Ingredients:
2 cups plain nonfat yogurt
1/2 cup egg substitute
1/2 cup skim milk
1 teaspoon pure vanilla extract ( or almond extract)
2/3 cup protein powder ( Any flavor is fine, can be soy, whey, etc.) (optional)
3 (1 g) packets artificial sweetener, of your choice ( More can be used if desired.)
Directions:
Have your ice cream maker ready to go, with bowl handy in the freezer.
In a blender, food processor, with a hand blender or a electric mixer mix all ingredients until well combined.
Taste and adjust sweetness and extracts.
Put a couple handfuls of ice cubes in the mix and place in the refrigerator for 10 minutes.
Remove ice cubes with a slotted spoon and pour mix into ice cream freeze.
Freeze per manufactures directions.
Can be eaten immediately or stored in the freezer in a lidded container for 24 hours.
Servings: Serve
Time preparation: 45 min.
Time total: 45 min.