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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 4
Mediterranean Edamame Salad
SaladsSide dishesSoy/tofu

Mediterranean Edamame Salad

Ingredients: 2 cups blanched shelled edamame2/3 cup sun-dried tomatoes, sliced1/3 cup red onions, diced1/2...

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Spirit's Spinach Stuffed Tomatoes
Side dishesTomatoesVegetables

Spirit’s Spinach Stuffed Tomatoes

Ingredients: 10 ounces frozen spinach4 medium tomatoes, — firm1 cup mozzarella cheese, — shredded1/4...

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Awesome Pan Fried Potatoes
PotatoesSide dishesVegetables

Awesome Pan Fried Potatoes

Ingredients: 2 large baking potatoes1 small onions2 -3 garlic cloves1/4 teaspoon paprikasaltpepper2 tablespoons white...

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Artichokes With Prosciutto and Cream
EuropeanSide dishesVegetables

Artichokes With Prosciutto and Cream

Ingredients: 1 3/4 lbs medium artichokes2 tablespoons butter3 slices prosciutto, cut into slivers1 tablespoon...

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Moroccan Rice Pilaf
Long Grain riceRiceSide dishes

Moroccan Rice Pilaf

Ingredients: 1 teaspoon unsalted butter1/2 cup finely chopped onions1 teaspoon paprika1 teaspoon cumin1/2 teaspoon...

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Dilled Pea Salad
Lunch/snacksSaladsSide dishes

Dilled Pea Salad

Ingredients: 1 (32 ounce) packages frozen green peas1 cup sour cream1/4 cup dill, chopped1/4...

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Sweet and Sour Kheema (mince)
AsianMeatSide dishes

Sweet and Sour Kheema (mince)

Ingredients: 2 tablespoons oil4 onions, chopped8 curry leaves, torn2 green chilies, chopped2 teaspoons ginger...

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Pumpkin Puff
Low proteinSide dishesVegetables

Pumpkin Puff

Ingredients: 1 1/2 lbs pumpkin2 egg yolks2 egg whites Directions: Boil pumpkin in salted...

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Corn Casserole Iv
CasserolesCornSide dishes

Corn Casserole Iv

Ingredients: 1/2 cup butter, melted1 (15 ounce) cans corn, not drained1 (15 ounce) cans...

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Thai Style Broccoli Salad
BroccoliOnionsSide dishes

Thai Style Broccoli Salad

Ingredients: 1/4 cup chunky peanut butter2 tablespoons sugar1 1/2 tablespoons hot water1 tablespoon fresh...

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Cherry Tomato Salad
SaladsSide dishesTomatoes

Cherry Tomato Salad

Ingredients: 1/3 cup mayonnaise2 teaspoons red wine vinegar1 teaspoon Dijon mustard1 pint cherry tomatoes,...

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Creamy Italian Orzo
Main dishPastaSide dishes

Creamy Italian Orzo

Ingredients: 1 lb orzo pasta ( rice-shaped pasta)2 tablespoons extra virgin olive oil1 cup...

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24k Carrots
CarrotsSide dishesVegetables

24k Carrots

Ingredients: 1 lb carrots, peeled and sliced or 1 lb baby carrots, whole2 tablespoons...

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Chinese Chicken Flavored Ramen Noodles Cole Slaw
AsianSide dishesVegetables

Chinese Chicken Flavored Ramen Noodles Cole Slaw

Ingredients: 1 (16 ounce) packages coleslaw mix (cabbage & carrots) or 1 large savoy...

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Corn Puffs
CornPotatoesSide dishes

Corn Puffs

Ingredients: 1 cup cooked mashed potatoessalt and pepper1 tablespoon chopped parsley1 teaspoon baking powder1...

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AppetizersSaladsSide dishes

Calamares a La Vinagreta (Calamari in Vinaigrette)

Ingredients: 1 small onions1 green peppers1 red peppers1 large ripe tomatoes, seeded1/2 lb cooked...

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Fennel With Provencal Tomato
Main dishOne Dish mealSide dishes

Fennel With Provencal Tomato

Ingredients: 2 fennel bulbs4 tomatoes1 1/4 cups vegetable juice ( 300ml)1 tablespoon olive oil1...

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Balsamic-Shallot Green Beans
< 30 mins5 ingredients or lessSide dishes

Balsamic-Shallot Green Beans

Ingredients: 1/4 cup balsamic vinegar1 large shallots, finely chopped2 tablespoons butter, room temperature1 lb...

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Zucchini Asiago
Side dishesSquashVegetables

Zucchini Asiago

Ingredients: 2 medium zucchini, sliced in half lengthwise2 -3 finely chopped garlic cloves1 tablespoon...

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Spinach with Raisins and Pine Nuts
FruitSide dishesVegetables

Spinach with Raisins and Pine Nuts

Ingredients: 2 bunches fresh spinach2 tablespoons pine nutssalt1/2 cup raisins1 dash olive oil1 dash...

