Ingredients: 2 tablespoons vegetable oil or 2 tablespoons peanut oil1 1/2 cups chopped onions1...
Creamy carrot and scallion baked potato topping
Ingredients: 2 tablespoons plain yogurt2 tablespoons sour cream2 tablespoons grated parmesan cheese2 1/2 tablespoons...
Caribbean Jerk Chicken With Fresh Fruit Salsa
Ingredients: 2 lbs chicken breasts1 teaspoon olive oil1 limes, juice and zest of2 1/2...
Glazed Balsamic-orange Chicken
Ingredients: 3/4 cup fresh orange juice3 tablespoons dark brown sugar2 tablespoons balsamic vinegar2 teaspoons...
Tater Tot Pizza Casserole-lower Fat
Ingredients: 1/2 lb 80% lean/ 20% fat raw ground beef1/2 cup chopped onions1/4 teaspoon...
Pork Loin Chops With Garlic Sauce
Ingredients: 4 bonless pork loin chops, 1 1/2 in thicksalt and pepper2 teaspoons butter2...
Caramelized Onion Lasagna With Pancetta
Ingredients: 8 ounces pancetta or 8 ounces quality regular bacon, minced15 dry lasagna noodles1...
French Style Pate Chinois
Ingredients: 8 potatoes1 (20 ounce) cans creamed corn2 cans kernel corn2 lbs ground beefgarlic...
Zita
Ingredients: 2 lbs lean ground beef1 package hot Italian sausage ( 5 links)2 medium...
Middle Eastern Green Beans and Tomatoes
Ingredients: 1 cup long grain rice, cooked according to package directions3 tablespoons olive oil1...
Amazing Spaghetti with Seafood Sauce
Ingredients: 3 tablespoons olive oil1 medium onions, chopped1 clove garlic, finely chopped8 ounces spaghetti2...
Enchiladas Pollo Verde
Ingredients: 2 chicken breasts1 onions3 peppercorns1 lb tomatillos, fresh1 clove garlicto taste oil1 tablespoon...
Stir Fry Chicken and Peppers
Ingredients: 1 1/2 lbs boneless chicken breasts, sliced thin2 cups bell peppers, julienned, I...
Cold Spicy Cashew Noodles
Ingredients: 2 inches dry spaghetti noodles or 2 inches soba noodles, cooked according to...
Hamburger Heaven
Ingredients: 1 lb ground beef1 medium onions, chopped1 teaspoon celery seeds1/2 tablespoon oregano1/2 teaspoon...
Baja Black Beans, Corn and Rice
Ingredients: 6 cups cooked brown rice1 (15 ounce) cans black beans, rinsed and drained1...
Honey Dijon Chicken and Rice
Ingredients: 1 tablespoon butter4 chicken breasts, boneless and skinless, cut into bite-size pieces1 medium...
Orange Spiced Chicken
Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1/4 teaspoon salt1/4 teaspoon peppercooking spray1/2...
Shortcut Shepherd’s Pie
Ingredients: 1 lb beef or 1 lb ground lamb1 onions, diced3 tablespoons flour1 tablespoon...
Bartolino’s Meatballs
Ingredients: 1 slightly beaten eggs3/4 cup soft breadcrumbs ( 1 slice)1/4 cup grated parmesan...
Tuscan T- Bone Steak or Bistecca Alla Fiorentina
Ingredients: 1 (1 1/2 lb) beef t-bone steaks, cut to an even thickness of...
Oaxacan Chicken Mole
Ingredients: 2 boneless skinless chicken breast halves3 1/2 teaspoons chili powder, divided1 1/2 tablespoons...
Walnut Chicken Stir-Fry
Ingredients: 2 tablespoons cornstarch, divided4 teaspoons canola oil, divided1 tablespoon reduced sodium soy sauce2...
Baked Pork Chops With Roasted Potatoes, Parsnips and Carrots
Ingredients: 4 pork chops6 medium parsnips6 medium carrots15 -20 baby red potatoes1 onions (...
Chunky Chicken Sauce for Pasta for 2
Ingredients: 2 1/2 cups cooked chicken, cut into 3/4-inch chunks ( use white dark...
Layered Tamale Pie
Ingredients: 3 teaspoons olive oil1/4 cup chopped onions1 lb ground beef1 (1 1/2 ounce)...
Garlicky Baked Chicken
Ingredients: 1 whole chickens, cut up and skin removed ( 3 lbs)2 large heads...
Outstanding Shrimp Casserole
Ingredients: 1 (6 ounce) packages long grain and wild rice blend1 cup chopped green...
Salisbury Steak My Way
Ingredients: 3 lbs lean ground beef3 eggs2 (1 ounce) envelopes instant onion soup mix1...
That’s Italian Macaroni Bake
Ingredients: 1 lb lean ground beef1 cup chopped onions2 garlic cloves, minced1 (14 1/2...
