Ingredients: 10 ounces whole grain pasta, of your choice3 ounces italian style sliced pepperoni...
Cheesy Spam Puff
Ingredients: 5 slices white bread, torn into small pieces1 1/4 cups milk or 1...
Picante Cranberry Meatballs
Ingredients: 2 eggs, lightly beaten1/3 cup ketchup1/3 cup minced fresh parsley2 tablespoons soy sauce2...
Low-fat Easy Ham, Green Pea and Noodle Casserole
Ingredients: 6 ounces broad egg noodles4 1/2 teaspoons flour1 teaspoon dry mustard1/4 teaspoon dried...
Spicy Tortilla Lasagna with Ricotta Cheese
Ingredients: 3/4 lb ground chicken1 onions, chopped1 clove garlic, minced2 teaspoons chili powder1 teaspoon...
Turkey Cutlets With Citrus Sauce and Capers
Ingredients: 1 lb turkey cutlets ( about 4 pieces)1/4 teaspoon salt1/4 teaspoon pepper1/2 cup...
Baked Fish
Ingredients: 6 grouper fillets ( about 2 pounds)1/2 teaspoon salt1/2 teaspoon pepper3 tablespoons butter...
Hungarian Chicken Paprikash
Ingredients: 4 large boneless chicken breast halvessalt and pepperall-purpose flour3 tablespoons olive oil2 bell...
The $10,000 Burger
Ingredients: 1 1/2 lbs ground beef3 garlic cloves, minced1 teaspoon kosher salt1/2 teaspoon fresh...
Chinese Style Fried Pork Chops
Ingredients: 4 pork chops or 4 pork tenderloins1 tablespoon soy sauce1 tablespoon rice wine2...
Potato Bake
Ingredients: 1 1/4 lbs new potatoes, cooked in their skins, peeled and slicedsalt, to...
Sherried Chicken
Ingredients: 4 large boneless skinless chicken breast halves, fat discarded,washed,and patted dryseasoning saltfresh ground...
Braised Lemon Chicken
Ingredients: 6 chicken thighs ( bone in, skin on)1/2 cup balsamic vinegar1 tablespoon olive...
Dried Beef Casserole
Ingredients: 1 (5 ounce) jars sliced dried beef, cut into bite size pieces1/2 lb...
Marvelous Mini Meatloaves Fiesta Style
Ingredients: 1 lb extra lean ground beef1 (6 ounce) packages Stove Top stuffing mix1...
Classic Steak House Rubbed Filet Mignon
Ingredients: 2 teaspoons black peppercorns1/4 teaspoon dried rosemary1 teaspoon dry mustard3/4 teaspoon kosher salt1/2...
Green Bean and Chinese Sausage Stir-fry
Ingredients: 8 ounces sweet Chinese sausage ( lop chong)1 lb small green beans, fresh...
Mexican Tomato Lime Soup
Ingredients: 3 cloves garlic, minced2 teaspoons ground cumin1 tablespoon vegetable oil1 (46 ounce) cans...
Farfalle With Cremini, Asparagus and Walnuts
Ingredients: salt1 lb farfalle pasta3 tablespoons butter1 -2 garlic cloves, minced1 lb cremini mushrooms,...
Wild Rice Meatloaf
Ingredients: 4 cups cooked wild rice1 lb uncooked lean ground beef2 cups shredded cheddar...
Spicy Oven Fried Chicken
Ingredients: vegetable oil cooking spray1/3 cup buttermilk2 teaspoons red pepper sauce4 large chicken breast...
Rosemary Chicken With Wild Rice (Weight Watchers)
Ingredients: 1 cup wild rice1 tablespoon olive oil1 1/4 lbs skinless chicken breasts, cubed2...
Crock Pot Tamale Casserole
Ingredients: 1 lb ground beef1 cup of chopped onions1 large very diced tomatoes1 green...
Breakfast Pizza
Ingredients: 6 1/2 ounces pizza crust mix4 pieces low-fat breakfast sausage, cooked and crumbled1...
Sesame Chicken (Or Shrimp) Lettuce Wrap
Ingredients: 2 lbs boneless skinless chicken breasts1 teaspoon garlic powder1 teaspoon salt1/2 teaspoon lemon...
Lemon Chicken Ring
Ingredients: 2 cups coarsely chopped cooked chicken1/2 cup diced red bell peppers3 tablespoons chopped...
Shrimp Scampi – Low Fat
Ingredients: 1 1/2 lbs medium shrimp, uncooked and in shells2 tablespoons olive oil1 tablespoon...
Cube Steak Florentine
Ingredients: 1 (10 ounce) packages chopped spinach, thawed and drained1 (2 7/8 ounce) cans...
Greek-Style Roasted Chicken Legs, Potatoes and Capers
Ingredients: 3 -4 lbs chicken legs ( can use less)6 large russet potatoes, peeled...
Summer Corkscrew Pasta
Ingredients: 1 lb corkscrew macaroni8 -10 tiny zucchini ( or 2 medium zucchini)3 garlic...
