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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 6
Vidalia Onions in Soy
OnionsSide dishesVegetables

Vidalia Onions in Soy

Ingredients: 1 large vidalia onions1 tablespoon butter or 1 tablespoon margarine1 tablespoon soy sauce...

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Easy Tater Tots -Topped Casserole
CasserolesPotatoesSide dishes

Easy Tater Tots -Topped Casserole

Ingredients: 1 onions, chopped1 celery, diced2 tablespoons fresh minced garlic ( or to taste)1...

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Low cholesterolSide dishesVegetables

Spinach And Chickpeas

Ingredients: 2 lbs fresh spinach1 (19 ounce) cans chickpeas1/2 cup olive oil1/3 cup fresh...

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PotatoesSide dishesVegetables

Pole Beans and New Potatoes

Ingredients: 2 lbs pole beans2 lbs small new potatoes1 smoked ham hock, about 1/2...

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Potato Bake
Main dishPotatoesSide dishes

Potato Bake

Ingredients: 1 1/4 lbs new potatoes, cooked in their skins, peeled and slicedsalt, to...

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Cheesy Crock Pot Potatoes
PotatoesSide dishesVegetables

Cheesy Crock Pot Potatoes

Ingredients: 2 -3 lbs potatoes1 small onions, diced1 (10 1/2 ounce) cans cream of...

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Sandra's Scallop Corn Casserole
CasserolesCornSide dishes

Sandra’s Scallop Corn Casserole

Ingredients: 1 1/2 cups creamed corn1/2 cup corn2 eggs, separated3/4 cup Ritz crackers, crushed3...

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Cranberry Maple Carrots
FruitSide dishesVegetables

Cranberry Maple Carrots

Ingredients: 2 lbs baby carrots, peeled if necessary2 tablespoons unsalted butter1/2 cup craisins (...

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Mexican Rice
Long Grain riceRiceSide dishes

Mexican Rice

Ingredients: 3 tablespoons olive oil1 cup uncooked long grain rice1 teaspoon garlic salt1/2 teaspoon...

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Potato Gratin With Gruyere Cheese and Creme Fraiche
CasserolesPotatoesSide dishes

Potato Gratin With Gruyere Cheese and Creme Fraiche

Ingredients: 3 lbs russet potatoes, peeled, cut into 1/8 inch thick rounds1 1/2 cups...

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PineappleSaladsSide dishes

Sunflower Fruit Cole Slaw

Ingredients: 1 (11 ounce) cans mandarin orange segments, drained1 (8 ounce) cans crushed pineapple,...

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Grilled Garlic Zucchini
Side dishesSquashVegetables

Grilled Garlic Zucchini

Ingredients: 1/3 cup extra virgin olive oilsalt and pepper3 garlic cloves, crushed1 pinch red...

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Zucchini and Carrots With Garlic and Herbs
CarrotsSide dishesSquash

Zucchini and Carrots With Garlic and Herbs

Ingredients: 1 tablespoon olive oil1/2 lb carrots, cut into fine julienne strips1/2 lb zucchini,...

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Cauliflower With Garlic and Anchovies
Main dishOne Dish mealSide dishes

Cauliflower With Garlic and Anchovies

Ingredients: 2 cauliflower heads ( about 1.25 lb total)1 bay leaves3 celery ribs, plus...

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Belle's Mashed Potato
PotatoesSide dishesVegetables

Belle’s Mashed Potato

Ingredients: 2 lbs potatoesbutter1 dash milksalad cream Directions: boil potatos until very tender.mash with...

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Garlic Grilled Tomatoes
Side dishesTomatoesVegetables

Garlic Grilled Tomatoes

Ingredients: 6 large fresh tomatoessalt and pepper6 garlic cloves3 tablespoons extra virgin olive oil1...

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ChickenMain dishSide dishes

Red Wine Vinegar Chicken With Pasta

Ingredients: 2 fresh chicken breasts or 2 frozen chicken breasts, thawed1 teaspoon olive oil1/2...

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North americanSide dishesVegetables

Calabacitas con Leche (Squash with milk)

Ingredients: 4 yellow squash, sliced1/4 cup butter1 (15 ounce) cans whole kernel corn, drained1/2...

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Sweet Basil Carrots
CarrotsSide dishesVegetables

Sweet Basil Carrots

Ingredients: 2 lbs baby carrots3 tablespoons butter2 tablespoons maple syrup2 teaspoons chopped fresh basil1/4...

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Mexican Mashed Potatoes
PotatoesSide dishesVegetables

Mexican Mashed Potatoes

Ingredients: 2 1/2 cups prepared mashed potatoes1 teaspoon chili powder1/2 teaspoon ground cumin1/2 cup...

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Zucchini and Cheese Casserole
Side dishesSquashVegetables

Zucchini and Cheese Casserole

Ingredients: 4 slices bread, cubed1/4 cup melted butter2 cups cubed zucchini1 large onions, chopped1...

