Ingredients: vegetable oil cooking spray1 teaspoon cooking oil2/3 cup coarsely chopped onionsminced garlic1 lb...
Deep Fried Oysters
Ingredients: 2 lbs fresh oysters1 cup flour1 eggs1 teaspoon salt1/4 teaspoon pepper1 cup milkoil...
Tuna Pasta Primavera
Ingredients: 8 ounces bow tie pasta, uncooked1 lb asparagus, cut into 1 inch pieces1...
fish with salsa and olives
Ingredients: 1 (10 ounce) packages couscous2 tablespoons flour1/2 teaspoon salt4 fish fillets, skinned (...
Salmon Steak Kyoto
Ingredients: 2 lbs salmon steaks1/3 cup light soy sauce1/4 cup orange juice concentrate2 tablespoons...
Potato and Pork Skillet
Ingredients: 1 lb pork tenderloins, cut into 1/4 inch slices2 tablespoons butter or 2...
Garlic Sun-Dried Tomato Pasta
Ingredients: 1/3 cup extra virgin olive oil4 -6 cloves crushed garlic ( to taste)1/2...
Pizza-Rice Casserole
Ingredients: 2 cups cooked brown rice (I like brown, it holds up better in...
Garlic Swiss Steak
Ingredients: 1 lb round steaks1/3 cup flour1 teaspoon salt1/2 teaspoon pepper2 tablespoons oil1 can...
Shepherd’s Pie a la Brenda
Ingredients: 1 1/2 lbs lean ground beef1 clove garlic, minced ( or more)1 package...
Htapodi Me Makaronaki Kofto (Stewed Octopus With Macaroni)
Ingredients: 2 lbs octopus, thawed if frozen1 cup red wine1 garlic cloves, minced1 medium...
Beefiladas
Ingredients: 1 1/2 lbs ground beef1 teaspoon salt1/2 teaspoon pepper1 medium onions, chopped,reserving 1/4...
Spicy Vegan Bean Burgers
Ingredients: 1 onions1 carrots4 ounces breadcrumbs1 (19 ounce) cans kidney beans1 (19 ounce) cans...
Solo Seafood Treat
Ingredients: 3 -4 ounces mixed shrimp or 3 -4 ounces scallops or 3 -4...
Tuesday Night White Beans
Ingredients: 2 tablespoons olive oil1 cup chopped onions2 garlic cloves, sliced1 bay leaves1 (15...
Tangerine Beef
Ingredients: 1 lb flank steaks4 tablespoons soy sauce3 tablespoons sherry wine1/2 teaspoon pepper1 egg...
Cheeseburger Meatloaf With Sauce
Ingredients: 1 lb ground beef1 teaspoon house seasoning ( garlic powder, black pepper, and...
Good-for-you Spicy Chicken
Ingredients: 1 lb boneless skinless chicken breast halves, cut into bite-size chunks1 teaspoon olive...
Spicy Stir-Fried Chicken with Cashews
Ingredients: 3/4 lb boneless skinless chicken breast halves2 tablespoons oyster sauce1 tablespoon fish sauce...
Beef Soup Provencal
Ingredients: 1 lb lean ground beef15 ounces can white beans, rinsed and drained14 ounces...
Swedish Meatballs
Ingredients: 1 lb lean ground beef3/4 cup Quaker Oats, uncooked2 tablespoons onions, minced1 teaspoon...
3 Onion, Mushroom and Garlic Soup
Ingredients: 3 leeks, sliced, white part only, rinsed very good3 large red onions, sliced6...
Pepperoni Pizza Sandwich
Ingredients: 2 slices white breadpizza saucesliced pepperoni ( to taste)1 pinch of finely ground...
Breakfast Pizza
Ingredients: 6 1/2 ounces pizza crust mix4 pieces low-fat breakfast sausage, cooked and crumbled1...
Lemon Pepper Chicken Tenders
Ingredients: 1 1/2 lbs chicken breast tenders, 20 pieces2 lemons, juice and zest of1/4...
Thai Turkey
Ingredients: 3/4 lb leftover turkey meat, coarsely shredded3 green onions, sliced1 medium red peppers,...
Stove Top Pork Pot Roast
Ingredients: 4 1/2-5 lbs pork roast2 tablespoons olive oilsalt and pepper6 garlic cloves, chopped1...
Broccoli Casserole for kids!!!!
Ingredients: 1 package frozen broccoli, cooked1 can creamy chicken soup1 package mild shredded cheddar...
7 Layer Tortilla Pie
Ingredients: 2 (15 ounce) cans pinto beans, drained and rinsed3/4 cup chunky salsa2 garlic...
Adobo Steak
Ingredients: 2 tablespoons brown sugar2 tablespoons cilantro2 tablespoons olive oil2 tablespoons orange juice1 tablespoon...
Holiday Cashew Nut Loaf
Ingredients: 2 medium eggplants, sliced6 tablespoons olive oil1/2 cup brown rice2 cups raw cashews,...
