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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Saturday Night Severe Weather Casserole
CasserolesMain dishOne Dish meal

Saturday Night Severe Weather Casserole

Ingredients: 1/2-1 lb leftover pot roast, chopped into bite-size pieces1 cooked carrots, chopped1 large...

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Crusted Tofu
AppetizersMain dishSoy/tofu

Crusted Tofu

Ingredients: 1 lb firm tofu1 cup buttermilk1 tablespoon chopped fresh basil2 cups corn flakes,...

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Stuffed Hamburgers
BeefGround beefMain dish

Stuffed Hamburgers

Ingredients: 2 lbs hamburger2 (1 1/4 ounce) packages dry onion soup mix1 cup shredded...

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No-fuss "company" Burgers
BeefGround beefMain dish

No-fuss “company” Burgers

Ingredients: 2 lbs ground beef ( we prefer no more than 10% fat)1 1/2-2...

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Potato Pancakes FOR CHEATERS
BreakfastMain dishPancakes and waffles

Potato Pancakes FOR CHEATERS

Ingredients: 1/2 cup vegetable oil ( for frying)1 teaspoon salt1/8 teaspoon ground black pepper,...

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Parmesan Chicken Cutlets
ChickenChicken breastMain dish

Parmesan Chicken Cutlets

Ingredients: 1/4 cup grated parmesan cheese2 tablespoons Italian style breadcrumbs1/8 teaspoon paprika4 (4 ounce)...

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Mostaccioli Marinara With Basil
Main dishPastaPenne

Mostaccioli Marinara With Basil

Ingredients: 1 1/2 cups mostaccioli pasta, uncooked (4 oz) or 1 1/2 cups penne...

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Lasagna Style Bow-Tie Pasta
CasserolesMain dishOne Dish meal

Lasagna Style Bow-Tie Pasta

Ingredients: 8 ounces bow tie pasta, farfalle1 tablespoon oil1 small onions, chopped8 ounces lean...

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Cheese Steak Sandwiches
Lunch/snacksMain dishSandwiches

Cheese Steak Sandwiches

Ingredients: 8 -10 sandwich steaks, broken into 1 inch wide strips ( I use...

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Mediterranean Spinach Patties
EuropeanMain dishVegetables

Mediterranean Spinach Patties

Ingredients: 1/4 cup butter1 package frozen chopped spinach ( thawed and squeezed dry)3 eggs,...

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Oriental Pumpkin Stir Fry
Main dishOne Dish mealVegetables

Oriental Pumpkin Stir Fry

Ingredients: 750 g pumpkin125 ml chicken stock2 -3 garlic cloves, minced2 slices gingerroot, minced2...

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Polenta Fingers With Beans and Tomatoes
Main dishOnionsTomatoes

Polenta Fingers With Beans and Tomatoes

Ingredients: 7 1/2 cups milk, and water, mixed ( 3 pints)2 teaspoons salt1 1/2...

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Kansas City Steak and Vegetable Soup
BeefMain dishSoups & stews

Kansas City Steak and Vegetable Soup

Ingredients: 2 tablespoons olive oil1 1/2 lbs boneless sirloin, trimmed of fat and cut...

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Pasta With Chicken and Pepper-Cheese Sauce
Main dishPastaSpaghetti

Pasta With Chicken and Pepper-Cheese Sauce

Ingredients: 8 ounces spaghetti or 8 ounces fettuccine8 ounces boneless chicken breasts1 tablespoon flour1/2...

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Rhonda's  Iranian Rice
EuropeanMain dishOne Dish meal

Rhonda’s Iranian Rice

Ingredients: 1 lb hamburger1 (6 ounce) cans tomato paste2 teaspoons turmeric1 dash red pepperssalt2...

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Chicken Saltimbocca
ChickenChicken breastMain dish

Chicken Saltimbocca

Ingredients: 4 boneless skinless chicken breasts4 slices prosciutto1/3 cup butter1 cup white wine4 slices...

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Tacos
BeefGround beefMain dish

Tacos

Ingredients: 1 lb ground beef1 (8 ounce) cans kidney beanslettuce, shreddedtomatoes, dicedcheese, shreddedavocados, dicedoilcorn...

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Beef Patties Parmesan
< 30 minsMain dishMeat

Beef Patties Parmesan

Ingredients: 1 lb lean ground beef1/2 cup Bisquick1 (8 ounce) cans tomato sauce1 eggs,...

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Chicken Spinach Polenta Layer Pie
Chicken breastMain dishOne Dish meal

Chicken Spinach Polenta Layer Pie

Ingredients: 6 chicken breasts2 cups water or 2 cups chicken stock, to cover6 large...

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BeefLunch/snacksMain dish

Steak with Horseradish Sauce

Ingredients: 2 tablespoons creamed horseradish1 teaspoon lemon juice1 pinch mustard powder6 tablespoons heavy whipping...

