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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 2
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PotatoesSide dishesVegetables

Spicy Curried Potatoes (Oorla-Kayanga Kari)

Ingredients: 1 kg potatoes2 tablespoons curry powder3 -4 teaspoons light sesame oil or 3...

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Oyster Corn Casserole
CasserolesShellfishSide dishes

Oyster Corn Casserole

Ingredients: 1 lb creamed corn, drained1 cup Ritz cracker crumbs1 eggs, beaten1/2 teaspoon salt1/2...

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Garden-Fresh Herb Pasta
Lunch/snacksMain dishSide dishes

Garden-Fresh Herb Pasta

Ingredients: 1 green onions, chopped roughly1/4 cup butter ( margarine can be substituted, but...

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The Best Rice
Eggs/dairyMeatSide dishes

The Best Rice

Ingredients: 10 1/8 ounces Spanish rice ( two packs)8 ounces Velveeta cheese1 cup milk1...

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Artichoke Pie
AmericanAppetizersSide dishes

Artichoke Pie

Ingredients: 1 tablespoon olive oil1 clove garlic, minced2 (6 ounce) cans artichoke hearts, drained1/2...

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Broccoli and Bell Peppers
BroccoliSide dishesVegetables

Broccoli and Bell Peppers

Ingredients: 1 lb broccoli, cut into flowerets1 sweet red peppers or 1 yellow sweet...

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Company Couscous
CheesePastaSide dishes

Company Couscous

Ingredients: 1 cup couscous1 cup boiling water3 tablespoons olive oil1 clove garlic, minced1/4 cup...

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Sunshine Carrots
CarrotsSide dishesVegetables

Sunshine Carrots

Ingredients: 8 medium carrots1 tablespoon granulated sugar or 1 tablespoon brown sugar1 teaspoon cornstarch1/4...

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Orange-scented Cracked Wheat Salad
GrainsSaladsSide dishes

Orange-scented Cracked Wheat Salad

Ingredients: 4 cups water2 cups bulgur1 cup dried currants1 cup pecans, chopped1/4 cup chopped...

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Prosciutto Sage Mashed Potatoes
PotatoesSide dishesVegetables

Prosciutto Sage Mashed Potatoes

Ingredients: 2 lbs russet potatoes, peeled and cut into 1-inch pieces2 teaspoons garlic, peeled4...

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No Fuss
Long Grain riceRiceSide dishes

No Fuss, No Fry, Baked Fried Rice

Ingredients: 2 cups long grain rice1/4 cup canola oil1 can mushrooms ( keep juice)1...

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Stir-Fried Cabbage With Ginger
AsianSide dishesVegetables

Stir-Fried Cabbage With Ginger, Soy, Garlic and Balsamic

Ingredients: 1/2 large cabbage2 tablespoons vegetable oil3 cm ginger, peeled and cut inti fine...

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Le Cirque's Fettuccine With Green Beans and Basil
Lunch/snacksPastaSide dishes

Le Cirque’s Fettuccine With Green Beans and Basil

Ingredients: 1 lb green beans, trimmed and halved1 cup basil leaves, loosely packed2 large...

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Mushroom Rice
Low cholesterolMain dishSide dishes

Mushroom Rice

Ingredients: 6 mushrooms2 tablespoons butter1 garlic cloves1 green onions2 cups chicken broth1 cup rice1/2...

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Budgia
Lunch/snacksSide dishesVegetables

Budgia, Silver Beet (Chard) Indian Vegetable Fritters

Ingredients: 1/2 cup pea flour1/4 cup flour, plain1/4 teaspoon salt1 teaspoon baking powder1 teaspoon...

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Oven-Roasted Vegetables
North americanSide dishesVegetables

Oven-Roasted Vegetables

Ingredients: 2 medium potatoes, peeled and cut into bite-sized cubes2 medium sweet potatoes, peeled...

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Baked Fennel With Lemon
Side dishesVegetablesVegetarian

Baked Fennel With Lemon

Ingredients: 2 fennel bulbs1 tablespoon lemon juice1/4 cup parmesan cheese, freshly grated1/2 teaspoon lemon...

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Leftover Beef Enchiladas
BeefLunch/snacksSide dishes

Leftover Beef Enchiladas

Ingredients: 1 tablespoon lite olive oil1 onions, sliced1 sweet green peppers, sliced1 sweet red...

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Warm Mushroom Salad
Lunch/snacksSaladsSide dishes

Warm Mushroom Salad

Ingredients: 1 bag mixed salad greens3 tablespoons olive oil1 (10 ounce) packages mushrooms, sliced3...

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Edamame Succotash
CornLunch/snacksSide dishes

Edamame Succotash

Ingredients: 8 ounces mushrooms, coarsely chopped2 tablespoons extra virgin olive oilsea salt, to tasteground...

