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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 47
Chopped Italian Salad
Lunch/snacksSaladsVegetables

Chopped Italian Salad

Ingredients: 1 head romaine lettuce, cut into 1-inch squares1/4 lb sliced pepperoni or 1/4...

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Carrot Coleslaw
CarrotsEggs/dairySalads

Carrot Coleslaw

Ingredients: 2 medium carrots, shredded1 cup shredded green cabbage1/2 cup shredded red cabbage1/2 cup...

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Wagon Wheel Chicken Salad
ChickenPastaSalads

Wagon Wheel Chicken Salad

Ingredients: 4 cups shredded roasted chicken breast1 pint grape tomatoes, halved1 (10 ounce) packages...

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Aunt Woofie's Macaroni Salad
Lunch/snacksSaladsSide dishes

Aunt Woofie’s Macaroni Salad

Ingredients: 1 cup uncooked salad macaroni ( or any kind of macaroni)2 quarts water,...

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Caribbean Roast Chicken and Avocado Salad
MeatPoultrySalads

Caribbean Roast Chicken and Avocado Salad

Ingredients: 5 cups baby spinach leaves2 1/2 cups roast chicken, shredded or cubed2 cups...

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Black And White Beans
Lunch/snacksSaladsSide dishes

Black And White Beans

Ingredients: 1 (15 ounce) cans black beans, rinsed and drained1 (15 ounce) cans white...

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Holiday Fruit Salad
ApplesFruitSalads

Holiday Fruit Salad

Ingredients: 16 ounces plain yogurt1/2 teaspoon ground nutmeg1/4 cup brown sugar1 teaspoon vanilla extract6...

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Purple Apple Cole Slaw
ApplesSaladsSide dishes

Purple Apple Cole Slaw

Ingredients: 1/4 head red cabbage, finely shredded1/4 cup finely minced white onions1 fuji apples,...

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New Waldorf Salad
Lunch/snacksSaladsVegetables

New Waldorf Salad

Ingredients: 3 tablespoons tahini1 garlic cloves1/4 cup lemon juice2 tablespoons apple cider vinegar1 tablespoon...

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Japanese Cucumber Salad
SaladsSide dishesVegetables

Japanese Cucumber Salad

Ingredients: 2 tablespoons white vinegar1 tablespoon sesame oil1/8 teaspoon dry mustard1/4 cup soy sauce1/4...

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Avocado Banana Salad
Lunch/snacksSaladsSnacks

Avocado Banana Salad

Ingredients: 1 avocados, peeled, pitted and cut into bite sized pieces ( Florida, or...

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Warm Eggplant (Aubergine) Salad
AppetizersSaladsVegetables

Warm Eggplant (Aubergine) Salad

Ingredients: 2 large eggplants20 ml olive oil, plusextra olive oil, to brushsea salt3 large...

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Cheesy Tuna Salad
SaladsSide dishesTuna

Cheesy Tuna Salad

Ingredients: 12 ounces tuna16 ounces small shell pasta2 celery ribs1 medium onions8 1/2 ounces...

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Mostaccioli Vegetable Salad
Main dishPastaSalads

Mostaccioli Vegetable Salad

Ingredients: 3 cups uncooked mostaccioli pasta1 medium cucumbers, thinly sliced1 small summer squash, sliced...

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Kittencal's Famous Greek Salad
EuropeanGreekSalads

Kittencal’s Famous Greek Salad

Ingredients: 1 cup olive oil ( can reduce to 3/4 cup)1 extra large lemons,...

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Hearts of Romaine Salad
FruitPitted fruitsSalads

Hearts of Romaine Salad

Ingredients: 3 heads romaine lettuce1/2 cup kalamata olives, pitted and cut in half1/4 cup...

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Quick Moroccan Salad
AppetizersOnionsSalads

Quick Moroccan Salad

Ingredients: 2 large tomatoes1 small vidalia onions or 1 small sweet onions2 tablespoons olive...

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Parsley and Sumac Salad
OnionsSaladsSide dishes

Parsley and Sumac Salad

Ingredients: 1 large red onions1 bunch flat leaf parsley1/2 teaspoon salt1 tablespoon sumaq1/4 lemons,...

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Crunchy Mandarin Orange Broccoli Salad
BroccoliSaladsVegetables

Crunchy Mandarin Orange Broccoli Salad

Ingredients: 1 cup Hellmann’s mayonnaise1/4 cup sugar2 tablespoons lemon juice8 cups broccoli florets1 (11...

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Martha's Vineyard Salad
< 30 minsSaladsTime to make

Martha’s Vineyard Salad

Ingredients: 1 cup white wine vinegar1 cup red wine vinegar1/2 cup fresh raspberries1/2 cup...

