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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Chicken Parisien
ChickenMain dishPoultry

Chicken Parisien

Ingredients: 2 lbs boneless skinless chicken, cut into 1 inch chunks1/2 cup sliced onions1/4...

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Grilled Herb Shrimp and Mango Salsa
Main dishShellfishShrimp

Grilled Herb Shrimp and Mango Salsa

Ingredients: 3 garlic cloves, minced1 medium yellow onions, finely chopped1/4 cup minced fresh flat-leaf...

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Sausage Stuffed Zucchini
AppetizersLunch/snacksMain dish

Sausage Stuffed Zucchini

Ingredients: 3 zucchini, sliced lengthwise seeds removed rubbed witholive oil, and seasoned withsalt and...

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Mexican Rice Casserole
CasserolesMain dishOne Dish meal

Mexican Rice Casserole

Ingredients: 1 lb ground beef1 cup long grain rice2 cups water1 (16 ounce) jars...

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Fennel Crusted Tuna With Orange Ginger Vinaigrette
Main dishSaltwater fishTuna

Fennel Crusted Tuna With Orange Ginger Vinaigrette

Ingredients: 2 cups orange juice1/2 cup dry sherry1/2 cup sherry wine vinegar2 ounces ginger,...

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Coconut Chili Crab
CoconutCrabMain dish

Coconut Chili Crab

Ingredients: 4 blue swimmer crabs ( uncooked)2 tablespoons oil4 garlic cloves, crushed1 tablespoon grated...

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Easy Low-Fat Chicken
ChickenChicken breastMain dish

Easy Low-Fat Chicken

Ingredients: 4 boneless skinless chicken breasts1 (8 ounce) cans tomato sauce2 tablespoons minced onion...

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Bourbon-Glazed Pork Chops
Main dishPorkPork chops

Bourbon-Glazed Pork Chops

Ingredients: 1/2 cup firmly packed light brown sugar3 tablespoons Dijon mustard2 tablespoons soy sauce2...

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Pork Tenderloin with Merlot-Shallot Sauce
Main dishPorkPork loins

Pork Tenderloin with Merlot-Shallot Sauce

Ingredients: 2 pork tenderloins ( about 1 lb each)1 tablespoon olive oil, divided1 tablespoon...

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Grilled Jerk Chicken With Pineapple-Rum Glaze
ChickenMain dishPoultry

Grilled Jerk Chicken With Pineapple-Rum Glaze

Ingredients: 10 -12 chicken pieces ( pat dry very well)2 tablespoons oil3 garlic cloves,...

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Boursin Crab Potatoes
CrabMain dishSide dishes

Boursin Crab Potatoes

Ingredients: 4 medium baking potatoes1 1/2 cups chopped asparagus1 1/2 cups fresh spinach1/4 cup...

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Meat Pie (Tourtiere)
Main dishPorkSavory pies

Meat Pie (Tourtiere)

Ingredients: 1 1/2 lbs ground pork1 large baking potatoes1 large onions, minced1/2 teaspoon salt1/2...

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Chicken With Peanut Sauce
Chicken breastMain dishOne Dish meal

Chicken With Peanut Sauce

Ingredients: 2 boneless skinless chicken breasts1/4 teaspoon fresh ground peppersalt2 teaspoons butter1/2 small red...

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Oriental Chicken and Mango
ChickenChicken breastMain dish

Oriental Chicken and Mango

Ingredients: 1 cup pre-sifted flour1 teaspoon baking powder1/2 teaspoon salt1 cup cold water1 cup...

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Best-Ever Sticky Wings
AppetizersLunch/snacksMain dish

Best-Ever Sticky Wings

Ingredients: 2 1/2 lbs chicken wings ( separated at joint, with wing tips discarded...

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Southwest Chicken Burgers with Sweet Corn Salsa
Lunch/snacksMain dishSandwiches

Southwest Chicken Burgers with Sweet Corn Salsa

Ingredients: 1 medium tomatoes, chopped1/2 cup frozen sweet corn1/2 cup pine nuts, toasted1/2 cup...

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Thai Drunken Noodles
Main dishOne Dish mealThai

Thai Drunken Noodles

Ingredients: 0.5 (8 ounce) boxes wide rice noodles4 tablespoons vegetable oil3 tablespoons garlic, chopped2...

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Sweet and Sour Chicken and Broccoli
ChickenMain dishOne Dish meal

Sweet and Sour Chicken and Broccoli

Ingredients: 3 slices bacon1 lb chicken breasts, sliced into 1/4 inch stripes2 heads broccoli,...

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Pierogi Lasagna
LasagnaMain dishOne Dish meal

Pierogi Lasagna

Ingredients: 9 lasagna noodles6 -8 medium potatoes2 cups shredded cheddar cheese1/2 cup margarine1 teaspoon...

