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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
King Midas Chicken
ChickenMain dishPoultry

King Midas Chicken

Ingredients: 1 broiler-fryer chickens, cut into serving pieces ( or substitue an equivalent amount...

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Picante Biscuit Bake
Low proteinMain dishSide dishes

Picante Biscuit Bake

Ingredients: 2 (12 ounce) cans refrigerated biscuits1 (16 ounce) jars picante sauce1 bell peppers,...

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Baked Balsamic Chicken
ChickenMain dishPoultry

Baked Balsamic Chicken

Ingredients: 4 chicken breast halves, bone in1/4 cup balsamic vinegar1 tablespoon olive oil1 1/2...

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Linguine With Green Onions
Main dishPastaSide dishes

Linguine With Green Onions

Ingredients: 8 ounces linguine1 bunch green onions3 tablespoons butter1 -2 teaspoon dark sesame oil2...

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Mushroom and Black Bean Burritos
Lunch/snacksMain dishOne Dish meal

Mushroom and Black Bean Burritos

Ingredients: 2 tablespoons olive oil2 medium onions, sliced2 red bell peppers, cut into strips3...

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Ratatouille Pasta
Main dishPastaVegetables

Ratatouille Pasta

Ingredients: 2 cups diced peeled eggplants2 cups sliced zucchini1/2 teaspoon salt1 1/3 cups uncooked...

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Salmon Nuggets
Main dishSalmonSaltwater fish

Salmon Nuggets

Ingredients: 1 (7 1/2 ounce) cans salmon ( or flake up some leftover salmon)1/4...

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Ham
CasserolesMain dishOne Dish meal

Ham, Broccoli and Rice Casserole

Ingredients: 2 cups brown rice, cooked2 cups diced cooked ham1 1/2 cups broccoli, cooked1...

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Roast Chicken Chimichangas
BeefGround beefMain dish

Roast Chicken Chimichangas

Ingredients: 2 1/2 cups shredded shredded roasted cooked boneless skinless chicken breasts1 cup crumbled...

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Juniorettes
Lunch/snacksMain dishSide dishes

Juniorettes

Ingredients: 1 (16 ounce) boxes rotini pasta1 (29 ounce) cans hunt tomato saucewater Directions:...

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Chicken and Cheese Tortellini Tomato Basil Soup
Main dishOne Dish mealSoups & stews

Chicken and Cheese Tortellini Tomato Basil Soup

Ingredients: 2 (46 ounce) cans low-sodium tomato juice3 (10 1/2 ounce) cans low sodium...

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Maureen's Chicken Schnitzel-Lite
ChickenChicken breastMain dish

Maureen’s Chicken Schnitzel-Lite

Ingredients: 4 boneless skinless chicken breast halvessalt & freshly ground black pepper2 tablespoons flour2...

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Vietnamese Clay Pot Chicken
Main dishOne Dish mealPoultry

Vietnamese Clay Pot Chicken

Ingredients: 2 lbs chicken thigh fillets, halved2 small yellow onions, quartered12 ounces baby bok...

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Vegetarian Lasagna With Radicchio and Shiitakes
AppetizersMain dishOne Dish meal

Vegetarian Lasagna With Radicchio and Shiitakes

Ingredients: 1 quart milk4 ounces butter6 tablespoons flour1/2 teaspoon salt1 tablespoon olive oil1 medium...

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Pork Teriyaki
Main dishPorkPork loins

Pork Teriyaki

Ingredients: 1 (1 1/4 ounce) envelopes teriyaki sauce, mix1/2 cup water1/2 cup all-purpose flour1...

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Chicken and Couscous
Main dishOne Dish mealSalads

Chicken and Couscous

Ingredients: 2 cups chicken broth1 1/2 cups couscous, uncooked1/2 cup golden raisins1/2 cup frozen...

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Turkey Stuffed Bell Peppers
Main dishOne Dish mealTurkey

Turkey Stuffed Bell Peppers

Ingredients: 8 green peppers1 lb ground turkey1/2 cup mild cheddar cheese, shredded ( low-fat)1/2...

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Island Mojito Chicken and Rice With Salsa Tropicale
Chicken breastLunch/snacksMain dish

Island Mojito Chicken and Rice With Salsa Tropicale

Ingredients: 2 -2 1/2 lbs chicken breasts ( 4)1/2 cup rum1/2 cup mint, chopped1/2...

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rice lasagna
Main dishOne Dish mealRice

rice lasagna

Ingredients: 1 lb ground beef1/2 cup chopped onions1 (30 ounce) jars prepared spaghetti sauce1...

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Salmon Macaroni Scallop
CasserolesMain dishSalmon

Salmon Macaroni Scallop

Ingredients: 1 cup macaroni4 tablespoons butter4 tablespoons flour1/2 teaspoon salt1/8 teaspoon pepper1/2 teaspoon dry...

