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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 4
Tortoiseshell Tofu
Main dishSide dishesSoy/tofu

Tortoiseshell Tofu

Ingredients: 2 cups dashi (see recipe 77195) or 2 cups low-fat chicken broth1 1/2...

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Baked Macaroni and Cheese
Elbow macaroniPastaSide dishes

Baked Macaroni and Cheese

Ingredients: 1 (16 ounce) boxes macaroni1 (5 ounce) cans evaporated milk8 ounces cheddar cheese...

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Guinness Carrots
CarrotsGrainsSide dishes

Guinness Carrots

Ingredients: 4 large carrots1 tablespoon unsalted butter8 fluid ounces Guinness stout1/4 teaspoon salt1 teaspoon...

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Failsafe Chips
PotatoesSide dishesVegetables

Failsafe Chips

Ingredients: 500 g potatoes, peeled1 tablespoon safflower oil1 tablespoon garlic salt Directions: Peel potatoes,...

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Pepper Jack Broccoli Casserole
CasserolesCheeseSide dishes

Pepper Jack Broccoli Casserole

Ingredients: 2 packages frozen broccoli stems3 hard-boiled eggs, sliced1 can cream of celery soup1...

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Orange Winter Squash Casserole
CasserolesSide dishesSquash

Orange Winter Squash Casserole

Ingredients: 4 cups cooked mashed winter squash ( such as butternut or acorn)2 tablespoons...

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Simple Homemade Applesauce
ApplesCondimentsetc.

Simple Homemade Applesauce

Ingredients: 2 large tart apples, peeled, cored and sliced1/2 cup cold water1 cinnamon sticks2...

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Mama Kat's Squash Casserole
CasserolesSide dishesSquash

Mama Kat’s Squash Casserole

Ingredients: 4 -6 medium yellow squash1/2 lb breakfast sausage1 small onions1/2 cup sour cream1/3...

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Tomato
PotatoesSide dishesTomatoes

Tomato, Leek and Potato Bake

Ingredients: 1 1/2 lbs potatoes2 leeks, sliced3 large tomatoes, sliced3 fresh rosemary, crushed1 garlic...

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Polenta Primavera
Main dishOne Dish mealSide dishes

Polenta Primavera

Ingredients: 2 cups water2/3 cup yellow cornmeal1 cup shredded fontina or 1 cup mozzarella...

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Easy Potato Bake
Low fatLow proteinSide dishes

Easy Potato Bake

Ingredients: 7 potatoes, quartered4 carrots, peeled and cut into slices1 green peppers, cut into...

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Barb's Fried Apples -Diabetic-Low Fat
ApplesDessertSide dishes

Barb’s Fried Apples -Diabetic-Low Fat

Ingredients: 6 -8 apples, peeled, cored and sliced1 tablespoon butter1/3 cup Splenda brown sugar...

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Oven-Baked Walla Walla Sweets (Onion)
AppetizersSide dishesVegetables

Oven-Baked Walla Walla Sweets (Onion)

Ingredients: 1 walla walla onions ( or sweet onion)1 tablespoon butter1 beef bouillon cubes...

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Onion and Rice Casserole
CasserolesSide dishesWhite rice

Onion and Rice Casserole

Ingredients: 5 cups watersalt1/2 cup long-grain white rice4 tablespoons butter4 large yellow onions, chopped...

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Summer Veggie Medley
Low sodiumSide dishesVegetables

Summer Veggie Medley

Ingredients: 2 cups zucchini, diced or sliced1 cup fresh mushrooms, sliced1 cup fresh tomatoes,...

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Parmesan Bow Ties
CheesePastaSide dishes

Parmesan Bow Ties

Ingredients: 2 cups uncooked bow tie pasta1/4 cup zesty Italian salad dressing1/4 cup shredded...

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Brussels Sprouts Saute
Low carbSide dishesVegetables

Brussels Sprouts Saute

Ingredients: 2 cups fresh Brussels sprouts3 -4 slices bacon, cut into 1/2 inch pieces1/2...

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Ramen Fried " Rice"
Lunch/snacksMain dishSide dishes

Ramen Fried ” Rice”

Ingredients: 1 (3 ounce) packages pork-flavored ramen noodles ( or smoked ham flavor or...

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Marinated Queso Fresco
AppetizersCheeseSide dishes

Marinated Queso Fresco

Ingredients: 1/2 cup extra virgin olive oil1 teaspoon minced fresh thyme1 clove minced garlic1/4...

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Cheesy Zucchini Casserole
< 60 minsCasserolesSide dishes

Cheesy Zucchini Casserole

Ingredients: 4 slices bread, cubed1 large zucchini, cubed1 large onions, finely chopped1 cup grated...

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Sunflower Seed Coleslaw
< 4 hoursFor large groupsSide dishes

Sunflower Seed Coleslaw

Ingredients: 1 (1 lb) bag coleslaw mix ( or you can grate your own...

