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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 48
Hot Teriyaki Chicken Salad
ChickenChicken breastSalads

Hot Teriyaki Chicken Salad

Ingredients: 2 boneless skinless chicken breasts1/4 cup teriyaki sauce3 cups mixed salad greens, torn...

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Apple
Lunch/snacksPineappleSalads

Apple, Carrot Pineapple Salad

Ingredients: 1 large carrots, peeled4 ounces crushed pineapple, 1/2 of an 8 ounce can,...

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Cool Broccoli Salad
BroccoliSaladsSide dishes

Cool Broccoli Salad

Ingredients: 4 cups fresh broccoli, chopped small ( 2 good size heads)1 cup red...

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Carrot Spritz Salad
Lunch/snacksSaladsSnacks

Carrot Spritz Salad

Ingredients: 4 carrots, shredded1 apples, peeled, cored and shredded1 tablespoon lemon juice2 tablespoons honey1/4...

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Sam's Grilled Hearts of Romaine
Low proteinLow sodiumSalads

Sam’s Grilled Hearts of Romaine

Ingredients: 1 whole romaine lettuce hearts ( Buy the “hearts only” which come 3...

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Simple Greek Chicken Salad
Main dishOne Dish mealSalads

Simple Greek Chicken Salad

Ingredients: 2 boneless skinless chicken breasts ( italian-marinated works well)8 cups chopped lettuce (...

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Cucumber Salad with Tarragon Dijon Dressing
Lunch/snacksSaladsVegetables

Cucumber Salad with Tarragon Dijon Dressing

Ingredients: 1 large cucumbers, peeled and julienned1/4 cup sweet onions, julienned1 cup mixed baby...

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Weight Watchers Egg Salad
EggsEggs/dairySalads

Weight Watchers Egg Salad

Ingredients: 4 large eggs2 large egg whites, you’ll have to boil these as whole...

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Chicken Salad With Sauteed Mushrooms
ChickenPoultrySalads

Chicken Salad With Sauteed Mushrooms

Ingredients: 1 cup fresh large mushrooms, sliced2 teaspoons olive oil1/4 cup celery, chopped1/4 cup...

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Italian Marinated Bean Salad
PastaSaladsSide dishes

Italian Marinated Bean Salad

Ingredients: 1 (14 ounce) jars spaghetti sauce3 small zucchini, thinly sliced1 (15 1/2 ounce)...

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Rosy Potato Salad
PotatoesSaladsVegetables

Rosy Potato Salad

Ingredients: 8 large potatoes, of your choice peeled,boiled and cooled5 stalks celery hearts, with...

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Cottage Salad
CheeseEggs/dairySalads

Cottage Salad

Ingredients: 1 (24 ounce) cartons cottage cheese1 1/2 cups chopped tomatoes1 cup diced cucumbers1/2...

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PastaSaladsSide dishes

Italian Pasta Salad for 20

Ingredients: 20 ounces uncooked tri-color spiral pasta3 heads broccoli2 medium sweet red peppers8 ounces...

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Leftover Chicken Santa Fe Salad
ChickenLunch/snacksSalads

Leftover Chicken Santa Fe Salad

Ingredients: 1/4 cup reduced fat Italian dressing ( creamy or regular)1/4 cup chunky salsa...

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Rosemary Chicken Salad
ChickenLunch/snacksSalads

Rosemary Chicken Salad

Ingredients: 3 cups cooked chicken breasts, cubed3 cups celery, thinly sliced1/3 cup mayonnaise1/3 cup...

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Cactus  Mexican Style
MexicanNorth americanSalads

Cactus Mexican Style

Ingredients: 1 lb cactus pieces1 small tomatoes1/4 small white onions1 jalapeno peppers1/4 bunch cilantro1/4...

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Bollito Misto Di Verdure (Boiled Mixed Vegetables)
SaladsSide dishesVegetables

Bollito Misto Di Verdure (Boiled Mixed Vegetables)

Ingredients: 1 1/2 lbs potatoes, peeled and cut into chunks3 -4 carrots, peeled1/2 lb...

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Curry Chicken and Cucumber Salad
< 15 minsFor 1 or 2Salads

Curry Chicken and Cucumber Salad

Ingredients: 1/2 cup mayonnaise1 teaspoon curry powder1/2 teaspoon cinnamon1 tablespoon onions, finely chopped1/2 tablespoon...

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Chasen's Original Spinach Salad
< 30 minsSaladsTime to make

Chasen’s Original Spinach Salad

Ingredients: 1 lb fresh spinach3/4 lb bacon2 tablespoons bacon drippings1/4 cup red wine vinegar3...

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Star Salad
SaladsVegetablesVegetarian

Star Salad

Ingredients: 2 bunches romaine lettuce hearts, trimmed, washed, dried and torn into bite-sized pieces1...

