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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 4
Any-Berry Butter
BreakfastCondimentsetc.

Any-Berry Butter

Ingredients: 1 cup unsalted butter, softened2 tablespoons confectioners’ sugar1/2 cup raspberries or 1/2 cup...

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Mashed Potatoes With Cream Cheese
Low proteinPotatoesVegetables

Mashed Potatoes With Cream Cheese

Ingredients: 6 lbs yukon gold potatoes8 ounces cream cheese8 ounces sour cream1/2 cup milk2...

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Blackberry Cobbler (Quick and Easy)
Cobblers and crispsDessertLow protein

Blackberry Cobbler (Quick and Easy)

Ingredients: 8 tablespoons butter1 cup self rising flour1 cup sugar1 cup milk2 quarts washed...

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Simple Spinach Salad for One
Low proteinSaladsVery low carbs

Simple Spinach Salad for One

Ingredients: 1 tablespoon olive oil1 teaspoon lemon juice1 clove garlic, minced ( I use...

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Molasses - Iron Builder
BeveragesLow proteinPasta

Molasses – Iron Builder

Ingredients: 1 tablespoon blackstrap molasses1 cup hot water or 1 cup milk Directions: mix...

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Cabbage and Tomatoes
Low proteinSide dishesVegetables

Cabbage and Tomatoes

Ingredients: 1 head cabbage2 (15 ounce) cans tomatoes, diced2 garlic cloves, minced2 tablespoons olive...

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One More Cucumber Salad
Low proteinSide dishesVegetables

One More Cucumber Salad

Ingredients: 2 large cucumbers1/3 cup scallions, minced1/4 cup white vinegar or 1/4 cup lemon...

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Green Grapes Supreme
BreakfastFruitLow protein

Green Grapes Supreme

Ingredients: 1/4 cup firmly packed light brown sugar1/2 cup sour cream5 cups green seedless...

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Tomato Carrot Soup
Low proteinSoups & stewsVegetables

Tomato Carrot Soup

Ingredients: 3 carrots, chopped2 stalks celery, chopped1 sweet red peppers, seeded and chopped1 teaspoon...

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Aunt Irma's Cool Whip Salad
FruitLow proteinSalads

Aunt Irma’s Cool Whip Salad

Ingredients: 1 (8 ounce) containers Cool Whip 1 (14 ounce) cans sweetened condensed milk...

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Buttermilk Banana Bread
BreadsHealthyLow protein

Buttermilk Banana Bread

Ingredients: 2 cups sugar1/2 cup butter2 cups flour3 1/2 cups of mashed bananas1 1/2...

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Lemon Roast Potatoes
Low proteinPotatoesVegetables

Lemon Roast Potatoes

Ingredients: 8 -10 potatoes, peeled and wedged1 cup water1/2 cup lemon juice1/3 cup olive...

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Jean's Preserved Root Ginger
Condimentsetc.Low protein

Jean’s Preserved Root Ginger

Ingredients: 2 1/4 lbs gingerroot500 ml dry sherry Directions: Peel and cut root ginger...

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Herb Grilled Eggplant (Aubergine)
Low proteinSide dishesVegetables

Herb Grilled Eggplant (Aubergine)

Ingredients: 1 large eggplants, peeled and cut into 1/4 inch circles1/4 cup canola oil...

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Turkey Gravy
Condimentsetc.Low protein

Turkey Gravy

Ingredients: roast turkey drippings1/4 cup flour2 cups chicken broth or 2 cups watersalt &...

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Champsdiet featured Image
DessertEggs/dairyLow protein

Orange Yogurt Cream

Ingredients: 1 cup chilled whipping cream2 tablespoons granulated sugar1 teaspoon fresh orange juice1/3 cup...

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Pumpkin Dip
Low proteinLunch/snacksSnacks

Pumpkin Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1 (18 ounce) cans pumpkin pie filling2...

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Pretty Party Punch
BeveragesLow proteinPunch beverage

Pretty Party Punch

Ingredients: 1 cup sugar2 (1/4 ounce) envelope unsweetened Kool-Aid powdered drink mix, black cherry1...

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Creamy Beet Salad
Low proteinSaladsVegetables

Creamy Beet Salad

Ingredients: 6 medium beets ( cooked until tender)1 red onions, thinly sliced1/2 cucumbers, peeled...

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Sauerkraut
Low fatLow proteinVegetables

Sauerkraut

Ingredients: 1 large heads of cabbage2 teaspoons white vinegar2 teaspoons sugar1 teaspoon pickling saltboiling...

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The Original Painkiller
BeveragesLow fatLow protein

The Original Painkiller

Ingredients: 46 fluid ounces canned orange juice46 fluid ounces canned pineapple juice16 fluid ounces...

