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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
My Mama's Meat Sauce
BeefGround beefMain dish

My Mama’s Meat Sauce

Ingredients: 2 cooking onions, diced1 tablespoon oil2 lbs ground beef1 tablespoon italian seasoning1 teaspoon...

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Slum Gullion
Main dishMeatPasta

Slum Gullion

Ingredients: 1 1/2 lbs hamburger1 (15 ounce) cans tomato sauce1 (15 ounce) cans crushed...

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Pork Steak and Sauerkraut
Main dishMeatPork

Pork Steak and Sauerkraut

Ingredients: 1/2 tablespoon cooking oil1 pork shoulder chops1 cup crispy sauerkraut, in cello bag...

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Fresh Greek Pasta
Main dishOne Dish mealSalads

Fresh Greek Pasta

Ingredients: 1 box pasta1 pint of smallest tomatoes, you can find1/4 cup fresh basil...

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Mongolian Fire Pot
AppetizersMain dishSeafood

Mongolian Fire Pot

Ingredients: 1 lb boneless skinless chicken breasts, strips1 lb fresh shrimp, peeled,deveined,cut in half...

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Beef Keema
Ground beefMain dishOne Dish meal

Beef Keema

Ingredients: 2 tablespoons oil1 large onions, chopped3 cloves fresh garlic, chopped1 tablespoon fresh ginger,...

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Franks in Foil
< 60 minsMain dishOne Dish meal

Franks in Foil

Ingredients: 5 franks, chopped1 1/3 cups shredded sharp cheddar cheese2 hard-boiled eggs, chopped3 tablespoons...

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7-Up Pork Roast With Glaze
Low carbLow sodiumMain dish

7-Up Pork Roast With Glaze

Ingredients: 1 (3 -4 lb) boneless pork loin1 (12 ounce) cans 7-up or 1...

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Mediterranean Pasta Bake
GreekMain dishPasta

Mediterranean Pasta Bake

Ingredients: 350 g spiral shaped pasta2 tablespoons olive oil1 Spanish onions, chopped3 cloves garlic,...

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Pantry Friendly Tomato Sauce
Main dishVegetablesWeeknight

Pantry Friendly Tomato Sauce

Ingredients: 2 (28 ounce) cans whole peeled tomatoes1/4 cup sherry wine vinegar1/4 cup sugar1...

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Peanut Cilantro Noodles
Lunch/snacksMain dishPasta

Peanut Cilantro Noodles

Ingredients: 16 ounces thin spaghetti3 tablespoons sesame oil1 tablespoon black sesame seeds1 tablespoon sesame...

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Pork and Bok Choy Stir Fry
Main dishOne Dish mealPork loins

Pork and Bok Choy Stir Fry

Ingredients: 4 teaspoons cornstarch1 1/2 teaspoons sugar1/4 cup white wine3 tablespoons light soy sauce1...

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Perogies With Cabbage
< 60 minsMain dishTime to make

Perogies With Cabbage, Bacon and Onions

Ingredients: 20 frozen potato cheese pierogies2 tablespoons olive oil6 slices bacon, chopped1 large onions,...

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Chicken-Fried Steak for Two
BeefBeef steaksMain dish

Chicken-Fried Steak for Two

Ingredients: 1 cup dry breadcrumbs1/2 teaspoon salt1/4 teaspoon pepper1 round steaks, cut half and...

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Bulgur and Ground Beef Casserole
CasserolesMain dishOne Dish meal

Bulgur and Ground Beef Casserole

Ingredients: 1 cup bulgur1 1/2 cups cold water1 lb lean ground beef2 medium onions,...

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Same Day Sauerbraten
BeefMain dishMeat

Same Day Sauerbraten

Ingredients: 4 lbs rump roast or 4 lbs boneless bottom round roast1 tablespoon canola...

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Vegetable Skillet Supper
Main dishOne Dish mealVegetables

Vegetable Skillet Supper

Ingredients: 1 tablespoon olive oil1/2 cup chopped onions3 cups chopped assorted fresh vegetables (...

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CheeseMain dishPasta

Fusilli and Cream Cheese Sauce

Ingredients: 1 tablespoon butter1 clove garlic, minced5 ounces cream cheese1/2 cup heavy cream1/2 cup...

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Peppery Pork Chops with Creamy Gravy
Main dishPorkPork chops

Peppery Pork Chops with Creamy Gravy

Ingredients: 1/2 cup flour1 teaspoon salt1 teaspoon paprika1/2 teaspoon cayenne pepper1/4 teaspoon fresh ground...

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Tabbouleh Primavera
Main dishOne Dish mealSide dishes

Tabbouleh Primavera

Ingredients: 1 1/3 cups bulgur wheat1 1/2 cups boiling water3 lemons, grated zest and...