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Orange-Dijon Broccoli
BroccoliSide dishesVegetables

Orange-Dijon Broccoli

Ingredients: 4 cups broccoli florets1/3 cup orange juice2 tablespoons red wine vinegar1 tablespoon Dijon...

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Carrot and Apple Casserole Bake
ApplesCasserolesSide dishes

Carrot and Apple Casserole Bake

Ingredients: 6 -8 large carrots, sliced4 large apples, peeled, cored and sliced5 tablespoons flour1...

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Beans with Lemon and Garlic Crumbs
BeansEnglishSide dishes

Beans with Lemon and Garlic Crumbs

Ingredients: 450 g green beans2 cups fresh breadcrumbs50 g butter2 cloves garlic, peeled and...

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Greens With Sesame and Ginger
AsianSide dishesVegetables

Greens With Sesame and Ginger

Ingredients: 4 teaspoons vegetable oil2 inches fresh ginger, minched2 garlic cloves, minced8 fresh shiitake...

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Beefy rice
PastaRicerice and grains

Beefy rice

Ingredients: 1 cup long cooking rice ( I insist on Uncle Ben’s)2 cans beef...

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Lancashire Potato Cakes With Chives Garlic and Cheese
Lunch/snacksPotatoesSide dishes

Lancashire Potato Cakes With Chives Garlic and Cheese

Ingredients: 1 lb potatoes, peeled ( 450g)1 ounce butter ( 30g)1/2 teaspoon salt1 eggs4...

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Roasted Carrots in Olive Oil
CarrotsCasserolesSide dishes

Roasted Carrots in Olive Oil

Ingredients: 1 -2 kg carrots, peeled and chopped1 -2 cup olive oil Directions: Peel...

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Hash Browns Casserole II
BreakfastCasserolesSide dishes

Hash Browns Casserole II

Ingredients: 1 1/2 cups onions, choppedvegetable oil cooking spray3 tablespoons all-purpose flour1/2 teaspoon dry...

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Sunflower Carrot Patties
FruitSide dishesVegetables

Sunflower Carrot Patties

Ingredients: 2 grated carrots, approximately 2 1/2 cups2 eggs, beaten2 tablespoons cornmeal1/2 cup sunflower...

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Oven-Baked Potato Slices
PotatoesSide dishesVegetables

Oven-Baked Potato Slices

Ingredients: crisco nonstick cooking spray2 large idaho potatoes or 2 large russet potatoes, scrubbed...

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Onion Ring Casserole - Aka Onion Fluff
CasserolesCheeseSide dishes

Onion Ring Casserole – Aka Onion Fluff

Ingredients: 20 ounces frozen onion rings ( the minced onion kind)13 3/4 ounces condensed...

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Raisin-Cranberry Stuffing Balls
FruitGrainsSide dishes

Raisin-Cranberry Stuffing Balls

Ingredients: 1 1/2 cups fresh cranberries, coarsely chopped1/4 cup honey1 cup chopped onions1 cup...

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Fried Rice Casserole
CasserolesRiceSide dishes

Fried Rice Casserole

Ingredients: 1 cup long grain rice1 package onion soup mix1 can mushrooms ( with...

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My Favorite Childhood Spoon Bread
BreadsGrainsSide dishes

My Favorite Childhood Spoon Bread

Ingredients: 4 eggs1/3 cup sugar3/4 cup butter3 1/4 cups milk1 teaspoon salt2/3 cup cornmeal,...

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Javanese Sambal With Grilled Shrimp
Main dishShrimpSide dishes

Javanese Sambal With Grilled Shrimp

Ingredients: 1 cup sweetened flaked coconut6 serrano peppers, seeded,deveined,chopped1 1/2 teaspoons anchovy paste2 cloves...

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Honey-Cardamom Glazed Carrots
CarrotsSide dishesVegetables

Honey-Cardamom Glazed Carrots

Ingredients: 2 cups carrots, sliced6 cups cold water2 tablespoons butter1 tablespoon honey3/4 teaspoon ground...

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Onion Parmesan Gratin
Eggs/dairyOnionsSide dishes

Onion Parmesan Gratin

Ingredients: 2 lbs yellow onions1/4 cup butter1 pinch cloves1 pinch dried thymesalt and black...

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Swiss Potato Kugel
PotatoesSide dishesVegetables

Swiss Potato Kugel

Ingredients: 4 cups diced cooked peeled potatoes ( about 4 medium)1 cup chopped onions2...

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German Cabbage and Potatoes
PotatoesSide dishesVegetables

German Cabbage and Potatoes

Ingredients: 1 (3 1/2 lb) green cabbage or 1 (3 1/2 lb) savoy cabbage1...

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Southwestern Stuffed Bell Peppers
Main dishRiceSide dishes

Southwestern Stuffed Bell Peppers

Ingredients: 4 medium bell peppers, halved and seeded ( of choice red, green or...