Chicken Garbage Pale
Ingredients: 1 large potatoes, thinly sliced and peeled1 small onions, frenched1 tomatoes, sliced1/2 lb...
Portabella Mushroom Quesadillas
Ingredients: 32 inches fat-free flour tortillas1/2 cup reduced-fat monterey jack cheese1/2 cup kraft free...
Curried Lamb Casserole With Sweet Potatoes
Ingredients: 1 tablespoon canola oil3/4 lb lamb, cut into 3/4 inch cubesall-purpose flour2 teaspoons...
Low Carb Salmon Au Gratin
Ingredients: 3 ounces low-fat cream cheese1 (3 ounce) packages star kist canned salmon1 tablespoon...
Cashew Crusted Chicken and Dried Fruit
Ingredients: 4 boneless skinless chicken breastssalt and pepper3 tablespoons flour1 eggs, mixed with1 tablespoon...
Enchilada Suiza Bake
Ingredients: 1 lb chicken tenders1 tablespoon oil1 -2 tablespoon green enchilada sauce1 (10 ounce)...
South Beach Chicken Skillet
Ingredients: 2 boneless skinless chicken breasts, cut into 1 inch chunks2 teaspoons olive oil1...
Pasta With Spinach, Beans and Cheese
Ingredients: 8 ounces farfalle pasta ( bowties)2 large plum tomatoes, diced1 garlic cloves, crushed15...
Grandma’s Italian Spaghetti Sauce
Ingredients: 4 tablespoons olive oil1 onions, chopped1 bell peppers, chopped2 teaspoons chopped garlic2 lbs...
Roasted Chicken Caprese
Ingredients: 4 boneless skinless chicken breast halves6 medium roma tomatoes1 teaspoon sugar1 teaspoon kosher...
Vegetarian Burritos
Ingredients: 5 cups cooked pinto beans ( or kidney beans)1/4 cup vegetable oil4 -5...
Beef Parmesan
Ingredients: 1 1/2 lbs round steaks1 eggs1/2 cup parmesan cheese1/3 cup oil1/2 cup dry...
Yoshida Meatloaf
Ingredients: 2 lbs lean ground beef1 cup dry breadcrumbs1/4 cup onions, finely chopped2 eggs,...
Creamy Beef and Onions
Ingredients: 1 lb lean ground beef2 cups sliced mushrooms2 medium onions, sliced into thin...
Tomato Pasta Sauce With Feta Cheese
Ingredients: 6 -8 large tomatoes, peeled and chopped6 garlic cloves ( more or less...
Turkey Casserole With Homemade Noodles
Ingredients: 1 cup flour2 eggs1 teaspoon salt1 (10 ounce) cans cream of chicken soup1...
Sunny’s Pizza Dough
Ingredients: 1 cup warm water1 tablespoon yeast1 teaspoon sugar2 tablespoons oil2 teaspoons salt2 1/2...
Baked Fish in Tomato Sauce
Ingredients: 1 lb fish fillets ( such as cod, pollock or haddock)salt and pepperolive...
Shrimp Salad With Avocado, Celery and Red Onion
Ingredients: 1/4 cup extra virgin olive oil1 tablespoon fresh lemon juice2 teaspoons fresh lemon...
Black Cherry Glazed Pork Chops
Ingredients: 4 boneless pork chops, 1 inch thick1 (10 ounce) jars black cherry fruit...
Asian Grilled Pork Chops
Ingredients: 1/4 cup olive oil1 tablespoon soy sauce2 garlic cloves, crushed1 tablespoon minced ginger1...
Romanian Baked White Fish
Ingredients: 2 lbs any white fish fillets2 carrots, chopped1/4 cup parsley1/2 celery root, chopped1...
Aunt Bea’s Famous Swedish Meatballs
Ingredients: 6 saltine crackers1/2 cup water1 lb ground beef1 jar grape jelly1 jar chili...
Marinated Mozzarella
Ingredients: 2 teaspoons McCormick spice blends monterey style2 tablespoons red wine vinegar1/4 cup olive...
Low Fat Chicken Enchiladas
Ingredients: 4 corn tortillas1 1/2 cups shredded cooked chicken breasts ( skinless, white meat)1/2...
Alla Checca
Ingredients: 5 tomatoes, seeded and diced4 garlic cloves, minced1/2 cup chopped fresh basil1/2 cup...
Tomato Rarebit
Ingredients: 2 medium tomatoes, finely chopped1/4 teaspoon baking soda2 tablespoons butter2 tablespoons all-purpose flour1...
Greek Fish Fillets
Ingredients: 2 lbs fish fillets ( grouper,orange roughy, monk fish,cod, or any firm fleshed...
Best Ever Italian-Style Meatloaf
Ingredients: 1 lb lean ground beef1 eggs2/3 cup dried breadcrumbs3/4 cup tomato sauce1/2 teaspoon...