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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 48
Fresh Basil Corn Salad
CornSaladsVegetables

Fresh Basil Corn Salad

Ingredients: 5 ears corn, shucked1 small red onions, diced3 tablespoons cider vinegar3 tablespoons extra...

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Yogurt Salad for Biryani
Eggs/dairySaladsVegetables

Yogurt Salad for Biryani

Ingredients: 2 cups granny smith apples, peeled and diced into 1 inch cubes1 cup...

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Warm Greek-style Rice Salad
EuropeanGreekSalads

Warm Greek-style Rice Salad

Ingredients: 1 cup long grain white rice1/3 cup extra virgin olive oil2 -3 tablespoons...

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Grandma's Potato Salad
PotatoesSaladsSide dishes

Grandma’s Potato Salad

Ingredients: 1 cup water1/2 cup butter or 1/2 cup margarine1/4 cup vinegar2 eggs1/4 cup...

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Tabbouleh
AppetizersOnionsSalads

Tabbouleh

Ingredients: 7 cups finely minced fresh parsley ( 1 large bunch)1 1/3 cups finely...

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Taco Macaroni Salad
Lunch/snacksMain dishSalads

Taco Macaroni Salad

Ingredients: 2 cups uncooked corkscrew macaroni1 lb ground round1 (1 1/4 ounce) packages taco...

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Cold Dill Pea Salad
Low sodiumSaladsVegetables

Cold Dill Pea Salad

Ingredients: 2 (10 ounce) packages frozen tiny peas1 cup sour cream1/2 tablespoon dried dill...

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German Deli Cucumber Salad (Gurkensalat)
SaladsSide dishesVegetables

German Deli Cucumber Salad (Gurkensalat)

Ingredients: 1 big cucumberssalt1/2 garlic cloves1 small chopped onions2 tablespoons dill (use a combination)...

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Broccoli Sour Cream and Cranberry Salad
BroccoliSaladsVegetables

Broccoli Sour Cream and Cranberry Salad

Ingredients: 500 g broccoli4 slices bacon, chopped and fried1/2 pistachios1/3 cup cranberry sauce1/2 cup...

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German Farmer's Salad (Bauernsalat)
EuropeanGermanSalads

German Farmer’s Salad (Bauernsalat)

Ingredients: 200 g bologna200 g gouda cheese4 dill pickles, cubed finely3 hard-boiled eggs3 apples1...

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Fragrant Salmon and Sesame Corn Salad
Main dishSaladsSalmon

Fragrant Salmon and Sesame Corn Salad

Ingredients: 2 salmon fillets1 -2 tablespoon sesame seeds2 ears cornrucola (arugula) or watercress2 sliced...

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Moroccan Orange Salad
DessertOrangesSalads

Moroccan Orange Salad

Ingredients: 6 oranges, peeled4 pitted chopped dates1 tablespoon lemon juice1/2 teaspoon cinnamon1 tablespoon powdered...

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Shrimp Salad With Avocado
Main dishSaladsShrimp

Shrimp Salad With Avocado, Celery and Red Onion

Ingredients: 1/4 cup extra virgin olive oil1 tablespoon fresh lemon juice2 teaspoons fresh lemon...

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Broccoli Coleslaw
BroccoliSaladsSide dishes

Broccoli Coleslaw

Ingredients: 1 (12 ounce) packages shredded broccoli slaw mix ( found w/ the Packaged...

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Tomato Zucchini and Cheese Toss
SaladsSide dishesSquash

Tomato Zucchini and Cheese Toss

Ingredients: 2 cups cherry tomatoes or 2 cups grape tomatoes, halved2 cups sliced zucchini...

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SaladsSide dishesVegetables

Refrigerator Coleslaw

Ingredients: 1 head cabbage, shredded1 large onions, finely chopped2 carrots, grated3/4 cup cider vinegar1...

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Indian-Style Cucumber Salad
Eggs/dairySaladsVegetables

Indian-Style Cucumber Salad

Ingredients: 1 (1 lb) seedless cucumber, cut into 1/2 inch cubes1/2 teaspoon salt3/4-1 teaspoon...

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Mandarin Chicken
ChickenChicken breastSalads

Mandarin Chicken, Berry Pineapple Salad With Poppy Seed Dressing

Ingredients: 1 chicken breast half1 teaspoon olive oil1 teaspoon fresh lemon juice1 pinch salt1...

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Colorful Pasta Salad
PastaSaladsSide dishes

Colorful Pasta Salad

Ingredients: 1 (12 ounce) packages tri-color spiral pasta2/3 cup olive oil3 tablespoons red wine...

