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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 3
Honey Citrus Carrots
CarrotsLow proteinVegetables

Honey Citrus Carrots

Ingredients: 12 whole new 6 inch carrots, scrapped4 tablespoons butter, melted ( or less)1/4...

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Simple Spinach Salad for One
Low proteinSaladsVery low carbs

Simple Spinach Salad for One

Ingredients: 1 tablespoon olive oil1 teaspoon lemon juice1 clove garlic, minced ( I use...

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Mardi Gras Rice
Low proteinPastaRice

Mardi Gras Rice

Ingredients: 8 cups cooked rice1 cup frozen green peas, thawed1 cup frozen corn, cooked...

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Apricot Mist Punch
BeveragesLow proteinPunch beverage

Apricot Mist Punch

Ingredients: 1 (46 ounce) cans apricot nectar1 (46 ounce) cans pineapple juice3 (6 ounce)...

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Fruited Honey Yogurt Smoothie
BeveragesLow proteinSmoothies

Fruited Honey Yogurt Smoothie

Ingredients: 1 (8 ounce) cartons vanilla or 1 (8 ounce) cartons fruit flavored low-fat...

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Almost Magic Pan Orange Almond Salad
Low proteinLow sodiumSalads

Almost Magic Pan Orange Almond Salad

Ingredients: 1/4 cup slivered almonds2 green onions, chopped1 head romaine lettuce1 cup mandarin oranges,...

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Red Radish Salad
Low proteinLow sodiumSide dishes

Red Radish Salad

Ingredients: 2 teaspoons sugar ( or sugar substitute like Splenda)1 lemons, juiced1/2 cup sour...

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Cranberry Tea
BeveragesLow fatLow protein

Cranberry Tea

Ingredients: 1 lb fresh cranberries or 1 lb frozen cranberries2 quarts water2 cups water2...

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Mustard Glazed Carrots
CarrotsLow proteinVegetables

Mustard Glazed Carrots

Ingredients: 1 lb carrots, cut into slices2 tablespoons butter2 tablespoons brown sugar2 teaspoons dry...

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Buttercream Mints
CandyDessertLow protein

Buttercream Mints

Ingredients: 1/3 cup unsalted butter1/4 cup whipping cream1/4 teaspoon salt3/4 teaspoon mint extract or...

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Arabic Cinnamon Drink (Iner)
BeveragesLow proteinLow sodium

Arabic Cinnamon Drink (Iner)

Ingredients: 3 cups water1 tablespoon cinnamon5 medium cinnamon sticks1/4 teaspoon ginger powder ( if...

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Dill Sour Cream Sauce
Condimentsetc.Garnishes

Dill Sour Cream Sauce

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream1/4 cup chopped fresh dill1 tablespoon Dijon mustard1...

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Salad on a Stick
AppetizersLow proteinVegetables

Salad on a Stick

Ingredients: 1 bunch celery, washed1 package cream cheese, softened1 medium onions1 bell peppers or...

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Breakfast Fruit With Ginger Cream
BreakfastFruitLow protein

Breakfast Fruit With Ginger Cream

Ingredients: 1 cup low-fat sour cream ( or 1/2 cup sour cream and 1/2...

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Chile-Corn Mashed Potatoes
Low in...Low proteinLow sodium

Chile-Corn Mashed Potatoes

Ingredients: 2 idaho potatoes, peeled and cubed ( 22-24 ozs.)2 1/2 ounces unsalted butter1/2...

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Creamy Beet Salad
Low proteinSaladsVegetables

Creamy Beet Salad

Ingredients: 6 medium beets ( cooked until tender)1 red onions, thinly sliced1/2 cucumbers, peeled...

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Cranberry Citrus Quencher
BeveragesLow proteinPunch beverage

Cranberry Citrus Quencher

Ingredients: 1 (6 ounce) cans frozen limeade concentrate, thawed4 cups cold water2 cups cranberry...

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Low proteinSide dishesVegetables

Cherry Tomatoes in Garlic

Ingredients: 1 pint cherry tomatoes1 clove garlic, peeled & crushed1/2 teaspoon salt Directions: Rinse...

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Low proteinSide dishesVegetables

Crisp, Crunchy Cabbage

Ingredients: 3 teaspoons lite olive oil4 cups shredded cabbage2 cups bean sprouts1 teaspoon caraway...

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Smoothie Starter Mix
BeveragesLow proteinSmoothies

Smoothie Starter Mix

Ingredients: 2 cups water1 teaspoon vanilla extract2 tablespoons powdered coffee creamer1/2 cup sugar14 -16...

