Ingredients: 3/4 cup plain yogurt3 tablespoons peanut butter, or use tahini2 tablespoons liquid honey1...
Shanghai Tofu and Peanut Salad
Ingredients: 1 (1 lb) package medium firm tofusalad oil3/4 lb bean sprouts1 medium cucumbers1...
Nectarine Chicken Salad
Ingredients: 1/4 cup fresh squeezed lime juice1 tablespoon sugar1 teaspoon dried thyme1 tablespoon olive...
Israeli Breakfast Salad
Ingredients: 2 medium cucumbers, peeled1/2 cup cottage cheese1/2 cup crumbled feta cheese1/4 cup onions,...
Mama’s Methodist Fruit Salad
Ingredients: 1 (21 ounce) cans cherry pie filling1 (21 ounce) cans peach pie filling4...
Pineapple Cottage Cheese Salad
Ingredients: 1/2 cup cottage cheese1/4-1/2 cup pineapple chunks1 -2 tablespoon pineapple juiceunsalted sunflower seedsdried...
Tuna Grape Salad
Ingredients: 2 unpeeled apples, cut into 1/2 inch cubes4 cups torn lettuce, washed and...
Steeped Chicken
Ingredients: 4 boneless skinless chicken breast halves3 quarts water Directions: Bring water to a...
Tomato cucumber salad
Ingredients: 1/4 teaspoon salt2 cups thinly sliced cucumbers3/4 cup sliced green pepperssliced red onions...
BLT in a Bowl
Ingredients: 1/2 lb bacon, cut crosswise into 1-inch pieces4 tablespoons lemon juice1 clove garlic,...
Simple, Low-fat White Bean Salad
Ingredients: 1 (15 ounce) cans cannellini beans, rinsed and drained1 stalk celery, thinly sliced1/2...
Tilapia Confetti Salad
Ingredients: 1 lb of fresh tilapia fillets2 medium green bell peppers, cut into cubes2...
Plum Tomato – Feta Pasta
Ingredients: 3 cups finely diced plum tomatoes1/2 cup chopped red onions3 tablespoons olive oil1/3...
Tomatoes Broiled with Goat Cheese and Basil
Ingredients: 4 medium tomatoes3 ounces soft goat cheese or 3 ounces fresh mozzarella cheesefresh...
Spinach Salad With Strawberries and Feta Cheese
Ingredients: 10 ounces baby spinach leaves, washed and trimmed1 lb strawberries, sliced2 tablespoons dill,...
Bean and Chicken Taco Salad
Ingredients: 2 lbs chicken breasts, cooked and cut into small cubes1 large head iceberg...
Asian Broccoli Salad
Ingredients: 1 head broccoli1/2 cup sliced fresh mushrooms1 grated carrots ( size to taste)1/2...
Cool Carrot Salad
Ingredients: 2 lbs carrots1 large onions, chopped1 large green peppers, chopped1 (10 ounce) cans...
Karen’s Chinese Salad
Ingredients: 2 cups cooked rice1 bag fresh spinach1/2 lb fresh bean sprouts3 stalks celery,...
Honeyed Carrots With Cumin
Ingredients: 1/4 cup honey1/4 cup water2 teaspoons lemon juice1 teaspoon salt1 teaspoon cumin48 cut...
Blueberries and Cointreau
Ingredients: 2 cups fresh blueberries, rinsed and drained1/4 cup Cointreau liqueur or 1/4 cup...
Waldorf Coleslaw
Ingredients: 1 cup sour cream2 tablespoons apple cider vinegar1 tablespoon sugar1/2 teaspoon celery seeds1/2...
Caribbean Coleslaw
Ingredients: 1 mangoes, peeled and cubed1 (6 ounce) cans crushed pineapple, drained2/3 cup Hellmann’s...
BBQ Ranch Salad
Ingredients: 2 cups cubed cooked chicken1 (15 ounce) cans black beans, drained and rinsed2...
Butter Beans and Braised Leeks
Ingredients: 1 cup dried butter beans2 tablespoons olive oil1 large yellow onions, peeled and...
Grilled Apple Tossed Salad
Ingredients: 6 tablespoons olive oil1/4 cup orange juice1/4 cup white balsamic vinegar1/4 cup minced...
Chicken and Kiwi Salad
Ingredients: 1 1/2 cups cooked chicken, cubed1/3 cup celery, chopped1/4 cup walnuts, chopped3 tablespoons...
Fruit Salad Balsamico
Ingredients: 1/3 cup frozen strawberry daiquiri concentrate, thawed3 tablespoons water1 tablespoon white balsamic vinegar2...
Suffolk Waldorf Salad
Ingredients: 1/3 cup mayonnaise2 tablespoons peanut butter1 teaspoon lemon juice2 large gala apples, chopped1...
Marinated Sweet Potato Salad
Ingredients: 8 medium sweet potatoes ( about 3 1/2 lbs.)1 cup cider vinegar1/2 cup...
