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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 3
Oreo Mint Cocoa
BeveragesChocolateEggs/dairy

Oreo Mint Cocoa

Ingredients: 10 Oreo cookies, coarsely chopped3 cups milk1/2 cup chocolate flavored syrup1/2 teaspoon peppermint...

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Jungle Juice Frosty
BananasBeveragesTropical fruits

Jungle Juice Frosty

Ingredients: 1 bananas1/4 cup orange juice1/4 cup pineapple juice1/2 teaspoon rum extract1/2 teaspoon coconut...

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Strawberry Sunshine Smoothie
BeveragesLow proteinSmoothies

Strawberry Sunshine Smoothie

Ingredients: 1 pint fresh strawberries ( or a 10-oz. container of frozen ones, thawed...

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Shannon's Cantaloupe Delight Smoothie
BeveragesMelonsSmoothies

Shannon’s Cantaloupe Delight Smoothie

Ingredients: 1/4 cantaloupe, peeled,seeded,diced4 medium strawberries, sliced1/2 bananas, sliced1 cup fat free skim milk...

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Banana Coffee Shake
BananasBeveragesShakes

Banana Coffee Shake

Ingredients: 1 pint vanilla ice cream, softened1 cup cold coffee, the stronger the better1...

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BeveragesEggs/dairySmoothies

Frozen Fruit Smoothie

Ingredients: 3/4 cup frozen fruit1/2 cup nonfat plain yogurt1 teaspoon vanillasugar substitute Directions: Blend...

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Mardi Gras Madness Punch
BeveragesLow proteinPunch beverage

Mardi Gras Madness Punch

Ingredients: ice, in the shape of a ring1 (40 ounce) bottles grape juice1 (48...

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The Party Punch
BeveragesGluten FreePunch beverage

The Party Punch

Ingredients: 1 can Hawaiian Punch drink1 liter ginger ale1 liter Sprite1/2 gallon orange juice3...

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BeveragesChocolateNorth american

Cinnamon Hot Cocoa

Ingredients: powdered cocoa mix ( or your favorite cocoa recipe)milk (optional)1 dash cinnamon Directions:...

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Garden Veggie Juice
BeveragesLunch/snacksVegetables

Garden Veggie Juice

Ingredients: 3 medium tomatoes ( about 1 lb)1/2 medium green bell peppers, cut into...

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Hot Mulled Apple Cider
ApplesBeveragesLunch/snacks

Hot Mulled Apple Cider

Ingredients: 1 gallon apple cider, divided1 1/2 cups water6 whole cloves5 whole allspice1 teaspoon...

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Crimson Party Punch
BeveragesFruitPunch beverage

Crimson Party Punch

Ingredients: 1 (76 ounce) cans tropical punch mix1 gallon Cherry 7-Up1 (2 ounce) packages...

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Pink Rhubarb Punch
< 30 minsBeveragesPunch beverage

Pink Rhubarb Punch

Ingredients: 8 cups fresh rhubarb or 8 cups frozen rhubarb, chopped8 cups water2 1/2...

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Hot Cocoa Mocha
BerriesBeveragesStrawberries

Hot Cocoa Mocha

Ingredients: 1/4 cup sugar2 tablespoons hershey’s cocoa2 tablespoons water1 cup whipping cream1 1/4-2 cups...

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Pineapple-Orange-Banana Smoothie
BeveragesOrangesSmoothies

Pineapple-Orange-Banana Smoothie

Ingredients: 1/2 cup orange juice1/2 cup pineapple chunks, drained ( or use fresh cubed)1/2...

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Vegan Hot Chocolate
BeveragesChocolateLactose Free

Vegan Hot Chocolate

Ingredients: 2 cups boiling water2 tablespoons cocoa powder ( unsweetened of course)4 tablespoons unbleached...

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Low Fat Strawberry Ice Smoothie
BeveragesSmoothiesStrawberries

Low Fat Strawberry Ice Smoothie

Ingredients: 1 1/2 cups ice1 cup strawberries2 cups low-fat milk1/2 cup plain fat-free yogurt...

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Tangy Banana Smoothie
BeveragesOrangesSmoothies

Tangy Banana Smoothie

Ingredients: 2 sliced bananas2 cups orange juice1 cup non-fat vanilla yogurt or 1 cup...

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Easy Party Punch
AmericanBeveragesPunch beverage

Easy Party Punch

Ingredients: 1 (2 liter) bottles ginger ale1 pint sherbet ( any flavor) Directions: Pour...

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Spiced Tea
BeveragesLow proteinPunch beverage

Spiced Tea

Ingredients: 15 cups strong tea16 ounces pineapple juice6 ounces orange juice concentrategrated cinnamongrated cloves2...