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Sweet Potato Chicken Salad
Main dishSaladsYam/sweet potato

Sweet Potato Chicken Salad

Ingredients: 3 cups cooked chicken, cubed2 cups small red potatoes, cooked and cubed (...

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ChickenLunch/snacksMain dish

Scottish Collops

Ingredients: 4 veal escalopes, each weighing approx. 4 to 6 oz1 1/2 ounces butter1...

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Tomato Rarebit
Lunch/snacksMain dishOne Dish meal

Tomato Rarebit

Ingredients: 2 medium tomatoes, finely chopped1/4 teaspoon baking soda2 tablespoons butter2 tablespoons all-purpose flour1...

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Fabulous Tofu With Delicious Nutritional Yeast
BreakfastMain dishSoy/tofu

Fabulous Tofu With Delicious Nutritional Yeast

Ingredients: 1 (16 ounce) packages firm tofu1 cup nutritional yeast ( in the bulk...

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The Blue Box and Broccoli
Main dishPastaSide dishes

The Blue Box and Broccoli

Ingredients: 1 (14 1/2 ounce) boxes macaroni and cheese mix ( Kraft’s “Family Size”)1/2...

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Monkey Sandwiches - Not Like the Band
Lunch/snacksMain dishSandwiches

Monkey Sandwiches – Not Like the Band, Like the Furry Things

Ingredients: 10 graham crackers4 -4 1/2 ripe bananas8 tablespoons peanut butter8 tablespoons mayonnaise Directions:...

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Chicken With Orzo and Veggies
Chicken breastMain dishOne Dish meal

Chicken With Orzo and Veggies

Ingredients: 3 tablespoons olive oil1 large red onions, finely chopped4 garlic cloves, smashed1 sweet...

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Creamed Chicken over Cornmeal Rings
ChickenMain dishPoultry

Creamed Chicken over Cornmeal Rings

Ingredients: 1 (6 1/2 ounce) packages yellow cornmeal mix3 slices bacon1 eggs, beaten3/4-1 cup...

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Deviled Steak Strips
BeefBeef steaksMain dish

Deviled Steak Strips

Ingredients: 1 1/2 lbs round steaks, cut in stripsall-purpose flour1 onions, minced2 tablespoons vegetable...

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Foolproof Roast Beef and Vegetable
BeefMain dishMeat

Foolproof Roast Beef and Vegetable

Ingredients: 4 lbs roastred new potatoes, cut in 1/2sweet onions, sliced in quarterscarrots, cut...

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Hot Chicken Salad
Chicken breastMain dishOne Dish meal

Hot Chicken Salad

Ingredients: 3 cups diced and cooked boneless skinless chicken breasts1 cup diced and cooked...

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Tomato-Zucchini Casserole
CasserolesMain dishSquash

Tomato-Zucchini Casserole

Ingredients: 1 cup grated cheddar cheese1/3 cup grated parmesan cheese1 teaspoon oregano1 teaspoon basil1...

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Pork Chops in Orange-pineapple Sauce
Main dishPorkPork chops

Pork Chops in Orange-pineapple Sauce

Ingredients: 6 pork chopssaltpaprika1/2 cup butter or 1/2 cup margarine1/4 cup flour1/4 teaspoon pepper1/4...

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Kate's Easy Chicken Pizza Appetizer
AppetizersMain dishPizza

Kate’s Easy Chicken Pizza Appetizer

Ingredients: 1 prebaked thin crust pizza dough ( preferably cheese flavored)1 container store made...

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BeefLunch/snacksMain dish

Steak with Horseradish Sauce

Ingredients: 2 tablespoons creamed horseradish1 teaspoon lemon juice1 pinch mustard powder6 tablespoons heavy whipping...

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Carol's Killer Pasta
Main dishPastarice and grains

Carol’s Killer Pasta

Ingredients: 1 large yellow onions, chopped6 -10 cloves garlic, minced ( large cloves)2 stalks...

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Football Casserole
CasserolesGround beefMain dish

Football Casserole

Ingredients: 1 lb ground beef2 tablespoons shortening1 medium onions, chopped1 (16 ounce) cans diced...

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Pork and Potato Hash
Main dishOne Dish mealPork loins

Pork and Potato Hash

Ingredients: 1 3/4 lbs potatoes, cut into 1/4-inch slices1 1/2 cups water1 medium onions,...

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Great Northwest Smoked Salmon Pasta
Main dishSalmonSaltwater fish

Great Northwest Smoked Salmon Pasta

Ingredients: 8 ounces dried linguine8 ounces smoked salmon ( my favorite is alder smoked...

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Breaded Lemon-Garlic Chicken Breasts
ChickenChicken breastMain dish

Breaded Lemon-Garlic Chicken Breasts

Ingredients: 1 1/2 cups dry breadcrumbs ( use only dry, fresh will not stick)1/2...

