Ingredients: 1/4 teaspoon mustard powder1 teaspoon gray salt1/4 teaspoon fresh ground black pepper4 (6...
Goldfish Chicken Nuggets
Ingredients: 1 lb chicken breast tenders, cut in 1 inch pieces1 1/2 cups goldfish...
Maple-Glazed Salmon With Pineapple
Ingredients: 1/2 cup maple syrup2 tablespoons Dijon mustard4 (6 ounce) salmon fillets1 1/2 teaspoons...
Roast Chicken Chimichangas
Ingredients: 2 1/2 cups shredded shredded roasted cooked boneless skinless chicken breasts1 cup crumbled...
Spicy Chicken Sandwich
Ingredients: cooking spray1/3 cup red hot sauce4 (4 ounce) boneless skinless chicken breasts2/3 cup...
Cashew Pesto Lasagna
Ingredients: 1/4 cup fresh basil leaves1/2 cup chopped roasted salted cashews ( divided)2 cloves...
Quick Chicken Fricassee
Ingredients: 1 tablespoon oil1/2 lb boneless skinless chicken breast halves, cut into strips1 medium...
Pecan-Crunch Salmon
Ingredients: 4 (4 -6 ounce) salmon fillets1/8 teaspoon salt1/8 teaspoon pepper2 tablespoons Dijon mustard2...
Tofu Mushrooms and Onions
Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...
Pasta with Sweet Red Pepper Sauce
Ingredients: 1 head garlic1 large red bell peppers, seeded and quartered1/2 large yellow onions,...
Shrimp With Bow Tie Pasta
Ingredients: 1 lb raw shrimp, peeled and deveined1 lb bow tie pasta1 (16 ounce)...
Quick and Easy Chicken Pasta Salad
Ingredients: 1 head broccoli, chopped and steamed until crisp tendersalt3 cups chopped cooked chicken1/2...
Stove Top Lasagna
Ingredients: 1 (16 ounce) packages bow tie pasta1 lb ground beef2 (14 ounce) jars...
Tim’s Quickie Pasta Salad
Ingredients: 1 lb pasta, boiled with salt,drained and rinsed in cold water ( your...
Vegetarian Shepherd’s-Style Pie
Ingredients: 1 (14 ounce) cans vegetable broth3/4 cup water1 cup dry lentils, rinsed and...
Savory Vegetable and Noodle Kugel
Ingredients: 1/2 lb broad egg noodles2 -3 stalks broccoli1/4 head cauliflower1 tablespoon vegetable oil1...
Chicken Chilaquiles
Ingredients: 1 1/2 lbs fresh tomatillos, husked rinsed and halved2 large garlic cloves1 large...
Pizza Burritos
Ingredients: 1 (16 ounce) cans refried beans2 (14 ounce) cans pizza sauce8 ounces mozzarella...
Chicken Stew for Babies
Ingredients: 1 cup cubed cooked chicken ( or turkey)1/4 cup cooked rice1/4 cup mixed...
Roast Lamb with Potatoes
Ingredients: 1 (3 lb) leg of lamb3 lbs potatoes1 teaspoon olive oil2 lemonssalt and...
Avocado Basil Pasta
Ingredients: 8 ounces bow tie pasta or 8 ounces wagon wheel macaroni2 medium avocados,...
Chicken With Raspberry Cream Sauce
Ingredients: 2 boneless skinless chicken breasts1/4 cup onions, chopped3 tablespoons raspberry jam or 3...
Lisa’s Salmon Ricotta Broccoli Linguini
Ingredients: 350 g salmon ( About 2 good sized boneless & skinless fillets)2 teaspoons...
Super Moist Italian Meatballs
Ingredients: 2 lbs ground beef3/4 cup Italian style breadcrumbs1/3 cup parmesan cheese or 1/3...
Chicken With Blue Cheese
Ingredients: 1 kg chicken breast fillets1 tablespoon olive oil250 g creme fraiche100 g blue...
Herbed Baked (Or Grilled) Chicken (Or Fish)
Ingredients: 2 boneless skinless chicken breasts3 tablespoons butter, melted1 tablespoon onions, grated1 garlic cloves,...
Charleston Style Shrimp Creole
Ingredients: 4 slices bacon, cooked crumbledbacon grease ( 4 bacon strips)2 large onions, chopped2...
Grown-Up Hamburger
Ingredients: 1 hamburger style boca burger veggie burgers ( defrosted)nostick cooking spray1 slice fat-free...
Green and White Lasagna
Ingredients: 2 tablespoons reduced-calorie margarine1 1/2 tablespoons flour1 1/2 cups evaporated skim milk1/4 teaspoon...
Beef Tenderloin with Garlic, Mushrooms, and Spinach
Ingredients: 2 tablespoons olive oil, divided5 cloves garlic, peeled and minced1 onions, finely chopped10...
Saffron Rice Or Tacheen
Ingredients: 2 1/2 cups basmati rice1 cup diced chicken (optional)1/2 teaspoon saffron ( either...
