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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish
Angel Hair Pasta With Vegetables
Main dishPastaSide dishes

Angel Hair Pasta With Vegetables, Pine Nuts and Feta Cheese

Ingredients: 1 ounce olive oil4 ounces roma tomatoes, chopped1 ounce tomato juice1 green onions,...

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Chicken Chalupas
ChickenMain dishOne Dish meal

Chicken Chalupas

Ingredients: 12 large flour tortillas4 chicken breasts, cooked and diced2 (10 3/4 ounce) cans...

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Baked Pork Chops
Main dishPorkPork chops

Baked Pork Chops

Ingredients: 4 pork chops, 1-inch thick1 cup buttermilk1 cup unseasoned breadcrumbs2 teaspoons dried basil2...

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Okra Medley--Great As a Side or a Main Dish
Main dishOne Dish mealSide dishes

Okra Medley–Great As a Side or a Main Dish

Ingredients: 1/4 cup olive oil1 large sweet onions, rough chopped1 large tomatoes, chopped3 garlic...

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Pork Tenderloin With Balsamic-Cranberry Sauce
Main dishPorkPork loins

Pork Tenderloin With Balsamic-Cranberry Sauce

Ingredients: 1 1/2 tablespoons butter1 (8 -10 ounce) pork tenderloins1/2 cup chopped onions1 tablespoon...

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Mouth Watering Baked Chicken
Lunch/snacksMain dishVery low carbs

Mouth Watering Baked Chicken

Ingredients: 1 chicken1 large onions1 cup butter or 1 cup margarineseasoning saltblack peppergarlic powderAccent...

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Chicken With Onions and Fresh Ginger
AsianIndianMain dish

Chicken With Onions and Fresh Ginger

Ingredients: 1 1/2 green chilies2 onions, peeled and sliced1/2-1 inch fresh gingerroot4 garlic cloves1...

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Grilled  Burgers With Horseradish and Cheese
Ground beefLunch/snacksMain dish

Grilled Burgers With Horseradish and Cheese

Ingredients: 2 lbs ground chuck1/2 cup prepared horseradish1/4 cup minced yellow onionssalt & freshly...

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Grilled Mushroom Sandwiches
Lunch/snacksMain dishSandwiches

Grilled Mushroom Sandwiches

Ingredients: 2 tablespoons olive oil1 clove garlic, minced4 6 to 8 inch fresh portabella...

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Country Pork Chops With Mushroom Gravy
Main dishMeatPork

Country Pork Chops With Mushroom Gravy

Ingredients: 8 center-cut pork chops ( 1 1/2″ thick)salt and pepper2 cups sliced onions...

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BreakfastLunch/snacksMain dish

Selsig Morgannwg (Glamorgan Sausages – Welsh)

Ingredients: 5 ounces fresh white breadcrumbs1 small onions, finely chopped3 ounces grated cheese (...

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Pesto Burgers
BeefGround beefMain dish

Pesto Burgers

Ingredients: 1 1/2 lbs ground sirloin1/4 cup basil pesto1 large garlic cloves, minced1/4 cup...

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Campbell's Verde Enchilada Casserole
CasserolesMain dishOne Dish meal

Campbell’s Verde Enchilada Casserole

Ingredients: 1 (10 3/4 ounce) cans campbell creamy chicken verde soup1/2 cup water1/2 teaspoon...

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Garlic Ranch Chicken
ChickenChicken breastMain dish

Garlic Ranch Chicken

Ingredients: 4 boneless skinless chicken breast halves1 cup fat free ranch dressing2 tablespoons garlic,...

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Springtime Chicken Salad
Lunch/snacksMain dishSalads

Springtime Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts1/4 cup lemon juice1 lb fresh asparagus1 head...

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Country Lane Pork Chops Casserole
CasserolesMain dishOne Dish meal

Country Lane Pork Chops Casserole

Ingredients: 6 pork chops ( 1/2-inch thick)salt and pepper3 1/2 cups applesauce1/2 cup seedless...

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Ww-Tv Dinner-Chicken Green Chile Casserole
CasserolesMain dishOne Dish meal

Ww-Tv Dinner-Chicken Green Chile Casserole

Ingredients: 1 1/2 lbs chicken breasts, cut into 1/2-inch cubes1 tablespoon oil1 (14 ounce)...

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Ground Beef with Cabbage
Ground beefMain dishOne Dish meal

Ground Beef with Cabbage

Ingredients: 500 g cabbage1/2 onionsoil300 g ground beefsalt and pepper1 bay leaves2 carrots, washed,peeled...

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Coca Cola Pork Loin
Main dishPorkPork loins

Coca Cola Pork Loin

Ingredients: 2 lbs pork loin18 ounces Coca-Cola1/2 large onions, chopped1/2 green bell peppers, chopped1...