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Cheesy Potatoes With Crunch Topping
PotatoesSide dishesVegetables

Cheesy Potatoes With Crunch Topping

Ingredients: 2 lbs hash brown potatoes, thawed and broken up8 ounces shredded sharp cheddar...

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Main dishSaladsSide dishes

Tomato and Avocado Salad

Ingredients: 1 tablespoon chopped fresh mint1 tablespoon chopped fresh marjoram1/4 cup olive oil3 tablespoons...

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Creamed Corn
CornEggs/dairySide dishes

Creamed Corn

Ingredients: 1 (10 -16 ounce) packages frozen corn, cookedwater, for cooking corn3 tablespoons butter3...

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Walnut Apple Rice
ApplesRiceSide dishes

Walnut Apple Rice

Ingredients: 1 small onions, chopped1 celery ribs, chopped2 tablespoons butter, softened1 cup water1 cup...

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Fried Taters
PotatoesSide dishesVegetables

Fried Taters

Ingredients: 4 -5 medium potatoes3 -4 tablespoons lemon pepper seasoning2 -3 tablespoons garlic salt2...

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Easy Bisquick  Zucchini Squares
Lunch/snacksSide dishesSquash

Easy Bisquick Zucchini Squares

Ingredients: 4 large eggs, beaten1/2 cup vegetable oil4 small zucchini, unpeeled and thinly sliced1...

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Curried Carrots
CarrotsSide dishesVegetables

Curried Carrots

Ingredients: 1 (1 lb) bag baby carrots6 tablespoons butter2 tablespoons curry powder1/4 teaspoon salt1/4...

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Moroccan Carrot Salad
CarrotsSaladsSide dishes

Moroccan Carrot Salad

Ingredients: 1 lb carrots, peeled and coarsley grated1/2 cup chopped onions1 medium garlic cloves,...

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Vegetable Cakes With Tomato Basil Cream
Low calorieLow carbSide dishes

Vegetable Cakes With Tomato Basil Cream

Ingredients: 1 large ripe tomatoes, halved, seeded, and chopped ( 1 cup)1/2 cup nonfat...

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Potatoes Gourmet
PotatoesSide dishesVegetables

Potatoes Gourmet

Ingredients: 6 medium potatoes2 cups grated cheese6 tablespoons butter, divided1 1/2 cups sour cream3...

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Garlic Smashed Potatoes
PotatoesSide dishesVegetables

Garlic Smashed Potatoes

Ingredients: 2 lbs potatoes6 garlic cloves1/2 cup nonfat milk2 tablespoons butter4 scallions, thinly sliced...

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CornSide dishesVegetables

Baby Corn with Carrots

Ingredients: 1/2 cup water1 1/2 cups baby carrots1 teaspoon sugar or 1 teaspoon honey1/4...

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Okra on the side
AfricanSide dishesVegetables

Okra on the side

Ingredients: 1 cup finely chopped onions3 cloves garlic, minced1 teaspoon peanut oil2 cups finely...

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Marquis Potatoes
Low fatLow proteinSide dishes

Marquis Potatoes

Ingredients: 2 lbs potatoes1 lb tomatoes, peeled and chopped1 tablespoon olive oil3 green onions,...

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Vegetable Soup for One
CarrotsSide dishesSoups & stews

Vegetable Soup for One

Ingredients: 1 small onions1 garlic cloves1 tablespoon olive oil1 1/3 cups vegetable broth1 bay...

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Cucumber Slaw
SaladsSide dishesVegetables

Cucumber Slaw

Ingredients: 1 large English cucumbers1 1/2 teaspoons salt1 tablespoon chives, chopped1 teaspoon fresh dill,...

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Green Beans With Roasted Tomatoes and Cumin
OnionsSide dishesTomatoes

Green Beans With Roasted Tomatoes and Cumin

Ingredients: 2 cups sliced red onions1 garlic cloves, slicedcooking spray4 large tomatoes, peeled and...

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Lunch/snacksSaladsSide dishes

Tossed Romaine and Orange Salad

Ingredients: 1/2 cup orange juice3 tablespoons olive oil2 tablespoons red wine vinegar1/2 teaspoon ground...

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Pancetta or Side Pork Fried Cabbage
< 60 minsSide dishesVegetables

Pancetta or Side Pork Fried Cabbage

Ingredients: 8 ounces pancetta or 1/2 lb of side pork, diced16 ounces coleslaw mix1...

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Baby Roasted Deviled Potatoes
Eggs/dairyPotatoesSide dishes

Baby Roasted Deviled Potatoes

Ingredients: 3 lbs small baby red potatoes, peeled4 tablespoons oil2 teaspoons saltblack pepper (optional)1/4...

