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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 2
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Lunch/snacksSide dishesSnacks

Pop Up Cajun Popcorn

Ingredients: 1/3 cup canola oil2 teaspoons cajun seasoning1/2 cup popcorn Directions: Add the oil,...

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Orange Couscous
FruitPastaSide dishes

Orange Couscous

Ingredients: 2 tablespoons olive oil1/2 cup finely chopped onions1/2 cup diced celery1 clove garlic,...

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Deluxe Coleslaw
Lunch/snacksSaladsSide dishes

Deluxe Coleslaw

Ingredients: 1/2 cup mayonnaise1 tablespoon milk1 tablespoon lemon juice or 1 tablespoon white vinegar1/2...

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Olive-Cheese Zucchini Boats
Side dishesSquashVegetables

Olive-Cheese Zucchini Boats

Ingredients: 1 medium zucchini1/4 cup watersalt1 tablespoon butter1/4 cup soft breadcrumbs2 tablespoons chopped stuffed...

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Lunch/snacksRiceSide dishes

Magnificent 1st Prize Risotto

Ingredients: 5 cups chicken stock1 pinch saffron threads ( could do without, but adds...

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Deluxe Layered Salad
SaladsSide dishesVegetables

Deluxe Layered Salad

Ingredients: 1 lb fresh spinach, torn1 head lettuce, torn6 large hard-cooked eggs, sliced1 lb...

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Oriental Braised Eggplant (Aubergine)
Main dishSide dishesVegetables

Oriental Braised Eggplant (Aubergine)

Ingredients: 1 1/2 lbs eggplants1 teaspoon salt1 1/2 teaspoons chili paste1 1/2 tablespoons garlic,...

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Corn
Condimentsetc.Salads

Corn, Mozzarella and Tomato Fresca

Ingredients: 2 cans corn2 large vine ripened tomatoes1 cup fresh soft mozzarella cheese (...

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Brussels Sprouts Mojo
Side dishesVegetablesVegetarian

Brussels Sprouts Mojo

Ingredients: 8 ounces Brussels sprouts, trimmed and washed2 tablespoons olive oil2 cloves garlic, minced1/4...

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Potato-Apple Latkes
AppetizersPotatoesSide dishes

Potato-Apple Latkes

Ingredients: 1 eggs, lightly beaten2 tablespoons all-purpose flour1 tablespoon kosher salt1/8 teaspoon fresh ground...

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Thai Flavored Coleslaw Salad
Lunch/snacksSaladsSide dishes

Thai Flavored Coleslaw Salad

Ingredients: 1 lb shredded cabbage ( I use ready made cole slaw mix from...

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Spiced Broccoli and Tomatoes
BroccoliSide dishesVegetables

Spiced Broccoli and Tomatoes

Ingredients: 1 lb fresh broccoli1 (14 ounce) cans tomatoes, diced1 tablespoon gingerroot, peeled and...

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Swiss Cheese Potato Bake
CheesePotatoesSide dishes

Swiss Cheese Potato Bake

Ingredients: 1 cup shredded swiss cheese1/4 cup chopped fresh parsley1 tablespoon minced fresh tarragon1...

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Company Peas
< 15 minsSide dishesVegetables

Company Peas

Ingredients: 1/3 cup onions, chopped2 tablespoons butter or 2 tablespoons margarine10 ounces frozen peas,...

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KFC Beans and Rice
BeansRiceSide dishes

KFC Beans and Rice

Ingredients: 1 (30 ounce) cans red beans1 teaspoon white pepper4 tablespoons butter1/4 teaspoon paprika1...

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Thai Style Broccoli Salad
BroccoliOnionsSide dishes

Thai Style Broccoli Salad

Ingredients: 1/4 cup chunky peanut butter2 tablespoons sugar1 1/2 tablespoons hot water1 tablespoon fresh...

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Squash Supreme
Eggs/dairySide dishesSquash

Squash Supreme

Ingredients: 2 cups squash, cooked1 cup onions, chopped1/4 cup butter2 eggs, slightly beaten1 teaspoon...

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Microwave Corn on the Cob
CornSide dishesVegetables

Microwave Corn on the Cob

Ingredients: 6 ears corn4 tablespoons water Directions: Place 6 ears of corn and water...

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Lebanese Koosa (Stuffed Yellow Squash)
Main dishSide dishesWhite rice

Lebanese Koosa (Stuffed Yellow Squash)

Ingredients: 7 -8 yellow squash ( Koosa)1 cup rice ( Basmati Preferred, White rice...

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Mint Cucumbers
DessertSide dishesVegetables

Mint Cucumbers

Ingredients: 2 cucumbers, peeled and sliced1/8 cup Splenda granular ( sugar substitute)1 sprig mint...

