Ingredients: 2 medium yellow squash1 medium zucchini1/2 cup red bell peppers, cut into chunks1...
Tagarini
Ingredients: 2 lbs hamburger1 (15 ounce) cans whole kernel corn, drained1 (24 ounce) bottles...
Apple-Rice Salad
Ingredients: 1 (16 ounce) packages long grain and wild rice blend1 cup shredded mild...
Porcupines in Mushroom Sauce
Ingredients: 1 lb ground beef1 eggs1/4 cup onions, minced finely1/2-3/4 cup uncooked ricesalt and...
South of the Border Chicken Casserole
Ingredients: 1 cup sour cream3 ounces cream cheese1/2 cup cottage cheese1 (10 1/2 ounce)...
Vegetable Ramen
Ingredients: 1 yellow onions ( finely chopped)2 roma tomatoes ( peeled and chopped)1 serrano...
Pasta Puttanesca
Ingredients: diced tomatoes3 tablespoons extra virgin olive oil3 large garlic cloves, diced finely1 1/2...
Glazed Curry Chicken
Ingredients: 1/2 cup whole wheat flour1 teaspoon salt1 teaspoon paprika3 lbs chicken, cut up...
Stinawina’s Lasagna Rolls
Ingredients: 6 lasagna noodles, cooked8 ounces mozzarella cheese, shredded or 8 ounces mozzarella string...
Cheese Steak Crescent Pizza
Ingredients: 1 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls8 ounces cooked beef, thinly...
Low-Fat Bruschetta
Ingredients: 1/4 cup dry-pack sun-dried tomatoes1 1/4 cups boiling water14 inches long granary French...
Chicken Capri (SB Diet Phase 1)
Ingredients: 4 tablespoons low-fat ricotta cheese ( Part Skim)1/2 teaspoon dried oregano1 teaspoon fresh...
Bamya ( Lamb or Beef and Okra Stew)
Ingredients: 6 tablespoons unsalted butter or 6 tablespoons olive oil2 lbs stewing lamb or...
Angel Hair with Balsamic Tomatoes
Ingredients: 2 cloves garlic, minced1 tablespoon olive oil1 (28 ounce) cans diced tomatoes3 tablespoons...
Chili Cheese Pie
Ingredients: 1 (8 1/2 ounce) boxes Jiffy cornbread mix1 eggs3 teaspoons sugar1/2 cup milk1...
Egg Salad Sandwiches
Ingredients: 6 eggs, hard cooked, cooled and diced1/4 cup butter, melted1/2 cup Miracle Whip1/4...
Jake’s Stuffed Bell Peppers
Ingredients: 6 green peppers ( you can use red or yellow too)1 lb ground...
Ranchero Meatball Soup
Ingredients: 4 cups beef stock1 (19 ounce) cans stewed tomatoes, undrained2 small onions, chopped1...
Chicken Kiev with Mushroom Sauce
Ingredients: 3/4 cup butter or 3/4 cup margarine1 tablespoon chopped parsley1 tablespoon chives1 tablespoon...
Pizza Pie
Ingredients: 1 8-inch baked pie shell3 teaspoons olive oil2 large onions, sliced thinsaltpepper1/4 lb...
Samosa Pie
Ingredients: 2 1/2 cups all-purpose flour1 cup unsalted butter, cut into small pieces1/2 teaspoon...
Italian Stuffed Bell Peppers
Ingredients: 3 -4 bell peppers, cut in half and seeded ( red, green or...
Italian Spinach Pie
Ingredients: 2 cups cooked spinach1 cup ricotta cheese2 eggs1/2 cup sun-dried tomatoes, chopped (optional)1/4...
Julie’s Salsa Chicken
Ingredients: 1 -2 skinless chicken breasts, pounded flat ( guys like the pounding part)1/2...
Lemon Cream Fettuccini
Ingredients: 8 ounces fettuccine pasta1 cup heavy cream2 crushed garlic cloves2 tablespoons chopped fresh...
Eggplant (Aubergine) Parmesan Pizza
Ingredients: 1 lb eggplants, peeled and sliced1 egg whites, lightly beaten1/2 cup seasoned dry...
Creamy Spaghetti With Veggies
Ingredients: 1/2 lb broccoli florets1 cup sliced zucchini1 cup sliced fresh mushrooms1 cup thinly...
Pork Tenderloin with Low Fat Lime Cream Sauce
Ingredients: 2 pork tenderloins2 tablespoons butter4 tablespoons minced onions4 tablespoons minced shallots1 cup dry...
Burger Bundles
Ingredients: 2 lbs ground beef2/3 cup milk2 cups of herb seasoned bread crumbs2 (10...
Shrimp in Ginger Coconut Cream
Ingredients: 1 1/2 lbs shrimp, peeled and deveined ( thawed, if frozen)1 medium red...
Baked Steak Burritos
Ingredients: 1/2 cup butter1 (1 1/4 ounce) packages taco seasoning mix1 1/2 lbs beef...