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Tuna Noodle Casserole Delight
CasserolesMain dishTuna

Tuna Noodle Casserole Delight

Ingredients: 4 cups water2 cups No Yolks egg noodle substitute, uncooked1 teaspoon salt1/2 cup...

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Meal in a Mug
Lunch/snacksMain dishOne Dish meal

Meal in a Mug

Ingredients: 1 lb ground beef2 cups water1 cup pork and beans ( or any...

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Eggplant (Aubergine)  and Ground Beef Layers
Ground beefMain dishOne Dish meal

Eggplant (Aubergine) and Ground Beef Layers

Ingredients: 2 large eggplants ( white ones are nice but any will do)1 tablespoon...

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Chicken Fettuccine in Browned Butter Sauce
ChickenMain dishPasta

Chicken Fettuccine in Browned Butter Sauce

Ingredients: 12 ounces fettuccine, cooked and drained1/2 cup butter1 clove garlic, minced or crushed2...

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Dante's Rice
Main dishRiceSide dishes

Dante’s Rice

Ingredients: 2 cups peas2 slices bacon2 scallions2 tablespoons extra virgin olive oiloilsalt1/2 teaspoon sugar2...

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BeefGround beefMain dish

Beef Patties in Onion Gravy

Ingredients: 1 lb ground beef1 eggs1/2 cup dry breadcrumbs1/2 envelope dry onion soup mix1...

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" Sticky Chicky " Dump Chicken
ChickenMain dishPoultry

” Sticky Chicky ” Dump Chicken

Ingredients: 2 tablespoons oil (optional)1 tablespoon soy sauce3 tablespoons smooth peanut butter ( I...

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Grilled Mexican Chicken over Rice
ChickenMain dishPoultry

Grilled Mexican Chicken over Rice

Ingredients: 1/4 cup orange juice1/2 teaspoon chili powder1/4 teaspoon cumin2 cloves garlic, minced4 boneless...

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Buffalo Chicken Breasts
ChickenChicken breastMain dish

Buffalo Chicken Breasts

Ingredients: 2 boneless chicken breasts1 (8 ounce) bottles chicken wing sauce4 ounces cream cheese1...

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Lemongrass Chicken Salad
Main dishSaladsShrimp

Lemongrass Chicken Salad

Ingredients: 1/4 cup lemongrass, minced ( white to light green part only)1/2 cup fresh...

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Chicken Dumplings - Simple!
Chicken breastMain dishOne Dish meal

Chicken Dumplings – Simple!

Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 inch pieces1 tablespoon vegetable...

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Barbecued Hot Dogs OAMC
AmericanMain dishMeat

Barbecued Hot Dogs OAMC

Ingredients: 1 (12 ounce) packages hot dogs1 tablespoon oil3/4 cup ketchup1 1/2 cups water1/2...

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Pork Chop and Corn Stuffing Bake
Main dishMeatPork

Pork Chop and Corn Stuffing Bake

Ingredients: 1 1/2 cups herb seasoned stuffing mix1 (10 1/2 ounce) cans cream of...

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Omani Fish Curry
FishMain dishSeafood

Omani Fish Curry

Ingredients: 2 red onions, chopped3 red chilies, chopped2 cm fresh ginger, peeled and chopped8...

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Caribbean Summer Salad
Main dishOne Dish mealSauces

Caribbean Summer Salad

Ingredients: 1/4 cup orange juice2 tablespoons limes or 2 tablespoons lemon juice1 tablespoon honey1...

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Garlicky Baked Chicken
ChickenMain dishPoultry

Garlicky Baked Chicken

Ingredients: 1 whole chickens, cut up and skin removed ( 3 lbs)2 large heads...

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Cheesy Garlic Chicken
ChickenMain dishPoultry

Cheesy Garlic Chicken

Ingredients: 4 boneless skinless chicken breast halves ( about 1 1/4 lbs)1 medium tomatoes,...

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Creamy Cheesy Cauliflower Soup
Lunch/snacksMain dishSoups & stews

Creamy Cheesy Cauliflower Soup

Ingredients: 1 head chopped cauliflower1/2 cup shredded monterey jack pepper cheese1/2 cup shredded sharp...

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Potato Crusted Snapper
FishLunch/snacksMain dish

Potato Crusted Snapper

Ingredients: 1 dash salt and pepper1/2 cup low-fat buttermilk2 cloves garlic, smashed3/4 cup instant...

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Curried Tofu Cutlets
Lunch/snacksMain dishSoy/tofu

Curried Tofu Cutlets

Ingredients: 1 tablespoon flour1/2 teaspoon curry powder1/4 teaspoon dried thyme1/4 teaspoon dried sage1 dash...

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