Ingredients: 1 cut up frying chickens1/4 cup flour1/2 teaspoon fresh ground black pepper1/2 teaspoon...
Mom’s Potato Chip Tuna Casserole
Ingredients: 1 (6 ounce) cans tuna in water1 (14 ounce) cans kernel corn, drained1...
Stuffed Chard (Brenda Pulvermacher – Quadra Island)
Ingredients: 16 outer chard leaves2 1/2 cups cooked brown rice1 onions, chopped1/4 cup oil3/4...
African Meat Potatoes Casserole
Ingredients: 2 tablespoons butter700 g ground veal1 onions, chopped1 1/2 cups water2 celery ribs,...
Honey Dijon Mustard Chicken With Apricot
Ingredients: 1/3 cup Grey Poupon honey mustard3 tablespoons apricot preserves1 teaspoon ginger, Ground4 boneless...
Grilled Steaks with Berry Sauce
Ingredients: 4 (4 ounce) boneless New York strip steaks, trimmed of fat1/2 cup fresh...
Breaded Pork Chops With Onion
Ingredients: 4 pork loin chops ( bone in or boneless)15 saltine crackers, crushed2 eggs1...
Czechoslovakian Beef Roast With Dill Gravy
Ingredients: 3 -4 lbs under blade roast4 cups water2 stalks celery2 whole carrots1/2 cup...
Southwestern Rice Salad
Ingredients: 4 cups Minute Rice1 cup black beans1 cup corn1 chopped red peppers3 chopped...
Company’s Coming Chicken
Ingredients: 3 lbs chicken pieces ( skin removed)1 medium onions, thinly sliced1 cup water3...
Spaghetti Legs
Ingredients: 7 chicken legs1 (28 ounce) cans crushed tomatoes1 (8 ounce) cans tomato sauce1/4...
Salmon Dinner
Ingredients: 3 medium potatoes, peel and slice thinboiling water, to cover15 1/2 ounces salmon12...
Grilled ‘fusion’ Pork Chops
Ingredients: 1/4 cup soy sauce1/4 cup lime juice1 tablespoon garlic paste1 tablespoon ginger paste4...
Simple Salmon Sandwiches
Ingredients: 1 eggs, beaten 1 (16 ounce) canned salmon, drained, diced and flaked 1...
Peasant Style Spaghetti
Ingredients: 4 medium garlic cloves, minced1 lb roma tomatoes, chopped1 tablespoon extra virgin olive...
Swiss Oven Omelet
Ingredients: 2 cups chopped red onions2 teaspoons sugar1 tablespoon olive oil1/4 cup chopped green...
Island Chicken Packet
Ingredients: 2 chicken breasts1/2 small red onions, cut into chunks1/2 cup pineapple4 tablespoons teriyaki...
Bavarian Style Cube Steak
Ingredients: 1 tablespoon cooking oil1 lb beef cube steaks, about1/3 cup chopped onions2 1/2...
Beef Patties in Gravy
Ingredients: 1 -1 1/2 lb ground round1 cup flour1 (10 3/4 ounce) cans cream...
Cheesy Beef Nuggets
Ingredients: 1 lb sirloin steaks2 tablespoons dry steak seasoning2/3 cup flour, seasoned withsalt and...
Orange Beef Teriyaki
Ingredients: 1 (11 ounce) cans mandarin oranges1 tablespoon cornstarch1 1/2 lbs boneless beef top...
Bow Ties With Sausage
Ingredients: 2 tablespoons olive oil1 lb sweet Italian sausage, casings removed and crumbled1/2 teaspoon...
Ginger Stir Fried Beef
Ingredients: 1 1/2 lbs flank steaks2 eggs, beaten3/4 cup cornstarch1/2 cup wateroil1/2 cup carrots,...
Pork Spareribs With Honey, Soy and Sesame
Ingredients: 1 1/4 kg pork spareribs1/4 cup soy sauce1 tablespoon sesame oil1 tablespoon honey1...
Hearty Pasta and Bean Soup
Ingredients: 8 ounces tubetti (about 2 cups uncooked) or 8 ounces ditalini ( about...
Low-Cal Green-Tea-Poached Shrimp Stir-Fry
Ingredients: 16 large shrimp, raw, peeled5 cups green tea, divided2 tablespoons ginger, minced, divided3...
Low-Fat Cheese Lasagna
Ingredients: 6 ounces whole wheat lasagna noodles or 6 ounces enriched lasagna noodles1/2 cup...
Lemon and Oregano-Rubbed Chicken Paillards
Ingredients: 4 (6 ounce) boneless skinless chicken breast halves5 teaspoons grated lemon rind1 tablespoon...
Oriental Pumpkin Stir Fry
Ingredients: 750 g pumpkin125 ml chicken stock2 -3 garlic cloves, minced2 slices gingerroot, minced2...
