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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Tangy Leftover Pork Hoagies
Lunch/snacksMain dishPork

Tangy Leftover Pork Hoagies

Ingredients: 1/4 cup margarine1/4 cup Worcestershire sauce2 tablespoons white sugar2 tablespoons lemon juice1/4 teaspoon...

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Grace's Almond Chicken Stir-Fry
ChickenMain dishPoultry

Grace’s Almond Chicken Stir-Fry

Ingredients: 2 tablespoons olive oil1 yellow onions, julienned2 garlic cloves, ground1/2 inch gingerroot, ground1/2...

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Cheesy Garlic Chicken
ChickenMain dishPoultry

Cheesy Garlic Chicken

Ingredients: 4 boneless skinless chicken breast halves ( about 1 1/4 lbs)1 medium tomatoes,...

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Main dishPastaVegetables

Pasta with Korean Sesame Sauce

Ingredients: 10 ounces angel hair pasta1 tablespoon dark sesame oil3 tablespoons white vinegar2 tablespoons...

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Crusty Dill-Garlic Salmon
Main dishSalmonSaltwater fish

Crusty Dill-Garlic Salmon

Ingredients: 2 tablespoons lemon juice2 tablespoons dry white wine1 1/2 tablespoons olive oil2 (6...

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BeefMain dishStews

Chile Verde (Beef or Pork)

Ingredients: 1 lb pork tenderloins or 1 lb stewing beef1 tablespoon vegetable oil8 mild...

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Lunch/snacksMain dishSnacks

Baked Tuna Balls

Ingredients: 1 (6 1/2 ounce) cans tuna, drained1 eggs1/4 cup fine dry breadcrumbs (enough...

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Super Spicy Brown Pork Chops
Main dishMeatPork

Super Spicy Brown Pork Chops

Ingredients: 8 boneless pork chops ( 1/2-1 “inch” thick)1/4 cup spicy brown mustard (...

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Capellini With Tomatoes
CheeseMain dishPasta

Capellini With Tomatoes, Garlic, and Basil

Ingredients: olive oil flavored cooking spray8 cloves garlic, thinly sliced3 cups seeded and diced...

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Spicy Macaroni and Cheese Bake
CasserolesElbow macaroniMain dish

Spicy Macaroni and Cheese Bake

Ingredients: 1 lb sharp cheddar cheese1 lb monterey jack pepper cheese9 tablespoons butter8 tablespoons...

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Texas Chicken Spaghetti
Main dishOne Dish mealSpaghetti

Texas Chicken Spaghetti

Ingredients: 2 lbs chicken parts or 1 large broiler-fryer chickens3 stalks celery1 bell peppers,...

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Campbell's Monterey Chicken Fajitas
Chicken breastLunch/snacksMain dish

Campbell’s Monterey Chicken Fajitas

Ingredients: 2 tablespoons vegetable oil1 lb boneless chicken breasts, cut into strips1 medium green...

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Herbed Crepes With Ricotta
CheeseMain dishOne Dish meal

Herbed Crepes With Ricotta, Green Peppers and Tomato Sauce

Ingredients: 1 large green bell peppers, minced1/4 cup olive oil1 garlic cloves, minced1 lb...

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Balsamic Glazed Pork With Caramelized Onions
Main dishMeatPork

Balsamic Glazed Pork With Caramelized Onions

Ingredients: 1 -1 1/2 lb country-style boneless pork ribs3 tablespoons butter or 3 tablespoons...

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Rigatoni With Four Cheeses
Main dishPastaSide dishes

Rigatoni With Four Cheeses

Ingredients: 1 lb rigatoni pasta, any tubulay will do really3 tablespoons butter3 garlic cloves,...

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CheeseMain dishSide dishes

Asparagus with Fontina and Cream Sauce

Ingredients: 2 lbs asparagussalt4 tablespoons unsalted butter1/3 cup heavy cream2 ounces italian Fontina cheese,...

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Stove Top Casserole
CasserolesGround beefMain dish

Stove Top Casserole

Ingredients: 2 lbs lean ground beef1 (6 ounce) boxes stove top chicken flavor stuffing...

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Low Fat Honey Glazed Chicken
ChickenMain dishPoultry

Low Fat Honey Glazed Chicken

Ingredients: 2 chicken breasts, skinless and boneless3 teaspoons soy sauce1/4 cup onions, chopped1 garlic...

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Crumb Covered Salmon
Main dishSalmonSaltwater fish

Crumb Covered Salmon

Ingredients: 1/2 lb salmon fillets1/2 cup plain breadcrumbs1 clove garlic, minced2 -4 tablespoons fresh...

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Miso- Glazed Salmon
Main dishSalmonSaltwater fish

Miso- Glazed Salmon

Ingredients: 1/4 cup brown sugar, packed2 tablespoons low sodium soy sauce2 tablespoons hot water2...

