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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 5
Turnip Cake
AppetizersPorkSide dishes

Turnip Cake

Ingredients: 1/2 lb rice flour ( not glutinous rice flour)2 medium turnips, skinned and...

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North of The Border Pasta
Lunch/snacksMain dishSide dishes

North of The Border Pasta

Ingredients: 2 cups fresh tomatoes, seeded & coarsely chopped1/3 cup red onions, thinly sliced...

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Zucchini-Scallion Fritters
EggsOnionsSide dishes

Zucchini-Scallion Fritters

Ingredients: 1 lb zucchini, coarsely grated ( about 2 medium)1 teaspoon coarse salt1/4 teaspoon...

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Peach and Prosciutto Salad
PeachesSaladsSide dishes

Peach and Prosciutto Salad

Ingredients: 1 peaches2 tablespoons cider vinegar or 2 tablespoons white wine vinegar1/4 teaspoon salt1/3...

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Baked Beans
BeansLow cholesterolSide dishes

Baked Beans

Ingredients: 8 slices bacon, cooked and crumbled1 (24 ounce) cans pork and beans1 (15...

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Last Minute Carrots
Low proteinSide dishesVegetables

Last Minute Carrots

Ingredients: 4 carrots ( peeled and coarsley grated or use a julienne peeler)1 tablespoon...

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Fried Green Tomatoes
< 30 minsFor 1 or 2Side dishes

Fried Green Tomatoes

Ingredients: 1/4 cup olive oil4 green tomatoes2 eggs, depending on the number tomatoes1 cup...

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Peppery Turnip "Fries"
Lunch/snacksSide dishesSnacks

Peppery Turnip “Fries”

Ingredients: 4 medium turnips ( about 1 1/2 lbs.)1/2 teaspoon grated nutmeg1 teaspoon fresh...

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Napa Cabbage Coleslaw
SaladsSide dishesVegetables

Napa Cabbage Coleslaw

Ingredients: 3 cups finely shredded napa cabbage1 cup finely shredded bok choy2 -3 tablespoons...

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Crummy Mushrooms
CasserolesMain dishSide dishes

Crummy Mushrooms

Ingredients: 1 1/2 packages Ritz crackers, crushed1/4 cup butter, melted1 lb fresh mushrooms, thickly...

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Vicki's Gourmet Potatoes
PotatoesSide dishesVegetables

Vicki’s Gourmet Potatoes

Ingredients: 6 -8 large potatoes, peeled and diced1 teaspoon salt1/8 teaspoon garlic salt1 teaspoon...

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Roasted Basil Tomatoes
Side dishesTomatoesVegetables

Roasted Basil Tomatoes

Ingredients: 1 package cherry tomatoes1 bunch of chopped fresh basil1 teaspoon olive oil1 teaspoon...

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Broccoli and Wild Rice Casserole
CasserolesRiceSide dishes

Broccoli and Wild Rice Casserole

Ingredients: 1 (6 ounce) boxes uncle ben’s long grain and wild rice blend1 (10...

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Holiday Hash Browns Casserole
CasserolesPotatoesSide dishes

Holiday Hash Browns Casserole

Ingredients: 2 cups sour cream2 cups cheddar cheese, shredded1/2 cup chopped onions1 (10 3/4...

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Butternut Squash Casserole II
CasserolesSide dishesVegetables

Butternut Squash Casserole II

Ingredients: 1 (13 ounce) boxes frozen butternut squash or 1 butternut squash, cooked and...

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Wild Rice Pepper Salad
RiceSaladsSide dishes

Wild Rice Pepper Salad

Ingredients: 2/3 cup uncooked wild rice3 cups water1 cup chopped green bell peppers1 cup...

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Fettuccini Alfredo
Main dishOne Dish mealSide dishes

Fettuccini Alfredo

Ingredients: 10 ounces dry fettuccine ( cooked)1/2 cup butter1/2 cup cream1/2 cup grated parmesan...

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Batatas Con Huevos -- Mexican Comfort Food
PotatoesSide dishesVegetables

Batatas Con Huevos — Mexican Comfort Food

Ingredients: 2 large red potatoes1 cup spinach leaves, wilted4 whole raw eggssalt and pepper1...

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Champsdiet featured Image
AppetizersCheeseSide dishes

Baked Cherry Tomatoes with Parmesan Topping

Ingredients: 2 tablespoons extra virgin olive oil2 pints cherry tomatoes1 teaspoon salt1 teaspoon ground...

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Bean and Rice Salad
RiceSide dishesWhite rice

Bean and Rice Salad

Ingredients: 3 cups cooked white rice, cooled1 (16 ounce) cans kidney beans, drained1 1/2...

