Ingredients: 1 medium cabbage, shredded1 green peppers, chopped1 carrots, chopped1 onions, chopped1 cup white...
Very Low-Fat Black Bean And Corn Salad
Ingredients: 2 cups canned black beans, drained and rinsed2 cups crisp canned corn, drained1/3...
Luby’s Cafeteria Spaghetti Salad
Ingredients: 1 lb spaghetti, broken in half1 (16 ounce) bottles Italian dressing1 tablespoon parmesan...
Mama Mo’s Broccoli Salad
Ingredients: 2 lbs fresh broccoli, trimmed and cut into small pieces3 hard-boiled eggs, chopped10...
Citrus and Cinnamon Couscous
Ingredients: 1 3/4 cups couscous1/4 cup orange juice concentrate2 tablespoons lemon juice2 tablespoons olive...
Black Bean Salad with Feta and Red Peppers
Ingredients: 2 (16 ounce) cans black beans, drained and rinsed2 medium red bell peppers,...
Super Cole Slaw
Ingredients: 6 tablespoons rice vinegar6 tablespoons sesame oil5 tablespoons creamy peanut butter3 tablespoons soy...
Linda’s Broccoli Cheese Pasta Salad
Ingredients: 8 ounces rigatoni pasta, uncooked4 cups fresh broccoli, flowerets4 ounces mozzarella cheese, cubed1/3...
Linda’s Seafood Pasta Salad
Ingredients: 8 ounces shell pasta1 1/2 teaspoons lemon juice1/2 cup celery, finely chopped2 tablespoons...
Linda’s Greek Rice Salad
Ingredients: 3 cups cooked rice2 cups christy Greek salad dressing ( Caesar may be...
Spinach and Mango Substitute Salad
Ingredients: 1 (6 ounce) packages washed spinach leaves2 mangoes, diced3 scallions, choppedsunflower seeds (optional)4...
Spinach Salad with Pear Dressing
Ingredients: fresh baby spinach leaves or mixed lettuce greens1 granny smith apples, cut into...
Southwest Rice Salad
Ingredients: 2 cups cooked rice1 (16 ounce) cans black beans, rinsed and drained1 (12...
Cilantro Coleslaw
Ingredients: 4 cups shredded green cabbage1 yellow bell peppers, chopped2 tomatoes, chopped1/2 cup cilantro,...
Chicken and Spinach Salad
Ingredients: 6 ounces fresh baby spinach2 oranges, peeled and cut in chunks2 cups cooked...
Summer Wheatberry Salad
Ingredients: 1 cup soft wheatberries ( any health food or natural food store will...
Mama’s Potato Salad
Ingredients: 7 medium potatoes, peeled,cooked in boiling salted water until tender,then cubed4 slices bacon,...
Fruity Green Salad
Ingredients: 6 cups salad greens1 (11 ounce) cans mandarin oranges, drained1 cup green grapes1/4...
Cabbage Salad Vinaigrette With Crunchy Noodles
Ingredients: 4 1/2 cups shredded red cabbage or 4 1/2 cups green cabbage5 green...
“magic” Coleslaw
Ingredients: 1 cup fat-free mayonnaise2 (1 g) packages Equal sugar substitute or 2 (1...
Ensalada Russa – Summer Salad
Ingredients: 6 -8 idaho potatoes, peeled6 eggs1 cup pimento stuffed olives1 cup of cooked...
Karen’s Macaroni Salad
Ingredients: 1 lb macaroni (elbow, rotini, etc.) or 1 lb pasta ( elbow, rotini,...
Yummy 7 Layer Salad
Ingredients: 1 head iceberg lettuce, cored and cut into pieces1 cucumbers, seeded and sliced1...
Broccoli Cheese Salad
Ingredients: 1 lb fresh broccoli florets1/2 cup mild cheddar cheese, diced small1/2 cup shredded...
Tunisian Carrot Salad
Ingredients: 1 1/2 lbs carrots, peeled, cut into 1/4 in. rounds3 tablespoons olive oil2...
Truffled White Beans
Ingredients: 4 slices bacon, diced2 shallots, minced1 (19 ounce) cans white beans, drained and...
Macedonian Salad
Ingredients: 2 small eggplants2 medium tomatoes2 scallions1 cucumbers1 green peppers1 sweet red pepperschopped parsley2...
Insalata Caprese
Ingredients: 4 beefsteak tomatoes1 lb fresh mozzarella cheese8 sprigs fresh basil4 tablespoons extra virgin...
Hungarian Cucumber Salad
Ingredients: 3 cucumbers, peeled and sliced paper thin1/2 teaspoon salt1 medium onions, quartered and...
Colorful Coleslaw Vinaigrette
Ingredients: 1 small cabbage2 medium carrots1 red peppers1 yellow peppers1 green peppers1/4 purple cabbage1...