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Potato and Green Bean Salad With Balsamic Vinaigrette
PotatoesSaladsSide dishes

Potato and Green Bean Salad With Balsamic Vinaigrette

Ingredients: 2 lbs small red potatoes ( cooked until tender)1 lb small green beans,...

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Grilled Cheese Potatoes
PotatoesSide dishesVegetables

Grilled Cheese Potatoes

Ingredients: 1 -2 teaspoon vegetable oil8 unpeeled red potatoes, cut into cubes1 large red...

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OnionsSide dishesSquash

Sauteed Zucchini and Tomatoes

Ingredients: 1/4 cup Italian dressing2 medium zucchini, sliced1 medium onions, sliced1 (14 1/2 ounce)...

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Best Ever Brussels Sprouts
< 30 minsSide dishesVegetables

Best Ever Brussels Sprouts

Ingredients: 1/2 cup butter1 large diced onions3 chopped garlic cloves2 lbs Brussels sprouts (...

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Stir Fried Broccoli for Two
BroccoliSide dishesVegetables

Stir Fried Broccoli for Two

Ingredients: 1/4 teaspoon chicken bouillon granules1/4 cup hot water1 1/2 teaspoons cornstarch1 teaspoon sugar1...

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Karjalan Piirakka (Karelian Pie) With Egg Butter
PastaRicerice and grains

Karjalan Piirakka (Karelian Pie) With Egg Butter

Ingredients: 1/2 cup butter, melted2 cups water1 cup uncooked rice2 cups milksalt1/2 cup water1...

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Hillbilly Salad With Cabbage
Low proteinSaladsSide dishes

Hillbilly Salad With Cabbage

Ingredients: 1/2 lb bacon1 head cabbage1 sweet onions3 tomatoescelery saltpepper Directions: Mix cabbage which...

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Perfect Rice Everytime
Long Grain riceSide dishesWhite rice

Perfect Rice Everytime

Ingredients: 1/2 cup minced shallots or 1/2 cup onions2 tablespoons butter1 cup uncooked rice...

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Broiled Tomatoes With Cheese
Side dishesTomatoesVegetables

Broiled Tomatoes With Cheese

Ingredients: 1 large tomatoes, halvedsalt and pepper1/4 teaspoon basil (optional)2 teaspoons Miracle Whip4 teaspoons...

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Bulgur Wheat Pilaf
GrainsPastarice and grains

Bulgur Wheat Pilaf

Ingredients: 1/2 cup cracked bulgur wheat1 1/2 cups boiling water1 tablespoon olive oil1 red...

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Baked Yams With Lime and Honey
PotatoesSide dishesYam/sweet potato

Baked Yams With Lime and Honey

Ingredients: 3 large yams ( abt 4 lbs)1/2 cup water6 tablespoons honey4 tablespoons unsalted...

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Zucchini
Side dishesSquashVegetables

Zucchini, Roasted

Ingredients: 2 small zucchiniolive oil flavored cooking spraysodium-free seasoning ( Chef Paul Prudhomme’s Magic...

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Red Peppers and Onions Sauteed in Olive Oil
Low in...Low sodiumSide dishes

Red Peppers and Onions Sauteed in Olive Oil

Ingredients: 1 red bell peppers, seeded and sliced in strips1/2 yellow onions or 1/2...

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Cheesy Broccoli Toss
BroccoliSide dishesVegetables

Cheesy Broccoli Toss

Ingredients: 4 cups fresh broccoli1/2 teaspoon dry mustard4 ounces Velveeta cheese or 4 ounces...

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Zucchini Casserole to Die For
CasserolesSide dishesSquash

Zucchini Casserole to Die For

Ingredients: 6 cups zucchini ( large, grated or diced)1 cup grated carrots1/2 cup diced...

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Sweet Baked Corn Pudding
CornEggs/dairySide dishes

Sweet Baked Corn Pudding

Ingredients: 1/2 cup sugar3 tablespoons all-purpose flour3 eggs1 cup milk1/4 cup butter, melted1/2 teaspoon...

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Deluxe Tossed and Layered Salad
CheeseSaladsSide dishes

Deluxe Tossed and Layered Salad

Ingredients: 1 head green lettuce2 large tomatoes, chopped2 avocados, chopped1 cup grated cheddar cheese1...

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Sesame Snow Peas
Main dishSide dishesVegetables

Sesame Snow Peas

Ingredients: 12 ounces snow peas1 carrots, julienned1 tablespoon toasted sesame seeds1/2 teaspoon sesame oil1...

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Nippy Carrots
CarrotsSide dishesVegetables

Nippy Carrots

Ingredients: 3 cups sliced carrots1 tablespoon prepared horseradish1 tablespoon sugar1 tablespoon butter1 teaspoon salt1/8...

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Polenta Gratin With Gorgonzola Cheese
CheeseEggs/dairySide dishes

Polenta Gratin With Gorgonzola Cheese

Ingredients: 3 cups water1 1/2 tablespoons chopped fresh sage or 2 teaspoons dried sage,...

