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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
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Main dishShellfishShrimp

Honey Mustard Soy Shrimp

Ingredients: squeeze fresh lemon2 tablespoons low sodium soy sauce2 tablespoons honey mustard2 teaspoons canola...

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Stove Top Pork Chop Bake
Main dishOne Dish mealPork chops

Stove Top Pork Chop Bake

Ingredients: 4 pork chops or 4 boneless pork steaks1 (6 ounce) boxes Stove Top...

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Delicious Grilled Seafood
AppetizersLunch/snacksMain dish

Delicious Grilled Seafood

Ingredients: 6 tablespoons soy sauce1/4 cup lime juice ( preferably freshly squeezed)1/4 cup brown...

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Almond Coated Basa
FishMain dishSeafood

Almond Coated Basa

Ingredients: 3/4 cup ground almonds 2 tablespoons parmesan cheese 1 tablespoon dried parsley 1/4...

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Low Fat Low Calorie Savory Ham and Rice Dinner
Main dishOne Dish mealOnions

Low Fat Low Calorie Savory Ham and Rice Dinner

Ingredients: 1 cup chopped carrots1/2 cup chopped onions1/2 cup chopped celery2/3 cup water1 can...

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Baked Tetrazzini
CasserolesMain dishOne Dish meal

Baked Tetrazzini

Ingredients: 1 (340 g) bags broad egg noodles, about1 tablespoon butter1 1/2 cups celery,...

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Charmie's Meatloaf With Pineapple Topping
BeefGround beefMain dish

Charmie’s Meatloaf With Pineapple Topping

Ingredients: 1 1/2 lbs ground beef1 cup crushed Ritz crackers1/3 cup milk1/4 cup chopped...

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Lunch/snacksMain dishOne Dish meal

Ham and Cream Cheese Roll Ups

Ingredients: 1 slice deli ham1 tablespoon cream cheese Directions: Spread cream cheese on piece...

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Onion and Olive Tart
Main dishOnionsSavory pies

Onion and Olive Tart

Ingredients: 1/3 cup olive oil1 kg white onions or 1 kg red onions, sliced4...

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Monroeville's Favorite Shrimp Casserole
CasserolesMain dishShrimp

Monroeville’s Favorite Shrimp Casserole

Ingredients: 1 lb shrimp, shelled,cleaned and boiled2 cans cream of mushroom soup1 cup mayonnaise2...

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Sweet and Sour Pork Chops
Main dishMeatPork

Sweet and Sour Pork Chops

Ingredients: 6 medium pork chops1 tablespoon oil or 1 tablespoon butter1/2 cup brown sugar1/4...

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Sausage Pomarola
< 60 minsMain dishMeat

Sausage Pomarola

Ingredients: 4 Italian sausages1 onions, cut in halves and sliced1 garlic cloves, chopped1 red...

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Oriental Style One-Dish Dinner
< 15 minsCasserolesMain dish

Oriental Style One-Dish Dinner

Ingredients: 1 lb ground pork2 cups Chinese cabbage or 2 cups cabbage, Chopped2 carrots,...

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Spice Crusted Salmon
Main dishSalmonSaltwater fish

Spice Crusted Salmon

Ingredients: 4 (6 ounce) salmon fillets, 24 ounces, boneless, towel dried2 tablespoons coriander seeds,...

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Crunchy Chicken
ChickenMain dishPoultry

Crunchy Chicken

Ingredients: 4 boneless chicken breasts1/4 cup Italian dressing ( I use a zesty one)1/2...

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Haddock With Bacon and Onions
FishMain dishSeafood

Haddock With Bacon and Onions

Ingredients: 2 lbs haddock fillets, cut into 4 8-ounce portions2 tablespoons lemon juice (...

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Passover Hot Dog Rollups
Lunch/snacksMain dishSnacks

Passover Hot Dog Rollups

Ingredients: 1/2 cup oil1 cup water2 cups matzo meal1 teaspoon salt1 tablespoon sugar4 eggs12...

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Grilled Chipotle Mexican Black Bean Burgers
Lunch/snacksMain dishSandwiches

Grilled Chipotle Mexican Black Bean Burgers

Ingredients: 1 (15 1/2 ounce) cans black beans, rinsed and drained1/4 cup chopped onions1/4...

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Baked Red Snapper
FishMain dishSeafood

Baked Red Snapper

Ingredients: 1 tablespoon olive oil4 (8 ounce) red snapper fillets1 medium onions, sliced into...

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Weight Watchers Pasta Puttanesca
Low fatMain dishPasta

Weight Watchers Pasta Puttanesca

Ingredients: 1 tablespoon dry red wine1 teaspoon olive oil1 teaspoon shallots or 1 teaspoon...

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In-a-Hurry Beef and Vegetable Skillet
Ground beefLunch/snacksMain dish

In-a-Hurry Beef and Vegetable Skillet

Ingredients: 1 lb lean ground beef1 (16 ounce) bags frozen corn broccoli and red...

