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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 5
Deviled Eggs
AppetizersEggsSide dishes

Deviled Eggs

Ingredients: 6 hard-boiled eggs1 tablespoon sweet pickle relish1 teaspoon pimientos, chopped fine1 teaspoon French...

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Unique Potato Salad
PotatoesSide dishesVegetables

Unique Potato Salad

Ingredients: 3 1/2 lbs red potatoes1/4 cup sweet pickle juice, from the jar3/4 cup...

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Quick Easy Potatoes
PotatoesSide dishesVegetables

Quick Easy Potatoes

Ingredients: 1 tablespoon olive oil1 large chopped onions2 minced garlic cloves1/2 cup chopped sweet...

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Easy Fettuccine Alfredo
Pastarice and grainsSide dishes

Easy Fettuccine Alfredo

Ingredients: 8 ounces fettuccine pasta1/2 cup whipping cream1/2 cup butter3/4 cup grated parmesan cheese1/2...

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Spanish Rice
Long Grain riceSide dishesWhite rice

Spanish Rice

Ingredients: 1/4 lb salt pork, cubed1/4 cup onions, chopped1/4 cup green bell peppers, chopped1/4...

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Asian Spiced Roasted Baby Carrots
CarrotsSide dishesVegetables

Asian Spiced Roasted Baby Carrots

Ingredients: 1 lb baby carrots1 tablespoon vegetable oil1/4 teaspoon kosher salt2 tablespoons soy sauce1...

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Easy Beets in Sweet Orange Sauce
Side dishesVeganVegetables

Easy Beets in Sweet Orange Sauce

Ingredients: 1 (15 ounce) cans beets1/3 cup orange juice1 teaspoon orange zest, grated1 -2...

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Macaroni and Cheese Au Gratin
CasserolesElbow macaroniSide dishes

Macaroni and Cheese Au Gratin

Ingredients: 7 ounces elbow macaroni1 tablespoon butter1 medium onions, chopped1 tablespoon flour1/4 cup milk1/2...

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Grilled Potatoes
PotatoesSide dishesVegetables

Grilled Potatoes

Ingredients: 1 cup Miracle Whip3 garlic cloves, minced1/2 teaspoon paprika1/4 teaspoon salt1/4 teaspoon pepper3...

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Bean 'n Bacon
BeansSide dishesVegetables

Bean ‘n Bacon

Ingredients: 2 (16 ounce) cans green beans, drained1/2 cup chopped onions1/3 cup salad oil1/4...

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Broccoli-Garlic Stir-Fry
BroccoliSide dishesVegetables

Broccoli-Garlic Stir-Fry

Ingredients: 2 tablespoons sesame oil1 lb fresh broccoli ( cut into medium-size pieces)1/4 cup...

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Oven Roasted Garlic Fries
< 60 minsSide dishesTime to make

Oven Roasted Garlic Fries

Ingredients: 4 medium baking potatoes2 tablespoons vegetable oil4 garlic cloves, chopped2 tablespoons Italian parsley,...

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El Pollo Loco Mexican Beans
BeansNorth americanSide dishes

El Pollo Loco Mexican Beans

Ingredients: 1 tablespoon vegetable oil1 whole serrano chilies1/4 teaspoon serrano chilies, ground1 (28 ounce)...

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Rice With Chilies and Veggies
Main dishRiceSide dishes

Rice With Chilies and Veggies

Ingredients: 2 teaspoons canola oil1 cup long grain rice, uncooked1/2 cup corn ( canned...

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Low-Fat Homestyle Refried Beans
BeansNorth americanSide dishes

Low-Fat Homestyle Refried Beans

Ingredients: 2/3 cup onions, finely chopped4 teaspoons canola oil4 garlic cloves, minced1 teaspoon ground...

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Baked Parmesan Tomato Slices
Eggs/dairySide dishesTomatoes

Baked Parmesan Tomato Slices

Ingredients: 3 large firm ripe tomatoes ( sliced about 1/2-inch thick or a bit...

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Zucchini Oven " Fries"
AppetizersSide dishesSquash

Zucchini Oven ” Fries”

Ingredients: 5 zucchini1 egg whites2/3 cup flour1 tablespoon cornstarch1/2 teaspoon salt1/2 teaspoon garlic powdercooking...

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Grilled Lemony Corn on the Cob
CornSide dishesVegetables

Grilled Lemony Corn on the Cob

Ingredients: 1/4 cup butter or 1/4 cup margarine, softened1/2-1 teaspoon lemon-pepper seasoning4 ears fresh...

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Torta De Platano Maduro (Ripe Plantain Cake)
BananasCheeseSide dishes

Torta De Platano Maduro (Ripe Plantain Cake)

Ingredients: 7 tablespoons butter2 plantains, very ripe, peeled and cut in half crosswise and...

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Armenian Lemon Rice Pilaf
Long Grain riceSide dishesWhite rice

Armenian Lemon Rice Pilaf

Ingredients: 2 -4 tablespoons butter1 1/2 cups long grain rice1 teaspoon lemon zest, freshly...