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Get Juiced
ApplesBeveragesLunch/snacks

Get Juiced

Ingredients: 4 carrots4 asparagus spears2 tomatoes1/4 cup cilantro1 apples1 slice fresh ginger1/2 teaspoon curry1/2...

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Blueberry and Raspberry Freeze
BeveragesFrozen dessertsSmoothies

Blueberry and Raspberry Freeze

Ingredients: 1/2 cup frozen blueberries1/2 cup frozen raspberries1/2 cup nonfat yogurt or 1/2 cup...

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Lemonade-Gramma Style
< 30 mins5 ingredients or lessBeverages

Lemonade-Gramma Style

Ingredients: 2 cups fresh squeezed lemon juice2 cups sugar syrup ( recipe follows)8 cups...

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Zesty Punch Sipper
BeveragesPineapplePunch beverage

Zesty Punch Sipper

Ingredients: 2 bottles ginger ale, chilled, 32-ounces each6 cups pineapple or 6 cups orange...

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BeveragesChocolateEggs/dairy

Iced Mocha Cappuccino

Ingredients: 1 -1 1/2 tablespoon chocolate syrup1 cup hot double espresso or 1 cup...

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Green Tea Smoothie
< 15 minsBeveragesSmoothies

Green Tea Smoothie

Ingredients: 1 green tea bags1/2 cup non-fat vanilla frozen yogurt1/2 cup nonfat milk3/4 cup...

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Cool 'n Creamy Coffee Freeze
BeveragesLow proteinSmoothies

Cool ‘n Creamy Coffee Freeze

Ingredients: 1 cup milkice cubes1 cup frozen Cool Whip Topping1 (3 1/2 ounce) packages...

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Mango Milkshakes
BeveragesEggs/dairyShakes

Mango Milkshakes

Ingredients: 6 cups cold milk6 chilled mangoes, peeled and chopped6 teaspoons sugar Directions: Mix...

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Watermelon And Mint Juice
BeveragesFruitMelons

Watermelon And Mint Juice

Ingredients: 4 cups watermelon, cubed1 teaspoon honeycrushed ice, as required4 mint leaves, chopped Directions:...

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Ice Cream Punch
BeveragesLow proteinPunch beverage

Ice Cream Punch

Ingredients: 2 quarts vanilla ice cream1 1/2 cups cold water1 (12 ounce) cans frozen...

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Light and Creamy Low Fat and Sugar Free Eggnog
BeveragesDessertEggs

Light and Creamy Low Fat and Sugar Free Eggnog

Ingredients: 4 cups skim milk1/2-1 cup Egg Beaters egg substitute1/4 cup Splenda granular3 tablespoons...

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Em and Mommy's Need It Fast Smoothie
BerriesBeveragesSmoothies

Em and Mommy’s Need It Fast Smoothie

Ingredients: 1 cup skim milk1/2 ounce fat-free sugar-free instant vanilla pudding mix ( 1/2...

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Vegan Apple Shake
ApplesBeveragesShakes

Vegan Apple Shake

Ingredients: 1 apples, sliced and peeled1/2 cup water1 tablespoon unsweetened applesauce1 dash cinnamon1/2 teaspoon...

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Mocoa
BeveragesChocolateEggs/dairy

Mocoa

Ingredients: 1/4 cup cocoa3 tablespoons sugar1 pinch salt1/3 cup water3 cups milk2 tablespoons Kahluawhipped...

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Banana Party Punch
BeveragesDessertPunch beverage

Banana Party Punch

Ingredients: 4 cups sugar6 cups water6 ripe bananas1 (46 ounce) cans pineapple juice2 (12...

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AsianBeveragesIndian

Charishma’s Vanilla Chai

Ingredients: 1/2 cup water1/2 cup milk2 teaspoons sugar3 tablespoons lipton chai tea mix (...

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Iced Banana Latte
BeveragesLunch/snacksSmoothies

Iced Banana Latte

Ingredients: 1/2 cup skim milk ( or soy milk)1/3 cup strong coffee or 1/3...

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BeveragesChocolateDessert

Godiva “Cup”puccino in the Park

Ingredients: 1 quart heavy cream1 teaspoon vanilla extract2 tablespoons confectioners’ sugar1/3 cup Godiva original...

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Strawberry Blender Smoothie
BeveragesSmoothiesStrawberries

Strawberry Blender Smoothie

Ingredients: 12 ounces oranges or 12 ounces pineapple juice1 bananas3/4 cup strawberries, sliced3 tablespoons...

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Orange Kissed Hot Chocolate
< 30 minsBeveragesFor 1 or 2

Orange Kissed Hot Chocolate

Ingredients: 2 cups milk4 ounces semisweet chocolate, chopped3 slices orange rind ( orange part...