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Creamy Chicken
ChickenMain dishPasta

Creamy Chicken, Basil, and Sun-Dried Tomato Pasta Bake

Ingredients: 8 ounces fusilli1 lb boneless skinless chicken breastssea saltpepper3 teaspoons extra virgin olive...

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Easy "no Peek" Prime Rib
BeefBeef roastMain dish

Easy “no Peek” Prime Rib

Ingredients: 1 rib roast ( 5-6 lbs)2 tablespoons onion salt2 tablespoons seasoning salt2 tablespoons...

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Tomato Nut Pasta Sauce
Main dishOne Dish mealPenne

Tomato Nut Pasta Sauce

Ingredients: 16 ounces canned tomatoes1/2 teaspoon italian seasoning or 1/2 teaspoon you can use...

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Turkey Scaloppine With Lemon
Main dishPoultryTurkey

Turkey Scaloppine With Lemon

Ingredients: salt & freshly ground black pepper2 -3 thinly pounded turkey scallopini1/4 cup all-purpose...

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Pork Chops a la Dijon
Main dishPorkPork chops

Pork Chops a la Dijon

Ingredients: 4 lean boneless pork chops1/2 cup dry breadcrumbs3 tablespoons Dijon mustard3 tablespoons lemon...

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Karaage-Japanese Fried Chicken
ChickenMain dishPoultry

Karaage-Japanese Fried Chicken

Ingredients: 600 g boneless skinless chicken thighs2 tablespoons soy sauce2 tablespoons sake2 teaspoons fresh...

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Baked Fish With Orange
FishFruitMain dish

Baked Fish With Orange

Ingredients: 2 -3 ounces butter6 ounces fresh breadcrumbs1 garlic cloves, crushed or 1/2 teaspoon...

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Veggie-Chicken Toss With Lemon Herb Sauce
ChickenChicken breastMain dish

Veggie-Chicken Toss With Lemon Herb Sauce

Ingredients: 2 chicken breastssalt and pepper1 teaspoon dried rosemary1 teaspoon dried basil1/3 cup chopped...

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CasserolesMain dishOne Dish meal

Stuffed Jumbo Shells

Ingredients: 6 ounces packages jumbo pasta shells1 tablespoon butter2 boneless skinless chicken breast halves,...

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Salsa Chicken Burrito Filling
Chicken breastMain dishOne Dish meal

Salsa Chicken Burrito Filling

Ingredients: 2 (4 ounce) boneless skinless chicken breast halves1 (4 ounce) cans tomato sauce1/4...

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Nova Scotia Crab Quiche
CrabMain dishSavory pies

Nova Scotia Crab Quiche

Ingredients: 1 pie crusts, thinly rolled1 cup mushrooms, sliced2 tablespoons brandy or 2 tablespoons...

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Kittencal's Greek Moussaka
CasserolesGround beefMain dish

Kittencal’s Greek Moussaka

Ingredients: 2 medium eggplantsolive oil ( as needed)1 lb lean ground beef ( or...

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Portuguese Style Pork Cutlets
Main dishMeatPork

Portuguese Style Pork Cutlets

Ingredients: 2 lbs boneless pork chops or 2 lbs sliced boneless pork loin, pounded...

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Kittencal's Marinara Pasta Sauce (Vegetarian)
Condimentsetc.Main dish

Kittencal’s Marinara Pasta Sauce (Vegetarian)

Ingredients: 3 -4 tablespoons olive oil ( I use enough oil to lightly coat...

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Dumplings
< 15 minsMain dishStews

Dumplings

Ingredients: 2 cups Bisquick2/3 cup milk Directions: stir dough until soft dough forms.drop dough...

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Lasagna Blanca
LasagnaMain dishOne Dish meal

Lasagna Blanca

Ingredients: 1 lb spicy bulk pork sausage1/2 cup chopped green onions1/4 teaspoon garlic powder1/8...

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Easy Dijon Chicken
Chicken breastLunch/snacksMain dish

Easy Dijon Chicken

Ingredients: 2 skinless chicken breast halves3 tablespoons milk2 tablespoons Dijon mustard1/4 cup fine dry...

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Kittencal's Pork Stew With Pasta
Main dishPastaPork

Kittencal’s Pork Stew With Pasta

Ingredients: 3 lbs boneless pork ( can use more or less pork, cut into...

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Orange-Glazed Salmon
Main dishSalmonSaltwater fish

Orange-Glazed Salmon

Ingredients: 4 (4 ounce) salmon fillets ( each fillet should weigh 4 ounces and...

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Chicken with Curried Mango Sauce
ChickenMain dishPoultry

Chicken with Curried Mango Sauce

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1/2 teaspoon salt, divided1 tablespoon vegetable...

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Steamed Lime-And-Pepper Chicken With Glazed Asparagus
Lunch/snacksMain dishOne Dish meal

Steamed Lime-And-Pepper Chicken With Glazed Asparagus

Ingredients: 2 limes, sliced paper thin, plus2 tablespoons fresh lime juice4 boneless skinless chicken...