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Couscous Salad with Dried Cranberries and Pecans
GrainsSaladsSide dishes

Couscous Salad with Dried Cranberries and Pecans

Ingredients: 1 cup shelled pecans1 1/2 cups couscous1 cup dried cranberries1/2 teaspoon turmeric2 cups...

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Kinda Amish Macaroni Salad
Elbow macaroniPastaSalads

Kinda Amish Macaroni Salad

Ingredients: 2 cups mayonnaise1/4 cup distilled white vinegar1/2 cup sugar2 tablespoons prepared yellow mustard...

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CheeseEggs/dairySalads

Roasted Bell Peppers Salad

Ingredients: 1 large green peppers1 large red peppers1 large yellow peppers115 g crumbled feta...

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Wild Rice Salad With Mustard Honey Dressing
RiceSaladsSide dishes

Wild Rice Salad With Mustard Honey Dressing

Ingredients: 2 cups wild rice1/2 cup diced dried apricots1/2 cup diced dried apples1/3 cup...

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Rich Chicken Salad
ChickenLunch/snacksSalads

Rich Chicken Salad

Ingredients: 3 cups cooked and diced chicken breasts1/2 cup finely diced celery1 cup mayonnaise1/2...

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Ginger
SaladsVegetablesVegetarian

Ginger, Carrot, and Daikon Salad

Ingredients: 1 large daikon radishes, julienned2 medium carrots, julienned6 radishes, thinly sliced3 tablespoons seasoned...

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Pear Salad
AmericanSaladsVegetables

Pear Salad

Ingredients: 1 (12 ounce) bags romaine lettuce1 (12 ounce) bags mixed baby lettuces and...

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Asparagus
PastaSaladsSide dishes

Asparagus, Snap Pea and Avocado Salad

Ingredients: coarse saltpepper1 lb asparagus, ends trimmed and cut into 2-inch wedges1 lb sugar...

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Chicken Salad With Grapes and Apples
ChickenPoultrySalads

Chicken Salad With Grapes and Apples

Ingredients: 1 lb boneless cooked chicken, cut in small bite size pieces1 large tart...

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Silly Susie Saw Caesar Salad by the Sunny Seashore
SaladsSaltwater fishTuna

Silly Susie Saw Caesar Salad by the Sunny Seashore

Ingredients: 1/2 cup extra virgin olive oil3 tablespoons lemon juice1 eggs1 garlic cloves, finely...

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Broccoli Raisin Salad
BroccoliSaladsVegetables

Broccoli Raisin Salad

Ingredients: 4 cups raw broccoli florets1/4 cup raisins, softened in warm water1/4 cup bacon...

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Slovak Cucumbers in Sour Cream
SaladsSide dishesVegetables

Slovak Cucumbers in Sour Cream

Ingredients: 2 medium cucumbers, peeled and sliced thin4 tablespoons sour cream1 clove garlic, chopped1/4...

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Vidalia Onion
OnionsSaladsTomatoes

Vidalia Onion, Tomato and Basil Salad

Ingredients: 1 large vidalia onions, chopped2 large tomatoes, chopped1/2 lb lowfat mozzarella cheese, chopped6...

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All-American Potato Salad
PotatoesSaladsVegetables

All-American Potato Salad

Ingredients: 3/4 lb red potatoes, washed2 tablespoons white vinegar2 tablespoons Dijon mustard2 tablespoons canola...

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Four-bean Salad
BeansSaladsSide dishes

Four-bean Salad

Ingredients: 1 (15 ounce) cans black-eyed peas, drained1 (15 ounce) cans garbanzo beans, drained1...

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Hot Sesame Chicken and Avocado Salad
Chicken breastLunch/snacksSalads

Hot Sesame Chicken and Avocado Salad

Ingredients: 2 large skinless chicken breasts4 tablespoons grainy mustard1 tablespoon liquid honey1 lemons, juice...

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Black Bean Cous-Cous Salad
< 4 hoursAfricanSalads

Black Bean Cous-Cous Salad

Ingredients: 1 cup uncooked couscous1 1/4 cups chicken broth1/4 cup extra virgin olive oil1/4...

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Pasta Carbonara Salad
Main dishOne Dish mealSalads

Pasta Carbonara Salad

Ingredients: 24 ounces shell pasta1 tablespoon oil1 tablespoon salt2 cups parmesan cheese1 2/3 cups...

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Texas Coleslaw
SaladsSouthwestern u.s.Vegetables

Texas Coleslaw

Ingredients: 1 cup mayonnaise1 tablespoon lime juice1 tablespoon ground cumin1 teaspoon ground cayenne pepper1...

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grilled corn tomato salad
CornSaladsVegetables

grilled corn tomato salad

Ingredients: 1/4 cup tarragon vinegar1 tablespoon honey1 teaspoon coarse grain mustard1 teaspoon fresh tarragon,...