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Pineapple Fried Rice With Sprimp and Ham
PastaRicerice and grains

Pineapple Fried Rice With Sprimp and Ham

Ingredients: 2 tablespoons oil2 eggs, slightly beaten ( can use more)2 slices bacon, coarsely...

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Wild Rice and Mushrooms
OrangesRiceSide dishes

Wild Rice and Mushrooms

Ingredients: 1 cup dried funghi porcini or 1 cup shiitake mushrooms2 1/2 cups water,...

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Danish Tomatoes
AppetizersSaladsSide dishes

Danish Tomatoes

Ingredients: 3 -4 large tomatoes1/4 cup brown sugar, packed3 tablespoons wine vinegarsaltminced parsley Directions:...

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Oriental Acorn Squash
Side dishesSquashVegetables

Oriental Acorn Squash

Ingredients: 1 acorn squash, halved, seeded & scrapped3 tablespoons lemon juice2 tablespoons honey1 tablespoon...

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Pineapple Souffle
PineappleSide dishesTropical fruits

Pineapple Souffle

Ingredients: 1/4 lb butter ( 1 stick)3/4 cup sugar4 eggs1 (20 ounce) cans crushed...

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Maple -Baked Sweet Potatoes
CasserolesSide dishesYam/sweet potato

Maple -Baked Sweet Potatoes

Ingredients: 4 medium sweet potatoes, peeled, sliced 1 1/2-inch thick ( 3 lbs)1/2 teaspoon...

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Beets in Mustard Cream
Eggs/dairyLunch/snacksSide dishes

Beets in Mustard Cream

Ingredients: 1 lb fresh beets, peeled,boiled until tender and then slicevery thinly2 tablespoons Dijon...

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Linguine with Red Peppers
Main dishPastaSide dishes

Linguine with Red Peppers, Green Onions and Pine Nuts

Ingredients: 1 tablespoon olive oil2 red bell peppers, cut into strips6 green onions, cut...

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PotatoesSide dishesVegetables

Potato and Pea Curry

Ingredients: 750 g potatoes, peeled2 teaspoons mustard seeds2 tablespoons ghee or 2 tablespoons oil2...

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Fried Chicken Dumplings
AppetizersLunch/snacksSide dishes

Fried Chicken Dumplings

Ingredients: 350 g ground chicken1 1/2 teaspoons grated ginger1 teaspoon garlic, minced2 tablespoons sweet...

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Cheddar Potato Wedges
PotatoesSide dishesVegetables

Cheddar Potato Wedges

Ingredients: 1/2 teaspoon garlic salt or 1/2 teaspoon garlic powder1/2 teaspoon seasoning salt1/2 teaspoon...

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Cheesy Cabbage
Low calorieSide dishesVegetables

Cheesy Cabbage

Ingredients: 3 cups cabbage, shredded1/2 cup water1 teaspoon salt1/4 cup light cream or 1/4...

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Pink Perfection Cranberry Salad
FruitSaladsSide dishes

Pink Perfection Cranberry Salad

Ingredients: 2 (3 ounce) packages cream cheese ( brought to room temperature)2 tablespoons mayonnaise2...

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Grilled Italian Tomatoes
AppetizersSide dishesVegetables

Grilled Italian Tomatoes

Ingredients: 4 red vine ripened tomatoes1/2 cup olive oil3 garlic cloves, minced1/2 cup shredded...

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Artichoke Hearts Au Gratin
CasserolesSide dishesVegetables

Artichoke Hearts Au Gratin

Ingredients: 2 (14 ounce) cans artichoke hearts1/2 garlic cloves, minced1/4 cup butter1/2 teaspoon salt1/4...

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Basic Soft Polenta
GrainsPastarice and grains

Basic Soft Polenta

Ingredients: 1 cup cornmeal4 cups chicken stock3 tablespoons unsalted butter Directions: Bring the stock...

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Champsdiet featured Image
Main dishSide dishesStews

Potatoes, Tomatoes and Beans

Ingredients: 2 cups green beans (450g) or 2 cups wax beans ( 450g)4 large...

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Drago's Potato Salad
PotatoesSaladsSide dishes

Drago’s Potato Salad

Ingredients: 8 -10 medium small red potatoes ( do not peel)1 small onions (...

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Broccoli Supreme
Gluten FreeHigh calciumSide dishes

Broccoli Supreme

Ingredients: 1 lb broccoli2 egg whites1 cup mayonnaise8 ounces shredded parmesan cheese ( or...

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Gruyere Vegetable Bake
< 30 minsSide dishesVegetables

Gruyere Vegetable Bake

Ingredients: 1 (1 lb) bag frozen broccoli carrots cauliflower mix2 tablespoons butter or 2...

