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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 3
Pineapple Celery Punch
BeveragesLow proteinPunch beverage

Pineapple Celery Punch

Ingredients: 2 cups fresh pineapple, cubed2 cups celery, chopped1/2 cup water1/2 cup fresh cilantro,...

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Blueberry Pineapple Smoothie
BeveragesBlueberriesSmoothies

Blueberry Pineapple Smoothie

Ingredients: 1 cup fresh blueberries1 (6 ounce) containers vanilla yogurt1/3 cup canned pineapple chunks...

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Strawberry Iced Tea Fizz
BerriesBeveragesStrawberries

Strawberry Iced Tea Fizz

Ingredients: 2 cups fresh strawberries, hulled and sliced1/2 cup sugar5 cups boiling water1 tea...

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Mexican Cafe De Olla-Decaf!
BeveragesMexicanNorth american

Mexican Cafe De Olla-Decaf!

Ingredients: 4 cups water1/2 cup dark brown sugar ( or piloncillo)4 cinnamon sticks1 tablespoon...

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Maine Sunrise
BeveragesBlueberriesOranges

Maine Sunrise

Ingredients: 1/2 glass orange juice ( I prefer Tropicana Pure Premium)1/4 cup blueberries Directions:...

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Cafe Au Lait
BeveragesDessertEggs/dairy

Cafe Au Lait

Ingredients: 1 cup milk1 cup strong coffee1 tablespoon cocoa powder1 tablespoon sugar Directions: Heat...

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Breakfast Smoothie Quickie
BeveragesBreakfastSmoothies

Breakfast Smoothie Quickie

Ingredients: 8 ounces strawberry-banana yogurt8 ounces orange juice1 frozen bananas, peeled Directions: Empty yogurt...

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Banana Bavaria Smoothie
< 15 minsBeveragesSmoothies

Banana Bavaria Smoothie

Ingredients: 1 cup cold milk1 ripe bananas, mashed1 scoop chocolate ice cream Directions: Whir...

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Banana Apple Smoothiee
BeveragesBreakfastSmoothies

Banana Apple Smoothiee

Ingredients: 1 bananas, frozen1/2 cup nonfat vanilla yogurt1 medium apples, cored2 -3 large ice...

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Eggnog for Entertaining
BeveragesEggsEggs/dairy

Eggnog for Entertaining

Ingredients: 6 large eggs, separated3/4 cup sugar3 cups milk1/4 cup Bourbon2 tablespoons dark rum2...

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Pineapple Orange Slush
BeveragesPineappleTropical fruits

Pineapple Orange Slush

Ingredients: 1 cup orange juice1/2 cup unsweetened pineapple juice2 tablespoons lemon juice2 cups crushed...

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Instant Chai Tea Mix
AsianBeveragesLow sodium

Instant Chai Tea Mix

Ingredients: 1 cup nonfat dry milk powder1 cup non-dairy powdered coffee creamer1 cup french...

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Cure-All Ginger Tea
BeveragesLow proteinVery low carbs

Cure-All Ginger Tea

Ingredients: 3 cups water3 tablespoons fresh ginger, peeled and grated1/4 teaspoon cayenne pepperartificial sweetener...

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Peach Cherry Smoothies
BeveragesBreakfastSmoothies

Peach Cherry Smoothies

Ingredients: 1 (8 ounce) cartons peach yogurt or 1 (8 ounce) cartons low-fat vanilla...

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Cappuccino
BeveragesLow proteinShakes

Cappuccino

Ingredients: 3/4 cup brewed coffee3 tablespoons sugar1 cup skim milk2 cups ice1/4 cup whipped...

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Banana Mocha Smoothie
BeveragesEggs/dairySmoothies

Banana Mocha Smoothie

Ingredients: 1 cup low-fat vanilla frozen yogurt ( or regular vanilla ice cream)3/4 cup...

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Tofu Fruit Smoothie
BeveragesSmoothiesSoy/tofu

Tofu Fruit Smoothie

Ingredients: 1 cup frozen strawberries or 1 cup peaches8 ounces soft tofu1 tablespoon flax...

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BeveragesEggs/dairySmoothies

Caramel Frappe for 2

Ingredients: 1/2 cup hot water2 -3 teaspoons folger’s instant coffee granules2 tablespoons Folgers caramel...

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BeveragesBreakfastSmoothies

Delicious Dairy Free Smoothie

Ingredients: 1 1/2 cups soymilk, vanilla1/2-3/4 cup frozen berries ( any kind you prefer)1...

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White Hot Chocolate Mix
BeveragesBreakfastEggs/dairy

White Hot Chocolate Mix

Ingredients: 1 teaspoon vanilla powder1 teaspoon dried orange zest1/2 cup white chocolate chips Directions:...

