Ingredients: 2 cups uncooked penne pasta1 cup plain nonfat yogurt2 tablespoons low-fat mayonnaise2 ounces...
Bonnie’s Best Meatloaf
Ingredients: 2 tablespoons vegetable oil2 onions, chopped3 cloves garlic, minced2 eggs1 cup milk1 1/2...
Cheesy Corn and Grits
Ingredients: 1 1/2 cups water1 teaspoon instant vegetable bouillon granules ( or chicken granules)1/2...
Snapper Veracruz
Ingredients: 8 ounces red snapper fillets, scored & lightly dredged in flour5 tablespoons extra...
Bubba’s Chicken Dish
Ingredients: 4 boneless skinless chicken breasts1 cup onions, chopped1 cup green onions, chopped1/2 cup...
Broiled Seafood Sandwiches
Ingredients: 1 cup mixed bite-size pieces cooked crabmeat or 1 cup lobsters or 1...
Black Pepper-honey Steak
Ingredients: 3 tablespoons red wine3 tablespoons honey3 large garlic cloves, minced1 teaspoon fresh ground...
Mushroom-smothered Swiss Steak
Ingredients: 3 lbs beef round steak ( cut 1 – 2 inches thick)2 tablespoons...
Sheila’s Barbecued Pork Chops
Ingredients: 4 thick pork chops1 large onions, thinly sliced1 tablespoon Worcestershire sauce2 tablespoons vinegar1...
Taco Stuffed Pasta shells
Ingredients: 1 lb ground beef1 envelope taco seasoning1 (4 ounce) packages cream cheese12 large...
Monterey Chicken Rolls
Ingredients: 8 boneless skinless chicken breasts1 (8 ounce) packages monterey jack cheese1/2 cup margarine,...
Baked German Pork Chops
Ingredients: 6 pork chops, aboout 1 1/2 lbs1 garlic cloves, Minced1/8 cup minced onions1...
Totally Awesome Turkey Tetrazzini
Ingredients: 6 teaspoons butter6 teaspoons all-purpose flour1/2 teaspoon salt1/8 teaspoon cayenne pepper3 cups chicken...
Linguine with Artichokes and Olives
Ingredients: 1/4 cup extra virgin olive oil8 cloves garlic, thinly sliced8 artichoke hearts, drained...
Chicken Gizzards-N-Gravy
Ingredients: 1 -2 lb chicken gizzards, with hearts is good1 (10 1/2 ounce) cans...
Vegetarian Swedish Meatballs
Ingredients: 1 lb vegetarian ground beef ( I recommend Lightlife Gimme Lean Ground Beef...
Chicken Rigatoni
Ingredients: 4 chicken breasts4 tablespoons olive oil1 (4 ounce) cans sliced mushrooms, drained1 (6...
Ground Beef With Sweet Corn in Less Than 30 Minutes
Ingredients: 1 teaspoon dry sherry1/2 teaspoon fresh ginger, minced1 teaspoon cornstarch2 tablespoons soy sauce1...
Chicken Fajita Potatoes
Ingredients: 4 large baking potatoes1 medium red bell peppers or 1 medium green bell...
Spaghetti Feast (spaghetti, Meatballs, Toasted Ravioli)
Ingredients: 1 lb lean hamburger1/2 envelope Lipton Onion Soup Mix3/4 cup fresh grated parmesan...
Leek and Potato Casserole
Ingredients: 2 lbs potatoes, sliced1 lb low fat cottage cheese2 leeks, cut into 1/2...
Company Steak With Bearnaise Butter
Ingredients: 3 tablespoons unsalted butter, softened2 teaspoons finely chopped fresh tarragon leaves ( or...
Butternut Squash and (Sweet) Potato Gratin With Walnut Crust
Ingredients: 2 lbs butternut squash, peeled1 1/4 lbs idaho potatoes, peeled ( I used...
Beef Fajita Burgers
Ingredients: 1 lb hamburger2 tablespoons Worcestershire sauce1 tablespoon chili powder1 1/2 teaspoons cumin1 teaspoon...
Burrito Pie
Ingredients: 2 lbs ground beef, seasoned your way1 onions, chopped2 teaspoons minced garlic1 (2...
Macadamia Nut Chicken Breasts
Ingredients: 1/2 cup light soy sauce1 1/2 tablespoons brown sugar1 tablespoon mirin ( sweet...
Caesar Chicken Pasta
Ingredients: 7 ounces uncooked dry penne pasta ( 2 cups)2 cups chopped cooked chicken3/4...
Herb Rubbed Steaks with Olives Provencale
Ingredients: 4 (6 ounce) beef tenderloin steaks2 tablespoons extra virgin olive oil3 bay leaves...
Shrimp Satay
Ingredients: 3 tablespoons smooth peanut butter2 tablespoons soy sauce2 tablespoons rice vinegar1 tablespoon granulated...
