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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 133
Creamed Corn Casserole
CornSide dishesVegetables

Creamed Corn Casserole

Ingredients: 1 can whole corn, drained1 can creamed corn1 (8 ounce) cartons sour cream1...

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Potato Casserole With Caramelized Onions
CasserolesPotatoesSide dishes

Potato Casserole With Caramelized Onions

Ingredients: 3/4 cup butter, divided1/4 cup olive oil6 large sweet onions, diced1 tablespoon sugar4...

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Red Pepper Popovers
EggsEggs/dairySide dishes

Red Pepper Popovers

Ingredients: vegetable oil cooking spray, for popover pans1 cup flour1 cup skim milk1 eggs2...

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Sweet Potato Souffle
PotatoesSide dishesYam/sweet potato

Sweet Potato Souffle

Ingredients: 5 -6 baked peeled and mashed sweet potatoes1 cup sugar1 teaspoon salt1/2 cup...

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Northwest Slicey Cheese Potatoes
PotatoesSide dishesVegetables

Northwest Slicey Cheese Potatoes

Ingredients: 6 -8 baking potatoes, peeled1/4 lb butter1 1/2 teaspoons garlic powder1/2 teaspoon salt3/4...

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Southern Deep-Fried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Southern Deep-Fried Sweet Potatoes

Ingredients: 2 lbs sweet potatoesoil ( for deep frying)salt & sugar Directions: Drop potatoes...

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Alicia's Vashon Pasta Salad
PastaSaladsSide dishes

Alicia’s Vashon Pasta Salad

Ingredients: 2 (6 ounce) cans olives1 (1 lb) bag pasta1 raw yellow bell peppers,...

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World's Greatest Potato Salad
PotatoesSide dishesVegetables

World’s Greatest Potato Salad

Ingredients: 8 medium yukon gold potatoescoarse salt1 1/4 cups mayonnaise2 tablespoons fresh lemon juice1...

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parade potato gratin
PotatoesSide dishesVegetables

parade potato gratin

Ingredients: 1 cup heavy cream2 cups milk7 cloves garlic, choppedrosemarythymesaltpepper, to taste6 russet potatoes,...

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Simple Potatoes Parmesan
CheesePotatoesSide dishes

Simple Potatoes Parmesan

Ingredients: 1/2 cup grated parmesan cheese1/4 cup floursalt and pepper5 -6 small russet potatoes,...

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Sweet and Spicy Couscous Salad
Lunch/snacksSaladsSide dishes

Sweet and Spicy Couscous Salad

Ingredients: 1 cup chicken broth1 cup quick-cooking couscous1 cup red seedless grapes, halved1/2 cup...

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Scallion Quesadillas
AppetizersCheeseSide dishes

Scallion Quesadillas

Ingredients: 8 corn tortillas, 5 inch diameter1/2 cup grated extra-sharp cheddar cheese2 scallions, finely...

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Roasted Plantains
CarrotsSide dishesTropical fruits

Roasted Plantains

Ingredients: 1 large plantains, peeled and cut into chunks2 large carrots, cut into chunks1...

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Barley and Pine Nut Pilaf
GrainsLunch/snacksSide dishes

Barley and Pine Nut Pilaf

Ingredients: 1 cup pearl barley6 tablespoons butter3 ounces pine nuts ( 1/3 cup)1 cup...

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Arugula (Rocket) and Blue Cheese Mashed Potatoes
CheesePotatoesSide dishes

Arugula (Rocket) and Blue Cheese Mashed Potatoes

Ingredients: 1 tablespoon olive oil1 red onions, diced4 garlic cloves, minced1/4 cup vermouth or...

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Instant Cheddar Rice
CheeseRiceSide dishes

Instant Cheddar Rice

Ingredients: 1 cup uncooked instant rice1/4 teaspoon salt1/4 teaspoon white pepper2 tablespoons butter (optional)1/4...

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Cattlemen's Club Twiced Baked Potatoes
PotatoesSide dishesVegetables

Cattlemen’s Club Twiced Baked Potatoes

Ingredients: 5 large potatoes, scrubbed and baked1/3 cup half-and-half1 cup sour cream3 tablespoons green...

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Sweet Potato Apple Toss
PotatoesSide dishesYam/sweet potato

Sweet Potato Apple Toss

Ingredients: 2 medium apples, unpeeled, quartered and cored1 large sweet potatoes, peeled ( 3/4...

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Pizza Pasta Salad
Main dishPenneSide dishes

Pizza Pasta Salad

Ingredients: 4 cups cooked penne pasta ( about 3 cups uncooked)4 medium tomatoes, chopped...

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Escalloped Corn
CornSide dishesVegetables

Escalloped Corn

Ingredients: 2 cups cream-style corn2/3 cup cracker crumbs1 eggs1 cup milk3 tablespoons melted butter1/2...

