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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Nogales Steak Tacos
BeefMain dishMeat

Nogales Steak Tacos

Ingredients: 1 1/2 lbs steak ( rib steak,New york 1 – 1 1/4 inches...

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Chicken and Couscous Salad
ChickenMain dishSalads

Chicken and Couscous Salad

Ingredients: 1 (14 1/2 ounce) cans chicken broth ( can use fat-free, sodium-free)1/2 teaspoon...

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Pork Chops with mushroom gravy
Low carbLow in...Main dish

Pork Chops with mushroom gravy

Ingredients: 3 -4 pork chops1 can cream of mushroom soup1 packet Lipton Onion Soup...

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Easy Chicken Cacciatore
ChickenChicken breastMain dish

Easy Chicken Cacciatore

Ingredients: 1 teaspoon olive oil1 lb boneless chicken breast halves ( cut into 1in...

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Grilled Vegetable Enchiladas
Main dishNorth americanVegetables

Grilled Vegetable Enchiladas

Ingredients: 2 medium zucchini, sliced lengthwise about 1/8 thick2 medium yellow squash, sliced about...

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Golden Sesame Chicken With Ginger Dressing
AppetizersChicken breastMain dish

Golden Sesame Chicken With Ginger Dressing

Ingredients: 3 large egg whites ( sometimes I just use two eggs)1/4 cup soy...

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Gruyere Souffle
AppetizersLunch/snacksMain dish

Gruyere Souffle

Ingredients: 3/4 pint milk1 ounce butter1 1/2 teaspoons saltblack pepper1 pinch cayenne pepper6 ounces...

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Garlic Rotelle
Main dishPastarice and grains

Garlic Rotelle

Ingredients: 4 cups cooked and drained rotelle pasta1 tablespoon olive oil1 tablespoon minced garlic1/4...

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Buttery Chicken Casserole
CasserolesMain dishOne Dish meal

Buttery Chicken Casserole

Ingredients: 1 frying chickens1 quart water1 teaspoon salt1 teaspoon pepper1 can cream of chicken...

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Tortilla Casserole My Way
CasserolesLunch/snacksMain dish

Tortilla Casserole My Way

Ingredients: 1 lb lean ground beef1 small onions, peeled and diced1 tablespoon taco seasoning...

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Creamy Meatball Stroganoff
BeefGround beefMain dish

Creamy Meatball Stroganoff

Ingredients: 1 lb ground beef ( or turky, venison, etc)1/4 cup cornmeal1 eggs1 tablespoon...

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Coconut Chili Crab
CoconutCrabMain dish

Coconut Chili Crab

Ingredients: 4 blue swimmer crabs ( uncooked)2 tablespoons oil4 garlic cloves, crushed1 tablespoon grated...

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Pasta with Monkfish and prawns and tomato sauce
Main dishPastaShrimp

Pasta with Monkfish and prawns and tomato sauce

Ingredients: 2 tablespoons olive oil2 cloves garlic, peeled and crushed ( more if you...

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Taters And Chops Casserole
CasserolesMain dishOne Dish meal

Taters And Chops Casserole

Ingredients: 4 boneless pork chops ( or pork steak)1 tablespoon garlic powder1/2 teaspoon italian...

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Spicy Szechuan Shrimp Stir-Fry (Low Fat)
Main dishShellfishShrimp

Spicy Szechuan Shrimp Stir-Fry (Low Fat)

Ingredients: 1 1/2 lbs uncooked large shrimp, peeled and deveined2 tablespoons dry sherry1 1/2-2...

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Bergy's Pork Tenderloin With Black Beans
Main dishOne Dish mealPork

Bergy’s Pork Tenderloin With Black Beans

Ingredients: 1/2 tablespoon vegetable oil1 1/2 lbs pork tenderloins, cut 1/2 inch thick slices...

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Roast Beef With Gravy
BeefBeef roastMain dish

Roast Beef With Gravy

Ingredients: 3 1/2-4 lbs beef roast1 -2 tablespoon beef bouillon granules1 (2 ounce) packets...

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Quick Pasta Fagioli
Main dishOne Dish mealStews

Quick Pasta Fagioli

Ingredients: 2 cloves garlic, halved2 tablespoons olive oil1 large carrots, pared and coarsely chopped1...

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Shiitake Skewers
Main dishPastaVegetables

Shiitake Skewers

Ingredients: 1 lb fresh shiitake mushrooms ( or use half button mushrooms)1 lb dry...

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Shantung Chicken
ChickenChicken breastMain dish

Shantung Chicken

Ingredients: 1 whole boneless skinless chicken breasts2 tablespoons cornstarch, divided3 tablespoons soy sauce, divided1...

