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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Whole Wheat Spaghetti With White Beans and Tuna
Main dishSpaghettiTuna

Whole Wheat Spaghetti With White Beans and Tuna

Ingredients: 3 tablespoons extra virgin olive oil1 cup onions, chopped1 red bell peppers, finely...

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Onion-Garlic Soup
Lunch/snacksMain dishOne Dish meal

Onion-Garlic Soup

Ingredients: 3 tablespoons butter2 -3 cups chopped onions3/4 cup peeled garlic ( about 30)2...

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Sausage and Hash Browns Bake
BreakfastCasserolesMain dish

Sausage and Hash Browns Bake

Ingredients: 2 lbs bulk pork sausage2 cups shredded cheddar cheese, divided1 (10 3/4 ounce)...

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Minnesota Minnestroni
Kid FriendlyMain dishSoups & stews

Minnesota Minnestroni

Ingredients: 2 lbs hamburger1 cup chopped onions1 clove garlic1 (28 ounce) cans tomatoes1 (15...

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Red Snapper Marinated with 3 Kinds of Chilies in Banana Leaves
Main dishRiceWhite rice

Red Snapper Marinated with 3 Kinds of Chilies in Banana Leaves

Ingredients: 5 guajillo chilies5 pasilla chiles5 ancho chilies1 onions, chopped5 cloves garlic, chopped6 tomatoes,...

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Cheesy Parmesan Chicken or Turkey Meatballs
ChickenMain dishPoultry

Cheesy Parmesan Chicken or Turkey Meatballs

Ingredients: 1 lb ground chicken ( or use white and dark ground turkey meat)1...

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"A Bit Different" Breakfast Pizza
BreakfastMain dishPizza

“A Bit Different” Breakfast Pizza

Ingredients: 1 (10 ounce) cans prepared pizza crust ( or use your favorite recipe)1...

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Taco Pizza Casserole
CasserolesMain dishOne Dish meal

Taco Pizza Casserole

Ingredients: 8 ounces corn muffin mix1 1/4 ounces taco seasoning1 lb ground beef, browned,...

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ChickenMain dishSalads

Chicken Salad With North African Spices

Ingredients: 1 cup plain nonfat yogurt2 tablespoons lemon juice1 teaspoon caraway seeds, crushed1/2 teaspoon...

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BeefGround beefMain dish

Oriental Hamburger Dish

Ingredients: 1 lb ground beef1 cup chopped onions1/3 cup chopped green peppers1 (4 ounce)...

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Salisbury Burgers
Lunch/snacksMain dishSandwiches

Salisbury Burgers

Ingredients: 1 1/4 lbs 85% lean ground beef1/2 small red onions, fine dice1/2 cup...

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Beef With Four Onions
BeefMain dishOnions

Beef With Four Onions

Ingredients: 3/4 lb sirloin steaks, sliced paper thin2 garlic cloves, minced2 tablespoons soy sauce1...

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Vegetarian Breakfast Burritos
BreakfastMain dishOne Dish meal

Vegetarian Breakfast Burritos

Ingredients: 2 teaspoons olive oil1/2 medium onions, sliced1 large red bell peppers, cut lengthwise...

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BeefGround beefMain dish

Beef Tacos

Ingredients: 1 tablespoon olive oil1/2 cup chopped onions ( I use white)1 lb ground...

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Chipotle Beef Stew
Main dishSoups & stewsStews

Chipotle Beef Stew

Ingredients: 1 1/2 lbs boneless chuck roast, trimmed and cut into 1 inch cubessalt...

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Herbed Shrimp and Feta Pizza
Main dishPizzaShrimp

Herbed Shrimp and Feta Pizza

Ingredients: cooking spray1 tablespoon cornmeal1 (10 ounce) cans refrigerated pizza dough2 teaspoons olive oil2...

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Oriental Pork Tenderloin
Main dishMeatPork

Oriental Pork Tenderloin

Ingredients: 1/2 cup soy sauce1/2 cup pineapple juice1 teaspoon ginger, grated1 garlic cloves, finely...

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Deluxe Salmon Burger
Main dishSaladsSalmon

Deluxe Salmon Burger

Ingredients: vegetable oil or canola oil, for frying about 1/4 inch2 (6 ounce) portions...

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Awesome Spinach Stuffed Chicken Breast
ChickenChicken breastMain dish

Awesome Spinach Stuffed Chicken Breast

Ingredients: 6 boneless skinless chicken breasts1/2 cup mayonnaise1/2 cup crumbled feta cheese1/3 cup chopped...

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Lemon
ChickenMain dishPoultry

Lemon, Sage and Garlic Roast Chicken

Ingredients: 4 chicken breast halves, with skin8 slices lemons, very thin, seeded12 leaves fresh...

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Creamy Meatball Stroganoff
BeefGround beefMain dish

Creamy Meatball Stroganoff

Ingredients: 1 lb ground beef ( or turky, venison, etc)1/4 cup cornmeal1 eggs1 tablespoon...