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Thai Style Prawns
ShellfishShrimpSide dishes

Thai Style Prawns

Ingredients: 500 g green shrimp, deveined and peeled2 tablespoons soy sauce1 limes, juice of2...

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Minute Rice's Spanish Rice with Beef
Main dishOne Dish mealSide dishes

Minute Rice’s Spanish Rice with Beef

Ingredients: 3/4 lb ground beef1 (10 ounce) packages frozen corn1 cup water1 (14 ounce)...

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Carrot and Apple Casserole Bake
ApplesCasserolesSide dishes

Carrot and Apple Casserole Bake

Ingredients: 6 -8 large carrots, sliced4 large apples, peeled, cored and sliced5 tablespoons flour1...

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Orzo Pilaf
Pastarice and grainsSide dishes

Orzo Pilaf

Ingredients: 2 tablespoons butter1 onions, chopped3/4 teaspoon salt2 garlic cloves, chopped1 lb orzo pasta3/4...

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Edamame Salad
SaladsSide dishesSoy/tofu

Edamame Salad

Ingredients: 1 lb frozen shelled edamame3 cups frozen petite corn kernels1 chopped red bell...

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Scalloped Potatoes and Mushrooms
CheesePotatoesSide dishes

Scalloped Potatoes and Mushrooms

Ingredients: 2 lbs potatoes, thinly sliced1 lb fresh mushrooms, thinly sliced1 cup shredded swiss...

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Orange Sesame Carrots
CarrotsSide dishesVegetables

Orange Sesame Carrots

Ingredients: 2 lbs carrots, peeled and cut into large sticks ( about 10)2 -3...

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Banana Stuffed Acorn Squash
FruitSide dishesVegetables

Banana Stuffed Acorn Squash

Ingredients: 1 ripe acorn squash1 ripe bananascinnamonsugarbrown sugarnutmeg2 drops vanilla extractbutter substitute, if desired...

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Stuffed and Barbecued Tomatoes
Side dishesTomatoesVegetables

Stuffed and Barbecued Tomatoes

Ingredients: 4 ripe field tomatoes ( I like the ones on the vine)1/2 cup...

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Easy Garlic Rice
Long Grain riceRiceSide dishes

Easy Garlic Rice

Ingredients: 2 tablespoons olive oil1 medium onions, chopped fine3 garlic cloves, minced fine1 cup...

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Cheesy Crock Pot Potatoes
PotatoesSide dishesVegetables

Cheesy Crock Pot Potatoes

Ingredients: 2 -3 lbs potatoes1 small onions, diced1 (10 1/2 ounce) cans cream of...

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Rosemary Polenta
BreakfastGrainsSide dishes

Rosemary Polenta

Ingredients: 1/4 lb unsalted butter1/4 cup olive oil3 minced garlic cloves ( 1 tbls.)1/2-1...

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Smashed Parmesan Potatoes
PotatoesSide dishesVegetables

Smashed Parmesan Potatoes

Ingredients: 3 lbs baby red potatoes, unpeeled & halved2/3 cup freshly grated parmesan cheese1/2...

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Super Easy Bread!
BreadsLow fatSide dishes

Super Easy Bread!

Ingredients: 1 -2 slice breadbutter2 teaspoons chili flakes1 -2 teaspoon oregano Directions: Toast the...

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Sozzled Potatoes
PotatoesSide dishesVegetables

Sozzled Potatoes

Ingredients: 750 g potatoes2 tablespoons extra virgin olive oilsea saltfresh ground black pepper250 ml...

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Tomato Mushroom Green Beans
Lunch/snacksMain dishSide dishes

Tomato Mushroom Green Beans

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 clove garlic, smashed1/4 teaspoon salt1/4 teaspoon...

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Oyster and Spinach Loaf
GrainsLunch/snacksSide dishes

Oyster and Spinach Loaf

Ingredients: 1/4 cup butter1 cup finely chopped onions2 cups finely chopped celery2 cloves garlic,...

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Champsdiet featured Image
CornSide dishesVegetables

Baby Corn with Carrots

Ingredients: 1/2 cup water1 1/2 cups baby carrots1 teaspoon sugar or 1 teaspoon honey1/4...

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Crispy Tofu Fingers
BeansSide dishesSoy/tofu

Crispy Tofu Fingers

Ingredients: 12 ounces extra firm tofu4 ounces vegetarian oyster sauce or 4 ounces sweet...

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Colcannon
EuropeanLow calorieSide dishes

Colcannon

Ingredients: 3 lbs potatoes, scrubbed 1 cup butter 1 1/4 cups hot milk fresh...

