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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Pan Fried Cod with Asian Dressing
Condimentsetc.Main dish

Pan Fried Cod with Asian Dressing

Ingredients: 60 ml light soy sauce40 ml rice wine vinegar1 pinch five-spice powder40 ml...

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Tyropita (Cheese pies)
AppetizersLunch/snacksMain dish

Tyropita (Cheese pies)

Ingredients: 1 lb feta cheese1 lb phyllo pastry1/4 lb ground kefalograviera cheese1 cup milk3...

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Russian Skillet Stroganoff
BeefLunch/snacksMain dish

Russian Skillet Stroganoff

Ingredients: 1 cup uncooked instant rice1 (1/4 lb) flank steaks, trimmed1 tablespoon cornstarch1 teaspoon...

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Chickpeas With Spinach
Low cholesterolLow fatMain dish

Chickpeas With Spinach

Ingredients: 2/3 cup plain yogurt1 garlic cloves, minced1 teaspoon fresh mint, chopped1 dash salt1...

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Spanish Garlic Shrimp
Lunch/snacksMain dishShrimp

Spanish Garlic Shrimp

Ingredients: 2 teaspoons olive oil1 cup onions, chopped1 cup bell peppers, chopped ( any...

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Iron Mike's Sweet Tomato Pizza Sauce - the Spirit of Cincinnati
Main dishPizzaSauces

Iron Mike’s Sweet Tomato Pizza Sauce – the Spirit of Cincinnati

Ingredients: 2 tablespoons olive oil1 (28 ounce) cans tomato puree1 teaspoon dried onions, minced...

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Chicken and Pasta Stir-Fry
ChickenMain dishPasta

Chicken and Pasta Stir-Fry

Ingredients: 2 cups uncooked farfalle pasta1 lb asparagus, cut into 2-inch pieces2 medium onions,...

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Kid FriendlyMain dishWeeknight

Cheeseburger Loaf

Ingredients: 2 lbs ground beef1 (2 ounce) envelopes onion soup mix1/2 cup quick-cooking oats,...

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Salmon (or Tuna) Parmesan Pie
Main dishOne Dish mealSavory pies

Salmon (or Tuna) Parmesan Pie

Ingredients: 1 1/2 cups flour1/2 cup parmesan cheese, grated3/4 cup shortening3 tablespoons water (...

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Chicken and Rice Wraps
< 30 minsMain dishTime to make

Chicken and Rice Wraps

Ingredients: 1 lb boneless skinless chicken breasts4 cups water1 cup enchilada sauce1 (1 1/4...

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Gingered Chicken
ChickenChicken breastMain dish

Gingered Chicken

Ingredients: 3 teaspoons soy sauce3 teaspoons honey1 1/2 teaspoons toasted sesame seeds3/4 teaspoon ginger4...

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Grilled Herbed Chicken Thighs
ChickenMain dishPoultry

Grilled Herbed Chicken Thighs

Ingredients: 6 good sized chicken thighs2 -3 tablespoons minced fresh oregano2 -3 tablespoons minced...

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Sloppy Joes (Sbd)
Lunch/snacksMain dishSandwiches

Sloppy Joes (Sbd)

Ingredients: 1/2 lb firm tofu, drained1 1/2 teaspoons canola oil1/3 cup onions, chopped1/3 cup...

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Quick Gourmet Stir-fry
BeefMain dishOne Dish meal

Quick Gourmet Stir-fry

Ingredients: 1 (10 ounce) packages Green Giant white and wild rice with french style...

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Beef Tenderloin With Garlic-Horseradish Crust
BeefMain dishMeat

Beef Tenderloin With Garlic-Horseradish Crust

Ingredients: 1 head garliccooking spray1/3 cup prepared horseradish1/4 teaspoon salt1/4 teaspoon dried basil1/4 teaspoon...

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Moroccan-Spiced Crab Cakes
CrabLunch/snacksMain dish

Moroccan-Spiced Crab Cakes

Ingredients: 1 tablespoon olive oil1/4 cup red bell peppers, finely chopped1/4 cup celery, finely...

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Down-home Meatloaf
BeefGround beefMain dish

Down-home Meatloaf

Ingredients: 2 eggs, beaten1/4 cup milk2 cups soft breadcrumbs3/4 cup finely chopped onions1/3 cup...

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Copycat Olive Garden Chicken Vino Bianco
ChickenChicken breastMain dish

Copycat Olive Garden Chicken Vino Bianco

Ingredients: 2 tablespoons olive oil4 boneless skinless chicken breasts, sliced into stripssalt and pepper1/2...

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Beurek With Parsley-Cheese Filling
Eggs/dairyMain dishSavory pies

Beurek With Parsley-Cheese Filling

Ingredients: 3/4 cup warm water1 tablespoon dry yeast ( 1 package)1 teaspoon honey2 tablespoons...