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Mom's Mashed Potatoes
Low proteinPotatoesVegetables

Mom’s Mashed Potatoes

Ingredients: 5 lbs peeled potatoes1/2 cup butter1 (12 ounce) cans canned milk1 teaspoon salt1...

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Jolean's Cukes in Sour Cream
Low proteinSaladsVegetables

Jolean’s Cukes in Sour Cream

Ingredients: 1 garlic cloves, minced3/4 teaspoon salt1 1/2 cups sour cream2 tablespoons white vinegar1/4...

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Anti-Cocktail
BeveragesLow fatLow protein

Anti-Cocktail

Ingredients: 4 ounces club soda4 ounces orange juice ( premium, no concentrates please)1 wedge...

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Connie's Simple Peach Cake
CakesDessertLow protein

Connie’s Simple Peach Cake

Ingredients: 3/4 cup cold butter or 3/4 cup margarine1 (18 1/2 ounce) packages yellow...

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Grilled Herbed Mushroom Vegetable Medley
Low proteinSide dishesVegetables

Grilled Herbed Mushroom Vegetable Medley

Ingredients: 4 ounces button mushrooms1 medium red bell peppers or 1 medium yellow bell...

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Creamy Tomato-Tarragon Soup
Low proteinSoups & stewsVegetables

Creamy Tomato-Tarragon Soup

Ingredients: 1 teaspoon butter1 medium onions, chopped,about 1 cup4 large ripe tomatoes, diced,about 4...

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Layered Lemon or Chocolate Lush (Aka Luscious Lemon Layers)
DessertLow in...Low protein

Layered Lemon or Chocolate Lush (Aka Luscious Lemon Layers)

Ingredients: 1 cup flour1/2 cup butter1/2 cup chopped pecans8 ounces cream cheese1 cup powdered...

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Grilled Corn
CornLow proteinVegetables

Grilled Corn

Ingredients: 4 ears corn on the cob ( the frozen kind, if you want...

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Stir-fried cabbage
Low proteinLow sodiumVegetables

Stir-fried cabbage

Ingredients: 1 small cabbage1 tablespoon soy sauce1/2 tablespoon sugar2 tablespoons water1/2 tablespoon cornstarch2 tablespoons...

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Homestyle Green Beans
BeansLow proteinSide dishes

Homestyle Green Beans

Ingredients: 1 (1 lb) bag frozen green beans1 onions, chopped2 garlic cloves, minced4 slices...

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Lemonade Slush
BeveragesLow proteinSmoothies

Lemonade Slush

Ingredients: 2/3 cup lemonade concentrate, partially thawed1 cup milk2/3 cup water1 teaspoon vanilla12 ice...

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Mashed Parsnips
Low proteinSide dishesVegetables

Mashed Parsnips

Ingredients: 2 1/2 lbs parsnips, peeled and quartered3 chicken bouillon cubes1 tablespoon fresh lemon...

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Butter Rum Acorn Squash
Low proteinSide dishesVegetables

Butter Rum Acorn Squash

Ingredients: 1 (1 1/4 lb) acorn squash2 tablespoons packed golden brown sugar1/8 teaspoon ground...

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Boiled Spinach
Low calorieLow carbLow protein

Boiled Spinach

Ingredients: 1 1/2 lbs spinach, trimmed,rinsed and patted dry1/2 teaspoon salt2 tablespoons butter Directions:...

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Brussels Sprouts With Dijon Sauce
Low proteinSide dishesVegetables

Brussels Sprouts With Dijon Sauce

Ingredients: 2/3 cup mayonnaise2/3 cup sour cream1/4 cup Dijon mustard1/2 teaspoon garlic salt1 tablespoon...

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Pooh's Honey Chocolate Sauce
ChocolateCondimentsetc.

Pooh’s Honey Chocolate Sauce

Ingredients: 4 ounces semi-sweet chocolate baking squares4 tablespoons water1/4 cup honey2 tablespoons butter Directions:...

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Borsch
Low proteinMain dishVery low carbs

Borsch

Ingredients: 6 -8 beets8 cups water1 teaspoon fresh dill1 (10 3/4 ounce) cans Campbell’s...

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Garlic-Lemon Green Beans
Low proteinLow sodiumVegetables

Garlic-Lemon Green Beans

Ingredients: 2 lbs green beans4 tablespoons olive oil3 cloves garlic, minced3 tablespoons lemon juice...

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Honey- Orange Parsnips
Low proteinSide dishesVegetables

Honey- Orange Parsnips

Ingredients: 1 cup water1 lb parsnips, sliced3 tablespoons butter1 tablespoon honey1 teaspoon grated orange...

