Ingredients: 2/3 cup nonfat sour cream1/2 cup water2 tablespoons all-purpose flour1/2 teaspoon salt1/2 teaspoon...
Tenderloin for Two With Peppercorn Cream
Ingredients: 1 tablespoon olive oil2 (6 ounce) beef tenderloin fillets1/4 cup brandy1 large garlic...
Greek Chicken With Capers, Raisins and Feta
Ingredients: 4 (4 ounce) boneless skinless chicken breast halves2 tablespoons all-purpose flour1 teaspoon dried...
Fake-baked Ziti
Ingredients: 2 cups marinara sauce ( I use Bertoli marinara sauce with Burgundy wine)1...
Tuna-broccoli Bake
Ingredients: 2 tablespoons margarine3 tablespoons flour1 cup milk4 eggs, separated1 (7 ounce) cans tuna,...
Shells and Cheese Stove-Top Casserole
Ingredients: 1 lb ground chuck1 (14 1/2 ounce) cans crushed tomatoes1 cup water2 packages...
Basic Meatloaf
Ingredients: 1 1/2 lbs lean ground beef3 slices bread, crumbled or torn in small...
Shrimp in Tomato Cream Sauce
Ingredients: 2 tablespoons olive oil4 garlic cloves, crushed2 lbs plum tomatoes ( Roma)1 cup...
Mirj’s Not Low Carb Crunchy Chicken Nuggets
Ingredients: 4 boneless chicken breasts1 eggs ( beaten)1 teaspoon sweet paprika1 cup of ground...
Fava Beans with Tomato Garlic Sauce
Ingredients: 2 (19 ounce) cans fava beans ( use fresh if you have them,...
Authentic Original Traditional Swiss Fondue (Old World Recipe)
Ingredients: 1 1/2 cups shredded gruyere ( 6 ounces, 180 g)1 1/2 cups shredded...
Diet Cola Chicken
Ingredients: 4 chicken breastsnonstick cooking spray1 cup ketchup1 (12 ounce) cans diet cola (...
Spicy Garlic Lime Chicken
Ingredients: 4 chicken breasts1/2 teaspoon salt1/4 teaspoon black pepper1/4 teaspoon cayenne pepper1/8 teaspoon paprika1/4...
Puttanesca Pasta
Ingredients: 2 tablespoons extra virgin olive oil3 minced garlic cloves1/8 teaspoon crushed red pepper...
Squash and Feta Penne Pasta
Ingredients: 8 ounces uncooked penne pasta ( or ziti, or any other tube pasta)1...
Chickens Stewed With Chestnuts
Ingredients: 1 whole chickens, chopped to bite size1 lb raw chestnuts, shelled but leaving...
Gai Pad Med Mak Muey
Ingredients: 1/4 cup cashew nuts1 1/2 tablespoons oil1 green onions, whole4 fluid ounces chicken...
Chicken Ragu over Saffron Linguine
Ingredients: 1 lb linguine or 1 lb spaghetti1 1/2 lbs chicken breasts, cut into...
Korean Sesame Flank Steak
Ingredients: 2 tablespoons all-purpose flour1/4 cup cornstarch3/4 teaspoon salt (optional)2 tablespoons sugar1 tablespoon sesame...
Basil, Cilantro and Macadamia Nut Chicken
Ingredients: 2 lbs boneless skinless chicken ( I use breasts or thighs)2 tablespoons fresh...
Microwave Tuna Casserole
Ingredients: 1 (6 1/4 ounce) boxes macaroni and cheese mix4 tablespoons butter, cut in...
Emeralized Salisbury Steak
Ingredients: 1/2 lb bacon, cut into 1/2 inch pieces1 1/2 cups yellow onions, chopped1...
Coco’s Strata
Ingredients: 4 -5 slices bread ( I use regular white bread)1 lb bulk sausage...
Easy Mexi Bake (Low Fat)
Ingredients: 1 (16 ounce) cans kidney beans1 (14 ounce) cans diced tomatoes1 (4 ounce)...
Pan-fried Chicken with Bacon and Thyme Gravy
Ingredients: 2 boneless skinless chicken breasts1/4 cup buttermilk3 teaspoons chopped fresh thyme8 teaspoons flour3...
Pesto Meatballs With Fettuccine – A
Ingredients: 1 lb frozen cooked meatballs or 1 lb one batch easy meatballs12 ounces...
Nana’s Pork Chop and Sauerkraut Skillet
Ingredients: 1 1/2 tablespoons bacon drippings4 pork loin chops, 1/2 inch thick2 tablespoons flourfresh...
Stir-Fried Shrimp in Garlic Sauce
Ingredients: 1 lb large shrimp, cleaned and deveined3 1/2 cups assorted fresh vegetables, chopped...
Pork Chops With Blackberry Mustard Sauce
Ingredients: 6 lean pork loin chops1 cup fresh blackberries1/4 cup Dijon mustard3 tablespoons honey1...