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Mediterranean Roasted Vegetables
Side dishesVegetablesVegetarian

Mediterranean Roasted Vegetables

Ingredients: vidalia onions, sliced 1/2 inch thickeggplants, sliced about 1/2 inch thickbell peppers, quarteredportabella...

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Kiss My Grits Casserole
BreakfastCasserolesSide dishes

Kiss My Grits Casserole

Ingredients: 3 cups water2 cups milk1 envelope knorr leek soup mix1 1/4 cups quick-cooking...

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Cornbread Pudding
BreadsCornSide dishes

Cornbread Pudding

Ingredients: 1/2 cup butter, melted1 (8 ounce) containers sour cream2 eggs1 (14 3/4 ounce)...

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BroccoliCheeseSide dishes

Grated Broccoli with Parmesan

Ingredients: 6 cups grated broccoli stems, from 2 bunches broccoli2 ounces parmesan cheese, about...

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Seasoned Potatoes (Kamjanamul)
Lunch/snacksPotatoesSide dishes

Seasoned Potatoes (Kamjanamul)

Ingredients: 2 large potatoes, french fry cut2 tablespoons soy sauce2 teaspoons sugar1 teaspoon garlic,...

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Barbecued Zucchini-Two Ingredients!
Side dishesSquashVegetables

Barbecued Zucchini-Two Ingredients!

Ingredients: 3 zucchini ( green or yellow, 8-inch)1/3 cup zesty Italian dressing Directions: Cut...

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"How I got my family to eat spinach" Spinach Casserole
CasserolesMain dishSide dishes

“How I got my family to eat spinach” Spinach Casserole

Ingredients: 2 (10 ounce) boxes frozen chopped spinach, defrosted1 large eggs1 teaspoon salt1/4 teaspoon...

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Summer Garden Crepes
Eggs/dairyMain dishSide dishes

Summer Garden Crepes

Ingredients: 3 eggs2 tablespoons peanut oil1 cup water1/2 teaspoon salt1 cup flour1 bunch scallions,...

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Pan Seared Summer Squash With Fresh Basil and Lemon Vinaigrette
Side dishesSquashVegetables

Pan Seared Summer Squash With Fresh Basil and Lemon Vinaigrette

Ingredients: 3 tablespoons extra virgin olive oil2 tablespoons lemon juice1 teaspoon lemon zest2 tablespoons...

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Summer Harvest Vegetable Bake
Gluten FreeSide dishesVegetables

Summer Harvest Vegetable Bake

Ingredients: 1 small cauliflower, broken into small florets ( about 4 cups)1 bunch broccoli...

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Vegetable Stir-Fry
Main dishSide dishesVegetables

Vegetable Stir-Fry

Ingredients: 1 (14 ounce) cans vegetable broth2 tablespoons cornstarch1 tablespoon soy sauce1/4 teaspoon ground...

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Mashed Yukon Gold Potatoes with Garlic
PotatoesSide dishesVegetables

Mashed Yukon Gold Potatoes with Garlic

Ingredients: 3 lbs yukon gold potatoes4 cloves garlic, peeled1/2 cup skim milk1/2 teaspoon salt1/4...

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Nigella Lawson Roasted Vegetables With Cheese
Main dishOne Dish mealSide dishes

Nigella Lawson Roasted Vegetables With Cheese

Ingredients: 1 large sweet potatoes1 -2 large red potatoes1 red onions1 yellow bell peppers1...

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Mom's Dill Beans (Pickled)
AppetizersLunch/snacksSide dishes

Mom’s Dill Beans (Pickled)

Ingredients: 2 cups yellow beans1 tablespoon pickling salt2 tablespoons vinegar1/2 teaspoon sugar1 sprig dill1...

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My Favorite Macaroni  and Cheese
Elbow macaroniPastaSide dishes

My Favorite Macaroni and Cheese

Ingredients: 1 (7 1/4 ounce) boxes Kraft macaroni and cheese1/4 cup butter or 1/4...

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Yogurt with Cucumbers
AppetizersEggs/dairySide dishes

Yogurt with Cucumbers

Ingredients: 1 cucumbers, chopped1 container plain yogurt ( 16 oz.)1/2 teaspoon dill weedsalt and...

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Mom's Best Skillet Cornbread
AppetizersBreadsSide dishes

Mom’s Best Skillet Cornbread

Ingredients: 1 1/3 cups cornmeal1 1/2 cups buttermilk2/3 cup flour1/4 cup corn syrup1 teaspoon...

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Sweet Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Sweet Potato Pancakes

Ingredients: 2 tablespoons unsalted butter, melted1/2 cup cooked sweet potatoes, peeled and chopped or...

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Green beans with garlic butter
AmericanSide dishesVegetables

Green beans with garlic butter

Ingredients: 9 ounces green beans ( or Green Giant no salt added green beans...