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Rosemary-Parmesan Acorn Squash Wedges
Side dishesSquashVegetables

Rosemary-Parmesan Acorn Squash Wedges

Ingredients: 1 (2 lb) acorn squash, halved lengthwish and seeded3 tablespoons olive oil2 tablespoons...

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Orange Raisin Rice Blend
FruitRiceSide dishes

Orange Raisin Rice Blend

Ingredients: 1 cup long grain rice, uncooked2 bouillon cubes, chicken flavor1/2 cup golden raisins2...

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Lima Bean and Rice Casserole
CasserolesMain dishSide dishes

Lima Bean and Rice Casserole

Ingredients: 1 (16 ounce) bags frozen lima beans, defrosted1/4 cup pepperoni or 1/4 cup...

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Barbecue Shish Kabobs
AppetizersMain dishSide dishes

Barbecue Shish Kabobs

Ingredients: 1 pint baby tomatoes1 (14 ounce) packages tofu, cut in 1-inch cubes1 lb...

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BroccoliSide dishesVegetables

Broccoli and Sweet Peppers

Ingredients: 1 lb broccoli1 sweet red peppers1 yellow sweet peppers1 tablespoon vegetable oil1 onions,...

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Delicious Cauliflower Casserole
CasserolesSide dishesVegetables

Delicious Cauliflower Casserole

Ingredients: 1 head cauliflower, broken into florets1/4 cup diced green peppers1 (7 1/3 ounce)...

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Vidalia Onions on the Grill
Low calorieLow proteinSide dishes

Vidalia Onions on the Grill

Ingredients: 4 large vidalia onions4 beef bouillon cubes4 tablespoons butterfresh ground pepper Directions: Prepare...

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Indian Cumin Potatoes (  Jeera Aloo )
Lunch/snacksPotatoesSide dishes

Indian Cumin Potatoes ( Jeera Aloo )

Ingredients: 1 1/2 lbs waxy potatoes1/2 teaspoon salt1/2 cup water1 tablespoon oil1 teaspoon cumin...

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Sinful Spuds
PotatoesSide dishesVegetables

Sinful Spuds

Ingredients: 2 lbs baking potatoesseasoning salt, to taste ( I use McCormick’s Season-All)fresh ground...

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Authentic Puerto Rican Rice and Beans
RiceSide dishesWhite rice

Authentic Puerto Rican Rice and Beans

Ingredients: 1 (16 ounce) cans red kidney beans or 1 (16 ounce) cans pink...

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Blackened Shrimp
Lunch/snacksMain dishSide dishes

Blackened Shrimp

Ingredients: 32 raw peeled large shrimp1/4 lb unsalted buttermushrooms (optional)tomatoes (optional)onions (optional)bell peppers, sliced...

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Best Grill Roasted Corn on the Cob
CornSide dishesVegetables

Best Grill Roasted Corn on the Cob

Ingredients: 6 -8 ears fresh sweet corn, in the huskbutter Directions: Lay the corn...

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Confetti Macaroni Salad
Elbow macaroniSaladsSide dishes

Confetti Macaroni Salad

Ingredients: 10 ounces elbow macaroni1 cup shredded cheddar cheese2 hard-boiled eggs, peeled and diced5...

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Asparagus Salad with Lime Vinaigrette
AppetizersSaladsSide dishes

Asparagus Salad with Lime Vinaigrette

Ingredients: 2 bunches fresh asparagus1 -2 tablespoon chopped fresh chives3 tablespoons olive oil1 tablespoon...

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Kale With Caramelized Onions and Garlic
AmericanSide dishesVegetables

Kale With Caramelized Onions and Garlic

Ingredients: 1 bunch kale, washed and torn ( stems removed)1 small onions, chopped3 garlic...

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Spiced Bulgur Salad
GrainsSaladsSide dishes

Spiced Bulgur Salad

Ingredients: 5 ounces bulgur1 cup boiling water2 tablespoons olive oil2 red onions, peeled and...

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Spicy Noodle Salad With Vegetables
PastaSaladsSide dishes

Spicy Noodle Salad With Vegetables

Ingredients: 1/4 cup red wine vinegar1/4 cup soy sauce3 tablespoons olive oil or 3...

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Mushroom Potato Casserole
CasserolesPotatoesSide dishes

Mushroom Potato Casserole

Ingredients: 2 teaspoons vegetable oil1 lb mushrooms ( sliced)1 tablespoon flour1/4 teaspoon salt1/4 teaspoon...

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Potato Cheese and Cauliflower Mash
CheesePotatoesSide dishes

Potato Cheese and Cauliflower Mash

Ingredients: 8 baking potatoes, peeled and cut into chunks1 small cauliflower, cut into chunks6...

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Black Eyed Peas With Rice
Main dishPorkSide dishes

Black Eyed Peas With Rice

Ingredients: 1 (1 lb) bag black-eyed peas1 medium onions, chopped2 garlic cloves2 ham hocks...

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