Spinach Salad
Ingredients: 1 cup bean sprouts6 slices bacon1 can water chestnuts, 6 oz3 hard-boiled eggs,...
Classic Broccoli-Raisin Salad
Ingredients: 1 medium purple onions1 (16 ounce) packages fresh broccoli florets1 (3 3/4 ounce)...
Won-Ton Salad
Ingredients: 1 package wonton wrappers1 1/2 cups crumbled blue cheese1/2 cup chopped walnutscanola oil...
Nantucket Bleu Spinach Salad
Ingredients: 1 shallots, minced1/2 pint fresh blueberries1 teaspoon salt3 tablespoons sugar1/3 cup raspberry vinegar1...
Oriental Chicken Salad with Crunchy Ramen Noodles
Ingredients: 2 -3 cups chopped cooked chicken breasts ( depending on the amount of...
Caesar Salad – Classic
Ingredients: 1 head romaine lettuce ( broken into pieces)1/4 cup olive oil, infused with2...
Bell Pepper Cole Slaw ( No Mayonnaise )
Ingredients: 3 cups green cabbage, thinly sliced3 cups red cabbage, thinly sliced1/2 cup carrots,...
California Club Salad
Ingredients: 1/2 cup mayonnaise1/2 cup French dressing2 ounces blue cheese, crumbled6 cups shredded lettuce1...
Cabbage Oriental
Ingredients: 1/2 cup sesame seeds3/4 cup slivered almonds3 packages ramen noodles, reserve 1 flavor...
Congealed Triple Apple Salad
Ingredients: 1 envelope unflavored gelatin1 cup unsweetened apple juice1 tablespoon sugar1 cup unsweetened applesauce1/4...
11 Layer Salad
Ingredients: 2 (6 -9 ounce) bags fancy lettuce ( I use one bag American...
Southwestern Rice Salad
Ingredients: 4 cups Minute Rice1 cup black beans1 cup corn1 chopped red peppers3 chopped...
Lauralynne’s Hearts of Palm Salad
Ingredients: 1 garlic cloves, minced1/3 cup olive oil2 tablespoons white wine vinegar1/4 teaspoon salt1/2...
Cucumber and Tomato Salad in Garlic Yogurt Dressing
Ingredients: 1 lb cucumbers, peeled and chopped1/2 lb tomatoes, chopped4 green onions, minced1/2 cup...
Potpourri Salad
Ingredients: 1 cup chopped onions1 cup chopped tomatoes1/2 cup chopped red bell peppers1/2 cup...
Pan roasted Asparagus
Ingredients: 1 -2 tablespoon olive oil2 -3 cloves garlic, sliced1 bunch asparagus, cleaned and...
A Refreshing Salad to Usher In Summer!
Ingredients: 500 g watermelon1 tablespoon chopped mint leaves, sprigs for garnish200 g mild feta,...
Salatat Khiyar (Algerian Cucumber Salad)
Ingredients: 1 large cucumbers, peeled,halved lengthwise,seeded,thinly sliced1/2 green capsicum, cored,seeded and cut in half...
Italian Spaghetti Salad
Ingredients: 1 lb spaghetti, broken into fourths,cooked,and drained1/4 cup chopped green onions1/4 cup chopped...
Chicken Artichoke Salad
Ingredients: 1 package chicken rice pilaf mix ( prepared according to package directions, cooled)1...
Tomato-Pasta Salad
Ingredients: 16 ounces penne pasta, uncooked5 large tomatoes, diced3 cloves garlic, minced1 (4 1/2...
Laura Bush’s Southwestern Potato Salad
Ingredients: 12 medium red potatoes4 large hard-boiled eggs, diced1/4 cup kalamata olives, pitted &...
Greek Rice Toss
Ingredients: 3 cups cooked rice2 (6 ounce) jars marinated artichoke hearts, reserve liquid and...
Middle Eastern Style Black Bean Salad
Ingredients: 3 1/2 cups cooked drained black beans ( approx. 1 cup dried)1/2 cup...
Warm Herbed Potato Salad
Ingredients: 2 lbs yukon gold potatoes6 tablespoons olive oil3 tablespoons red wine vinegar1/4 cup...
Thai Rice Salad with Peanut Dressing
Ingredients: 1 cup white rice, uncooked1/3 cup chunky peanut butter1/4 cup white wine vinegar3...
Chicken and Couscous Salad
Ingredients: 1 (14 1/2 ounce) cans chicken broth ( can use fat-free, sodium-free)1/2 teaspoon...
Parsleyed Chickpea Salad
Ingredients: 1 (19 ounce) cans chickpeas, drained1/2 cup chopped fresh parsley1 cup sweet red...
Tuscan Bread Salad
Ingredients: 4 slices Italian bread, small or 8 slices French baguettes, small,several days old3...
Warm Potato and Avocado Salad
Ingredients: 2 ripe avocados, diced4 -5 small potatoes2 slices bacon10 -12 cherry tomatoes1 dash...