Ingredients: 5 tablespoons extra virgin olive oil, plus1 teaspoon extra virgin olive oil1 tablespoon...
Pot Roast With Dill Pickles
Ingredients: 3 lbs beef top round roast or 3 lbs bottom round beef roast2...
Asparagus Splendida
Ingredients: 1 1/2 lbs fresh asparagus6 tablespoons butter3 tablespoons extra virgin olive oil8 cloves...
Lasagna Bolognese (Lasagna Al Forno)
Ingredients: 3 tablespoons extra virgin olive oil3 tablespoons butter1 cup onions, finely diced1/3 cup...
Roasted Chicken and Cannellini Bean Salad
Ingredients: 2 cups coarsely chopped cooked boneless skinless chicken ( I use rotisserie chicken...
Broccoli With Cashews
Ingredients: 13 ounces broccoli, cut into small florets1 tablespoon olive oil1 teaspoon olive oil1...
LINGUINI with SHRIMP and PINE NUTS
Ingredients: 1 lb raw large shrimp, tails2 cups dry white wine1/2 cup finely chopped...
Red Snapper and Nopalitos in Cilantro Sauce
Ingredients: 1 (15 ounce) jars nopalitos, diced4 red snapper fillets1/4 cup cilantro, chopped1/4 cup...
Nacho Skillet Dinner
Ingredients: 1 lb ground beef1 (15 ounce) cans kidney beans, rinsed and drained1 (15...
Broccoli-Potato Casserole
Ingredients: 1 (10 ounce) bags frozen broccoli1 (8 ounce) cans condensed mushroom soup6 cups...
Swiss Mushroom Chicken
Ingredients: 4 boneless skinless chicken breast halves1 eggs1 cup crushed butter flavored crackers (...
Southwestern Spaghetti
Ingredients: 1 lb ground beef1/2 cup chopped onions2 1/4 cups water1 (15 ounce) cans...
Salmon with Raspberry Glaze
Ingredients: 1 1/2 lbs salmon fillets1/4 teaspoon cracked black pepper1 tablespoon butterlemon juice2 tablespoons...
Smothered Chicken Breast for 2
Ingredients: 1 large chicken breasts1/4 cup barbecue saucecheese Directions: Slice breast in two and...
Caribbean Chicken With Black Beans
Ingredients: 4 boneless skinless chicken breasts3 tablespoons lime juice, freshly squeezed2 tablespoons dark rum1...
Budget Stretcher Beef and Potato Casserole
Ingredients: 4 medium potatoes1 lb ground beef, cooked and drained1 (10 3/4 ounce) cans...
Swiss Garden Wraps
Ingredients: 2 tablespoons plain nonfat yogurt or 2 tablespoons low-fat plain yogurt2 1/2 teaspoons...
Roasted Tomato and Zucchini Pasta
Ingredients: 2 1/2 lbs zucchini, trimmed and cut into 1/2-inch pieces1 1/2 lbs plum...
Apple Stuffed Sausage Patties
Ingredients: 1 1/2 lbs bulk pork sausage1/2 cup finely chopped celery1/4 finely chopped onions2...
Special Quiche Lorraine
Ingredients: 1 9 inch pie shell, frozen or refrigerated1/4 lb bacon1/2 cup onions, finely...
Pierogi Chicken Bake
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into chunks2 (12 ounce) cans...
Calypso Island Chicken
Ingredients: 2 tablespoons vegetable oil3 -4 lbs chicken pieces1 large onions, chopped ( 1...
Pollo Fajitas
Ingredients: 1 tablespoon Worcestershire sauce1 tablespoon cider vinegar1 tablespoon soy sauce1 teaspoon chili powder1...
Easy Pizza Bake
Ingredients: 2 (16 1/3 ounce) packages Pillsbury Grands refrigerated buttermilk biscuits ( the cheese...
Chopstick Turkey Casserole
Ingredients: 1 1/2 cups diced cooked turkey or 1 1/2 cups diced cooked chicken1...
” Trini” Burgers
Ingredients: 2 lbs lean ground beef4 tablespoons Worcestershire sauce1 tablespoon chopped fresh thyme (...
Anginares Me Araka (Artichoke and Pea Stew)
Ingredients: 10 artichoke hearts, thawed ( I go directly for the frozen)1 lb baby...
Red Snapper with Sesame Ginger Marinade
Ingredients: 1 tablespoon sesame seeds1/2 teaspoon sesame oil2 tablespoons soy sauce1 tablespoon white wine...
Grilled Chicken Caesar Salad
Ingredients: 4 chicken breasts1/2 cup caesar salad dressing ( bottled & divided)2 cups French...
Peppered Meatballs
Ingredients: 1/2 cup sour cream2 teaspoons grated parmesan cheese or 2 teaspoons romano cheese2...