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Champsdiet featured Image
Main dishPorkSide dishes

Kielbasa Salad

Ingredients: 1 cup mayonnaise2 tablespoons brown mustard1 clove garlic, pressed12 ounces kielbasa, cut into...

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Parsley Potatoes
PotatoesSide dishesVegetables

Parsley Potatoes

Ingredients: 2 lbs red potatoes, washed and cubed1/4 cup fresh parsley, chopped4 cloves fresh...

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Noodles and Cabbage
Main dishPastaSide dishes

Noodles and Cabbage

Ingredients: 4 cups cabbage ( sliced)1 small onions ( chopped)1/4 cup butter1 lb wide...

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Baked Hearts of Palm
Low cholesterolSide dishesVegetables

Baked Hearts of Palm

Ingredients: 1 (15 ounce) cans hearts of palm ( drained and sliced)1 tablespoon olive...

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Mixed Vegetables a La Greque
SaladsSide dishesVegetables

Mixed Vegetables a La Greque

Ingredients: 1 bunch baby beets1 bunch baby turnips1 bunch baby carrots1/2 cauliflower, divided into...

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Easy Corn Fritters
CornSide dishesVegetables

Easy Corn Fritters

Ingredients: 1 1/2 cups flour, sifted1 1/2 teaspoons baking powder1 teaspoon salt1 (16 ounce)...

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Spring Carrots With Yellow Rice
CarrotsSide dishesVegetables

Spring Carrots With Yellow Rice

Ingredients: 1 1/3 cups chicken stock1/8 teaspoon ground turmeric1 pinch salt2/3 cup rice3 tablespoons...

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Onions and Thyme
OnionsSide dishesVegetables

Onions and Thyme

Ingredients: 1 tablespoon unsalted butter1 tablespoon olive oil4 large onions, sliced250 ml dry white...

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Cornmeal Pie
GrainsSide dishesVegetables

Cornmeal Pie

Ingredients: 1 cup yellow cornmeal3/4 cup water2 cups buttermilk2 tablespoons butter, melted1/2 cup sugar1...

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Grilled Corn With Spicy Chili Butter
CornSide dishesVegetables

Grilled Corn With Spicy Chili Butter

Ingredients: 6 tablespoons butter2 garlic cloves, minced1 teaspoon chili powder1/2 teaspoon ground cumin1/2 teaspoon...

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Low proteinSide dishesVegetables

Piccadilly Cafeteria Carrot Souffle

Ingredients: 2 lbs carrots, chopped1/2 cup melted butter1 cup white sugar3 tablespoons all-purpose flour1...

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Corn Chive Pudding
CornSide dishesVegetables

Corn Chive Pudding

Ingredients: 2 (10 ounce) packages frozen corn, thawed1/4 cup sugar1 1/4 teaspoons salt4 large...

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Best Damn Mashed Potatoes
PotatoesSide dishesVegetables

Best Damn Mashed Potatoes

Ingredients: 5 potatoes ( I prefer russets)1/2 pint cream (if feeling sinful) or 1/2...

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Green Bean Gratinate With Cherry Tomatoes
Main dishOne Dish mealSide dishes

Green Bean Gratinate With Cherry Tomatoes, Mozzarella and Basil

Ingredients: 1 1/2 lbs fresh green beans1/2 teaspoon kosher salt3/4 lb cherry tomatoes, preferably...

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Corn Latkes
CornEggsSide dishes

Corn Latkes

Ingredients: 3 cups frozen corn kernels ( I’ve tried fresh as well and frozen...

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Tossed Salad With Mandarin Oranges
FruitSaladsSide dishes

Tossed Salad With Mandarin Oranges

Ingredients: 10 cups romaine lettuce, -prewashed in bag1/2 cup Miracle Whip light or 1/2...

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Pasta with Peas and Mint
Main dishOne Dish mealSide dishes

Pasta with Peas and Mint

Ingredients: 2 cups sugar snap peas1/2 lb dried capellini1 clove garlic, minced2 tablespoons butter...

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Wild Mushroom and Barley Soup
Side dishesSoups & stewsVegetables

Wild Mushroom and Barley Soup

Ingredients: 1 liter water or 4 1/4 cups water30 g dried mushrooms or 1...

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Montreal Steak Seasoned Roasted Baby Potatoes
PotatoesSide dishesVegetables

Montreal Steak Seasoned Roasted Baby Potatoes

Ingredients: 2 lbs baby potatoes1/2 thinly sliced onions3 tablespoons McCormick’s Montreal Brand steak seasoning1/4...

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Simple Crunchy Potato and Onion Casserole - Low Cal
CasserolesPotatoesSide dishes

Simple Crunchy Potato and Onion Casserole – Low Cal

Ingredients: 2 large onions, peeled and thinly sliced4 large potatoes, peeled and thinly sliced2...

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