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Potato Salad - Tuscan Style
PotatoesSaladsSide dishes

Potato Salad – Tuscan Style

Ingredients: 2 lbs baby red potatoes, quartered3/4 cup pitted kalamata olives, divided1/2 cup sliced...

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AppetizersLunch/snacksSalads

Antipasto Napoli

Ingredients: 2 cups chopped tomatoes2 cups sliced mushrooms1/4 cup chopped pepperoni1 cup sliced zucchini8...

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Super Cole Slaw
AsianSaladsVegetables

Super Cole Slaw

Ingredients: 6 tablespoons rice vinegar6 tablespoons sesame oil5 tablespoons creamy peanut butter3 tablespoons soy...

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Sun Drenched Pasta Salad
Main dishOne Dish mealSalads

Sun Drenched Pasta Salad

Ingredients: 1 (16 ounce) packages bow tie pasta1 head broccoli, cut into florettes1 red...

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Chutney Rice Salad
Pastarice and grainsSalads

Chutney Rice Salad

Ingredients: 1/3 cup chutney1/4 cup canola oil1 tablespoon lemon juice1 1/4 teaspoons minced gingerroot3...

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Bulgur Salad
AsianPastarice and grains

Bulgur Salad

Ingredients: 115 g bulgur wheat115 g mange-touts peas2 spring onions2 ripe tomatoes115 g cucumbers3...

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Steak 'n' Fries Salad
BeefMeatSalads

Steak ‘n’ Fries Salad

Ingredients: 3 tablespoons sugar2 tablespoons canola oil4 1/2 teaspoons malt vinegar1 1/2 teaspoons water1...

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Salade De Riz Madame Bequette(French Rice Salad)
RiceSaladsWhite rice

Salade De Riz Madame Bequette(French Rice Salad)

Ingredients: 4 cups cooked white rice4 ripe tomatoes, sliced ( farm fresh)1 cup celery,...

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Cabbage Salad
SaladsSide dishesVegetables

Cabbage Salad

Ingredients: 2 tablespoons sesame seeds1/2 cup slivered almonds1/2 large cabbage, shredded3 -4 green onions,...

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< 15 minsSaladsVegetables

Marinated Veggies

Ingredients: 1 bunch broccoli, washed and cut into spears1 cauliflower, washed and cut into...

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The Best Curried Chicken Salad
Lunch/snacksMain dishSalads

The Best Curried Chicken Salad

Ingredients: 3 whole chicken breasts, bone in,skin onolive oilsaltfresh ground pepper1 1/2 cups mayonnaise1/3...

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Macaroni Summer Salad
Elbow macaroniSaladsTuna

Macaroni Summer Salad

Ingredients: 7 ounces macaroni2 tablespoons vegetable oil2 tablespoons vinegar1 tablespoon minced onions1/2 teaspoon salt1/4...

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Grilled Herbed Shrimp on Mixed Greens
Main dishSaladsShrimp

Grilled Herbed Shrimp on Mixed Greens

Ingredients: 1/2 cup extra virgin olive oil1/4 cup red wine vinegar1 teaspoon dried basil...

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Mackie's Asian Coleslaw
SaladsSide dishesVegetables

Mackie’s Asian Coleslaw

Ingredients: 1 package coleslaw1 package ramen noodles ( chicken or creamy chicken, reserve flavor...

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Versatile Guacamole Variation
AppetizersNorth americanSalads

Versatile Guacamole Variation

Ingredients: 1 large ripe avocados ( mashed)3 tablespoons chunky mild salsa3 tablespoons cheddar cheese...

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Mint Potato
PotatoesSaladsSide dishes

Mint Potato

Ingredients: 2 medium potatoes, cut in half1/4 cup mint sauce Directions: Place potatoes and...

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Wild Rice Chicken Salad
ChickenLunch/snacksSalads

Wild Rice Chicken Salad

Ingredients: 1 cup uncooked wild rice2 cups diced cooked chicken ( or 1 large...

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Green Bean
Lunch/snacksSaladsSide dishes

Green Bean, Pecan, and Feta Salad

Ingredients: 2 lbs fresh green beans, ends trimmed1 small purple onions, thinly sliced4 ounces...

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Black Bean and Couscous Salad
Main dishOne Dish mealSalads

Black Bean and Couscous Salad

Ingredients: 1 cup uncooked couscous1 1/4 cups chicken broth3 tablespoons extra virgin olive oil2...

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Broccoli Cauliflower Salad
BroccoliSaladsSide dishes

Broccoli Cauliflower Salad

Ingredients: 1/4 cup shredded low-fat cheddar cheese2 cups chopped broccoli2 cups chopped cauliflowerchopped red...

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Potato Carrot  Salad
PotatoesSaladsSide dishes

Potato Carrot Salad

Ingredients: 4 cups potatoes, cooked and cubed3 spring green onions, chopped1/4 red onions, chopped2...

