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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Cedar-Planked Salmon
Main dishSalmonSaltwater fish

Cedar-Planked Salmon

Ingredients: 1/4 teaspoon mustard powder1 teaspoon gray salt1/4 teaspoon fresh ground black pepper4 (6...

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Goldfish Chicken Nuggets
AppetizersChickenMain dish

Goldfish Chicken Nuggets

Ingredients: 1 lb chicken breast tenders, cut in 1 inch pieces1 1/2 cups goldfish...

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Maple-Glazed Salmon With Pineapple
Main dishSalmonSaltwater fish

Maple-Glazed Salmon With Pineapple

Ingredients: 1/2 cup maple syrup2 tablespoons Dijon mustard4 (6 ounce) salmon fillets1 1/2 teaspoons...

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Roast Chicken Chimichangas
BeefGround beefMain dish

Roast Chicken Chimichangas

Ingredients: 2 1/2 cups shredded shredded roasted cooked boneless skinless chicken breasts1 cup crumbled...

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Spicy Chicken Sandwich
Lunch/snacksMain dishSandwiches

Spicy Chicken Sandwich

Ingredients: cooking spray1/3 cup red hot sauce4 (4 ounce) boneless skinless chicken breasts2/3 cup...

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Cashew Pesto Lasagna
LasagnaMain dishPasta

Cashew Pesto Lasagna

Ingredients: 1/4 cup fresh basil leaves1/2 cup chopped roasted salted cashews ( divided)2 cloves...

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Quick Chicken Fricassee
ChickenMain dishOne Dish meal

Quick Chicken Fricassee

Ingredients: 1 tablespoon oil1/2 lb boneless skinless chicken breast halves, cut into strips1 medium...

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Pecan-Crunch Salmon
Main dishSalmonSaltwater fish

Pecan-Crunch Salmon

Ingredients: 4 (4 -6 ounce) salmon fillets1/8 teaspoon salt1/8 teaspoon pepper2 tablespoons Dijon mustard2...

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Tofu Mushrooms and Onions
Lunch/snacksMain dishSoy/tofu

Tofu Mushrooms and Onions

Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...

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Pasta with Sweet Red Pepper Sauce
Main dishPastaVegetables

Pasta with Sweet Red Pepper Sauce

Ingredients: 1 head garlic1 large red bell peppers, seeded and quartered1/2 large yellow onions,...

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Shrimp With Bow Tie Pasta
Main dishOne Dish mealShrimp

Shrimp With Bow Tie Pasta

Ingredients: 1 lb raw shrimp, peeled and deveined1 lb bow tie pasta1 (16 ounce)...

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Quick and Easy Chicken Pasta Salad
Lunch/snacksMain dishSalads

Quick and Easy Chicken Pasta Salad

Ingredients: 1 head broccoli, chopped and steamed until crisp tendersalt3 cups chopped cooked chicken1/2...

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Stove Top Lasagna
Ground beefMain dishOne Dish meal

Stove Top Lasagna

Ingredients: 1 (16 ounce) packages bow tie pasta1 lb ground beef2 (14 ounce) jars...

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Tim's Quickie Pasta Salad
Lunch/snacksMain dishSalads

Tim’s Quickie Pasta Salad

Ingredients: 1 lb pasta, boiled with salt,drained and rinsed in cold water ( your...

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Vegetarian Shepherd's-Style Pie
CasserolesMain dishPotatoes

Vegetarian Shepherd’s-Style Pie

Ingredients: 1 (14 ounce) cans vegetable broth3/4 cup water1 cup dry lentils, rinsed and...

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Savory Vegetable and Noodle Kugel
CasserolesMain dishOne Dish meal

Savory Vegetable and Noodle Kugel

Ingredients: 1/2 lb broad egg noodles2 -3 stalks broccoli1/4 head cauliflower1 tablespoon vegetable oil1...

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CheeseEggs/dairyMain dish

Chicken Chilaquiles

Ingredients: 1 1/2 lbs fresh tomatillos, husked rinsed and halved2 large garlic cloves1 large...

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Pizza Burritos
CheeseLunch/snacksMain dish

Pizza Burritos

Ingredients: 1 (16 ounce) cans refried beans2 (14 ounce) cans pizza sauce8 ounces mozzarella...

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Chicken Stew for Babies
Main dishSoups & stewsStews

Chicken Stew for Babies

Ingredients: 1 cup cubed cooked chicken ( or turkey)1/4 cup cooked rice1/4 cup mixed...

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Roast Lamb with Potatoes
Lunch/snacksMain dishStews

Roast Lamb with Potatoes

Ingredients: 1 (3 lb) leg of lamb3 lbs potatoes1 teaspoon olive oil2 lemonssalt and...

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Avocado Basil Pasta
Main dishOne Dish mealSalads

Avocado Basil Pasta

Ingredients: 8 ounces bow tie pasta or 8 ounces wagon wheel macaroni2 medium avocados,...