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Caramelized Onions With Rice
Long Grain riceSide dishesWhite rice

Caramelized Onions With Rice

Ingredients: 4 cups onions, sliced4 tablespoons butter1 1/2 cups long grain rice ( I...

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Baby Spinach with Garlic
Eggs/dairySide dishesVegetables

Baby Spinach with Garlic,Cream and Coriander

Ingredients: 1 lb baby spinach leaves2 -3 cloves garlic, to taste2 ounces butter1 teaspoon...

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Pasta With Garlic and Oil (Pasta Aglio E Olio)
Pastarice and grainsSide dishes

Pasta With Garlic and Oil (Pasta Aglio E Olio)

Ingredients: 1 lb spaghettisalt5 tablespoons extra virgin olive oil3 garlic cloves, sliced6 small hot...

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Red Pepper and Feta Salad
CheeseSaladsSide dishes

Red Pepper and Feta Salad

Ingredients: 2 garlic cloves, minced1 tablespoon grated gingerroot1/4 cup olive oil1 teaspoon sesame oil1...

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Ground Beef and Salsa Stuffed Potatoes
Main dishPotatoesSide dishes

Ground Beef and Salsa Stuffed Potatoes

Ingredients: 4 large russet baking potatoes ( the larger the better!)1 lb ground beef1...

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Yummy Bacon Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Yummy Bacon Sweet Potatoes

Ingredients: 3 slices bacon, diced1/2 cup onions, chopped2 tablespoons butter1 1/2 lbs sweet potatoes,...

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Brussels Sprouts With Mustard Sauce
Low proteinSide dishesVegetables

Brussels Sprouts With Mustard Sauce

Ingredients: 16 ounces frozen Brussels sprouts1/4 cup butter1 tablespoon minced onions1 1/2 teaspoons flour1/4...

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Dilled Corn and Peas
Low proteinSide dishesVegetables

Dilled Corn and Peas

Ingredients: 2 1/2 cups snap peas2 cups corn kernels1 small sweet red peppers, julienned1/4...

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Zucchini with Pine Nuts and Orange
Side dishesSquashVegetables

Zucchini with Pine Nuts and Orange

Ingredients: 6 -8 spring onions, trimmed and finely chopped2 tablespoons olive oil350 g zucchini,...

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Zucchini and Tomato Hominy Harmony
Main dishSide dishesSquash

Zucchini and Tomato Hominy Harmony

Ingredients: 1/4 cup chopped onions2 tablespoons butter or 2 tablespoons margarine or 2 tablespoons...

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Side dishesSouthern u.s.Vegetables

Bacon, Butter Beans,and Tomatoes

Ingredients: 3 slices bacon, chopped1 medium onions, chopped1 small green peppers, chopped3 garlic cloves,...

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Crumb Coated Potato Patties
PotatoesSide dishesVegetables

Crumb Coated Potato Patties

Ingredients: 1 large eggs1 1/2 cups cold seasoned mashed potatoes1/4 cup shredded cheddar cheese2...

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Sauteed Corn Cakes
AppetizersCornSide dishes

Sauteed Corn Cakes

Ingredients: 4 ears fresh sweet corn, remove kernels from cob1 small red onions, finely...

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Tuna Pasta Salad
SaladsSide dishesTuna

Tuna Pasta Salad

Ingredients: 3/4 cup mayonnaise2 tablespoons fresh lemon juice1 lb penne pasta, cooked til tender,...

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Parchment Potatoes
PotatoesSide dishesVegetables

Parchment Potatoes

Ingredients: 1 12 inch square aluminum foil or 1 parchment paper3 -4 small red...

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Cooked Veggie Salsa
Side dishesTomatoesVegetables

Cooked Veggie Salsa

Ingredients: 3 large tomatoes1 green peppers1 large celery1 onions1/2 cup tomato sauce1 tablespoon oregano1...

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Garlic Roasted Potatoes
PotatoesSide dishesVegetables

Garlic Roasted Potatoes

Ingredients: 2 1/2-3 lbs potatoes, rinsed and chopped into about 1/2 inch pieces1/4 cup...

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Potatoes Pontalba
PotatoesSide dishesVegetables

Potatoes Pontalba

Ingredients: 2 lbs small new potatoes, quartered 2 tablespoons butter, softened 1 cup chopped...

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Herbed Oven Potatoes
PotatoesSide dishesVegetables

Herbed Oven Potatoes

Ingredients: 1/2 cup olive oil1/4 cup butter1 envelope onion soup mix1 teaspoon dried thyme1...

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Easy Black Beans and Rice
Main dishOne Dish mealSide dishes

Easy Black Beans and Rice

Ingredients: 1 teaspoon olive oil1 large onions, chopped finely1 red peppers, diced3 cloves garlic,...

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