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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Summer Tomato Pasta
Main dishOne Dish mealPasta

Summer Tomato Pasta

Ingredients: 2 1/4 cups dried penne1 lb plum tomatoes10 ounces mozzarella cheese, drained1/4 cup...

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Chicken-Bean Burritos (Crock Pot)
Lunch/snacksMain dishOne Dish meal

Chicken-Bean Burritos (Crock Pot)

Ingredients: 2 lbs boneless skinless chicken breasts1 (15 ounce) cans pinto beans, undrained1 (16...

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Greek Pizza on Phyllo With Feta and Tomatoes
AppetizersMain dishPizza

Greek Pizza on Phyllo With Feta and Tomatoes

Ingredients: 12 phyllo pastry sheets, thawed4 tablespoons butter4 tablespoons extra virgin olive oil8 ounces...

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Vegetables Italiano
Main dishSide dishesSquash

Vegetables Italiano

Ingredients: 1 lb zucchini, cut into 1/4 inch slices2 teaspoons virgin olive oil2 tablespoons...

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Chinese Chicken Bites With Dipping Sauce
ChickenLunch/snacksMain dish

Chinese Chicken Bites With Dipping Sauce

Ingredients: 1 lb ground chicken4 scallions, finely chopped1/2 cup flour1 tablespoon soy sauce1 tablespoon...

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AppetizersLunch/snacksMain dish

Chicken Bang Bang

Ingredients: 1 1/2 lbs poached chicken breasts3 ounces rice noodles, broken into small pieces3...

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Enchiladas Verdes (Green Enchiladas)
Main dishMexicanNorth american

Enchiladas Verdes (Green Enchiladas)

Ingredients: 12 corn tortillas4 tablespoons oil or 4 tablespoons lard1 clove garlic1 tablespoon flour4...

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Mom's American Stroganoff
BeefGround beefMain dish

Mom’s American Stroganoff

Ingredients: 1 lb ground beef1 onions, chopped2 tablespoons flour1 tablespoon paprikagarlic saltpepper1 (10 3/4...

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West Coast Salmon
Main dishSalmonSaltwater fish

West Coast Salmon

Ingredients: 5 -6 lbs fresh whole salmon or 5 -6 lbs frozen salmon1 -2...

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Garlic and Cheese Pasta
Lunch/snacksMain dishPasta

Garlic and Cheese Pasta

Ingredients: 1 lb spaghetti1/4 cup butter5 garlic cloves, minced1 cup grated Fontina cheese1/2 cup...

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The Original Veggie-Burger: Falafel
Lunch/snacksMain dishSandwiches

The Original Veggie-Burger: Falafel

Ingredients: 4 cups chickpeas ( garbanzo beans)4 tablespoons tahini ( sesame butter)1/3 cup minced...

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Solo Poached Lemon Chicken and Vegetables
ChickenMain dishPoultry

Solo Poached Lemon Chicken and Vegetables

Ingredients: 1 thawed boneless skinless chicken breasts1 1/2 cups frozen vegetables ( I like...

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Charred Sugar and Chili Crusted Salmon
Main dishSalmonSaltwater fish

Charred Sugar and Chili Crusted Salmon

Ingredients: 4 -6 salmon fillets, skin removed2 tablespoons oil2 tablespoons sugar1 tablespoon chili powder1...

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Open Faced Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Open Faced Chicken Sandwiches

Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour1 cup milk1/2 teaspoon salt1/4 teaspoon black pepper1/2...

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Main dishShellfishShrimp

Mean Chef’s Baked Prawns With Feta

Ingredients: 2 lbs large shrimp, shelled1 medium onions, chopped fine1/2 cup olive oil1 cup...

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Smothered
Main dishOne Dish mealSide dishes

Smothered, Covered, Lathered, Fried Potatoes or Browns

Ingredients: 8 potatoes, shredded or 8 potatoes, cut in thin slices4 white onions, peeled...

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Chicken Rollatini
ChickenChicken breastMain dish

Chicken Rollatini

Ingredients: 4 boneless skinless chicken breast halves1/2 cup shredded parmesan cheese1 garlic cloves, finely...

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Portuguese Black Bean Chicken Stew
ChickenMain dishStews

Portuguese Black Bean Chicken Stew

Ingredients: 4 cups dried black beans1 1/4 gallons water2 lbs boneless skinless chicken breasts,...

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Dad's  Summertime Fruit  Salad
Main dishOne Dish mealSalads

Dad’s Summertime Fruit Salad

Ingredients: 16 ounces fat-free cottage cheese ( may use low-fat)2 -3 tablespoons nonfat plain...

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Veggie Wrap Supreme
Lunch/snacksMain dishOne Dish meal

Veggie Wrap Supreme

Ingredients: 14 ounces firm tofu ( cubed)1 large carrots ( finely chopped)1 cup zucchini...

