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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 3
Ice Water Potatoes
Low proteinPotatoesVegetables

Ice Water Potatoes

Ingredients: 2 russet potatoes or 2 other baking potatoes1 -2 fresh garlic cloves, mincedsaltfresh...

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Black Forest Cake
CakesDessertLow protein

Black Forest Cake

Ingredients: 1 (18 ounce) packages dark chocolate cake mix, Pillsbury Plus1 1/4 cups water1/3...

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Mushroom Barley Soup
Low proteinPastarice and grains

Mushroom Barley Soup

Ingredients: 1 tablespoon cooking oil2 cups finely chopped onions1 lb fresh mushrooms, sliced2 cloves...

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Spanish Coffee from Walt Disney World
BeveragesLow fatLow protein

Spanish Coffee from Walt Disney World

Ingredients: 1/2 ounce brandy1 1/2 ounces Kahlua5 ounces hot coffeewhipped creamcherries Directions: Mix brandy,...

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No Sugar
DessertLow proteinPuddings and mousses

No Sugar, No Fat 5-minute Rice Pudding

Ingredients: 1 package sugar-free instant vanilla pudding mix2 cups cold milk1 -2 cup cooked...

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Hawaiian Snowballs
DessertLow fatLow protein

Hawaiian Snowballs

Ingredients: 4 scoops vanilla ice cream1 (16 ounce) cans crushed pineappleflaked coconut ( enough...

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Low proteinSide dishesVegetables

Fabulous Frozen Green Beans

Ingredients: 1 (1 lb) bag frozen green beans2 tablespoons butter1/2 cup chopped onions1/4 cup...

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Tomato Rice Salad With Avocado and Corn
Low cholesterolLow proteinSalads

Tomato Rice Salad With Avocado and Corn

Ingredients: 1 large ripe tomatoes, cored and cut into wedges1 cup cooked corn or...

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Grilled Banana and Strawberry Kebabs
DessertLow proteinLow sodium

Grilled Banana and Strawberry Kebabs

Ingredients: 2 bananas12 small strawberries, small to medium sized2 tablespoons butter, melted2 tablespoons sugar1/2...

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Parmesan Dill Potatoes
Low proteinPotatoesVegetables

Parmesan Dill Potatoes

Ingredients: 3 -4 potatoes ( Can be regular, red or new potatoes, which ever...

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Basic Soup
Low fatLow proteinSoups & stews

Basic Soup

Ingredients: 5 carrots, peeled and chopped3 celery ribs, chopped1 onions, choppedgarlic powder2 (14 1/2...

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Curried Cabbage
Low proteinSide dishesVegetables

Curried Cabbage

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 medium onions, diced1 tablespoon curry powder2...

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Chocolate Walnut Strudel
ChocolateDessertLow protein

Chocolate Walnut Strudel

Ingredients: 1 sheet pepperidge farm frozen puff pastry1 eggs, beaten1 tablespoon water4 ounces semi-sweet...

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Sweet and Tangy Butter Beans
Low proteinSide dishesVegetables

Sweet and Tangy Butter Beans

Ingredients: 2 tablespoons vegetable oil1 cup chopped onions1 cup chopped sweet red peppers1 garlic...

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Rosy Red Punch
BeveragesLow proteinPunch beverage

Rosy Red Punch

Ingredients: 1/2 cup sugar1/4 teaspoon nutmeg1/4 teaspoon cinnamon1/4 teaspoon salt4 cups cranberry juice2 1/2...

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Vegetarian Eggs Benedict
Low calorieLow proteinLow sodium

Vegetarian Eggs Benedict

Ingredients: 1/2 cup fresh basil leaves1 teaspoon minced garlic2 tablespoons pine nutssalt and pepper1/2...

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Simple
Low proteinLow sodiumSide dishes

Simple, but Awesome Sweet N Sour Cabbage

Ingredients: 1 head red cabbage, cored and shredded3/4 cup cider vinegar1/2 cup sugar1/2 cup...

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Gus's Spanish Rice
Low proteinPastarice and grains

Gus’s Spanish Rice

Ingredients: 2 cups uncooked medium grain rice2 tablespoons cooking oil ( for frying)1/2 cup...

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Low proteinSide dishesVegetables

Vegetarian Okra Curry

Ingredients: 2 lbs fresh okra, washed and patted dry1/2 cup canola oil1/2 lb yellow...

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Galletes de Pommes de Terre Potato Cakes
Low proteinPotatoesVegetables

Galletes de Pommes de Terre Potato Cakes

Ingredients: 2 potatoes, peeled and finely grated ( (125 g) about 4 oz each)to...

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Green Beans and Garlic
Low proteinLow sodiumSide dishes

Green Beans and Garlic

Ingredients: 1/2 cup water1/8 teaspoon salt1 lb fresh green beans, cleaned and trimmed4 tablespoons...