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Drambuie Strawberries
BeveragesDessertStrawberries

Drambuie Strawberries

Ingredients: 1 oranges, zest of60 ml orange juice500 g strawberries, washed and hulled60 ml...

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Carrot and Tomato Smoothie
BeveragesCarrotsSmoothies

Carrot and Tomato Smoothie

Ingredients: 4 medium sized carrots, cut into 1 inch cubes6 medium sized tomatoes, quarteredsalt1...

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AmericanBeveragesSmoothies

Orange fruity tuty delight

Ingredients: 1 cup milk1/4 cup white sugar6 ounces orange juice6 ice cubes Directions: blend...

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Pink Flamingo
BeveragesSmoothiesStrawberries

Pink Flamingo

Ingredients: 1 frozen bananas1/2 cup fresh strawberries3/4 cup pineapple juice Directions: Combine the fruit...

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Peanut Honey Milk Shake
BeveragesFrozen dessertsShakes

Peanut Honey Milk Shake

Ingredients: 1 cup milk2 cups vanilla ice cream, softened1 teaspoon vanilla1 tablespoon honey2 tablespoons...

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Strawberry Yogurt Shakes
BeveragesLow fatLow protein

Strawberry Yogurt Shakes

Ingredients: 1 (16 ounce) cartons plain yogurt1 cup milk1/2 cup honey1 1/2 cups frozen...

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Coffee-banana Smoothie
BeveragesEggs/dairySmoothies

Coffee-banana Smoothie

Ingredients: 2 small bananas, peeled,sliced,and frozen1 1/2 cups skim milk1 (8 ounce) containers low-fat...

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Frosted Strawberry Smoothie
< 15 minsBeveragesSmoothies

Frosted Strawberry Smoothie

Ingredients: 1 cup cold unsweetened orange juice1/2 cup diet Mountain Dew soda1/4 cup Splenda...

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Ginger Apple Fizz
BeveragesLunch/snacksSnacks

Ginger Apple Fizz

Ingredients: 1/4 cup apple juice concentrate1/8 teaspoon ground ginger2 cups chilled club sodaice cubes...

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Dairy-Free Hot Cocoa Mix
BeveragesChocolateVegetarian

Dairy-Free Hot Cocoa Mix

Ingredients: 3 cups soymilk powder ( I use Better Than Milk Light)3/4 cup granulated...

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Cool and Creamy Banana Split Shakes
BeveragesCherriesShakes

Cool and Creamy Banana Split Shakes

Ingredients: 1/2 cup milk1 small ripe bananas, cut into chunks10 maraschino cherries1 tablespoon baking...

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Creamy Coffee Ice Cream Brandy Smoothie Dessert
BeveragesDessertSmoothies

Creamy Coffee Ice Cream Brandy Smoothie Dessert

Ingredients: 1 liter coffee ice cream, softened but not melted1/2 cup brandyshaved semisweet chocolate...

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BeveragesEuropeanVery low carbs

Irish Coffee

Ingredients: 2 teaspoons sugar6 fluid ounces Irish whiskey ( 4 jiggers)2 cups fresh brewed...

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Rhubarb Slush
BeveragesFruitGluten Free

Rhubarb Slush

Ingredients: 8 cups fresh rhubarb or 8 cups frozen rhubarb, chopped fine4 cups water2...

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white peach sangria
BeveragesPeachesPitted fruits

white peach sangria

Ingredients: 1 (750 ml) bottles pinot grigio wine1/2 cup peach schnapps1/8-1/4 cup sugar2 cups...

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Smoothie - Quick Sob (No Dairy)
BeveragesBreakfastSmoothies

Smoothie – Quick Sob (No Dairy)

Ingredients: 1 small seedless tangelo or 1 small tangerines or 1 small oranges6 large...

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Pretty Party Punch
BeveragesLow proteinPunch beverage

Pretty Party Punch

Ingredients: 1 cup sugar2 (1/4 ounce) envelope unsweetened Kool-Aid powdered drink mix, black cherry1...

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Homemade Frappe Cappuccino
BeveragesLow fatLow protein

Homemade Frappe Cappuccino

Ingredients: 2 ounces freshly brewed espresso or 2 ounces very strong coffee7 1/2 ounces...

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BeveragesDessertEggs/dairy

Chilly Irishman

Ingredients: 3 ounces cold espresso or 3 ounces strong coffee1 ounce Irish whiskey1/2 ounce...

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Iced Tea Suitable for Diabetics
< 30 minsBeveragesFor large groups

Iced Tea Suitable for Diabetics

Ingredients: 4 lipton family-size tea bags1 regular size tea bags3/4 cup Splenda sugar substitute1/4...

