Ingredients: 1 tablespoon olive oil1 onions, chopped1 kg pumpkin flesh, chopped ( I use...
Perfect Every Time Bar-B-Q Chicken
Ingredients: 1 whole chickens, cut upbarbecue saucesalt and peppergarlic powderseason salt Directions: Bring to...
Spicy Peanut Noodles
Ingredients: 8 ounces linguine1/2 cup low-fat creamy peanut butter2 tablespoons low sodium soy sauce1...
Red Lentil Pilaf
Ingredients: 2 tablespoons trimmed and chopped green onions1/3 cup seeded, diced green bell peppers1/3...
Sloppy Dogs
Ingredients: 1 tablespoon vegetable oil1/2 cup chopped green bell peppers1/3 cup chopped onions1/2 cup...
Tofu Sloppy Joes
Ingredients: 1 (12 ounce) packages firm tofu1 (28 ounce) cans diced tomatoeschili powder2 -3...
Salmon and Dill Tortellini Salad
Ingredients: 1 (375 g) packets filled tortellini ( cheese or spinach flavours)1 (415 g)...
Shrimp and Scallop Lasagna
Ingredients: 12 lasagna noodles ( I used the kind you don’t have to boil)3...
Stuffing Coated Chicken
Ingredients: 1 1/2 cups seasoned stuffing mix, finely crushed2 tablespoons grated parmesan cheese1/4 cup...
Cornflake-crumbed fish with spinach
Ingredients: 1/3 cup corn flake crumbs1 teaspoon ground cumin1 teaspoon paprika1 teaspoon ground turmeric4...
Strawberry Risotto
Ingredients: 6 1/4 cups vegetable stock ( this amount is approximate)3 tablespoons butter1 onions,...
Vegetarian potatoes and soyrizo
Ingredients: 1 tablespoon olive oil1 large potatoes2 cloves garlic2 ounces soy chorizo1/2 cup salsa1/2...
Potato Bake
Ingredients: 1 1/4 lbs new potatoes, cooked in their skins, peeled and slicedsalt, to...
Sour Cream Chicken Enchiladas
Ingredients: 12 corn tortillas ( originally called for 8)1/2 cup chopped onions4 garlic cloves,...
Hearty Sausage Potato Pie
Ingredients: 1 (12 ounce) packages frozen hash browns1 eggs, beaten1/2 teaspoon onion powder1 lb...
Lighter Beef and Bean Enchiladas
Ingredients: 10 8-inch 97% fat free flour tortillas1 cup salsa1/2 cup water1 lb lean...
pasta with spicy, creamy vodka tomato sauce
Ingredients: 1/4 cup olive oil4 cloves garlic1/2 teaspoon chili flakes1 (28 ounce) cans crushed...
Zucchini Italian-Style
Ingredients: 5 large zucchini ( small cubed)5 large potatoes ( small cubed)2 large onions...
Easy Ziti Bake
Ingredients: 1 (1 lb) package ziti pasta, uncooked1 lb lean ground beef or 1...
Sweet and Sour Pork
Ingredients: 1 1/2 lbs lean pork shoulder, cut into small strips1 (6 ounce) cans...
Recycled Holiday Mainstay
Ingredients: 1 lb cooked leftover turkey1 coarsley chopped onions2 teaspoons nutmeg2 teaspoons cinnamon2 teaspoons...
Guisado De Consuelo
Ingredients: 2 large potatoes or 3 medium potatoes2 tablespoons oil1/2 cup chopped onions1/2 green...
15 Minute Spaghetti Sauce
Ingredients: 1 (300 g) packages precooked mexican hamburger1 (680 ml) cans thick & zesty...
Pasta Con Salsa Di Tonno E Ricotta
Ingredients: 500 g penne125 g tuna200 g ricotta cheese3 teaspoons olive oil1 small onions,...
German Beef and Barley Bake
Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 clove garlic, finely chopped1 cup...
Vegetables A La Grecque
Ingredients: 2 tablespoons olive oil2 large fennel bulbs, thinly slice with feathery leaves reserved1...
Pizza Meatloaf
Ingredients: 2 eggs, lightly beaten8 ounces pizza sauce, divided1 cup cracker crumbs1/2 cup grated...
Miso- Glazed Salmon
Ingredients: 1/4 cup brown sugar, packed2 tablespoons low sodium soy sauce2 tablespoons hot water2...
Fish Cakes (With Variations)
Ingredients: 2 (170 g) cans tuna, drained and flaked1 (120 g) boxes seasoned stuffing...
Poppy Seed Chicken Casserole
Ingredients: 6 boneless chicken breast halves3 green onions, sliced1 (10 1/2 ounce) cans cream...
Chicken and Peppers in Balsamic Vinegar Glaze
Ingredients: 4 boneless skinless chicken breast halves ( about 1 pound)salt & fresh ground...