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Mashed Sweet Potato Casserole Topped With Caramelized Bananas
CasserolesLow proteinSide dishes

Mashed Sweet Potato Casserole Topped With Caramelized Bananas

Ingredients: 3 1/2 lbs sweet potatoes2 teaspoons butter1 cup chicken stocksalt and pepper2 teaspoons...

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Autumn Harvest Pumpkin Soup
Low proteinSoups & stewsVegetables

Autumn Harvest Pumpkin Soup

Ingredients: 1 teaspoon extra virgin olive oil1/4 cup chopped sweet onions1 cup canned solid-pack...

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Garlicky Snow Peas Saute
Low proteinSide dishesVegetables

Garlicky Snow Peas Saute

Ingredients: 2 tablespoons oil2 garlic cloves, finely chopped4 scallions, chopped1 red peppers, chopped1 lb...

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Fire and Rice
Low fatLow proteinSide dishes

Fire and Rice

Ingredients: 1 tablespoon olive oil1 medium onions, chopped2 tablespoons fresh cilantro, chopped2 garlic cloves,...

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Sauteed Fresh Spinach
Low proteinSide dishesVegetables

Sauteed Fresh Spinach

Ingredients: 2 tablespoons butter1 lb fresh spinach, washed but not driedsalt and pepper Directions:...

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White Chocolate Mocha Supreme
BeveragesChocolateLow protein

White Chocolate Mocha Supreme

Ingredients: 4 ounces white chocolate chips2 cups half-and-half cream2 cups hot fresh brewed coffee...

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Zucchini
Low calorieLow carbLow protein

Zucchini, Tomato and Feta Gratin

Ingredients: 4 medium tomatoes2 medium courgettes150 g feta cheesedried oregano, to taste1 tablespoon olive...

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Sauteed Red Cabbage With Raisins
Low proteinSide dishesVegetables

Sauteed Red Cabbage With Raisins

Ingredients: 2 tablespoons extra virgin olive oil1 (1 3/4 lb) red cabbage, small, halved...

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Garlic Lime Soup
AppetizersLow proteinSoups & stews

Garlic Lime Soup

Ingredients: 1 quart good chicken stock1/2 cup sliced garlic cloves ( not TOO thin)3...

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Acorn Squash Microwave Baked
Low proteinSquashVegetables

Acorn Squash Microwave Baked

Ingredients: 1 acorn squash2 tablespoons butter2 tablespoons sugar Directions: Cut Acorn Squash in half....

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Oatmeal Spice Mix Recipe
Condimentsetc.Healthy

Oatmeal Spice Mix Recipe

Ingredients: 1/2 cup non-dairy powdered coffee creamer1/2 cup confectioners’ sugar1/3 cup packed brown sugar1...

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Rosy Berry Soup
FruitLow proteinSoups & stews

Rosy Berry Soup

Ingredients: 20 ounces frozen raspberries, thawed2 cups Burgundy wine ( sweet red wine)2 1/2...

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Safety Belt
BeveragesLow proteinPunch beverage

Safety Belt

Ingredients: 1 liter cranberry juice1 liter apple juice1 (2 liter) bottles carbonated lemon-lime beveragelemon...

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Red Hot Chilli Pepper New Potatoes
Low proteinSide dishesVegetables

Red Hot Chilli Pepper New Potatoes

Ingredients: 20 ml olive oil900 g small small red potatoes, rinsed and quartered1/2 teaspoon...

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Low Fat Foil Parcel for One
Low proteinMain dishVegetables

Low Fat Foil Parcel for One

Ingredients: 100 g fresh button mushrooms1/2 teaspoon oregano1 teaspoon finely shredded leeks1 sliced tomatoes1...

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Tropical California Fruit Salad
FruitLow proteinSalads

Tropical California Fruit Salad

Ingredients: 2 cups fresh apricots, pitted and sliced ( about 6 to 8)1 1/2...

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Eye-Round Dijon Sauce
Condimentsetc.Low protein

Eye-Round Dijon Sauce

Ingredients: 1 cup beef broth1 tablespoon cornstarch1 tablespoon Dijon mustard1 teaspoon honey1 teaspoon Worcestershire...

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Better Ranch Dressing
Condimentsetc.Low in...

Better Ranch Dressing

Ingredients: 1/4 teaspoon onion powder2 teaspoons dried parsley flakes1/2 teaspoon garlic powder1/4 teaspoon paprika1/8...

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Easy Fruit Cobbler
Cobblers and crispsDessertLow protein

Easy Fruit Cobbler

Ingredients: 1/2 cup butter1 cup self-rising flour1 cup white sugar1 cup milk1 (20 ounce)...