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Simply Elegant Steak
BeefMain dishMeat

Simply Elegant Steak

Ingredients: 1 1/2 lbs tenderized round steaks2 tablespoons oil2 large onions, sliced thin1 (4...

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Cola Chicken
ChickenChicken breastMain dish

Cola Chicken

Ingredients: 1/2 cup chopped onions2 tablespoons vegetable oil4 (4 ounce) boneless skinless chicken breast...

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Main dishSoups & stewsStews

Bailey’s Bouillabaisse (Fish Stew)

Ingredients: 1 large onions, diced2 cups celery, diced3 potatoes, diced3 cups boiling water2 cups...

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Braised Ligurian Chicken
ChickenMain dishPoultry

Braised Ligurian Chicken

Ingredients: 2 tablespoons flour, heaping1 chicken, cut into serving sized pieces ( I use...

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Mini  Pizza  Loaves
BeefGround beefMain dish

Mini Pizza Loaves

Ingredients: 1 lb ground beef2 teaspoons black pepper1 tablespoon seasoning salt2 -3 tablespoons pizza...

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Grilled Meatloaf
BeefGround beefMain dish

Grilled Meatloaf

Ingredients: 2 cups sliced fresh mushrooms1 medium onions, thinly sliced1/2 green peppers, sliced1 tablespoon...

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ChickenMain dishPoultry

Southern Fried Legs

Ingredients: 1 cup corn flake crumbs2/3 cup flour1 teaspoon salt1 teaspoon poultry seasoning1/4 teaspoon...

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Cheese Brat Stew
Main dishMeatStews

Cheese Brat Stew

Ingredients: 1 lb bratwursts, cooked and cut into 1/2-inch pieces1 1/4 lbs potatoes, peeled,...

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Stir Fry Shrimp With Garlic Sauce
Main dishShellfishShrimp

Stir Fry Shrimp With Garlic Sauce

Ingredients: 3 tablespoons soya sauce1/4 cup water3 tablespoons rice wine ( Dry Sherry will...

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Baked Herbed Chicken Breast
ChickenMain dishPoultry

Baked Herbed Chicken Breast

Ingredients: 2 1/2 lbs boneless chicken breasts2 tablespoons butter2 tablespoons olive oil2 tablespoons white...

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Smoked Salmon
Main dishSalmonSaltwater fish

Smoked Salmon

Ingredients: 2 cups alder wood chips or 2 cups maple wood chips1 tablespoon minced...

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Moist and Delicious Italian Pork Chops
Main dishPorkPork chops

Moist and Delicious Italian Pork Chops

Ingredients: 1/2 cup original Bisquick baking mix1/3 cup Italian dressing1/2 cup progresso garlic and...

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Crunchy D' Amico Style Chicken Fingers
ChickenMain dishPoultry

Crunchy D’ Amico Style Chicken Fingers

Ingredients: 1 cup all-purpose flour1/4 teaspoon black pepper1/4 cup low-fat milk1/4 teaspoon salt2 eggs1/4...

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Braised Beef Pot Roast
BeefBeef roastMain dish

Braised Beef Pot Roast

Ingredients: 2 lbs sirloin, 1″ thick1 tablespoon olive oil, or canola oil2 onions, cut...

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Chipotle Chicken in Tortilla Bowls
ChickenChicken breastMain dish

Chipotle Chicken in Tortilla Bowls

Ingredients: 4 boneless skinless chicken breasts, cut into 1/2-inch pieces ( about 1 1/2...

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Hamburger Stroganoff
< 30 minsMain dishTime to make

Hamburger Stroganoff

Ingredients: 1 lb extra lean ground beef1 (10 ounce) cans mushroom stems and pieces,...

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Pulled Pork Sandwich
Lunch/snacksMain dishSandwiches

Pulled Pork Sandwich

Ingredients: leftover cooked porkwater, enough to cover meat2 tablespoons cider vinegar1/3 cup barbecue sauce1/8...

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Speedy Chicken Enchiladas
ChickenChicken breastMain dish

Speedy Chicken Enchiladas

Ingredients: 1 lb boneless chicken breasts, cubed1 (10 3/4 ounce) cans cream of chicken...

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Hamburger Goulash
BeefMain dishOne Dish meal

Hamburger Goulash

Ingredients: 1 1/2 lbs ground beef ( drained) 1/4 teaspoon salt ( or to...

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Zucchini Garlic Chicken Skillet
Main dishSquashVegetables

Zucchini Garlic Chicken Skillet

Ingredients: 2 boneless skinless chicken breast halves2 medium onions, peeled and thinly sliced10 -12...

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Chicken and Broccoli Skillet Stir-Fry
ChickenMain dishPoultry

Chicken and Broccoli Skillet Stir-Fry

Ingredients: 1 1/2 tablespoons sesame oil2 tablespoons chopped fresh garlic ( or to taste)1/4...