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Pork Chops Paprikash
Main dishPorkPork chops

Pork Chops Paprikash

Ingredients: 2 teaspoons butter1 medium onions, very thinly sliced1 1/4 teaspoons paprika, divided1 teaspoon...

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Medveg
Main dishSaltwater fishTuna

Medveg

Ingredients: 4 large tomatoes1 red peppers1 yellow peppers1 green peppers1 eggplants2 onions2 tablespoons olive...

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Sauteed Chicken with Spicy Peach Sauce
ChickenMain dishPeaches

Sauteed Chicken with Spicy Peach Sauce

Ingredients: 1/4 cup butter4 boneless skinless chicken breasts ( 1 1/2 – 2 pounds)2...

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BBQ Marmalade Chicken
ChickenMain dishPoultry

BBQ Marmalade Chicken

Ingredients: 1 cup orange marmalade2 tablespoons soy sauce1 cup of your favourite barbecue sauce12...

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Nana Chase's "Favorite" Shepherd's Pie
BeefGround beefMain dish

Nana Chase’s “Favorite” Shepherd’s Pie

Ingredients: 2 lbs hamburger, browned and drained2 (8 ounce) cans tomato soup, no milk...

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Stuffed Avocado California Style (Pseudo Sushi)
Lunch/snacksMain dishWhite rice

Stuffed Avocado California Style (Pseudo Sushi)

Ingredients: 3 Hass avocadoes1 cup cooked white rice1 cucumbers, peeled & chopped1/4 lb crabmeat...

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Honey-Mustard Tilapia
FishMain dishSeafood

Honey-Mustard Tilapia

Ingredients: 1/4 cup butter, melted3 tablespoons prepared dijon-style mustard1 1/2 tablespoons honey1/4 cup dry...

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Main dishOne Dish mealPork

Pork Chops With Asparagus and Mushrooms

Ingredients: 4 boneless pork chops, 3/4 inch thick1 bunch fresh asparagus2 garlic cloves, finely...

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Corn Flake Chicken or Fish
AppetizersChicken breastMain dish

Corn Flake Chicken or Fish

Ingredients: 1 (6 ounce) containers sour cream1 cup corn flakes, slightly crushed2 boneless skinless...

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Ground Pork With Carrots and Peppers
Main dishMeatPork

Ground Pork With Carrots and Peppers

Ingredients: 1 lb ground lean pork1 large onions, sliced2 cups carrots, cut into 2-inch...

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Bourbon Pecan Pork Roast
Main dishPorkPork loins

Bourbon Pecan Pork Roast

Ingredients: 1 tablespoon olive oil2 lbs rolled pork loin roastsalt and pepper1/3 cup pecan...

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ChickenMain dishSalads

Chicken Salad With North African Spices

Ingredients: 1 cup plain nonfat yogurt2 tablespoons lemon juice1 teaspoon caraway seeds, crushed1/2 teaspoon...

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Chicken ragout with onions and red wine
ChickenMain dishPoultry

Chicken ragout with onions and red wine

Ingredients: 2 -3 lbs chicken parts ( I prefer thighs)2 tablespoons butter1 tablespoon extra...

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Pine Nut Crusted Chicken with Garlic and White Wine
ChickenMain dishPoultry

Pine Nut Crusted Chicken with Garlic and White Wine

Ingredients: 1 1/3 cups white wine4 cloves garlic, chopped2 1/2 teaspoons salt, divided1/2 teaspoon...

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Oooh So Gnocchi
Main dishMeatOne Dish meal

Oooh So Gnocchi

Ingredients: 1 (16 ounce) packages gnocchi1 lb ground turkey or 1 lb ground beef2...

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Chicken Marsala - Ala Olive Garden
Main dishMeatPoultry

Chicken Marsala – Ala Olive Garden

Ingredients: 32 ounces boneless skinless chicken breasts1/4 cup flour (“Wondra” preferably) or 1/4 cup...

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Newlywed Hamburger Casserole With French Fried Onions
CasserolesGround beefMain dish

Newlywed Hamburger Casserole With French Fried Onions

Ingredients: 1 lb ground chuck1 medium onions, diced1 medium bell peppers, diced1 (4 ounce)...

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Baked Hamburgers---and no dishes to clean
Ground beefMain dishOne Dish meal

Baked Hamburgers—and no dishes to clean

Ingredients: 1 -2 lb ground chuck2 -3 medium sweet potatoes or 2 -3 medium...

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Salmon Mornay
Main dishOne Dish mealSavory pies

Salmon Mornay

Ingredients: 30 g butter1 medium onions, finely chopped1 stalk celery, chopped1 1/2 tablespoons plain...

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South Beach Diet Oven-Fried Chicken With Almonds
ChickenChicken breastMain dish

South Beach Diet Oven-Fried Chicken With Almonds

Ingredients: 2 lbs boneless skinless chicken breasts, halved1/4 cup extra virgin olive oil1 dash...