Stuffed Chicken Breasts With Brie, Basil and Sun-Dried Tomato
Ingredients: 6 boneless chicken breasts, with skin ( or skinless if you prefer)6 ounces...
Spring Souffle
Ingredients: 12 ounces fresh spinach, washed and stems removed1 bunch watercress, washed and stems...
Egg and Green Peas Scramble
Ingredients: 4 beaten eggs1 cup fresh/frozen green peas1 big onions, finely choppedsalt1 teaspoon black...
Tomato Pesto Chicken with Peach Salsa
Ingredients: 1/4 cup dry sun-dried tomatoes1 cup basil1/2 cup olive oil1 clove garlic6 boneless...
Lazy Perogy Casserole
Ingredients: 15 lasagna noodles2 cups cottage cheese1 eggs1/4 teaspoon onion salt1 cup grated cheddar...
Knottsberry Farm Meatloaf
Ingredients: 1 lb ground beef1 lb hot sausage1 small onions, chopped1 large carrots, grated3...
Chicken Stew With Artichokes and Garlic
Ingredients: 2 tablespoons olive oil1 (13 3/4 ounce) cans artichoke hearts, not marinated, drained1...
Hawaiian Pork
Ingredients: 2 tablespoons vegetable oil1 1/2 lbs pork steak, cut into 1-inch cubes, fat...
Tasty Chicken Nuggets
Ingredients: 4 boneless skinless chicken breast halves1/2 cup fine dry breadcrumbs1/4 cup grated parmesan...
Grilled Navajo Chicken on Fettuccine
Ingredients: 1 slice bacon, minced2 garlic cloves, minced1/2 cup yellow onions, minced2 teaspoons chili...
Countryside Cranberry Grill
Ingredients: 1 cup whole berry cranberry sauce1 teaspoon horseradish8 slices sourdough bread8 slices turkey...
Catalonian Shrimp Torta
Ingredients: 2/3 cup flour 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 cup olive...
Kadai Paneer (Cottage Cheese on the Wok!)
Ingredients: 200 g panir ( tofu)2 large onions2 red capsicums1/2 cup tomatoes, paste of1...
Salisbury Steak and Gravy
Ingredients: 1 lb ground beef1/3 cup dry breadcrumbs ( can use seasoned bread crumbs)1...
Baked Apricot Chicken
Ingredients: 12 ounces apricot preserves1 teaspoon lemon juice2 teaspoons soy sauce3 lbs chicken pieces1...
Beef Tenderloin with Roasted Shallots, Bacon and Port
Ingredients: 1 1/2 lbs shallots, halved lengthwise and peeled ( about large 24)3 tablespoons...
Salmon With Fruit and Peppers
Ingredients: 2 lbs salmon fillets2 lemons, juice of1 medium oranges, sectioned and seeded1 medium...
Chicken With Bow Tie Pasta, Fresh Tomatoes and Peppers
Ingredients: 8 ounces bow tie pasta1 tablespoon olive oil1 1/2 lbs chicken breast tenders,...
Bridget’s Meatloaf Made Easy
Ingredients: 2 lbs lean ground beef1 (6 ounce) packages chicken flavor stuffing mix1 cup...
Bayou Chicken Pasta
Ingredients: 1 cup chopped onions1 cup chopped celery1/2 cup chopped green bell peppers1/2 cup...
Feta-Stuffed Chicken Breast
Ingredients: 2 teaspoons olive oil1/4 cup finely chopped onions1 (10 ounce) packages frozen chopped...
Chicken Ala Mayo
Ingredients: 1 1/2 lbs boneless skinless chicken breasts1/2 cup mayonnaise ( Miracle Whip preferred)3/4...
Heart Healthy Pizza Topping
Ingredients: 1 (6 ounce) cans low-sodium tomato paste1/4 cup water1/2 teaspoon dried basil, crushed1/2...
Low Carb Pork ‘Enchiladas’ Goulash
Ingredients: 1 pork chops, cooked and sliced2 slices provolone cheese1 tablespoon taco seasoning1 tablespoon...
Tofu Chicken and Rice
Ingredients: 1 lb extra firm tofu2 tablespoons olive oil1 tablespoon soy sauce ( to...
Szechuan Fried Rice
Ingredients: 250 g long-grain basmati rice1 carrots, washed, peeled and chopped1/4 cup French beans,...
” Jamaican-Me-Hungry” Chicken Bake
Ingredients: 4 -6 boneless skinless chicken breasts1 teaspoon onion flakes1 teaspoon thyme1/4 teaspoon allspice1...
Jackie Kennedy’s Chicken in White Wine
Ingredients: 4 tablespoons margarine1/4 lb bacon or 1/4 lb salt pork1 large onions, chopped1...
Moroccan Grilled Chicken (sbd)
Ingredients: 2 tablespoons extra virgin olive oil1/2 teaspoon dried oregano1/4 teaspoon ground allspice1/4 teaspoon...