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Maple Syrup Pie
DessertLow proteinPies and tarts

Maple Syrup Pie

Ingredients: 1 cup maple syrup, plus1 tablespoon maple syrup1 cup water, plus1 tablespoon water1/4...

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Strawberry Rice Pudding
DessertLow proteinPuddings and mousses

Strawberry Rice Pudding

Ingredients: 2 cups skim milk1/4 teaspoon ground nutmeg1/8 teaspoon ground allspice1/8 teaspoon salt1/3 cup...

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Mashed Potato Patties
Low proteinLunch/snacksSnacks

Mashed Potato Patties

Ingredients: 2 cups mashed potatoes1 eggs, beaten2 green onions, diced2 tablespoons olive oil Directions:...

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Oven Baked Vegetables
Low proteinPotatoesVegetables

Oven Baked Vegetables

Ingredients: cooking spray2 potatoes, cubed1 carrots, sliced2 onions, sliced1 green peppers, chopped1/3 cup Italian...

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Red Bell Pepper Soup
Low proteinSoups & stewsVery low carbs

Red Bell Pepper Soup

Ingredients: 3 tablespoons butter1 pinch cayenne3 1/2 cups rich chicken broth2 tablespoons lemon juice1...

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Cherry Jubilee
CheesecakeDessertLow protein

Cherry Jubilee

Ingredients: 1 1/2 cups graham crackers, crushed1/4 cup sugar5 tablespoons margarine, melted1 (8 ounce)...

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Retro Sparkling Orange Syrup
BreakfastCondimentsetc.

Retro Sparkling Orange Syrup

Ingredients: 2 tablespoons butter1 tablespoon cornstarch1/2 cup sugar1 pinch salt1 cup boiling water1/4 cup...

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Honey-Mint Carrots
Low proteinSide dishesVegetables

Honey-Mint Carrots

Ingredients: 6 medium peeled carrots, cut into 1/4 inch diagonal slices ( about 3...

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Yogurt Breakfast Pops
BreakfastEggs/dairyLow protein

Yogurt Breakfast Pops

Ingredients: 1 (24 ounce) containers vanilla yogurt4 small bananas, sliced1 1/2 cups sliced strawberries1...

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Whiskey Cream Mousse
DessertLow proteinPuddings and mousses

Whiskey Cream Mousse

Ingredients: 1 teaspoon gelatin2 teaspoons dry instant coffee powder2 tablespoons water300 ml thickened cream2...

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Low cholesterolLow fatLow protein

Rose Lassi

Ingredients: 2 cups fresh curds1/4 cup sugar1 tablespoon rose syrup ( or more if...

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DessertLow proteinPies and tarts

Dough for Fried Pies

Ingredients: 3 cups flour2 cups shortening1 cup milk2 teaspoons saltyour favorite pie filling Directions:...

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Easy Gingered Cabbage
Low proteinSide dishesVegetables

Easy Gingered Cabbage

Ingredients: 2 tablespoons peanut oil or 2 tablespoons corn oil1 head cabbage, cored, shredded...

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Oooey-Gooey (For the Grill)
DessertLow proteinLow sodium

Oooey-Gooey (For the Grill)

Ingredients: 2 ripe and firm bananas1 cup mini marshmallows1/2 cup canned pineapple chunks1/2 cup...

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Low proteinSaladsVegetables

Hungarian Cucumber Salad with Sour Cream Dressing

Ingredients: 4 cucumbers1 clove garlic1 teaspoon sugar1/4 teaspoon salt1/4 cup vinegar3/4 cup sour cream...

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Light Coffee Frappuccino
BeveragesLow fatLow protein

Light Coffee Frappuccino

Ingredients: 1/2 cup strong coffee, chilled1/2 cup skim milk1 1/2 tablespoons sugar10 -12 ice...

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Easy-Bake Oven Wacky Cake
CakesDessertLow protein

Easy-Bake Oven Wacky Cake

Ingredients: 4 1/2 teaspoons flour1 tablespoon sugar1/4 teaspoon cocoa1/8 teaspoon baking powder1 dash salt1/8...

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Chicken Rice Pilaf
Low proteinPastaRice

Chicken Rice Pilaf

Ingredients: 1/4 cup orzo pasta1/4 cup margarine1 cup long grain rice3 tablespoons instant chicken...

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Italian Cream Soda
BeveragesLow proteinVery low carbs

Italian Cream Soda

Ingredients: 4 ounces Italian syrup, flavor ( Vanilla, Cherry, Orange, Raspberry, Almond, Hazelnut or...

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Easy Butter Toffee
CandyDessertLow protein

Easy Butter Toffee

Ingredients: 1/2 cup butter ( keep extra available)1 cup sugar1/2 teaspoon salt1/4 cup water4...