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Speedy Spaghetti
Main dishPastaSpaghetti

Speedy Spaghetti

Ingredients: 2 small onions, chopped2 teaspoons garlic powder2 tablespoons cooking oil1 lb ground beef1...

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Chile Rellenos Casserole
CasserolesMain dishOne Dish meal

Chile Rellenos Casserole

Ingredients: 1/2 lb ground turkey1 cup chopped onions1 3/4 teaspoons ground cumin1/2 teaspoon oregano1/2...

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Blue Cheese Tenderloin Steaks
BeefMain dishMeat

Blue Cheese Tenderloin Steaks

Ingredients: 4 beef tenderloin steaks, cut 1 inch thick2 tablespoons cream cheese, softened4 teaspoons...

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One-Pan Potato and Chicken Dijon
ChickenChicken breastMain dish

One-Pan Potato and Chicken Dijon

Ingredients: 4 medium potatoes, sliced 1/4 inch thick1 boneless skinless chicken breasts, cut into...

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Sheila's Barbecued Pork Chops
Main dishMeatPork

Sheila’s Barbecued Pork Chops

Ingredients: 4 thick pork chops1 large onions, thinly sliced1 tablespoon Worcestershire sauce2 tablespoons vinegar1...

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Main dishOne Dish mealSalads

Roast Beef Salad

Ingredients: 4 cups of cold cooked london broil beef or 4 cups flank steaks,...

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ChickenLunch/snacksMain dish

Black Pepper Lime Chicken

Ingredients: 2 1/2-3 lbs meaty chicken pieces1 teaspoon finely shredded lime peel1/4 cup lime...

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Inside out Turkey Stuffed Bell Pepper Casserole
CasserolesMain dishTurkey

Inside out Turkey Stuffed Bell Pepper Casserole

Ingredients: 1 lb ground turkey1/2 cup chopped onions16 ounces stewed tomatoes, with juice, cut...

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Shellfish Paella
Main dishOne Dish mealShrimp

Shellfish Paella

Ingredients: 4 lobster tails8 stone crab claws12 large shrimp8 large clams, washed and scrubbed8...

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Stuffed Zucchini and Red Bell Peppers
Main dishSide dishesTurkey

Stuffed Zucchini and Red Bell Peppers

Ingredients: 2 tablespoons olive oil1 small onions ( chopped or grated)1/4 cup chopped fresh...

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Filet Mignon With Whiskey Cream Sauce
BeefBeef steaksMain dish

Filet Mignon With Whiskey Cream Sauce

Ingredients: 2 (1/2 lb) beef tenderloin steaks ( about 1 pound total)salt1 tablespoon cracked...

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Jamaican Beans and Rice Dish
Lunch/snacksMain dishSide dishes

Jamaican Beans and Rice Dish

Ingredients: 1 1/4 cups dried kidney beans1 cup coconut milk1 sprig fresh thyme1 teaspoon...

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Glory's Meatloaf
BeefGround beefMain dish

Glory’s Meatloaf

Ingredients: 2 lbs lean ground beef1 lb ground bulk sausage1 large onions, well chopped1...

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Make Ahead Cheeseburger Casserole
CasserolesGround beefMain dish

Make Ahead Cheeseburger Casserole

Ingredients: 4 lbs lean hamburger1 clove garlic, minced1 large onions, chopped2 (10 3/4 ounce)...

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Pizza Skillet
Ground beefMain dishOne Dish meal

Pizza Skillet

Ingredients: 2 1/2 cups dry noodles1 lb ground beef1 cup chopped onions1 (8 ounce)...

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Pizza Tot Casserole
CasserolesMain dishPizza

Pizza Tot Casserole

Ingredients: 1 lb hamburger1 small diced onions1 small diced green peppers32 ounces frozen tater...

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Somen Salad
Main dishOne Dish mealSalads

Somen Salad

Ingredients: 1 package somen noodles, boiled or 1 package other thin pasta1 head napa...

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Long Grain riceMain dishOne Dish meal

Deb’s Kid-pleasin’ Hash

Ingredients: 3 cups long grain ricewater ( needed to cook rice in rice cooker)1...

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Cheddar Rum Spread
AppetizersMain dishSpreads

Cheddar Rum Spread

Ingredients: 2 cups shredded old sharp cheddar cheese1/2 cup butter, softened2 green onions, chopped4...

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Chinese Napa Cabbage Salad With Grilled Flank Steak
AsianMain dishOne Dish meal

Chinese Napa Cabbage Salad With Grilled Flank Steak

Ingredients: 2 tablespoons sesame oil1 tablespoon soy sauce1 tablespoon teriyaki sauce2 limes, juice of1...