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Pork Chops With Browned Garlic Butter
Main dishPorkPork chops

Pork Chops With Browned Garlic Butter

Ingredients: 1 1/2 teaspoons salt1/2 teaspoon onion powder1/4 teaspoon garlic powder1/4 teaspoon white pepper1/4...

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Apple Braised Salmon With Citrus Spiced Couscous
Main dishSalmonSaltwater fish

Apple Braised Salmon With Citrus Spiced Couscous

Ingredients: 4 (6 ounce) salmon fillets, seasoned withsalt and pepper7 ounces couscous1/2 lemons, juice...

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Sweet and Sour Meatballs With Cointreau
BeefGround beefMain dish

Sweet and Sour Meatballs With Cointreau

Ingredients: 460 g ground beef1/2 cup oil2 eggs2 tablespoons flour1 (425 g) cans pineapple...

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Sloppy Jose's Burgers
Lunch/snacksMain dishSandwiches

Sloppy Jose’s Burgers

Ingredients: 1 lb ground beef or 1 lb ground turkey1 (16 ounce) cans diced...

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Roasted Greek Style Chicken
ChickenLunch/snacksMain dish

Roasted Greek Style Chicken

Ingredients: 1 (3 lb) chicken1/2 cup olive oil1 tablespoon dried oregano2 lemons, juice ofsaltpepper...

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Barbecue-Style Sandwiches
Lunch/snacksMain dishSandwiches

Barbecue-Style Sandwiches

Ingredients: 1 (8 ounce) cans tomato sauce1/2 cup chopped onions1/4 cup finely chopped green...

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Main dishOne Dish mealShrimp

Shrimp and Grits

Ingredients: 1 onions, minced1 green bell peppers, minced2 cloves garlic, minced2 tablespoons olive oil1...

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Shrimp in Ginger Coconut Cream
CoconutMain dishShrimp

Shrimp in Ginger Coconut Cream

Ingredients: 1 1/2 lbs shrimp, peeled and deveined ( thawed, if frozen)1 medium red...

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Country Chicken Cobbler (No Hassle  Way)
ChickenMain dishOne Dish meal

Country Chicken Cobbler (No Hassle Way)

Ingredients: 1 (16 ounce) bags frozen broccoli carrots cauliflower mix1 (10 3/4 ounce) cans...

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Schuler's Swiss Onion Soup
Lunch/snacksMain dishSoups & stews

Schuler’s Swiss Onion Soup

Ingredients: 2 lbs onions, thinly sliced1/3 cup butter2 tablespoons finely chopped garlic2 tablespoons dry...

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Chilekeesh
CheeseEggsMain dish

Chilekeesh

Ingredients: 1/4 cup butter or 1/4 cup margarine5 eggs1/4 cup flour1/2 teaspoon baking powder2...

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Large Vegetable and Cheese Strata
BreakfastCasserolesMain dish

Large Vegetable and Cheese Strata

Ingredients: 1 1/2 cups onions, finely chopped1 cup scallions, finely chopped3/4 lb mushrooms, sliced...

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Kittencal's Chicken Crescent Roll Casserole
CasserolesChickenMain dish

Kittencal’s Chicken Crescent Roll Casserole

Ingredients: 2 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls1 (10 3/4 ounce) cans...

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Hamburger Stroganoff
< 30 minsMain dishTime to make

Hamburger Stroganoff

Ingredients: 1 lb extra lean ground beef1 (10 ounce) cans mushroom stems and pieces,...

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Taco Supremo
BeefGround beefMain dish

Taco Supremo

Ingredients: 1 lb ground beef ( we use lean)1/2 small white onions ( chopped)0.5...

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Citrus Tarragon Chicken
ChickenChicken breastMain dish

Citrus Tarragon Chicken

Ingredients: 1/2 cup lemon juice1/2 cup orange juice6 cloves garlic, finely chopped2 tablespoons olive...

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Pork Chops With Cabbage and Apples
Main dishPorkPork chops

Pork Chops With Cabbage and Apples

Ingredients: 4 pork chops, cut 3/4 inches thick ( or 1-1/4 lbs total)1/2 cup...

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Aussie Tuna Summer Salad
Lunch/snacksMain dishSalads

Aussie Tuna Summer Salad

Ingredients: 1 medium romaine lettuce1 red onions, sliced into half rings3 cold baked potatoes...

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World's Best Lasagna
LasagnaMain dishPasta

World’s Best Lasagna

Ingredients: 1 lb sweet Italian sausage links3/4 lb lean ground beef1/2 cup minced onions2...

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Lunch/snacksMain dishSide dishes

Farofa(Toasted Manioc Meal)

Ingredients: 4 tablespoons butter3 cups manioc floursalt Directions: Melt the butter in a heavy...

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Japanese Tempura
< 60 minsAsianMain dish

Japanese Tempura

Ingredients: 2 1/2 cups flour2 -2 1/2 cups water1 teaspoon salt1 gallon assorted fresh...

