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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 49
Killer Blue Cheese Dressing
CheeseEggs/dairySalads

Killer Blue Cheese Dressing

Ingredients: 1 garlic cloves1 pinch dry mustard1/4 teaspoon ground black pepper1 teaspoon onion salt1...

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Hearty Black-Eyed Pea Salad
SaladsSouthern u.s.Vegetables

Hearty Black-Eyed Pea Salad

Ingredients: 3 (15 ounce) cans black-eyed peas, rinsed and drained1/2 lb cooked ham, diced3...

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Vegetable Pasta Salad
Pastarice and grainsSalads

Vegetable Pasta Salad

Ingredients: 1 zucchini, cubed1 eggplants, cubed1 red onions, chopped1 green capsicum, chopped1 clove garlic,...

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ChickenMain dishSalads

Mango Chicken Spinach Salad

Ingredients: 1/2 cup fat-free chicken broth1 lb boneless skinless chicken breasts4 cups spinach, baby...

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Moroccan Salad
Lunch/snacksMain dishSalads

Moroccan Salad

Ingredients: 1 lb baby carrots2 tablespoons lemon juice1 teaspoon sugar1/2 teaspoon paprika1/4 teaspoon ground...

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Dilled Pea Salad
Lunch/snacksSaladsSide dishes

Dilled Pea Salad

Ingredients: 1 (32 ounce) packages frozen green peas1 cup sour cream1/4 cup dill, chopped1/4...

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Lentil
AppetizersMain dishSalads

Lentil, Tomato, and Goat Cheese Salad

Ingredients: 1 cup lentils ( I use brown)2 tablespoons red wine vinegar1 bunch green...

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Pineapple Chicken Salad
Lunch/snacksMain dishSalads

Pineapple Chicken Salad

Ingredients: 3 1/2 cups cooked chicken, roughly chopped1 cup diced pineapple1/2-3/4 cup diced celery...

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Mixed Greens with Apples and Walnut Vinaigrette
ApplesFruitSalads

Mixed Greens with Apples and Walnut Vinaigrette

Ingredients: 3/4 cup chopped walnuts1/3 cup walnut oil or 1/3 cup vegetable oil1/4 cup...

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CheeseEggs/dairySalads

Mozzato Salad (Aka Caprese)

Ingredients: 1/2 lb fresh mozzarella cheese, sliced3 large tomatoes, sliced20 fresh basil leaves2 tablespoons...

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BLT Chicken Salad
< 30 minsSaladsTime to make

BLT Chicken Salad

Ingredients: 1/2 cup mayonnaise ( not salad dressing)3 -4 tablespoons barbecue sauce2 tablespoons finely...

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SaladsVegetablesWeeknight

Roasted Beet Salad with Walnuts and Goat Cheese

Ingredients: 1/2 cup walnut halves2 teaspoons olive oil1/8 teaspoon kosher salt1/2 teaspoon fresh ground...

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Greek Chicken Salad with Lemon-Herb Dressing
ChickenPoultrySalads

Greek Chicken Salad with Lemon-Herb Dressing

Ingredients: 3 cups shredded romaine lettuce2 cups chopped cooked chicken1 cup garbanzo beans, drained2...

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Lean and Mean Buffalo Salad
< 30 minsSaladsTime to make

Lean and Mean Buffalo Salad

Ingredients: 2 tablespoons flour1 teaspoon garlic powder1 teaspoon paprika1/2 teaspoon salt3 boneless skinless chicken...

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Holiday Strawberry Salad
DessertSaladsSide dishes

Holiday Strawberry Salad

Ingredients: 1 cup boiling water1 (6 ounce) packages strawberry Jell-O gelatin dessert1/2 cup cranberry...

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Buttermilk Ranch Cucumbers
< 15 mins5 ingredients or lessSalads

Buttermilk Ranch Cucumbers

Ingredients: 2 cucumbers ( sliced)1 (16 ounce) jars of kraft buttermilk ranch dressing Directions:...

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Cilantro Cole Slaw
FruitSaladsVegetables

Cilantro Cole Slaw

Ingredients: 3 cups green cabbage, very finely shredded3 cups red cabbage, finely shredded1 cup...

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Syrian Spinach Salad
EggsPineappleSalads

Syrian Spinach Salad

Ingredients: 1/4 cup fresh lemon juice or 1/4 cup red wine vinegar ( or...

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Turkey Wraps (from leftovers)
AppetizersLunch/snacksSalads

Turkey Wraps (from leftovers)

Ingredients: 1/4 cup ultra light mayonnaise or 1/4 cup light mayonnaise1 tablespoon Dijon mustard1...

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Jalapeno Avocado Salad
SaladsTex MexVegetables

Jalapeno Avocado Salad

Ingredients: 2 medium ripe avocados, peeled and cubed2 medium tomatoes, chopped1 onions, chopped2 jalapeno...

