Ingredients: 1 lemons1 eggs2 cups cooked rice1 cup ricotta cheese1 cup mozzarella cheese1 tablespoon...
Southwestern Cobb Salad
Ingredients: 1 tablespoon chili powder2 teaspoons ground cumin2 teaspoons minced garlic1 teaspoon kosher salt3/4...
Low Carb Pasta
Ingredients: 1/2 cup soy flour1/2 cup protein powder1/4 teaspoon garlic powder1/4 teaspoon seasoning salt1/2...
Super Spicy Brown Pork Chops
Ingredients: 8 boneless pork chops ( 1/2-1 “inch” thick)1/4 cup spicy brown mustard (...
Poached Salmon Swimming on Fennel With Saffron and Clams
Ingredients: 1/4 cup olive oil2 lbs salmon fillets, seasoned withsalt & pepper1 -2 stalk...
Skillet Spaghetti
Ingredients: 1/4 cup olive oil1/2 finely chopped onions1 minced garlic cloves1 teaspoon basil1 teaspoon...
Rose Marie’s Immu-Booster Chicken
Ingredients: 3 large firm garlic heads, unsprouted1 tablespoon olive oil3 -4 lbs chicken, cut...
Macaroni With Kale and White Beans
Ingredients: 1 1/2 lbs kale1/3 cup vegetable broth or 1/3 cup chicken broth3 tablespoons...
Tuna Veggie Alfredo Lasagna
Ingredients: 6 no-boil lasagna noodles ( I like Barilla)1 (16 ounce) jars roasted garlic...
Curried (Aubergine) Eggplant
Ingredients: 3 lbs Japanese eggplants, cut into 13 inch thick rounds1 3/4 teaspoons salt1...
Chicken-Fried Steak
Ingredients: 2 1/4 teaspoons salt, divided1 3/4 teaspoons black pepper, divided4 (4 ounce) cube...
Creamy Cashew and Vegetable Korma
Ingredients: 2/3 cup unsweetened dried shredded coconut2 tablespoons peanut oil2 onions, peeled and chopped2...
Chicken Scaloppine
Ingredients: 1 1/2 lbs boneless skinless chicken breast halves2 teaspoons fresh lemon juice1/4 teaspoon...
Stuffed Portabella Italian
Ingredients: 2 large portabella mushrooms ( stems and gills removed)1 (8 ounce) chicken breasts6...
Coconut Chicken (Clone of Cheesecake Factory’s Bang Bang Chicken
Ingredients: 2 tablespoons extra virgin olive oil1 lb chicken breast tenders1 tablespoon chicken broth1...
Chicken with Lemongrass
Ingredients: 2 tablespoons oil1 onions, thinly sliced1 clove garlic, minced2 large boneless chicken breasts,...
Bolognese Meat Sauce
Ingredients: 2 tablespoons butter4 tablespoons olive oil1 medium onions, finely chopped2 tablespoons bacon1 carrots,...
Turkey and Zucchini Meatloaf
Ingredients: 1 lb lean ground turkey1 1/2 cups zucchini, shredded1 1/2 cups portabella mushrooms,...
Chicken and Stars Soup
Ingredients: 1/2 lb chicken, with bone and skin3 carrots, chopped1 cup onions, chopped1 cup...
Pasta With Chicken in Creamy Garlic Sauce
Ingredients: 2 cups shell pasta2 tablespoons canola oil4 boneless skinless chicken breasts, cubed4 cups...
Corny Chicken Tacos
Ingredients: 1 teaspoon chili powder1/8 teaspoon salt1/8 teaspoon ground cumin1 dash onion powder1 dash...
Bean, Cheese, and Corn Enchiladas
Ingredients: 3 soft taco-size flour tortillas1 (10 ounce) cans la victoria enchilada sauce1 (16...
Kielbasa Pasta Casserole
Ingredients: 16 ounces dry ziti pasta1 lb Polish sausage, sliced diagonally2 tablespoons oil3 (14...
Beef Enchiladas With Red Sauce
Ingredients: 1 1/4 lbs rump steak, cut into 2 inch cubes2 ancho chilies, seeded2...
Kielbasa and Potato Bake
Ingredients: 1 (10 3/4 ounce) cans condensed cream of mushroom soup or 1 (10...
Baked Kafta
Ingredients: 1 lb ground beef1 medium onions ( grated)1 teaspoon salt1/4 teaspoon pepper1/4 cup...
Mediterranean Paella (Vegetarian)
Ingredients: 2 tablespoons hot water3 -4 Spanish saffron threads2 cups rice ( uncooked)1/4 cup...
Pork and Peppers Stir Fry
Ingredients: 1/2 cup orange juice2 tablespoons soy sauce1 tablespoon honey2 teaspoons cornstarch1/2 teaspoon ginger1...
Chicken, Veggies, and Pasta With a Twist
Ingredients: 4 boneless skinless chicken breast halves1 medium zucchini, sliced into coins1 (16 ounce)...
Bacon Topped Meatloaf
Ingredients: 1/2 cup chili sauce2 eggs, lightly beaten1 tablespoon Worcestershire sauce1 medium onions1 cup...
