Ingredients: 1 lb rotini noodles2 (6 ounce) cans tuna, drained1 -2 cup mayonnaise (depending...
Pork Tenderloin With Cranberry and Porto Wine Sauce
Ingredients: 1 tablespoon butter ( 15 GR.)8 (3 ounce) pork tenderloins, cut crosswise1/2 onions,...
Ida’s Baked Macaroni and Cheese
Ingredients: 1/2 cup butter1 tablespoon butter1 onions, chopped2 cups milk1 lb American cheese or...
Weight Watchers Cashew Chicken
Ingredients: 2 teaspoons peanut oil2 medium garlic cloves, minced1 lb uncooked boneless skinless chicken...
Asian Glazed Salmon With Oriental Salad
Ingredients: 6 pieces salmon3 tablespoons olive oil3 tablespoons soy sauce6 teaspoons oyster saucefresh ground...
Pork Chops Parmesan
Ingredients: 6 large pork chopssalt & pepper1/3 cup flour1/4 cup butter1 can cream of...
Mediterranean Penne
Ingredients: 10 ounces penne ( I always use Whole Wheat if possible)3 tablespoons olive...
Turkey or Chicken Enchilada Casserole
Ingredients: 2 tablespoons vegetable oil 2 lbs ground turkey ( or use a little...
Cold Peanut Soba Noodles
Ingredients: 4 tablespoons peanut butter1 tablespoon soy sauce2 tablespoons honey2 tablespoons water1 clove garlic,...
Hamburger Harvest Casserole
Ingredients: 1 lb lean ground chuck1 cup chopped onions1 (1 lb) can tomatoes1 tablespoon...
Kahlua Mole Chicken
Ingredients: 3 tablespoons butter3 tablespoons flour3/4 cup Kahlua1 cup chili sauce1/3 cup sugar1/3 cup...
Glazed Teriyaki Chicken Stir Fry Sub
Ingredients: 1/4 honey dijon mustard ( or 1 tablespoon honey, mixed with enough dijon...
Napa Cabbage Steak
Ingredients: 1 head napa cabbagesea salt3 tablespoons extra virgin olive oil1 tablespoon yuzu juice...
Pasta and Spinach
Ingredients: 1 lb short tubular pasta ( ziti, rigatoni, etc.)2 tablespoons parmesan cheese1 lb...
Pork Mince over Pumpkin (Japanese recipe)
Ingredients: 500 g pumpkin ( firm one)1 cup water1 1/2 tablespoons soy sauce2 tablespoons...
Szechuan Stir-Fried Beef
Ingredients: 1 lb boneless beef top sirloin steaks, trimmed of fat1/4 cup low sodium...
Biscuit Topped Chicken Pot Pie
Ingredients: 1 (3 -3 1/2 lb) chicken ( quartered)4 cups water4 teaspoons chicken bouillon...
Cheese Crescent Chicken Dinner
Ingredients: 1 package of raw crescent rolls1 can cream of chicken soup1 cup milk2...
Belize Beef on Spiced Potatoes
Ingredients: 1 lb ground beef round1 (14 1/2 ounce) cans zesty diced tomatoes, undrained1...
Donna’s Dinner
Ingredients: 1 lb lean ground beef1 (3 ounce) packages ramen noodles ( I like...
After Thanksgiving Turkey and Noodles
Ingredients: 4 cups uncooked whole wheat noodles1 cup chopped onions1 cup chopped celery1 cup...
Applesauce Meatloaf
Ingredients: 1 1/2 lbs ground beef2 eggs1 tablespoon onions, mincedsalt1/2 teaspoon allspice3/4 cup oatmeal1...
Crispy Onion Chicken
Ingredients: 1/2 cup butter or 1/2 cup margarine, melted1 tablespoon Worcestershire sauce1 teaspoon ground...
Low Carb Stuffed Bell Peppers
Ingredients: 4 green peppers ( cleaned with seeds and tops removed)1 tablespoon extra virgin...
Savoury Steak and Onions
Ingredients: 500 g beef steaks ( I use cross-cut blade or topside)3 teaspoons mustard...
Peachy Pork Chops
Ingredients: 4 pork chops ( 1.25 inch thick)salt and pepper1 tablespoon vegetable oil1 (29...
Chicken Yellow Squash Casserole
Ingredients: 2 1/2-3 lbs chicken2 lbs yellow squash, cut into 1/4 inch slices1/2 cup...
Prawns Fiji
Ingredients: 200 g basmati rice400 ml water200 g large raw tiger shrimp30 g fresh...
Eileen’s Pasta Salad
Ingredients: 1 lb rotini pasta or 1 lb other pastas1 -1 1/2 lb hard...
Coca-Cola Pork Chops
Ingredients: 6 -8 pork chops12 -16 ounces Coke1 large onions3 tablespoons prepared mustard6 tablespoons...