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Nat's Romaine
AppetizersSaladsVegetables

Nat’s Romaine, Oranges and Avocado Salad

Ingredients: 1 head romaine lettuce or 2 romaine lettuce hearts ( chopped)4 green onions...

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Hawaiian Rice Salad
PineappleRiceSalads

Hawaiian Rice Salad

Ingredients: 1 cup long grain rice2 cups vegetable stock1/2 teaspoon turmeric powder3/4 cup pineapple...

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Basil-Parmesan Pasta Salad
PastaSaladsSide dishes

Basil-Parmesan Pasta Salad

Ingredients: 12 ounces bow tie pasta, cooked aldente3 finely chopped garlic cloves1/3 medium red...

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Disappearing Carrot Salad
FruitSaladsVegetables

Disappearing Carrot Salad

Ingredients: 1/4 cup walnuts1 tablespoon grated coconut2 cups grated peeled carrots1 apples, cored,peeled and...

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Smoked Oyster and Potato Salad with Arugula
Lunch/snacksSaladsSide dishes

Smoked Oyster and Potato Salad with Arugula

Ingredients: 3/4 lb small red potatoes ( about 2″ diameter)1 celery ribs, thinly sliced1/2...

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AppetizersSaladsSide dishes

Easy Caprese (Insalata)

Ingredients: 2 large firm tomatoes ( sliced thin)1/2 lb mozzarella cheese ( sliced)1/3 cup...

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Pastarice and grainsSalads

Asian Cucumbers and Pasta

Ingredients: 2 cloves garlic1 tablespoon grated fresh ginger1/3 cup smooth peanut butter1/4 cup soy...

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Salad Greens and Veggies with Fried Okra Croutons
< 30 minsSaladsTime to make

Salad Greens and Veggies with Fried Okra Croutons

Ingredients: 2 cups fresh corn kernels ( or frozen, thawed)3/4 cup white self-rising cornmeal2...

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Seven Layer Salad
< 30 minsKid FriendlySalads

Seven Layer Salad

Ingredients: 1 head lettuce6 -8 hard-boiled eggs1 bunch green onions, chopped1/2 cup chopped celery1/2...

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Hidden Pear Salad
DessertPearsSalads

Hidden Pear Salad

Ingredients: 1 (16 ounce) cans pears, liquid drained & reserved1 (3 ounce) packages lime...

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Tomato and Basil Salad
ItalianSaladsVegetables

Tomato and Basil Salad

Ingredients: 1/4 cup olive oil2 tablespoons lemon juice2 garlic cloves, crushed1/4 teaspoon salt1/2 teaspoon...

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Sweet Potato Slaw
SaladsSide dishesYam/sweet potato

Sweet Potato Slaw

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream2 tablespoons honey2 tablespoons lemon juice1 teaspoon grated...

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Black Bean and Corn Salad
CornSaladsVegetables

Black Bean and Corn Salad

Ingredients: 1/4 cup balsamic vinegar1/4 cup cider vinegar2 tablespoons brown sugar1 1/2 teaspoons fresh...

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Chicken Salad (Stolen from a Rylstone Cafe)
ChickenPoultrySalads

Chicken Salad (Stolen from a Rylstone Cafe)

Ingredients: leftover barbecued chicken ( torn or cut into bite sized bits)sliced avocados or...

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pear and blue cheese salad
FruitPearsSalads

pear and blue cheese salad

Ingredients: 1 anjou pears, sliced thin1 cup toasted walnuts1/2 cup crumbled Stilton cheese (...

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Angel Hair Pasta Salad
Pastarice and grainsSalads

Angel Hair Pasta Salad

Ingredients: 1 lb angel hair pasta1 tablespoon Lawry’s Seasoned Salt1 tablespoon Accent seasoning4 tablespoons...

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Quick Carrot and Apple Salad
ApplesLunch/snacksSalads

Quick Carrot and Apple Salad

Ingredients: 1 cup carrots, shredded1/2 cup apples, shredded ( I use Granny Smith)1 tablespoon...

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Roasted Autumn Vegetable Salad
SaladsSide dishesVegetables

Roasted Autumn Vegetable Salad

Ingredients: 2 medium beetroots4 medium carrots4 medium parsnips2 tablespoons olive oil or 2 tablespoons...

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Creamy Shrimp Salad On Romaine
EggsSaladsShrimp

Creamy Shrimp Salad On Romaine

Ingredients: 2 cups cooked deveined shrimp, chilled1 1/4 cups sliced celery4 hard-cooked egg whites,...