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Oven Fried Orange and Curry Chicken
ChickenChicken breastMain dish

Oven Fried Orange and Curry Chicken

Ingredients: 1/2 cup orange juice1/4 cup brown sugar1/4 cup liquid honey2 tablespoons mustard2 lbs...

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Curried Beef and Chicken Satay
AppetizersBeefMain dish

Curried Beef and Chicken Satay

Ingredients: 1 lb beef, thinly sliced1 lb chicken, sliced3 tablespoons curry powder1/2 teaspoon chilies,...

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Summer Garden Crepes
Eggs/dairyMain dishSide dishes

Summer Garden Crepes

Ingredients: 3 eggs2 tablespoons peanut oil1 cup water1/2 teaspoon salt1 cup flour1 bunch scallions,...

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Ginger Marinated Tuna With Wasabi Butter
Main dishSaltwater fishTuna

Ginger Marinated Tuna With Wasabi Butter

Ingredients: 4 (6 -8 ounce) tuna steaks2 tablespoons wasabi powder1 tablespoon fresh orange juice1/2...

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Grilled Citrus Chicken
ChickenChicken breastMain dish

Grilled Citrus Chicken

Ingredients: 1 lemons1 limes1 oranges3 tablespoons Worcestershire sauce1 garlic cloves, minced6 boneless chicken breasts...

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Slow Roasted Chipotle Salmon
Main dishSalmonSaltwater fish

Slow Roasted Chipotle Salmon

Ingredients: 4 salmon fillets, no skin3 tablespoons adobo sauce, from a can chipotle chiles...

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Thai Turkey
Main dishPoultryTurkey

Thai Turkey

Ingredients: 3/4 lb leftover turkey meat, coarsely shredded3 green onions, sliced1 medium red peppers,...

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Back to School Sloppy Joes
Ground beefLunch/snacksMain dish

Back to School Sloppy Joes

Ingredients: 1 lb ground beef1 (8 ounce) cans tomato soup2 teaspoons ketchup1 teaspoon mustard6...

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Mustard Marinated Steak
Lunch/snacksMain dishMarinades and rubs

Mustard Marinated Steak

Ingredients: 1/4 cup vegetable oil ( Becel)2 tablespoons red wine vinegar2 tablespoons Dijon mustard2...

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Salmon Salad with Chive Vinaigrette
Lunch/snacksMain dishOne Dish meal

Salmon Salad with Chive Vinaigrette

Ingredients: 2 cups wood chips ( alder or hickory)2 shallots, chopped1/4 cup rice vinegar2...

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BeefGround beefMain dish

Rolled Meatloaf

Ingredients: 1 (14 1/2 ounce) cans whole tomatoes with juice, chopped1 (8 ounce) cans...

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Creamy Potato Soup With Dumplings
Lunch/snacksMain dishOne Dish meal

Creamy Potato Soup With Dumplings

Ingredients: 1 cup diced celery1/2 cup water8 -10 potatoes, peeled and cubed1 medium onions,...

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Potato-Balls II - Kartoffelkloesse (pronounced Kleasa)
Main dishPotatoesSide dishes

Potato-Balls II – Kartoffelkloesse (pronounced Kleasa)

Ingredients: 1 1/2 lbs raw potatoes, peeled and washed1/2 lb boiled potatoes, peeled1/2 cup...

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Aunt Penny's Chicken and Stuffing Casserole
CasserolesMain dishPoultry

Aunt Penny’s Chicken and Stuffing Casserole

Ingredients: 8 1/2 whole chicken breasts, cooked & cubed2 (15 ounce) cans mushroom soup7...

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Amaretto Chicken With Creamed Noodles
CasserolesMain dishOne Dish meal

Amaretto Chicken With Creamed Noodles

Ingredients: 4 boneless skinless chicken breasts1 (10 3/4 ounce) cans cream of chicken soup1...

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Tex Mex Skillet
ChickenMain dishWhite rice

Tex Mex Skillet

Ingredients: 1 1/2 cups cubed, cooked chicken ( , , leftovers are fine)16 ounces...

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Summer Turkey Sandwiches
Lunch/snacksMain dishSandwiches

Summer Turkey Sandwiches

Ingredients: 1 loaf French breadroast turkey breastred onions, slicedcucumbers, slicedherb flavored cream cheese spread...

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Roasted Beef and Vegetables
Beef roastMain dishYam/sweet potato

Roasted Beef and Vegetables

Ingredients: 2 tablespoons minced fresh rosemary4 garlic cloves, minced1 teaspoon salt1 teaspoon dry mustard1...

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Savoury Cheddar Pie
BreakfastLunch/snacksMain dish

Savoury Cheddar Pie

Ingredients: 2 cups frozen hash browns, thawed1 medium onions, finely chopped1 teaspoon seasoned pepper1/3...