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Confetti Potato Corn Casserole
CasserolesPotatoesSide dishes

Confetti Potato Corn Casserole

Ingredients: 1 (30 ounce) packages frozen hash brown potatoes, thawed1 cup chopped onions16 ounces...

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Beer Rice
PastaRicerice and grains

Beer Rice

Ingredients: 1 cup rice, uncooked ( not instant)1/2 cup onions, chopped1/2 cup red peppers,...

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Buttermilk and Herb Mashed Potatoes
PotatoesSide dishesVegetables

Buttermilk and Herb Mashed Potatoes

Ingredients: 8 large yukon gold potatoes, peeled and cut into chunks3 tablespoons butter1 3/4-2...

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Champsdiet featured Image
Pastarice and grainsSide dishes

Couscous and Sun-Dried Tomatoes

Ingredients: 1 medium onions, finely chopped4 sun-dried tomatoes, halved and chopped1 -2 tablespoon olive...

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Rice Noodles with Ginger and Snow Peas
Pastarice and grainsSide dishes

Rice Noodles with Ginger and Snow Peas

Ingredients: 8 ounces uncooked rice noodleshot water, for soaking or cooking2 -3 tablespoons vegetable...

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Acorn Squash And Apples
ApplesFruitSide dishes

Acorn Squash And Apples

Ingredients: 2 acorn squash, halved1/2 teaspoon salt2 tart apples, thinly sliced2 tablespoons raisins3 tablespoons...

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Chipotle Potato Salad
Lunch/snacksPotatoesSide dishes

Chipotle Potato Salad

Ingredients: 2 large baking potatoes ( with or without skin)2/3 cup mayonnaise2 eggs, hardboiled...

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Baked Leeks With Prosciutto
CasserolesPorkSide dishes

Baked Leeks With Prosciutto

Ingredients: 1/2 cup chicken stock2 tablespoons dry sherry6 sprigs thyme10 peppercorns4 leeks, washed,trimmed and...

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Drago's Cucumber Salad
SaladsSide dishesVegetables

Drago’s Cucumber Salad

Ingredients: 2 large cucumbers ( slice in 1/4 inch slices)1/2 small onions ( diced)1...

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Potato Souffle
OnionsPotatoesSide dishes

Potato Souffle

Ingredients: 2 lbs boiling potatoes, peeled and cut in 2 inch pieces3 tablespoons butter1...

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Minty Roasted Potatoes
PotatoesSide dishesVegetables

Minty Roasted Potatoes

Ingredients: 8 red new potatoes, scrubbed, patted dry1/4 cup olive oilcoarse salt, to tastefresh...

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Roasted Honey-Chili Redskins
PotatoesSide dishesVegetables

Roasted Honey-Chili Redskins

Ingredients: 2 lbs red potatoes, quartered2 tablespoons melted butter1 tablespoon chili powder1 tablespoon honey1/4...

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Spicy Peach Pilaf
CasserolesSide dishesWhite rice

Spicy Peach Pilaf

Ingredients: 2 cups low sodium chicken broth or 2 cups chicken stock1/2 teaspoon salt1...

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Indonesian Fried Rice (Nasi Goreng)
Long Grain riceMain dishSide dishes

Indonesian Fried Rice (Nasi Goreng)

Ingredients: 2 cups uncooked long-grain white rice2 eggs, beaten2 teaspoons sesame oil1/2 teaspoon salt8...

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Herbed Cabbage Medley
Low proteinSide dishesVegetables

Herbed Cabbage Medley

Ingredients: 1 medium onions, sliced thin2 tablespoons butter or 2 tablespoons margarine3 cups shredded...

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Tex-Mex Couscous
< 15 minsSide dishesTime to make

Tex-Mex Couscous

Ingredients: 1 (5 1/2 ounce) boxes of near east original couscous or 3/4 cup...

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Cambodian Coleslaw-Ngiom
ChickenChicken breastSide dishes

Cambodian Coleslaw-Ngiom

Ingredients: 8 ounces cellophane noodles ( bean thread or glass noodles)1 small cabbage, shredded5...

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Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin
AsianSide dishesVegetables

Mirj’s Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin

Ingredients: 1 1/4 lbs pumpkin, cut into 3 inch dice2 tablespoons tomato paste2 tablespoons...

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Broccoli With Sesame Seeds and Scallions
BroccoliSide dishesVegetables

Broccoli With Sesame Seeds and Scallions

Ingredients: 1 1/2 lbs broccoli, cut into florets2 garlic cloves, minced3 scallions, minced2 tablespoons...

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Southwestern Potatoes
PotatoesSide dishesVegetables

Southwestern Potatoes

Ingredients: 6 slices bacon2 large potatoes, unpeeled and scrubbed3 tablespoons vegetable oil1/2 teaspoon garlic...

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