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10 Clove Stove Top Roast
BeefBeef roastMain dish

10 Clove Stove Top Roast

Ingredients: 2 lbs beef loin roast, at room temperaturefresh ground pepper2 tablespoons extra virgin...

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Shrimp in Cilantro Sauce
Main dishRiceShrimp

Shrimp in Cilantro Sauce

Ingredients: 1 lb fresh shrimp or 1 lb frozen large shrimp, in shells4 medium...

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Israeli Spice Chicken With Tomato Relish
Lunch/snacksMain dishSandwiches

Israeli Spice Chicken With Tomato Relish

Ingredients: 1 1/2 tablespoons paprika1 1/2 tablespoons ground cumin1 teaspoon dried oregano1 teaspoon ground...

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Scalloped potatoes Au Gratin with onions
Main dishOne Dish mealSide dishes

Scalloped potatoes Au Gratin with onions

Ingredients: 3 -4 large potatoes ( sliced thin)1 cup of grated cheese ( jack,...

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Caribbean Style Pork Tenderloin Sandwiches
Lunch/snacksMain dishSandwiches

Caribbean Style Pork Tenderloin Sandwiches

Ingredients: 2 (3/4 lb) pork tenderloins, trimmed of visible fatvegetable oil cooking spray1 cup...

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Grilled Curried Salmon Fillets
Main dishSalmonSaltwater fish

Grilled Curried Salmon Fillets

Ingredients: 1 1/2 lbs salmon fillets, with skin ( 4)1/4 cup plain yogurt1 tablespoon...

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Chicken Breast Supreme
ChickenChicken breastMain dish

Chicken Breast Supreme

Ingredients: 3 chicken breasts, cut in half lengthwise3/4 teaspoon seasoning salt1 dash paprika1 chicken...

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Awesome and Easy Spaghetti Casserole
CasserolesGround beefMain dish

Awesome and Easy Spaghetti Casserole

Ingredients: 2 tablespoons butter1 garlic cloves1/2 cup chopped onions1 tablespoon sugar1 teaspoon salt1 teaspoon...

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Buttered Linguine With Parmesan
Lunch/snacksMain dishPasta

Buttered Linguine With Parmesan

Ingredients: 1/2 lb linguine ( dry)4 tablespoons butter3/4 cup parmesan cheese, gratedto taste salt...

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Canadian Bacon And Chicken Pasta Bake
CasserolesMain dishOne Dish meal

Canadian Bacon And Chicken Pasta Bake

Ingredients: 1 (8 ounce) packages ziti pastanonstick cooking spray1 lb chicken breasts, diced1 medium...

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Asian Chicken or Turkey Crispy Lettuce Wraps
Main dishPoultryVegetables

Asian Chicken or Turkey Crispy Lettuce Wraps

Ingredients: 1 1/2 lbs ground chicken (a mixture of dark and white meat) or...

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Lemon Cinnamon Chicken
ChickenChicken breastMain dish

Lemon Cinnamon Chicken

Ingredients: 1 lemons1 teaspoon cinnamon3 teaspoons olive oil3 shallots, sliced1 cup chicken broth4 chicken...

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East African Braised Chicken
ChickenMain dishPoultry

East African Braised Chicken

Ingredients: 1 whole chickens, cut up into serving pieces1/2 teaspoon salt1/2 teaspoon pepper1 tablespoon...

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Quick Chicken And Veggie Saute
ChickenMain dishPasta

Quick Chicken And Veggie Saute

Ingredients: 3 tablespoons butter4 boneless skinless chicken breast halves1/3 cup dry white wine (...

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Gary Rhodes - Pork Chops With Apple Tart Topping
Main dishPorkPork chops

Gary Rhodes – Pork Chops With Apple Tart Topping

Ingredients: 5 -6 apples, peeled, cored and roughly chopped2 -3 apples, left whole25 g...

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Hearty Chicken Pot Pie
Main dishOne Dish mealSavory pies

Hearty Chicken Pot Pie

Ingredients: 2 1/2 cups frozen mixed vegetables1 cup cooked chicken breasts, cutup1 -10 ounce...

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Glazed Prosciutto-Wrapped Shrimp
Main dishShellfishShrimp

Glazed Prosciutto-Wrapped Shrimp

Ingredients: 1/2 cup bourbon grilling sauce1/2 teaspoon chili powder24 large shrimp, in shells (...

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Three Cheese Pasta
Lunch/snacksMain dishPasta

Three Cheese Pasta

Ingredients: 3 cloves garlic, minced1/2 teaspoon dried herbes de provence or 1/2 teaspoon dried...

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Sesame Chicken with Broccoli and Snow Peas
ChickenMain dishPoultry

Sesame Chicken with Broccoli and Snow Peas

Ingredients: 1 tablespoon sesame seeds2 tablespoons low sodium soy sauce2 tablespoons water1 1/2 teaspoons...