Whole Wheat Pizza Crust for Bread Machine
Ingredients: 1 cup water2 tablespoons water2 tablespoons olive oil1 1/2 cups all-purpose flour1 1/2...
Greek Pasta With Avocado Sauce
Ingredients: 3 ripe tomatoes, cored, seeded and diced2 large ripe avocados, stoned, peeled and...
Chicken Stew with Tomatoes and White Beans
Ingredients: 4 slices bacon, chopped6 chicken thighs, with, skin, and, bones ( about 2...
Carrabba’s Chicken Bryan
Ingredients: 1 tablespoon minced garlic1 tablespoon minced yellow onions2 tablespoons butter1/2 cup dry white...
Three Corn Casserole
Ingredients: 1/2 cup melted butter3 large eggs1 (17 ounce) cans creamed corn1 (16 ounce)...
Pork Tenderloin with Chipotle-Marmalade Sauce
Ingredients: 3 2/3 cups beef stock or 3 2/3 cups canned beef broth3 2/3...
Salisbury Steaks with Mushroom-Wine Sauce
Ingredients: 1 lb lean ground sirloin1 teaspoon dried parsley1/2 teaspoon garlic salt1/4 teaspoon fresh...
London Broil With Chili Seasonings
Ingredients: 3 tablespoons oil1 tablespoon Worcestershire sauce3 garlic cloves, crushed1/4 cup parsley3 tablespoons chili...
Orange Chicken Magic
Ingredients: 2 lbs chicken legs2 tablespoons margarine1/2 cup fresh orange juice1 teaspoon grated orange...
You Pick ‘um Stuffed Chicken Breasts
Ingredients: 4 chicken breast halves, with skin2 teaspoons butter or 2 teaspoons margarine1/2 teaspoon...
Moroccan-Style Chicken
Ingredients: 2 lemons4 garlic cloves1 small onions150 ml olive oil, plus1 tablespoon olive oil,...
Pear Tuna Salad
Ingredients: 4 large anjou pears, cored, peeled and chopped1 cup chopped celery2 scallions, chopped...
One-Pan Potato and Chicken Dijon
Ingredients: 4 medium potatoes, sliced 1/4 inch thick1 boneless skinless chicken breasts, cut into...
Ham Cannon Balls
Ingredients: shortening2 slices bread1 medium onions2 eggs2 tablespoons milk2 teaspoons dry mustard1/4 teaspoon black...
Baked Chicken With Wine
Ingredients: 2 1/2-3 lbs chicken parts, rinsed and dried1/2 cup flour, seasoned withsalt and...
Hash Brown Taters With Dogs
Ingredients: 5 cups frozen hash browns, thawed ( 5 cups = 16-ounces)1 (10 3/4...
Lower Fat Burrito Casserole
Ingredients: 9 -12 flour tortillas ( it really depends on how big of a...
Mean Chef’s Chicken With Marsala, Mushrooms and Gorgonzola
Ingredients: 1 lb boneless skinless chicken breastskosher saltpepper3 tablespoons olive oil6 ounces cremini mushrooms...
Polenta Stuffed Sweet Bell Peppers
Ingredients: 4 large red bell peppers, suitable for stuffing2 garlic cloves, minced1 green onions,...
Fish With Bell Peppers
Ingredients: 1 lb lean fish fillets1 teaspoon olive oil1 small onions, cut into thin...
Ginger-soy Tofu Vegetable Stir Fry
Ingredients: 1 lb firm tofu ( cut into 1 inch cubes)1 tablespoon sesame oil1...
Poached Salmon Swimming on Fennel With Saffron and Clams
Ingredients: 1/4 cup olive oil2 lbs salmon fillets, seasoned withsalt & pepper1 -2 stalk...
Caribbean Fish in a Packet
Ingredients: 2 (6 ounce) fresh fish fillets1 small red capsicums, thinly sliced2 tablespoons olive...
Chicken Zucchini Casserole
Ingredients: 4 cups chicken, cooked or 4 cups turkey, cubed6 cups zucchini, diced1 cup...
Tofu and Broccoli Stir-fry
Ingredients: 1 tablespoon peanut butter1 tablespoon hot water1 tablespoon cider vinegar1 tablespoon low sodium...
Creamed Spinach
Ingredients: 5 (6 ounce) bags baby spinach leaves1 tablespoon butter1 tablespoon all-purpose flour1/2 cup...
Fajita Salad With Creamy Cilantro-lime Sauce
Ingredients: 1 tablespoon olive oil1 teaspoon ground cumin1 teaspoon paprika1 teaspoon chili powder1/2 teaspoon...
Low-Fat Potato and Leek Soup
Ingredients: 1 tablespoon canola oil3 garlic cloves, minced2 shallots, minced1 large carrots, peeled and...
Chinese Ribs
Ingredients: 2 sparerib racks2 cloves garlic, crushed2 tablespoons catsup2 tablespoons soy sauce2 tablespoons hoisin...