Ingredients: 2 stalks lemongrass ( about 1 cup sliced)3 quarts water3/4-1 cup sugar12 ice...
Coconut Blizzard Drink
Ingredients: 2 cups orange juice2 cups non-fat vanilla yogurt1 1/2 cups pineapple chunks1 cup...
Sinless Dark Chocolate Hot Chocolate
Ingredients: 1 cup skim milk1 inch cinnamon sticks2 teaspoons dark unsweetened cocoa2 teaspoons sugar2...
Peanut Butter-Banana-Carob Milkshake
Ingredients: 1 bananas1/2 cup light vanilla soymilk ( I like VitaSoy)2 tablespoons carob powder...
Tropical Punch (Sugar Free)
Ingredients: 2 (3 ounce) packages sugar-free strawberry gelatin2 cups hot water1/2 cup lemon juice,...
Oliver’s Mango Lassi
Ingredients: 9 fluid ounces yoghurt4 1/2 fluid ounces milk3 fresh mango, cubed4 teaspoons granulated...
Caramel Apple Milkshakes
Ingredients: 3 cups vanilla frozen yogurt3/4 cup 1% low-fat milk1/2 cup applesauce1 teaspoon cinnamon1/4...
Hot Spiced Milk
Ingredients: 1 cup plain soymilk1/4 teaspoon ground cardamom1/8 teaspoon ground cinnamon1 pinch ground black...
Walt’s Favorite Chocolate Soda
Ingredients: 1/3 cup chocolate syrup2 scoops vanilla ice cream6 ounces cola or 6 ounces...
Christmas Cheer
Ingredients: 4 cups apple juice3 cups pineapple juice2 cups cranberry juice1/4 teaspoon nutmeg1 cinnamon...
Strawberry Banana Shakes
Ingredients: 1/4 cup milk1 cup strawberry ice cream1 medium firm bananas, slicedwhipped cream2 fresh...
Banana-Orange Smoothie
Ingredients: 6 ounces orange juice3/4 cup plain nonfat yogurt1 bananas, sliced3/4 teaspoon vanilla extract1...
Chocolate Soy Banana Smoothie
Ingredients: 1 bananas, frozen1 cup chocolate soymilk1 teaspoon ground flax seeds (optional) or 1...
Sugar-Free Friendship Tea
Ingredients: 1 cup instant tea powder4 tablespoons tang sugar-free orange drink mix2 tablespoons crystal...
Frozen Cappuccino
Ingredients: 1 1/2-2 cups ice cubes, crushed3/4 cup espresso or 3/4 cup strong coffee1/3...
Too Easy Smoothy
Ingredients: 2 -3 strawberries1/3 cup plain fat-free yogurt4 ice cubes1 teaspoon lemon juice Directions:...
North African Mint Tea
Ingredients: 8 cups water6 tablespoons decaffeinated green tea leaves ( or regular)1 cup fresh...
Get Juiced
Ingredients: 4 carrots4 asparagus spears2 tomatoes1/4 cup cilantro1 apples1 slice fresh ginger1/2 teaspoon curry1/2...
Orange Colada
Ingredients: 1 (6 ounce) cans frozen orange juice concentrate6 ounces frozen non alcholic pina...
Spiced Cocoa
Ingredients: 1/2 cup cocoa powder1 cup sugar1/4 teaspoon cinnamon1 pinch ground cloves1 pinch salt...
Almond Joy Latte
Ingredients: 1/3 ounce almond syrup1/3 ounce chocolate syrup1/3 ounce coconut syrup1 fluid ounce espressosteamed...
French Vanilla Coffee (Iced)
Ingredients: 5 ice cubes1/3 cup skim milk2 tablespoons instant french vanilla powder1/2 teaspoon vanilla...
Low-Fat, Low-Cal Cafe Vienna
Ingredients: 1/2 cup instant coffee powder or 1/2 cup instant coffee granules2/3 cup low-fat...
Mango-Banana Smoothie
Ingredients: 2 cups cut-up chilled mangoes or 2 cups strawberries or 2 cups papayas2...
Creme De Menthe Chocolate Vanilla Drink
Ingredients: 1 Andes mints candies1 cup low-fat milk2 tablespoons nescafe ice java iced coffee...
Raspberry Cappuccino
Ingredients: 3/4 cup 2% low-fat milk1/3 cup espresso, room temperature or chilled ( or...
Fit Blueberry Smoothie
Ingredients: 20 blueberrieswhipped creamorange juicefat free skim milk Directions: Combine all ingredients in a...
Peach Creamsicles
Ingredients: 1 (6 ounce) cans peaches in light syrup or 2 fresh ripe peaches,...
Bobbing Apple Punch
Ingredients: 1 1/2 cups orange juice4 cups apple cider1 cup pineapple juice2 tablespoons sugar4...