Low Fat, Low Cal, Vegan Pad Thai
Ingredients: 8 ounces rice noodles2 teaspoons peanut oil1 medium red bell peppers ( julienned)2...
Low Carb Chicken Enchilada Casserole
Ingredients: 3 cups sour cream4 cups cooked chicken breasts, cubed8 ounces sliced mushrooms4 ounces...
Sausage, Brown Rice Risotto
Ingredients: 1 cup water1 cup dry white wine1 lb sweet Italian sausage3 tablespoons butter...
Braised Pork Chops
Ingredients: 4 pork loin chops ( 1/2-inch thick)2 tablespoons olive oil1/2 cup water1 tablespoon...
Creamy Ham and Macaroni Bake
Ingredients: 2 cups cooked macaroni2 tablespoons margarine3 tablespoons flour1 teaspoon salt1 teaspoon dried parsley...
Cook My Chicken
Ingredients: 4 bone in chicken breasts1 (6 ounce) boxes chicken flavor stuffing mix1/4 cup...
Penne with Pancetta
Ingredients: 4 ounces pancetta or 4 ounces bacon, diced1/4 cup olive oil2 medium onions,...
Avocado Salsa Pasta
Ingredients: 12 ounces bow tie pasta or 12 ounces spiral shaped pasta1/2 small red...
Easy Chicken Enchiladas
Ingredients: 1 (10 ounce) cans enchilada sauce, divided4 ounces cream cheese, cubed1 1/2 cups...
Chicken Breasts in (Aeolian) Island Aromatics
Ingredients: 1 1/2 teaspoons olive oil1/4 cup finely chopped scallions2 tablespoons finely chopped shallots2...
Basil Cream Chicken
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed1 1/3 cups finely chopped green...
Individual Pizzas
Ingredients: 1 can biscuits ( 10 count)1 (8 ounce) cans tomato sauce ( or...
Honey Mustard Grilled Salmon or Tuna Steaks
Ingredients: 2 tablespoons honey dijon mustard2 teaspoons soy sauce ( light or lower-sodium soy...
Easy Chicken and Broccoli Divan
Ingredients: 3 cups hot cooked broccoli stems2 cups cubed cooked chicken1 (10 ounce) cans...
Lime and Mint Chicken
Ingredients: 200 g green beans, sliced into thin strips10 cherry tomatoes, halved8 mint leaves,...
Cheesy Tuna Macaroni Casserole
Ingredients: 1 (7 1/4 ounce) packages macaroni & cheese dinner mix1 (6 ounce) cans...
North African Cauliflower Soup
Ingredients: 2 1/2 cups chopped onions2 tablespoons vegetable oil2 cups diced potatoes5 cups chopped...
Honey Pecan Chicken Cutlets
Ingredients: 1 lb skinless chicken pieces1/2 cup all-purpose flour3 tablespoons margarine, divided1/4 cup honey1/4...
Speedy Pork Cassoulet
Ingredients: 3/4 lb pork tenderloins ( trimmed)1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon olive oil1...
Cajun Mashed Potatoes
Ingredients: 5 large potatoes1 teaspoon salt1 teaspoon cayenne pepper1 (3 ounce) packages Philadelphia Cream...
Chicken Breasts in Sun-Dried Tomato Cream
Ingredients: 1 tablespoon butter2 garlic cloves, pushed through a press ( or 1/4 tsp....
Miracle Lasagna
Ingredients: 1 (28 ounce) jars spaghetti or 1 (28 ounce) jars pasta sauce6 uncooked...
Ann’s Chicken Oriental
Ingredients: 4 chicken breasts3/4 cup rose wine1/4 cup salad oil1/4 cup soy sauce1 tablespoon...
Cheeseburger Pockets
Ingredients: 1 lb lean ground beef1 medium onions, chopped ( 1/2 cup)1/4 cup ketchup2...
Sloppy Joe Turnovers
Ingredients: 1 lb ground beef1/4 cup chopped onions1/2 cup ketchup1/4 cup sour cream1/2 teaspoon...
Mexican Style Beef in Sauce
Ingredients: 3 lbs beef stew meat1 (6 ounce) cans enchilada sauce ( hot)1 cup...
Mesquite Grilled Chicken With Pineapple Salsa
Ingredients: 1 (1 3/8 ounce) packages mccormick chicken mesquite marinade1 lb boneless chicken breasts1...
Asian Beef and Noodles
Ingredients: 1 1/4 lbs ground beef2 (3 ounce) packages ramen noodles, broken up1/2 cup...
Speedy Taco Dinner
Ingredients: 1 lb lean ground beef2 cups water1 (1 1/4 ounce) packages taco seasoning...
Wild Mushroom Beef Stew With Herbed Zucchini Noodles
Ingredients: 2 (10 ounce) cans beef broth2 ounces assorted dried mushrooms1 tablespoon canola oil1...