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Main dishSide dishesVegetables

Mashed Rutabaga With Carrots and Orange

Ingredients: 1 small rutabagas4 carrots2 tablespoons brown sugar2 tablespoons frozen orange juice concentrate, undiluted1...

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Three Cheese Spinach Lasagna
LasagnaMain dishOne Dish meal

Three Cheese Spinach Lasagna

Ingredients: 250 g ricotta cheese, creamy style ( I use low fat)250 g mozzarella...

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King Ranch Chicken Casserole
CasserolesChickenMain dish

King Ranch Chicken Casserole

Ingredients: 2 tablespoons butter1 onions, chopped1/2 bell peppers, chopped1 (10 1/2 ounce) cans cream...

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Beef With Carrots Casserole
CasserolesMain dishOne Dish meal

Beef With Carrots Casserole

Ingredients: 1 lb lean ground beef1/4 cup onions, chopped1 -2 garlic cloves, minced, to...

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Scallop Saute
Lunch/snacksMain dishSauces

Scallop Saute

Ingredients: 4 tablespoons butter2 tablespoons minced onions1 tablespoon minced garlic1/4 teaspoon salt1 dash pepper2...

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Lemon Dill Carrots
Main dishSide dishesVegetables

Lemon Dill Carrots

Ingredients: 1 teaspoon olive oil3 cups diagonally cut carrots1/4 cup reduced-sodium fat-free chicken broth1...

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Low Carb Tuna Melt on Zucchini
Main dishSaltwater fishTuna

Low Carb Tuna Melt on Zucchini

Ingredients: 2 (6 ounce) cans tuna packed in oil3 tablespoons fresh parsley, chopped1/4 green...

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Ground beefMain dishOne Dish meal

Porcupines

Ingredients: 1 lb ground beef1/4 cup onions1 teaspoon salt1/4 teaspoon pepper1/4 cup long grain...

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Max's Grilled Top Sirloin Steak
BeefBeef steaksMain dish

Max’s Grilled Top Sirloin Steak

Ingredients: 1 tablespoon fresh coarse ground black pepper2 garlic cloves, minced2 teaspoons coarse salt2...

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Chicken Broccoli Cheese Casserole
CasserolesChickenMain dish

Chicken Broccoli Cheese Casserole

Ingredients: 4 chicken breasts1 bag frozen broccoli1 can cream of celery soup1 can cream...

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Salmon Trilogy (Part I): Potato Baked Salmon
Main dishOne Dish mealSalmon

Salmon Trilogy (Part I): Potato Baked Salmon

Ingredients: 3/4 lb salmon fillets, fresh and without skin, about 1-1 1/2 inch thick1...

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Feta Quesadillas from Fast and Healthy Cookbook
CheeseLunch/snacksMain dish

Feta Quesadillas from Fast and Healthy Cookbook

Ingredients: 8 ounces fat free cream cheese1/4 teaspoon garlic powder1/4 teaspoon pepper6 ounces feta...

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Fragrant Paneer Rice
CheeseMain dishRice

Fragrant Paneer Rice

Ingredients: 250 g panir ( cut in small cubes)2 1/2 cups basmati rice1 1/2...

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Cheesy Chicken for 50
ChickenMain dishPoultry

Cheesy Chicken for 50

Ingredients: 20 cups diced cooked chicken10 cups chopped celery4 bunches chopped green onions16 ounces...

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Garlic Kissed Tomatoes
Main dishSide dishesVegetables

Garlic Kissed Tomatoes

Ingredients: 6 firm tomatoes or 6 green tomatoes, cut into chunks2 cloves garlic, crushed1...

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Main dishSaltwater fishTuna

Cabo Wabo Fish Tacos

Ingredients: 1/4 cup fresh lime juice1 1/2 tablespoons cabo wabo tequila1/2 teaspoon Mexican oregano...

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CornMain dishVegetables

Sliced Steak with Roasted-corn Salsa

Ingredients: 3 cups fresh corn ( about 3 ears)4 scallions, white and green parts...

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Sophisticated Grilled Cheese
Lunch/snacksMain dishSandwiches

Sophisticated Grilled Cheese

Ingredients: 1/2 vidalia onions, dicedcayenne pepperblack pepper2 slices whole wheat bread ( I use...

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Chicken Scaloppine With Lemon Glaze  (Low Fat and Delicious!)
ChickenChicken breastMain dish

Chicken Scaloppine With Lemon Glaze (Low Fat and Delicious!)

Ingredients: 4 boneless skinless chicken breasts ( pounded to about 1/3-inch thickness)2 tablespoons Dijon...

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Three Bean Soup
Lunch/snacksMain dishSoups & stews

Three Bean Soup

Ingredients: 1 lb ground beef1/4 cup olive oil1 onions, diced2 garlic cloves, diced2 (15...

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Cheese and Onion Pasties
Lunch/snacksMain dishSandwiches

Cheese and Onion Pasties

Ingredients: puff pastry ( I use frozen, but homemade is fine if you are...