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Mushroom Sour Cream Pie
Main dishSavory piesSide dishes

Mushroom Sour Cream Pie

Ingredients: 12 ounces fresh mushrooms1 9 inch pie shell3 tablespoons butter or 3 tablespoons...

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parade potato gratin
PotatoesSide dishesVegetables

parade potato gratin

Ingredients: 1 cup heavy cream2 cups milk7 cloves garlic, choppedrosemarythymesaltpepper, to taste6 russet potatoes,...

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Lunch/snacksSide dishesVegetables

The Wise Tomato (Sage that is!)

Ingredients: 1/2 medium leeks, washed,well trimmed and sliced ( dark green tops discarded)3 cloves...

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Southwestern Stuffed Bell Peppers
Main dishRiceSide dishes

Southwestern Stuffed Bell Peppers

Ingredients: 4 medium bell peppers, halved and seeded ( of choice red, green or...

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Moroccan Rice
Long Grain riceRiceSide dishes

Moroccan Rice

Ingredients: 200 g basmati rice500 -750 ml chicken stock2 tablespoons olive oil1 yellow onions,...

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Creamy Sweet Corn
CornSide dishesVegetables

Creamy Sweet Corn

Ingredients: 2 cups corn ( fresh or frozen)1/4 cup half-and-half2 tablespoons butter or 2...

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Sweet Corn Cake
CornSide dishesVegetables

Sweet Corn Cake

Ingredients: 1/3 cup Crisco shortening1 cup unsalted butter, softened2 cups corn masa harina1/3 cup...

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Swiss Chard and Cheese Strata
CasserolesMain dishSide dishes

Swiss Chard and Cheese Strata

Ingredients: 6 slices whole wheat bread1 lb swiss chard, stems and leaves, chopped2 cups...

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Cauliflower Parmigiana Bake
CheeseMain dishSide dishes

Cauliflower Parmigiana Bake

Ingredients: 1/2 cup dry breadcrumbs, mixed withseasoning salt, andpepper, and2 tablespoons parmesan cheese1 large...

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Spicy Peach Pilaf
CasserolesSide dishesWhite rice

Spicy Peach Pilaf

Ingredients: 2 cups low sodium chicken broth or 2 cups chicken stock1/2 teaspoon salt1...

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Escabeche of Mushrooms With Polenta
GrainsMain dishSide dishes

Escabeche of Mushrooms With Polenta

Ingredients: 4 1/2 cups water2 cups low sodium chicken broth (cans or box) or...

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Mediterranean Stuffed Bell Peppers
Lunch/snacksPastaSide dishes

Mediterranean Stuffed Bell Peppers

Ingredients: 2 large bell peppers, your choice of color, cut in half lengthwise, seeds...

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Dampfnudela Steamed German Dumplings
BreadsGermanSide dishes

Dampfnudela Steamed German Dumplings

Ingredients: 4 1/2 cups all-purpose flour, less 1 tbsp1 cup milk, plus1 tablespoon milk1...

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Broccoli Bean Bake
BroccoliSide dishesVegetables

Broccoli Bean Bake

Ingredients: 6 cups broccoli florets ( about 1 large bunch)1 small onions, chopped2 garlic...

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Mashed Garlic Carrots
CarrotsSide dishesVegetables

Mashed Garlic Carrots

Ingredients: 3 1/2 cups sliced carrots ( 1/4 inch thick)3 cloves garlic ( roasted)2...

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Orange Supreme Vegetables
AmericanSide dishesVegetables

Orange Supreme Vegetables

Ingredients: 1 (16 ounce) packages frozen broccoli carrots cauliflower mix2 tablespoons butter or 2...

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Spicy Noodle Salad With Vegetables
PastaSaladsSide dishes

Spicy Noodle Salad With Vegetables

Ingredients: 1/4 cup red wine vinegar1/4 cup soy sauce3 tablespoons olive oil or 3...

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Country Pasta
Main dishPastaSide dishes

Country Pasta

Ingredients: 1/2 medium yellow onions, chopped4 cloves garlic, minced or 4 teaspoons minced garlic...

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Banana Sweet Potato Puff Casserole
CasserolesFruitSide dishes

Banana Sweet Potato Puff Casserole

Ingredients: 2 cups mashed sweet potatoes1 cup mashed ripe bananas ( 3 medium)3/4 teaspoon...

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Tomato Rice With Basil
Long Grain riceSide dishesWhite rice

Tomato Rice With Basil

Ingredients: 1 cup long-grain rice1 cup diced tomatoes ( fresh or canned)1 cup hot...

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Teriyaki Rice
Long Grain riceRiceSide dishes

Teriyaki Rice

Ingredients: 4 cups water or 4 cups beef broth4 green onions, thinly sliced1 tablespoon...

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