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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 3
Citrus Cocoa
BeveragesChocolateEggs/dairy

Citrus Cocoa

Ingredients: 1/2 cup sugar1/4 cup cocoa1 dash salt1/3 cup hot water4 cups milk1/2 teaspoon...

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Turtle Dove Latte
< 15 minsBeveragesFor 1 or 2

Turtle Dove Latte

Ingredients: 3/4 ounce almond syrup1/4 ounce butter rum syrup1 fluid ounce espressosteamed milk Directions:...

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Eggnog Berry Punch
BeveragesDessertPunch beverage

Eggnog Berry Punch

Ingredients: 1 (12 ounce) cans raspberry-cranberry frozen juice concentrate, thawed1 quart eggnog, chilled1/2 teaspoon...

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Lemon Sherbet Punch
BeveragesGluten FreePunch beverage

Lemon Sherbet Punch

Ingredients: 2 liters ginger ale1 (12 ounce) cans frozen pink lemonade concentrate1 gallon rainbow...

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BeveragesBreakfastFruit

Agua Fresca

Ingredients: 2 cups peeled seeded and diced ripe fruit, such as melon,pineapple,mango and/or papaya2...

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Ginger Ale
BeveragesLow proteinVery low carbs

Ginger Ale

Ingredients: 1 (12 ounce) cans club soda1 teaspoon honey1 limes, juice and zest of1/2...

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Hot Cider
BeveragesLow fatLow protein

Hot Cider

Ingredients: 64 ounces unsweetened apple juice1 1/2 cups red cinnamon candies Directions: Put apple...

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The Best Hot Chocolate Ever - No Sugar
BeveragesDessertEggs/dairy

The Best Hot Chocolate Ever – No Sugar

Ingredients: 8 ounces 2% low-fat milk8 ounces water2 tablespoons cocoa powder ( hershey’s)2 teaspoons...

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Green Tea  Spiced  Kashmiri Kahwa
AsianBeveragesIndian

Green Tea Spiced Kashmiri Kahwa

Ingredients: 4 teaspoons kashmiri green tea4 pinches saffron2 cardamoms, slightly crushed ( elaichi)8 blanched...

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My Favorite Blueberry Smoothie
< 15 minsBeveragesSmoothies

My Favorite Blueberry Smoothie

Ingredients: 1 peaches ( peeled, pitted, cubed)3/4 cup blueberries3/4 cup vanilla-flavored soymilk1/4 cup lime-flavored...

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Low Calorie Chocolate Shake
BeveragesFrozen dessertsShakes

Low Calorie Chocolate Shake

Ingredients: 1 (1/3 ounce) packet Swiss Miss diet cocoa mix1 cup ice cubes1 tablespoon...

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Harry Potter's Dragon Snot
BeveragesEnglishEuropean

Harry Potter’s Dragon Snot

Ingredients: 8 ounces Sprite or 8 ounces 7-Up soda1 scoop lime sherbet Directions: Place...

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Mocha Mix
< 15 minsBeveragesFor large groups

Mocha Mix

Ingredients: 1 cup instant chocolate drink mix1 cup non-dairy powdered coffee creamer2/3 cup instant...

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Blueberry Pineapple Smoothie
BeveragesBlueberriesSmoothies

Blueberry Pineapple Smoothie

Ingredients: 1 cup fresh blueberries1 (6 ounce) containers vanilla yogurt1/3 cup canned pineapple chunks...

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Easy Banana Smoothie
BananasBeveragesSmoothies

Easy Banana Smoothie

Ingredients: 1 bananas1 cup milkchocolate chips (optional)nuts (optional) Directions: put ingredients in blender.Blend until...

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BeveragesGluten FreeVegetarian

Cafe Rio

Ingredients: 4 cups hot strong coffee4 slices orange rind4 slices lemons, rind of8 whole...

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Pretty Party Punch
BeveragesLow proteinPunch beverage

Pretty Party Punch

Ingredients: 1 cup sugar2 (1/4 ounce) envelope unsweetened Kool-Aid powdered drink mix, black cherry1...

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Strawberry Sunshine Smoothie
BeveragesLow proteinSmoothies

Strawberry Sunshine Smoothie

Ingredients: 1 pint fresh strawberries ( or a 10-oz. container of frozen ones, thawed...

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Avocado Margaritas
BeveragesGluten FreeNorth american

Avocado Margaritas

Ingredients: 1 avocados1/4 cup fresh lemon juice2 cups crushed ice1/2 cup tequila1/4 cup triple...

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Lemonade
BeveragesFruitVery low carbs

Lemonade

Ingredients: 7 1/2 ounces 100% pure lemon juice concentrate ( or fresh-squeezed lemons)18 packets...

