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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Chicken for Chering
Main dishMeatVery low carbs

Chicken for Chering

Ingredients: 16 ounces thin cut boneless skinless chicken breasts ( 4 4 oz. slices)1...

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Peppered Pork Tenderloin
Main dishMeatPork

Peppered Pork Tenderloin

Ingredients: 3 lbs pork tenderloins2 tablespoons lemon pepper1 1/2 teaspoons cayenne pepper Directions: Trim...

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Curried Shrimp
Main dishShellfishShrimp

Curried Shrimp

Ingredients: 2 tablespoons olive oil1 onions, diced1 jalapenos, diced2 tablespoons tomato pastesalt & pepper2...

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Italian Pork Tenderloin
Main dishPorkPork loins

Italian Pork Tenderloin

Ingredients: 2 tablespoons olive oil1/4 cup chopped prosciutto2 tablespoons chopped fresh parsley2 tablespoons chopped...

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Angel Hair Pasta With Spinach
Main dishOne Dish mealSpaghetti

Angel Hair Pasta With Spinach, Tomatoes and Onion

Ingredients: 1 (8 ounce) packages angel hair pasta ( Ronzoni Whole Wheat Pasta)1/4 cup...

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Szechuan-Style Eggplant and Tofu in Chili Bean Sauce
Main dishOne Dish mealSide dishes

Szechuan-Style Eggplant and Tofu in Chili Bean Sauce

Ingredients: 2 tablespoons peanut oil1 garlic cloves, finely chopped2 cm fresh ginger, grated1 medium...

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Spaghetti Beef Casserole Bake
CasserolesMain dishSpaghetti

Spaghetti Beef Casserole Bake

Ingredients: 1/2 lb spaghetti1 lb ground beef1 medium onions, chopped2 -3 minced garlic cloves...

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Bloody Mary Shrimp Cocktail
AppetizersLunch/snacksMain dish

Bloody Mary Shrimp Cocktail

Ingredients: 1 1/2 lbs cooked peeled deveined medium shrimp, about 60,thawed if frozen1/2 cup...

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Spicy Chicken Bow Tie Pasta in Cream Sauce
Main dishOne Dish mealPasta

Spicy Chicken Bow Tie Pasta in Cream Sauce

Ingredients: 1/2 lb bow tie pasta3 chicken breasts2 cups low sodium chicken broth1 teaspoon...

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Salmon Steak Kyoto
Main dishSalmonSaltwater fish

Salmon Steak Kyoto

Ingredients: 2 lbs salmon steaks1/3 cup light soy sauce1/4 cup orange juice concentrate2 tablespoons...

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Wheel of Fortunate Diners (Chicken Pasta casserole)
CasserolesMain dishOne Dish meal

Wheel of Fortunate Diners (Chicken Pasta casserole)

Ingredients: 1 lb boneless skinless chicken breasts, thinly sliced stir fry style4 tablespoons cornstarch2...

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CasserolesLunch/snacksMain dish

Raisins, Nuts n’ Bulgur

Ingredients: 1 cup bulgur2 cups boiling water1 teaspoon salt1 teaspoon dried basil1/2 cup golden...

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Double Cheese Hamburger Casserole
BeefCasserolesMain dish

Double Cheese Hamburger Casserole

Ingredients: 4 ounces noodles, Uncooked, Abt 2 C1 lb lean ground beef1/3 cup onions,...

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Sicilian Seafood Stew
Lunch/snacksMain dishStews

Sicilian Seafood Stew

Ingredients: 1 cup chopped onions1/4 cup olive oil1 cup chopped celery1 green bell peppers,...

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Golden Baked Fish
FishMain dishSeafood

Golden Baked Fish

Ingredients: 2 lbs fish fillets1/8 teaspoon pepper1 egg whites1/2 teaspoon salt (optional)1/4 cup mayonnaise1/4...

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Chinese Cabbage
ChineseMain dishSide dishes

Chinese Cabbage, Snow Pea and Mushroom Stir-Fry

Ingredients: 2 tablespoons light soy sauce1 tablespoon ketjap manis1 teaspoon sesame oil1/2 teaspoon caster...

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Stuffing-Coated Baked Chicken
ChickenChicken breastMain dish

Stuffing-Coated Baked Chicken

Ingredients: 1 (10 1/2 ounce) cans condensed cream of chicken soup or 1 (10...

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Butternut Squash and Goats Cheese
CheeseMain dishSide dishes

Butternut Squash and Goats Cheese

Ingredients: 1 butternut squash100 g goat cheese1/2 teaspoon chili powder (optional) Directions: Preheat the...

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Creamy
LasagnaMain dishOne Dish meal

Creamy, Cheesy Lasagna

Ingredients: 2 lbs lean ground beef ( can use half ground pork)3 tablespoons onion...

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Mexican Rotini Casserole
CasserolesMain dishOne Dish meal

Mexican Rotini Casserole

Ingredients: 1 (16 ounce) packages rotini noodles1 lb sausage (cooked, drained of all grease...