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Chicken With  Raspberry  Cream Sauce
ChickenMain dishPoultry

Chicken With Raspberry Cream Sauce

Ingredients: 2 boneless skinless chicken breasts1/4 cup onions, chopped3 tablespoons raspberry jam or 3...

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Lisa's Salmon Ricotta Broccoli Linguini
Main dishSalmonSaltwater fish

Lisa’s Salmon Ricotta Broccoli Linguini

Ingredients: 350 g salmon ( About 2 good sized boneless & skinless fillets)2 teaspoons...

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Super Moist Italian Meatballs
BeefGround beefMain dish

Super Moist Italian Meatballs

Ingredients: 2 lbs ground beef3/4 cup Italian style breadcrumbs1/3 cup parmesan cheese or 1/3...

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Chicken With Blue Cheese
ChickenChicken breastMain dish

Chicken With Blue Cheese

Ingredients: 1 kg chicken breast fillets1 tablespoon olive oil250 g creme fraiche100 g blue...

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Herbed Baked  (Or Grilled) Chicken (Or Fish)
ChickenMain dishPoultry

Herbed Baked (Or Grilled) Chicken (Or Fish)

Ingredients: 2 boneless skinless chicken breasts3 tablespoons butter, melted1 tablespoon onions, grated1 garlic cloves,...

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Charleston Style Shrimp Creole
Main dishShrimpStews

Charleston Style Shrimp Creole

Ingredients: 4 slices bacon, cooked crumbledbacon grease ( 4 bacon strips)2 large onions, chopped2...

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Lunch/snacksMain dishSandwiches

Grown-Up Hamburger

Ingredients: 1 hamburger style boca burger veggie burgers ( defrosted)nostick cooking spray1 slice fat-free...

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Green and White Lasagna
CasserolesLasagnaMain dish

Green and White Lasagna

Ingredients: 2 tablespoons reduced-calorie margarine1 1/2 tablespoons flour1 1/2 cups evaporated skim milk1/4 teaspoon...

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Beef Tenderloin with Garlic
BeefMain dishMeat

Beef Tenderloin with Garlic, Mushrooms, and Spinach

Ingredients: 2 tablespoons olive oil, divided5 cloves garlic, peeled and minced1 onions, finely chopped10...

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Saffron Rice Or Tacheen
ChickenMain dishSide dishes

Saffron Rice Or Tacheen

Ingredients: 2 1/2 cups basmati rice1 cup diced chicken (optional)1/2 teaspoon saffron ( either...

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BeefCondimentsetc.

Black Pepper Sirloin Steak

Ingredients: 1 (2 1/2-3 1/2 lb) sirloin steaks, 1 1/2 inches thick1/2 cup butter...

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Easy Eggplant (Aubergine) Parmesan
Main dishSouthern u.s.Vegetables

Easy Eggplant (Aubergine) Parmesan

Ingredients: 1 large eggplants1/2 cup Italian breadcrumbs1/8-1/4 cup of grated parmesan cheese1 (26 ounce)...

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Maple-Glazed Salmon With Pineapple Salsa
Main dishSalmonSaltwater fish

Maple-Glazed Salmon With Pineapple Salsa

Ingredients: 4 (6 ounce) salmon fillets1 tablespoon maple syrup1 tablespoon teriyaki sauce1 tablespoon pineapple...

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Goulash Style Meatballs
Ground beefMain dishStews

Goulash Style Meatballs

Ingredients: 1 kg lean ground beef1 onions, chopped1 garlic cloves, chopped2 tablespoons chopped parsley2...

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Beef Rolls Cordon Bleu
BeefGround beefMain dish

Beef Rolls Cordon Bleu

Ingredients: 1 1/2 lbs ground beef2 eggs1 small onions1 (1 1/4 ounce) packages onion...

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Shrimp Pasta Primavera
Main dishOne Dish mealShrimp

Shrimp Pasta Primavera

Ingredients: 4 ounces uncooked angel hair pasta8 large shrimp, peeled and deveined6 fresh asparagus...

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Star-Spangled Cheeseburgers
Ground beefMain dishOne Dish meal

Star-Spangled Cheeseburgers

Ingredients: 2 lbs lean ground beef1/4 cup mayonnaise1/4 cup honey mustard8 slices American cheese8...

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Sour Cream-Noodle Casserole
CasserolesMain dishOne Dish meal

Sour Cream-Noodle Casserole

Ingredients: 1 (8 ounce) packages medium noodles1 lb lean ground beef2 tablespoons butter1 teaspoon...

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Ham and Cheese Pie
Lunch/snacksMain dishOne Dish meal

Ham and Cheese Pie

Ingredients: 1 large baking potatoes1 large onions, chopped fine3 -4 teaspoons butter1/4 cup milk1...