Crispy Rosemary Chicken
Ingredients: 1 (6 ounce) packages extra crispy original Shake-and-Bake1/4 teaspoon garlic powder1/2 teaspoon dried...
Granny’s Simple Way Fried Chicken
Ingredients: 1 whole broiler-fryer chickens ( cut up or preferred pieces)salt ( enough to...
Italian Turkey Sausage Pizza
Ingredients: 1 tablespoon dry yeast1 1/2 cups warm water ( 105-115F)1 1/2 cups white...
Microwave Lasagna
Ingredients: 1 lb ground beef1 onions, chopped1 bell peppers, chopped1 (8 ounce) cans tomato...
Italian Marinated Chicken Breasts
Ingredients: 4 boneless skinless chicken breasts2 cups Italian salad dressing ( I use Kraft...
Smoked Chicken, Chorizo and White Bean Salad
Ingredients: 300 g smoked chicken breasts, skinned,diced bite size1 (425 g) cans chickpeas, drained,rinsed...
Crunchy Fish Fillet
Ingredients: 1/2 cup cornmeal4 white fish fillets2/3 cup mayonnaise2 tablespoons fresh chives1 tablespoon sweet...
Spaghetti With Asparagus, Smoked Mozzarella and Prosciutto
Ingredients: 2 lbs asparagus, trimmed3/4 lb spaghetti4 tablespoons olive oil4 garlic cloves, mincedsalt &...
Rotel Goulash
Ingredients: 1 lb hamburger or 1 lb ground turkey2 (8 ounce) cans tomato sauce2...
Asian Citrus Marinated Salmon, Low Fat
Ingredients: 1/2 cup reduced sodium soy sauce1/2 tablespoon fresh orange juice or 1/2 tablespoon...
Japanese Salad
Ingredients: 1 tablespoon sesame seeds1 package Top Ramen noodles ( do not use seasoning)2...
Very Easy Tomato Basil Mozzarella Pasta
Ingredients: 1 lb spaghetti ( or any other type of pasta)4 -5 cups diced...
Jamaican Jerk Meatloaf
Ingredients: 1 lb minced lean beef1 medium onions, finely chopped3/4 cup breadcrumbs2 tablespoons caribbean...
Penna alla Rocca
Ingredients: 1/2 cup extra virgin olive oil1 medium yellow onions, chopped6 cloves garlic, chopped1/2...
Crimped Shrimp
Ingredients: 3 cups water1 cup white wine1/4 cup rice vinegar1 carrots, coarsely diced1/2 onions,...
SB’s “Fried” Chicken
Ingredients: 2 skinless chicken breasts, bone-in ( approx 1 pound)2 skinless chicken thighs, bone-in...
Baked Crisp Parmesan Romano Chicken
Ingredients: 1/4 cup extra virgin olive oil1/4 cup red wine vinegar, plus1 tablespoon red...
Cold Taco Salad
Ingredients: 1 lb ground beef, browned1 can rinsed and drained kidney beans1 onions, diced2...
Pork and Pasta with Garlic and Basil
Ingredients: 5 ounces fresh linguine ( about half a package)1/2 lb ground pork, unseasoned2...
Spinach Chicken Enchiladas
Ingredients: 2 boneless skinless chicken breasts, cooked and shredded1 (8 ounce) boxes frozen chopped...
Seven Layer Casserole
Ingredients: 1 cup white rice ( uncooked)1/2 cup onions, finely chopped1 cup corn (...
Macadamia Chicken With Orange Frangelico Sauce
Ingredients: 4 boneless skinless chicken breast halves2/3 cup macadamia nuts, finely chopped1/2 cup panko1/3...
Reduced Fat Vegetarian Cheeseburger Pie
Ingredients: 2 cups vegetarian ground beef ( equivalent to 1 lb)1/2 cup sweet onions,...
Solo Trinity Plus Chicken Pilaff
Ingredients: 1 boneless skinless chicken breasts1/3 cup onions1/3 cup green bell peppers1/2 teaspoon celery...
Spelt with sesame and bok choy
Ingredients: 2 tablespoons canola oil or 2 tablespoons corn oil1 cup chopped onions3 cups...
Cornmeal Battered Fried Chicken
Ingredients: 3 1/2 lbs fryer, cutup2/3 cup all-purpose flour1/3 cup cornmeal1/2 teaspoon baking powder1/2...
Weight Watcher Pesto Sauce
Ingredients: 2 tablespoons pine nuts2 cups fresh basil leaves1/2 cup reduced-sodium chicken broth1/4 cup...
Santa Fe Chicken and Dressing
Ingredients: 3 cups cornbread stuffing mix2 cups chopped cooked chicken1 (4 1/2 ounce) cans...
Italian-American Sausage Patty Melts
Ingredients: 2 tablespoons extra virgin olive oil2 italian sweet sausage patties (1/2 lb.) or...
Beef With Cabbage and Mushrooms
Ingredients: 1 tablespoon oil4 garlic cloves, crushed1 lb flank steaks, sliced into thin strips1...