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Skillet Squash Au Gratin
Main dishSide dishesSquash

Skillet Squash Au Gratin

Ingredients: 1/4 cup butter4 cups thinly sliced summer squash ( zucchini, yellow crookneck and...

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Chicken
Main dishPastarice and grains

Chicken, Pesto and Sun-Dried Tomato Pasta

Ingredients: 2 tablespoons olive oil2 chicken breasts, skin and fat removed14 ounces penne or...

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Lemon Pepper Chicken Saute
Chicken breastMain dishOne Dish meal

Lemon Pepper Chicken Saute

Ingredients: 1 1/4 teaspoons mccormick lemon-pepper seasoning1 lb boneless skinless chicken breasts2 tablespoons butter1...

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Spiced Cottage Pie With Chile Mash
CasserolesMain dishOne Dish meal

Spiced Cottage Pie With Chile Mash

Ingredients: 1 tablespoon oil1 onions, finely chopped1 large carrots2 celery ribs, finely sliced2 garlic...

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gnocchi burro e salvia
Main dishPotatoesVegetables

gnocchi burro e salvia

Ingredients: 2 lbs gnocchi ( handmade or frozen)1/2 cup butter1/2 fresh sage leaves1/4 teaspoon...

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Mediterranean Chicken Couscous
GrainsMain dishPasta

Mediterranean Chicken Couscous

Ingredients: 1 1/4 cups fat-free low-sodium chicken broth1 (5 5/8 ounce) packages toasted pine...

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Carne Guisada
BeefMain dishMeat

Carne Guisada

Ingredients: 1 1/2 lbs stew meat1 medium onions ( chopped)1 (14 ounce) cans diced...

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Main dishPastarice and grains

Carrabba’s Pappardelle Campagnolo

Ingredients: 1/4 cup extra virgin olive oil1/2 lb Italian sausage1/2 cup finely chopped yellow...

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Potatoes
Main dishOne Dish mealPork

Potatoes, Green Peppers, and Pork Chops

Ingredients: 4 -6 pork chops1/2 onions, sliced1 green peppers, sliced3 -5 potatoes, peeled and...

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Tofu Steak
BeansMain dishSoy/tofu

Tofu Steak

Ingredients: 600 g tofu2 minced garlic clovesplain flour, for dusting2 tablespoons olive oilsalt and...

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Pork Chop Scallop
< 4 hoursMain dishTime to make

Pork Chop Scallop

Ingredients: 6 -8 pork chops1 teaspoon salt2 cups water1 (10 ounce) bags frozen mixed...

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Lasagna Florentine
LasagnaMain dishOne Dish meal

Lasagna Florentine

Ingredients: 6 lasagna sheets2 lbs fresh spinach ( steamed and drained well)2 small onions...

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Papas Verde (green potatoes)
Lunch/snacksMain dishOne Dish meal

Papas Verde (green potatoes)

Ingredients: 1 onions, chopped2 jalapenos, seeded and diced1 clove garlic, minced1 tablespoon vegetable oil2...

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CasserolesMain dishOne Dish meal

Chicken Broccoli Skillet Dinner

Ingredients: 1 lb chicken breasts ( cubed)1/2 cup salad dressing ( I prefer Miracle...

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Cabbage Non-Rolls (Casserole)
CasserolesMain dishOne Dish meal

Cabbage Non-Rolls (Casserole)

Ingredients: 1 clove garlic, minced1 teaspoon salt1 teaspoon crushed black pepper1 teaspoon sweet Hungarian...

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Low Carb Chicken Parmesan
ChickenMain dishPoultry

Low Carb Chicken Parmesan

Ingredients: 2 (4 ounce) boneless skinless chicken breasts1/2 cup no-sugar-added spaghetti sauce ( I...

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Zucchini and Summer Squash Casserole
CasserolesMain dishSide dishes

Zucchini and Summer Squash Casserole

Ingredients: 2 tablespoons butter1 lb zucchini, sliced1 lb yellow squash, slicedsalt & freshly ground...

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Leftover Meatloaf Parmesan
BeefGround beefMain dish

Leftover Meatloaf Parmesan

Ingredients: 4 -6 slices leftover meatloaf1 (15 ounce) cans tomato sauce ( or your...

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Creamy Chicken Casserole Low Cal
CasserolesChickenMain dish

Creamy Chicken Casserole Low Cal, Low Fat

Ingredients: 2 tablespoons all-purpose flour1 tablespoon non-fat powdered milk1 1/4 cups skim milk1/4 teaspoon...

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Stewed Fava Beans a Family Recipe
Main dishStewsTomatoes

Stewed Fava Beans a Family Recipe

Ingredients: 2 cups of peeled fava beans ( 1 can)5 -6 medium sized tomatoes...

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Delicious Chicken Pasta
ChickenMain dishPasta

Delicious Chicken Pasta

Ingredients: 2 boneless skinless chicken breasts, 12 ounces total1 cup chopped onions1/2 cup chopped...

