Ingredients: 1/2 cup chopped fresh basil1/2 cup chopped fresh cilantro1/2 cup low sodium soy...
Easy Dairy-free Veggie Lasagna
Ingredients: 1 (28 ounce) jars fat free spaghetti sauce or 1 (28 ounce) jars...
Brady Bunch Pork Chops
Ingredients: 2 cups 1% low-fat milk2 teaspoons salt2 lbs boneless pork chops ( 8...
Penne and Chicken Tenderloins With Spiced Tomato Sauce
Ingredients: 1 teaspoon ground fennel1 teaspoon dried basil1/2 teaspoon salt1/2 teaspoon ground coriander1/4 teaspoon...
Super Spinach Lasagna
Ingredients: 1 box lasagna noodles2 tablespoons olive oil1 pinch crushed red pepper flakes1 large...
Homemade Hamburger Helper
Ingredients: 1 1/2 lbs ground beef3 cups instant rice1 medium onions, chopped finely1 tablespoon...
Casserole Supreme
Ingredients: 1 package frozen crescent dinner rolls, thawed1 lb ground chuck1 can tomatoes1 onions,...
beef fried rice
Ingredients: 1 lb sirloin, trimmed of most fat,cut into 1 inch cubes3 tablespoons soy...
Linguini With Artichoke Sauce
Ingredients: 1/2 cup olive oil1/2 cup butter2 tablespoons flour2 cups chicken broth or 2...
Spring Thyme Salmon
Ingredients: 1/2 cup dry white wine3 tablespoons olive oil2 teaspoons dried thyme leaves1 1/2...
Roast Pork Loin with Pasta
Ingredients: 2 lbs pork loin2 tablespoons butter3 tablespoons olive oilsaltfresh coarse ground black pepper3...
Crafty Crescent Lasagna
Ingredients: 1/2 lb pork sausage1/2 lb ground beef3/4 cup chopped onions1 tablespoon dried parsley...
Spoonburger Casserole
Ingredients: 1 lb lean ground beef1 large onions, chopped2 -3 fresh minced garlic cloves...
Fettuccini with Shallots
Ingredients: 1 lb fettuccine pasta8 fluid ounces white wine8 fluid ounces half-and-half1 -2 tablespoon...
5 Minute Cheesy Enchilada Grande for 1
Ingredients: 1/2 cup shredded cooked chicken or 1/2 cup cooked pork or 1/2 cup...
Eastern Rice Salad
Ingredients: 3/4 cup long-grain white rice1 cup fresh sliced mushrooms1/2 cup chopped green bell...
Chili Macaroni Casserole
Ingredients: 1 box Kraft macaroni and cheese1 can no-bean chili1/2 bag frozen tater tots4...
Greek Baked Prawns (Shrimp)
Ingredients: 2 tablespoons olive oil1 medium onions, chopped1 teaspoon fennel seeds3 green onions, sliced3...
Ginger-lime Sirloin
Ingredients: 6 tablespoons fresh lime juice3 tablespoons fish sauce3 tablespoons hoisin sauce3 tablespoons Asian...
Tuna Salad in Pita
Ingredients: 1/2 cup cut fresh asparagus ( 1 inch)1 (11 ounce) cans mandarin oranges...
Crispy Chicken Parmigiana
Ingredients: 2 large eggs1 teaspoon salt1/8 teaspoon black pepper6 boneless skinless chicken breast halves1...
Sobrebarriga a La Brasa(Colombian Style Flank Steak)
Ingredients: 6 ounces beer1 medium onions, chopped1 teaspoon cumin1 teaspoon salt1/4 teaspoon cayenne1/2 green...
Holiday Cashew Nut Loaf
Ingredients: 2 medium eggplants, sliced6 tablespoons olive oil1/2 cup brown rice2 cups raw cashews,...
El Pollo Mexican Lasagna
Ingredients: 2 -3 cups shredded cooked chicken24 ounces salsa5 (8 inch) flour tortillas15 ounces...
Better Shepherd’s Pie
Ingredients: 1 lb ground beef1 medium onions2 cups frozen mixed vegetables2 cups beef gravy1/2...
Layered Mexicasserole
Ingredients: 1 lb ground beef1 small onions, chopped1/2 cup chopped green peppers2 1/2 cups...
Orange-Cranberry Pork Chops
Ingredients: 6 center-cut pork chops, each about 1/2 inch thick1/4 teaspoon saltpepper1 tablespoon vegetable...
Shrimp Creole Orleans
Ingredients: 1/4 cup butter 3/4 cup onions, chopped 1 cup bell peppers, chopped 3...
Spicy Cajun Stew
Ingredients: 16 ounces smoked sausage or 16 ounces kielbasa, sliced into 1/4 inch slices2...
Ma Po Tofu (Spicy Szechwan Bean Curd)
Ingredients: 1/2 lb ground beef (authentic) or 1/2 lb pork3 inches fresh ginger, peeled...
Crunchy Curried Chicken
Ingredients: 1 -1 1/2 lb chicken breasts2 tablespoons mayonnaise1 small garlic cloves, crushed1/2-1 teaspoon...