Crunchy Ranch Chicken Fingers
Ingredients: 1 cup corn flake crumbs1 tablespoon fresh parsley, chopped1/3 cup ranch dressing1 teaspoon...
Quick Beef Stew
Ingredients: 1 lb beef, cut up, cooked ( 2 to 2 1/2 cups)4 medium...
Grandmas Simple Lasagna
Ingredients: 1 lb hamburger meat1 (16 ounce) cans spaghetti sauce with meat1 (8 ounce)...
Terong Belado (Eggplant with Chilli Sauce)
Ingredients: 2 large eggplants or 4 small eggplants, halved5 tablespoons coconut oil4 shallots, chopped3...
Grown up Sloppy Joes
Ingredients: vegetable oil1 onions, chopped1 green peppers, chopped1 lb ground beef1 teaspoon minced garlic1...
Beef Roll-Up
Ingredients: 6 beef cube steaks1 teaspoon salt1/4 teaspoon pepper3/4 cup bottled light french salad...
Peppered Grilled Basil Chicken
Ingredients: 3/4 teaspoon fresh coarse ground black pepper4 boneless skinless chicken breast halves1/3 cup...
Stir-Fried Garlic Pork (Or Chicken)
Ingredients: 1 tablespoon light soy sauce1 tablespoon shaoxing wine2 teaspoons sesame oil1 teaspoon cornstarch1...
Casbah Chicken with Orange Infused Basmati Rice
Ingredients: 1 cup basmati rice or 1 cup other long grain rice2 cups cold...
Spanish Chicken
Ingredients: 1 kg chicken, washed and cut into pieces1 1/2 inches ginger, minced3/4 cup...
Braised Pork Chops
Ingredients: 4 pork loin chops ( 1/2-inch thick)2 tablespoons olive oil1/2 cup water1 tablespoon...
Broiled Chicken With Fig Sauce
Ingredients: 4 chicken legs-thighs, cut in two or 8 chicken thighssalt and pepper1/4 cup...
Cherry Tomato and Kalamata Olive Penne
Ingredients: 1 lb penne rigate1/4 cup extra virgin olive oil4 cloves garlic, thinly sliced.3...
Make-Ahead Sandwiches
Ingredients: 1 1/2 lbs ground beef3/4 cup chopped onions2 cloves garlic, minced3/4 cup ketchup3/4...
Salisbury Steak With Mushroom Sauce
Ingredients: 1 tablespoon vegetable oil6 hamburger patties ( each about 1/2-inch thick)saltpepper2 tablespoons butter1...
Thai Vegetable Curry
Ingredients: 1 1/2 tablespoons cooking oil1 onions, sliced thin1 1/2-3 teaspoons thai green curry...
Pepperoni Casserole
Ingredients: 1 lb ground beef1/2 small onions, diced1 (28 ounce) jars spaghetti sauce1 (4...
Chinese Sesame Salad
Ingredients: 1 head napa cabbage, shredded1 bunch green onions, chopped1/4 cup sesame seeds2 packages...
Honey-Balsamic Baked Chicken Breasts with Tomatoes, Mushrooms a
Ingredients: 4 chicken breasts1 medium red bell peppers, cored,seeded and cut into strips1 medium...
Hamburger Corn Casserole
Ingredients: 1 1/2 lbs ground beef1 cup chopped onions1 (15 ounce) cans whole kernel...
Acorn Squash with Sausage
Ingredients: 2 large acorn squash, halved and seeded2 tablespoons canola oil1/2 medium onions, peeled...
Biscuit-Topped Steak Pie
Ingredients: 1 1/2 lbs top round steaks, cooked and cut into 1 inch cubes...
Shrimp with Garlic
Ingredients: 1 (16 ounce) packages uncooked Barilla linguine1/2 cup olive oil1 cup diced red...
Grumpy Joes
Ingredients: 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey1 onions2 cloves...
Spiced Tuna With Pineapple Glaze
Ingredients: 4 (6 -8 ounce) tuna steaks, about 1 1/2 inches thick4 slices pineapple1...
Tenderloin Steaks With Mushroom, Marsala Sauce
Ingredients: 4 tablespoons butter, divided1 cup chopped leeks ( white and pale green parts,...
Breakfast Pork Hash
Ingredients: 1 cup leftover cooked pork ( shredded or diced. I used a shredded...
Yellow Squash and Zucchini Stir Fry
Ingredients: 2 medium yellow squash1 medium zucchini1/2 cup red bell peppers, cut into chunks1...
Honey Mustard Pretzel Chicken Breasts
Ingredients: 4 boneless skinless chicken breasts3/4 cup Dijon mustard1/4 cup mayonnaise or 1/4 cup...
Oven-Fried Pork Chops
Ingredients: 3 tablespoons butter1 eggs2 tablespoons milk1 cup corn bread stuffing mix4 pork loin...
Salmon Casserole with Noodles
Ingredients: 1 (10 3/4 ounce) cans condensed cream of celery soup1/2 cup low fat...