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Kroks Seasoned Cottage Cheese
AmericanEggs/dairySalads

Kroks Seasoned Cottage Cheese

Ingredients: 1 (16 ounce) cartons small curd cottage cheese ( 4% milkfat preferred)1/8 teaspoon...

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Delicious Salad
PineappleSaladsSide dishes

Delicious Salad

Ingredients: 2 (3 ounce) packages lime Jell-O gelatin2 cups hot water2 1/2 cups vanilla...

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Colorful Pasta Salad
PastaSaladsSide dishes

Colorful Pasta Salad

Ingredients: 1 (12 ounce) packages tri-color spiral pasta2/3 cup olive oil3 tablespoons red wine...

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Sweet and Tangy Beef Salad
BeefMain dishSalads

Sweet and Tangy Beef Salad

Ingredients: 1 cup walnut halves2 tablespoons sugarcanola oilsalt1 lb beef tenderloin1/4 cup canola oil2...

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Yam Nuea - Thai Beef Salad
BeefMain dishSalads

Yam Nuea – Thai Beef Salad

Ingredients: 1 lb center cut beef tenderloin1/2 teaspoon fresh ground black pepper5 tablespoons fresh...

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PineappleSaladsTropical fruits

Pretzel Salad

Ingredients: 2 cups pretzels3/4 cup butter or 3/4 cup margarine, melted1/4 cup sugar1 (8...

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Woodloch Salad
MeatSaladsVegetables

Woodloch Salad

Ingredients: 10 cups mixed baby greens2 red delicious apples, cored, thinly chopped (dried cranberries)...

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SaladsSide dishesVegetables

Fresh Vegetable Salad

Ingredients: 2 cups sliced celery2 cups thinly sliced cauliflower2 cups halved cherry tomatoes2 cups...

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Sweet and Spicy Couscous Salad
Lunch/snacksSaladsSide dishes

Sweet and Spicy Couscous Salad

Ingredients: 1 cup chicken broth1 cup quick-cooking couscous1 cup red seedless grapes, halved1/2 cup...

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Mushrooms With Chipotle Chiles
Lunch/snacksSaladsSide dishes

Mushrooms With Chipotle Chiles

Ingredients: 2 chipotle chiles6 cups button mushrooms4 tablespoons vegetable oil1 onions, finely chopped2 garlic...

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Main dishOne Dish mealSalads

Traverse City Salad

Ingredients: 2 cups mixed greens1 slice red onions, chopped or separated into rings (...

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Creamy Sweet Potato Salad
SaladsSide dishesYam/sweet potato

Creamy Sweet Potato Salad

Ingredients: 2 cups mayonnaise1/3 cup buttermilk2 tablespoons lemon juice1 tablespoon Dijon mustard1 teaspoon sugar3...

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Tuna Harusame Salad
Main dishSaladsTuna

Tuna Harusame Salad

Ingredients: 1 (3 1/2 ounce) packages harusame noodles2 cucumbers ( 8 inches or 7oz...

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Incredible Taco Salad
Ground beefSaladsSide dishes

Incredible Taco Salad

Ingredients: 1 head iceberg lettuce, shredded2 cups shredded cheddar cheese1 avocados, diced1 tomatoes, diced1...

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Herbed Tuna Salad
Main dishOne Dish mealSalads

Herbed Tuna Salad

Ingredients: 1 (66 ounce) cans unsalted red tuna in water2 cups shredded carrots3/4 cup...

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Cindi's Chicken Macaroni Salad
Elbow macaroniPastaSalads

Cindi’s Chicken Macaroni Salad

Ingredients: 2 -3 cups cut-up cooked chicken or 2 -3 cups cooked turkey or...

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ItalianSaladsVegetables

Tomato Cucumber Onion Salad

Ingredients: 1 seedless English cucumbers ( or substitute zucchini)3 medium tomatoes or 6 roma...

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Spinach-Tomato Pasta Salad
Lunch/snacksSaladsSide dishes

Spinach-Tomato Pasta Salad

Ingredients: 12 ounces tri-color radiatore pasta, uncooked ( or other tricolor pasta, such as...

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Balsamic Cucumber Salad
SaladsSide dishesVegetables

Balsamic Cucumber Salad

Ingredients: 2 medium cucumbers4 tablespoons fat-free mayonnaise1 tablespoon balsamic vinegar ( or to taste)2...

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Wild Rice and Cranberry Salad
PastaRicerice and grains

Wild Rice and Cranberry Salad

Ingredients: 3/4 cup chopped fresh cranberries1/4 cup cranberry juice cocktail1 tablespoon sugar2 cloves garlic,...

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Hot Moroccan Chicken Salad
ChickenPoultrySalads

Hot Moroccan Chicken Salad

Ingredients: 1 3/4 cups water1 (10 ounce) boxes couscous1 teaspoon salt, divided1 tablespoon olive...

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