Jewish Salad
Ingredients: 3 lbs hamburger1 large onionsgarlic powder3 (15 ounce) cans peas1 medium cabbage5 lbs...
Mexican Salad
Ingredients: 4 tomatoes, seeded and diced1 head iceberg lettuce, coarsley chopped1 medium sweet onions,...
Ranch Salad
Ingredients: 1 cup low-fat buttermilk1/2 cup salsa ( your choice)3 tablespoons light mayonnaise2 tablespoons...
Summertime Pasta Salad
Ingredients: 1/2 cup white vinegar1/2 cup vegetable oil1 teaspoon granulated sugar1/2 teaspoon salt1/2 teaspoon...
Herbed Chickpea Salad
Ingredients: 1 (16 ounce) cans chickpeas ( garbanzo beans)1 medium fresh tomatoes, diced1 green...
Warm Eggplant Salad With Sesame and Shallots
Ingredients: 1 lb eggplants2 1/2 tablespoons sugar, superfine ( castor)1 tablespoon soy sauce1 tablespoon...
Wild Rice-Sweet Potato Salad With Pears
Ingredients: 2 cups water1 cup uncooked wild rice1 cup diced peeled sweet potatoes1 1/3...
Tarragon and Turkey Salad
Ingredients: 3 cups brown rice, cooked2 cups turkey breast, cooked and cubed1 cup seedless...
“kelly’s Chinese Cabbage Salad”
Ingredients: 1 (3 ounce) packages chicken-flavored ramen noodles, crunched up into tiny pieces4 tablespoons...
Potato Salad With Curried Mayo
Ingredients: 2 3/4 lbs salad potatoes, such as Charlotte, halved if large ( 1.25...
Red Cole Slaw
Ingredients: 1 cup grated fresh beets, peeled1 cup thinly sliced red onions8 cups thinly...
Ukranian Coleslaw
Ingredients: 1/2 head cabbage2 onions1/3 cup sugar1 teaspoon salt1 cup white vinegar1/2 cup vegetable...
Zucchini and Tomato Salad
Ingredients: 2 medium zucchini, sliced2 tomatoes, sliced1/2 cup chopped green onions1/3 cup chopped cilantro1/4...
Vegan Greek Quinoa Salad
Ingredients: 1 1/2 cups quinoa3 cups water1/2 cup kalamata olives1/3 cup pine nuts1/2 cup...
Basil-Parmesan Pasta Salad
Ingredients: 12 ounces bow tie pasta, cooked aldente3 finely chopped garlic cloves1/3 medium red...
Mj’s Corned Beef Salad
Ingredients: 2 (12 ounce) cans corned beef1 (15 ounce) packages pre-made coleslaw mix (...
Fluffy Lime Salad
Ingredients: 1 (8 ounce) cans crushed pineapple1 (3 ounce) packages lime gelatin3 tablespoons water2...
Refreshing Fresh Fruit Salad
Ingredients: 1 large oranges1 apples ( I like McIntosh or Johnathan)1 small bananas1 1/2...
Chinese Cabbage Salad
Ingredients: 2 (3 ounce) packages ramen noodles, any flavor1 Chinese cabbage, shredded1 bunch green...
Tomatoes With Vinaigrette
Ingredients: 3 tablespoons vinegar3 tablespoons vegetable oil2 tablespoons sugar1 teaspoon seasoning saltpepper, to taste2...
Sweet N Sour Bean Salad
Ingredients: 1 (14 ounce) cans green beans, rinsed and drained ( or 3/4 lb....
Asian Chicken Salad With Orange-Ginger Dressing
Ingredients: 1/2 cup plain nonfat yogurt2 tablespoons orange juice3/4 teaspoon grated fresh gingerroot1/4 teaspoon...
Sandra Lee Bread Salad
Ingredients: 2 medium tomatoes, chopped1 yellow bell peppers, stemmed, seeded and sliced1/2 cucumbers, halved...
24 Hour Fruit Salad
Ingredients: 1 cup whipping cream, whipped1 (3 ounce) boxes instant vanilla pudding1 3/4 cups...
quick oriental coleslaw
Ingredients: 1 (16 ounce) packages shredded cabbage1 package ramen noodles1/2 cup toasted almonds, sliced1/2...
Three Bean Pasta
Ingredients: 1 lb No Yolks egg noodle substitute, uncooked1 (15 ounce) cans kidney beans,...
Feta Cheese Souffles with Salad
Ingredients: 1 cup fine fresh breadcrumbs3 tablespoons butter3 tablespoons all-purpose flour3/4 cup milk8 ounces...
All White Bean Salad
Ingredients: 1 cup cannellini beans, rinsed and drained1 cup navy beans, rinsed and drained1/2...
Blue Boar’s Carrot and Raisin Salad
Ingredients: 1 lb carrots, shredded fine1/2 cup raisins2/3 cup diced celery3 tablespoons pineapple juice,...
Mediterranean Tuna and White Bean Salad
Ingredients: 1 (4 ounce) cans white beans1 (4 ounce) cans tuna1 (4 ounce) cans...