Ingredients: 3 (16 ounce) cans yams1 (6 ounce) cans frozen orange juice concentrate, thawed1...
Pasta Rosa-Verde
Ingredients: 8 ounces dry penne pasta or 8 ounces ziti pasta1 medium onions, thinly...
Cuban Pork Chops
Ingredients: 4 garlic cloves ( crushed)4 pork chops2 tablespoons olive oil1/3 cup fresh lime...
Salmon Fillets with Sesame Crust
Ingredients: 4 tablespoons sesame seeds2 thick salmon fillets, skinned ( 5-6 oz)saltfreshly ground black...
Indian Stew
Ingredients: 1 medium onions, chopped1 medium bell peppers, chopped2 tablespoons butter1 lb ground beef1...
Meatball Pancakes
Ingredients: 3 egg yolks1/2 lb ground beef1/4 teaspoon baking powder1/2 teaspoon salt1 dash pepper1...
Shrimp Taco with Corn Salsa
Ingredients: 1 lb cooked baby shrimp1/4 cup fresh lime juice2 teaspoons olive oil1/2 teaspoon...
Stovies
Ingredients: 3 lbs of ‘old’ potatoes4 ounces beef drippings1 large onions1 (15 ounce) cans...
Mexican Chicken and Rice Casserole
Ingredients: 2 -3 tablespoons oil1 large onions, chopped1 small green bell peppers, chopped2 -3...
Pork Fillets With a Honey Glaze
Ingredients: 3 garlic cloves, crushed3 tablespoons tomato ketchup1/4 cup light soy sauce4 tablespoons liquid...
Apple Stuffed Pork Loin Chops
Ingredients: vegetable oil cooking spray4 (8 ounce) butterfly pork loin chops1 1/2 cups fine...
Ginger-Peanut Chicken Salad Wrap
Ingredients: 1 teaspoon olive oil6 (4 ounce) boneless skinless chicken breast halves1 cup chopped...
Low Fat Tuna Noodle Casserole
Ingredients: 2 cups egg noodles ( use no-yolk noodles if you want)1 tablespoon margarine,...
Chicken With Tomato Cream Sauce
Ingredients: 8 boneless skinless chicken breast halves1/4 cup butter or 1/4 cup margarine1 small...
Stuffed Green Bell Pepper Soup
Ingredients: 2 lbs ground beef2 quarts water1 (28 ounce) cans diced tomatoes ( undrained)1...
Pita Pizza
Ingredients: 2 whole wheat pita bread30 g reduced-fat mozzarella cheese1/2 cup pasta sauce (...
Imam Bayildi (A Stuffed Eggplant Recipe from Asia Minor)
Ingredients: 2 medium onions, chopped1/2-3/4 cup olive oil2 garlic cloves, crushed3 medium tomatoes, peeled...
Italian seafood soup
Ingredients: 1/4 cup olive oil1 1/4 cups onions, chopped2 tablespoons garlic, chopped4 teaspoons oregano,...
Beefed-Up Spanish Orzo
Ingredients: 1 (16 ounce) packages orzo pasta2 tablespoons olive oil1 lb ground beef1/2 lb...
Veggie Lasagna
Ingredients: 1 eggplants ( large peeled)2 zucchini ( very small)2 yellow squash ( very...
Splendid Chicken and Corn
Ingredients: 6 boneless skinless chicken breast halves2 1/2 cups corn kernels ( fresh or...
Creamy Parmesan Pasta with Vegetables
Ingredients: 1/3 cup butter2 cups sliced fresh mushrooms2 cups asparagus, cut in 1 inch...
Chinese Honey Chicken
Ingredients: 4 tablespoons cornstarch1/4 cup flour1 teaspoon baking powder1/2 cup water1/2 teaspoon salt1 eggs1...
Creamy Turkey Casserole
Ingredients: 1 (10 3/4 ounce) cans condensed cream of celery soup, undiluted1 (10 3/4...
Jalapeno Squares
Ingredients: 8 medium jalapenos, chopped3 cups shredded monterey jack cheese or 3 cups cheddar...
Savory Meatloaf
Ingredients: 1 (6 ounce) packages chicken stove top stuffing mix1 1/2 lbs ground beef1/2...
Chicken Fried Steak (Shortcut)
Ingredients: 1 lb cube steaks ( 4 pieces)1 (26 ounce) cans cream of mushroom...
Shrimp in Cilantro Sauce
Ingredients: 1 lb fresh shrimp or 1 lb frozen large shrimp, in shells4 medium...
Caesar My Way
Ingredients: 1/2 lb boneless skinless chicken breasts1/2 lb pork tenderloins8 ounces fresh mushrooms3 tablespoons...
Pork Tenderloins Asian Style
Ingredients: 1 lb pork tenderloins, all fat removed2 garlic cloves, small, minced2 tablespoons onions,...