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Balsamic Rib-Eye Steak With Bleu Cheese Sauce
BeefBeef steaksMain dish

Balsamic Rib-Eye Steak With Bleu Cheese Sauce

Ingredients: 1 cup balsamic vinegar1/4 cup red wine ( merlot is nice in this)1...

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Bourbon-Molasses Marinated Beef Tenderloin
BeefBeef steaksMain dish

Bourbon-Molasses Marinated Beef Tenderloin

Ingredients: 1 medium onions, chopped fine1/2 cup Bourbon1/4 cup unsulphured dark molasses2 tablespoons Worcestershire...

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Chicken Pasta Salad
Chicken breastMain dishSalads

Chicken Pasta Salad

Ingredients: 1 tablespoon vegetable oil 1 teaspoon ground cumin 1 teaspoon curry powder 2...

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Cheesy Chicken Penne
CasserolesChickenMain dish

Cheesy Chicken Penne

Ingredients: 8 ounces uncooked penne pasta1 lb shredded Velveeta cheese1 (8 ounce) containers sour...

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Mexican Fish
FishMain dishOne Dish meal

Mexican Fish

Ingredients: 6 (4 ounce) red snapper fillets ( or any firm fleshed fish such...

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Curry Beef Marinade Kebabs
AsianIndianMain dish

Curry Beef Marinade Kebabs

Ingredients: 4 -6 lbs beef, trimmed to 1-inch cubes12 ounces beer1/4 canola oil1 medium...

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BeefGround beefMain dish

Wonderful Meatloaf

Ingredients: 1 1/2 lbs ground beef1 lb ground pork4 eggs2 (10 1/2 ounce) cans...

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Crab Meat and Swiss Cheese Quiche
CheeseCrabMain dish

Crab Meat and Swiss Cheese Quiche

Ingredients: 1/2 cup milk1/2 cup mayonnaise1/3 cup chopped green onions ( scallions)2 tablespoons flour1...

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Condimentsetc.Lunch/snacks

Gyros

Ingredients: 1/2 lb ground lamb1/2 lb ground beef2 slices bread, day old and partially...

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Lickety-Split Beef Stroganoff
BeefMain dishOne Dish meal

Lickety-Split Beef Stroganoff

Ingredients: 1 1/2 lbs chuck eye steak1 large yellow onions1 teaspoon canola oil or...

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Main dishPorkPork loins

Pork Tenderloin Cordon Bleu

Ingredients: 2 lbs pork tenderloins1 boneless skinless chicken breasts2 slices swiss cheeseseasoning saltpoultry seasoning2...

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Pearl's Chicken Cacciatore
ChickenMain dishPoultry

Pearl’s Chicken Cacciatore

Ingredients: 8 tablespoons butter2 large onions, diced2 green bell peppers, stemmed, seeded, and diced3...

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Mushroom Beef Soup
Lunch/snacksMain dishSoups & stews

Mushroom Beef Soup

Ingredients: 3 tablespoons olive oil2 1/2 lbs mushrooms, sliced1 parsnips, chopped1 large onions, chopped2...

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Helen's Pork Gulyas
Main dishOne Dish mealPork

Helen’s Pork Gulyas

Ingredients: 3 -4 tablespoons olive oil2 large onions, sliced thinly2 lbs pork loin, chopped...

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Chicken Tenders (w W 4 Pts)
AppetizersChickenMain dish

Chicken Tenders (w W 4 Pts)

Ingredients: 2 tablespoons honey mustard2 tablespoons buttermilk1/2 cup dried breadcrumbs1 lb uncooked boneless skinless...

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Great Turkey Meatloaf
< 4 hoursMain dishMeat

Great Turkey Meatloaf

Ingredients: 2 lbs ground turkey3/4 cup oatmeal1 tablespoon parmesan cheese1/4 teaspoon garlic powder1/4 teaspoon...

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Chilli Paneer (Tofu) Kofta Naramdil - Spicy Soft Hearted Tofu
BeansMain dishSoy/tofu

Chilli Paneer (Tofu) Kofta Naramdil – Spicy Soft Hearted Tofu

Ingredients: 500 g panir ( tofu)4 tablespoons flour or 4 tablespoons cornflour1/4 teaspoon baking...

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Pacific Rim Honey Grilled Fish
FishMain dishSaltwater fish

Pacific Rim Honey Grilled Fish

Ingredients: 1/4 cup honey1/4 cup chopped onions2 tablespoons lime juice2 tablespoons soy sauce2 tablespoons...

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Pasta Escargot
Main dishPastaSpaghetti

Pasta Escargot

Ingredients: 3 tablespoons butter3 shallots, sliced thinly1 garlic cloves, chopped2 (7 ounce) cans snails,...

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