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Fat-Free Fettuccine Alfredo
Condimentsetc.Main dish

Fat-Free Fettuccine Alfredo

Ingredients: 1 (5 ounce) cans evaporated skim milk1 teaspoon cornstarch8 ounces fat free cream...

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Grilled Crazy Chicken
ChickenLunch/snacksMain dish

Grilled Crazy Chicken

Ingredients: 2 cups water4 teaspoons salt2 teaspoons pepper1 clove garlic1 teaspoon yellow food coloring2...

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General Tso's Tofu
Main dishOne Dish mealSoy/tofu

General Tso’s Tofu

Ingredients: 1 (16 ounce) boxes firm tofu1 eggs3/4 cup cornstarchvegetable oil ( for frying)3...

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Penne With White Beans
Lunch/snacksMain dishPenne

Penne With White Beans, Tomatoes, and Basil

Ingredients: 1/4 cup extra virgin olive oil2 garlic cloves, minced2 -3 cups canned cannellini...

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Romano Pork Chops
CheeseMain dishPork

Romano Pork Chops

Ingredients: 4 boneless pork chops1 cup grated romano cheese or 1 cup pecorino cheese1/2...

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Zucchini and Carrots With Orange
Main dishSide dishesSquash

Zucchini and Carrots With Orange

Ingredients: 1 lb zucchini, cut into 1/4 inch slices1 (10 ounce) packages frozen sliced...

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Pasta With Tuna
Main dishSaltwater fishTuna

Pasta With Tuna, Bacon, and Broccoli

Ingredients: 1/4 cup olive oil1 tablespoon olive oil1/4 cup diced onions4 minced garlic cloves...

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Asian Baked Chicken in Vinegar Sauce
ChickenMain dishPoultry

Asian Baked Chicken in Vinegar Sauce

Ingredients: 6 boneless chicken breasts6 -8 minced garlic3/4 cup rice vinegar ( I used...

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Smoked Salmon and Tortellini Salad
AppetizersMain dishSalads

Smoked Salmon and Tortellini Salad

Ingredients: 1/4 cup sour cream1/4 cup olive oil3 tablespoons fresh lemon juice2 tablespoons Dijon...

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Capellini With Salmon and Lemon-Dill-Vodka Sauce
Main dishSalmonSaltwater fish

Capellini With Salmon and Lemon-Dill-Vodka Sauce

Ingredients: 1 onions, chopped1 tablespoon olive oil3 cups chicken broth1 cup heavy cream1/3 cup...

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Hamburger " Steaks" With Onion Gravy
Ground beefMain dishOne Dish meal

Hamburger ” Steaks” With Onion Gravy

Ingredients: 1 lb ground beef1 eggs or 1 egg substitute1/4 cup breadcrumbs2 (2 ounce)...

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Souped-Up Pork Chops or Chicken
CasserolesMain dishPork

Souped-Up Pork Chops or Chicken

Ingredients: 4 pork loin chopssalt and pepper3 tablespoons flour1 onions, chopped1 -2 clove crushed...

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BeefGround beefMain dish

Iron Chef Winner’s Japanese-Style Hamburgers

Ingredients: 14 ounces ground beef1/2 teaspoon salt, to tasteground black pepper1/2 onions, chopped finevegetable...

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Barb's Easy Shrimp Alfredo With Rotini Pasta
Lunch/snacksMain dishOne Dish meal

Barb’s Easy Shrimp Alfredo With Rotini Pasta

Ingredients: 6 -8 ounces rotini pasta or 6 -8 ounces other pastas1 lb shrimp...

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Chicken-Noodle Casserole
CasserolesMain dishOne Dish meal

Chicken-Noodle Casserole

Ingredients: 4 ounces wide egg noodles1 (10 1/2 ounce) cans cream of chicken soup1...

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Texas-Style Lomi Lomi Salmon Salad
Main dishSalmonSaltwater fish

Texas-Style Lomi Lomi Salmon Salad

Ingredients: 1 lb salmon fillets, cooked, chilled and flaked1 bunch green onions, chopped1 large...

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Lemon Basil Chicken With Portabella Wine Sauce
Low carbLow sodiumMain dish

Lemon Basil Chicken With Portabella Wine Sauce

Ingredients: 3 boneless chicken breasts, pounded thin or 6 thin sliced chicken breasts5 basil...

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Four-cheese Spinach Lasagna
LasagnaMain dishPasta

Four-cheese Spinach Lasagna

Ingredients: 2 cups chopped fresh broccoli1 1/2 cups julienned carrots1 cup sliced green onions1/2...

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Cabbage Roll Bake
Main dishPoultryTurkey

Cabbage Roll Bake

Ingredients: 1 lb uncooked ground turkey breast1 1/2 lbs cabbage, all varieties, chopped14 1/2...

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Baked Pork Chops for 2
Main dishPorkPork chops

Baked Pork Chops for 2

Ingredients: 2 meaty pork chops1 (14 3/4 ounce) cans creamed corn1 tablespoon cooking oilseasoned...

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