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White Chocolate Mocha
BeveragesChocolateSouthern u.s.

White Chocolate Mocha

Ingredients: 2/3 cup whole milk6 tablespoons white chocolate chipscoffeewhipped cream Directions: Add milk and...

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Blueberry Banana Energy Smoothie
BeveragesBlueberriesSmoothies

Blueberry Banana Energy Smoothie

Ingredients: 1 cup blueberries ( fresh or frozen)1 (6 ounce) containers low-fat strawberry yogurt...

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Watermelon Agua Fresca
BeveragesFruitMelons

Watermelon Agua Fresca

Ingredients: 4 cups watermelon, seeded, cubed, divided4 cups water2 tablespoons sugar2 tablespoons fresh lime...

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Mango Tango Protein Shake -- Smoothie
BeveragesBreakfastSmoothies

Mango Tango Protein Shake — Smoothie

Ingredients: 1 cup frozen mangoes or 1 cup fresh mango, cubes1/2 bananas1/2 cup organic...

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Charishma's Magical Kahlua Vanilla Creme Coffee
AsianBeveragesChocolate

Charishma’s Magical Kahlua Vanilla Creme Coffee

Ingredients: 1/2 cup water1/2 cup whole milk2 teaspoons sugar1 tablespoon millstone flavoured kahlua vanilla...

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Raspberry Spritzers
BerriesBeveragesRaspberries

Raspberry Spritzers

Ingredients: 1 (750 ml) bottles dry white wine1 (750 ml) bottles club soda, chilled1/2...

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Instant Hot Chocolate
BeveragesChocolateHigh calcium

Instant Hot Chocolate

Ingredients: 1 (8 quart) boxes powdered milk1 (6 ounce) jars coffee creamer ( not...

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Banana-Mocha Shake
BananasBeveragesShakes

Banana-Mocha Shake

Ingredients: 3 medium ripe bananas2 cups coffee ice cream1 cup milk ( I use...

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Pumpkin Pineapple Smoothie
BeveragesBreakfastSmoothies

Pumpkin Pineapple Smoothie

Ingredients: 1 cup pumpkin1/2 cup pineapple1/2 cup low fat cottage cheese1/2 cup orange juice1...

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North African Mint Tea
< 15 minsAfricanBeverages

North African Mint Tea

Ingredients: 8 cups water6 tablespoons decaffeinated green tea leaves ( or regular)1 cup fresh...

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Frozen Lemonade
BeveragesCitrusLemon

Frozen Lemonade

Ingredients: 1 cup fresh lemon juice ( about 6 lemons)1 cup granulated sugar4 cups...

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Hot Apple Cider Punch
ApplesBeveragesPunch beverage

Hot Apple Cider Punch

Ingredients: 1 gallon apple cider1 cup brown sugar2 teaspoons allspice2 teaspoons cloves1/2 teaspoon salt2...

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Cranberry Carrot Smoothie
BeveragesBreakfastSmoothies

Cranberry Carrot Smoothie

Ingredients: 1/2 cup cranberries1 cup baby carrots1/2 cup pineapple2 tablespoons frozen orange juice concentrate1...

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Just Peachy Iced Tea
ApplesBeveragesLunch/snacks

Just Peachy Iced Tea

Ingredients: 4 cups water4 tablespoons sugar, to taste4 tea bags1 1/2 cups peach nectar6...

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Cherry Sangria
BeveragesFruitPunch beverage

Cherry Sangria

Ingredients: 1 (32 ounce) bottles cherry juice, blend1 (6 ounce) jars maraschino cherries (...

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The Best Ever Lemonade
BeveragesCitrusLemon

The Best Ever Lemonade

Ingredients: 6 juicy lemons1 cup sugar6 cups water Directions: Scrub the lemons well and...

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AmericanBeveragesChocolate

Frosty the Snowmint

Ingredients: 1/2 cup sugar1/4 cup cocoa1 teaspoon vanilla extract1 pinch salt1/3 cup hot water8...

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BeveragesEggs/dairyShakes

Cappuccino Shake

Ingredients: 1 cup skim milk1 1/2 teaspoons instant coffee2 packages artificial sweetener2 drops brandy...

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Mocha Cooler
BeveragesLow proteinLow sodium

Mocha Cooler

Ingredients: 1 cup milk1 tablespoon instant coffee granules1 tablespoon chocolate syrup1/4 cup vanilla ice...

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Latte Macchiato - 3 Layered Coffee
BeveragesEuropeanItalian

Latte Macchiato – 3 Layered Coffee

Ingredients: 2 cups milk ( no fat-reduced product)3 tablespoons instant espresso coffee powder, heaped...