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Dublin Potato Salad
PotatoesSaladsVegetables

Dublin Potato Salad

Ingredients: 3 large white potatoes, about 1 1/2 pounds2 tablespoons white vinegar2 teaspoons sugar1...

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Taco Salad For A Crowd
Main dishOne Dish mealSalads

Taco Salad For A Crowd

Ingredients: 6 lbs ground beef3 cloves minced garlic6 (4 ounce) cans chopped green chilies,...

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Tuna Crunch
SaladsSaltwater fishTuna

Tuna Crunch

Ingredients: 1 (6 ounce) cans tuna ( I use water packed white tuna)1/4 cup...

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BBQ Raisin Cabbage Salad
< 30 minsSaladsTime to make

BBQ Raisin Cabbage Salad

Ingredients: 3 cups cabbage, shredded1/2 cup raisins1/2 cup carrots, shredded1/4 cup green onions, sliced1/4...

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Vegan Greek Quinoa Salad
Main dishOne Dish mealSalads

Vegan Greek Quinoa Salad

Ingredients: 1 1/2 cups quinoa3 cups water1/2 cup kalamata olives1/3 cup pine nuts1/2 cup...

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Peppy Coleslaw
CarrotsSaladsVegetables

Peppy Coleslaw

Ingredients: 6 cups shredded cabbage2 cups minced carrots3 tablespoons minced red onions1/2 cup mayonnaise1/4...

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Russ's Ranch Potato Salad
PotatoesSaladsVegetables

Russ’s Ranch Potato Salad

Ingredients: 1 kg red potatoes or 1 kg white potatoes, scrubbed1 tablespoon oil1 small...

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Turkey Waldorf Salad
Lunch/snacksSaladsTurkey

Turkey Waldorf Salad

Ingredients: 3/4 lb cooked skinless boneless turkey breasts, chilled3 red apples, cored and diced3...

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Moroccan Orange and Radish Salad
FruitSaladsVegetables

Moroccan Orange and Radish Salad

Ingredients: 3 sweet oranges, peeled and split into sections12 medium radishes, sliced very thin1...

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My Mom's Potato Salad
PotatoesSaladsSide dishes

My Mom’s Potato Salad

Ingredients: 6 white potatoes or 6 red potatoes1 red peppers1 green peppers1 Spanish onions...

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Scandinavian Cucumber Salad
SaladsSide dishesVegetables

Scandinavian Cucumber Salad

Ingredients: 2 cucumbers, slicedsalt2 tablespoons chives, chopped2 tablespoons dill, chopped150 ml sour creamblack pepper...

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Strawberry Balsamic Salad
< 30 mins5 ingredients or lessSalads

Strawberry Balsamic Salad

Ingredients: 4 cups fresh sliced strawberries1/2 cup good balsamic vinegarfresh cracked pepper Directions: Slice...

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Bacon Coleslaw
SaladsSide dishesVegetables

Bacon Coleslaw

Ingredients: 3/4 cup mayonnaise1 tablespoon sugar1 1/2 teaspoons cider vinegar4 cups cabbage, shredded1 cup...

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The Best Curried Chicken Salad
Lunch/snacksMain dishSalads

The Best Curried Chicken Salad

Ingredients: 3 whole chicken breasts, bone in,skin onolive oilsaltfresh ground pepper1 1/2 cups mayonnaise1/3...

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PastaPenneSalads

Chicken-Penne Salad with Green Beans

Ingredients: 2 cups uncooked penne pasta ( tube-shaped)2 cups cut green beans, cut in...

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Potato Salad With Chipotle Peppers(A Man's Salad)
PorkSaladsSide dishes

Potato Salad With Chipotle Peppers(A Man’s Salad)

Ingredients: 1/2 red bell peppers, diced3 scallions, finely slicedcelery, sliced1 tablespoon fresh cilantro or...

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Apples and Walnuts With Stilton Cheese
Condimentsetc.Lunch/snacks

Apples and Walnuts With Stilton Cheese

Ingredients: 6 ounces Stilton cheese1 tablespoon extra virgin olive oil1 tablespoon red wine vinegar2...

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Dill and Green Olive Potato Salad
PotatoesSaladsVegetables

Dill and Green Olive Potato Salad

Ingredients: 8 medium potatoes, peeled and cut into eighths16 olives, pitted, cut into quarters...

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Cool Marshmallow Salad
DessertLow proteinSalads

Cool Marshmallow Salad

Ingredients: 1 (250 g) packages fruit flavored marshmallows1 cup dried coconut1 (398 ml) cans...

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Mom's Fruit Salad
PineappleSaladsTropical fruits

Mom’s Fruit Salad

Ingredients: 3 bananas, sliced1/2 lb seedless grapes, halved4 ounces maraschino cherries, halved1 (8 ounce)...

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