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Coffee Punch
BeveragesLow proteinPunch beverage

Coffee Punch

Ingredients: 1 quart vanilla-flavored brewed coffee, cooled1 (12 ounce) cans evaporated milk1/2 cup sugar1/2...

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Low fatLow proteinVegetables

Oven-Fried Vegetables

Ingredients: nonstick spray coating1/4 cup fine dry breadcrumbs1 tablespoon grated parmesan cheese1/8 teaspoon paprika2/3...

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Herbed Spinach
Low proteinSide dishesVegetables

Herbed Spinach

Ingredients: 2 tablespoons lite olive oil4 cloves garlic, chopped1 lb fresh spinach, stems removed2...

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Homemade Caramels :)
CandyDessertLow protein

Homemade Caramels :)

Ingredients: 2 cups sugar3/4 cup light corn syrup1/2 cup butter2 cups half-and-half cream1/2 cup...

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Garlicky Snow Peas
Low proteinSide dishesVegetables

Garlicky Snow Peas

Ingredients: 2 tablespoons oil3 garlic cloves, minced1 teaspoon fresh grated ginger4 scallions, sliced1 sweet...

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Indian Onion Relish
AsianIndianLow protein

Indian Onion Relish

Ingredients: 1 medium onions, peeled3/4 teaspoon salt4 teaspoons lemon juice1/4 teaspoon paprika ( the...

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"creamy" Broccoli Soup
Low proteinLow sodiumSoups & stews

“creamy” Broccoli Soup

Ingredients: 1/2 cup Minute Rice, uncooked2 medium carrots, peeled, chopped1 medium onions, chopped2 stalks...

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Grilled Avocados
Low proteinLow sodiumSide dishes

Grilled Avocados

Ingredients: 1 tablespoon olive oil1 tablespoon lime juice2 large ripe avocados, halved, seeded and...

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Applesauce
ApplesFruitLow protein

Applesauce

Ingredients: 4 apples1/4 cup sugar1/3 cup water Directions: Wash and cut apples into quarters...

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Hamburger Spread
Condimentsetc.Low in...

Hamburger Spread

Ingredients: 1/4 cup mayonnaise2 teaspoons French dressing2 teaspoons sweet pickle relish1 teaspoon cider vinegar1/2...

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Zesty Dijon Grilled Onions
Low carbLow proteinSide dishes

Zesty Dijon Grilled Onions

Ingredients: 2 sweet onions1/4 cup Dijon mustard1/4 cup olive oil1 teaspoon chili powder Directions:...

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Summer Yogurt Pie
DessertLow proteinPies and tarts

Summer Yogurt Pie

Ingredients: 2 (8 ounce) fruit-on-the-bottom fruit yogurt, any flavor1 (8 ounce) containers Cool Whip1...

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Shallot and Avocado Salad
AppetizersLow proteinSalads

Shallot and Avocado Salad

Ingredients: 2 small ripe avocados2 tablespoons lemon juice1/4 cup chopped shallots1 clove garlic, chopped1/2...

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BeveragesLow fatLow protein

Orange Cream (non Alcohol or with Alcohol)

Ingredients: 4 cups orange juice ( use fresh or “not from concentrate”)3 cinnamon sticks1...

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Easiest Cucumber Salad
Low cholesterolLow proteinSalads

Easiest Cucumber Salad

Ingredients: 2 cucumbers1 medium onions8 ounces bottled Italian dressing1/3 cup sugar Directions: Peel and...

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Drunken Plantains
DessertLow proteinLow sodium

Drunken Plantains

Ingredients: 3 ripe plantains1/4 cup butter, diced3 tablespoons rum1 oranges, juice and zest of1...

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Popcorn Butter Supreme
Condimentsetc.Low protein

Popcorn Butter Supreme

Ingredients: 2 tablespoons butter1/2 teaspoon red Tabasco sauce Directions: melt butter and tobassco together.spoon...

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Country-fried Okra and Green Tomatoes
Low proteinTomatoesVegetables

Country-fried Okra and Green Tomatoes

Ingredients: 1 lb okra, sliced1 large green tomatoes, unpeeled and chopped into bite size...

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Avocado Cream Sauce
Condimentsetc.Low protein

Avocado Cream Sauce

Ingredients: 2 avocados1 garlic cloves, quartered2 tablespoons fresh chives, chopped1 tablespoon fresh cilantro, chopped1/2...

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Too Simple
CakesDessertLow protein

Too Simple, Too Good Cake

Ingredients: 2 cups granulated sugar2 cups flour2 eggs2 teaspoons baking soda2 (11 ounce) cans...

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