English Cottage Pie With Cheddar and Parsnip Mash
Ingredients: 2 tablespoons vegetable oil1 onions, finely chopped1 large carrots, diced500 g beef mince1...
Stuffed Chicken Breasts Wrapped in Phyllo
Ingredients: 6 boneless skinless chicken breasts, flattened to about 1/8-inch1/4 cup butter, melted2 cups...
Mexican Taco Burgers
Ingredients: 1 lb lean ground beef or 1 lb ground turkey1/2 envelope taco seasoning1...
Fajita Style One-Dish Chicken Dinner
Ingredients: 1 (1 1/4 ounce) packages fajita seasoning mix2 boneless skinless chicken breasts1 red...
Spicy Lamb Chops with Tomato-Cucumber Raita
Ingredients: 2 tablespoons curry powder1 teaspoon sugar1 teaspoon cumin1 teaspoon salt1/4 teaspoon cayenne1 pinch...
Volcanic Tomato Pulao
Ingredients: 2 cups long-grain basmati rice, washed and soaked3/4 cup fresh tomato paste2 -3...
Just Like Mom’s Meatloaf
Ingredients: 1 1/2 lbs lean ground beef1 cup milk1/2 teaspoon salt1/2 teaspoon dry mustard1/4...
Tuna Vera Cruz
Ingredients: 3 tablespoons tequila or 3 tablespoons rum or 3 tablespoons vodka2 tablespoons lime...
Baked Chicken in Wine Sauce
Ingredients: 2 -2 1/2 lbs chicken pieces2 tablespoons butter1/2 cup Heinz 57 steak sauce1/2...
Three Cheese Pasta
Ingredients: 3 cloves garlic, minced1/2 teaspoon dried herbes de provence or 1/2 teaspoon dried...
Easy Thai Chicken Pasta
Ingredients: 1 lb linguine1/3 cup sesame oil, plus2 tablespoons sesame oil, divided1 1/2 lbs...
Country Chicken and Potatoes
Ingredients: 1 whole cut up chicken4 russet potatoes, washed,and cut into bite size pieces1...
Grilled Cumin Marinated Swordfish
Ingredients: 5 tablespoons fresh lime juice3 tablespoons extra virgin olive oil1 teaspoon ground cumin2...
Creamy Baked Chicken With Crunchy Cornbread Topping
Ingredients: 4 (4 ounce) boneless skinless chicken breasts, rinsed and patted dry1/2 cup finely...
Herb Rubbed Steaks with Olives Provencale
Ingredients: 4 (6 ounce) beef tenderloin steaks2 tablespoons extra virgin olive oil3 bay leaves...
Potato Crusted Snapper
Ingredients: 1 dash salt and pepper1/2 cup low-fat buttermilk2 cloves garlic, smashed3/4 cup instant...
Turkey Picadillo
Ingredients: 1 lb ground turkey1/2 cup chopped onions1/4 cup chopped green bell peppers2 garlic...
Chicken and Broccoli
Ingredients: 3 chicken breasts, boiled 30 minutes and boned1 package frozen broccoli, cooked1 cup...
Sausage Crescent Breakfast Casserole
Ingredients: 1 lb sausage2 eggs2 cups cheddar cheese, shredded2 (8 ounce) cans refrigerated crescent...
Chicken With Mustard Mascarpone Marsala Sauce
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, each breast cut crosswise into 3...
Chicken Broccoli and Stuffing Casserole
Ingredients: 4 boneless skinless chicken breasts1 -2 bunch broccoli florets1 (10 3/4 ounce) cans...
My Chicken Parmigiana
Ingredients: 4 boneless skinless chicken breast halves1 eggs, beaten lightly1/2 cup Italian seasoned breadcrumbs1...
Oven Chicken and Rice
Ingredients: 1 can cream of mushroom soup1 cup long grain rice or 1 cup...
Meat Pie
Ingredients: 2 tablespoons oil1 large onions, chopped1 cup mashed potatoes2 teaspoons ground allspice1 eggs,...
Mushroom Cheeseburgers
Ingredients: 1 lb ground beef1/4 cup chopped canned mushrooms1/4 cup chopped onions1 teaspoon dried...
Pumpkin Seed Chicken Mole
Ingredients: 1/2 cup raw pumpkin seeds or 1/2 cup pepitas1 teaspoon cumin seeds1/2 teaspoon...
Crispy Steak
Ingredients: 4 eggs1/2 teaspoon salt1 cup cornflour1/2 kg beef, cut into strips Directions: Make...
Cornmeal Pie Crust
Ingredients: 1/2 cup cornmeal1/2 cup flour1 teaspoon salt2 tablespoons shortening1 eggs1/4 cup cold water...
Outstanding Spanish Stuffed Green Bell Peppers
Ingredients: 6 green peppers ( you can use any color)2 packages of lipton Spanish...
Moroccan Beef Stew With Orange and Lemon
Ingredients: 800 g lean beef, cubed1 teaspoon olive oil2 red onions, chopped2 garlic cloves,...