Golden Glow Punch
Ingredients: 1 (6 ounce) cans frozen lemonade concentrate, thawed1 (6 ounce) cans frozen orange...
D I Y Rice Milk
Ingredients: 4 cups water1/2 cup uncooked rice (white or brown may be used) or...
Frozen Coffee Cooler
Ingredients: 6 cups ice cubes4 cups brewed coffee, cooled1 cup coffee liqueur ( Kahlua)3/4...
Light Coffee Frappuccino
Ingredients: 1/2 cup strong coffee, chilled1/2 cup skim milk1 1/2 tablespoons sugar10 -12 ice...
Wendy’s Frosty Copycat – 4 Ww Points
Ingredients: 1 cup skim milk2 tablespoons fat-free sugar-free instant chocolate pudding mix1 teaspoon vanilla2...
Starbucks Frappuccino Blended New and Improved Recipe
Ingredients: 2 ounces of freshly brewed starbucks espresso1/2 cup whole milk2 tablespoons half-and-half1 tablespoon...
Ginger Vanilla Float
Ingredients: 2 scoops vanilla ice cream ( 1/3 cup each)cilled ginger ale or ginger...
Masala Coffee (Spiced Coffee)
Ingredients: 3 cups milk5 cardamom pods3 cups water6 tablespoons sugar1 cinnamon sticks ( 1-in...
Sparkling Limeade (Non-Alcoholic)
Ingredients: 1 cup granulated sugar ( read *NOTE)1 cup water1 cup fresh lime juice...
Chocolate Float!
Ingredients: 2 tablespoons chocolate syrup1 cup milk1 scoop ice cream ( vanilla, chocolate, or...
Crystal Light Sunshine Punch
Ingredients: 1 (13 1/2 g) envelopes crystal light passionfruit pineapple low-calorie powdered drink mix3...
Apple Juice Frosty
Ingredients: 1 cup vanilla ice cream2 cups apple juice1 dash cinnamon (optional) Directions: Combine...
Iced Cafe Au Lait
Ingredients: 2 1/4 cups coffee, freshly brewed, but cold2 cups milk2 cups ice, crushedsugar...
Southern Spiced Tea
Ingredients: 8 cups boiling water5 tablespoons tea leaves ( 5-8 tea bags)1 lemons, juice...
Mocha Milkshake
Ingredients: 6 ice cubes1 tablespoon instant coffee2 tablespoons hot water4 scoops vanilla ice cream2...
Strawberry Cooler (low-cal)
Ingredients: 1/2 cup strawberries, hulled and halved1/2 cup orange juice1 cup lemon diet soda...
Guinness Float
Ingredients: 12 fluid ounces Guinness stout6 fluid ounces chocolate ice cream Directions: Place chocolate...
Berry Smoothies
Ingredients: 2 cups mixed berries ( like raspberries, blackberries and strawberries)1 cup plain yogurt...
Harry Potter Potion
Ingredients: 1 (3 ounce) boxes Jello gelatin, any flavor, sugar free works great too2...
My Guilt Free Chocolate Shake
Ingredients: 1 teaspoon unsweetened baking cocoa ( I like nestle with 15 calories per...
Diabetic Blueberry Fizz
Ingredients: 1/4 cup unsweetened frozen blueberries1/4 cup milk1/2 cup club soda, chilled2 teaspoons artificial...
Red, White, and Blueberry Smoothie
Ingredients: 1 cup frozen strawberries1/2 cup blueberries1 medium bananas, sliced1/2 cup raspberry yogurt or...
Banana Coffee Shake
Ingredients: 1 pint vanilla ice cream, softened1 cup cold coffee, the stronger the better1...
Italian Cream Soda
Ingredients: 4 ounces Italian syrup, flavor ( Vanilla, Cherry, Orange, Raspberry, Almond, Hazelnut or...
Berry Bananarama Smoothie
Ingredients: 1 cup plain yogurt1 bananas, peeled,sliced and frozen2/3 cup pineapple-orange juice1/3 cup orange...
Milkshake
Ingredients: 3 scoops ice cream3 cups milk1 teaspoon vanilla3 tablespoons instant malted milk powder1...
Aztec Hot Chocolate
Ingredients: 2 cups skim milk1 tablespoon sugar or 1 tablespoon Splenda sugar substitute1 tablespoon...
Creamy Blueberry Smoothie
Ingredients: 1 cup blueberries1 cup plain yogurt or 1 cup vanilla yogurt1 1/2 tablespoons...
Warm Maple Milk
Ingredients: 2 cups milk ( or low-fat milk)2 tablespoons maple syrup2 teaspoons milk chocolate,...
Thai Tea
Ingredients: 6 cups water1 cup Thai tea ( cha Thai)1 cup sugar1 (12 ounce)...
Hot Apple Pie (punch)
Ingredients: 1 gallon apple cider1 -2 cup apricot brandy, to taste1 pint whipped topping,...