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CanadianMain dishNorth american

Simple Mozzarella- Vegetable Dish

Ingredients: 2 teaspoons reduced-calorie margarine ( I just use olive oil spray)1/2 cup thinly...

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Mushroom Orange Chops
Main dishMeatPork

Mushroom Orange Chops

Ingredients: 4 boneless pork chops3 tablespoons oil3 green onions, sliced8 fresh mushrooms, sliced2 cloves...

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Creamy Turkey Tetrazzini
CasserolesMain dishOne Dish meal

Creamy Turkey Tetrazzini

Ingredients: 1 tablespoon butter1/2 cup finely chopped onions1/3 cup finely chopped celery1/2 teaspoon ground...

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Country Chicken Pot Pie
Main dishOne Dish mealSavory pies

Country Chicken Pot Pie

Ingredients: 2 tablespoons margarine or 2 tablespoons butter3/4 lb boneless skinless chicken breasts, cut...

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Taco Tater Tots Casserole
CasserolesMain dishOne Dish meal

Taco Tater Tots Casserole

Ingredients: 1 lb ground beef1 (2 ounce) packages taco seasoning1/4 cup water1/2 medium onions,...

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Ham
CasserolesMain dishOne Dish meal

Ham, Broccoli and Rice Casserole

Ingredients: 2 cups brown rice, cooked2 cups diced cooked ham1 1/2 cups broccoli, cooked1...

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Pork Medley
Main dishMeatPork

Pork Medley

Ingredients: 1 lb cooked pork, chopped1 lb potatoes, peeled3 ounces butter2 ounces flour15 fluid...

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Spaghetti In A Light Olive and Tomato Sauce
Condimentsetc.Main dish

Spaghetti In A Light Olive and Tomato Sauce

Ingredients: olive oil3 cloves garlic, chopped ( large)3 large fresh tomatoes, diced16 green olives,...

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Pork Tenderloin in Puff Pastry
Main dishPorkPork loins

Pork Tenderloin in Puff Pastry

Ingredients: 1 (3/4 lb) pork tenderloins, wholeDijon mustard1 (17 1/3 ounce) packages frozen puff...

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Niku-Jaga (Flavoured Meat and Potatoes)
Main dishOne Dish mealStews

Niku-Jaga (Flavoured Meat and Potatoes)

Ingredients: 4 medium potatoes ( about 450g)200 g beef (I use thinly sliced fillet...

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Italian Sausage and Vegetables with Gorgonzola Cream Sauce
Main dishPastaPenne

Italian Sausage and Vegetables with Gorgonzola Cream Sauce

Ingredients: 1/2 cup butter8 tablespoons flour4 cups milk ( skim is ok)1 pint cream...

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Meatballs and Sauce
CasserolesGround beefMain dish

Meatballs and Sauce

Ingredients: 2 lbs hamburger1/2 cup cracker crumbs1 eggssalt and pepper1 chopped onions1 jar Ragu...

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Turkey Macaroni and Cheese Alfredo
Elbow macaroniMain dishTurkey

Turkey Macaroni and Cheese Alfredo

Ingredients: 1 cup uncooked elbow macaroni ( 4 ounces)1 lb lean ground turkey3/4 teaspoon...

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Bill Blass's Meatloaf
BeefGround beefMain dish

Bill Blass’s Meatloaf

Ingredients: 1 cup chopped celery1 onions, chopped3 tablespoons butter2 lbs ground sirloin1/2 lb ground...

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Main dishSaucesSavory sauces

Basic Blue Cheese Pasta Sauce

Ingredients: 1/2 cup chicken stock1/2 cup whipping cream2 tablespoons crumbled blue cheese2 tablespoons freshly...

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Shredded Pork BBQ Stew
Main dishPorkStews

Shredded Pork BBQ Stew

Ingredients: 2 sweet green peppers, chopped1 1/2 cups frozen corn, thawed18 ounces prepared barbecued...

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Meat Curry
AsianMain dishMeat

Meat Curry

Ingredients: 600 g meat, cut into pieces for curry2 tablespoons oil2 medium onions, chopped2...

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CheeseGrainsMain dish

Quinoa Risotto

Ingredients: 1 1/2 cups quinoa ( available at health food stores)1 teaspoon butter1 large...

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Miso Salmon Spaghetti
Main dishSalmonSpaghetti

Miso Salmon Spaghetti

Ingredients: 200 g salmon fillets4 leaves Chinese cabbage2 tablespoons white misoscallions, as neededcooking wine,...

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Gourmet Arroz con Pollo
ChickenMain dishOne Dish meal

Gourmet Arroz con Pollo

Ingredients: 1/2 cup olive oil3 tablespoons achiote seeds1 -2 whole chicken, cut into parts...