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Shrimp Louis Pasta Salad
Main dishOne Dish mealSalads

Shrimp Louis Pasta Salad

Ingredients: 3 cups spiral shaped pasta, uncooked1 cup mayonnaise1/2 cup ranch dressing1/3 cup seafood...

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Stuffed Meatloaf
BeefGround beefMain dish

Stuffed Meatloaf

Ingredients: 2 lbs lean ground beef2 eggs, slightly beaten1/3 cup ketchup or 1/3 cup...

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SB's "Fried" Chicken
ChickenMain dishPoultry

SB’s “Fried” Chicken

Ingredients: 2 skinless chicken breasts, bone-in ( approx 1 pound)2 skinless chicken thighs, bone-in...

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Quick Orange Chicken Breasts
ChickenMain dishPoultry

Quick Orange Chicken Breasts

Ingredients: 4 boneless skinless chicken breasts2 tablespoons flour1/2 teaspoon salt1/2 teaspoon pepper1 tablespoon butter1...

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Cheesy Sweet Onion and Mushroom Pie With Cracker Crust
Lunch/snacksMain dishOnions

Cheesy Sweet Onion and Mushroom Pie With Cracker Crust

Ingredients: 1 1/2 cups finely crushed Ritz cracker crumbs4 tablespoons butter, room temperature1 pinch...

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Spicy Fried Noodles
ChickenMain dishOne Dish meal

Spicy Fried Noodles

Ingredients: 250 g dried rice noodles2 tablespoons oil3 cloves garlic, crushed1 large skinless chicken...

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Chicken Crunch Casserole
CasserolesMain dishOne Dish meal

Chicken Crunch Casserole

Ingredients: 3 cups chicken or 3 cups turkey1/2 cup onions, chopped1 cup celery, chopped2...

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Spaghetti with Zucchini and Garlic
Main dishSide dishesSpaghetti

Spaghetti with Zucchini and Garlic

Ingredients: 2 small zucchini or 2 medium zucchini1/4 cup extra virgin olive oil4 cloves...

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Baked Stuffed Butternut Squash
Lunch/snacksMain dishSide dishes

Baked Stuffed Butternut Squash, Vegetarian

Ingredients: 1 medium butternut squash, cut in half, seeds scooped out2 tablespoons sunflower oil1...

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Sos   (Stuff on a Shingle)
BreakfastGround beefMain dish

Sos (Stuff on a Shingle)

Ingredients: 1 1/2 lbs lean ground beef2 1/2 cups onions ( coarsely chopped)salt &...

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Bayou Chicken With Cantaloupe Salsa
ChickenChicken breastMain dish

Bayou Chicken With Cantaloupe Salsa

Ingredients: 2 links hot smoked sausage, diced1 medium yellow onions, diced2 tablespoons breadcrumbs2 tablespoons...

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Orzo With Feta
Main dishPastaSide dishes

Orzo With Feta, Green Beans, and Tomatoes

Ingredients: 10 ounces French haricots vert or 10 ounces green beans1 cup orzo pasta,...

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250 Calorie Dinner
Chicken breastMain dishOne Dish meal

250 Calorie Dinner

Ingredients: 1 lb chicken breasts, cut in strips1 (2 1/2 ounce) jars sliced mushrooms,...

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Roasted Pomegranate Chicken
ChickenMain dishPoultry

Roasted Pomegranate Chicken

Ingredients: 1/4 cup olive oil1 tablespoon garlic, mincedchicken, quartered1 pomegranates, halved1/4 cup dry white...

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Moist Turkey Meatloaf
Main dishPoultryTurkey

Moist Turkey Meatloaf

Ingredients: 1 1/3 lbs ground turkey breast1 small onions, minced3 tablespoons ketchup1/4 cup breadcrumbs1...

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Main dishOne Dish mealPasta

Pasta With Vegetables

Ingredients: 1 (15 ounce) cans of del monte pasta ready tomatoes ( or any...

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Low Fat Chicken Kabobs
ChickenMain dishPoultry

Low Fat Chicken Kabobs

Ingredients: 1 pinch saffron threads3/4 cup plain nonfat yogurt1 tablespoon chopped fresh mint or...

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Polish Kapusta Kielbasa
Main dishMeatOne Dish meal

Polish Kapusta Kielbasa

Ingredients: 1 (16 ounce) jars sauerkraut1 medium onions, peeled & choppedbutter2 (14 1/2 ounce)...

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Cheesy Crust Roasted Haddock
FishLunch/snacksMain dish

Cheesy Crust Roasted Haddock

Ingredients: 1 1/2 tablespoons olive oil4 haddock fillets50 g fresh white breadcrumbs50 g mature...

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BeefMain dishVegetables

Pan-Grilled Steak with Balsamic Peppers

Ingredients: 4 (6 ounce) steaks2 teaspoons kosher salt1 teaspoon fresh ground pepper1/4 cup olive...

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