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Layered Mediterranean Mozzarella Eggplant (Aubergine)  Bake
CheeseEggs/dairySide dishes

Layered Mediterranean Mozzarella Eggplant (Aubergine) Bake

Ingredients: 3 tablespoons olive oil ( can use butter mixed with oil)1 large onions,...

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Chowed Mongolian Beef
BeefSide dishesVegetables

Chowed Mongolian Beef

Ingredients: 1 lb flank steaks, thinly sliced across the grain1 tablespoon light soy sauce1...

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Brussels Sprouts Made
Low proteinSide dishesVegetables

Brussels Sprouts Made

Ingredients: 1 (10 ounce) packages frozen Brussels sprouts1/4 cup butter or 1/4 cup margarine2...

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Greek Spinach and Rice
PastaRicerice and grains

Greek Spinach and Rice

Ingredients: 1 1/3 cups uncooked rice1 (28 ounce) cans crushed tomatoes2 1/2 teaspoons fresh...

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Creamy Lemon Rice
LemonLong Grain riceSide dishes

Creamy Lemon Rice

Ingredients: 1/2 cup unsalted butter2 cups long grain white rice2 lemons, zest of, grated3...

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Cinderella Pie
AmericanSide dishesVegetables

Cinderella Pie

Ingredients: 1/2 cup carrots, grated1/2 cup potatoes, grated3 eggs2/3 cup sugar1 cup orange juice1...

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Mindy's Golden Crumb Broccoli
BroccoliCasserolesSide dishes

Mindy’s Golden Crumb Broccoli

Ingredients: 1 1/2 lbs fresh broccoli1 (10 3/4 ounce) cans cream of mushroom soup1/4...

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Mexican Zucchini Oven Fries
Side dishesSquashVegetables

Mexican Zucchini Oven Fries

Ingredients: 2 medium zucchini ( cut into 1/4-inch square 3-inch long sticks — like...

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Creamy Skillet Ranch Potatoes
OnionsPotatoesSide dishes

Creamy Skillet Ranch Potatoes

Ingredients: 4 large potatoes, peeled and cubed1/3 cup onions, chopped fine1 tablespoon butter1 (1...

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Amarillo Cheese Fries and Dip - Like the Lone Star- Copycat
PotatoesSide dishesVegetables

Amarillo Cheese Fries and Dip – Like the Lone Star- Copycat

Ingredients: 1 cup ranch dressing ( lowfat is OK)0.5 (1 1/4 ounce) package taco...

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Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin
AsianSide dishesVegetables

Mirj’s Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin

Ingredients: 1 1/4 lbs pumpkin, cut into 3 inch dice2 tablespoons tomato paste2 tablespoons...

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Irish Mashed Potatoes
PotatoesSide dishesVegetables

Irish Mashed Potatoes

Ingredients: 6 fresh thyme sprigs, fresh6 garlic cloves1 1/4 lbs green cabbage, shredded very...

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Company Potatoes
CasserolesPotatoesSide dishes

Company Potatoes

Ingredients: 9 large white potatoes1 (250 g) packages cream cheese1 cup sour cream2 teaspoons...

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Lunch/snacksSaladsSide dishes

Tortellini Salad With Garden Vegetables

Ingredients: 1 lb frozen or refrigerated tortellini1/2 yellow peppers or 1/2 red peppers, diced1...

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Pasta Limone With Sauteed Garden Veggies
PastaSide dishesSpaghetti

Pasta Limone With Sauteed Garden Veggies

Ingredients: 4 cups cooked pasta4 teaspoons extra virgin olive oil1 large yellow zucchini2 medium...

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Macaroni and Cheese in a Crock Pot
Main dishOne Dish mealSide dishes

Macaroni and Cheese in a Crock Pot

Ingredients: 8 ounces cooked macaroni ( elbow)1 (12 ounce) cans evaporated milk1 eggs1/2 cup...

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Classic Macaroni Salad - Made Lighter!
Elbow macaroniSaladsSide dishes

Classic Macaroni Salad – Made Lighter!

Ingredients: 2 cups uncooked elbow macaroni1 cup fat-free mayonnaise ( low-fat is good too)2...

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Apricot Sweet Potato Casserole
Low proteinLow sodiumSide dishes

Apricot Sweet Potato Casserole

Ingredients: 1 (18 ounce) cans sweet potatoes1 cup brown sugar1 1/2 tablespoons cornstarch1/4 teaspoon...

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Curried Creamed  Fresh Corn Great for Summer
CornSide dishesVegetables

Curried Creamed Fresh Corn Great for Summer

Ingredients: 6 ears corn3 tablespoons unsalted butter, divided use1/2 cup finely chopped onions1 small...