Low Fat Zesty Shrimp and Pasta
Ingredients: 9 ounces pasta, cooked according to package directions1 lb large shrimp, cleaned and...
Meatloaf with a Kick
Ingredients: 1 1/2 lbs ground beef or 1 1/2 lbs ground round ( lean...
Sausage and Hash Browns Bake
Ingredients: 2 lbs bulk pork sausage2 cups shredded cheddar cheese, divided1 (10 3/4 ounce)...
Lasagna with Turkey Sausage and Spinach
Ingredients: 1 lb Italian turkey sausage links16 ounces low-fat ricotta cheese2 beaten eggs1/4 cup...
Jamaican Jerk Meatloaf
Ingredients: 1 lb minced lean beef1 medium onions, finely chopped3/4 cup breadcrumbs2 tablespoons caribbean...
Oven Baked Pork Stew
Ingredients: 1 1/2 lbs boneless pork, cut into 1 inch cubes2 teaspoons cooking oil3...
Asian Pork and Shrimp Spring Rolls
Ingredients: 3/4 lb fresh shrimp, peeled and deveined1 large eggs, lightly beaten1/2 lb ground...
Mongolian Lamb Meatballs With Spicy Sauce
Ingredients: 500 g ground lamb1 teaspoon grated fresh ginger2 garlic cloves, crushed1 small onions,...
Chicken and Camembert Parcels
Ingredients: 2 chicken breast fillets, halved horizontally2 teaspoons coarse grain mustard125 g camembert cheese,...
Warm Bruschetta Casserole
Ingredients: 1 loaf long French bread, cut into cubesnonstick cooking spray1 (28 ounce) cans...
Golden Baked Fish
Ingredients: 2 lbs fish fillets1/8 teaspoon pepper1 egg whites1/2 teaspoon salt (optional)1/4 cup mayonnaise1/4...
Shelly’s Lasagna
Ingredients: 2 1/2 lbs lean ground beefsalt and pepper2 beef bouillon cubes1 -2 tablespoon...
Tomato Pesto Quiche
Ingredients: 1/3 cup canola oil or 1/3 cup grapeseed oil3/4 cup whole wheat flour3/4...
Dhaniya Chicken
Ingredients: 10 medium size chicken pieces1 bunch coriander leaves8 garlic cloves6 green chilies4 teaspoons...
French Beef Au Gratin
Ingredients: 1/2 cup butter or 1/2 cup margarine4 cups thinly sliced vidalia onions or...
Dynamites
Ingredients: 3 large bell peppers2 large onions2 (8 ounce) cans Hunts tomato sauce0.5 (6...
Los Barrios Caldo De Res (Beef Soup)
Ingredients: 5 lbs stew beef bonessalt, to tastegarlic powder, to taste4 ears corn, husked...
Fettuccine Alfredo
Ingredients: 12 ounces fettuccine, uncooked1/2 cup butter or 1/2 cup margarine, softened1 cup whipping...
Onion and Tomato Noodle Soup
Ingredients: 1 large onions, quartered1 medium tomatoes, deseeded and quartered1 clove garlicplain cooked noodles...
Cajun Fried Rice
Ingredients: 1 1/2 tablespoons soy sauce2 teaspoons toasted sesame oil, divided2 garlic cloves, minced2...
Starvin’ Guy Chicken Pie
Ingredients: 1 cup chopped onions1 garlic cloves ( minced)1 cup low sodium chicken broth...
Chicken and Sweet Potato Simmer
Ingredients: 2 sweet potatoes ( about 1 lb/500 g)8 boneless skinless chicken thighs (...
Italian Sausage With Fusilli
Ingredients: 4 Italian sausages2 tablespoons olive oil1 red onions, cut into wedges2 garlic cloves,...
Diabetic Garlic Turkey Balls
Ingredients: 2 lbs extra lean ground turkey8 cloves garlic, minced1 onions, minced1/2 cup chopped...
Two by Four Soup
Ingredients: 1 lb chopped beef, browned and drained2 cans minestrone soup ( Campbell’s size)2...
Pork Bavarian
Ingredients: 1 tablespoon butter4 pork chops, 1-1/2 inch thick2 tablespoons all-purpose flour1/4 lb mushrooms,...
Rice Stew With Daikon (Daikon Zosui)
Ingredients: 2 1/2 cups cooked short-grain rice3/4 cup shiitake mushrooms, thinly sliced1 1/2 cups...
Houston Tater Tot Hotdish
Ingredients: 1 lb ground beef0.5 (16 ounce) bags frozen tater tots ( more or...
Yummy Spicy Turkey Stuffed Bell Peppers
Ingredients: 6 -8 bell peppers ( pretty when using both red and green peppers)1...
Sweet Potato Bake
Ingredients: 1 teaspoon olive oil20 ounces sweet potatoes, peeled and coarsely grated1 inch fresh...