Greek-Style Cannellini and Vegetables
Ingredients: 2 garlic cloves, minced1 large onions, chopped ( about 1 1/2 cups)3 tablespoons...
Bleu Crab Casserole
Ingredients: 1 lb fresh backfin crab meat2 cups freshly torn chinks white bread, divided1/2...
Sesame Noodles With Roast Pork
Ingredients: 6 ounces vermicelli or 6 ounces thin spaghetti, uncooked1/4 cup rice wine vinegar,...
Grilled Vietnamese Chicken
Ingredients: 3 garlic cloves, minced2 tablespoons fish sauce2 tablespoons molasses2 tablespoons lemon juice1 tablespoon...
Birdchick’s Tropical Kebabs
Ingredients: 2 boneless skinless chicken breasts2 bananas ( not green, but not fully ripe...
Spicy Snax Pork Chops
Ingredients: 1/2 cup A-1 Steak Sauce1/4 cup Worcestershire sauce1/2 tablespoon Tabasco sauce5 cloves garlic,...
Pork Loin Chops With Cinnamon Apples
Ingredients: 1 teaspoon dried rubbed sage1/2 teaspoon salt1/4 teaspoon pepper4 (4 ounce) boneless center...
Delicious Vegetable Lasagna
Ingredients: 1 1/2 cups chopped onions2 cloves garlic, minced6 ounces mushrooms, sliced3 tablespoons sherry...
Smoked Sausage Skillet
Ingredients: 1 (1 lb) package smoked sausage ( I use cheddarwurst)2 (14 3/4 ounce)...
Italian Sausage Lasagna ( Lighter Recipe)
Ingredients: 1 lb bulk reduced-fat Italian sausage1 medium onions, chopped ( 1/2 cup)1 garlic...
Chicken and Rice Dinner
Ingredients: 1 tablespoon oil4 small boneless skinless chicken breast halves ( 1lb)1 (10 1/2...
Hoisin Chicken Lettuce Wraps
Ingredients: 1 lb boneless skinless chicken breasts, 2-32 cups shredded coleslaw mix, with carrots1...
Darlene’s Lasagna
Ingredients: 1 (16 ounce) boxes lasagna noodleshot water, to cook noodles1 1/2 lbs ground...
Roasted Vegetable Pitas
Ingredients: 1 lb eggplants1 tablespoon parsley, chopped2 tablespoons fresh lemon juice1 teaspoon olive oil1/4...
Kanavatkuli
Ingredients: 3 lbs chicken, cut upsalt and pepper1/4 cup butter3 tablespoons flour1 cup cream1/2...
Crispy Mexican Chicken (low-fat)
Ingredients: vegetable oil cooking spray2 tablespoons reduced-calories extra-light vegetable oil spread, melted2 tablespoons skim...
Orange Snapper
Ingredients: 6 (4 ounce) red snapper fillets ( 1/2-inch thick)3 tablespoons water2 tablespoons frozen...
Pasta Bake
Ingredients: 250 g pasta, penne or shells etc,cooked1 onions, finely chopped2 cloves garlic, finely...
Chicken Stew
Ingredients: 2 tablespoons olive oil2 stalks celery, cut into bite-size pieces1 carrots, peeled, cut...
Marco Polo Noodles
Ingredients: 4 cups shredded spinach, loosely packed1 cup bean sprouts, rinsed2 medium carrots, cut...
Eggplant (Aubergine) Parmesan Pizza
Ingredients: 1 lb eggplants, peeled and sliced1 egg whites, lightly beaten1/2 cup seasoned dry...
Spicy African Chicken Stew
Ingredients: 1 tablespoon olive oil1 (3 lb) chicken, deboned and cut pieces2 garlic cloves,...
Seared Italian Marinated Breast of Chicken With Tomato and Basil
Ingredients: 1/2 cup olive oil4 garlic cloves, crushed1 tablespoon minced fresh rosemary1 tablespoon minced...
Low-Fat Turkey Sausage Quiche
Ingredients: 1/2 lb turkey sausage1/2 cup skim milk1/2 cup shredded low-fat monterey jack cheese1...
Pacific Salmon Pie
Ingredients: 1 1/2 cups water1 teaspoon salt1/2 cup long grain rice1 tablespoon margarine or...
Angel Hair with Spicy Eggplant Sauce
Ingredients: 8 ounces uncooked angel hair pasta1 lb eggplants, peeled and cubed ( about...
African Peanut and Squash Stew
Ingredients: 1 tablespoon olive oil1 medium yellow onions, diced2 garlic cloves, minced1 -2 minced...
Oriental Braised Eggplant (Aubergine)
Ingredients: 1 1/2 lbs eggplants1 teaspoon salt1 1/2 teaspoons chili paste1 1/2 tablespoons garlic,...
Pork and Tofu in Kimchee
Ingredients: 1 tablespoon sesame oil1 garlic cloves, minced2 teaspoons grated ginger150 g pork fillets,...