Bacon Cheeseburger Rice (Oamc)
Ingredients: 4 -5 cups cooked rice1 lb ground beef3 slices bacon, cooked crisp and...
Creamy Poblano Pork Chops
Ingredients: 4 pork chops, bone- in, 1/2 thick2 tablespoons olive oil2 teaspoons southwest Emeril’s...
Chicken Breasts in Spicy Apricot and Plum Sauce
Ingredients: 4 boneless skinless chicken breasts1 tablespoon vegetable oil1 lb plums, stoned and finely...
Light Sour Cream and Cheese Enchiladas
Ingredients: 2/3 cup finely chopped onions1 1/2 cups shredded Mexican blend cheese1 1/4 cups...
Scalloped Potatoes and Ham
Ingredients: 3/4 lb smoked ham2 1/4 teaspoons flour1 can cream of mushroom soup1 cup...
Chinese Style Spicy Eggplants With Pork
Ingredients: 3 ounces ground pork5 ounces eggplants1 stalk of chopped leeks or 1 stalk...
Potatoes Again
Ingredients: 4 cups leftover cooked potatoes1/4 cup chopped sweet peppers ( any colour)1/4 cup...
Southwest Pork in Black Bean Sauce
Ingredients: 1 -1 1/2 lb boneless pork loin chops1 tablespoon ground cumin1 teaspoon chili...
Starvin’ Guy Chicken Pie
Ingredients: 1 cup chopped onions1 garlic cloves ( minced)1 cup low sodium chicken broth...
Berthas Meatballs
Ingredients: 1 cup breadcrumbs1 lb lean ground beef2 eggs1/2 cup grated parmesan cheese2 tablespoons...
Bacon, Swiss and Mushroom Meatloaf
Ingredients: 12 ounces bacon ( diced)4 medium white mushrooms ( chopped)1 small onions (...
Grilled Flank Steak With Herb Sauce
Ingredients: 1/2 cup olive oil1/3 cup red wine vinegar4 large green onions, cut into...
Fish Cakes (heart Healthy)
Ingredients: 1/3 cup bell peppers ( medium chopped)1/3 cup celery ( medium chopped)1/3 cup...
Dinner in a Dish Casserole
Ingredients: 1 1/2-2 lbs ground beef2 tablespoons oil1 medium onions, chopped1 green peppers, chopped1...
Asian Turkey Lettuce Wraps
Ingredients: 1/4 cup olive oil1 lb ground turkey2 medium carrots, peeled and chopped small1...
Emeril’s Crab Imperial
Ingredients: 1 1/2 cups lump crabmeat, picked over to remove any shell and cartilage1...
Hamburger Stroganoff
Ingredients: 1 lb extra lean ground beef1 (10 ounce) cans mushroom stems and pieces,...
Matzoh Brei
Ingredients: 1 sheet matzohs 1 eggs butter 1 teaspoon brown sugar 1 pinch cinnamon...
Filet Mignon Stack
Ingredients: 8 ounces filet mignon1 large portabella mushrooms, cap sauteed,not sliced1 sweet potatoes, shredded...
Marinated Tofu Salad for 1 Person
Ingredients: 1/4 teaspoon grated fresh ginger2 tablespoons light soy sauce2 teaspoons lemon juice1 teaspoon...
Marsha’s Pork Chops and Rice
Ingredients: 6 pork chopsfloursalt & pepper2 tablespoons oil1 onions, chopped1 cup sliced mushrooms1 1/2...
Spicy Sun-Dried Tomato and Feta Sauce
Ingredients: 1 (8 1/2 ounce) jars sun-dried tomatoes packed in oil, with herbs, drained,...
Baked Hot Dogs
Ingredients: 8 hot dogs1/2 cup ketchup1/2 cup corn flake crumbs Directions: cut slits on...
Easy Oven Jambalaya
Ingredients: 2 1/2 cups water1 1/2 cups uncooked rice1 can cream of celery soup1...
Crispy Fried Chicken (czech)
Ingredients: 1 frying chickens, cut upsalt2 tablespoons white wine1 teaspoon oil1/3 cup flour2 -3...
Red Wine Casserole
Ingredients: 4 slices bacon, sliced2 medium carrots125 ml dry red wine250 g mushrooms, sliced2...
Surprise Meatloaf Squares
Ingredients: 1 1/2 lbs lean ground beef2 cups eggplants, Pared, FinelyChopped1/2 cup onions, Chopped,...
Cajun Chicken Pasta
Ingredients: 5 cups rotini pasta, cooked2 tablespoons butter3 boneless skinless chicken breasts, cubed3 garlic...
Chicken Casserole Delight
Ingredients: 1 (16 ounce) packages long grain and wild rice blend2 1/2 cups chicken...
Honeyed Chicken and Pineapple
Ingredients: 4 boneless skinless chicken breasts1/2 cup cornstarch3 cups vegetable oil2 teaspoons grated pared...
Indian Spiced Fish
Ingredients: 2 large plaice fillets, cut in half lengthways ( 500-600g total)3 tablespoons sesame...