Hamburger Steak and Gravy – My Way
Ingredients: 1 lb ground beef1/4 cup onions, chopped1/8 cup green peppers, chopped1 1/4 teaspoons...
Dilly Salmon And Shell Casserole
Ingredients: 1 1/2 cups sliced mushrooms1/3 cup sliced green onions1 clove garlic, minced2 cups...
Yakitori Domburi
Ingredients: 6 boneless skinless chicken breast halves1/2 cup soy sauce1/2 cup mirin or 1/2...
Oven Beef Stroganoff
Ingredients: 2 1/2 lbs round steaks, 1/2-inch strips1/4 cup vegetable oil1 tablespoon salt1/2 teaspoon...
Scottish Fish Cakes
Ingredients: 1 1/2 potatoes, peeled and boiled1/2 lb salmon fillets, diced1/2 lb cod, fillet...
Easy Hot Dish
Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped2 stalks celery, thinly sliced1 can...
Grandpa’s Pepper Steak
Ingredients: 1 lb sirloin steaks, cubedgarlic saltpepperflour2 tablespoons olive oil1 large green peppers, Diced2...
Tofu and Spinach Vegetarian Lasagna (Oamc)
Ingredients: 1 (16 ounce) packages lasagna noodles, cooked al dente1/4 cup water1/4 cup green...
Cabbage and Rice Casserole
Ingredients: 2 cups chopped cabbage1/2 cup onions8 ounces ground turkey or 8 ounces ground...
Broiled Fish With Buttery Caper Sauce
Ingredients: 4 (6 ounce) boneless fish fillets, your choice1/4 teaspoon salt1/2 teaspoon pepper4 tablespoons...
Wintry Beef Vegetable Stew With Fluffy Herb Dumplings
Ingredients: 2 -3 lbs lean stewing beef or 2 -3 lbs boneless beef chuck,...
White Devil
Ingredients: 4 (5 ounce) chicken breasts, boned and skinned or 4 smoked haddock fillets,...
Chicken With Lime Sauce
Ingredients: 4 (6 ounce) boneless skinless chicken breast halves1/4 teaspoon salt1/4 teaspoon pepper2 teaspoons...
Beef Misoyaki
Ingredients: 2 (7/8 lb) boneless rib-eye steaks3 1/2 tablespoons sesame seeds1/2 cup light miso1/3...
Chipotle Mussels
Ingredients: 4 lbs fresh mussels, washed, discarding dead mussels and broken shells ( about...
Chicken Francais
Ingredients: 1/4 cup egg substitute1/4 cup fresh parmesan cheese, grated1/4 cup fresh parsley, chopped1/4...
Chicken and Rice Oriental
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 lb boneless skinless chicken breasts, cut...
Summer Fresh Pasta
Ingredients: 1 lb angel hair pasta ( cooked according box directions)1/4 cup extra virgin...
Mandarin Beef Stir-Fry
Ingredients: 1 cup orange juice1/2 cup soy sauce2 tablespoons Worcestershire sauce1 teaspoon garlic powder1/4-1/2...
Pork Cacciatore
Ingredients: 1 lb boneless pork leg, cubedsalt and pepper2 tablespoons olive oil1 medium onions,...
Chicken Hacienda
Ingredients: 6 chicken breasts, skinnedsalt, for dredgingpepper, for dredgingflour, for dredging1/2 cup butter or...
Easy BBQ Sauce
Ingredients: 1 teaspoon vegetable oil1 cup ketchup1 cup water1/4 cup white vinegar1 tablespoon Worcestershire...
Savoury Chicken
Ingredients: 8 chicken breast halves2 cups dry red wine1/2 cup olive oil1/2 cup soy...
Fish Kebabs With Low Fat Tartar Sauce
Ingredients: 500 g boneless firm white fish fillets2 teaspoons lemon-pepper seasoning1/2 cup low-fat mayonnaise2...
Award Winning Beef Stew
Ingredients: 10 slices thick bacon, diced2 cups beef stew meat, cut into 1 1/2...
Mapo Tofu (szechuan Homestyle Tofu)
Ingredients: 1 lb firm tofu4 ounces ground pork1/4 teaspoon salt1 tablespoon chili paste (...
Baked Balsamic Chicken
Ingredients: 4 chicken breast halves, bone in1/4 cup balsamic vinegar1 tablespoon olive oil1 1/2...
Poached Salmon for Two
Ingredients: 12 ounces salmon fillets ( 6oz per person)1 carrots, sliced1 small onions, sliced1...
Honolulu Skillet Beans
Ingredients: 1 large onions, finely chopped1 teaspoon vegetable oil4 cups cooked small firm beans1...
The Best Ever Donairs
Ingredients: 1/4 cup Accent seasoning2 teaspoons pepper1 teaspoon onion powder1 1/2 teaspoons garlic powder2...
Spanish Chicken With Rice and Olives
Ingredients: 9 chicken pieces ( can use less)seasoning salt ( or use white salt)pepper4...