Ingredients: 1 teaspoon cornstarch2 teaspoons sherry wine or 2 teaspoons red wine2 teaspoons water2...
Abuela’s Chicken
Ingredients: 4 lbs chicken breasts5 tablespoons oil1 teaspoon sugar4 tablespoons tomato paste1/4 cup green...
Jagerschnitzel – German Pork Cutlets
Ingredients: 3 -5 lbs pork roast, cut into 3/4-inch-thick cutlets, about 6 cutlets1 1/4...
Peasant Potato Casserole
Ingredients: 6 medium red potatoes, unpeeled, very thinly sliced ( 2 lbs)3 large onions,...
Crunchy Pork Chops With Garlicky Spinach and Tomato Salad
Ingredients: 2 (250 g) pork chops1 eggs1/2 teaspoon Dijon mustard1/4 teaspoon dried oregano50 g...
Chicken a la King V
Ingredients: 1/2 cup butter1/2 cup all-purpose flour2 cups chicken broth3/4 cup light cream2 egg...
Southwestern Stuffed Potatoes
Ingredients: 4 large baking potatoes1/2 cup shredded monterey jack cheese ( about 2 oz.)1/2...
Roast Chicken in Kikko-Wine Sauce
Ingredients: 1 (3 lb) frying chickens6 tablespoons Kikkoman soy sauce, divided1 teaspoon garlic powder,...
Crescent Dogs
Ingredients: 1 (8 count) packages crescent rolls 1 (8 count) packages hot dogs Directions:...
Chicken Stew In A Skillet
Ingredients: 1/3 cup flour1 1/2 lbs boneless skinless chicken breastssalt and pepper3 tablespoons butter1...
Pizza Di Spaghetti
Ingredients: 2 eggs, beaten lightly1/4 cup 2% low-fat milk1/2 cup freshly grated parmesan cheese,...
Vegetarian Black-Eyed Pea Stew
Ingredients: 2 tablespoons vegetable oil1 medium onions, peeled and cut into 1/2-inch cubes1 celery...
Heartland Beef and Rice
Ingredients: 1 1/4 lbs ground beef ( leaner is better)1 teaspoon olive oil1 cup...
Cashew Pesto Lasagna
Ingredients: 1/4 cup fresh basil leaves1/2 cup chopped roasted salted cashews ( divided)2 cloves...
Potatoes Sauteed With Shrimp
Ingredients: 8 small red potatoes, large dice4 tablespoons olive oil, divided1 lb small shrimp,...
Spicy Buttermilk Grilled Chicken
Ingredients: 1/2 cup buttermilk1 tablespoon hot pepper sauce1 teaspoon paprika1/2 teaspoon salt1 (3 1/2...
Simple Steak
Ingredients: 2 lbs sirloin steaks, 3/4 inch thick2 tablespoons olive oil1 teaspoon dried rosemary1...
Crustless Zucchini Pizza
Ingredients: 2 cups grated raw zucchini1 teaspoon salt1 clove garlic, minced1 medium yellow onions,...
Crab Cakes With Chipotle Peppers
Ingredients: 1/2 lb fresh lump crabmeat1 cup breadcrumbs1 tablespoon chipotle mustard ( Or your...
Jerk Turkey Burgers
Ingredients: 1/3 cup couscous2 teaspoons vegetable oil1/2 red bell peppers, diced fine2 cloves garlic,...
California Appetizer Pizza
Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls2 ripe avocados, peeled and mashed...
Mildly Curried Salmon and Rice (all-in-one)
Ingredients: 12 ounces wild rice, cooked and kept warm1 lb salmon, skinned and de-boned,cut...
Enchiladas Coloradas (Red Enchiladas)
Ingredients: 2 tablespoons cooking oil12 corn tortillas1/2 lb grated longhorn cheese1 large white onions...
Chicken, Potato and Vegetable Bake
Ingredients: 6 small boneless skinless chicken breasts, cut into slices3 medium potatoes, peeled and...
Cumin Meatballs
Ingredients: 1 lb lean ground lamb or 1 lb beef1 large eggs1/4 cup dry...
Shrimp Pad Thai
Ingredients: 8 ounces rice noodles1/3 cup lime juice1/3 cup water3 tablespoons fish sauce3 tablespoons...
Four-Cheese Lasagna
Ingredients: 6 ounces lasagna noodles1/2 lb ground beef1/2 cup chopped onions1/3 cup chopped celery1...
Chicken Puttanesca
Ingredients: 4 part-boned chicken breasts, skin on ( about 8 oz each)2 tablespoons extra...
Lemon Herbed Chicken
Ingredients: 1/4 cup vegetable oil1/4 cup ketchup or 1/4 cup chili sauce2 tablespoons lemon...
Scampi-Greek Style
Ingredients: 1 teaspoon olive oil5 cloves garlic, minced2 (28 ounce) cans whole tomatoes, drained...
Mediterranean Lemon Olive Chicken
Ingredients: 8 chicken breast halves1 teaspoon salt1 teaspoon pepper3 tablespoons olive oil2 lemons2 medium...