Exotic Chicken Salad, Diabetic Fare With “normal” Subs
Ingredients: 4 cups chicken, shredded and boiled or 4 cups turkey1/2 teaspoon lemon juice...
Sauteed Chicken with Capers and Lemon Butter
Ingredients: 1/2 lb thinly pounded chicken cutletssalt and pepper ( to season)1 tablespoon butter1...
Festive Chicken with Asparagus
Ingredients: 3 chicken breasts, halved2 tablespoons all-purpose flour3 tablespoons vegetable oil1/4 cup crumbled blue...
Oyster Stew in Three Minutes
Ingredients: 1 (8 ounce) cans oysters ( I like Daufuski’s brand)1 (12 ounce) cans...
New Mexico Enchilada Casserola
Ingredients: 18 medium corn tortillas2 lbs shredded monterey jack cheese or 2 lbs colby-monterey...
Lasagna Pierogi
Ingredients: 7 potatoes2 large onions6 -8 pieces lasagna noodles1 cup butter or 1 cup...
Beef Caldereta
Ingredients: 2 lbs beef, cubed3 -4 cups water1 medium onions, chopped1 garlic cloves, crushed1...
Scallops and Shrimp With Mushrooms
Ingredients: 16 large sea scallops24 large shrimp ( peeled and deveined)3/4 lb mixed mushrooms...
Turkey Pilaf
Ingredients: 2 tablespoons butter3/4 cup raw white rice2 cups water2 cups cut-up, cooked turkey...
![Thai Style Pork in Black Pepper [moo Pat Prik Thai Dam]](https://champsdiet.com/wp-content/uploads/2020/10/thai-food-2457223_1280-1-360x238.jpg)
Thai Style Pork in Black Pepper [moo Pat Prik Thai Dam]
Ingredients: 200 g lean pork2 garlic cloves1 medium onions ( cut into large pcs)1/2...
Chicken and Asparagus Kabobs
Ingredients: 2 cups mayonnaise1/4 cup sugar1/4 cup soy sauce2 tablespoons sesame seeds, toasted1 tablespoon...
Chicken and Spinach Pasta
Ingredients: 1/4 cup olive oil1 large lemons4 ounces whipping cream8 ounces parmesan cheese or...
Texas Beef and Bean Fiesta
Ingredients: 2 lbs ground chuck, cooked and drained of any grease1/2 cup diced onions,...
Poached Seafood in Lime Coconut Dressing
Ingredients: 400 g mixed fresh seafood ( prawns, scallops, fish)500 ml chicken stock (...
Sensational Taco Salad
Ingredients: 1 bag of your favorite tortilla chips1 lb lean hamburger1 envelope taco seasoning1...
Beef Lentil Soup
Ingredients: 1 lb 95% lean ground beef1 quart water48 ounces tomato juice1 cup dry...
Creamy Tofu Pasta
Ingredients: 2 tablespoons extra virgin olive oil4 cloves garlic, chopped fine1/4 cup finely chopped...
South Beach Chicken Skillet
Ingredients: 2 boneless skinless chicken breasts, cut into 1 inch chunks2 teaspoons olive oil1...
Buca Di Beppo Rigatoni Positano (Copycat)
Ingredients: 1/2 ounce fresh basil15 ounces marinara sauce6 ounces mozzarella cheese, fresh ( found...
Taco Filling (oamc)
Ingredients: 2 tablespoons vegetable oil6 cups onions, finely chopped12 garlic cloves, minced4 jalapenos (...
Quick Perogies Casserole
Ingredients: 1 (16 ounce) packages frozen pierogies3 tablespoons oil2 large onions, sliced thinly1 cup...
Quick ‘N Easy Paella
Ingredients: 2 Italian sausages, with casings removed ( about 6oz)1 cup uncooked rice1 1/2...
Creamy Pink Vodka Sauce with Penne
Ingredients: 1 lb penne pasta, cooked aldente2 tablespoons extra virgin olive oil1 onions, finely...
Spinach-Rice Casserole
Ingredients: 1 small onions, chopped ( 1/3 cup)1 clove garlic, minced1 tablespoon cooking oil1...
Spice-Rubbed American Bison Tenderloin
Ingredients: 1 whole chipotle chiles in adobo, seeded or 1 teaspoon ground dried chipotles1...
Eggplant Bake
Ingredients: 1 1/2 cups cooked brown rice ( well-seasoned)1 large eggplants, peeled and thinly...
Herb and Onion Pork Tenderloin
Ingredients: 1 lb pork tenderloins ( could use two 1/2 lb. ones)2 tablespoons olive...
Shrimp and Okra
Ingredients: 2 -3 tablespoons oil or 2 -3 tablespoons butter or 2 -3 tablespoons...
Tofu Maki (Vegetarian Sushi)
Ingredients: 6 sheets nori4 1/2 cups cooked sushi rice1 lb extra firm tofu, drained2...
Ground Beef Chow Mein Casserole
Ingredients: 1 lb hamburger3/4 cup celery, chopped3/4 cup onions, chopped1 1/4 cups boiling water1/2...