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Peanut Butter Turkey Burgers
Lunch/snacksMain dishPoultry

Peanut Butter Turkey Burgers

Ingredients: 1 1/2 lbs lean ground turkey1/4 cup peanut butter ( more or less...

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Quick 'N Easy Paella
Main dishOne Dish mealShrimp

Quick ‘N Easy Paella

Ingredients: 2 Italian sausages, with casings removed ( about 6oz)1 cup uncooked rice1 1/2...

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Lemon Salmon Burgers
Lunch/snacksMain dishSandwiches

Lemon Salmon Burgers

Ingredients: 1 lb salmon4 ounces breadcrumbs1 green onions1 clove garlic1 lemons, juice and zest...

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Tennessee Whiskey Pork Chops
Main dishMeatPork

Tennessee Whiskey Pork Chops

Ingredients: 1 tablespoon olive oil4 pork loin chops, 3/4 inch thick1/2 teaspoon salt1/4 teaspoon...

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Spaghetti Squash Primavera
Main dishOne Dish mealSquash

Spaghetti Squash Primavera

Ingredients: 2 teaspoons vegetable oil1/2 teaspoon finely chopped garlic1/4 cup finely chopped red onions1/4...

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BBQ Casserole
BeansCasserolesMain dish

BBQ Casserole

Ingredients: 1 lb ground beef1 teaspoon salt1 small onions16 ounces pork and beans1/2 cup...

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BeefMain dishMeat

Schnitzel with almonds

Ingredients: 4 veal or 4 beef schnitzel1/4 cup flour2 eggs1 cup dry breadcrumbs1/3 cup...

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Veronica's Chicken in Cream Sauce
ChickenMain dishPoultry

Veronica’s Chicken in Cream Sauce

Ingredients: 1 1/2 teaspoons salt1/4 teaspoon pepper1/4 teaspoon paprika1/4 teaspoon lemon-pepper seasoning4 boneless skinless...

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Honey-Baked Chicken
ChickenMain dishPoultry

Honey-Baked Chicken

Ingredients: 1 (3 lb) fryer, cut up1/3 cup margarine, melted1/3 cup honey2 tablespoons prepared...

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CasserolesMain dishSide dishes

Cauliflower Ham Bake

Ingredients: 4 cups cauliflower, broken in floretsboiling water, to cover2 cups cubed cooked ham10...

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Chicken
CasserolesMain dishOne Dish meal

Chicken, Shrimp and Andouille Jambalaya

Ingredients: 2 tablespoons extra virgin olive oil1 1/2 lbs boneless skinless chicken thighs1 lb...

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Pasta Loaf With Meat Sauce
Elbow macaroniGround beefMain dish

Pasta Loaf With Meat Sauce

Ingredients: 2 cups cooked shell pasta or 2 cups elbow macaroni ( 8 oz.)1...

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Taco Battered Fried Chicken
ChickenMain dishPoultry

Taco Battered Fried Chicken

Ingredients: 2 1/2-3 lbs fryer, cutup2/3 cup all-purpose flour1/3 cup cornmeal1/2 teaspoon baking powder1/2...

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Chicken Cheese Noodle Casserole
CasserolesMain dishOne Dish meal

Chicken Cheese Noodle Casserole

Ingredients: 1 (10 3/4 ounce) cans condensed cream of chicken soup, undiluted1/2 cup Miracle...

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Rib-Eye Steaks With Mediterranean Marinade
BeefBeef steaksMain dish

Rib-Eye Steaks With Mediterranean Marinade

Ingredients: 1/2 cup dry red wine1/4 cup olive oil2 tablespoons fresh lemon juice1 teaspoon...

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Il Bistro Lasagna
CasserolesLasagnaMain dish

Il Bistro Lasagna

Ingredients: 12 ounces lasagna noodles, about1/4 cup olive oil1 1/2 teaspoons minced onions1 1/2...

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Korean  Grilled Meat on Skewers  (Bulgogi)
BeefCondimentsetc.

Korean Grilled Meat on Skewers (Bulgogi)

Ingredients: 1 1/2 lbs boneless sirloin beef ( or other good beef)1 tablespoon toasted...

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Homemade Fish Sticks
FishMain dishSeafood

Homemade Fish Sticks

Ingredients: 1 (1 lb) package frozen white fish fillets ( sole, haddock, cod or...

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Chicken 'N Golden Sauce
ChickenMain dishPoultry

Chicken ‘N Golden Sauce

Ingredients: 2 lbs chicken breasts or 2 lbs chicken parts1/3 cup flour1/2 teaspoon paprika1...

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Round Steak Barbecue
BeefBeef steaksMain dish

Round Steak Barbecue

Ingredients: 1 1/2-2 lbs round steaks, cut 1/2 to 3/4 inch thick2 tablespoons oil3...

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