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Drstevers Snobbish Macaroni Salad
Elbow macaroniPastaSalads

Drstevers Snobbish Macaroni Salad

Ingredients: 1/2 lb elbow macaroni1 (12 ounce) jars garlic italian marinated mushrooms, with balsamic...

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Marinated Coleslaw
< 15 minsFor large groupsSalads

Marinated Coleslaw

Ingredients: 2 heads cabbage, shredded2 bell peppers, chopped2 large onions, chopped1 (4 ounce) jars...

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Amish Endive or Spinach Salad
EggsEggs/dairySalads

Amish Endive or Spinach Salad

Ingredients: 1 quart endive or 1 quart spinach3 hard-boiled eggs4 slices bacon1/2 cup sugar2...

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Legal Seafood Style Coleslaw
CarrotsSaladsSide dishes

Legal Seafood Style Coleslaw

Ingredients: 2 quarts boiling water5 cups shredded green cabbage3 cups shredded red cabbage1 medium...

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GrainsPastarice and grains

Spelt Flour Flatbread

Ingredients: 2 cups spelt flour4 teaspoons baking powder1/2 teaspoon salt1 3/4 cups water2 tablespoons...

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Dilly Cucumber Salad
< 15 minsSaladsTime to make

Dilly Cucumber Salad

Ingredients: 8 cups thinly sliced pared cucumbers ( 4 medium)1 1/2 cups sour cream1...

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Sweet Peas and Surimi ( Krab) Salad
CrabLunch/snacksSalads

Sweet Peas and Surimi ( Krab) Salad

Ingredients: 8 slices bacon, fried,drained and crumbled or 8 slices hormel real bacon bits1...

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Quinoa-Apple Salad
ApplesGrainsSalads

Quinoa-Apple Salad

Ingredients: 1 cup quinoa1/3 cup apple cider vinegar3 tablespoons frozen apple juice concentrate1/4 teaspoon...

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Authentic Bavarian Potato Salad
PotatoesSaladsSide dishes

Authentic Bavarian Potato Salad

Ingredients: 1 kg potatoes150 ml hot chicken broth or 150 ml hot beef broth4...

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Apple Celery Salad
ApplesSaladsSide dishes

Apple Celery Salad

Ingredients: 2 tart apples, peeled and cored and diced into 1-inch pieces1 teaspoon lemon...

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Tunisian-Style Roasted Beet Salad With Harissa
PotatoesSaladsYam/sweet potato

Tunisian-Style Roasted Beet Salad With Harissa

Ingredients: 2 1/2 lbs small red beets ( or golden beets, scrubbed, trimmed, peeled...

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Tuna Garbanzo Bean Salad
SaladsSaltwater fishTuna

Tuna Garbanzo Bean Salad

Ingredients: 1 (15 ounce) cans garbanzo beans, drained and rinsed1 (6 ounce) cans tuna...

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Fattoush-Bread Salad
SaladsSide dishesVegetables

Fattoush-Bread Salad

Ingredients: 1 flat pita bread2 lemons, juice of1 large English cucumbers3 -4 firm tomatoes,...

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Spicy Peach Salad
AsianFruitSalads

Spicy Peach Salad

Ingredients: 2 lbs fresh peaches1/4 cup cilantro, loosely packed ( or more to taste)3...

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A Tomato Well Stuffed
SaladsShellfishShrimp

A Tomato Well Stuffed

Ingredients: 2 cups canned artichoke hearts, chopped1/2 cup celery, chopped1/2 cup green onions, chopped,...

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Cool Marshmallow Salad
DessertLow proteinSalads

Cool Marshmallow Salad

Ingredients: 1 (250 g) packages fruit flavored marshmallows1 cup dried coconut1 (398 ml) cans...

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Different Coleslaw
Low in...Low sodiumSalads

Different Coleslaw

Ingredients: 1 (16 ounce) bags cabbage6 green onions, chopped fine1 (3 ounce) packages chicken-flavored...

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Colorful Black Bean and Crab Salad
Main dishSaladsSide dishes

Colorful Black Bean and Crab Salad

Ingredients: 2 cups frozen corn, thawed1 (19 ounce) cans black beans, drained and rinsed1/4...

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Peach Pie Salad
AmericanFruitSalads

Peach Pie Salad

Ingredients: 1 (21 ounce) cans peach pie filling1 (1 lb) can fruit cocktail, drained1...

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Turkey Salad With Maple Mustard Dressing
PoultrySaladsTurkey

Turkey Salad With Maple Mustard Dressing

Ingredients: 8 ounces cooked turkey breast, diced ( I used honey-roasted)1 cup apples, with...

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