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Stuffed Mexican Chicken
ChickenChicken breastMain dish

Stuffed Mexican Chicken

Ingredients: 4 -5 boneless skinless chicken breasts, pounded until thin1/2 cup melted butter1/2 cup...

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Grilled Soy-Honey Glazed Chicken Breasts
ChickenMain dishPoultry

Grilled Soy-Honey Glazed Chicken Breasts

Ingredients: 2 whole chicken breasts, split and skinned1/4 cup minced scallions2 cloves garlic, minced1...

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Pasta With Pancetta
Main dishOne Dish mealPasta

Pasta With Pancetta, Broccoli or Broccoli Rabe and Pine Nuts

Ingredients: 4 tablespoons extra virgin olive oil, divided3 garlic cloves, peeled and flattened1 medium...

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Curried Salmon Pastry
Main dishSalmonSaltwater fish

Curried Salmon Pastry

Ingredients: 210 g pink salmon, drained1 medium carrots, grated1 1/2 cups grated cheese1 medium...

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Soybean Hamburger Casserole
CasserolesMain dishOne Dish meal

Soybean Hamburger Casserole

Ingredients: 2 tablespoons oil1/2 cup chopped onions1 cup chopped celery1/4 cup chopped green peppers1/4...

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Super Yummy Chicken Pot Pie
Main dishOne Dish mealSavory pies

Super Yummy Chicken Pot Pie

Ingredients: 1 chicken or 5 chicken breasts, cooked and chopped16 ounces mixed vegetables1 (10...

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Taco Filling  (oamc)
Low calorieLow sodiumMain dish

Taco Filling (oamc)

Ingredients: 2 tablespoons vegetable oil6 cups onions, finely chopped12 garlic cloves, minced4 jalapenos (...

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Sesame Chicken
ChickenChicken breastMain dish

Sesame Chicken

Ingredients: 1 1/2 lbs chicken breasts, cubed ( or cut into strips)1 -2 tablespoon...

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Crab Stuffed Chicken with Wine Mushroom Sauce
ChickenCrabMain dish

Crab Stuffed Chicken with Wine Mushroom Sauce

Ingredients: 6 large boneless skinless chicken breasts1/2 cup chopped onions1/2 cup chopped celery3 tablespoons...

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Whole Wheat Spaghetti With Zucchini Sauce
Main dishPastaSpaghetti

Whole Wheat Spaghetti With Zucchini Sauce

Ingredients: 3 tablespoons olive oil1 medium onions, sliced2 medium zucchini, sliced ( about 6...

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Hot Chicken Crunch
< 60 minsMain dishOne Dish meal

Hot Chicken Crunch

Ingredients: 2 large chicken breasts or 3 small chicken breasts, boiled1 (10 ounce) cans...

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Smothered Pork Chops in Red Eye Gravy
Main dishPorkPork chops

Smothered Pork Chops in Red Eye Gravy

Ingredients: 4 assorted type bone in pork chopscreole seasoning ( I use Tony Chacherie)24...

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ChickenMain dishOne Dish meal

Chili-Cheese Burritos

Ingredients: 6 10-inch flour tortillas4 1/2 cups chicken chilli ( Can use prepared chili...

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Turkey or Chicken Enchilada Casserole
CasserolesChickenMain dish

Turkey or Chicken Enchilada Casserole

Ingredients: 2 tablespoons vegetable oil 2 lbs ground turkey ( or use a little...

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CasserolesLong Grain riceMain dish

Easy Oven Rice Casserole

Ingredients: 2 cups rice ( long grain)1 package onion soup mix4 tablespoons soya sauce1/2...

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One Pan Oven Greek Chicken
CasserolesMain dishOne Dish meal

One Pan Oven Greek Chicken

Ingredients: 1/4 cup lemon juice2 tablespoons olive oil1 tablespoon lemon pepper seasoning2 cloves garlic,...

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Creamy Seafood Casserole
CasserolesMain dishShrimp

Creamy Seafood Casserole

Ingredients: 1 1/2 lbs large shrimp, peeled and deveined1 1/2 cups dry white wine1/4...

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Santa Fe Chicken With Saffron Rice
Chicken breastMain dishOne Dish meal

Santa Fe Chicken With Saffron Rice

Ingredients: 2 boneless skinless chicken breasts1 onions, chopped1 dash Worcestershire sauce1 dash lime juice1...

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Chicken Stew with Dumplings
Main dishOne Dish mealStews

Chicken Stew with Dumplings

Ingredients: 2 tablespoons vegetable oil2 cups sliced carrots1 cup chopped onions1 large green peppers,...

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Pasta With Broccoli in Sweet Tomato Sauce
Main dishOne Dish mealSpaghetti

Pasta With Broccoli in Sweet Tomato Sauce

Ingredients: 4 cups broccoli florets1 tablespoon olive oil2 cloves minced garlic1 (28 ounce) cans...

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