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Johnnie's Sauerkraut
AppetizersLow cholesterolLow protein

Johnnie’s Sauerkraut

Ingredients: 1 (27 ounce) cans sauerkraut, do not drain1/2 cup brown sugar1/2 cup oil...

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Low proteinSide dishesVegetables

Cocoa-Glazed Carrots and Onions

Ingredients: 10 ounces white pearl onions ( each about 1 inch)1 1/2 lbs baby...

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Low proteinSide dishesVegetables

Pan Roasted Fresh Vegetable Medley

Ingredients: 1/3 cup fresh shucked corn1/3 cup fresh asparagus, chopped1/3 cup fresh sliced mushrooms1/3...

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Honey Mustard Cole Slaw
Low fatLow proteinSide dishes

Honey Mustard Cole Slaw

Ingredients: 2 cups shredded cabbage1 cup shredded carrots1/3 cup plain yogurt1/3 cup prepared mustard2...

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Summer Yogurt Pie
DessertLow proteinPies and tarts

Summer Yogurt Pie

Ingredients: 2 (8 ounce) fruit-on-the-bottom fruit yogurt, any flavor1 (8 ounce) containers Cool Whip1...

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Yellow Pepper Soup
Low proteinSoups & stewsVegetables

Yellow Pepper Soup

Ingredients: 1 onions, chopped1 stalk celery, chopped1 carrots, chopped2 garlic cloves, chopped2 teaspoons olive...

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Celeriac Salad with Mustard Dressing
Low proteinSaladsVegetables

Celeriac Salad with Mustard Dressing

Ingredients: 4 cups julienned celeriac2 tablespoons olive oil2 tablespoons Dijon mustard3 tablespoons mayonnaise3/4 cup...

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Awesome Slush Punch
BeveragesLow proteinPunch beverage

Awesome Slush Punch

Ingredients: 2 (12 ounce) cans frozen orange juice2 (46 ounce) cans pineapple juice2 (12...

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Cranberry-Cream Cheese Dessert
DessertLow proteinLow sodium

Cranberry-Cream Cheese Dessert

Ingredients: 1 can whole berry cranberry sauce1 (1 ounce) package cream cheese, softened2 tablespoons...

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The Original Painkiller
BeveragesLow fatLow protein

The Original Painkiller

Ingredients: 46 fluid ounces canned orange juice46 fluid ounces canned pineapple juice16 fluid ounces...

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Blackberry Cobbler (Quick and Easy)
Cobblers and crispsDessertLow protein

Blackberry Cobbler (Quick and Easy)

Ingredients: 8 tablespoons butter1 cup self rising flour1 cup sugar1 cup milk2 quarts washed...

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Green Beans with Tomatoes and Bacon
Low proteinSide dishesVegetables

Green Beans with Tomatoes and Bacon

Ingredients: vegetable oil cooking spray3 slices turkey bacon, coarsely chopped1 cup chopped onions1 (14...

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Wolfensburger Pass Hot Chocolate
BeveragesLow proteinLow sodium

Wolfensburger Pass Hot Chocolate

Ingredients: 1 (15 ounce) cans sweetened condensed milk4 ounces semisweet baking chocolate1 cup whipping...

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Yogurt Breakfast Pops
BreakfastEggs/dairyLow protein

Yogurt Breakfast Pops

Ingredients: 1 (24 ounce) containers vanilla yogurt4 small bananas, sliced1 1/2 cups sliced strawberries1...

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Cardamom Pea Soup
Low proteinSoups & stewsVegetables

Cardamom Pea Soup

Ingredients: 1 large onions, chopped1 teaspoon minced peeled fresh ginger2 tablespoons unsalted butter1 teaspoon...

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Garlic-Lemon Green Beans
Low proteinLow sodiumVegetables

Garlic-Lemon Green Beans

Ingredients: 2 lbs green beans4 tablespoons olive oil3 cloves garlic, minced3 tablespoons lemon juice...

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Kids' "Coffee"
BeveragesDessertLow protein

Kids’ “Coffee”

Ingredients: 3/4 cup boiling water1 tablespoon molasses1/4 cup milk or 1/4 cup half-and-half or...

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Creamy Corn Casserole
CasserolesLow in...Low protein

Creamy Corn Casserole

Ingredients: 2 (19 ounce) cans creamed corn2 cups sour cream1/2 cup breadcrumbs2 tablespoons margarine...

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Lemonade With a Twist
BeveragesLow fatLow protein

Lemonade With a Twist

Ingredients: 6 lemons5 limes4 oranges3 quarts water1 1/2-2 cups sugar Directions: Squeeze the juice...

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Green Tomato Sweet Potato Bake
Low proteinSide dishesVegetables

Green Tomato Sweet Potato Bake

Ingredients: 3 medium sweet potatoes, cooked,peeled and sliced.4 green tomatoes, cut into chunks1/4 cup...

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