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Too Good to Be This Easy Chicken Stir-Fry
ChickenChicken breastMain dish

Too Good to Be This Easy Chicken Stir-Fry

Ingredients: 2 (1 lb) bags frozen vegetables ( I use broccoli, red pepper, mushroom,...

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Chicken With Sour Cream - (pui Cu Smantana Acra)
ChickenMain dishPoultry

Chicken With Sour Cream – (pui Cu Smantana Acra)

Ingredients: 1 large chicken, 5 – 6 lbs1/4 lb butter2 tablespoons flour1 pint sour...

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Cheesy Chops and Peppers Casserole
CasserolesMain dishOne Dish meal

Cheesy Chops and Peppers Casserole

Ingredients: 4 boneless pork chops2 red bell peppers1 large onions1 (7 1/4 ounce) packages...

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Breaded Fried Cube Steak and Milk Gravy
< 60 minsMain dishTime to make

Breaded Fried Cube Steak and Milk Gravy

Ingredients: 4 cube steaks2 beaten eggs1/4 cup milk1/2 cup flour1/2 teaspoon Season-All salt1/4 teaspoon...

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Chili Dogs
BeefMain dishMeat

Chili Dogs

Ingredients: 1/2 lb lean ground beef1 cup chopped onions1 (6 ounce) cans Hunt’s no-salt-added...

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Garlic Potato Topped Stroganoff Shepherd's Pie
Ground beefMain dishSavory pies

Garlic Potato Topped Stroganoff Shepherd’s Pie

Ingredients: 8 slices bacon, cooked and crumbled ( save half)1 1/2 cups frozen sliced...

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Chinese Pudding
BeefMain dishOne Dish meal

Chinese Pudding

Ingredients: 1 (12 ounce) cans corned beef14 ounces creamed corn3 -4 cups mashed potatoes...

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Triple Citrus Chicken Breasts
Chicken breastMain dishOne Dish meal

Triple Citrus Chicken Breasts

Ingredients: 6 boneless skinless chicken breast halves1 teaspoon grated lemon zest1 teaspoon grated orange...

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No Tomato Meatloaf and Mushroom Gravy
BeefGround beefMain dish

No Tomato Meatloaf and Mushroom Gravy

Ingredients: 1 lb ground sirloin3/4 lb ground pork1/2 lb ground veal (optional)3/4 large red...

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Tender Lemon Chicken
ChickenMain dishPoultry

Tender Lemon Chicken

Ingredients: 1 cup chopped onions2 tablespoons minced garlic3 tablespoons oil4 bone-in chicken breast halves,...

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Spam and Noodles Romanoff
Main dishOne Dish mealPasta

Spam and Noodles Romanoff

Ingredients: 1 cup cottage cheese1 cup sour cream2 cups egg noodles1 can Spam2 tablespoons...

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Siesta Fiesta Pie
CasserolesMain dishOne Dish meal

Siesta Fiesta Pie

Ingredients: 1 lb lean ground beef, browned1 onions, chopped1 clove garlic, minced1 (19 ounce)...

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Jalapeno Tiger Prawn Ginger Skewers
Main dishShellfishShrimp

Jalapeno Tiger Prawn Ginger Skewers

Ingredients: 12 red jalapeno chiles12 green jalapeno peppers12 fresh basil leaves, finely shredded4 cm...

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Penne With Grilled Chicken
ChickenMain dishPenne

Penne With Grilled Chicken, Gorgonzola, Asparagus and Caramelize

Ingredients: 2 cups penne pasta, uncooked2 teaspoons olive oil1 medium onions, sliced into thin...

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Creamy Beef and Potato Bake
Ground beefMain dishOne Dish meal

Creamy Beef and Potato Bake

Ingredients: 1/4 cup butter, divided2 tablespoons vegetable oil3 potatoes, peeled and thinly sliced2 zucchini,...

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German Cabbage Casserole - Kohl Und Hackfleisch
CasserolesCheeseMain dish

German Cabbage Casserole – Kohl Und Hackfleisch

Ingredients: 1 lb lean ground turkey or 1 lb ground beef, have all worked...

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Uncle Hugo's Chicken
ChickenMain dishPoultry

Uncle Hugo’s Chicken

Ingredients: 2/3 cup dry french breadcrumbs2/3 cup parmesan cheese1/4 cup parsley1/2 teaspoon salt1/4 teaspoon...

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One-skillet Spanish Rice Meal
Main dishOne Dish mealRice

One-skillet Spanish Rice Meal

Ingredients: 2 tablespoons butter1 small onions, chopped1 lb ground turkey or 1 lb ground...

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German Schweinepfeffer (Peppered Pork)
Main dishPorkPork loins

German Schweinepfeffer (Peppered Pork)

Ingredients: 2 tablespoons vegetable oil12 ounces pork loin, cut into thin slices1 cup thinly...

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