Flash in the Pan Veggie Medley

Flash in the Pan Veggie Medley
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Ingredients:
4 carrots, sliced
1 bell peppers, cut in half, then in strips
1/2 purple onions, roughly chopped
2 -3 leaves fresh basil, chopped
1 tablespoon fresh parsley, chopped
salt, to taste
pepper, to taste
cajun seasoning, to taste
1 -2 tablespoon extra virgin olive oil
1 teaspoon butter (optional) or 1 teaspoon margarine (optional)

Directions:
Heat oil and butter under medium-high heat in frying pan or wok. Add all ingredients and stir fry 4-5 minutes or until desired doneness is reached. Enjoy!

Servings: 4

Time preparation: 10 min.

Time total: 15 min.

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User Review
5 (1165 votes)

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