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High-Protein Vegetable Bake
Lunch/snacksMain dishOne Dish meal

High-Protein Vegetable Bake

Ingredients: 1 1/2 cups broccoli, cut into small pieces1/2 cup kale, shredded3 eggs or...

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CasserolesMain dishTurkey

Beef and Tater Bake

Ingredients: 1 1/2 lbs ground beef ( or turkey or venison)1 cup soft breadcrumbs1...

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Mexican Beef Casserole
CasserolesMain dishOne Dish meal

Mexican Beef Casserole

Ingredients: 1 lb ground beef1 teaspoon salt1 teaspoon garlic, minced1/4 teaspoon cumin1/2 teaspoon basil2...

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Herb Chicken Rolls
ChickenMain dishPoultry

Herb Chicken Rolls

Ingredients: 4 boneless skinless chicken breast halves1/2 cup buttersalt and pepper4 slices mozzarella cheeseflour1...

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You Pick 'um Stuffed Chicken Breasts
ChickenMain dishPoultry

You Pick ‘um Stuffed Chicken Breasts

Ingredients: 4 chicken breast halves, with skin2 teaspoons butter or 2 teaspoons margarine1/2 teaspoon...

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Cheater's Honey-Mustard Chicken
ChickenMain dishPoultry

Cheater’s Honey-Mustard Chicken

Ingredients: 3 lbs chicken parts, with skin1/4 cup honey mustard, commercially prepared2 teaspoons mayonnaise...

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Moist Baked Chicken
ChickenMain dishPoultry

Moist Baked Chicken

Ingredients: 1 chicken, cut up1 1/3 cups instant mashed potatoes ( dry flakes)2/3 cup...

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Easy Artichoke-Tomato Quiche Casserole
CasserolesMain dishSavory pies

Easy Artichoke-Tomato Quiche Casserole

Ingredients: 1 cup marinated artichoke hearts, drained ( broken into bite-size pieces and reserve...

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Fruity Chicken Salad
Chicken breastMain dishSalads

Fruity Chicken Salad

Ingredients: 2 cups cooked chicken1 cup mandarin oranges in light syrup2 cups cabbage coleslaw...

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Texas Style Lasagna
< 60 minsMain dishOven

Texas Style Lasagna

Ingredients: 1 1/2 lbs hamburger, browned & drained1 teaspoon seasoning salt1 (1 1/4 ounce)...

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Indian Spiced Beef Roast
BeefMain dishMeat

Indian Spiced Beef Roast

Ingredients: 5 lbs rib roast1 1/2 tablespoons ginger-garlic paste ( see my recipe)4 tablespoons...

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Vegan Sloppy Joes
Lunch/snacksMain dishSandwiches

Vegan Sloppy Joes

Ingredients: 1/2 tablespoon olive oil1/2 cup coarsely chopped onions1 medium green bell peppers, coarsely...

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Italian Style Pork Cutlets
Main dishPorkPork chops

Italian Style Pork Cutlets

Ingredients: 4 boneless pork chops, pounded to 1/4 inch4 -6 cloves garlic, sliced thin1...

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Creamy Chicken Stir-Fry
ChickenMain dishPasta

Creamy Chicken Stir-Fry

Ingredients: 8 chicken breastssalt and pepper1 cup fresh sliced mushrooms1 red bell peppers, chopped1/2...

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Garlic Beef
BeefMain dishMeat

Garlic Beef

Ingredients: 1 whole garlic heads2 teaspoons olive oil2 lbs stew meat, trimmed of fat...

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Amaretto Chicken With Creamed Noodles
CasserolesMain dishOne Dish meal

Amaretto Chicken With Creamed Noodles

Ingredients: 4 boneless skinless chicken breasts1 (10 3/4 ounce) cans cream of chicken soup1...

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Amazing Tuna Fish Casserole
CasserolesMain dishTuna

Amazing Tuna Fish Casserole

Ingredients: 1 box deluxe Kraft macaroni and cheese1 can Campbell’s Cream of Mushroom Soup1...

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pepper
BeefMain dishOne Dish meal

pepper, steak and rice

Ingredients: 2 lbs round steaks or 2 lbs stew meat1 large bell peppers1 onions1...

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Easy Eggplant (Aubergine) Parmigiana
Main dishOne Dish mealSide dishes

Easy Eggplant (Aubergine) Parmigiana

Ingredients: 2 medium eggplants ( about 1 pound)saltolive oil or vegetable oil, for pan...

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Dijon Pork Chops With Red Wine Vinegar and Herbs
Condimentsetc.Main dish

Dijon Pork Chops With Red Wine Vinegar and Herbs

Ingredients: 4 (8 ounce) boneless center cut pork chops, 1-1 1/4 ” thick2 tablespoons...

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