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Moroccan Roasted Vegetables
PotatoesSide dishesYam/sweet potato

Moroccan Roasted Vegetables

Ingredients: 1 medium onions, cut in 1/4-inch slices1 medium zucchini, cut in 1/4-inch thick...

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Onion Shortcake
< 60 minsOvenSide dishes

Onion Shortcake

Ingredients: 1 large Spanish onions1/4 cup butter1 1/2 cups Jiffy corn muffin mix1 large...

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Greek Potatoes
PotatoesSide dishesVegetables

Greek Potatoes

Ingredients: 5 large potatoes1/3-1/2 cup fresh lemon juice2 heads garlic1 tablespoon dried oregano1 pinch...

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Arroz Con Gandules
Main dishRiceSide dishes

Arroz Con Gandules

Ingredients: 2 slices bacon or 1/2 cup ham, chopped1/2 cup onions, chopped1/2 cup green...

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Corn Chive Pudding
CornSide dishesVegetables

Corn Chive Pudding

Ingredients: 2 (10 ounce) packages frozen corn, thawed1/4 cup sugar1 1/4 teaspoons salt4 large...

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Stuffed Baked Potatoes with Horseradish Cream
PotatoesSide dishesVegetables

Stuffed Baked Potatoes with Horseradish Cream

Ingredients: 6 large baking potatoes, rinsed and dried6 tablespoons sour cream6 tablespoons butter2 tablespoons...

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Spicy Carrot Sticks
Eggs/dairySide dishesVegetables

Spicy Carrot Sticks

Ingredients: 5 large carrots, cut in julienne strips2 tablespoons butter1 tablespoon sugar1 teaspoon seasoning...

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Bow Ties or Farfalline With Tuna and Artichoke Hearts
Saltwater fishSide dishesTuna

Bow Ties or Farfalline With Tuna and Artichoke Hearts

Ingredients: 1 lb bow tie pasta or 1 lb farfalline pastasalt, to taste4 tablespoons...

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Broccoli-Cheddar Twin Stuffed Potatoes
Main dishPotatoesSide dishes

Broccoli-Cheddar Twin Stuffed Potatoes

Ingredients: 1 large baking potatoes1/4 cup chopped fresh broccoli1/4 cup sliced fresh button mushrooms1...

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Veronica's Potato Chip Potatoes
PotatoesSide dishesVegetables

Veronica’s Potato Chip Potatoes

Ingredients: 6 medium potatoes, peeled and cut into 1/2 inch cubes1 cup crushed potato...

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Old South Corn Pudding
CornSide dishesVegetables

Old South Corn Pudding

Ingredients: 2 (15 ounce) cans cream-style corn2 tablespoons sugar1 teaspoon salt3 tablespoons butter, melted5...

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Vegetable Confetti Rice
RiceSide dishesWhite rice

Vegetable Confetti Rice

Ingredients: 2 cups water1 tablespoon butter1 teaspoon chicken flavor instant bouillon ( or 1...

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My Mom's Potato Salad
PotatoesSaladsSide dishes

My Mom’s Potato Salad

Ingredients: 6 white potatoes or 6 red potatoes1 red peppers1 green peppers1 Spanish onions...

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Veggie Bake
< 60 minsSide dishesVegetables

Veggie Bake

Ingredients: 1 (1 lb) package frozen mixed vegetables ( broccoli, carrots, and cauliflower)1 (10...

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Baked Corn With Chives Sauce
CornEggs/dairySide dishes

Baked Corn With Chives Sauce

Ingredients: 2 (12 ounce) cans corn, drained1 (4 ounce) containers whipped cream cheese with...

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Creamy No-Egg Potato Salad
PotatoesSaladsSide dishes

Creamy No-Egg Potato Salad

Ingredients: 2 lbs potatoes2 stalks chopped celery1 chopped green peppers1/2 cup chopped onions1/2 cup...

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1898 Potato Dumplings
BreakfastLunch/snacksSide dishes

1898 Potato Dumplings

Ingredients: 3 cups mashed potatoes1 cup chopped cooked ham1 eggs1 cup flour1/2 teaspoon salt1...

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Tuna Macaroni Salad
SaladsSide dishesTuna

Tuna Macaroni Salad

Ingredients: 1 cup elbow macaroni1 cup frozen peas1 can drained tuna1/2 cup Miracle Whip...

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Angel's Creamy Potato and Leek  Bake
PotatoesSide dishesVegetables

Angel’s Creamy Potato and Leek Bake

Ingredients: 4 -5 medium potatoes, scrubbed and thinly sliced1 large leeks, thoroughly cleaned and...

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Eggplant (Aubergine) Gratin
Lunch/snacksSide dishesVegetables

Eggplant (Aubergine) Gratin

Ingredients: 1 1/2 cups finely chopped onions3 tablespoons olive oil1 lb eggplants, cut into...

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