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Medveg
Main dishSaltwater fishTuna

Medveg

Ingredients: 4 large tomatoes1 red peppers1 yellow peppers1 green peppers1 eggplants2 onions2 tablespoons olive...

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Cheesy Nacho Tacos
< 15 minsMain dishOne Dish meal

Cheesy Nacho Tacos

Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans Fiesta nacho cheese soup1/2 cup...

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Baked Chicken and Garlic Orzo
ChickenMain dishOne Dish meal

Baked Chicken and Garlic Orzo

Ingredients: nonstick cooking spray4 boneless skinless chicken breast halves1/4 cup dry white wine10 ounces...

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Easy Banana Chicken
ChickenChicken breastMain dish

Easy Banana Chicken

Ingredients: 6 chicken breasts6 bananas1 cup canola oil Directions: Wash chicken breasts and dip...

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Chicken Divan for Two
ChickenMain dishOne Dish meal

Chicken Divan for Two

Ingredients: 2 boneless skinless chicken breast halves ( .5 to .67 lbs.)1 cup instant...

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Saucy Herbed Shrimp
Main dishOne Dish mealShrimp

Saucy Herbed Shrimp

Ingredients: 1 lb shrimp, peeled, deveined, and tails removed1 tablespoon olive oil1 large green...

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Country Pork and Parsley Cobbler
CasserolesMain dishOne Dish meal

Country Pork and Parsley Cobbler

Ingredients: 1 lb boneless pork shoulder, diced1 teaspoon vegetable oil1 small swede, diced2 carrots,...

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Italian Meatloaf Filled With Capicola Roll
Ground beefMain dishTurkey

Italian Meatloaf Filled With Capicola Roll

Ingredients: 3/4 cup breadcrumbs1/2 cup slightly warm broth2 tablespoons prepared pesto sauce3 tablespoons pureed...

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Mediterranean Fish
FishMain dishOne Dish meal

Mediterranean Fish

Ingredients: 4 medium zucchini, sliced about 1/2 inch thick2 teaspoons garlic, minced4 fish fillets...

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AppetizersLunch/snacksMain dish

Crunchy Ranch Chicken Fingers

Ingredients: 1 cup corn flake crumbs1 tablespoon fresh parsley, chopped1/3 cup ranch dressing1 teaspoon...

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Bow Ties With Roasted Eggplant and Three Cheeses
Main dishOne Dish mealPasta

Bow Ties With Roasted Eggplant and Three Cheeses

Ingredients: 2 cloves garlic, peeled1 medium red peppers1 small eggplants, cut lengthwise in half...

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Japanese Stir-Fry
ChickenChicken breastMain dish

Japanese Stir-Fry

Ingredients: 4 boneless skinless chicken breasts, cubed1 green bell peppers, diced1 small white onions,...

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Dad's Micro Ribs
Main dishMeatPork

Dad’s Micro Ribs

Ingredients: 1/2 cup soy sauce2 tablespoons brown sugar1/2 teaspoon cinnamon1/4 teaspoon ground cloves1/2 cup...

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Heavenly Goddess Scallop Scampi
< 15 minsMain dishPasta

Heavenly Goddess Scallop Scampi

Ingredients: 20 large shrimp ( 5-6 per person)20 large sea scallops ( 5-6 per...

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Cavatelli With Broccoli and Sausage
Main dishOne Dish mealPasta

Cavatelli With Broccoli and Sausage

Ingredients: 8 ounces cavatelli or 8 ounces other shell pasta1 head broccoli, large 1...

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Greek Chicken and Feta  Phyllo Bundles
ChickenChicken breastMain dish

Greek Chicken and Feta Phyllo Bundles

Ingredients: 8 boneless skinless chicken breasts1/2 cup dry white wine1/4 cup olive oil2 tablespoons...

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Garlicky Beef With Peppers
Beef steaksMain dishOne Dish meal

Garlicky Beef With Peppers

Ingredients: 1 lb lean boneless beef round steak, about 1/2 inch thick1 -2 teaspoon...

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Spice Crusted Salmon
Main dishSalmonSaltwater fish

Spice Crusted Salmon

Ingredients: 4 (6 ounce) salmon fillets, 24 ounces, boneless, towel dried2 tablespoons coriander seeds,...

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6-Vegetable Mediterranean Stew
Main dishPorkStews

6-Vegetable Mediterranean Stew

Ingredients: olive oil, for frying1 red onions, finely chopped6 button mushrooms, sliced1 hot chili...

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Chicken and Ham Skillet
Chicken breastMain dishOne Dish meal

Chicken and Ham Skillet

Ingredients: 2 boneless chicken breasts, cooked and cubed2 tablespoons butter1 tablespoon olive oil2 cups...

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Lunch/snacksMain dishSide dishes

Stuffed Chard (Brenda Pulvermacher – Quadra Island)

Ingredients: 16 outer chard leaves2 1/2 cups cooked brown rice1 onions, chopped1/4 cup oil3/4...

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