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Pasta Fazool Casserole
CasserolesMain dishOne Dish meal

Pasta Fazool Casserole

Ingredients: 1 lb hot Italian sausage or 1 lb sweet Italian sausage links, casings...

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Chicken Breasts in Tarragon Sauce
ChickenMain dishPoultry

Chicken Breasts in Tarragon Sauce

Ingredients: 6 boneless skinless chicken breastssalt & pepper2 tablespoons olive oil1 shallots, chopped1/2 cup...

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Kentucky Brown Casserole
CasserolesMain dishOne Dish meal

Kentucky Brown Casserole

Ingredients: 2 tablespoons butter4 tablespoons flour2 cups milk1/2 teaspoon chicken bouillon1/2 cup shredded sharp...

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Penne With Slow Roasted Cherry Tomatoes and Goat Cheese
Main dishPenneSide dishes

Penne With Slow Roasted Cherry Tomatoes and Goat Cheese

Ingredients: 2 lbs cherry tomatoes ( red and yellow)6 -8 garlic cloves, sliced3 tablespoons...

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Isreals Pie Yummy !!!
Ground beefMain dishOne Dish meal

Isreals Pie Yummy !!!

Ingredients: 1 lb ground beef1/2 green peppers, diced1/2 onions, diced1 package pilsbury crescent rolls1...

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Honeyed Beef Stew
BeefMain dishStews

Honeyed Beef Stew

Ingredients: 2 tablespoons oil1 kg blade steaks or 1 kg chuck steaks, cut into...

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Persian Beef and Couscous
BeefMain dishStews

Persian Beef and Couscous

Ingredients: 1 tablespoon vegetable oil1 lb boneless beef roast, in 3/4 inch chunks1/2 teaspoon...

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Crispy Salmon Cakes With Lemon- Caper Mayonnaise
Main dishSalmonSaltwater fish

Crispy Salmon Cakes With Lemon- Caper Mayonnaise

Ingredients: 6 tablespoons fat-free mayonnaise2 teaspoons capers1/2 teaspoon grated fresh lemon rind1/2 teaspoon lemon...

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Spinach Meatballs
Ground beefMain dishOne Dish meal

Spinach Meatballs

Ingredients: 1 lb lean ground beef1 (10 ounce) frozen chopped spinach, thawed and drained1...

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Cajun Mashed Potatoes
Main dishOne Dish mealVegetables

Cajun Mashed Potatoes

Ingredients: 5 large potatoes1 teaspoon salt1 teaspoon cayenne pepper1 (3 ounce) packages Philadelphia Cream...

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Cajun Chicken Florentine
Chicken breastMain dishOne Dish meal

Cajun Chicken Florentine

Ingredients: 4 boneless skinless chicken breasts6 tablespoons cajun seasoning ( I use Schilling)1 (10...

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Greek Salad Pizza
AppetizersMain dishPizza

Greek Salad Pizza

Ingredients: 1 large store bought thin pizza dough1/2 cup kraft Greek salad dressing, divided1...

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All American Tuna Sandwiches
Lunch/snacksMain dishSandwiches

All American Tuna Sandwiches

Ingredients: 1/4 lb American cheese, cubed1 (7 ounce) cans of flaked tuna2 tablespoons sweet...

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Real Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Real Macaroni and Cheese

Ingredients: 1 lb elbow macaroni1/2 cup butter1/2 cup floursalt and pepper5 cups milk16 ounces...

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FishLunch/snacksMain dish

Baked Fish with Spices

Ingredients: 2 white fish fillets, whole ( about 300g each)1 onions, chopped1 clove garlic,...

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Chicken a La Chardon
ChickenChicken breastMain dish

Chicken a La Chardon

Ingredients: 3 whole chicken breasts1 eggssalt, to tastepepper2 teaspoons garlic powder1 cup Italian seasoned...

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Sesame-Lemon Chicken with a Crisp Phyllo Crust
ChickenMain dishPoultry

Sesame-Lemon Chicken with a Crisp Phyllo Crust

Ingredients: 6 (6 ounce) boneless skinless chicken breast halves3 tablespoons fresh lemon juice2 tablespoons...

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Chicken Sopa
ChickenMain dishPoultry

Chicken Sopa

Ingredients: 3 cups cooked chicken2 chopped onions1 can cream of chicken soup1 can chicken...

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Seared Pork with Cranberry-Orange Sauce
Main dishPorkPork chops

Seared Pork with Cranberry-Orange Sauce

Ingredients: 1/2 cup whole berry cranberry sauce3 tablespoons low sodium soy sauce2 tablespoons orange...

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Souper Meat 'n' Potatoes Pie
Ground beefMain dishSavory pies

Souper Meat ‘n’ Potatoes Pie

Ingredients: 1 lb ground beef ( I use lean)1/4 cup onions, chopped1/4 cup fine...