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Braised Leeks
Low proteinSide dishesVegetables

Braised Leeks

Ingredients: 4 large leeks, tough outer leaves discarded and trimmed to about 6 inches...

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Candied Yams
PotatoesSide dishesYam/sweet potato

Candied Yams

Ingredients: 1/2 cup flour1/2 cup quick-cooking oats1/2 cup packed brown sugar1 teaspoon cinnamon1/3 cup...

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Angel's Creamy Potato and Leek  Bake
PotatoesSide dishesVegetables

Angel’s Creamy Potato and Leek Bake

Ingredients: 4 -5 medium potatoes, scrubbed and thinly sliced1 large leeks, thoroughly cleaned and...

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Sweet Roasted Marrow (Squash) Wedges
Side dishesSquashVegetables

Sweet Roasted Marrow (Squash) Wedges

Ingredients: 30 ml olive oil3 crushed garlic clovessalt & freshly ground black pepper15 ml...

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Champsdiet featured Image
PastaSide dishesSpaghetti

Lemon Vermicelli

Ingredients: 1/3 cup milk3 tablespoons butter1 (7 ounce) packages vermicelli1/4 cup lemon juice1/3 cup...

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Seasoned Rice
Long Grain riceRiceSide dishes

Seasoned Rice

Ingredients: 1 1/2 cups uncooked long-grain rice1 1/2 cups water1 (10 1/2 ounce) cans...

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Linda's Broccoli Casserole
BroccoliCasserolesSide dishes

Linda’s Broccoli Casserole

Ingredients: 1 (8 ounce) jars Cheese Whiz1/2 cup margarine1 (10 3/4 ounce) cans cream...

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Baked Macaroni and Cheese
Elbow macaroniPastaSide dishes

Baked Macaroni and Cheese

Ingredients: 1 (16 ounce) boxes macaroni1 (5 ounce) cans evaporated milk8 ounces cheddar cheese...

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Roasted Potatoes With Whole Garlic and Rosemary
PotatoesSide dishesVegetables

Roasted Potatoes With Whole Garlic and Rosemary

Ingredients: 6 large waxy potatoes ( such as yukon gold)1 head garlic, divided into...

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Cheese on the Cob
CornSide dishesVegetables

Cheese on the Cob

Ingredients: 1/2 cup mayonnaise5 ears corn, husks and silk removed1 cup freshly grated parmesan...

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Dijon-Roasted Potatoes (Weight Watchers)
Lunch/snacksSide dishesSnacks

Dijon-Roasted Potatoes (Weight Watchers)

Ingredients: Pam cooking spray ( or other cooking spray)1 teaspoon olive oil2 tablespoons Dijon...

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Aloha Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Aloha Sweet Potatoes

Ingredients: 4 -5 medium sweet potatoes1/2 cup butter1 cup brown sugar1/2 cup water1/4 cup...

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Coconut Lime Rice
CoconutRiceSide dishes

Coconut Lime Rice

Ingredients: 3 cups water2 cups sweetened flaked coconut1 tablespoon olive oil1 cup basmati rice1...

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Tunisian Glazed Chickpea-And-Carrot Salad
BeansCarrotsSide dishes

Tunisian Glazed Chickpea-And-Carrot Salad

Ingredients: 1 1/2 lbs carrots, about 8 medium2 tablespoons golden raisins2 tablespoons canola oil...

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Lebanese Bulgur
GrainsPastarice and grains

Lebanese Bulgur

Ingredients: 1/3 cup olive oil1 onions, chopped2 garlic cloves, minced1 teaspoon dried basil1 cup...

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Oven Roasted Tater Sticks
PotatoesSide dishesVegetables

Oven Roasted Tater Sticks

Ingredients: 4 potatoes3 tablespoons cilantro3 tablespoons Mrs. Dash seasoning mix, Original Blend2 egg whitesfresh...

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Brussels Sprouts Saute With Apples and Onion
OnionsSide dishesVegetables

Brussels Sprouts Saute With Apples and Onion

Ingredients: 1 1/2 lbs Brussels sprouts, peeled and halved2 tablespoons butter2 cups chopped onions...

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Insalata Mista Italiana
CheeseLunch/snacksSide dishes

Insalata Mista Italiana

Ingredients: 4 cups organic mixed greens, washed and dried1 small red bell peppers, roasted,...

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Curry Couscous
AfricanMain dishSide dishes

Curry Couscous

Ingredients: 9 ounces quick-cooking couscous11 fluid ounces vegetable stock2 tablespoons olive oil3 garlic cloves,...

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Braised Celery With Vermouth-Butter Glaze
Side dishesVegetablesVery low carbs

Braised Celery With Vermouth-Butter Glaze

Ingredients: 1/2 cup dry vermouth3 tablespoons unsalted butter, small pieces1/4 teaspoon salt1/4 teaspoon celery...

