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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 49
Marinated Zucchini in the Style of Naples
SaladsSide dishesSquash

Marinated Zucchini in the Style of Naples

Ingredients: 1 1/2 lbs zucchinisalt2 tablespoons extra virgin olive oil1/2 cup white wine vinegar1/2...

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SaladsSide dishesVegetables

Korean Salad

Ingredients: 1/2 package spinach1 can sliced water chestnuts1 can bean sprouts5 slices bacon2 hard-boiled...

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Lean and Mean Buffalo Salad
< 30 minsSaladsTime to make

Lean and Mean Buffalo Salad

Ingredients: 2 tablespoons flour1 teaspoon garlic powder1 teaspoon paprika1/2 teaspoon salt3 boneless skinless chicken...

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Potato Anchovy Salad
Eggs/dairyPotatoesSalads

Potato Anchovy Salad

Ingredients: 3 lbs red waxy potatoes1 1/2 teaspoons salt1 hard-boiled eggs, peeled1 tablespoon white...

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Amy's Chicken Cobb Salad
North americanSaladsVery low carbs

Amy’s Chicken Cobb Salad

Ingredients: 1 cup cooked chicken, cubed4 cups spinach, fresh1 tomatoes, diced1/2 cucumbers, sliced6 mushrooms,...

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Pastarice and grainsSalads

Asian Cucumbers and Pasta

Ingredients: 2 cloves garlic1 tablespoon grated fresh ginger1/3 cup smooth peanut butter1/4 cup soy...

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Avocado Mandarin Salad
FruitSaladsVegetables

Avocado Mandarin Salad

Ingredients: 1 (11 ounce) cans mandarin oranges, drained1/2 cup sliced green onions1/2 cup coarsely...

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Fruit Salad for a Crowd
DessertSaladsSide dishes

Fruit Salad for a Crowd

Ingredients: 4 medium golden delicious apples, unpeeled, diced4 medium red delicious apples, unpeeled, diced2...

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Layered Chicken Avocado Nacho Salad
ChickenSaladsTurkey

Layered Chicken Avocado Nacho Salad

Ingredients: 2 large ripe avocados, peeled and pitted2 cups purchased thick salsa, mild1 head...

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Italian Wedding Salad
Ground beefLunch/snacksSalads

Italian Wedding Salad

Ingredients: 6 ounces orzo pastachicken broth or water32 frozen meatballs, thawed1/2 cup Italian dressing1...

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Chinese Salad
< 15 minsSaladsTime to make

Chinese Salad

Ingredients: 1 (12 ounce) bags coleslaw mix2 green onions1 (3 ounce) packages ramen noodles...

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Mariannchen's German Potato Salad
PotatoesSaladsVegetables

Mariannchen’s German Potato Salad

Ingredients: 8 -10 medium idaho potatoes1 teaspoon salt2 stalks celery, coarsely chopped1 medium onions,...

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Basil-Parmesan Pasta Salad
PastaSaladsSide dishes

Basil-Parmesan Pasta Salad

Ingredients: 12 ounces bow tie pasta, cooked aldente3 finely chopped garlic cloves1/3 medium red...

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Mom's Coleslaw
Condimentsetc.Salads

Mom’s Coleslaw

Ingredients: 4 cups finely shredded cabbage1 minced small onion1 cup shredded carrots1 finely chopped...

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Guaymas Salad
North americanSaladsVegetables

Guaymas Salad

Ingredients: 3 ripe avocados2 tablespoons fresh lime juice3 seedless oranges1 jicama1 small head lettucepitted...

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Big Poppas Eat Mo' Tuna Salad
SaladsSaltwater fishTuna

Big Poppas Eat Mo’ Tuna Salad

Ingredients: 2 cans tuna in water ( OR EQUIVALENT AMOUNT OF TUNA STEAK CHOPPED)1...

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Chicken Pasta Salad With Poppy Seed Dressing
Pastarice and grainsSalads

Chicken Pasta Salad With Poppy Seed Dressing

Ingredients: 1 1/2 cups gemelli pasta ( twists)1 1/2 cups cubed smoked cooked chicken3/4...

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Creamy Garden Cucumber Salad
Eggs/dairySaladsSide dishes

Creamy Garden Cucumber Salad

Ingredients: 2 medium cucumbers, peeled and sliced4 green onions, thinly sliced3 small tomatoes, chopped6...

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Mixed Greens With Goat Cheese and Candied Almonds
< 30 minsSaladsTime to make

Mixed Greens With Goat Cheese and Candied Almonds

Ingredients: 1 cup sugar1/4 cup water1 1/2 cups slivered almonds, toasted4 cups apple cider1/4...

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Creamy New Potato Salad
PotatoesSaladsVegetables

Creamy New Potato Salad

Ingredients: 8 medium round red potatoes1/4 cup chopped green onions1/4 cup of very finely...

