Ingredients: 3 ounces dark or natural style apple juice1 red apples, cored and chopped6...
Hot Punch
Ingredients: 64 ounces cranberry juice 1 (6 ounce) cans pineapple juice concentrate or 1...
Berry Cheesecake Smoothie
Ingredients: 1 1/2 cups frozen berries or 1 1/2 cups cherries1 cup nonfat cottage...
Hot Caramel Chocolate
Ingredients: 1/3 cup sugar1/3 cup unsweetened cocoa powder1/3 cup water6 round chocolate-covered caramel candies6...
Frozen Mocha Almond Shake
Ingredients: 1/4 cup almond butter1 cup low-fat milk1/4 cup strong coffee ( I use...
Frosty Summer Watermelon Cooler
Ingredients: 2 frozen bananas2 cups seeded watermelon1 cup apple juice Directions: In a blender...
Lemonade Tea
Ingredients: 2 (12 ounce) cans frozen lemonade concentrate, thawed3 quarts iced teafresh mint sprigs,...
Hot Cocoa for One
Ingredients: 2 tablespoons sugar2 teaspoons cocoa1 dash salt1 cup milk1/4 teaspoon vanilla extract Directions:...
Lemon-Mint Spritzer
Ingredients: 1/4 cup lemon syrup ( recipe posted separately)1 cup sparkling water6 crushed mint...
Mocha-Cream Iced Soda
Ingredients: 2 teaspoons instant decaffeinated coffee1/2 cup hot water2 teaspoons Equal sugar substitute, measure4...
Peanut Butter Banana Protein Smoothie
Ingredients: 1 1/2 cups sliced frozen bananas, still frozen ( approx)6 -8 ounces milk...
Southern Spiced Tea
Ingredients: 8 cups boiling water5 tablespoons tea leaves ( 5-8 tea bags)1 lemons, juice...
Peanut Butter and Banana Milkshake
Ingredients: 1 medium bananas, sliced2 -3 tablespoons creamy peanut butter1 cup 2% low-fat milk2...
Berry Burst Banana Smoothie
Ingredients: 2 (6 ounce) containers yoplait non-fat strawberry yogurt or 2 (6 ounce) containers...
Pineapple-Rose Fruit Juice
Ingredients: 40 ml rose syrup60 ml pineapple juice300 ml mineral water1 teaspoon mint leaves,...
Iced Mocha Shake
Ingredients: 1 cup fresh brewed coffee, chilled ( I use French roast beans)1 cup...
Watermelon Ginger Frosted Drink
Ingredients: 2 cups watermelon, chunks1 piece fresh ginger, quarter size2 cups chilled water1 cup...
Bitter Lemon
Ingredients: 2 lemons20 fluid ounces water1/4 lb sugar Directions: Cut the lemons into pieces,...
Caramel Tea
Ingredients: 6 cups milk3 tablespoons loose tea12 sugar cubes2 tablespoons water Directions: Bring milk...
Younger Healthier You Smoothieeee
Ingredients: 1 tablespoon flax seeds1 bananas1/2 cup frozen berries ( blueberry, blackberry, raspberry and...
Citrus Punch
Ingredients: 18 ounces frozen orange juice concentrate18 ounces frozen lemonade concentrate18 ounces frozen limeade...
Lychee Lime Lassi (Yogurt Drink)
Ingredients: 1 cup low-fat lime yogurt or 1 cup lemon yogurt1/2 cup chopped lychees1...
Swiss Mocha Mix
Ingredients: 1/2 cup instant coffee1 cup sugar1 cup instant powdered milk1/4 cup powdered coffee...
Frozen Cappuccino Shake
Ingredients: 2/3 cup vanilla frozen yogurt ( 2 scoops)1/2 cup chocolate milk1 teaspoon instant...
Diabetic Holiday Eggnog
Ingredients: 2 cups skim milk2 tablespoons cornstarch12 packets Equal sugar substitute2 eggs, beaten2 teaspoons...
Dee’s Milkshakes
Ingredients: 2 cups vanilla ice cream1 teaspoon vanilla1 tablespoon sugar1/4 cup milk1 tablespoon malt...
Raspberry Truffle Latte
Ingredients: 1 1/2 ounces chocolate syrup1 1/2 ounces raspberry flavored syrup2 ounces espressosteamed milkwhipped...
Anise Milk
Ingredients: 1 quart milk1 tablespoon crushed anise seed1/4 cup sugar2 tablespoons cornstarch2 tablespoons water...
Diet Pepsi Cream Dream
Ingredients: 8 ounces diet pepsi or 8 ounces Coke1/4 cup light creamice cubes Directions:...
Strawberry Applenana Smoothie
Ingredients: 6 large fresh strawberries1 small bananas6 ounces strawberry yogurt ( fat free, no...