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Homemade Frappe Cappuccino
BeveragesLow fatLow protein

Homemade Frappe Cappuccino

Ingredients: 2 ounces freshly brewed espresso or 2 ounces very strong coffee7 1/2 ounces...

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The Greatest Smoothies ever!
BeveragesBreakfastSmoothies

The Greatest Smoothies ever!

Ingredients: 1 cup apple juice2 cups frozen strawberries1 large sliced bananas ( make sure...

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Banana Shake
BeveragesFruitShakes

Banana Shake

Ingredients: 1 large ripe bananas1/2 cup skim milk10 large ice cubes Directions: Put bananas...

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BeveragesEggs/dairyItalian

Iced Cappuccino

Ingredients: 2 -3 ounces espresso ( double shot)2 -3 teaspoons sugar, to taste (optional)2...

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Red Hot  Punch
< 15 minsBeveragesPunch beverage

Red Hot Punch

Ingredients: 1 cup sugar2 cups water1/2 cup decorative red-hot candies46 ounces pineapple juice6 ounces...

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Pumpkin Pie Hot Chocolate Drink
BeveragesDessertEggs/dairy

Pumpkin Pie Hot Chocolate Drink

Ingredients: 1 1/2 tablespoons cocoa powder2 1/2 tablespoons sugar1/4 teaspoon pumpkin spice1/4 teaspoon vanilla...

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Butterscotch Coffee
BeveragesLow proteinLow sodium

Butterscotch Coffee

Ingredients: 1 cup butterscotch chips, divided8 cups hot brewed coffee1/2 cup half-and-half cream5 -8...

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Strawberry Fling Smoothie
BeveragesLow proteinSmoothies

Strawberry Fling Smoothie

Ingredients: 1 cup plain yogurt3/4 cup milk1 (10 ounce) packages frozen sweetened strawberries Directions:...

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Lovely and Luscious Mug of Coffee
BeveragesBreakfastVery low carbs

Lovely and Luscious Mug of Coffee

Ingredients: 1 1/2 teaspoons taster choice gourmet roast instant coffee1 1/2 teaspoons taster choice...

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Eggless Eggnog
BeveragesVeganVegetarian

Eggless Eggnog

Ingredients: 2 1/2 cups silken tofu2 cups soymilk1 tablespoon vanilla extract1/2-3/4 cup dry sweetener2...

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Strawberry Smoothie
BeveragesBreakfastSmoothies

Strawberry Smoothie

Ingredients: 0.5 (6 ounce) cans frozen lemonade concentrate2 cups strawberries, chilled1/3 cup sifted powdered...

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Spiced Lemonade
BeveragesFruitPunch beverage

Spiced Lemonade

Ingredients: 4 -7 whole cloves1 cinnamon sticks2 cups cranberry juice3 1/4 cups water1/3 cup...

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Sparkling Limeade (Non-Alcoholic)
BeveragesLimePunch beverage

Sparkling Limeade (Non-Alcoholic)

Ingredients: 1 cup granulated sugar ( read *NOTE)1 cup water1 cup fresh lime juice...

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Iced Coffee Polish Style
BeveragesDessertEggs/dairy

Iced Coffee Polish Style

Ingredients: 1/2 cup sugar5 cups strong coffee1 cup vanilla ice cream3/4 cup vodka2 cups...

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Deluxe Banana Milkshake
BeveragesFruitShakes

Deluxe Banana Milkshake

Ingredients: 2 bananas, sliced in half2 cups milk1 drop vanilla extract1/4 tablespoon cinnamon4 ice...

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Cranberry-Lime Margarita Punch
BeveragesFruitPunch beverage

Cranberry-Lime Margarita Punch

Ingredients: 6 cups water1 (12 ounce) containers frozen cranberry juice concentrate1/2 cup fresh lime...

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Sugar-Free Cocoa Mix
BeveragesDiabeticWinter

Sugar-Free Cocoa Mix

Ingredients: 2 cups nonfat dry milk powder 1/2 cup non-dairy powdered coffee creamer 1/2...

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Blueberry-orange Whirl
BeveragesBlueberriesSmoothies

Blueberry-orange Whirl

Ingredients: 1 (12 ounce) packages frozen blueberries, unthawed or 2 1/2 cups fresh blueberries8...

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Dark Sunset (Adult Beverage)
BeveragesLow fatLow protein

Dark Sunset (Adult Beverage)

Ingredients: 1 ounce dark Creme de Cacao1 ounce coconut rum ( malibu) Directions: Layer...

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Rhubarb Lemonade
BeveragesLow fatLow protein

Rhubarb Lemonade

Ingredients: 3 cups water8 cups chopped rhubarb3 cups sugar3 tablespoons grated fresh lemon rind1...

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