Tater Casserole for 10
Ingredients: 2 lbs frozen hash browns1/2 cup melted butter1 teaspoon salt1/2 teaspoon pepper1/2 cup...
Vegan Greek Quinoa Salad
Ingredients: 1 1/2 cups quinoa3 cups water1/2 cup kalamata olives1/3 cup pine nuts1/2 cup...
Wayne’s Beef and Macaroni and Cheese
Ingredients: 1 (16 ounce) bags of large elbow macaroni2 tablespoons vegetable oil2 cups chopped...
Chicken Satay in Pita
Ingredients: 4 boneless skinless chicken breast halves, cooked and shredded ( may substitute 5-6...
Spicy Chicken Club Sandwich
Ingredients: 2 (4 ounce) boneless skinless chicken breast halves4 slices bacon, cooked slightly crisp4...
Cornish Pasties
Ingredients: 1 lb ground beef, lean browned and drained4 tablespoons flour1 teaspoon seasoning salt...
Sausage and butter-bean stew
Ingredients: 1 (400 g) cans butter beans4 slices of rindless streaky bacon2 tablespoons vegetable...
Honey Ginger Chicken Stir-Fry
Ingredients: 1/4 cup honey3 tablespoons soy sauce1 1/2 teaspoons lemon juice1 teaspoon ginger1 1/4...
Lemon Garlic Chicken Breasts
Ingredients: 4 boneless skinless chicken breasts1 garlic cloves, minced1/2 cup chicken broth1 teaspoon lemon...
Ginger Shrimp With Carrot Couscous
Ingredients: 1 tablespoon vegetable oil, divided1 (12 ounce) cans carrot juice, divided3/4 cup uncooked...
Tender, Juicy, Roast Beef Ever
Ingredients: 3 1/2 lbs beef eye roundcoarse saltpepper Directions: Salt and pepper roast all...
Old-Fashioned Meatloaf II
Ingredients: 1 tablespoon butter3 celery ribs, finely chopped1/2 large onions, finely chopped2 lbs lean...
Creamy Beef and Onions
Ingredients: 1 lb lean ground beef2 cups sliced mushrooms2 medium onions, sliced into thin...
Diet Coke Sloppy Joes
Ingredients: 1 lb lean ground beef1 medium onions, chopped1 1/2 tablespoons arrowroot1 cup diet...
Shrimp and Pasta Stir-fry
Ingredients: 1/2 lb peeled and deveined medium-sized shrimp1/3 cup fat-free mayonnaise1/4 cup chicken broth1...
Just Like Mom’s Meatloaf
Ingredients: 1 1/2 lbs lean ground beef1 cup milk1/2 teaspoon salt1/2 teaspoon dry mustard1/4...
Ham n’ Cheese Chicken Roll Ups
Ingredients: 4 boneless skinless chicken breasts1 can condensed cream of broccoli soup4 slices cooked...
Thai Beef Pitas
Ingredients: 1 lb lean ground beef2 red bell peppers, seeded and thinly sliced2 tablespoons...
Reduced Fat Vegetarian Cheeseburger Pie
Ingredients: 2 cups vegetarian ground beef ( equivalent to 1 lb)1/2 cup sweet onions,...
KARTOSHNIK – (Potato Cake)
Ingredients: 3 large potatoes, peeled and diced4 large eggs1/4 cup whipping cream3/4 teaspoon salt3/4...
Rotini and Cheese
Ingredients: 1 (16 ounce) packages rotini pasta4 tablespoons butter6 tablespoons flour1/2 teaspoon salt1/4 teaspoon...
Grilled Tofu With Peanut Sauce
Ingredients: 1 lb tofu2 tablespoons soy sauce2 tablespoons orange juice concentrate1 tablespoon brown sugar1/4...
Salmon, Goat Cheese, Capers Pizza
Ingredients: 1 large ready-made pizza dough1/2 cup pizza sauce2 tablespoons olive oil1/2 cup smoked...
Smoked Turkey Sausage With Pasta
Ingredients: 4 ounces uncooked angel hair pasta1/2 lb reduced-fat smoked turkey sausage, cut into...
Peach Dump Chicken – OAMC
Ingredients: 1 1/2 lbs chicken pieces ( 4-6 pieces)1/2 tablespoon orange zest1/3 cup orange...
Turkey Veg out Sandwiches
Ingredients: 1/2 cup yellow squash, sliced and diced1/2 cup red peppers, sliced and diced1/2...
Zucchini Skillet Dinner With Tomatoes and Mushrooms (low Fat)
Ingredients: 4 cups zucchini, sliced1 onions, sliced1 -1 1/2 cup mushrooms, sliced2 (30 ounce)...
Colorful Bulgur Salad
Ingredients: 1/2 cup cracked bulgur wheat1/2 cup chicken broth1 small cucumbers, seeded and chopped1...
Devilish Chicken Bell Peppers
Ingredients: 4 large green peppers4 whole boneless skinless chicken breasts3/4 cup finely chopped green...