Hot Chocolate Mix Fix
Ingredients: 1 packet hot chocolate powder ( or cocoa)1/2-3/4 hot water, per instructions on...
Banana Maple Flip
Ingredients: 1 small bananas, peeled and halved1/4 strained plain yogurt ( thick greek is...
pear o bananas
Ingredients: 2 bananas1 pearsice Directions: get the skin and seeds out.put the fruit in...
Citrus Fruit Smoothie
Ingredients: 5 cups grapefruit juice3 cups orange juice1 cup water4 medium firm bananas, cut...
My Cuppa Tea (plain)
Ingredients: 1 1/2 cups water1/2 cup milk3 teaspoons sugar ( or more to taste)2...
Mulled Wine
Ingredients: 2 (750 ml) bottles merlot3 cups orange juice, freshly squeezed3 cups pineapple juice1...
Basil Lemonade
Ingredients: 1/2 cup rinsed lightly packed fresh basil leaves3 tablespoons sugar4 cups water1/2 cup...
Ice Cream and Candy Shakes
Ingredients: 2 cups vanilla ice cream1/2 cup chopped candy bars1/4-1/2 cup milk Directions: In...
Beer Mojito
Ingredients: 10 peppermint leaves4 teaspoons sugar6 teaspoons lemon juice3/4 cup beer ( see note)1/4...
Fresh Fruit Smoothie
Ingredients: 1 large bananas, ripe1/2 cup mangoes, cubed1/2 cup ice, crushed2 tablespoons orange juice...
Strawberry Rhubarb Smoothies
Ingredients: 1 (8 ounce) cartons low-fat vanilla yogurt1 cup nonfat milk1 cup frozen unsweetened...
Berry Banana Orange Smoothie
Ingredients: 1 (8 ounce) containers nonfat cherry yogurt1 bananas, peeled,cut into pieces1 oranges, peeled,white...
Chocolate Milk Shake or Mocha Milk Shake
Ingredients: 1 cup milk2 cups vanilla ice cream, softened1 teaspoon vanilla2 tablespoons chocolate syrup2...
Frosty Latte Smoothie
Ingredients: 2 cups brewed coffee, double-strength1 cup 2% low-fat milk or 1 cup skim...
Melon Mania Smoothies
Ingredients: 1/2 lb piece watermelon, seeded ( red or yellow watermelon)1 slice honeydew melon,...
Easy Peasy Low-Fat Creamy Fruit Smoothie
Ingredients: 3 cups peeled chopped apples or 3 cups bananas or 3 cups strawberries...
Purpleberry Smoothie
Ingredients: 1 1/2 cups raspberry juice ( I use Welch’s wild raspberry)1/2 cup blackberries,...
Tangy Banana Smoothie
Ingredients: 2 sliced bananas2 cups orange juice1 cup non-fat vanilla yogurt or 1 cup...
Orange Julius – Our Way !
Ingredients: 1 (6 ounce) cans frozen orange juice concentrate1 cup milk1/2 cup water1 teaspoon...
Ww Rum Milk
Ingredients: 3/4 cup buttermilk1/2 teaspoon coconut extract1/2 teaspoon rum extract3 ice cubes Directions: Place...
Blueberry Smoothie
Ingredients: 1 cup blueberries ( fresh or frozen)1 cup plain nonfat yogurt2 (1 g)...
Banana Mango Smoothieeeeeeeee
Ingredients: 1 bananas, sliced1 mangoes, cubed6 ounces mango yogurt6 ounces orange juice6 ice cubes...
Mixed Berry Banana Smoothie
Ingredients: 1/2 cup mixed berries1 bananas1 cup orange juice1 cup milk2 tablespoons sugar Directions:...
Cafe Au Lait
Ingredients: 1 cup milk1 cup strong coffee1 tablespoon cocoa powder1 tablespoon sugar Directions: Heat...
Charishma’s Vanilla Chai
Ingredients: 1/2 cup water1/2 cup milk2 teaspoons sugar3 tablespoons lipton chai tea mix (...
Cafe Rio
Ingredients: 4 cups hot strong coffee4 slices orange rind4 slices lemons, rind of8 whole...
Orange Bon Bon
Ingredients: 1 teaspoon chocolate syrup1 glass fresh orange juice1 tablespoon sugar1 pinch salt1 cherries,...
Pecan Banana Yogurt Delight
Ingredients: 1 cup yogurt1/4 cup fresh pecans1 pinch salt2 very very, very ripe bananas1...
Strawberry-Fruit Protein Shake
Ingredients: 1 ounce vanilla protein powder1 1/2 cups skim milk1/2 cup strawberries Directions: Combine...
Eggnog Berry Punch
Ingredients: 1 (12 ounce) cans raspberry-cranberry frozen juice concentrate, thawed1 quart eggnog, chilled1/2 teaspoon...