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Apple Tea Cooler
ApplesBeveragesLemon

Apple Tea Cooler

Ingredients: 2 cups unsweetened apple juice2 cups strong tea4 lemon wedges (optional) Directions: In...

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Chocolate-Cherry Coffee Mix
< 30 minsBeveragesFor large groups

Chocolate-Cherry Coffee Mix

Ingredients: 3 cups sugar2 cups confectioners’ sugar1 1/3 cups non-dairy coffee creamer1 1/3 cups...

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Kiwi Energy Smoothie
BeveragesPineappleSmoothies

Kiwi Energy Smoothie

Ingredients: 4 ripe kiwi fruits, peeled and cut into pieces2 ripe bananas, peeled and...

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Huhi-La Smoothie
BeveragesPineappleSmoothies

Huhi-La Smoothie

Ingredients: 2 -4 ice cubes1 cup soft tofu or 1 cup silken tofu4 -6...

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Fancy Berry Beverage
BeveragesLow proteinPunch beverage

Fancy Berry Beverage

Ingredients: 2 quarts cranberry juice, chilled1 quart vanilla ice cream, softened1 (10 ounce) packages...

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Fruit-yogurt Energy Delight Shake
BeveragesEggs/dairyShakes

Fruit-yogurt Energy Delight Shake

Ingredients: 1 (8 ounce) containers nonfat vanilla yogurt1/2 cup canned unsweetened pineapple chunks, drained...

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Golden Silk Smoothie
BeveragesFruitSmoothies

Golden Silk Smoothie

Ingredients: 1 1/2 cups orange juice1 (8 ounce) cartons peach yogurt1 (5 1/2 ounce)...

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Iced Lime Tea
BeveragesPunch beverageSouthern u.s.

Iced Lime Tea

Ingredients: 8 cups boiling water4 orange pekoe tea bags250 ml lime cordial50 ml liquid...

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Cranberry Lime Pitcher Drinks
BeveragesLow proteinPunch beverage

Cranberry Lime Pitcher Drinks

Ingredients: 12 1/2 ounces frozen limeade concentrate4 cups white cranberry juice4 cups soda waterlime...

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Slime Smoothie
BeveragesFruitSmoothies

Slime Smoothie

Ingredients: 1 large ripe bananas, cut in chunks2 kiwi, peeled1/2 cup crushed ice3 tablespoons...

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Deluxe Iced Coffee
BeveragesDessertLow protein

Deluxe Iced Coffee

Ingredients: 2 cups brewed black coffee1 cinnamon sticksbrown sugar1 cup milk1 cup cream4 scoops...

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Rhubarb Cheesecake Smoothies
BeveragesLow proteinSmoothies

Rhubarb Cheesecake Smoothies

Ingredients: 2 cups diced fresh rhubarb or 2 cups frozen rhubarb1/4 cup water4 tablespoons...

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South American Hot Chocolate (With Chillies)
BeveragesChocolateDessert

South American Hot Chocolate (With Chillies)

Ingredients: 1 liter whole milk2 red chilies200 g waitrose continental chocolate, broken into small...

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Fruited Mint Tea
BeveragesLemonOranges

Fruited Mint Tea

Ingredients: 3 cups boiling water3 family size tea bags12 fresh mint sprigs3/4 cup sugar1/4...

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Grand Marnier Hot Chocolate
< 15 minsBeveragesChocolate

Grand Marnier Hot Chocolate

Ingredients: 1 cup half-and-half2 cups milk1/2 cup strained fresh orange juice2 slices orange zest,...

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Pineapple Pleasure
BeveragesSmoothiesStrawberries

Pineapple Pleasure

Ingredients: 1 1/2 cups sliced strawberries, chilled1 1/4 cups sliced bananas1 1/4 cups pineapple...

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Creamy Iced Coffee
BeveragesLow proteinVery low carbs

Creamy Iced Coffee

Ingredients: 1 cup brewed coffee, Chilled, made double-strength2 tablespoons confectioners’ sugar ( rounded tablespoons)3...

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BeveragesGluten FreeVegetarian

Cafe Rio

Ingredients: 4 cups hot strong coffee4 slices orange rind4 slices lemons, rind of8 whole...

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BeveragesDiabeticFruit

Orange-Spice Tea

Ingredients: 2 cups water3 inches cinnamon sticks, broken6 whole cloves2 tea bags1 cup orange...

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Berry-Banana Smoothie
BeveragesBlueberriesSmoothies

Berry-Banana Smoothie

Ingredients: 1 ripe bananas, sliced1/2 cup raspberries1/4 cup blueberries1 1/2 teaspoons honey1/8 teaspoon ground...

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