Leftover Turkey Casserole
Ingredients: 1 (10 ounce) cans cream of mushroom soup1/2 cup milk1 1/2 cups mixed...
Pepper Steak Fettuccine
Ingredients: 1 1/4 lbs boneless round steak, 1/2 inch thick cut into thin strips1...
Veggie Medley
Ingredients: 1 carrots4 -5 mushrooms1 red potatoes1 head broccoli1 stalk celery1/2-3/4 yellow squash1/2-3/4 zucchini1/2...
pasta with peanut sauce
Ingredients: 1 lb spaghetti3/4 cup reduced-fat creamy peanut butter1/3 cup hot water3 tablespoons soy...
Low Fat Lasagna
Ingredients: 1 (28 ounce) jars reduced-fat spaghetti sauce ( you choose brand)1 (16 ounce)...
Homestyle Pasta Sauce
Ingredients: 1 medium onions2 cloves garlic1 tablespoon vegetable oil (optional)1 lb ground beef1 large...
Barbecue Beef Pouch Potatoes
Ingredients: 1 (5 1/3 medium) lbs potatoes, cut into 1/2-inch cubes1 lb lean ground...
Oven Cook Bag Stuffed Bell Peppers
Ingredients: 1 tablespoon flour2 (6 ounce) cans tomato paste1/2 cup water1 teaspoon sugar1 lb...
Pork Chops With Star Anise, Slow Cooked
Ingredients: olive oil flavored cooking spray4 thick midloin pork chops, well trimmed1/2 cup chicken...
Pork Parmesan With Pasta
Ingredients: 1 1/2 lbs boneless pork loin, cut in bite sized pieces1 eggs1 cup...
Taco Macaroni Skillet
Ingredients: 1 lb lean ground beef2 1/2 cups water1/3 cup yellow onions2 -3 garlic...
Simple Mozzarella- Vegetable Dish
Ingredients: 2 teaspoons reduced-calorie margarine ( I just use olive oil spray)1/2 cup thinly...
Marinated Rib Eye Steaks
Ingredients: 1/3 cup hot water3 tablespoons finely chopped onions2 tablespoons cider vinegar2 tablespoons olive...
Mexican Chicken and Rice Casserole
Ingredients: 2 -3 tablespoons oil1 large onions, chopped1 small green bell peppers, chopped2 -3...
Zelda’s Fettuccine
Ingredients: 2 cups sour cream3/4 cup freshly grated parmesan cheese1/4 cup dry vermouth, can...
Beef Stew with Cuban Coffee Gravy
Ingredients: 1 lb boned rump roast1/4 teaspoon salt1/4 teaspoon fresh coarse ground black pepper1...
Almond Crusted Salmon with Capers and Lemon
Ingredients: 2 tablespoons vegetable oil2 cups sliced almonds2 large eggs6 salmon fillets, about 1/2...
Zubriac
Ingredients: 8 ounces dry lasagna noodles3 (12 ounce) cartons cottage cheese1 lb monterey jack...
Mom’s Thai Fried Rice
Ingredients: 4 cups cooked cold jasmine rice ( cold rice is essential so the...
Grilled Salmon Steak
Ingredients: 1/4 cup fresh orange juice1 teaspoon orange rind1/4 cup fresh lemon juice1 teaspoon...
Cheesy Chicken Breast
Ingredients: 4 boneless chicken breasts1/3 cup olive oil1 garlic cloves, minced1/2 cup breadcrumbs1/4 teaspoon...
Bangkok Beef Salad
Ingredients: 3 tablespoons long grain rice1 lb lean ground beef5 shallots, thinly sliced3 cloves...
Penne With Ricotta
Ingredients: 2 cups penne pasta2 tablespoons butter3 tablespoons parsley ( fresh is possible)1/2 cup...
Low Carb Savory Italian Grilled Chicken
Ingredients: 6 chicken breasts1/4 cup olive oil3 cloves garlic, crushedfresh ground black pepper1/4 cup...
Spicy Ethiopian Chicken
Ingredients: 1 tablespoon cajun seasoning1/2 teaspoon ground cardamom1/8 teaspoon ground allspice2 boneless skinless chicken...
Tuna over Tomatoes, Chickpeas and Couscous
Ingredients: 2 tablespoons oil1 onions, chopped2 garlic cloves, crushed1/2 cup white wine or 1/2...
plain old meatloaf
Ingredients: 1 lb chopped beef1/2 lb chopped veal1/2 lb chopped pork ( this is...
Salmon With Spinach, Mushroom and Tomato
Ingredients: 4 (4 -6 ounce) salmon fillets2 cups fresh spinach, coarsely chopped1 cup sliced...
Turkey Burgers With Mango Sauce
Ingredients: 2 lbs turkey1 teaspoon thymesalt, to tastepepper, to taste1 -2 tablespoon olive oil1...
Fiesta Enchilada Bake
Ingredients: 1 1/4 lbs lean ground turkey1 (10 1/3 ounce) boxes Taco Bell home...