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Moo Saeng Chae (Marinated Radish Salad)
AsianSaladsVegetables

Moo Saeng Chae (Marinated Radish Salad)

Ingredients: 1 large crisp apples2 cups white radishes3 green onions3 teaspoons sugar2 teaspoons regular...

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Lou's Mediterranean Salad
AppetizersPastaSalads

Lou’s Mediterranean Salad

Ingredients: 12 ounces tri-color spiral pasta1 lb frozen italian-cut green beans1 (14 1/2 ounce)...

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Waldorf Salad With Tart Cherries
Low proteinLow sodiumSalads

Waldorf Salad With Tart Cherries, Grapes, and Candied Pecans

Ingredients: 2/3 cup dried tart cherries1 cup boiling water1/2 cup mayonnaise3 tablespoons sour cream2...

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Sweet-Sour Red Cabbage Salad
EuropeanSaladsVegetables

Sweet-Sour Red Cabbage Salad

Ingredients: 6 slices bacon2 tablespoons chopped onions1/2 cup brown sugar1 teaspoon cornstarch1 teaspoon salt1/2...

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Green rice and chicken salad
ChickenPoultrySalads

Green rice and chicken salad

Ingredients: 3 cups cooked rice1 (19 ounce) cans black beans, drained and rinsed1 tomatoes,...

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Crab Louie Salad
CrabSaladsShellfish

Crab Louie Salad

Ingredients: 1 pint mayonnaise1/2 pint tomato ketchup1/2 cup sweet relish1/2 cup chopped black olives2...

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Easy Artichoke Rice Salad
Lunch/snacksSaladsSide dishes

Easy Artichoke Rice Salad

Ingredients: 1 box chicken rice-a-roni1 box of fried rice w/ almonds Rice-A-Roni2 jars marinated...

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Delicious Red Salad Dressing
< 15 minsFor large groupsSalads

Delicious Red Salad Dressing

Ingredients: 1 cup sugar1 cup ketchup1 cup oil1/2 cup cider vinegar or 1/2 cup...

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Cold Dill Pea Salad
Low sodiumSaladsVegetables

Cold Dill Pea Salad

Ingredients: 2 (10 ounce) packages frozen tiny peas1 cup sour cream1/2 tablespoon dried dill...

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Celeriac Salad with Toasted Almonds
SaladsSouth west pacificVegetables

Celeriac Salad with Toasted Almonds

Ingredients: 350 -450 g celeriac15 ml sunflower oil75 g blanched & toasted almonds (...

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< 15 minsSaladsTime to make

Honey Garlic Dressing

Ingredients: 3 egg yolks4 cups olive oil1 tablespoon paprika1 tablespoon black pepper, Crushed1 1/2...

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Caribbean Cucumber Salad
Lunch/snacksSaladsVegetables

Caribbean Cucumber Salad

Ingredients: 2 large cucumbers, peeled1 teaspoon salt2 small chili peppers, seeded and minced (...

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Warm Peach and Prosciutto  Salad
FruitSaladsVegetables

Warm Peach and Prosciutto Salad

Ingredients: 10 slices prosciutto ( very thin slices)1 lb peaches ( about 3 large,...

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FruitGrainsSalads

Bulgur Wheat Salad – Turkish Style

Ingredients: 1 medium cooking onions, chopped and sauteed2 cups bulgur ( add 4 cups...

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North Pointe Salad Dressing
Low proteinLow sodiumSalads

North Pointe Salad Dressing

Ingredients: 1/3 cup vegetable oil1 lemons, juice offresh ground pepper, to taste1/2 clove garlic...

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Shamrock Salad
CheeseEggs/dairySalads

Shamrock Salad

Ingredients: 2 (5/8 ounce) packages sugar-free lime gelatin, divided1 3/4 cups boiling water (...

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Nutty and Sweet Broccoli Salad
BroccoliSaladsVegetables

Nutty and Sweet Broccoli Salad

Ingredients: 1 bunch broccoli florets, chopped1/2 red onions, chopped1/2 cup raisins1/2 cup sunflower seeds1/2...

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Chinese Sesame Salad
Main dishOne Dish mealSalads

Chinese Sesame Salad

Ingredients: 1 head napa cabbage, shredded1 bunch green onions, chopped1/4 cup sesame seeds2 packages...

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Mediterranean Chicken and Rice Salad
Long Grain riceMain dishSalads

Mediterranean Chicken and Rice Salad

Ingredients: 3 tablespoons red wine vinegar1 1/2 tablespoons olive oil1/4 teaspoon coarsly ground pepper1...

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The Potato Salad That Edith Gump and I Make
PotatoesSaladsSide dishes

The Potato Salad That Edith Gump and I Make

Ingredients: 6 cups potatoes, cubed and cooked ( about 5 medium Russets)5 hard-boiled eggs1...