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Okra Orange Surprise
Side dishesVegetablesVegetarian

Okra Orange Surprise

Ingredients: 2 tablespoons vegetable oil ( I use olive)1 (16 ounce) packages frozen okra1...

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Zucchini Stuffed with Corn and Cheese
CheeseCornSide dishes

Zucchini Stuffed with Corn and Cheese

Ingredients: 2 long zucchini1 cup corn kernels, fresh or frozen2/3 cup ricotta cheese2 tablespoons...

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Zucchini and Cheese Casserole
Side dishesSquashVegetables

Zucchini and Cheese Casserole

Ingredients: 4 slices bread, cubed1/4 cup melted butter2 cups cubed zucchini1 large onions, chopped1...

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Eggplant (Aubergine) De La Michelle
Main dishSide dishesVegetables

Eggplant (Aubergine) De La Michelle

Ingredients: 1 eggplants, peeled and cubed ( 1/2-inch cubes)1/4 cup olive oil3 garlic cloves,...

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Sauteed Sugar Snap Peas
AsianSide dishesVegetables

Sauteed Sugar Snap Peas

Ingredients: 1 lb sugar snap peas3 tablespoons vegetable oil1 teaspoon garlic, finely minced1 tablespoon...

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Baked Orzo and Parmesan Cheese
CasserolesPastaSide dishes

Baked Orzo and Parmesan Cheese

Ingredients: 2 tablespoons butter or 2 tablespoons margarine6 green onions, sliced2 cloves garlic, minced1...

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Cheesy Broccoli Rice Bake
RiceSide dishesWhite rice

Cheesy Broccoli Rice Bake

Ingredients: 1 (10 ounce) packages frozen chopped broccoli2 cups uncooked Minute Rice1 can cream...

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Twice Baked Potatoes
CheesePotatoesSide dishes

Twice Baked Potatoes

Ingredients: 2 large russet potatoes, baked1/4 cup butter ( Parkay Original Spread, tub)4 slices...

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Puree of Three Root Vegetables
CarrotsSide dishesVegetables

Puree of Three Root Vegetables

Ingredients: 1 lb russet potatoes, peeled and halved1 lb parsnips, peeled1 whole carrots, peeled2...

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Grilled Ranch Potatoes
PotatoesSide dishesVegetables

Grilled Ranch Potatoes

Ingredients: 4 medium red potatoes, quartered1/3 cup sour cream2 teaspoons powdered ranch dressing mix1/4...

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Carrot Spatzle (moehrenspaetzle)
CarrotsSide dishesVegetables

Carrot Spatzle (moehrenspaetzle)

Ingredients: 300 g carrots200 ml milk350 g flour2 eggs2 teaspoons salt1 teaspoon oilnutmegmore salt,...

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Apricot Barley Casserole
CasserolesGrainsSide dishes

Apricot Barley Casserole

Ingredients: 2/3 cup pine nuts1/4 cup butter, divided2 cups pearl barley1 cup sliced scallions7...

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Oven-Baked Crispy Zucchini Rounds
Eggs/dairySide dishesSquash

Oven-Baked Crispy Zucchini Rounds

Ingredients: 2 medium zucchini ( sliced into 1/4-inch slices)3/4 cup panko1 teaspoon seasoning salt...

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Mexican Mashed Potatoes With Green Chiles
PotatoesSide dishesVegetables

Mexican Mashed Potatoes With Green Chiles

Ingredients: 1 lb russet potatoes, peeled and cut into 1/2 inch chunks2 tablespoons butter...

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Two-Chile Green Rice
Long Grain riceRiceSide dishes

Two-Chile Green Rice

Ingredients: 3/4 cup long-grain rice1 -2 tablespoon olive oil2 green onions, sliced ( white...

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Monterey Cream-baked Tomatoes
Side dishesTomatoesVegetables

Monterey Cream-baked Tomatoes

Ingredients: 4 medium tomatoes1 medium onions, finely chopped1 cup fresh breadcrumbs, about 2 slices...

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Persian-Style Basmati Rice Pilaf
PastaRicerice and grains

Persian-Style Basmati Rice Pilaf

Ingredients: 4 tablespoons butter1 small onions, chopped2 tablespoons fresh minced garlic (optional)1/2 cup slivered...

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Champsdiet featured Image
Lunch/snacksMain dishSide dishes

Feteer Bel Asaag (Pastry With Ground Meat)

Ingredients: 1 large onions, chopped1 lb extra lean ground beef2 tablespoons olive oil1 1/2...

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Lemon Chicken Stir-Fry with walnuts
ChickenLunch/snacksSide dishes

Lemon Chicken Stir-Fry with walnuts

Ingredients: 300 g boneless skinless chicken breasts, sliced1 clove garlic, crushed1 red bell peppers1...

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