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Pork Chops With Stuffing Casserole
CasserolesMain dishPork chops

Pork Chops With Stuffing Casserole

Ingredients: 1 (6 ounce) packages herb stuffing mix1 (10 3/4 ounce) cans cream of...

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AppetizersLunch/snacksMain dish

Asparagus With Hollandaise

Ingredients: 1 1/4 lbs fresh asparagus2 egg yolks3 tablespoons lemon juice1/4 cup butter or...

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Maple-Dijon Turkey Burgers
Main dishPoultryTurkey

Maple-Dijon Turkey Burgers

Ingredients: 1 1/4 lbs ground turkey1/2 cup applesauce1/4 cup crisp bacon, crumbled1/2 teaspoon poultry...

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Pork Chops a la Dijon
Main dishPorkPork chops

Pork Chops a la Dijon

Ingredients: 4 lean boneless pork chops1/2 cup dry breadcrumbs3 tablespoons Dijon mustard3 tablespoons lemon...

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Grilled Firecracker Chicken
ChickenChicken breastMain dish

Grilled Firecracker Chicken

Ingredients: 1/3 cup tomato sauce1/4 cup apricot jam2 tablespoons lime juice3 garlic cloves, chopped1/2...

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Jeff's Chicken Nuggets
ChickenMain dishPoultry

Jeff’s Chicken Nuggets

Ingredients: 1 cup flour4 chicken breasts, cut into chunks1 (16 ounce) bags potato chips,...

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Greek Style Spaghetti Squash Salad
CheeseMain dishSalads

Greek Style Spaghetti Squash Salad

Ingredients: 3 tablespoons red wine vinegar1/4 teaspoon balsamic vinegar2 teaspoons extra virgin olive oil1...

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Chilean Pastel De Choclo
Chicken breastMain dishOne Dish meal

Chilean Pastel De Choclo

Ingredients: 1/2 cup whole milk4 1/2 cups fresh corn ( or 2-16 oz.packages frozen...

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Creamy Garlic Chicken
ChickenMain dishPoultry

Creamy Garlic Chicken

Ingredients: 4 boneless chicken breasts3/4 cup sour cream1/4 cup butter4 -5 cloves garlic, crushed3...

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Flemish Chicken Stew With Barley
ChickenMain dishStews

Flemish Chicken Stew With Barley

Ingredients: 1 (2 1/2 lb) chicken, cut into 8 pieces1 teaspoon salt1/2 teaspoon pepper2...

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Low-Carb Beef Stroganoff
BeefMain dishMeat

Low-Carb Beef Stroganoff

Ingredients: 1 1/2 lbs beef tenderloin, trimmed wellsalt, to tastepepper, to taste12 ounces button...

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Swiss Chicken Supreme
ChickenChicken breastMain dish

Swiss Chicken Supreme

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1 tablespoon dried onion flakes1/2 teaspoon...

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BeefMain dishMeat

Great-Grandfather’s Beef Stroganoff

Ingredients: 1 lb filet mignon or 1 lb rib eye1 -2 tablespoon butter1 lb...

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Stir-Fry Beef With Cauliflower and Peas
BeefMain dishOne Dish meal

Stir-Fry Beef With Cauliflower and Peas

Ingredients: 1/2 lb flank steaks, cut in strips 1/8 inch thick, 1 1/2 inches...

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Turkey Porcupine Meatballs
Main dishOne Dish mealTurkey

Turkey Porcupine Meatballs

Ingredients: 1 1/2 lbs ground turkey1/2 cup white rice, uncooked1/2 onions, diced2 -3 garlic...

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Honey Garlic Shrimp
Main dishOne Dish mealShrimp

Honey Garlic Shrimp

Ingredients: 1/4 cup soy sauce2 tablespoons honey1 clove garlic, minced1 tablespoon peanut oil or...

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Spinach Salmon Roast With Feta and Ricotta
Main dishSalmonSaltwater fish

Spinach Salmon Roast With Feta and Ricotta

Ingredients: 1 (2 lb) salmon fillets, center cut with skin removed1 cup ricotta cheese1...

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Frosted Meatloaf
BeefGround beefMain dish

Frosted Meatloaf

Ingredients: 1 1/2 lbs lean ground beef1 (10 1/2 ounce) cans condensed golden mushroom...

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Chicken Korma a'la Eve
ChickenMain dishPoultry

Chicken Korma a’la Eve

Ingredients: 1 medium onions, chopped1 clove garlic, crushed500 g diced lean chicken1 tablespoon curry...

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Salmon Salad with Chive Vinaigrette
Lunch/snacksMain dishOne Dish meal

Salmon Salad with Chive Vinaigrette

Ingredients: 2 cups wood chips ( alder or hickory)2 shallots, chopped1/4 cup rice vinegar2...

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