Black Pepper Sirloin Steak
Ingredients: 1 (2 1/2-3 1/2 lb) sirloin steaks, 1 1/2 inches thick1/2 cup butter...
Easy Eggplant (Aubergine) Parmesan
Ingredients: 1 large eggplants1/2 cup Italian breadcrumbs1/8-1/4 cup of grated parmesan cheese1 (26 ounce)...
Maple-Glazed Salmon With Pineapple Salsa
Ingredients: 4 (6 ounce) salmon fillets1 tablespoon maple syrup1 tablespoon teriyaki sauce1 tablespoon pineapple...
Goulash Style Meatballs
Ingredients: 1 kg lean ground beef1 onions, chopped1 garlic cloves, chopped2 tablespoons chopped parsley2...
Beef Rolls Cordon Bleu
Ingredients: 1 1/2 lbs ground beef2 eggs1 small onions1 (1 1/4 ounce) packages onion...
Shrimp Pasta Primavera
Ingredients: 4 ounces uncooked angel hair pasta8 large shrimp, peeled and deveined6 fresh asparagus...
Star-Spangled Cheeseburgers
Ingredients: 2 lbs lean ground beef1/4 cup mayonnaise1/4 cup honey mustard8 slices American cheese8...
Sour Cream-Noodle Casserole
Ingredients: 1 (8 ounce) packages medium noodles1 lb lean ground beef2 tablespoons butter1 teaspoon...
Ham and Cheese Pie
Ingredients: 1 large baking potatoes1 large onions, chopped fine3 -4 teaspoons butter1/4 cup milk1...
Potatoes Again
Ingredients: 4 cups leftover cooked potatoes1/4 cup chopped sweet peppers ( any colour)1/4 cup...
Grilled Pacific Rim Pork Tenderloin
Ingredients: 1/3 cup reduced sodium soy sauce2 tablespoons dry sherry2 teaspoons minced garlic2 teaspoons...
Baked Chicken Teriyaki
Ingredients: 8 chicken thighs, skinned1/2 cup teriyaki marinade2 teaspoons fresh ginger, grated1 tablespoon honey4...
Smoked Salmon Fettuccine
Ingredients: 1 (250 g) packets fresh fettuccine pasta1 (100 g) packets sliced smoked salmon4...
Curried Eggs
Ingredients: 1 medium onions2 teaspoons flour1 -2 cup milk or 1 -2 cup milk...
Easy Sweet Pea Soup
Ingredients: 1 (12 ounce) packages frozen peaswater, to cover1/2-1 cup chicken broth1 pinch sugar1...
Caribbean Shrimp and Vegetable Soup
Ingredients: 1 cup chopped onions2 cloves garlic, minced1 chopped fresh green chili peppers2 teaspoons...
Pierogi Skillet Dinner
Ingredients: 1 tablespoon oil1 medium onions, coarsely chopped1 lb kielbasa, cut diagonally in 1/2-inch...
Pork Tenderloin and Mushrooms
Ingredients: 1 tablespoon olive oil2 tablespoons butter2 pork tenderloins, sliced 1 ” thick1/2 teaspoon...
Greek Penne Pasta (6 WW Points)
Ingredients: 12 ounces uncooked penne1 teaspoon olive oil2/3 ounce pine nuts, about 2 tbsp1...
Chicken Pot Roast with Mushrooms
Ingredients: 1 chicken2 red onions, sliced1/2 cup soya sauce1 tablespoon ginger-garlic paste1 teaspoon black...
Skewered Beef Strips with Spicy Honey Glaze
Ingredients: 1 lb beef top sirloin steaks1/3 cup soy sauce2 tablespoons white vinegar1 teaspoon...
Imperial Chicken
Ingredients: 4 lbs chicken pieces, skin off3 cups fresh breadcrumbs1 1/2 cups grated parmesan...
Hot Dog Casserole (Don Veal’s Favorite)
Ingredients: 1 (15 ounce) cans cream-style corn1 (10 1/4 ounce) cans cream of mushroom...
My Very Best Alfredo
Ingredients: 6 tablespoons butter1 1/2 cups fresh parmesan cheese, grated ( must be fresh)2...
Cheesiest Macaroni and Cheese
Ingredients: 1 lb macaroni ( I use either elbows or springs)4 cups milk1 1/2...
Moo Goo Gai Pan IIi
Ingredients: 6 tablespoons chicken stock2 tablespoons dry sherry2 tablespoons cornstarch1/2 teaspoon sugar2 tablespoons oil1...
Beef Pie
Ingredients: 2 lbs stew meat1 onions, chopped1 can peas ( drained)1 can carrots (...
Hamburger Casserole II
Ingredients: 1/2 cup rice1 onions, chopped3 cups potatoes, slicedsalt & pepper1 lb hamburger1 (15...
Thai Stir-Fried Vermicelli (Pad Wun-Sen)
Ingredients: 1 (8 ounce) packages rice vermicelli1 tablespoon canola oil1 medium onions, chopped1 tablespoon...