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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Chicken Enchiladas De Jocoque
Main dishMexicanNorth american

Chicken Enchiladas De Jocoque

Ingredients: 1 whole chicken breasts1 cup water1 onions1 stalk celery1 bay leaves, crumbled2 peppercorns1/2...

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Quick Greek Spinach and Chicken Orzo
ChickenMain dishOne Dish meal

Quick Greek Spinach and Chicken Orzo

Ingredients: 8 ounces orzo pasta2 chicken bouillon cubes (for the orzo cooking liquid) or...

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Spicy Crab over Pasta
CrabMain dishPasta

Spicy Crab over Pasta

Ingredients: 1 tablespoon olive oil2 medium garlic cloves, pressed1/2 medium green bell peppers, diced...

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Crusty Chicken With a Twist
Main dishMeatPoultry

Crusty Chicken With a Twist

Ingredients: 1 1/2 cups cooked chicken, cubed1 1/4 cups drained frozen spinach1 (10 1/2...

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Chicken Chili Bake
CasserolesMain dishOne Dish meal

Chicken Chili Bake

Ingredients: 1/2 cup brown rice, uncooked1 1/2 cups ready-to-serve fat-free chicken broth2 cups chopped...

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4 Minute Spicy Garlic Shrimp
AppetizersMain dishShrimp

4 Minute Spicy Garlic Shrimp

Ingredients: 12 shrimp ( Jumbo sized, peeled, deveined, & tails intact)2 tablespoons olive oil2...

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Roasted Bluefish for Two
FishMain dishSaltwater fish

Roasted Bluefish for Two

Ingredients: 1 lb bluefish, fillet1 small onions, minced2 -3 garlic cloves, minced2 tablespoons olive...

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Crazy Chicken
ChickenChicken breastMain dish

Crazy Chicken

Ingredients: 1/2 cup mayonnaise ( or anything you wish to flavor the chicken)4 boneless...

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Oriental Eye of Round Roast
BeefBeef roastMain dish

Oriental Eye of Round Roast

Ingredients: 2 lbs beef eye round, trimmed1 tablespoon salad oil1 tablespoon minced garlic1 teaspoon...

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Melanie's Easy and Excellent Chicken and Dumplings
Main dishOne Dish mealSoups & stews

Melanie’s Easy and Excellent Chicken and Dumplings

Ingredients: 1/4 teaspoon salt3 boneless skinless chicken breasts2 (10 3/4 ounce) cans chicken broth...

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Grandma Landers's Chicken 'n' Rice
ChickenMain dishPoultry

Grandma Landers’s Chicken ‘n’ Rice

Ingredients: 1 cup white rice1 onions, diced1 whole chicken, cut into 8 piecessalt and...

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Spicy Grilled Chops
Main dishPorkPork chops

Spicy Grilled Chops

Ingredients: 4 boneless pork chops, 3/4-inch thick1/4 cup thick and chunky hot salsa2 tablespoons...

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Broiled Thai Chicken With Mango Coleslaw
ChickenMain dishPoultry

Broiled Thai Chicken With Mango Coleslaw

Ingredients: 6 boneless skinless chicken breast halves2 tablespoons honey2 tablespoons vegetable oil ( do...

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Farfalle With Tomato Sauce
Main dishPastaSide dishes

Farfalle With Tomato Sauce

Ingredients: 12 ounces farfalle pasta, cooked1/2 onions, finely chopped2 -3 garlic cloves, minced2 tablespoons...

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Chicken Fettuccine Alfredo
Main dishPastarice and grains

Chicken Fettuccine Alfredo

Ingredients: 1 lb chopped cooked chicken meat8 tablespoons butter, softened1/4 cup cream1/2 cup grated...

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Chicken and Salad Pitas
Lunch/snacksMain dishSandwiches

Chicken and Salad Pitas

Ingredients: 8 pita breads400 g cooked chicken8 tablespoons salad dressing ( Salad Cream)1 tablespoon...

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Ultimate Greek Salad With Cherry Tomatoes
Main dishSaladsVegetables

Ultimate Greek Salad With Cherry Tomatoes

Ingredients: 2 red bell peppers1 green bell peppers2 cups cherry tomatoes2 cucumbers2 red onions1/2...

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Lunch/snacksMain dishSandwiches

Indian Sandwich

Ingredients: 1 1/4 cups fresh soft cheese ( farmer, ricotta, pot, goat or cottage)1/2...

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Navy Bean and Onion Soup
Main dishOne Dish mealSoups & stews

Navy Bean and Onion Soup

Ingredients: 2 tablespoons olive oil3 large yellow onions, peeled and thinly sliced4 cloves garlic,...

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Salmon With Creamy Horseradish Sauce
Main dishSalmonSaltwater fish

Salmon With Creamy Horseradish Sauce

Ingredients: 1 1/4 lbs salmon fillets3 tablespoons light mayonnaise2 teaspoons fresh parsley, chopped1 1/2...