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Cure-All Ginger Tea
BeveragesLow proteinVery low carbs

Cure-All Ginger Tea

Ingredients: 3 cups water3 tablespoons fresh ginger, peeled and grated1/4 teaspoon cayenne pepperartificial sweetener...

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Hard Chocolate Sauce - Dairy Queen Style
ChocolateDessertLow protein

Hard Chocolate Sauce – Dairy Queen Style

Ingredients: 6 ounces semi-sweet chocolate chips1/4 cup butter or 1/4 cup hard margarine1/4 cup...

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(T W A)  Spaghetti Sauce
Condimentsetc.Low protein

(T W A) Spaghetti Sauce

Ingredients: 2 tablespoons extra virgin olive oil1 cup onions, diced2 garlic cloves, crushed &...

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Dill Sour Cream Sauce
Condimentsetc.Garnishes

Dill Sour Cream Sauce

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream1/4 cup chopped fresh dill1 tablespoon Dijon mustard1...

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Best No-bake Cheesecake
CheesecakeDessertLow protein

Best No-bake Cheesecake

Ingredients: 8 ounces cream cheese1/2 cup sugar1 cup sour cream2 teaspoons vanilla extract8 ounces...

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Low proteinSide dishesVegetables

“Sweet” Carrots

Ingredients: 1/2 cup boiling water1/4 teaspoon salt2 cups shredded carrots1 tablespoon diet margarinesugar substitute1...

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Cappuccino Ice
DessertFrozen dessertsLow protein

Cappuccino Ice

Ingredients: 3 cups strong brewed coffee2 cups frozen light whipped topping, thawed2 tablespoons sugar2...

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Cabbage Craisin Salad--A Delight
Low proteinSaladsVegetables

Cabbage Craisin Salad–A Delight

Ingredients: 1/3-1/2 head cabbage, shredded ( I like purple)1 -2 bell peppers, chopped (...

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Apricot Sorbet
DessertFrozen dessertsLow protein

Apricot Sorbet

Ingredients: 3 cups water1 3/4 cups sugar1 1/2 lbs fresh apricots, halved and pitted...

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CornLow proteinVegetables

Corn Roasted with Herb Butter

Ingredients: 6 ears corn3/4 cup butter, softened1 1/2 tablespoons parsley, Minced1 1/2 tablespoons lemon...

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Mustard Cole Slaw
Low carbLow proteinSalads

Mustard Cole Slaw

Ingredients: 2 cups firmly packed shredded green cabbage1 cup firmly packed shredded carrots (...

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Cooked Cabbage
Low proteinSide dishesVegetables

Cooked Cabbage

Ingredients: 1/2 head cabbage2 -3 tablespoons bacon drippingssaltpepper Directions: Shred cabbage like for slaw.Soak...

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Bananas Foster---Nanci's Way
DessertLow proteinLow sodium

Bananas Foster—Nanci’s Way

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 cup brown sugar1/4 cup dark rum2...

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Autumn Holiday Tea
BeveragesLow proteinLow sodium

Autumn Holiday Tea

Ingredients: 2 teaspoons cinnamon2 teaspoons nutmeg2 teaspoons sugar Directions: Mix ingredients well and store...

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Grilled Bananas
DessertFruitLow protein

Grilled Bananas

Ingredients: 2 bananascinnamon Directions: Split bananas lengthwise.Sprinkle each half with cinnamon and wrap in...

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Old Fashioned Tomato Spice Cake
CakesDessertLow protein

Old Fashioned Tomato Spice Cake

Ingredients: 2 cups flour1 1/3 cups sugar4 teaspoons baking powder1 1/2 teaspoons allspice1 teaspoon...

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Cream Cheese Salad
Low in...Low proteinLow sodium

Cream Cheese Salad

Ingredients: 16 ounces cream cheese1 (20 ounce) cans crushed pineapple, with juice1 (8 ounce)...

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Graham Cracker Crust-Microwave
DessertLow proteinPies and tarts

Graham Cracker Crust-Microwave

Ingredients: 1/2 cup margarine or 1/2 cup butter1 1/2 cups graham cracker crumbs1/2 cup...

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Radish and Cilantro Relish
Condimentsetc.Low protein

Radish and Cilantro Relish

Ingredients: 2 cups radishes, thinly sliced1/2 cup onions, chopped3 tablespoons orange juice2 tablespoons lime...

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Spiced Tea
BeveragesLow proteinPunch beverage

Spiced Tea

Ingredients: 15 cups strong tea16 ounces pineapple juice6 ounces orange juice concentrategrated cinnamongrated cloves2...

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