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Crab Cakes Like Joe's Crab Shack
AppetizersCrabMain dish

Crab Cakes Like Joe’s Crab Shack

Ingredients: 1 eggs1/3 cup mayonnaise2 1/2 teaspoons Worcestershire sauce1 teaspoon lemon juice1 teaspoon dry...

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Three Cheese Spinach Pie
Main dishOne Dish mealSavory pies

Three Cheese Spinach Pie

Ingredients: 1 1/2 cups Minute Rice1 1/2 cups boiling water1 teaspoon salt1/2 cup mozzarella...

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Apple Juice Roast
BeefBeef roastMain dish

Apple Juice Roast

Ingredients: 4 lbs boneless beef chuck roast1/4 teaspoon pepper2 medium onions, Sliced1/4 teaspoon thyme...

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Mexican Cheese Soup
Main dishOne Dish mealSoups & stews

Mexican Cheese Soup

Ingredients: 1 red bell peppers, chopped1 green bell peppers, chopped1 onions, chopped1/4 cup butter1/3...

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Mom L's Pork Subgum
Main dishOne Dish mealPork

Mom L’s Pork Subgum

Ingredients: 1 lb lean pork, cubed1/4 cup olive oil1/2 cup chopped green onions1 green...

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Carol's Sticky Chicken
ChickenMain dishPoultry

Carol’s Sticky Chicken

Ingredients: 3 -4 lbs chicken pieces1 teaspoon salt1 teaspoon pepper1 teaspoon garlic1 teaspoon ginger1...

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Habanero Potatoes Au Gratin
Main dishOne Dish mealSide dishes

Habanero Potatoes Au Gratin

Ingredients: 1 (8 ounce) cans chopped tomatoes1/2 cup water1 tablespoon oil1 habanero peppers, diced1...

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Chili Rice With Chicken
ChickenMain dishOne Dish meal

Chili Rice With Chicken

Ingredients: 1 tablespoon olive oil12 ounces boneless skinless chicken breast halves, cut into 2-by-...

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Salmon Crusted Pistachio Pesto
Main dishSalmonSaltwater fish

Salmon Crusted Pistachio Pesto

Ingredients: 1 lb boneless salmon fillets, seasoned withsalt and pepper3/4-1 cup store bought pistachio...

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Ruth's Chris Steak House Creamed Spinach
Main dishSide dishesVegetables

Ruth’s Chris Steak House Creamed Spinach

Ingredients: 6 tablespoons butter1/4 cup all-purpose flour1/4 cup chopped onions1 bay leaves1 whole cloves2...

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Ned Kelly Stew (With Dumplings)
Main dishSouth west pacificStews

Ned Kelly Stew (With Dumplings)

Ingredients: 1 kg diced beef1 large onions ( diced)1/4 red capsicums ( diced)1 1/4...

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Oven Beef Stroganoff
BeefBeef steaksMain dish

Oven Beef Stroganoff

Ingredients: 2 1/2 lbs round steaks, 1/2-inch strips1/4 cup vegetable oil1 tablespoon salt1/2 teaspoon...

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Fettuccini with Zucchini Cream Sauce
Main dishOne Dish mealPasta

Fettuccini with Zucchini Cream Sauce

Ingredients: 3 tablespoons olive oil2 tablespoons butter5 cloves garlic, finely minced6 cups grated zucchini4...

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ChickenMain dishPoultry

Christina’s Chicken

Ingredients: 4 boneless skinless chicken breasts8 slices cooked bacon8 slices mozzarella cheesesaltpepper1/2 cup white...

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Greek-style Shrimp and Spaghetti Squash
Lunch/snacksMain dishShrimp

Greek-style Shrimp and Spaghetti Squash

Ingredients: 1 large spaghetti squash1/4 cup olive oil2 garlic cloves, crushed1 1/2 lbs shrimp,...

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Olney Inn Imperial Crab
CrabMain dishShellfish

Olney Inn Imperial Crab

Ingredients: 2 lbs lump crabmeat1/2 cup mayonnaise, plus extra for garnish2 teaspoons pimientos, chopped1...

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Spiced Flank Steak
BeefMain dishMeat

Spiced Flank Steak

Ingredients: cooking spray2/3 cup chopped onions1 clove garlic, minced1/2 cup low sodium beef broth3...

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Linguine With Turkey Saute
< 30 minsMain dishOne Dish meal

Linguine With Turkey Saute

Ingredients: 1 lb linguine or 1 lb spaghetti, uncooked2 cups broccoli florets1 tablespoon margarine...

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honey maple pork chops
Main dishPorkPork chops

honey maple pork chops

Ingredients: 2 tablespoons honey2 tablespoons maple syrup1/8 teaspoon allspice4 (6 ounce) pork loin chops...

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