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Green Bean and Potato Salad
PotatoesSaladsVegetables

Green Bean and Potato Salad

Ingredients: 1 lb new potatoes1/2 lb green beans1/4 cup extra virgin olive oil1 tablespoon...

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24 Hour Fruit Salad
DessertFruitSalads

24 Hour Fruit Salad

Ingredients: 1 cup whipping cream, whipped1 (3 ounce) boxes instant vanilla pudding1 3/4 cups...

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Make-Ahead Three Bean Salad
BeansSaladsSide dishes

Make-Ahead Three Bean Salad

Ingredients: 1 (16 ounce) cans French style green beans, drained1 (16 ounce) cans wax...

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Mama Vi's Spinach Salad With Curry and Chutney Dressing
< 30 minsSaladsTime to make

Mama Vi’s Spinach Salad With Curry and Chutney Dressing

Ingredients: 1/4 cup white wine vinegar1/4 cup salad oil2 tablespoons fruit chutney2 teaspoons sugar1/2...

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Insalata Caprese
< 15 minsSaladsTime to make

Insalata Caprese

Ingredients: 4 beefsteak tomatoes1 lb fresh mozzarella cheese8 sprigs fresh basil4 tablespoons extra virgin...

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Curtido
CarrotsCondimentsetc.

Curtido

Ingredients: 1 medium heads of cabbage, chopped2 small carrots, grated1 small onions, sliced1/2 teaspoon...

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Chicken Salad With Raspberry Vinaigrette
ChickenLunch/snacksSalads

Chicken Salad With Raspberry Vinaigrette

Ingredients: 1 apples, cored and diced ( any kind)1/2 cup grapes, halved1 grilled chicken...

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Uncle Bill's Special and Favorite Potato Salad
PotatoesSaladsVegetables

Uncle Bill’s Special and Favorite Potato Salad

Ingredients: 6 large hard-boiled eggs, divided8 large red potatoes or 8 large yukon gold...

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Woodland Wild Rice Side Dish
RiceSaladsSide dishes

Woodland Wild Rice Side Dish

Ingredients: 1 cup uncooked wild rice1 (14 1/2 ounce) cans green beans, drained1 (7...

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Lauralynne's Hearts of Palm Salad
Free of...Gluten FreeSalads

Lauralynne’s Hearts of Palm Salad

Ingredients: 1 garlic cloves, minced1/3 cup olive oil2 tablespoons white wine vinegar1/4 teaspoon salt1/2...

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Kim's Tuna Salad
SaladsSaltwater fishTuna

Kim’s Tuna Salad

Ingredients: 1 can albacore tuna, packed in water2 tablespoons diced celery1 tablespoon diced red...

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Noodle Salad with Peanut-Lime Vinaigrette
Pastarice and grainsSalads

Noodle Salad with Peanut-Lime Vinaigrette

Ingredients: 1 lb cooked al dente and cooled thin pasta ( that’s 1 lb....

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Warm Dijon Potato Salad
< 60 minsSaladsSide dishes

Warm Dijon Potato Salad

Ingredients: 5 medium red potatoes, about 2 lbs1/4 cup mayonnaise1 tablespoon grated parmesan cheese1...

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Mom's Waldorf Salad
AmericanFruitSalads

Mom’s Waldorf Salad

Ingredients: 5 cups unpeeled apples2 1/2 cups chopped celery1 1/4 cups chopped pecans or...

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Barbara's salad
Lunch/snacksSaladsSide dishes

Barbara’s salad

Ingredients: 1 bag mixed greens, salad mix1 avocados, chopped1/4 chopped red onions1 container blue...

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Bayrischer Kartoffelsalat (Barvarian Potato Salad)
PotatoesSaladsVegetables

Bayrischer Kartoffelsalat (Barvarian Potato Salad)

Ingredients: 4 cups potatoes ( Potatoes should be peeled and sliced 1/4-inch thick.)2 cups...

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SaladsSouthern u.s.Vegetables

Ham-Cole Slaw Salad

Ingredients: 1/2 cup sour cream2 teaspoons honey1 teaspoon Dijon mustard1 cup diced cooked ham...

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Tabbouleh
AppetizersOnionsSalads

Tabbouleh

Ingredients: 7 cups finely minced fresh parsley ( 1 large bunch)1 1/3 cups finely...

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Ranch Vegetable Salad
< 30 minsSaladsVegetables

Ranch Vegetable Salad

Ingredients: 1 head cauliflower, cut into small pieces1 bunch broccoli, cut into small pieces12...

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Fruity Rice Salad
PineappleRiceSalads

Fruity Rice Salad

Ingredients: 2 cups cooked rice, cold1 (425 g) cans crushed pineapple, drained well1/4 cup...

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