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Summer Salad With Citrus Vinaigrette
SaladsSquashVegetables

Summer Salad With Citrus Vinaigrette

Ingredients: 1 1/2 cups zucchini, julienned ( 1-inch long)1 1/2 cups yellow squash, julienned...

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Moroccan Carrot Salad
CarrotsSaladsSide dishes

Moroccan Carrot Salad

Ingredients: 1 lb carrots, peeled and coarsley grated1/2 cup chopped onions1 medium garlic cloves,...

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Oriental Chicken Salad with Crunchy Ramen Noodles
ChickenPoultrySalads

Oriental Chicken Salad with Crunchy Ramen Noodles

Ingredients: 2 -3 cups chopped cooked chicken breasts ( depending on the amount of...

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Leek and Caper Salad
SaladsSide dishesVegetables

Leek and Caper Salad

Ingredients: 5 leeks, trimmed80 ml extra virgin olive oil2 tablespoons sherry wine vinegar2 tablespoons...

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Warmer Kartoffelsalat (Hot Potato Salad)
PotatoesSaladsVegetables

Warmer Kartoffelsalat (Hot Potato Salad)

Ingredients: 3 potatoes, Med,Boiled In Skins3 slices bacon1/4 cup onions, Chopped1 tablespoon unbleached flour2...

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Berry Salad
DessertLunch/snacksSalads

Berry Salad

Ingredients: 1 (3 ounce) packages grape Jell-O2 cups boiling water1/2 cup pineapple tidbits, drained1...

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Green Pea Salad
< 30 minsSaladsSide dishes

Green Pea Salad

Ingredients: 16 ounces frozen baby green peas, thawed1 cup chopped celery1 cup chopped nuts1...

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Simple Tomato Herb Salad
SaladsTomatoesVegetables

Simple Tomato Herb Salad

Ingredients: 2 large tomatoes, cored and cut into bite-sized pieces2 cups peeled and diced...

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Grilled Chicken Caesar Salad
Chicken breastMain dishSalads

Grilled Chicken Caesar Salad

Ingredients: 4 chicken breasts1/2 cup caesar salad dressing ( bottled & divided)2 cups French...

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Corn
CornSaladsSide dishes

Corn, Cucumber and Tomato Toss

Ingredients: 1/4 cup olive oil2 -3 tablespoons red wine vinegar1/2 teaspoon sugar1/2 teaspoon salt...

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Tasty Spaghetti Salad
PastaSaladsSpaghetti

Tasty Spaghetti Salad

Ingredients: 250 g cooked spaghetti60 g of pitted olives220 g button mushrooms1 medium white...

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Moroccan Orange-Walnut Salad (Zwt II)
FruitSaladsVegetables

Moroccan Orange-Walnut Salad (Zwt II)

Ingredients: 6 large oranges1 tablespoon honey1/2 teaspoon cinnamon1 lb mixed salad greens ( clean,...

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Chickpea Artichoke Salad for Two
LemonSaladsSide dishes

Chickpea Artichoke Salad for Two

Ingredients: 1 (6 ounce) jars marinated artichoke hearts1 (15 1/2 ounce) cans chickpeas, drained1...

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Freeze Ahead Italian Pasta Salad
Main dishOne Dish mealSalads

Freeze Ahead Italian Pasta Salad

Ingredients: 2 cups rainbow rotini pasta2 cups broccoli, fresh individually frozen15 ounces kidney beans2...

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Ham and Smoked Gouda Salad
Lunch/snacksMain dishSalads

Ham and Smoked Gouda Salad

Ingredients: 2 cups uncooked rotini pasta1/4 cup mayonnaise or 1/4 cup salad dressing3 tablespoons...

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Mustard Cole Slaw
Low carbLow proteinSalads

Mustard Cole Slaw

Ingredients: 2 cups firmly packed shredded green cabbage1 cup firmly packed shredded carrots (...

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Waldorf Salad Slaw
Eggs/dairyFruitSalads

Waldorf Salad Slaw

Ingredients: 1/4 cup light mayonnaise1/4 cup low-fat sour cream1 tablespoon fresh lemon juice1 teaspoon...

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Italian Garden Salad
PastaSaladsSide dishes

Italian Garden Salad

Ingredients: 8 ounces rotini noodles ( plain colored)1 cup carrots, sliced1/4 cup green bell...

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Thai Beef Patties With Noodle Salad
Ground beefMain dishSalads

Thai Beef Patties With Noodle Salad

Ingredients: 250 g dried rice noodles800 g beef mince ( 1lb)1/4 cup red curry...

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Pasta With Szechuan Peanut Dressing
Condimentsetc.Main dish

Pasta With Szechuan Peanut Dressing

Ingredients: 8 ounces pasta ( preferably linguine)2 cups broccoli florets1/3 cup peanut butter (...