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Potatoes Again
Main dishPotatoesSide dishes

Potatoes Again

Ingredients: 4 cups leftover cooked potatoes1/4 cup chopped sweet peppers ( any colour)1/4 cup...

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Grilled Pacific Rim Pork Tenderloin
Main dishPorkPork loins

Grilled Pacific Rim Pork Tenderloin

Ingredients: 1/3 cup reduced sodium soy sauce2 tablespoons dry sherry2 teaspoons minced garlic2 teaspoons...

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Baked Chicken Teriyaki
Main dishOne Dish mealPoultry

Baked Chicken Teriyaki

Ingredients: 8 chicken thighs, skinned1/2 cup teriyaki marinade2 teaspoons fresh ginger, grated1 tablespoon honey4...

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Smoked Salmon Fettuccine
Lunch/snacksMain dishOne Dish meal

Smoked Salmon Fettuccine

Ingredients: 1 (250 g) packets fresh fettuccine pasta1 (100 g) packets sliced smoked salmon4...

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Curried Eggs
EggsEggs/dairyMain dish

Curried Eggs

Ingredients: 1 medium onions2 teaspoons flour1 -2 cup milk or 1 -2 cup milk...

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Easy Sweet Pea Soup
Lunch/snacksMain dishSoups & stews

Easy Sweet Pea Soup

Ingredients: 1 (12 ounce) packages frozen peaswater, to cover1/2-1 cup chicken broth1 pinch sugar1...

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Caribbean Shrimp and Vegetable Soup
Main dishShrimpSoups & stews

Caribbean Shrimp and Vegetable Soup

Ingredients: 1 cup chopped onions2 cloves garlic, minced1 chopped fresh green chili peppers2 teaspoons...

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Pierogi Skillet Dinner
< 15 mins5 ingredients or lessMain dish

Pierogi Skillet Dinner

Ingredients: 1 tablespoon oil1 medium onions, coarsely chopped1 lb kielbasa, cut diagonally in 1/2-inch...

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Pork Tenderloin and Mushrooms
Main dishMeatPork

Pork Tenderloin and Mushrooms

Ingredients: 1 tablespoon olive oil2 tablespoons butter2 pork tenderloins, sliced 1 ” thick1/2 teaspoon...

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Greek Penne Pasta (6 WW Points)
Lunch/snacksMain dishPenne

Greek Penne Pasta (6 WW Points)

Ingredients: 12 ounces uncooked penne1 teaspoon olive oil2/3 ounce pine nuts, about 2 tbsp1...

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Chicken Pot Roast with Mushrooms
ChickenMain dishPoultry

Chicken Pot Roast with Mushrooms

Ingredients: 1 chicken2 red onions, sliced1/2 cup soya sauce1 tablespoon ginger-garlic paste1 teaspoon black...

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AppetizersBeefMain dish

Skewered Beef Strips with Spicy Honey Glaze

Ingredients: 1 lb beef top sirloin steaks1/3 cup soy sauce2 tablespoons white vinegar1 teaspoon...

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Imperial Chicken
ChickenMain dishPoultry

Imperial Chicken

Ingredients: 4 lbs chicken pieces, skin off3 cups fresh breadcrumbs1 1/2 cups grated parmesan...

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BeefCasserolesMain dish

Hot Dog Casserole (Don Veal’s Favorite)

Ingredients: 1 (15 ounce) cans cream-style corn1 (10 1/4 ounce) cans cream of mushroom...

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My Very Best Alfredo
ChickenMain dishShrimp

My Very Best Alfredo

Ingredients: 6 tablespoons butter1 1/2 cups fresh parmesan cheese, grated ( must be fresh)2...

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Cheesiest Macaroni and Cheese
CasserolesLunch/snacksMain dish

Cheesiest Macaroni and Cheese

Ingredients: 1 lb macaroni ( I use either elbows or springs)4 cups milk1 1/2...

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Moo Goo Gai Pan IIi
ChickenChicken breastMain dish

Moo Goo Gai Pan IIi

Ingredients: 6 tablespoons chicken stock2 tablespoons dry sherry2 tablespoons cornstarch1/2 teaspoon sugar2 tablespoons oil1...

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Beef Pie
Main dishOne Dish mealStews

Beef Pie

Ingredients: 2 lbs stew meat1 onions, chopped1 can peas ( drained)1 can carrots (...

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Hamburger Casserole II
CasserolesGround beefMain dish

Hamburger Casserole II

Ingredients: 1/2 cup rice1 onions, chopped3 cups potatoes, slicedsalt & pepper1 lb hamburger1 (15...

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Thai Stir-Fried Vermicelli (Pad Wun-Sen)
Lunch/snacksMain dishOne Dish meal

Thai Stir-Fried Vermicelli (Pad Wun-Sen)

Ingredients: 1 (8 ounce) packages rice vermicelli1 tablespoon canola oil1 medium onions, chopped1 tablespoon...

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