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Huhi-La Smoothie
BeveragesPineappleSmoothies

Huhi-La Smoothie

Ingredients: 2 -4 ice cubes1 cup soft tofu or 1 cup silken tofu4 -6...

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Rachael Ray's Ice Cream Latte
BeveragesLow proteinLow sodium

Rachael Ray’s Ice Cream Latte

Ingredients: 2 scoops vanilla ice cream1 cup strong coffee, room temperature Directions: Pour coffee...

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Pineapple Celery Punch
BeveragesLow proteinPunch beverage

Pineapple Celery Punch

Ingredients: 2 cups fresh pineapple, cubed2 cups celery, chopped1/2 cup water1/2 cup fresh cilantro,...

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Cocoa
BeveragesChocolateLow sodium

Cocoa

Ingredients: 4 cups whole milk1/4 cup unsweetened cocoa powder1/4 cup sugar4 ounces bittersweet chocolate,...

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Hot Orange Spice Cider
BeveragesDiabeticVegan

Hot Orange Spice Cider

Ingredients: 1 cup fresh orange juice5 whole cloves6 cups apple cider6 bags apple cinnamon...

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Internal Detox for Glowing Skin
BeveragesBreakfastLemon

Internal Detox for Glowing Skin

Ingredients: 2 1/2 teaspoons good quality honey1 slice lemons, 1 inch1 cup hot hot...

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Cucumber Lemonade
BeveragesLow fatLow protein

Cucumber Lemonade

Ingredients: 1 cucumbers, peeled2 quarts lemonade1 cup ice Directions: Make a pitcher of your...

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Awesome Slush Punch
BeveragesLow proteinPunch beverage

Awesome Slush Punch

Ingredients: 2 (12 ounce) cans frozen orange juice2 (46 ounce) cans pineapple juice2 (12...

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BeveragesBreakfastSmoothies

Mixed-Fruit Smoothies

Ingredients: 2 bananas, chilled2/3 cup strawberries or 2/3 cup mangoes, slices1 (12 ounce) cans...

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BeveragesLow fatLow protein

Colonial Wassail

Ingredients: 750 ml dry red wine2 cups cranberry juice cocktail1 cup sugar1/2 cup water1/4...

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Bloody Mary II
< 15 minsBeveragesFor 1 or 2

Bloody Mary II

Ingredients: 1 1/2 ounces vodka1 cup tomato juice1 teaspoon Worcestershire sauce1 teaspoon horseradish sauce2...

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Mexican Frothy Hot Chocolate
BeveragesChocolateSouthwestern u.s.

Mexican Frothy Hot Chocolate

Ingredients: 2 cups milk2 ounces mexican chocolate1 ounce dark unsweetened chocolate (optional)1 pinch cinnamon1...

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Strawberry Banana Breakfast Smoothie
BeveragesShakesSmoothies

Strawberry Banana Breakfast Smoothie

Ingredients: 1 cup skim milk3 tablespoons wheat germ1 tablespoon strawberry jam1/2 cup sliced strawberries1...

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Pineberry Smoothie
BeveragesBreakfastSmoothies

Pineberry Smoothie

Ingredients: 1 ripe bananas, quartered1 cup pineapple juice1/2 cup nonfat vanilla yogurt1/2 cup frozen...

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Summertime Fruit Tea
BeveragesCitrusFruit

Summertime Fruit Tea

Ingredients: 12 cups water, divided1 1/2 cups sugar9 individual tea bags1 (12 ounce) cans...

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Peanut Butter Coffee
BeveragesLow proteinVery low carbs

Peanut Butter Coffee

Ingredients: 6 cups brewed coffee1 tablespoon peanut butter Directions: Put the peanut butter and...

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Effortless Eggnog
BeveragesLow calorieLow sodium

Effortless Eggnog

Ingredients: 1/2 gallon cold milk, divided ( 8 cups)1 (3 1/2 ounce) packages French...

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Green Smoothie
BeveragesBreakfastSmoothies

Green Smoothie

Ingredients: 1 1/2 cups fruit juice ( I like orange-pineapple)1 frozen bananas, cut into...

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Lemonade Slush
BeveragesLow proteinSmoothies

Lemonade Slush

Ingredients: 2/3 cup lemonade concentrate, partially thawed1 cup milk2/3 cup water1 teaspoon vanilla12 ice...

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Yogurt Cucumber Mint Cooler
BeveragesLow proteinVery low carbs

Yogurt Cucumber Mint Cooler

Ingredients: 1 cup plain yogurt1 cup cracked ice2 tablespoons finely diced cucumbers1/4-1/2 teaspoon crushed...

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