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Sherry Chicken With Rice
ChickenMain dishPoultry

Sherry Chicken With Rice

Ingredients: 6 chicken breast halvessalt and pepperpaprika1/2 cup butter or 1/2 cup margarine1 (10...

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Creamy Italian Chicken Casserole
CasserolesMain dishOne Dish meal

Creamy Italian Chicken Casserole

Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup1 (10 3/4 ounce) cans...

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Bahamian Macaroni and Cheese
CasserolesLunch/snacksMain dish

Bahamian Macaroni and Cheese

Ingredients: 8 ounces elbow macaroni, cooked & drained1 tablespoon finely chopped onions1 tablespoon finely...

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Penne With Tomato Cream
Main dishPastaPenne

Penne With Tomato Cream

Ingredients: 1 tablespoon olive oil1 small onions, chopped1 garlic cloves, finely chopped1/8-1/4 teaspoon crushed...

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Grilled Pork Tenderloin With Italian Rub
Main dishMeatPork

Grilled Pork Tenderloin With Italian Rub

Ingredients: 2 (1 lb) pork tenderloins1 tablespoon chopped fresh rosemary1 tablespoon chopped garlic1 teaspoon...

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Baked Bacon-Wrapped Center-Cut Pork Chops
Main dishPorkPork chops

Baked Bacon-Wrapped Center-Cut Pork Chops

Ingredients: 8 ounces center-cut pork chops2 slices bacon1 small red delicious apples1 small onions1...

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Diabetic
BeefBeef roastMain dish

Diabetic, Low-Fat Savoury Sunday Roast

Ingredients: 4 -5 lbs rump roast or 4 -5 lbs oven sirloin tip roast1...

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Balsamic Thyme Chicken
ChickenMain dishPoultry

Balsamic Thyme Chicken

Ingredients: vegetable oil cooking spray1 teaspoon low-fat margarine2 boneless skinless chicken breast halves1/4 cup...

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Andouille and Chicken Jambalaya
Chicken breastMain dishOne Dish meal

Andouille and Chicken Jambalaya

Ingredients: 1/2 cup vegetable oil3 cups onions, chopped1 cup bell peppers, chopped3 teaspoons salt1...

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Cajun Chicken over Pasta
Chicken breastMain dishSide dishes

Cajun Chicken over Pasta

Ingredients: 4 ounces linguine2 boneless skinless chicken breasts2 teaspoons cajun seasoning2 tablespoons butter1 red...

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Southwestern Casserole
CasserolesMain dishOne Dish meal

Southwestern Casserole

Ingredients: 2 lbs ground beef1/2 cup minced onions1 (15 ounce) cans black beans, rinsed...

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Herb Roast
BeefBeef roastMain dish

Herb Roast

Ingredients: 4 lbs beef roast2 teaspoons dried parsley flakes2 teaspoons dried basil1 teaspoon garlic...

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Chi Chi's Seafood Enchilada - Copycat
Main dishSeafoodTex Mex

Chi Chi’s Seafood Enchilada – Copycat

Ingredients: 1 (10 ounce) cans cream of chicken soup1/2 cup onions, chopped8 ounces crab,...

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Angel Hair Pasta and Crab With Alfredo Sauce
CrabMain dishPasta

Angel Hair Pasta and Crab With Alfredo Sauce

Ingredients: 1 (9 ounce) packages refrigerated angel hair pasta1 (10 ounce) packages refrigerated alfredo...

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Sauteed Chicken With Cherry Tomatoes
ChickenChicken breastMain dish

Sauteed Chicken With Cherry Tomatoes

Ingredients: 3 tablespoons extra virgin olive oil1 1/2 lbs boneless skinless chicken breasts (...

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Winter Pork Chops
Main dishOne Dish mealPork

Winter Pork Chops

Ingredients: 4 pork chops2 tablespoons oil1/2 cup finely chopped onions1/8 cup craisins, optional1 package...

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Tostada Grande
Ground beefMain dishOne Dish meal

Tostada Grande

Ingredients: 1 lb lean ground beef2 tablespoons taco seasoning or 2 tablespoons chili seasoning...

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Zucchini and Stuffing Casserole
CasserolesMain dishSide dishes

Zucchini and Stuffing Casserole

Ingredients: 5 cups zucchini, chopped1 medium onions, chopped3/4 cup melted butter1 (6 ounce) boxes...

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Stuffed Chicken Breasts
ChickenMain dishPoultry

Stuffed Chicken Breasts

Ingredients: 4 boneless skinless chicken breastssaltpepper1/4 cup soft margarine1/8 teaspoon ground oregano1 teaspoon dried...

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Chicken Crab Casserole
CasserolesCrabMain dish

Chicken Crab Casserole

Ingredients: 5 tablespoons butter1 medium onions, chopped2 (8 ounce) cans crabmeat, drained1 (15 ounce)...