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Broiled Tomatoes With Cheese
Side dishesTomatoesVegetables

Broiled Tomatoes With Cheese

Ingredients: 1 large tomatoes, halvedsalt and pepper1/4 teaspoon basil (optional)2 teaspoons Miracle Whip4 teaspoons...

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Broiled Tomatoes With Horseradish
Side dishesTomatoesVegetables

Broiled Tomatoes With Horseradish

Ingredients: 2 large tomatoes2 tablespoons breadcrumbs2 tablespoons horseradish1 tablespoon lemon juice1/8 teaspoon salt1/4 teaspoon...

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Flash in the Pan Veggie Medley
CarrotsSide dishesVegetables

Flash in the Pan Veggie Medley

Ingredients: 4 carrots, sliced1 bell peppers, cut in half, then in strips1/2 purple onions,...

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Artichoke and Zucchini Salad
SaladsSide dishesSquash

Artichoke and Zucchini Salad

Ingredients: 3 small zucchini1 (14 ounce) cans artichoke hearts, quartered1 head romaine lettuce2 tablespoons...

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Garden Fresh Corn
CornSide dishesSquash

Garden Fresh Corn

Ingredients: 1 tablespoon vegetable oil2 small zucchini, diced5 medium ears of corn ( about...

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Baked Sweet Potatoes With Honey-Mint Butter
PotatoesSide dishesYam/sweet potato

Baked Sweet Potatoes With Honey-Mint Butter

Ingredients: 1/4 lb butter, softened1 1/2 teaspoons honey1/2 teaspoon fresh mint4 medium sweet potatoes...

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Savory Dairy Noodle Kugel
CasserolesPastaSide dishes

Savory Dairy Noodle Kugel

Ingredients: 4 ounces egg noodles4 ounces spinach noodles2 cups cottage cheese2 cups sour cream2...

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Easy Rice and Noodle Kugel
PastaRiceSide dishes

Easy Rice and Noodle Kugel

Ingredients: 1 cup rice, uncooked1 cup egg noodles, uncooked1 (1 1/4 ounce) packets dry...

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Mashed Potatoes
PotatoesSide dishesVegetables

Mashed Potatoes

Ingredients: 1 kg potatoes2 tablespoons butter1/4 cup milk ( warm)1/2 cup cheddar cheese2 tablespoons...

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Potato and Apple Galette
ApplesPotatoesSide dishes

Potato and Apple Galette

Ingredients: 5 tablespoons butter, melted, divided1 golden delicious apples, peeled, halved, cored, cut into...

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Potato Boreks - Borekas Tapukhay Adama
BreadsPotatoesSide dishes

Potato Boreks – Borekas Tapukhay Adama

Ingredients: 1 medium onions, thinly sliced1 tablespoon extra virgin olive oil2 medium potatoes, boiled...

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Mexican Corn
CornSide dishesVegetables

Mexican Corn

Ingredients: 3 tablespoons butter1 (10 ounce) packages frozen corn kernels, thawed1 red bell peppers,...

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Pastina With Ricotta
Lunch/snacksPastaSide dishes

Pastina With Ricotta

Ingredients: 1 cup Italian pastina, uncookedsalt1/2 cup ricotta cheese2 teaspoons unsalted butter Directions: Bring...

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Potato Casserole
CasserolesPotatoesSide dishes

Potato Casserole

Ingredients: 8 -9 medium potatoes, I like to use the reds1/2 cup milk1/4 cup...

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Oriental Oven-Fried Rice
RiceSide dishesWhite rice

Oriental Oven-Fried Rice

Ingredients: 1 cup rice ( NOT instant)0.5 (60 g) packages dry onion soup mix...

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Yummy Rice Pilaf
Long Grain riceRiceSide dishes

Yummy Rice Pilaf

Ingredients: 1 tablespoon butter1/3 cup orzo pasta2 scallions, thinly sliced ( including tops)1 cup...

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Lighter Creamy Carrots and Peas
CarrotsSide dishesVegetables

Lighter Creamy Carrots and Peas

Ingredients: 3/4 lb carrots, thinly sliced1/2 lb green peas, thawed1 teaspoon unsalted butter1 ounce...

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Vidalia Onions on the Grill
Low calorieLow proteinSide dishes

Vidalia Onions on the Grill

Ingredients: 4 large vidalia onions4 beef bouillon cubes4 tablespoons butterfresh ground pepper Directions: Prepare...

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Stuffed Tomatoes With Grilled Corn Salad
CornSide dishesTomatoes

Stuffed Tomatoes With Grilled Corn Salad

Ingredients: 2 large ears of corn, husked1 large red bell peppers4 large beefsteak tomatoes...

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Microwave Rice With Sour Cream and Chiles
RiceSide dishesWhite rice

Microwave Rice With Sour Cream and Chiles

Ingredients: 2 cups instant rice, uncooked2 cups chicken broth1/8 teaspoon garlic powder1 cup cheddar...

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