1 cup diet...
Bean Stew With Cornmeal-Cheddar Dumplings
Ingredients: 2 large onions, chopped2 -3 tablespoons fresh minced garlic3 -5 tablespoons oil1 -2...
Tangy Meatballs
Ingredients: 1 (8 ounce) cans sauerkraut1 envelope onion and mushroom soup mix2 eggs, beaten1/4...
Provencal Steak and Veggies
Ingredients: 1 tablespoon vegetable oil1 (1 lb) beef sirloin steaks, cut into 1 inch...
Beef in Red Wine Mushroom Sauce
Ingredients: 2 1/4 lbs sirloin, sliced into thin strips3 tablespoons butter3 tablespoons safflower oil4...
Slum Gullian
Ingredients: 1 slice round steaks1 can mushrooms1 chopped onions1/2 cup chopped green peppers1 can...
7-Vegetable Chicken Stew with Dumplings
Ingredients: 2 lbs boneless skinless chicken breasts, each breast cut in 2 or 3...
Iowa Stuffed Pork Chops with Sweet Apple Dressing
Ingredients: 6 pork chops, 1 1/2 inches thick1/3 cup butter or 1/3 cup margarine1...
It’s Too Easy Cheeseburger Casserole
Ingredients: 1 lb ground beef1/2 cup chopped onions2 cups water2/3 cup ketchup1 (8 ounce)...
Southwestern Pasta — Practically Fat Free
Ingredients: 1 tablespoon salt1 lb rotelle pasta or 1 lb other pastas ( I...
Oriental Beef Noodle Bowl
Ingredients: 1/2 lb flank steaks1 (7/8 ounce) package mccormick brown gravy mix1 cup shredded...