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Chicken Parmigiana Casserole
CasserolesChicken breastMain dish

Chicken Parmigiana Casserole

Ingredients: 1/4 cup vegetable oil1 onions, chopped1 carrots, peeled and diced3 garlic cloves, minced1...

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Crabby Cheese Angel Hair Pasta
CrabMain dishOne Dish meal

Crabby Cheese Angel Hair Pasta

Ingredients: 2 packages louis kemp Crab Delights Imitation Crab, the flaked styled1 lb angel...

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Thai Chicken with Ginger and Mushrooms - Gai King
ChickenChicken breastMain dish

Thai Chicken with Ginger and Mushrooms – Gai King

Ingredients: 3 tablespoons peanut oil1 onions, cut into slivers6 cloves garlic, minced1 1/2 lbs...

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Quick and Easy Crowd Pleasing Rigatoni
High calciumMain dishOne Dish meal

Quick and Easy Crowd Pleasing Rigatoni

Ingredients: 1 (16 ounce) boxes rigatoni pasta1 (14 ounce) jars pizza sauce1 (8 ounce)...

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Broccoli-Stuffed Chicken
ChickenMain dishPoultry

Broccoli-Stuffed Chicken

Ingredients: 4 boneless chicken breast halves2 teaspoons poultry seasoning ( or less)1 teaspoon white...

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Chicken Casserole
CasserolesMain dishOne Dish meal

Chicken Casserole

Ingredients: 1 tablespoon butter1 tablespoon olive oil1 leeks, sliced1 small onions, chopped2 -3 garlic...

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Maple Baked Chicken Breasts
ChickenChicken breastMain dish

Maple Baked Chicken Breasts

Ingredients: 4 chicken breasts, split, bone in, skin on1/4 cup all-purpose flour1 teaspoon salt1/4...

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Spicy Linguine
Main dishOne Dish mealPasta

Spicy Linguine, Beef and Broccoli

Ingredients: 1 lb linguine or 1 lb spaghetti or 1 lb thin spaghetti, uncooked1...

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Bean Bake Casserole
CasserolesGround beefMain dish

Bean Bake Casserole

Ingredients: 1 1/2 lbs lean ground beef1 onions, chopped1 stalk celery, finely chopped1 -2...

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Sweet Steak
BeefBeef steaksMain dish

Sweet Steak

Ingredients: 1/4 cup sugar1/2 tablespoon kosher salt1 teaspoon cayenne pepper1 teaspoon ground black pepper1/2...

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Chunky Potato Bacon Soup
Lunch/snacksMain dishOne Dish meal

Chunky Potato Bacon Soup

Ingredients: 1 (32 ounce) packages frozen southern style hash browns, potato chunks,thawed1 quart milk1...

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Puchero Moderno (Modern Latin American Chicken Stew)
Main dishSoups & stewsStews

Puchero Moderno (Modern Latin American Chicken Stew)

Ingredients: 1 teaspoon olive oil2 garlic cloves, chopped1 1/2 lbs boneless skinless chicken breasts,...

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Chicken Pineapple Stir- Fry
Main dishOne Dish mealSauces

Chicken Pineapple Stir- Fry

Ingredients: 1/4 cup soy sauce2 tablespoons sugar1 tablespoon cider vinegar1 tablespoon ketchup1/2 teaspoon ginger1...

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Main dishOne Dish mealShrimp

Seafood Pasta Drizzled With Truffle Oil

Ingredients: 1 lb penne pasta, cooked2 tablespoons olive oil1 cup minced shallots ( about...

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Pork Roast
Main dishMeatPork

Pork Roast

Ingredients: 2 -3 lbs rolled pork loin roast2 baking apples1 large onions1 1/2 teaspoons...

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Fooler Chicken
ChickenMain dishPoultry

Fooler Chicken

Ingredients: 1 cup corn flake crumbs1/2 cup seasoned dry bread crumbs2 teaspoons salt1/2 teaspoon...

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FishMain dishSeafood

Stir Fried Fish with Oyster Sauce

Ingredients: 500 g firm fish fillets, cut into pieces2 tablespoons oil2 teaspoons minced ginger1/2...

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Mexican Ground Beef Stew
Ground beefMain dishStews

Mexican Ground Beef Stew

Ingredients: 3 (14 ounce) cans crushed tomatoes3 (10 ounce) cans Rotel Tomatoes2 (8 3/4...

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Provencal Pasta With Basil and Anchovy
Lunch/snacksMain dishPenne

Provencal Pasta With Basil and Anchovy

Ingredients: 1/4 teaspoon coarse salt1/4 teaspoon fresh coarse ground black pepper3 garlic cloves, crushed...

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Steak and Vegetable Stir-Fry
BeefMain dishVegetables

Steak and Vegetable Stir-Fry

Ingredients: 1 tablespoon cornstarch1 teaspoon beef bouillon granules1 cup water1/4 cup soy sauce10 ounces...

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