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Greek Orzo Salad With Grilled Shrimp
Main dishOne Dish mealSalads

Greek Orzo Salad With Grilled Shrimp

Ingredients: 1 lb uncooked orzo pasta ( cook according to directions, rinse in cool...

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White Bean and Cherry Tomato Salad
SaladsSide dishesTomatoes

White Bean and Cherry Tomato Salad

Ingredients: 1 lb small white beans, rinsed and drained1 teaspoon salt2 tablespoons white wine...

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Great American Potato Salad
PotatoesSaladsVegetables

Great American Potato Salad

Ingredients: 3/4 cup mayonnaise1 teaspoon grey poupon yellow mustard6 cups cubed cooked potatoes (...

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Zippy Taco Salad
BeefCheeseSalads

Zippy Taco Salad

Ingredients: 2 lbs ground beef1 1/2 heads lettuce, chopped or ripped apart2 -3 tomatoes,...

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Fresh Basil Corn Salad
CornSaladsVegetables

Fresh Basil Corn Salad

Ingredients: 5 ears corn, shucked1 small red onions, diced3 tablespoons cider vinegar3 tablespoons extra...

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Fried Chicken Salad
ChickenPoultrySalads

Fried Chicken Salad

Ingredients: 1 head iceberg lettuce ( or favorite)3 eggs1 lb of frozen chicken tenders1...

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Holiday Waldorf Salad
ApplesFruitSalads

Holiday Waldorf Salad

Ingredients: 1 (3 ounce) packages lemon Jell-O gelatin3/4 cup boiling water2 teaspoons lemon juice1/2...

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Champsdiet featured Image
FruitMelonsSalads

Fresh Watermelon and Fruit Salad

Ingredients: 1 watermelon ( seedless is so much easier)1 honeydew melon1 cantaloupes1 fresh pineapple2...

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Champsdiet featured Image
Main dishOne Dish mealSalads

Traverse City Salad

Ingredients: 2 cups mixed greens1 slice red onions, chopped or separated into rings (...

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Yellow Confetti Rice Salad
Long Grain riceRiceSalads

Yellow Confetti Rice Salad

Ingredients: 1 tablespoon extra virgin olive oil1 cup long-grain rice ( American Basmati)1/2 teaspoon...

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Dilled Potato Salad
Low proteinSaladsSide dishes

Dilled Potato Salad

Ingredients: 1 1/4 lbs red potatoes3 large hard-boiled eggs, coarsley chopped1/4 cup chopped red...

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Tomato And Feta Cheese Salad
CheeseOnionsSalads

Tomato And Feta Cheese Salad

Ingredients: 3 ripe firm tomatoes1 large green cucumbers1 green capsicum ( bell pepper)1 yellow...

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Colorful Vegetable Salad
< 30 minsSaladsVegetables

Colorful Vegetable Salad

Ingredients: 3 cups canned corn or 3 cups frozen corn, thawed1 (15 ounce) cans...

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Greek Bulgur Salad With Chicken
GrainsSaladsSide dishes

Greek Bulgur Salad With Chicken

Ingredients: 4 1/2 cups water3 cups uncooked medium bulgur3/4 cup fresh lemon juice, divided2...

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Peas N Cheese Pasta Salad
Pastarice and grainsSalads

Peas N Cheese Pasta Salad

Ingredients: 1 lb uncooked small shell pasta3 1/2 cups frozen baby peas, thawed3 cups...

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Spinach-Pear Salad With Gorgonzola
CheesePearsSalads

Spinach-Pear Salad With Gorgonzola, Walnuts and Pear Vinaigrette

Ingredients: 3/4 cup walnut halves, toasted ( about 3 ounces)1 (15 ounce) cans s&w...

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Carrot and Raisin Salad
Low proteinSaladsVegetables

Carrot and Raisin Salad

Ingredients: 3 lbs carrots, shredded fine12 ounces celery, chopped fine8 ounces raisins1 lb mayonnaise1...

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Black Bean and Chicken Salad With Gruyere
ChickenPoultrySalads

Black Bean and Chicken Salad With Gruyere

Ingredients: 2 (15 ounce) cans black beans, drained1 cup cooked chicken, shredded1 cup prepared...

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Creamy Couscous Salad
GrainsSaladsSide dishes

Creamy Couscous Salad

Ingredients: 1 cup uncooked couscous1 1/4 cups boiling water1 medium tomatoes, chopped1 (15 ounce)...

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French Potato Salad With Mustard Vinaigrette
PotatoesSaladsVegetables

French Potato Salad With Mustard Vinaigrette

Ingredients: 2 cups water1/4 teaspoon salt6 red potatoes, unpeeled, scubbed, and halved ( about...

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