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Shrimp Sauce Piquant
Main dishOne Dish mealShrimp

Shrimp Sauce Piquant

Ingredients: 2 tablespoons unsalted butter2 1/4 cups chopped onions1 1/2 cups chopped green bell...

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Chicken Latkes
ChickenLunch/snacksMain dish

Chicken Latkes

Ingredients: 175 g chicken breast fillets, skinned700 g baking potatoes1 onions2 egg whites1 tablespoon...

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Hamburger Gravy My Way
BeefGround beefMain dish

Hamburger Gravy My Way

Ingredients: 2 lbs hamburger1/2 cup flour ( depending on fat content of beef)3 -4...

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Pork Chops and Corn Dressing
CasserolesMain dishPork

Pork Chops and Corn Dressing

Ingredients: 4 -6 pork loin chops ( 1-inch thick)1 3/4 cups white cream-style corn1/2...

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Salmon With Mustard-Maple Glaze
Main dishOne Dish mealSalmon

Salmon With Mustard-Maple Glaze

Ingredients: 4 tablespoons maple syrup3 tablespoons soy sauce1 1/2 teaspoons garlic, minced4 tablespoons lemon...

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Grilled Skirt Steak With Avocado-Tomato Salsa
BeefBeef steaksMain dish

Grilled Skirt Steak With Avocado-Tomato Salsa

Ingredients: 2 tablespoons olive oil1/2 cup fresh lime juice ( about 8 limes)1 garlic...

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Easy Layered Chicken Bake
CasserolesMain dishOne Dish meal

Easy Layered Chicken Bake

Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed1 (120 g) packages seasoned stuffing...

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Curried Honey Chicken Breasts
ChickenMain dishPoultry

Curried Honey Chicken Breasts

Ingredients: 2 tablespoons honey2 tablespoons ketchup2 tablespoons Dijon mustard1 teaspoon curry powder1/4 teaspoon cumin1...

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Garden Tuna Melts
Lunch/snacksMain dishTuna

Garden Tuna Melts

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/2 cup mayonnaise1/4 cup chopped onions1/4...

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Moroccan Chicken With Dates
ChickenMain dishPoultry

Moroccan Chicken With Dates

Ingredients: 3 tablespoons olive oil4 pieces chicken1 large onions, chopped2 garlic cloves, chopped1 bay...

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Condimentsetc.Lunch/snacks

White Clam Spaghetti Sauce

Ingredients: 2 -7 1/2 cans minced clams4 cloves garlic ( minced or chopped)1/4 cup...

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Renata's Turkey Burgers
Main dishPoultryTurkey

Renata’s Turkey Burgers

Ingredients: 1 1/2 lbs ground turkey1 large eggs1 egg whites1 small onions, minced3/4 cup...

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Quick Cheesy Chicken Enchiladas
ChickenMain dishPoultry

Quick Cheesy Chicken Enchiladas

Ingredients: 2 cups chopped cooked chicken1 (10 3/4 ounce) cans condensed cream of chicken...

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Baked Seafood Salad
CasserolesLunch/snacksMain dish

Baked Seafood Salad

Ingredients: 1 cup green peppers, chopped1/2 cup onions, chopped1 cup celery, chopped1 cup crabmeat1...

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Beat the Clock Stir Fry
BeefMain dishOne Dish meal

Beat the Clock Stir Fry

Ingredients: 1 (14 1/2 ounce) cans beef broth, divided2 1/2 cups instant rice (...

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Crock Pot Beef and Mushroom Casserole
Beef steaksCasserolesMain dish

Crock Pot Beef and Mushroom Casserole

Ingredients: 2 lbs steak, cubed ( your choice)1 (4 ounce) cans mushrooms, with liquid1...

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Linda McCartney's Oh-bla-di Enchiladas
Lunch/snacksMain dishSoy/tofu

Linda McCartney’s Oh-bla-di Enchiladas

Ingredients: 1 (8 ounce) cans tomato sauce1 1/2 cups water1 large onions, chopped2 cloves...

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Beth Elon's Italian Rice Salad
Lunch/snacksMain dishSalads

Beth Elon’s Italian Rice Salad

Ingredients: 1 1/2 cups long-grain rice ( can be parboiled)salt1/4 cup red wine vinegar3...

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Cajun Beef Tips with Rice
BeefMain dishWhite rice

Cajun Beef Tips with Rice

Ingredients: 1 lb round steaks, cut into strips1 onions, chopped1 green peppers, chopped1/2 lb...

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Turkey Sloppy Joes
Lunch/snacksMain dishSandwiches

Turkey Sloppy Joes

Ingredients: 1 teaspoon vegetable oil1 medium onions, diced1/2 sweet green peppers, diced1/2 red sweet...

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